Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Ritesh Nazareth

DNB, Diploma In Orthopaedics (D. Ortho)

Orthopedist, mumbai

13 Years Experience  ·  600 at clinic
Dr. Ritesh Nazareth DNB, Diploma In Orthopaedics (D. Ortho) Orthopedist, mumbai
13 Years Experience  ·  600 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ritesh Nazareth
Dr. Ritesh Nazareth is one of the best Orthopedists in Kalina, Mumbai. Doctor has been a practicing Orthopedist for 13 years. Doctor is a qualified DNB, Diploma In Orthopaedics (D. Ortho) . Doctor is currently associated with Nazareth Orthopaedic Clinic in Kalina, Mumbai. Book an appointment online with Dr. Ritesh Nazareth on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DNB - National Board,New delhi - 2010
Diploma In Orthopaedics (D. Ortho) - College of Physicians & Surgeons,Mumbai - 2004
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Bright Apts,Kalina Kolivery Road,Kalinamumbai Get Directions
600 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Ritesh Nazareth

Your feedback matters!
Write a Review

Feed

Osteoarthritis in Old Age - How It Can Be Prevented?

DNB, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Mumbai
Osteoarthritis in Old Age - How It Can Be Prevented?

Are you aware of a disease called osteoarthritis that is more likely to develop in case you are aging? Osteoarthritis is a disease, which affects the joints of your body. It occurs when the cartilages that protect and cushion your bones break down, causing swelling and pain, and may make you immobile. The chances of developing osteoarthritis increase with age as your cartilages start breaking down. Women who are beyond menopause are at a higher risk of getting this disease as they do not produce estrogen, which is essential for bone growth. There are several precautions you should follow for the prevention of osteoarthritis, especially if you are aged. They are as follows:

  1. Manage your occupational risks
    • Certain jobs involve repetitive motions, which cause stress on your joints.
    • If your job or occupation involves a lot of lifting, twisting, kneeling, and walking, you should consult a doctor.
  2. Exercise
    • It is important for you to undertake exercises of low impact, which is very crucial for improving joint health, even if you are aging.
    • You should choose activities that involve strength training along with stretching and aerobic exercise.
    • Regular exercise helps in the slowing down or prevention of osteoarthritis. It helps you in maintaining healthy joints, reducing fatigue and pain, increasing your bone and muscle strength, and relieves stiffness.
  3. Maintaining a healthy body weight
    • Excess weight is a primary risk factor for osteoarthritis, especially if you are aged. It cxauses extra stress on your joints that boosts the deterioration of your joint cartilage.
    • If you are obese and overweight, your chances of developing osteoarthritis are more. Hence, you should lose extra weight for improving the symptoms.
  4. Rest
    • Although exercise is important for keeping your joints and muscles healthy, you should avoid overdoing them.
    • Have a balanced lifestyle, and when your joints become achy or swollen, give them a break.
    • Abstain from using your swollen joint for at least 12 to 24 hours after experiencing them. Letting your injured joint rest helps in reducing your risk of osteoarthritis.
    • Fatigue increases pain in osteoarthritis patients, and hence you must sleep properly.
  5. Control your blood sugar
    • Diabetes is considered to be an important risk factor for osteoarthritis in aged individuals.
    • High glucose levels may boost the formation of molecules that make your cartilage stiff.
    • Diabetes also triggers inflammation, and promotes cartilage loss.
    • It is important for you to keep your diabetes and blood sugar levels under control for preventing osteoarthritis.

In spite of no specific cure for osteoarthritis, there are several ways of preventing and managing its symptoms. It is very important for you to maintain a healthy lifestyle and a balanced diet, and also to try and keep away from becoming obese.

You found this helpful

Lower Back Pain - Treatment And Care Procedures!

DNB, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Mumbai
Lower Back Pain - Treatment And Care Procedures!

Back pain is a common source of pain, which can be acute, subacute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain, middle back pain, lower-back pain or tailbone pain.

 

Lower back pain is a type of back pain, which affects the lower back portion of the body. It may occur from arthritis or due to sudden jerking during movement. Lower-back pain may cause serious discomfort and aching and may disable a person from moving about. It should be treated and cared for properly.

 

Here are several treatments and care procedures for lower-back pain:

  1. Take some rest: Most people who get lower-back pain get obsessed with it and end up getting MRI scans, x-rays done and take injections without recognizing the intensity of the pain. It is advised not to rush into the matter. A simple way to cure the pain is by resting. 90% of lower back pains resolve by themselves in 6 weeks and so you must give your back a break instead of taking medical action and give your back some to heal.

  2. Pills: Sometimes, a lower back pain can suddenly become severe. In this case, you should intake anti-inflammatory pills such as ibuprofen or naproxen. These pills will help you ease the pain. However, you should not take them for more than ten days at a stretch as continuous pill consumption can cause side effects.

  3. Hot & cold compress: Apply a bag of frozen peas or an ice pack to the affected area in your lower back for 48 hours after the pain appears. Every session should be about of 20 minutes and you should take several sessions each day. After two days, repeat the same procedure using a heat pad. The cooling procedure shuts down your blood capillaries, reducing the flow of blood to the affected area. The swelling is then eased. The heating, on the other hand, loosens tight muscles and helps to increase blood circulation.

  4. Replace your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of experiencing lower-back pain. If you sleep on a medium-firm mattress, your chances of getting lower-back pain are less. In case your mattress is sagging or is very old, you should replace it.

  5. Acupuncture: When your lower-back pain is very severe, you can take acupuncture injections, which provide efficient pain relief. The injections change the way your nerves react and inflammation gets reduced.

 

Lower-back pain is likely to cause great discomfort and trouble. You will be unable to carry out your daily chores because of the pain. Therefore, proper treatment and care are required for lower-back pain. If you wish to discuss about any specific problem, you can consult an orthopedist and ask a free question.

You found this helpful
View All Feed

Near By Doctors

89%
(77 ratings)

Dr. Hardeek N Ghundiyal

Fellowship in Knee Replacement, D.N.B. (Orthopaedics) , MBBS
Orthopedist
NuLife Hospital, 
200 at clinic
Book Appointment
90%
(974 ratings)

Dr. Lokesh Sharoff

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist
Niron Hospital, 
250 at clinic
Book Appointment
92%
(14 ratings)

Dr. Rakesh G. Nair Nair

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist
Zen Multi Speciality Hospital - Chembur, 
1000 at clinic
Book Appointment
86%
(48 ratings)

Dr. Pranav Rathi

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist
Dr. Pranav Rathi's Ortho-Clinic, 
200 at clinic
Book Appointment