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Hi, I am 26 years old male. I had pimples previous and I used cleargel. Now 90% clear but still have pimples on forehead and cheeks. Also dark spots on that pimples mark. What should I do?
Hello, I am 29 year old man. I am having nose and throat problem. My dr. told me nose bone is increasing. and also having a cough problem in my throat which irritates me a lot. I continuly beaty chest so that my cough comes out. Please suggest me.
I have high levels of ldl-cholesterol and triglycerides. That is why some times I suffer from high blood pressure.
I am 32 years old female. My hair has started thinning in the last 3 years. Also they tend to become very greasy despite not applying oil and shampooing every alternate day. Also my forehead has started looking very oily since last few months. Please guide on how can I Improve my hair health.
I am 23 year old and 5 feet 5 inch tall. My problem is I am over weight, I am 65 kg. Doc help me and suggest me how to loose 15 kg in one month. Deit doesn't works on me and I don't have time for exercise. please help me.
Dear doctor, Before 6 months v got married. My wife had her periods on last Nov 14. Tomorrow (Jan 2) is her 50th day. But today (Jan 1) she feels her periods going to happen. But we expect lot about baby formation. She having irregular period. On last week Dec 30th we had pregnancy test using pregnancy card. It shows one thick line and one lite lite. Now it's time to her for her periods. Slightly periods started. So confused. My doubt is one thick line and one lite lite in pregnancy card. Whether it indicates positive pregnancy? During 50th day period can happen? How can we find ovulation period? Kindly give solutions and suggest few ideas to make pregnancy.
Many fruits are rich in micronutrients, essential vitamins, fibre content and antioxidants along with that fruits occupy more space and less in calories so makes your tummy full and gives you feeling of satiety or fullness.
Most of the fruits have high fiber content , it comes in soluble or insoluble form. both forms are indigestible. They forms a bulk & increase water content of stool making it softer and easily movable in Gastrointestinal tract. High fiber diet reduces cardiovascular morbidity & mortality.
Diabetic person should avoid eating fruits with high glycemic index i.e. those fruits which readily digest in stomach and raises your blood sugars more than others like Mango, Chikoo, Banana (Green), Grapes, Custard Apple, etc.
Also one should avoid drinking fruit juices as condensation process increases sugar content of juice as well as a glass of juice is roughly equivalent to eating 2-3 fruits at a time. It is always better to eat a fresh fruit instead of drinking a fruit juice added with or without preservatives.
Managing blood sugars by diabetic person is all about balancing food intake. For example suppose Person (A) who is diabetic had four bread slices at breakfast at 9.00 AM and his blood sugars measured at 11.00 AM found out to be 300 mg/dl. If the same person (A) divides those breakfast into 2 halves and take 2 bread slices at 8.00 AM and 2 bread slices at 10.00 AM then his blood sugar roughly remains around 130 mg/dl. In this example the food intake is not decreased but instead it is divided into small quantity and consumed frequently.
Normally we consume most of the meal in the first 20 mins of starting a meal so eating a fruit before meal delays food intake and gives feeling of fullness or satiety earlier. That eventually leads to consumption of less food at meal so less calorie intake and helps to loose weight.
Many colorful fruits like berries are rich in antioxidants ( Lycopen, Beta-carotene, etc.) . In diabetes high blood sugar values causes damage to nerves, retina, blood vessels and other systems via specific pathways. One of them is through generating free oxygen radical species, these anti-oxidants reacts with such harmful oxygen radicals and scavenger them thus minimizes the tissue damage in diabetes.
What fruits to eat in diabetes ?
Blueberries, blackberries, strawberries etc. all berries are rich in antioxidants, vitamins and low in carbohydrates.
Peaches are rich in vitamin A & C , Potassium and fiber.
Apple a day keeps doctor away. Apples are rich in fiber, vitamin C & low in carb. don’t peel the skin as it contains antioxidants.
Oranges are great in vitamin C, low in carb, contains potassium and folate, other citrus fruits like grapefruits are also equally good to eat.
Pears good in potassium and fiber.Other fruits like apricot , guava are also rich vitamin A and good to eat .
Eating Fruits before meals helps you to loose weight & control your blood sugars. Making a habit of it helps a lot to obese individuals and known diabetic people.
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from pyare lal hormones clinic.
How to increase height naturally? What are the supplements to grow taller? Is HGH helpful? Are calcium supplements when taken with high protein foods or with milk?
My physical health is very weak how could I gain weight and stay fit any medical treatment or ayurvedic treatment have?
Hi Doctor, I have white spots at the back of throat. I was diagnosed with Chlamydia two months ago and was prescribed with doxycycline, I completed the 7 days course and again I followed the process after 1 week since I was feeling burning sensation under scrotum. I do not have any other symptoms of Chlamydia, but this throat condition is bothering me. I've been taking zifi 200 mg from last 4 days. The throat doesn't pain. Please suggest me if I should do other STD tests and how to cure this.
You need to cut calories to lose weight. But going too low delivers a double whammy to your metabolism.
When you eat less than you need for basic biological function (about 1, 200 calories for most women), your body throws the brakes on your metabolism.
It also begins to break down precious, calorie-burning muscle tissue for energy, says dan benardot, phd, rd, an associate professor of nutrition and kinesiology at georgia state university" eat just enough so you're not hungry—a 150-calorie snack midmorning and midafternoon between three meals (about 430 calories each).
For more details or to get a customized weight loss whatsapp us @ 7065523000.