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Dr. Ritu Shah

Physiotherapist, Mumbai

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Dr. Ritu Shah Physiotherapist, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ritu Shah
Dr. Ritu Shah is one of the best Physiotherapists in Mumbai, Mumbai. She is currently practising at Ritu Shah Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Ritu Shah and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ritu Shah Clinic

Ankur, T.P.S Road,orivali East, MumbaiMumbai Get Directions
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I am 38yrs old woman. I have problem in my knee since childhood. My patellas are dislocated and as doctors told in childhood ligaments are also loose. As a result often the patella used to get twisted and I used to fell down and after that it was tremendous pain. The same problem persists today also. As I gained weight after birth of 2 children, the pain is now unbearable. Doctor suggested some physiotherapy for temporary relief in my childhood. What is the permanent remedy for this problem?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have daily shoulder pain can you explain me any reason for this pain a pain in my shoulder can you please explain for what reason.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), T.T.C.M Yoga
Ayurveda, Navi Mumbai
I have daily shoulder pain can you explain me any reason for this pain a pain in my shoulder can you please explain f...
Dear Lybrate User, There are so many reason for shoulder pain. it may arise from the shoulder joint itself or from any of the many surrounding muscles, ligaments or tendons. Shoulder pain that comes from the joint usually worsens with activities or movement of your arm or shoulder. Shoulder pain that arises from another structure is called referred pain. Referred shoulder pain usually doesn't worsen when you move your shoulder.Most common cause for shoulder pain is Frozen shoulder.In younger age group is prone for this complaint.in many patients, cold exposure and at night time, the stiffness worsens. so we need to rule out exact cause behind this and according that you need to take proper treatment . for further clinical assistant kindly revert back to me Thank you
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I have a torn ligament. Will it be correct to go for orthopedic surgeons or what else?

BPTh/BPT
Physiotherapist, Hyderabad
Dear Mr Avirat, the answer to the question you pose depends upon the severity & degree of tear your ligament has undergone, in cases where the tear is bad , surgery alone at the earlist without much linger can help you achieve optimal outcome, pls do consult your Ortho surgeon , do not have an iota of thought that anything else may help if the tear is severe, because surgery alone has proved to be the best way to restore you back to fittness if the tear is severe & limiting your daily activity & restricting your lifestyle
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Hello sir, my age is 20 nd I hv back pain problem vry much. This problem I cnt sleep at night continuously my back is paining me. please give me some medicine or other advice sir.

BHMS
Homeopath, Ludhiana
Hello sir, my age is 20 nd I hv back pain problem vry much. This problem I cnt sleep at night continuously my back is...
Take arnica 30 thrice a day. Take five phos 6x five tablets tds. If after exertion pain increase you can take bryonia 200 once a week. After one week please inform
4 people found this helpful
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I am 40 year old female and I have severe knee pain since 6 months I had consulted to doctor but no use I am suffering from severe knee ache.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am 40 year old female and I have severe knee pain since 6 months I had consulted to doctor but no use I am sufferin...
Avoid stairs and prolonged knee bending. Start physiotherapy. Reduce weight (avoid sugar or food with added sugar, rice and wheat). Consult arthroscopy surgeon.
1 person found this helpful
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My foot heel pains too much in the morning. And its specially very hard to feel in the cold days I do not get any relief even after visiting doctors of my region. What should I do? Please help.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
My foot heel pains too much in the morning. And its specially very hard to feel in the cold days I do not get any rel...
You are probably suffering from plantar fascitis. It is a self limiting disease. Do hot saline bath three time's daily. Put sponge under your heels. You can try ultrasonic vibrations.
5 people found this helpful
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I'm 23 years old I have leg pain last 6 month. I'm working women in IT sector from chennai. Please give the correct solution for my problem. Thank you.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'm 23 years old I have leg pain last 6 month. I'm working women in IT sector from chennai. Please give the correct s...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also low blood levels of either calcium or magnesium directly cause cramps. Pleas check you calcium and magnesium levels. Best wishes.
1 person found this helpful
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I am 28 year female I have upper back pain from 15'20 days and sever neck pain I have done many things and take medicines from very good drs but did not get any relief please suggest me some good remedies at home or something else please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am 28 year female I have upper back pain from 15'20 days and sever neck pain I have done many things and take medic...
Take Diet- rice, wheat,moong (green gram), kulatha (horse gram), Til (sesame), Cows ghee, Parwar, louki (white gourd), anar (pomegranate), garlic, milk Lifestyle-gentle massage with medicated oil, fomentation,rest Avoid- Diet -barley, chana,mutter, karela,supari, jamun,dried or frozen meat, stale food, pungent food, chilled water Lifestyle- stress, keeping late nights, curbing of natural urges, excessive sexual activity, exposure to dry n cold air Care - Appropriate rest necessary, avoid prolonged rest, always maintain a good posture, weight to be kept under control, avoid lifting heavy objects, repeated bending & twisting Indulge in moderate exercise or yogasanas under supervision, Avoid any jerks during exercise, or any physical activity, Avoid exercise if The pain increases with it, Normal activities to be increased gradually, Avoid extremely soft beds, Use appropriate pillow as well as bed to Balance The posture during sleep. Fomentation with hot pads or hot water bag. Yogasanas- Parwatasana, Bhujangasana, shawasana, uttanpadasan, Suptavajrasana, Ardhamatsyendrasana.
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
Ignoring the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders may lead to some serious problems.
1 person found this helpful
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