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Dr. Ritesh Kumar.J.Gond

BAMS

Ayurveda, Mumbai

3 Years Experience  ·  100 at clinic
Dr. Ritesh Kumar.J.Gond BAMS Ayurveda, Mumbai
3 Years Experience  ·  100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ritesh Kumar.J.Gond
Dr. Ritesh Kumar.J.Gond is a popular Ayurveda in Parel, Mumbai. He has helped numerous patients in his 3 years of experience as a Ayurveda. He is a BAMS . You can consult Dr. Ritesh Kumar.J.Gond at Health Care Clinic in Parel, Mumbai. Save your time and book an appointment online with Dr. Ritesh Kumar.J.Gond on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Dr DY Patil medical college & hospital, - 2014
Languages spoken
English
Hindi

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#682,Shapurjee Palanjee Compound,Dr.Vijaykumar Valimbe Marg, Lower Parel, Landmark: Near Gururani Nagkanya Chowk, MumbaiMumbai Get Directions
100 at clinic
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I have yellowish on my teeth so wht can I do to remove dat yellowish from my teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have yellowish on my teeth so wht can I do to remove dat yellowish from my teeth.
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
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Hi, I am 26 years old male. I had pimples previous and I used cleargel. Now 90% clear but still have pimples on forehead and cheeks. Also dark spots on that pimples mark. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I am 26 years old male. I had pimples previous and I used cleargel. Now 90% clear but still have pimples on foreh...
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
1 person found this helpful
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Hello, I am 29 year old man. I am having nose and throat problem. My dr. told me nose bone is increasing. and also having a cough problem in my throat which irritates me a lot. I continuly beaty chest so that my cough comes out. Please suggest me.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Increase in bone in nose, its surgical issue r-87 20 drops 4 times in a day before meal coughlex ( haslab) syrup one teaspoonful in 4 times in a day ( both for other problem)
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I have high levels of ldl-cholesterol and triglycerides. That is why some times I suffer from high blood pressure.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have high levels of ldl-cholesterol and triglycerides. That is why some times I suffer from high blood pressure.
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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I am 32 years old female. My hair has started thinning in the last 3 years. Also they tend to become very greasy despite not applying oil and shampooing every alternate day. Also my forehead has started looking very oily since last few months. Please guide on how can I Improve my hair health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 32 years old female. My hair has started thinning in the last 3 years. Also they tend to become very greasy desp...
For hair loss, some easy tips for you - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I am 23 year old and 5 feet 5 inch tall. My problem is I am over weight, I am 65 kg. Doc help me and suggest me how to loose 15 kg in one month. Deit doesn't works on me and I don't have time for exercise. please help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 23 year old and 5 feet 5 inch tall. My problem is I am over weight, I am 65 kg. Doc help me and suggest me how t...
Eat healthy - don't Diet. Eat fruits and salads. Drink lot of water. You can bring down weight by 3 Kgs in a month. 15 Kgs is not possible in a month. If you try crash diets, you will face nutrition deficiency which can lead to more problems. Better consult a dietician who can help you with a sensible and useful diet plan.
2 people found this helpful
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what fruits you should be eat and not eat in diabetes.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
what fruits you should be eat and not eat in diabetes.

Many fruits are rich in micronutrients, essential vitamins, fibre content and antioxidants along with that fruits occupy more space and less in calories so makes your tummy full and gives you feeling of satiety or fullness.

Most of the fruits have high fiber content , it comes in soluble or insoluble form. both forms are indigestible. They forms a bulk & increase water content of stool making it softer and easily movable in Gastrointestinal tract. High fiber diet reduces cardiovascular morbidity & mortality.

Diabetic person should avoid eating fruits with high glycemic index i.e. those fruits which readily digest in stomach and raises your blood sugars more than others like Mango, Chikoo, Banana (Green), Grapes, Custard Apple, etc.

Also one should avoid drinking fruit juices as condensation process increases sugar content of juice as well as a glass of juice is roughly equivalent to eating 2-3 fruits at a time. It is always better to eat a fresh fruit instead of drinking a fruit juice added with or without preservatives.

Managing blood sugars by diabetic person is all about balancing food intake. For example suppose Person (A) who is diabetic had four bread slices at breakfast at 9.00 AM and his blood sugars measured at 11.00 AM found out to be 300 mg/dl. If the same person (A) divides those breakfast into 2 halves and take 2 bread slices at 8.00 AM and 2 bread slices at 10.00 AM then his blood sugar roughly remains around 130 mg/dl. In this example the food intake is not decreased but instead it is divided into small quantity and consumed frequently.

Normally we consume most of the meal in the first 20 mins of starting a meal so eating a fruit before meal delays food intake and gives feeling of fullness or satiety earlier. That eventually leads to consumption of less food at meal so less calorie intake and helps to loose weight.

Many colorful fruits like berries are rich in antioxidants ( Lycopen, Beta-carotene, etc.) . In diabetes high blood sugar values causes damage to nerves, retina, blood vessels and other systems via specific pathways. One of them is through generating free oxygen radical species, these anti-oxidants reacts with such harmful oxygen radicals and scavenger them thus minimizes the tissue damage in diabetes.

What fruits to eat in diabetes ?

Blueberries, blackberries, strawberries etc. all berries are rich in antioxidants, vitamins and low in carbohydrates.
Peaches are rich in vitamin A & C , Potassium and fiber.
Apple a day keeps doctor away. Apples are rich in fiber, vitamin C & low in carb. don’t peel the skin as it contains antioxidants.
Oranges are great in vitamin C, low in carb, contains potassium and folate, other citrus fruits like grapefruits are also equally good to eat.
Pears good in potassium and fiber.Other fruits like apricot , guava are also rich vitamin A and good to eat .
Eating Fruits before meals helps you to loose weight & control your blood sugars. Making a habit of it helps a lot to obese individuals and known diabetic people.

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from pyare lal hormones clinic.
thanks.
3 people found this helpful

How to increase height naturally? What are the supplements to grow taller? Is HGH helpful? Are calcium supplements when taken with high protein foods or with milk?

BHMS
Homeopath, Faridabad
How to increase height naturally? What are the supplements to grow taller? Is HGH helpful? Are calcium supplements wh...
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 5 yrs. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best! **********avoid taking any kind of steroids as they have adverse effects on body and opt the natural option*****
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My physical health is very weak how could I gain weight and stay fit any medical treatment or ayurvedic treatment have?

DHMS (Hons.)
Homeopath, Patna
My physical health is very weak how could I gain weight and stay fit any medical treatment or ayurvedic treatment have?
Hi, go for a brisk walk in d morning. Take, protein rich diet. Take, banana, hot milk in d breakfasts. Take ghee in d lunch. Take, apple, cheese, carrots, soya been, rajama, milk, almonds, walnuts, pumpkins, take homoeo medicine @ ashawagandhaq-10 drops, thrice a day with little water. Take care.
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Eat Enough to Lose Hips Fat

Diploma in Diet,Health & Nutritions
Dietitian/Nutritionist, Delhi
Eat Enough to Lose Hips Fat


You need to cut calories to lose weight. But going too low delivers a double whammy to your metabolism. 

When you eat less than you need for basic biological function (about 1, 200 calories for most women), your body throws the brakes on your metabolism. 
It also begins to break down precious, calorie-burning muscle tissue for energy, says dan benardot, phd, rd, an associate professor of nutrition and kinesiology at georgia state university" eat just enough so you're not hungry—a 150-calorie snack midmorning and midafternoon between three meals (about 430 calories each).

For more details or to get a customized weight loss whatsapp us @ 7065523000.

2 people found this helpful

I'm 90 kg and my age is 40. I want to reduce my weight upto 75 kg. Pls advise diet plan.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I'm 90 kg and my age is 40. I want to reduce my weight upto 75 kg.
Pls advise diet plan.
Hiii lybrate-user thanks for asking your query 1) avoid fatty, sugary, salty n maida products 2) do regular brisk walking (45 min), start running +jogging 3) eat your food slowly. Don't finish your meals too fast 4) avoid cold water, ice cream, chocolate 5) eat freshly home made food only. Don't eat leftover refrigerator food 6) do 10 suryanamskar n try to increase d number 7) don't eat n sleep late night 8) gandharva haritaki churna 1 tsp+ 1 glass of warm water drink @night 9) avoid aerated drinks n alcohol. Strat buttermilk, nimbupani. 10) hv some nuts in your pocket for munching when your in outdoor thanku.
1 person found this helpful
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I am a 23 years old working girl, since last 2 months I have a problem of backache. What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 23 years old working girl, since last 2 months I have a problem of backache. What should i do? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 28 years old single, from past 15 days I am sleeping a lot almost 15 hours a day and feeling tired a lot.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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Sir meri age 32 year he. Mere face ki skin unevn he. Rang hlka sawla he. Kuch salo se mere chehre ki skin sawli se or dark hone lgi he. please muje apna rang saaf krne ke liye koi ilaj btaiye.

Advanced Aesthetics
Ayurveda, Gulbarga
Sir meri age 32 year he. Mere face ki skin unevn he. Rang hlka sawla he. Kuch salo se mere chehre ki skin sawli se or...
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - ? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Take a fresh healthy potato and peel it off. ? Grind and squeeze the juice from it. ? Apply the juice on your face and neck and leave it all over the night. ? Rinse with cold water in the morning. ? Repeated application of the potato tonic will rejuvenates the skin and improves the glowing complexion. ? Make a smooth paste with cucumber and raw milk. ? Apply the paste to your face and neck, let it dry. ? Rinse with luke warm water for getting soft and fair skin naturally at home. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed?
22 people found this helpful
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I am pritha, 23 years old. I have suddenly grown overweight according to my height and age. Need suggestions how could I lose my weight fast.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am pritha, 23 years old. I have suddenly grown overweight according to my height and age. Need suggestions how coul...
Hello. Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. Try having your dinner (heavy or proper food) before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Thanks.
5 people found this helpful
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Sir, my rib got torn and little bit sore how to recover from it causing strain and stress,

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, my rib got torn and little bit sore how to recover from it causing strain and stress,
Do take ust for 7 days followed by breathing exercises for about 15 minutes duration each time regularly best wishes.
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Sir i have facing hair fall problem and its in the front side of my head but there is very small hair was there but the length of these hair is not increse what should i do now

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
First shave clean immediately. Put ononion juice 3 timesa day in the area with less hair. New folicle will come. Then consult me online.
2 people found this helpful
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I have pimples and acne on my face and I am using femcinol adp gel but it is not helpful for me so you may advice me something?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples and acne on my face and I am using femcinol adp gel but it is not helpful for me so you may advice me ...
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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