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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
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Treatment Of Female Sexual Problems
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Sr I am suffering from huge amounts of hair fall and due to which I lost half or more than half of ma hair in summer due to excessive sweating from hair a wet white layer deposit on my hair n in cool weather I use to loss ma hair due to dandruff n ma dandruff could not be seen from outside n itching also occurs could this be treated n I could gain ma lost hair due to which hair lining Ar visible.
How to loose weight from 67 to 60. Also Pls help me regarding my breasts problem, as there is some milky discharge for 5-6 days only, not every month but alternatively. Its since one year. There itching also in d breast during this discharge. What tests could be done for it. Pls let me know.
I m a beta thalassemia person. And my body colour is getting yellowish day by day. Is there any natural way to overcome this? And also since few months my chest is paining.
I am 25 years old boy, but my weight is 60. Is it ok or not. If no how I gain my weight please suggest me.
The natural fat content in ragi is lower than all other cereals. Also, this fat is in its unsaturated form. Thus, substituting it for wheat and rice is a good choice for people trying to lose weight. It also contains an amino acid called tryptophan which reduces appetite.
Brown rice is low in energy density.
This means that brown rice can make one feel full while consuming fewer calories. Its water and fiber components make it low in energy density. It will help lose weight as it makes one eat less since it fills one up fast.
Brown rice is rich in fiber.
Fiber aids in good digestion. This translates to regular bowel movement which helps to consistently dispose of what has been eaten. It also optimizes the metabolic function which is beneficial if one is losing weight. Brown rice stabilizes the digestion and prevents constipation, too.
Brown rice helps lose fat.
Being whole grain, brown rice is not stripped off its nutritional components compared to refined grains such as white rice.
PULSES AND LEGUMES :-
A significant number of research studies support claims that soy protein consumption can help lose weight due to its following benefits :
1) Soy protein helps one feel full and satisfied.
2) Soy protein has a low-glycemic index.
3) Soy protein is a complete protein.
Lentils are low on the glycemic index, scoring a 28 on a scale of 100. The glycemic index measures how quickly the body digests carbohydrate-containing foods. Any food that ranks below 55 is considered low-glycemic, or a “slow carb.” Carbohydrates that digest more slowly, like lentils, release glucose into the blood in a steady stream instead of a quick spurt. This keeps the blood sugar levels on an even keel, which means one feels full longer and are less likely to binge on unhealthy foods when trying to lose weight.
Low in calories :
One hard-boiled egg contains 78 calories, making a good addition to meals if the goal is to lose weight. Also, remember that to lose weight, one must burn more calories than one consumes; therefore, following a diet made up primarily of low-calorie foods, including eggs, is a sensible way to achieve this.
Low in Fat :
With about 5 g of fat each, eggs are appropriate for weight loss, as they make it easy to stay within the recommendations, but don’t forget that fat content increases when eggs are fried or scrambled.
Salmon is a good source of omega-3 fatty acids. Fishes like salmon, contain docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA. Salmon will reduce the amount of triglycerides in the blood and increase the levels of HDL, which are known as “good” cholesterol. HDL works to transport fatty substances out of the body. Increasing the intake of omega-3 fatty acids will correct abnormal blood lipid levels, if used in conjunction with a healthy lifestyle.
RICE BRAN OIL :-
Rice Bran oil contains Gamma Oryzanol and this helps reduce the absorption of cholesterol, and is also high in Omega 6 and vitamin E. Studies have determined that foods high in Omega 6 fatty acid actually help reduce excess body fat. They are also beneficial because they help reduce inflammation.
OLIVE OIL :-
Olive oil is rich in monounsaturated fatty acids (MUFA), which promote heart health by decreasing “bad” LDL cholesterol without reducing the “good” HDL cholesterol. The invisible healers within this “liquid gold” also work to prevent cancer, inflammation, and may even play a helpful role in diabetes and weight loss. Several other studies indicate that monounsaturated fat enhances the body’s breakdown of stored fat.
NUTS AND OIL SEEDS :-
Almonds are actually low in calories with ten almonds costing one approximately 78 calories. Other than that they’re packed with useful nutrients like Vitamin E, mono-saturated fat (‘good’ fat) and fibre, which is highly satiating and provides bulk to food without adding calories. They are also full of B vitamins and zinc, which helps stop sugar cravings, plus the oleic oil in the nuts cuts hunger very quickly.
Walnuts can form a part of weight management diet as an ounce of walnuts contains 2.5g of omega 3 fats, 4g of protein and 2g of fibre that help provide satiety. Any successful weight management plan must include satiety factor; so walnut is undoubtedly the right food to consider if one is into a weight management program.
OIL SEEDS :-
FLAX SEEDS :-
Flaxseeds is very low in carbohydrates and contains high amount of B vitamins, omega-3 fatty acids and fiber. This helps one feel full and keeps one from being hungry for longer periods of time.
CHIA SEEDS :-
Chia seeds are rich in fiber and antioxidants, as well as essential minerals like calcium and iron. Chia seeds are also thought to help keep your waistline trim, by sucking up 10–12 times their weight, forming a gel in the stomach that can curb the calorie intake by making one feel full longer. They also slow the digestive process that breaks down carbs and converts them to sugar, which means fewer carbs feeding the fat cells around the midsection.
Research has shown that monounsaturated fatty acids (MUFA’s)are more likely to be used as slow burning energy than stored as body fat.
This slow burning energy and the feeling of satiety or satisfied fullness that one gets from eating an avocado is one of the reasons they are known for reducing hunger and appetite.
APPLE CIDAR VINEGAR :-
Apple cider vinegar helps in control of hunger cravings. 1 to 2 tsp. of apple cider vinegar should be taken with water right before a meal. This helps to reduce appetite because of a fiber compound found in the vinegar called pectin. This substance mixes with the water and expands in the stomach, which causes appetite to be decreased.
BEST FOODS FOR WEIGHT LOSS
Hi, I have a question related to periods. My periods got delayed by almost 7 days and yesterday I did pregnancy test with nausea like prega news but it showed negative. I also feel slight pre menstrual symptoms like body ache, back pain sometimes. Please tell me what can be the possible reason. Do I need to do pregnancy test again.
Is smoking causes cancer or it creates any lung problems or it creates any breathing problems? Please advice
Hi I have just started working out. And I am 100 kg. I got to loose at least 30 kgs in 3 months. Please let me know a proper diet .i am hard core veg.
I am regularly drinking alcohol for past 10 years. Now a days I am controlling. Regularly for past 2 months doing jogging in morning. Can my liver regeneration is possible or not. How can I regenerate my liver. It is being observed Fatty liver. Please advise.
I am losing hair quickly and I have tried many shampoos and oils. Please help me to stop hair fall and to grow new hairs thick. And suggest me what shampoo and oils to be used.
Sir I am getting big pimples on my cheeks from 10 days they are like hardened. Nd with outer part pure black how to remove from inside as am using facewash too now. Please tell me any tablet please.
Hi doctor, I started oil massage on head, now I am experience around 300 hair daily failing out, I consume whey protein and change my brand after each 6 month .do whey protien cause hair fall so why I am losing my hair, genetically no one in my family had hair fall .my age is 26.
Hi my total cholesterol is 264mg/DL. How can I control this. Need some best advises. My body gains weight very fast. Am non vegetarian. Used to do exercise and going gym also. Please advise.
I am suffering from ankulosing spondalitis for the last 25 years. Is there a permenant remedy for this?
Since one year at time brush in my teeth blood wil be came. please give me any treatment for that issue.
This anti-wrinkle homemade face mask is the most natural solution to get rid of signs of aging. In addition, it is very easy to prepare, but what is more important it is cheap, so that not only the face, but your wallet will thank you.
1 egg white
1/2 teaspoon lemon juice
Place the egg white in a bowl, and beat it until it foams. Then add the lemon juice. Continue beating for several minutes until a homogeneous mixture is made.
The first thing you need to do is to thoroughly clean the face. Do not forget your neck.
Then, make sure your hands are clean, and with your fingers, take a little mixture, and apply the mask on your face gently, in circular motions. Leave it on the face for about 5-10 minutes, and then remove with warm or cold water as you want.
Finally, apply your favorite moisturizer.