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Dr. Rizwan Khan

Unani Specialist, Mumbai

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Dr. Rizwan Khan Unani Specialist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rizwan Khan
Dr. Rizwan Khan is one of the best Unani Specialists in Mumbai, Mumbai. He is currently practising at Health Care Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Rizwan Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#7 Shop,Hasanabad Society, Dr.Mascranhes Road, Mazgaon. Landmark: Near Crystal Residency, MumbaiMumbai Get Directions
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What should I do to gain mass? Please suggest me some protein, supplement or nutrient.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What should I do to gain mass? Please suggest me some protein, supplement or nutrient.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am not taking daily meal regularly what should I take that I can maintain my body.

BHMS
Homeopath, Delhi
Follow following diet for that Breakfast Wholegrain toast with polyunsaturated margarine2 slices toast 2 teaspoon margarine2 grain serves 10g unsaturated spread (1 serve) Baked beans½ cup canned beans1 vegetable serve Tomato1 medium tomato1 vegetable serve Glass of reduced milk1 cup (250ml)1 milk/yoghurt/cheese serve Morning break Apple1 medium1 fruit serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Lunch Wholegrain sandwich with roast beef, reduced fat cheese and mixed salad with polyunsaturated maragarine2 slices bread 65g roast beef 20g cheese 2 teaspoon margarine 1 cup mixed salad vegetables2 grain serves 1 meat and/or alternatives serve ½ milk/yoghurt/cheese serve 10g unsaturated spread (1 serve) 1 vegetable serve Afternoon break Unsalted nuts30g1 meat and/or alternatives serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Evening meal Fish prepared with olive oil Boiled rice Potato Carrots Broccoli100g cooked fillet of fish 14g unsaturated oil 1 cup boiled rice ½ medium potato ½ cup ½ cup1 meat and/or alternatives serve 14g unsaturated oil (2 serves) 2 grain serves 1 vegetable serve 1 vegetable serve 1 vegetable serve Evening snack Fruit salad and reduced fat yoghurt1 cup diced fresh fruit 100g yoghurt1 fruit serve ½ milk/yoghurt/cheese serv.
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How to over come a problem of not able to gain weight and also to over come problem of liver as not able to digest sometime heavy meal.

Vaidya Visharad
Sexologist, Narnaul
How to over come a problem of not able to gain weight and also to over come problem of liver as not able to digest so...
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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Hi I just want to increase the stamina while on bed or I want long lasting so can someone help me for the same and without any side effects.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, tk, plenty, of water to hydrate your body. Go for meditation to reduce your stress and to inculcate a strong man to be fit on the occasion. Tk, Apple, carrots, ripened mangoes, milk almonds, walnuts, pumpkin seeds, spinach. Your diet be regular, easily digestible on small intervals. .avoid, junk food, nicotine, alcohol. Tk homoeopathic medicine:@ Acid phos1000-6 pills, wkly. Report, fortnightly. Tk care.
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I am 26 year male. I am underweight just 52 kg. I eat all the things which is necessary. How to increase the weight?

BAMS
Ayurveda, Ambala
I am 26 year male. I am underweight just 52 kg. I eat all the things which is necessary. How to increase the weight?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Sir, when I use to run I generally get tired and started breathing fast and I cough. What can I do stop this? please help.

MD - Pathology
General Physician, Amritsar
Build up your stamina gradually. Start with shorter distances and increasing day by day. Be regular in your practice, frequent breaks will make your previous efforts useless. Take a high protein diet and drink plenty of water.
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I am feeling very tired and weak from past 7 days. Also lil dehydrated. I am female age 25 years. Pls advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Eat balanced food,go for a walk,ensure atleast 8 hours of sleep,drink plenty of water,get your thyroid levels and sugar levels checked.
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Have very low weight m try many doctors many medicine but not effect suggest me any good medicine.

Vaidya Visharad
Sexologist, Narnaul
Have very low weight m try many doctors many medicine but not effect suggest me any good medicine.
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.
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I am feeling kind of exhausted and sleepy by doing very less physical work, but I do study for 3-4 hours per day. please tell me how to increase my stamina ?

MBBS, cc USG
General Physician, Gurgaon
I am feeling kind of exhausted and sleepy by doing very less physical work, but I do study for 3-4 hours per day. ple...
Hello, I am giving you health tips 1. Take nutritious diet 2. regular physical exercise 3. Meditation and yoga practice 4. good sleep 5. limit toxin exposure 6. say no to addiction 7. Make good social circle
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Please suggest if it is important to have protein supplements once we hit the gym. I do not plan to gain muscle. But loss weight and tone up my body.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Please suggest if it is important to have protein supplements once we hit the gym. I do not plan to gain muscle. But ...
1. Eat natural foods. 2. Avoid supplements. 3. Nature foods provides enough nutrition to cover your exercises.
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I had an operation of eye (before 15 yrs) & operation of testis (before 3 yrs). Now the question is can I join the Gym training? I asked this question b'coz I have heard that the person who has passed from operations should avoid lifting heavy weights & doing workout.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I had an operation of eye (before 15 yrs) & operation of testis (before 3 yrs). Now the question is can I join the Gy...
Dear Lybrate user, You an join gym. But do not lift the weight. You may also go for jogging or walking for 45 minutes daily instead of joining gym.
1 person found this helpful
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I am lean man. How to fat making in my body? Please telling your advice and take any some food items.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I am lean man. How to fat making in my body? Please telling your advice and take any some food items.
1) punarnawa mandoor 2/2 tab afer meal. 2) ashwagandha powder 2tsf with milk in night. 3) food. You can include banana shake in breakfast daily.
2 people found this helpful
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Hii. Sir, I want to increase my weights and heights in minimum time because I Have to join arm force so please suggest me. Thank you!

BHMS
Homeopath, Chennai
Hii. Sir, I want to increase my weights and heights in minimum time because I Have to join arm force so please sugges...
The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth. b. Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. Homoeopathic medicine stimulates the pituitary gland to increased production of natural level of growth hormones, which causes growth of the cartilaginous portions of the vertebrae and the long bones. 2. Cartilages Growth Al though most of your bones can`t grow any longer after puberty, the articular cartilages that connect many bones can still grow thicker. Besides the distal potion on each vertebrae, the distal end of Femur and the proximal end of Tibia each can grow up to an inch, which gives another 2 inches extra height. 3. Spinal Column Extension The Spinal column in upper body contributes significantly to r height because it accounts for 35% of total height. One important component of the spine is inter-vertebral discs. These discs are located between each of 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people. The thicker the discs, the longer your spinal column is and the taller you become. Homeopathic medicine allows your height by expanding the discs and lengthening your spine. Recent scientific research has proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified. This is because besides the length of the femur bone, tibia bone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height. A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services
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Hi, Can someone help me with a budget nutrition plan please? I am a college student and have been bodybuilding since 4 years to cut fat. The last bit of it just won't go and my parents have prohibited me from using supplements. for increasing muscle. Any sort of guidance would be welcome. Also I'm an endomorph body type. Thanks and advance.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
Hi, Can someone help me with a budget nutrition plan please? I am a college student and have been bodybuilding since ...
Don't worry you can loose your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight loss with the diet charts I give. Kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style. You can loose 3-5 kgs in a month with my charts and you will not be hungry whole day. Take appointment for online consultation, I will help you with this regard. It's budget plan only for 3 months it's 2000rs.
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I want to increase my weight. So can you tell me wht to do and wht diet should I take. Any steroid will be better to take or any multivitamin suggestions.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I want to increase my weight. So can you tell me wht to do and wht diet should I take. Any steroid will be better to ...
Hi lybrate-user, If you are trying to gain weight, make sure that you are doing it in a healthy way. To gain weight you must consume simple foods for weight gain, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. You must eat natural and simple foods for weight gain. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.
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I am very. Slim. Why. I am. 24. Age. But. My. weight before 5 years 50 KG. Why my. weight is not. Growing. Please. Suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very. Slim. Why. I am. 24. Age.
But. My. weight before 5 years 50 KG. Why my. weight is not. Growing. Please. Su...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I am 31 age having ringworm that affects the groin and thighs from last 10 years. Consulted drs and taken medicine for 2-3 years but once medicine stop ringworm come back. What I should do now ?

MD - Medicine, MBBS
Cardiologist, Panchkula
Ring worm is treatable. I do not know which medicines you have taken and for how long. Medicines in this disease have to be taken for longer periods. First of all it is essential to know if it is definitely ringworm.
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Sometimes I loose control of myself and get very aggressive. I feel insanely angry and at the same time I've this urge to just shut all the thoughts and not let the situation go out of hands. In this time I tend to do stuff that I regret later or at times instantly. I end up hurting the people I care about the most. Also sometimes it happens and I don't remember any of it. It even the reason for which it happened . Tired of feeling guilty and hopeless in a way for not being able to help it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
The fact that you remember being unnecessarily aggressive or angry at someone against your will suggests that you have an issue of impulse control. Your submission that you feel guilty of your actions just reiterates the same thing. Most of the times it is untreated and long standing stress and anxiety which leads to such problems but it would be more appropriate if you conuslt a psychiatrist in your vicinity for a complete evaluation and management. You may consult me for any further queries or online assistance for the same.
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