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Dr. Ritu Shah

Physiotherapist, Mumbai

Dr. Ritu Shah Physiotherapist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ritu Shah
Dr. Ritu Shah is one of the best Physiotherapists in Mumbai, Mumbai. She is currently practising at Ritu Shah Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Ritu Shah and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ankur, T.P.S Road,orivali East, MumbaiMumbai Get Directions
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My latest mri Grade 2 horizontal medial meniscus tear in posterior horn of body not extending up to surface ,PD hyper intensity signal showing irregularities showing partial acl tear accompanied mild buckling of pcl with normal signals , how long my knee survive ,which activity to do and which to forbid can my knee survive next 30+ years without surgery.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My latest mri Grade 2 horizontal medial meniscus tear in posterior horn of body not extending up to surface ,PD hyper...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected ar
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From last few days I have a back problem, probably weakness is the problem. I don't know how to cope up with this. Please help me out. Thanks and regards Shahnaz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
From last few days I have a back problem, probably weakness is the problem. I don't know how to cope up with this. Pl...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I am suffering for severe lumbar spondylitis. What should I do. I am unable to sleep the whole night. Shooting pain in my left leg, from hip to toe.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering for severe lumbar spondylitis. What should I do. I am unable to sleep the whole night. Shooting pain i...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist use firm hard and even mattress for sleep best wishes.
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I am a 16 years old boy. I have a small pain in tip of right thumb. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 16 years old boy. I have a small pain in tip of right thumb. What should I do?
Hi apply cold water fomentation thrice a day for 5 days. If still you don't get relief see a physiotherapist for wax bath and joint mobilization.
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I am 49 years old female staying in a hostel, I am a diabetic under control, I suffer from occasional upper back pain and may be once in 2-4 months I feel aflutter in my chest when I lie down please help?

BPTh/BPT
Physiotherapist, Mumbai
I  am 49 years old female staying in a hostel, I am a diabetic under control, I suffer from occasional upper back pai...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am 33 years old male I have backache problem.What can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 33 years old male I have backache problem.What can i do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem.If no relief in 4_5 days,then contact me again.
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I am 28 years old female I have a knee pain from past 4 years. Now I am using ointment for this suggest me a doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda, Delhi
I am 28 years old female I have a knee pain from past 4 years. Now I am using ointment for this suggest me a doctor.
Start taking chia seeds 1 tsp daily with water. Add raagi aatta 1 tsp daily in your chapaati. Take walnuts and almonds soaked overnight in emptystomach. If you are overweighted try to loss your weight. It will lessen your problem.
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Doctor I am 20 years old and I have a problem of back pain since from 2-3 months And I use Dr. Ortho oil for my back pain but no relief And I also go gym from 1 year but the back pain is from 2-3 months before what precautions I should take and what I should eat for strong bone.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Doctor I am 20 years old and I have a problem of back pain since from 2-3 months And I use Dr. Ortho oil for my back ...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My back has got stiffened for 2-3 years so there is a big problem in walking and running and it pains when I go to sleep so please help me what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am getting pains in my knees and leg fingers when working for long hours so please provide me a solution for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am getting pains in my knees and leg fingers when working for long hours so please provide me a solution for this.
Homoeopathic medicine------------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.-------- vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daily and exercise regularily.
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Sir I am 38 year old and have upper back pain I got relief by taking evion lc tablet. Please advice complete cure

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I am 38 year old and have upper back pain I got relief by taking evion lc tablet. Please advice complete cure
Do Take balanced diet and hyderated Do regular stretching and Strengthening and postural and breathing exercises for about 30 minutes regularly Best Wishes
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I am 28 years old man and suffering from back pain since one month. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old man and suffering from back pain since one month. Please advise.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Dear sir My name is deep. My problem in my back bone. My backbone is very pain when I do work in field. please tell me best solution. Thanks.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
Dear sir
My name is deep. My problem in my back bone. My backbone is very pain when I do work in field. please tell m...
Dear Deep, You can use hot water fomentation and should get started with back muscle strengthening and abdominal muscle strengthening exercises. Avoid forward bending activities. Get atleast started with these. Do write to me if needed any further help.
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What is the reasone of leg panning of my wife in her 1st month of pregnancy?

MD - Maternity & Child Health
Gynaecologist,
It is leg cramps. Give her dry fruits and lots of fluids. Stree woman health care centre bangalore
2 people found this helpful
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I always have some pain in joints of my right wrist. My age is 26.

MPT - Orthopedic Physiotherapy, Certificate course in sports taping , Certificate course in Manual therapy , BPTh/BPT
Physiotherapist,
Hi, I am Dr. Dhanajeyan pt, chief physiotherapist at spectrum physio centre in bangalore. You can drop your details in the private questions where by we can help you more. Ice packs for 5 mins and use a wrist support, if you are at desk job check your keyboard height.
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I have body pain and back pain all the time. I am taking Clonazepam 2 mg, Alprazolam 0.25 mg and Propranolol 10 mg for depression. Kindly suggest me the best treatment for depression Sudhir S.N.Lal 9557065186.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have body pain and back pain all the time. I am taking Clonazepam 2 mg, Alprazolam 0.25 mg and Propranolol 10 mg fo...
Back 7 Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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He is 40 years old. Having high cholesterol. Too much joint pain. Not able to wake up early morning. Suggest some medicine to cure it. He is not take wine neverit.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
He is 40 years old. Having high cholesterol. Too much joint pain. Not able to wake up early morning. Suggest some med...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days
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I am suffering from back pain since 3 days what is the remedy for that?

MS - Orthopaedics, MBBS
Orthopedist,
I am suffering from back pain since 3 days what is the remedy for that?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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What should I do for dactylytis and plantar fascia when corticosteroid inj has failed and I have hypertension and ankylosing spondylitis?

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Hello Sayar , Few home remedies for Plantar fasciitis are - 1. Exercise is very important . 2. Soaking of feet in warm water containing epsom salt . 3. Application of gives instant relief from pain and swelling. These majors will help you to reduce your pain to some extent . For permanent homeopathic solution you can contact me. Regards, Dr. Heena
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