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Dr. Ritesh Kumar.J.Gond

BAMS

Ayurveda, Mumbai

3 Years Experience  ·  100 at clinic
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Dr. Ritesh Kumar.J.Gond BAMS Ayurveda, Mumbai
3 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ritesh Kumar.J.Gond
Dr. Ritesh Kumar.J.Gond is a popular Ayurveda in Parel, Mumbai. He has helped numerous patients in his 3 years of experience as a Ayurveda. He is a BAMS . You can consult Dr. Ritesh Kumar.J.Gond at Health Care Clinic in Parel, Mumbai. Save your time and book an appointment online with Dr. Ritesh Kumar.J.Gond on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Dr DY Patil medical college & hospital, - 2014
Languages spoken
English
Hindi

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Health Care Clinic

#682,Shapurjee Palanjee Compound,Dr.Vijaykumar Valimbe Marg, Lower Parel, Landmark: Near Gururani Nagkanya Chowk, MumbaiMumbai Get Directions
100 at clinic
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I am a 21 years old female and have stomachache from 3 days. What should I do? please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 21 years old female and have stomachache from 3 days. What should I do? please help me.
Take chitrakadi vati and shool vajrini vati 1-1 twice a day after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. Avoid spicy food. Junk food. Fermented food. Tea. Coffee. Avoid consumption of alcohol.
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Sr I am suffering from huge amounts of hair fall and due to which I lost half or more than half of ma hair in summer due to excessive sweating from hair a wet white layer deposit on my hair n in cool weather I use to loss ma hair due to dandruff n ma dandruff could not be seen from outside n itching also occurs could this be treated n I could gain ma lost hair due to which hair lining Ar visible.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Sr I am suffering from huge amounts of hair fall and due to which I lost half or more than half of ma hair in summer ...
Many factors are involved in the process of hair loss like Tension or stress, chemical damage, nutritional deficiency, enviornmental factors, unadequate sleep or diet etc. A careful analysis of the person is required to initiate the treatment From Home remedy part you can use following: Take 100 ml coconut oil boil 2-4 pcs of amla fruit n 8-10 curry leaves in that oil till fruit n leaves turn black. Filter and strain. Massage it on scalp with finger tips gently. Wash hair next morning with curd mixed with besan. In ready to use you can start using rishi grow hair oil at bed time & wash with robin plus herbal shampoo. Clean oil is recommended if dandruff is the reason as this oil treats it in just two applications along with reducing itching. Internal ayurvedic medicines can be provided after studying your bodily constitution as per ayurveda. This process should be continued for two months and your hair fall will reduce to normal. As it's a very slow process so you can't see results in a week. Eat more of green leafy vegies and fresh seasonal fruits. Take amla powder or amla murabba/ carrot murabba twice daily. Use neem wood comb for managing hair and this should be changed regularly. Reduce your stress by yoga, Pranayam and meditation. Add some coconut daily in your diet. Keep water in copper vessel overnight and drink in the morning empty stomach. Avoid chinese foods and food stuffs packed in plastics. Avoid white flour (maida), excessive salt and spices. Let me know after it and I will advise accordingly.
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How to loose weight from 67 to 60. Also Pls help me regarding my breasts problem, as there is some milky discharge for 5-6 days only, not every month but alternatively. Its since one year. There itching also in d breast during this discharge. What tests could be done for it. Pls let me know.

FMAS, MS
General Surgeon, Gandhinagar
How to loose weight from 67 to 60. Also Pls help me regarding my breasts problem, as there is some milky discharge fo...
Respected lybrate-user tokas hi I don't recommend medicines for weight loss at all. Just avoid more oily spicy stuffs, do regular walking if 3-4 kms a day, do some exercises by your own have more salads monitor weight on regular basis sure you will get results. So far as breast discharge is concerned its hormone related but you can primarily go for ultrasonography or mammography of breast definately. Thanks regards.
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I m a beta thalassemia person. And my body colour is getting yellowish day by day. Is there any natural way to overcome this? And also since few months my chest is paining.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I m a beta thalassemia person. And my body colour is getting yellowish day by day. Is there any natural way to overco...
check your haemoglobin level you are thalaseemia minor you have to take folic acid tablet but you may be having iron defeciency also
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I am 25 years old boy, but my weight is 60. Is it ok or not. If no how I gain my weight please suggest me.

BHMS
Homeopath, Faridabad
I am 25 years old boy, but my weight is 60. Is it ok or not. If no how I gain my weight please suggest me.
Hello, you need to gain weight, your weight is less than the normal. Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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BEST FOODS FOR WEIGHT LOSS

PG diploma in clinical nutrition and hospital food service, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
BEST FOODS FOR WEIGHT LOSS
RAGI
The natural fat content in ragi is lower than all other cereals. Also, this fat is in its unsaturated form. Thus, substituting it for wheat and rice is a good choice for people trying to lose weight. It also contains an amino acid called tryptophan which reduces appetite.


BROWN RICE
Brown rice is low in energy density.

This means that brown rice can make one feel full while consuming fewer calories. Its water and fiber components make it low in energy density. It will help lose weight as it makes one eat less since it fills one up fast.

Brown rice is rich in fiber.

Fiber aids in good digestion. This translates to regular bowel movement which helps to consistently dispose of what has been eaten. It also optimizes the metabolic function which is beneficial if one is losing weight. Brown rice stabilizes the digestion and prevents constipation, too.

Brown rice helps lose fat.

Being whole grain, brown rice is not stripped off its nutritional components compared to refined grains such as white rice.



PULSES AND LEGUMES :-

SOYA :-
A significant number of research studies support claims that soy protein consumption can help lose weight due to its following benefits :

1) Soy protein helps one feel full and satisfied.

2) Soy protein has a low-glycemic index.

3) Soy protein is a complete protein.


LENTILS :-
Lentils are low on the glycemic index, scoring a 28 on a scale of 100. The glycemic index measures how quickly the body digests carbohydrate-containing foods. Any food that ranks below 55 is considered low-glycemic, or a “slow carb.” Carbohydrates that digest more slowly, like lentils, release glucose into the blood in a steady stream instead of a quick spurt. This keeps the blood sugar levels on an even keel, which means one feels full longer and are less likely to binge on unhealthy foods when trying to lose weight.


EGGS :-

Low in calories :
One hard-boiled egg contains 78 calories, making a good addition to meals if the goal is to lose weight. Also, remember that to lose weight, one must burn more calories than one consumes; therefore, following a diet made up primarily of low-calorie foods, including eggs, is a sensible way to achieve this.

Low in Fat :

With about 5 g of fat each, eggs are appropriate for weight loss, as they make it easy to stay within the recommendations, but don’t forget that fat content increases when eggs are fried or scrambled.


FISH (SALMON):-
Salmon is a good source of omega-3 fatty acids. Fishes like salmon, contain docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA. Salmon will reduce the amount of triglycerides in the blood and increase the levels of HDL, which are known as “good” cholesterol. HDL works to transport fatty substances out of the body. Increasing the intake of omega-3 fatty acids will correct abnormal blood lipid levels, if used in conjunction with a healthy lifestyle.


RICE BRAN OIL :-
Rice Bran oil contains Gamma Oryzanol and this helps reduce the absorption of cholesterol, and is also high in Omega 6 and vitamin E. Studies have determined that foods high in Omega 6 fatty acid actually help reduce excess body fat. They are also beneficial because they help reduce inflammation.


OLIVE OIL :-
Olive oil is rich in monounsaturated fatty acids (MUFA), which promote heart health by decreasing “bad” LDL cholesterol without reducing the “good” HDL cholesterol. The invisible healers within this “liquid gold” also work to prevent cancer, inflammation, and may even play a helpful role in diabetes and weight loss. Several other studies indicate that monounsaturated fat enhances the body’s breakdown of stored fat.


NUTS AND OIL SEEDS :-

NUTS :-

ALMONDS :-
Almonds are actually low in calories with ten almonds costing one approximately 78 calories. Other than that they’re packed with useful nutrients like Vitamin E, mono-saturated fat (‘good’ fat) and fibre, which is highly satiating and provides bulk to food without adding calories. They are also full of B vitamins and zinc, which helps stop sugar cravings, plus the oleic oil in the nuts cuts hunger very quickly.


WALNUTS :-
Walnuts can form a part of weight management diet as an ounce of walnuts contains 2.5g of omega 3 fats, 4g of protein and 2g of fibre that help provide satiety. Any successful weight management plan must include satiety factor; so walnut is undoubtedly the right food to consider if one is into a weight management program.



OIL SEEDS :-

FLAX SEEDS :-
Flaxseeds is very low in carbohydrates and contains high amount of B vitamins, omega-3 fatty acids and fiber. This helps one feel full and keeps one from being hungry for longer periods of time.



CHIA SEEDS :-
Chia seeds are rich in fiber and antioxidants, as well as essential minerals like calcium and iron. Chia seeds are also thought to help keep your waistline trim, by sucking up 10–12 times their weight, forming a gel in the stomach that can curb the calorie intake by making one feel full longer. They also slow the digestive process that breaks down carbs and converts them to sugar, which means fewer carbs feeding the fat cells around the midsection.



AVACADO :-
Research has shown that monounsaturated fatty acids (MUFA’s)are more likely to be used as slow burning energy than stored as body fat.

This slow burning energy and the feeling of satiety or satisfied fullness that one gets from eating an avocado is one of the reasons they are known for reducing hunger and appetite.



APPLE CIDAR VINEGAR :-
Apple cider vinegar helps in control of hunger cravings. 1 to 2 tsp. of apple cider vinegar should be taken with water right before a meal. This helps to reduce appetite because of a fiber compound found in the vinegar called pectin. This substance mixes with the water and expands in the stomach, which causes appetite to be decreased.

BEST FOODS FOR WEIGHT LOSS

Hi, I have a question related to periods. My periods got delayed by almost 7 days and yesterday I did pregnancy test with nausea like prega news but it showed negative. I also feel slight pre menstrual symptoms like body ache, back pain sometimes. Please tell me what can be the possible reason. Do I need to do pregnancy test again.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hi,
I have a question related to periods. My periods got delayed by almost 7 days and yesterday I did pregnancy test ...
its due to hormonal imbalance. follow the schedule- Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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Is smoking causes cancer or it creates any lung problems or it creates any breathing problems? Please advice

MBBS
General Physician, Mumbai
Is smoking causes cancer or it creates any lung problems or it creates any breathing problems? Please advice
Smoking damages the cells and alveoli of the lung tissue and can lead to irreversible damage and which can cause cancer and other infectious diseases and which leads to breathing problems.
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Hi I have just started working out. And I am 100 kg. I got to loose at least 30 kgs in 3 months. Please let me know a proper diet .i am hard core veg.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi I have just started working out. And I am 100 kg. I got to loose at least 30 kgs in 3 months. Please let me know a...
Hello, Realistically speaking,losing 10 kgs in a month cannot be possible.Only crash and starvation diet can give you such unsustainable results. Challenge your body and set a realistic goal to ensure you lose healthily. Be stress free and have homemade meals. Avoid junk and alcohol completely. exercise for an hour is very important.
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I am regularly drinking alcohol for past 10 years. Now a days I am controlling. Regularly for past 2 months doing jogging in morning. Can my liver regeneration is possible or not. How can I regenerate my liver. It is being observed Fatty liver. Please advise.

MS, MBBS
Gastroenterologist, Delhi
I am regularly drinking alcohol for past 10 years. Now a days I am controlling. Regularly for past 2 months doing jog...
If you r so much worried about health. Stop drinking completely. Eat less, avoid spicy oily food, exercise.
63 people found this helpful
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I am losing hair quickly and I have tried many shampoos and oils. Please help me to stop hair fall and to grow new hairs thick. And suggest me what shampoo and oils to be used.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am losing hair quickly and I have tried many shampoos and oils. Please help me to stop hair fall and to grow new ha...
Tab- keraglo men once daily for 3 months. Hair spray- Qilib men solution 6-8 spray once daily at night for one month.
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Hi. I am 21 years old married. At the time of intimacy, vaginal discharge is compulsory or not?

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, vaginal discharge woke as a lubricant to make sexual coition easy and enjoyable. It is essential. Nothing, to worry about, if it is abscent, one can use other mode of lubrication at the time of sexual coition. Take homoeo medicine @ sepia 200-6 pills, at bed time, sly take, plenty of water, go for meditation, take, apple, carrots, spinach, pumpkins, almonds, walnuts, milk. All d best.
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Sir I am getting big pimples on my cheeks from 10 days they are like hardened. Nd with outer part pure black how to remove from inside as am using facewash too now. Please tell me any tablet please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am getting big pimples on my cheeks from 10 days they are like hardened. Nd with outer part pure black how to r...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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Hi doctor, I started oil massage on head, now I am experience around 300 hair daily failing out, I consume whey protein and change my brand after each 6 month .do whey protien cause hair fall so why I am losing my hair, genetically no one in my family had hair fall .my age is 26.

DHMS (Hons.)
Homeopath, Patna
Hi doctor, I started oil massage on head, now I am experience around 300 hair daily failing out, I consume whey prote...
Hello, Lybrate user Hair greying ,Hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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Hi my total cholesterol is 264mg/DL. How can I control this. Need some best advises. My body gains weight very fast. Am non vegetarian. Used to do exercise and going gym also. Please advise.

Homeopath, Belgaum
Hi my total cholesterol is 264mg/DL. How can I control this. Need some best advises. My body gains weight very fast. ...
Along with your exercise your diet management is also very important like you have to eat more fiber rich foods like beans vegetables froots, limit your intake of saturated fats, diatery cholestrol like butter egg yolk, red meat, have more protein rich food, along with this exercise to loose weight and you can take homeopathic medication for same.
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I am suffering from ankulosing spondalitis for the last 25 years. Is there a permenant remedy for this?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I tell to all my patients with inflammatory spondyloarthropathy to consult a rheumatologist and be in regular touch with him. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Since one year at time brush in my teeth blood wil be came. please give me any treatment for that issue.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Since one year at time brush in my teeth blood wil be came. please give me any treatment for that issue.
It is mostly because of Vitamin C deficiency... or infection... You may take a multivitamin tablet and start homoeopathic treatment.. You may also try massaging gums with turmeric and a little salt at least twice a day
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Look Younger in 5 Minutes: Natural Mask Which has Left Plastic Surgeon Speechless!

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Look Younger in 5 Minutes: Natural Mask Which has Left Plastic Surgeon Speechless!

This anti-wrinkle homemade face mask is the most natural solution to get rid of signs of aging. In addition, it is very easy to prepare, but what is more important it is cheap, so that not only the face, but your wallet will thank you.

Ingredients:
1 egg white
1/2 teaspoon lemon juice


Preparation:
Place the egg white in a bowl, and beat it until it foams. Then add the lemon juice. Continue beating for several minutes until a homogeneous mixture is made.

Instruction:
The first thing you need to do is to thoroughly clean the face. Do not forget your neck.

Then, make sure your hands are clean, and with your fingers, take a little mixture, and apply the mask on your face gently, in circular motions. Leave it on the face for about 5-10 minutes, and then remove with warm or cold water as you want.

Finally, apply your favorite moisturizer.

16 people found this helpful

I having a great trouble with my hairfall. I am just passed 16. One day it will fall up to 30 hair. I am afraid. Everyone says that it is the problem because of lakh of vitamin. Pls reply me and help me pls.

PG in Homeopathy, BHMS
Homeopath, Delhi
I having a great trouble with my hairfall. I am just passed 16. One day it will fall up to 30 hair. I am afraid. Ever...
Hello having hairfall at such a young age can be because of irregular dietery patterns, dandruff, stress, lack of sleep, or after any illness. Increase intake of protein, iron and calcium on daily basis. Along with this you can have homoeopathic medicines which will take care of your immune system.
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Hello My sister is 21 years old and was diagnosed with PCOS 3 years back. In PCOS it is said to minimize the intake of dairy products such as milk and all. She wants​ to know what substitutes she can get instead to maintain my calcium levels. Also suggest a suitable diet for PCOS removal.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Patna
Hello
My sister is 21 years old and was diagnosed with PCOS 3 years back. In PCOS it is said to minimize the intake o...
the main treatment of pcod is weight reduction by diet and exercise.you can take milk and milk products with less sugar.just cut down your calories.
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