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Dr. Rizwan Khan

Unani Specialist, Mumbai

Dr. Rizwan Khan Unani Specialist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rizwan Khan
Dr. Rizwan Khan is one of the best Unani Specialists in Mumbai, Mumbai. He is currently practising at Health Care Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Rizwan Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 43 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#7 Shop,Hasanabad Society, Dr.Mascranhes Road, Mazgaon. Landmark: Near Crystal Residency, MumbaiMumbai Get Directions
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My body mass is less I eat well but still my body mass can not increase much so what diet helps me get out of it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My body mass is less I eat well but still my body mass can not increase much so what diet helps me get out of it?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non vegetarian foods some of the non-vegetarian foods that help increase weight are given below: 1. Red meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: eat two portions of salmon, cod, or tuna every day. 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: eggs are loaded with protein, vitamins a, d and e.--
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My height is 5'10" and my age is 21 but weight is still only 52-53 kg. I want to gain it please help me.

BAMS
Ayurveda, Ambala
My height is 5'10" and my age is 21 but weight is still only 52-53 kg.
I want to gain it please help me.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hello sir, I want to know about how to increase energy level and fit. Please guide me.

DHMS (Hons.)
Homeopath, Patna
Hi, * go for meditation to lower down your stress * take plenty of water to eliminate toxin. * take, apple, banana, carrots, milk, spinach, regularly. * avoid junk food. Homoeo-care# @ ashawagandha q 10 drops, thrice with 2 tsfl of water. Report after a month take care.
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I want to become fat soon what are the healthy food to become fat would you suggest please.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I want to become fat soon what are the healthy food to become fat would you suggest please.
Dear patient, 1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. 2. Leafy vegetables should be restricted in your diet as they reduce appetite. 3. you should take 3 major meals a day and snacks in between. 4.Butter, margarine should be taken. 5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. 6.Try to take 1 boiled egg at every morning. 7.you should eat more food at each meal. 8. Before taking meal you can walk for sometime as it help to you feel hungrier. 9.Should take more water. Thanks...
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Hi. I have a problem of very thin chin can you gelp me to get it improved so tat it was chubby. I don't know how to put weights please help in this regard.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi. I have a problem of very thin chin can you gelp me to get it improved so tat it was chubby. I don't know how to p...
You should take butter sugar paste atleast 40 grams daily with bread or chappati. Also take soaked black raisins banana shake mango shake daily for one month.
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Hello sir I want to ask you about weight gaining process I am still 24 years old and my weight is 56kg which very low so please tell how to increase my weight.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello sir I want to ask you about weight gaining process I am still 24 years old and my weight is 56kg which very low...
Dear , appropriate weight usually depends on your height rather than your age. In order to suggest you one needs to know your height, and bmi also. Anyways, to gain weight and lead a healthy life you need to follow a well balanced diet with good amount of high quality proteins, lean meats, fish, eggs, soya products, nuts n oil seeds.
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Hello doctors. My sister is 18 years of age and college going girl. She is suffering from joint pain and getting very lower in weight. She doesnt eat properly too. Nearly 8 kgs decreased with in a month. What type of food can increase her weight. And what type of medicine and exercise she should carry on. Waiting for a remedy.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hello doctors. My sister is 18 years of age and college going girl. She is suffering from joint pain and getting very...
All problems are due to weakness. Diet, exercise along with herbal preparations will be effective in weight gaining, shaping body, fitness, maintaining stamina etc. The consumption nutritious diets along with herbal supplements are more effective in weight gain. Mental determination and attitude is also important.
24 people found this helpful
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Hello sir my problem is m not gaining weight at all and I eat enough daily and daily 2 time milk also drinks and m doing this past 2 month but still m not gaining weight so please me.

BHMS
Homeopath,
Hello sir my problem is m not gaining weight at all and I eat enough daily and daily 2 time milk also drinks and m do...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight
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I want to make my body slim. How to make a slim and fitness body, can you tell me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to make my body slim. How to make a slim and fitness body, can you tell me.
You can loose your weight by avoiding butter oil totally from your diet. Daily intake of sugar should be one tea spoon. Avoid junk food. Drink plenty of liquids. Eat plenty of salads fruits smoothy of fruits or vegetable you should take daily. Do it for one month. Call back.
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How Can I Reduce My eyes Dark spot How can I put on my weight without doing any special diet How can I will be fit life time.

Vaidya Visharad
Ayurveda, Narnaul
How Can I Reduce My eyes Dark spot
How can I put on my weight without doing any special diet
How can I will be fit li...
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk.
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Can I take enduramass or nutrigain for making me good health if yes which is good •enduramass •nutrigain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can I take enduramass or nutrigain for making me good health if yes which is good •enduramass
•nutrigain.
I suggest you natural medthod of making good health when you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 29 years old unmarried. I am a regular cigarette smoker from last 8-9 yrs. From last 30-40 days I am feeling heaviness in my chest with little pain. I feel that something has been filled in my chest. I am also feeling weakness also.

MD - Psychiatry
Psychiatrist, Chennai
I am 29 years old unmarried. I am a regular cigarette smoker from last 8-9 yrs. From last 30-40 days I am feeling hea...
The smoking might be taking toll on your lungs and heart. Stop smoking and consult a physician immediately.
1 person found this helpful
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What is the most healthy food for a girl who is under weight and who wants to gain weight?

Vaidya Visharad
Ayurveda, Narnaul
What is the most healthy food for a girl who is under weight and who wants to gain weight?
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos.  Chomp on a handful of nuts every day to increase your body weight.  Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain.  Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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Hello sir, I am from Mumbai but now living in Delhi for study purpose. I want to ask you that dis days I am feeling very tired even my body weight is also declining and whenever I travel particularly in metro Dan feeling like nausea. please help me to feel healthy again.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Include healthy diet pattern in your diet Include more fluids like coconut water, butter milk, soya milk, lemon water and fruit juices (fresh)
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How to increase height of owr body? How to increase weight of owr body? How we should take care of own heart?

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
How to increase height of owr body? How to increase weight of owr body?
How we should take care of own heart?
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. These are also helps in height increase. After 20, process of increasing height becomes slow. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana.
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My height very small and body very thin. What should I do?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
My height very small and body very thin. What should I do?
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, height, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure,For further assistance you can concern me privately.
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I am 17 year old. My weight is near 50 kg and height 5 '6' . I know weight and height ratio is not good .please help me to improve it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 17 year old. My weight is near 50 kg and height 5 '6' . I know weight and height ratio is not good .please help ...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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I'm 20 years old average body I masturbate twice or thrice a day does it cause any problems or is it okay . I feel my bone are getting weak is it true . Please help me thank you.

MBBS
General Physician, Jaipur
I'm 20 years old average body I masturbate twice or thrice a day does it cause any problems or is it okay . I feel my...
Masturbation is creating self sexual excitement to have orgasm. It is common behavior and majority of males experienced this in early life. One way it is good to relieve sexual excitement. People usually continue in adult life also. It may be safe sex way to avoid pregnancies and sexually transmitted diseases. In Some cases of sexual dysfunction masturbation is useful to know orgasm. It become problem when it disturbs your daily activity or one started doing in public. Masturbation is harmless expression till does not disturb others and daily activity. Sometimes individual feel small, loose and inactive penis it is mainly due to excessive masturbation.
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Sir I use to have 1glass of milk and a single paratha in breakfast and 1 and half paratha in lunch and 2 chapatti in evening 7 O'clock avoid external food but still my body gaining weight my weight is 75+ and age 23. What should I do now.

Advanced Aesthetics
Ayurveda, Gulbarga
Sir I use to have 1glass of milk and a single paratha in breakfast and 1 and half paratha in lunch and 2 chapatti in ...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad.
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Even after a proper night there is weight issue with my body, regular two time food (5-6chapati , rice, cereal etc ) , 2-3 eggs alternate days, still there is no increase in my weight , What should I do now!

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Even after a proper night there is weight issue with my body, regular two time food (5-6chapati , rice, cereal etc ) ...
You need to have small frequent meals at regular intervals instead of 2 large meals. Have nutrient & calorie dense foods like almond milkshake, cheese omlette, paneer paratha, til chikki, peanut chikki, cream of mushroom soup, premix, malt with cow/buffalo milk & sugar, sugarcane juice, mango lassi, banana kheer, peanut butter, rice with ghee, thicker atta-maida rotis with ghee, soyabean cutlets, chicken roll, fish fingers. Drink 3 litres water daily but avoid water consumption with or just before meals. Take 15 mins light walk before main meals to increase appetite.
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