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Dr. Ritesh Kumar.J.Gond

BAMS

Ayurveda, Mumbai

3 Years Experience  ·  100 at clinic
Dr. Ritesh Kumar.J.Gond BAMS Ayurveda, Mumbai
3 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ritesh Kumar.J.Gond
Dr. Ritesh Kumar.J.Gond is a popular Ayurveda in Parel, Mumbai. He has helped numerous patients in his 3 years of experience as a Ayurveda. He is a BAMS . You can consult Dr. Ritesh Kumar.J.Gond at Health Care Clinic in Parel, Mumbai. Save your time and book an appointment online with Dr. Ritesh Kumar.J.Gond on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Dr DY Patil medical college & hospital, - 2014
Languages spoken
English
Hindi

Location

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#682,Shapurjee Palanjee Compound,Dr.Vijaykumar Valimbe Marg, Lower Parel, Landmark: Near Gururani Nagkanya Chowk, MumbaiMumbai Get Directions
100 at clinic
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Hi All, Good Evening! Can anyone suggest me about which type of shampoo is preferred for silky hair without side effects? I read many articles and figured out that shampoo is causing side effects is it true ? Thanks in Advance !

BHMS
Homeopath, Chennai
Hi All,
Good Evening!
Can anyone suggest me about which type of shampoo is preferred for silky hair without side effe...
Dear lybrate user very correct please do not use perfumed oils too use pure oils for massaging and shika powder for hair wash.
2 people found this helpful
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Doctor I am very slim and sometime feel very weak always in angry mood always I am thinking about something it becomes stress what should I do to prevent it.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Doctor I am very slim and sometime feel very weak always in angry mood always I am thinking about something it become...
Hi lybrate-user, you need to go for body detoxification then we can gain weight, I can suggest good plan which you can follow easily.
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I am 16 years old. What should I do to be more energetic. What diet should I follow?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2. Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4. Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5. Apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
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I am suffering from dry cough for last 2 month & also pain in my throat. What can I do?

MBBS
General Physician, Cuttack
I am suffering from dry cough for last 2 month & also pain in my throat. What can I do?
1.Do a complete blood examination like CBC, ESR, Mantoux test, X ray chest, Sputum examination. 2.Consult Chest physician with report. 3.Do warm saline gurgling 3-4 times daily, 4.Avoid smoking if you smoke. 5.Consult me for further advice
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I am 23 years old. My problem is how much I tried to become healthy. My body gets weak day by day. My physically not fit. Suggest me for any proteins to take.

BHMS
Homeopath, Thane
I am 23 years old. My problem is how much I tried to become healthy. My body gets weak day by day. My physically not ...
Hi, if the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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Does dengue fever appear immediately after the biting of dengue mosquito or in a day or two?

PDDM, MHA, MBBS
General Physician, Nashik
Does dengue fever appear immediately after the biting of dengue mosquito or in a day or two?
Symptoms usually start 4 to 7 days after you are bitten by an infected mosquito. Sometimes it may be as long as 2 weeks before you start having symptoms.
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My height is 5'7" and my weight (80kg) is more than my height measurements. I don't eat much more but why I don't control my weight. And I am a smoker (not chain smoker. When I wake up in early morning I have to take a long breath. Please give me a solution.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My height is 5'7" and my weight (80kg) is more than my height measurements. I don't eat much more but why I don't con...
Hi..both things are important for reducing body weight..1st its 30 to 45minutes cardeo exercises preferable walking and 2nd its diet control or taking healthy nutritive diet.. Drink warm water with lemon and honey early in the morning.. Maximum intake of green tea and water.. Take high fibre low carbs low salt low sugar low fat diet.. Dinner should be light maximum till 8pm.. Morning breakfast starting should be from oatsmeal or cornflakes...
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I have a pain on neck. When a weak pressure created, pain is occurred. Its was start 2days before. Evenly I can't sleep very well. What should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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What indian diet one should follow to maintain muscle mass .and gain weight? Also which are the best food for skin?

MD
Dietitian/Nutritionist, Delhi
What indian diet one should follow to maintain muscle mass .and gain weight? Also which are the best food for skin?
For maintaining muscle mass eat proteins. Proteins are available in pulses, soya products, milk and curd. For skin health eat vegetables and fruits. In totality for you the best course would be sprout and steam 150 gms of moong or matar and eat with home made curd. You should avoid maida, sugar, fried foods etc.
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I eat well and take a good diet but then after my weight is not increasing, I am 19 years old.

Vaidya Visharad
Ayurveda, Narnaul
I eat well and take a good diet but then after my weight is not increasing, I am 19 years old.
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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Diabetes Causes, home remedy and Tips.

BAMS, MD Ayurveda
Sexologist, Lonavala
Diabetes Causes, home remedy and Tips.
Diabetes Causes:
Insulin is a hormone produced by the pancreas. It facilitates the movement of glucose from the blood to
the liver, muscles and fat cells.

The causes for diabetes are:
• Type 1 Diabetes: Body is incapable of producing insulin
• Type 2 Diabetes: Body becomes resistant to insulin
• Hormonal changes during pregnancy can also result in temporary diabetes

Natural home remedy using bitter gourds:
1. Remove the skin and seeds of 4-5 bitter gourds
2. Crush them to a make a paste
3. Press this paste on a sieve an extract the juice
4. Drink this juice on an empty stomach every morning

Natural home remedy using cinnamon powder:
1. Boil 1 L of water
2. Let it simmer for 20 min on low flame
3. While simmering, add 3 tsp of cinnamon powder
4. Strain the mixture
5. Drink entire amount of this water everyday

Natural home remedy using fenugreek seeds:
1. Take 4 tbsp of fenugreek seeds
2. Soak them in 250 ml water overnight
3. Crush them in the morning
4. Strain the mixture and collect the water
5. Drink it everyday for 2 months

Tips:
• Eat 8-10 black berries daily
• Lower the consumption of sugar in your diet. Avoid sugary foods like sweets and cakes
37 people found this helpful

I am 36 years old male, Please advise best remedies for Sour Throat / Throat pain for my family members.

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist, Bhubaneswar
I am 36 years old male, Please advise best remedies for Sour Throat / Throat pain for my family members.
Hi, sore throat is usually accompanied by pain. Here are a few steps that you may follow in general to either cure or avoid getting sore throat. Try avoiding constipation at all costs. (a) healthy & balanced diet with focus on fresh fruits/ leafy greens. (b) consume flesh foods in moderation. (c) take plenty of water daily. (d) regularize life style, reduce stress/ strain. (e) protect yourself from intense heat/ cold air. (f) do not take extremely hot/ cold drinks. (g) warm saline gargling 2 - 3 times daily. (h) gargle made of tulsi, turmeric or fenugreek seeds are also beneficial. (i) avoid overcrowded places. Hope the above-mentioned shall help. You may still connect with me in private to discuss and come up with a treatment plan that suits you/ family members in particular.
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I am suffering from high blood pressure since last month and I am not able to do my work properly. What should I do to get out of this?

BAMS
Ayurveda, Ambala
I am suffering from high blood pressure since last month and I am not able to do my work properly. What should I do t...
Dear, To control or maintan BP normal there are some instructions are given below: •Do not take salt in high amount or try to avoid it because high sodium level increase BP. • Eat less amount of pickle and fast food, fast food contain high sodium. • Avoid drinking alcohol and smoking. • Take less amount of coffee and tea both increase BP. • Drink 8 to 10 glass of water daily • Do exercise daily, running and long walk. • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams, anulom vilom pranayam daily for 10 - 15 minutes. It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.
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Hi, I am 6 feet tall and weight is 103 please help me how to reduce weight ?

Diploma in Diabetology, MBBS
Endocrinologist,
You will need a detailed evaluation of your food habits plus your history and your family history. If only food is the cause of your weight gain, diet and exercise should start helping you. If you are suffering from Depression, Hormonal Imbalances and/or other genetic problems, then a visit to doctor is must.
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Mere ghar k pas se train nikalti h aur thodi hi door pr airport h .jiske loud sound k karan rat ko ekdum se meri neend khul jati h me ek student hu thik se na so pane k karan meri study disturb hoti h so pls koi yesi dawa bataye jise khane k bad me is tarah se so jau k kisi v loud shor k karan meri neend na toote pls sir help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mere ghar k pas se train nikalti h aur thodi hi door pr airport h .jiske loud sound k karan rat ko ekdum se meri neen...
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.
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My daughter is 2.1 yr old. Is it the right time to start brushing her teeth. If yes then can you please let me know which toothpaste should be used.

BDS
Dentist, Jaipur
My daughter is 2.1 yr old. Is it the right time to start brushing her teeth. If yes then can you please let me know w...
You can give her any fluridated tooth paste but the amount should be very less. It should be only thin layer of paste should be apply on tooth brush.
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I m 23 year old and i have very oily skin so how can i remove it ?

BHMS
Homeopath,
I m 23 year old and i have very oily skin so how can i remove it ?
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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My weight is 50 kg. I feel that I am having a bulky tummy So I want to loose my weight what diet should I prefer.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My weight is 50 kg. I feel that I am having a bulky tummy So I want to loose my weight what diet should I prefer.
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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My respiration and heartbeat gets faster immediately after sleeping,and starts releasing air through mouth with different types of sounds, and vibration in the lips, Blood prassure & pulse gets on higher side in morning. Pl guide?

MD - Homeopathy, BHMS
Homeopath, Indore
Take Ammonium carb 200 twice a day & cratageous motherticture 30 drops twice a day for 15 days then report the progresss as required .Please take it seriouusly
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I have took psychiatric medicine last 9 years. Reason is I take bhang, After 2 years from the day of first bhang addiction day I have lost my mental balance. And I do not know how to behave with anyone. I did not feel the morning night evening, I fallen in the sea of depression, write now I am fit, ,few many months ago I chance a job in canada, but I did not go. Because psychiatric medicine please help me sir, my doctor tell me I should not go canada or abroad.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I have took psychiatric medicine last 9 years. Reason is I take bhang, After 2 years from the day of first bhang addi...
Dear lybrate-user, I want to know about all of your medicine then only I can advise whether you can stop them or to continue. Very few psychiatric illness do not allow person to go abroad. Even in these illness person can do whatever he wants to do provided he is well maintained on medicine. So do not worry. All d best.
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