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Dr. Rita R. Singh

BAMS

Ayurveda, Mumbai

28 Years Experience
Dr. Rita R. Singh BAMS Ayurveda, Mumbai
28 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rita R. Singh
Dr. Rita R. Singh is an experienced Ayurveda in Western Express Highway, Mumbai. She has helped numerous patients in her 28 years of experience as a Ayurveda. She is a BAMS . You can visit her at Dr Rita Rajkumar in Western Express Highway, Mumbai. You can book an instant appointment online with Dr. Rita R. Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - K.G.M Mittal Ayurveda College - 1989
Languages spoken
English
Hindi

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603, Resort View Thakur Complex Western Express Highway Kandivali (E) Mumbai Mumbai Get Directions
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Skin Rejuvenation

MBBS, DDV
Dermatologist, Mumbai
Skin Rejuvenation

Sun, skin disorders, aging and even heredity can all contribute to skin irregularities on the face and elsewhere on the body. These include textural irregularities like wrinkles and acne scars, pigmentation changes like freckles and sunspots, or visible blood vessels.

In addition, skin may lose tone, feel less firm, and certain areas of the body may develop cellulite conditions.

Conditions that can be treated with skin rejuvenation and resurfacing include:

  • Static wrinkles: These wrinkles are visible at all times and do not change in appearance with facial movements
  • Dynamic wrinkles: These are expression lines that may appear as folds when the skin is not moving, and deepen with facial movements or expressions
  • Pigmentation: Freckles, sun spots, or other darkened patches of skin result mainly from sun exposure
  • Scars: As the result of acne or injury to the skin, scars may be rolling (a wavy appearance to the skin), pitted, discolored, or have raised borders
  • Vascular conditions: Blood vessels visible on the surface of the skin, vascular lesions that appear as tiny blood-filled blisters or even a constant flush of facial redness
  • Loss of skin tone: Weakening of the supportive skin structures (collagen and elastin fibers) that result in a loss of skin firmness or the development of cellulite.
9 people found this helpful

I am 20 years old. I am suffering constantly hair loss problem. What should I do? Tell me some natural treatment tips?

B.A.M.S
Ayurveda, Banaskantha
I am 20 years old. I am suffering constantly hair loss problem. What should I do? Tell me some natural treatment tips?
Hi. Your provided details are less to advice treatment kindly consult personally on Lybrate app. Generally my advice is take nutritive food regularly. Avoid harsh shampoo. Avoid late night sleeping. Do regularly genteelly massage on scalp with Ayurveda Hair oil or Plain Til tail.
1 person found this helpful
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Hello doctor I get itching in my throat. While eating food and drinking water. Wht should I hve to do? To get rid of it?

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Ahmedabad
Hello doctor I get itching in my throat. While eating food and drinking water. Wht should I hve to do? To get rid of it?
You may try gargles with warm water. Avoid spicy, fried, chilled, junk food. Quit tobacco chewing and smoking if you do. If it doesn't help then visit an ent surgeon have a check up and get treatment.
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I am in depression due to lost of my close relative. I have loose my confidence also. Pleas help me.

BHMS
Homeopath,
I am in depression due to lost of my close relative. I have loose my confidence also. Pleas help me.
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
1 person found this helpful
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Mere sare baal udd gaye kya koi tarika hai jisse mere baal wapas aa jaye. Please ho to batao. Koi ghar ka upay ya fir koi medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Mere sare baal udd gaye kya koi tarika hai jisse mere baal wapas aa jaye. Please ho to batao. Koi ghar ka upay ya fir...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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I am not getting proper sleep at night it takes 1 to 2 hours to get the sleep. My age 22. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am not getting proper sleep at night it takes 1 to 2 hours to get the sleep. My age 22. What should I do?
Avoid day time sleep, avoid tea/coffee/coa in late evening and night time, Take balance diet. take early dinner.make habit of book reading before going to bed.
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How to grow height Any medicine especially homeopathic Any body supplies rite hite tablets.

Vaidya Visharad
Ayurveda, Narnaul
How to grow height
Any medicine especially homeopathic
Any body supplies rite hite tablets.
Monkey Bar Hanging:-Another common exercise proven to increase your height naturally– and it works. Hanging will give you an amazing result if done regularly, preferably thrice in a week, 10 minutes for each session. Hang on to a monkey bar, you may bend your knees if the bar is too low. You may hang for about 20-30 seconds, and repeat it for 5-7 times.
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I have pimples on my balls down there since an year how can I get rid of it? Please help me?

MD - Homeopathy
Homeopath, Aurangabad
I have pimples on my balls down there since an year how can I get rid of it? Please help me?
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
2 people found this helpful
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Hi, I was too fair college days. But now my face looks dull and also fade my face colour with pimples also. How get back to my original colour. Could you please help me

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Acne, pimples are common at this age, many factors are responsible for pimples, skin care is important, depends on daily diet, exercise, sleep, mental attitude and any application, if like may have advise.
1 person found this helpful

I am 22 years old and female and I am having white hair problem. To control the white hair someone told me to use mehandi but because of mee tavhandi my white hair become more now I have to use hair color but there is no benefit my hair become more white. I am fed of my white hair because just front side of my head if I am trying to make pony tail all the hair are seen on my head and make embracing please tell me what should I do?

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
I am 22 years old and female and I am having white hair problem. To control the white hair someone told me to use meh...
Whether it's due to age, illness, genes, stress or diet, you get gray hairs when the follicle stops adding color to the hair or when your body is short of the melanin pigment. While there are a few cosmetic and medicinal remedies for gray hair, you could try some potent natural remedies too. 1. Plain yogurt * mix one gram of black pepper or coffee powder with 100 grams of plain unsweetened yogurt and apply the mixture smoothly on your scalp and hair. Wash this off with tepid water and mild shampoo after an hour. Following this regimen once every week will provide results. While the curd will add shine to your hair and prevent dandruff, the black pepper will aid in making the hair black and coffee will retain your blond or brunette shade. Nails * according to indian herbalists and ayurveda specialists, rubbing nails together can be useful in gray hair treatment. In this remedy you have to fold your palms inwards, bring the two palms close and rub the nails on one hand with those on the other, in fast, recurring movements. This motion and nail rubbing will enhance blood circulation to the scalp and aid in making the hair roots stronger. This is turn helps retain blackness of hair. While this can be performed at any time, at any place, it takes only about half a year to enjoy the benefits. Bottle gourd and gooseberry * make a mixture of equal parts of bottle gourd juice and either sesame oil or olive oil. While this will help in the general well-being of your hair, making it long, lustrous and voluminous, the concoction will actually make your hair black and prevent graying. According to a popular, age-old, south indian folklore, indian herbalists of today's leading pharmaceutical companies still believe that a mixture of equal parts of indian gooseberry or amla and mango seed paste will provide the same benefit if kept on the scalp for half an hour and performed regularly. Tea leaves and henna * strain the water in which you have boiled tea leaves. Cool the fluid and add a couple of tea spoons full of salt to it. Apply this to the scalp and hair and keep for an hour before washing it off with regular water. Performed one time in 10 days will show remarkable results. A henna paste left undisturbed overnight in an iron vessel should be applied to the hair in a bun. You could also add pulp of the walnut in the morning. Let this mixture dry in your hair. Once it does, wash it off with some water for gray hair prevention. General measures * you should eat protein-rich foods like whole grains, soybeans, meat, fish and poultry. Vitamins a and b and minerals like iron and zinc are crucial in the prevention of graying hair. So have foods like cauliflower, cabbage, yogurt, liver kidney, beef, parsley and almonds, which will provide you necessary nutrients.
3 people found this helpful
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MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
5 tips for good skin.1.Good hydration in summer have 6-8 glasses of water.2.Avoid uva rays from direct sunlight.3.Eat 7 colour fruits and vegetables.4.Wash your face with water warm before going to bed.5.Use chandan,turmeric,calamine for dark spots,avoid eye contact.
7 people found this helpful

My father is 89 yrs old and wt 95 kgs. on 30 dec he underwent for hip replacement surgery . he is a patient of alzeimeric dementia and some times becomes very aggressive. during his hospitalisation his left buttock's apx 2*3i nch epidermal portion was eroded after fungal infection which is still not healed what should i do for its healing and his normal walk and gait

MD - Psychiatry
Psychiatrist, Indore
Consult a dermetologist because he is quiet old his immunity may be poor. His dementia will lead to lack of proper care for fungal infection and cleenliness so he will mneed local and systemic means oral anti fungal drugs.may be for a little longer duration. Take care of fungal lesion well otherwise it may spread to nails and other body parts because of itching. dont wait to consult.
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Sir I don't have any psoriasis my problem is I used betnovate for one month without knowing it is a steroid given by some normal doctor for pimples but I stopped it has been 7 months over still I am facing allergy in my face and I am afraid that it cause side effects like psoriasis that I am asking.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I don't have any psoriasis my problem is I used betnovate for one month without knowing it is a steroid given by ...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor .but you have to strictly follow diet plan. And regularly take medicines for 6 months. You can take my 'psoriasis treatment package' which is available on Lybrate in health packages.
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I have a problem this back Pain pl. solution back Pain this long time pl. Sole my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem this back Pain pl. solution back Pain this long time pl. Sole my problem.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I had hairfall problem and used many oil and medicines regarding this bit not got benefited can you tell the main reason for my problem.

Vaidya Visharad
Ayurveda, Narnaul
I had hairfall problem and used many oil and medicines regarding this bit not got benefited can you tell the main rea...
Avoid combing hair with fine-toothed combs when wet. Although this is a tempting practice as hair straightens and de-tangles much easily if combed when wet, this is a common cause of breakage. The stress on the hair shaft is immense when the hair is wet resulting in weakened hair roots.
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Hello doc, My age is 18 years 9 months. Can I still grow height? I am male. I am taking rite grow homeopathy for height growth. Does it help me to grow until 21?

BAMS
Ayurveda, Ambala
Hello doc,
My age is 18 years 9 months. Can I still grow height? I am male. I am taking rite grow homeopathy for heig...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
1 person found this helpful
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How to grow beard faster and thicker? Are there any oil or lotion for oily skin? Or any medicine pllzz help.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
How to grow beard faster and thicker? Are there any oil or lotion for oily skin? Or any medicine pllzz help.
Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
24 people found this helpful
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My periods got over on 4th February and I had unprotected sex with hubby on 11th February will I get pregnant.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
My periods got over on 4th February and I had unprotected sex with hubby on 11th February will I get pregnant.
That depends on how regularly spaced your cycles are. The safe window period for not getting pregnant is about from day one to day 8 of the period. Then again the ladies mestrual cycle decides when ovulation occurs.
2 people found this helpful
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I have a lot of hair fall since past 2 years and am going bald from front and sides. How can I stop hair fall and regrow hair? Doc had prescribed minoxidil and finasterife for lifetime. I don't want to take minoxidil or finasteride forever. Is there any other way to regrow hair? Maybe any herbal remedy?

BHMS
Homeopath, Bangalore
I have a lot of hair fall since past 2 years and am going bald from front and sides. 
How can I stop hair fall and re...
Specific Best food : 1. Egg : Enriched with protein which helps in growth and improves the quality of hair 2.Bean: Contains silica which prevent hair loss. Helps the base of hair roots and helps to form new cells and regenerate healthy hair. 3. Carrots:Promotes growth of cells of scalp, thus helps in shiny , well conditioned hair growth . 4. Sea food: Contains abundant zinc. Fish contains Sulphur which provides essential fatty acids necessary for maintenance of healthy hair. 5.Dates and Raisins: Contains Iron which helps in haemoglobin production , thus enhancing the oxygen supply to the scalp. 6.Oats: Contain Zinc, Iron and omega -6-fatty acid , which again helps in hair growth. Common mismanagement -Excessive stress - Cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. - Avoid treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - Avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - Excessive exposure to the sun, pollution, rainwater and dust without proper protection makes the hair dry, brittle and limp. Best Oil to prepare at home would be ? To coconut oil add plenty of curry leaf and onion , once onion becomes brown ,take out of flame. Best Conditioner: Egg white or Hibiscus powder Best natural medicine for hair growth: Chop onions and make a paste of it. Extract the onion juice and apply on the scalp. Keep this for 20 min and do head wash. Can find a drastic change in 2 months time if you do it daily. For further treatment and enhancing the hair growth , you can take Homoeopathic medicines. We recommend specific parabean free homoeopathic hairoil and shampoo for treatment
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What Is My BMI - Am I Getting Fat?

Partners in Health
Multi Speciality, Gurgaon
What Is My BMI - Am I Getting Fat?

Am I fat ? Am i underweight..? What's normal weight ?

These are a few questions that always keep crossing our mind and for a few it causes lot of stress. There is an easy way to measure your body fat sitting at home by simply following two simple steps that will help you find out if you are underweight, or in normal limits- or overweight.

The Body Mass Index is a measure of the body weight relative to height that is associated with body fat and health risk. The equation is: BMI = body weight in kilograms/height in meters squared.

For an example if your height is 5ft- 4" ( 164 cm) and weight is 58 kgs.

BMI = 58/ 1.64x 1.64= 21.5kg/m2

Normal BMI range is used globally is varied from the one used for Indians. According to WHO:

Less than 18.5 - Under weight
18.5-24.9 - Normal
25.0- 29.9- Overweight
30.0 and above- Obese
The following are common definitions of BMI thresholds (used for Indians):.

BMI limit for Indians is:
Less than 18.4 - Underweight,
18.5 - 22.9 - Normal
23 - 24.9 - Overweight
More than 25 - Obese

Waist Circumference:
Another measure used to analyze your body fat is known as waist circumference.
Here by using a measuring tape you need to measure you waist circumference right in the center.
Waist circumference is 90 cm for Indian men and 80 cm for Indian women.

Waist- to- Hip Ratio:
Another simplest measure used to calculate fatness of the body is known as waist- to- hip ratio, a relationship between waist circumference and hip circumference. This can be easily done at home. Once you have known you waist circumference, find out your hip circumference. Divide your waist circumference by hip circumference; this would give you waist- to- hip- ratio.

Normal range for women- waist to hip ratio is 0.8 or less, if higher than 1.0 - it indicates you are overweight. Similarly for men if ratio is 0.9 or less then it is considered as safe, if higher than 1.0 it indicates you are overweight.

So know your weight and take best measures to keep it in limits.

If you have a higher BMI, waist circumference or a waist- to- hip ratio, it is best that you consult a nutrition expert to understand your dietary habits and recommend a suitable diet plan as per your needs. You can also visit the obesity clinic at Paras Hospitals, Gurgaon.

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