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Dr. Rizwan Khan

Unani Specialist, Mumbai

Dr. Rizwan Khan Unani Specialist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rizwan Khan
Dr. Rizwan Khan is one of the best Unani Specialists in Mumbai, Mumbai. He is currently practising at Health Care Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Rizwan Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 27 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#7 Shop,Hasanabad Society, Dr.Mascranhes Road, Mazgaon. Landmark: Near Crystal Residency, MumbaiMumbai Get Directions
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Sir. Mai apne weight ko le k bht preshn hu please mjje koi achi advice deden ya phr koi medicine ati ho weightloss k wo bta den?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Sir. Mai apne weight ko le k bht preshn hu please mjje koi achi advice deden ya phr koi medicine ati ho weightloss k ...
hello saman, firstly u don't take tension .u will start luke warm water with lemon juice early morning.take luke warm water before and after meals. do brisk walk daily. take high fiber diet . take plenty of fruits. have small and frequent meals. don't skip your meals. don't skip your breakfast specially.
1 person found this helpful
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I have gas problem. Its started from past 10-12 years. Some time its painful. I m 28 years old am thin and my weight is 50 kg. That's why I couldn't gain my weight because many times I can't eat my dinner. What can I do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have gas problem. Its started from past 10-12 years. Some time its painful. I m 28 years old am thin and my weight ...
You should have 73 kg.Do regular exercise like yoga,push ups,weight lifting and other muscle building exercise.Drink lots of water but not just before or during meals. Eat small amount of foods more frequently.Do not skip meals.Maintain a proper timing.Take skimmed milk.Use weight gainer nutritional supplements.Avoid fast foods,junk foods,processed foods.No spicy foods.Use small amount of healthy fats in cooking.Take lots of dense fruits,vegetables.Take fruits specially citrus fruits.Use extra refined foods with unrefined foods.Eat more protein in diet.Take nuts,seeds as snacks.Avoid smoking,alcohol.Take quality sleep.These will be helpful.
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My grandfather 75 years old has generalised weakness .prescribe some health tonic?

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Dasamoolarishtam 25 ml +25 water with one dhanwantharam gulika twice in a day after food. 1 spoon chyavanaprasam at bed time along with one glass warm milk.
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I have been severely underweight. My weight is too less according to my height. I am always maintain a good food as possible but that food is not been transferred to a good nutrient food and I am not benefited for that food what to do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have been  severely underweight. My weight is too less according to my height. I am always maintain a  good food as...
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apittite by working out daily for atleast 30 mins.
1 person found this helpful
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I want to wake up early in the morning for doing exercise, jogging etc. But I fails. please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to wake up early in the morning for doing exercise, jogging etc. But I fails. please help me.
Don't worry. Increase your willpower, just imagine what all benefits can exercising and jogging will give you. Set your alarm and as soon as it rings just get out of the bed immediately. Do this for 21 days and it will become your habit.
1 person found this helpful
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I am 21 male, I am unable to gain wait after proper eating and sleeping, I am 5'8 and 55 kg weight, and I also have pain in lower back. What should I do to gain weight and remedy for back pain. Thank You.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 male, I am unable to gain wait after proper eating and sleeping, I am 5'8 and 55 kg weight, and I also have p...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
2 people found this helpful
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I am very thin. I am soo lazy. I have no energy to do any work. I can't do any hard work. I can't digest anything. Too much Gastrology problem. I am suffering to much quick fall problem since many yrs. Whenever I want to sex my wife within a few second Harmon fall and I can't do 2nd time. And also whenever I masturbate also quick fall within 10 second. Pls give me suggestion.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am very thin. I am soo lazy. I have no energy to do any work. I can't do any hard work. I can't digest anything. To...
Hi Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning. Take pranacharya heman syrup 2-2 tsf twice a day. Take pranacharya heman capsule 1-1 twice a day.
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I am very thin my body mass index is very low. I want to gain weight. I want to gain at least 10kgs from now. Please advise me.

BHMS
Homeopath, Delhi
I am very thin my body mass index is very low. I want to gain weight. I want to gain at least 10kgs from now. Please ...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
1 person found this helpful
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I'm a cricket player and I'm getting tired so quickly, so I'm not able to play well. Give me a solution.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
To improve performance it's very important to be careful about food choices during pre, intra and post work out. I would suggest you to discuss your lifestyle and specific food choices for intense physical activity so to guide you in a better way.
1 person found this helpful
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What should I do to gain lean muscles.? Shall I go for protien supplements or daily diet can fulfill my need?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What should I do to gain lean muscles.? Shall I go for protien supplements or daily diet can fulfill my need?
Hye, thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
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Hello sir, I am suffering from appetite problem means if I would have my lunch once then I wouldn't feel hunger then and this is effecting my health. So, requested to suggest me what to do getting over from this problem. I am a under weight guy so, please suggest me how can I increase my weight.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Hello sir, I am suffering from appetite problem means if I would have my lunch once then I wouldn't feel hunger then ...
This may be due to seasonal change. Have more fibre and good nutrition. Consult dietician for weight gain.
7 people found this helpful
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Hi. I am married for 5 years and I have a 3.5years old kid. I have tried out Al home remedies and some nutritional powders as well but didn't find any weight gain. How do I increase my weight?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi. I am married for 5 years and I have a 3.5years old kid. I have tried out Al home remedies and some nutritional po...
I advice you include protein rich food in your diet and like soyabean, egg, milk and milk products combination of cereals and pulses, sattu with milk, sprouts and take heavy breakfast.
2 people found this helpful
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I am facing dry throat from last two days and feel same issue before one month also. At that time I took some medicine and it was quired. What may be the cause for dry throat coming repeatedly? Is it because of smoking then how serious is the stage.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am facing dry throat from last two days and feel same issue before one month also. At that time I took some medicin...
First of all stop smoking immediately. Try to do hot water gargles with 5 gram taatri in it. Taatri is available easily in general stores. It is a hindi word and it is used as medicine to cure all throat problems. At night before sleeping, put half teaspoon turmeric in luke warm water and drink it. The symptoms with you are telling may be a throat cancer, I am not sure because it is just a symptom but you have to be cautious and stop smoking immediately. Start doing pranayama in morning. If you don't have kidney stones or gallbladder stones then you can start eating 1 gram of limestone in hindi it means choona. Choona will cure all the damages done by smoking or drinking.
1 person found this helpful
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I am 27 years of age and I am too much tensed about my health because I am too weak from my body what I hv to do I think its make me a problem for my marriage.Please tell.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am 27 years of age and I am too much tensed about my health because  I am too weak from my body what I hv to do I t...
Hello, sorry to hear about your anxiety. While you are anxious about your body being weak, and due to which you feel that it is causing strains in your marriage; I wonder if you are able to seek professional help in delhi, or else a practitioner online can help you deal with your anxiety right now. As there won't be an one line answer to the problem. For now, you can shift your focus from being too weak, to finding alternatives where you eat well, and follow a diet plan, along with proper professional guidance. So it will be really recommended if you are able to take professional help at this point of time. Regards.
1 person found this helpful
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Hi, My body pains and dullness in body from 1 week. 4 months ago I had checked my blood due to some illness. In that report my HB was very low that is 6% and iron was 13%. That's it. I don't have fever or cold until today. Please advise.

MBBS
General Physician, Mumbai
To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc
2 people found this helpful
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I'm 16 year old. My weight is around 80 kgs. I gym regularly. My body weight dropped from 84to 75 and increased again. Can you pls give me a diet plan. Im vegetarian. We prepare chapathi regularly at home. And sabzi too. I take two chapathi for lunch. And sometimes I don't take anything. I take green tea too. I'm very worried. I strictly need a diet plan. I'm eating corn flakes at the moment every morning. And two cups of green tea. Per day.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I'm 16 year old. My weight is around 80 kgs. I gym regularly. My body weight dropped from 84to 75 and increased again...
Hello- Follow these regimen to reduce your weight- 1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. 2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. 4. Choose weight loss-friendly foods. 5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help. 6. Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%. 7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. 8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. 9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works. 10. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
4 people found this helpful
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Hi I am 20 years old. My body is perfect and slim but my face is getting so fatty from 2 months. Now I look so fatty on my face. My diet is good and I drink a lot of water. please help me.

BHMS
Homeopath, Faridabad
Hello, follow Baba Ramdev's facial exercises to burn facial fat.search it on you tube and do properly. Thanks.
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Does weight increases after donating a kidney? I donated a kidney 5 months ago and have gained 6 kgs.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, There is no relation between kidney donation and weight gain. There are chances due to over consumption of calories or reduced exercise after kidney donation.
2 people found this helpful
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I am too thin since 8 years. Why my body has not developed even though I had taken better nutrition food. Suggest me with the best answer to develop my body to Good physic.

BHMS
Homeopath, Faridabad
I am too thin since 8 years.
Why my body has not developed even though I had taken better nutrition food.
Suggest me ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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