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Dr. Rita R. Singh

BAMS

Ayurveda, Mumbai

29 Years Experience
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Dr. Rita R. Singh BAMS Ayurveda, Mumbai
29 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rita R. Singh
Dr. Rita R. Singh is an experienced Ayurveda in Western Express Highway, Mumbai. She has helped numerous patients in her 29 years of experience as a Ayurveda. She is a BAMS . You can visit her at Dr Rita Rajkumar in Western Express Highway, Mumbai. You can book an instant appointment online with Dr. Rita R. Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - K.G.M Mittal Ayurveda College - 1989
Languages spoken
English
Hindi

Location

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Dr Rita Rajkumar

603, Resort View Thakur Complex Western Express Highway Kandivali (E) Mumbai Mumbai Get Directions
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I have minor pcod prblm so my periods is irregular. My Dr. recommend me some tablets T3 and Apcod obis since 4 months. She told me that after 4 months your periods is regural n no problem. But still my date is 19th but missed this date. What should I do. Plsss tell me fast.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I have minor pcod prblm so my periods is irregular. My Dr. recommend me some tablets T3 and Apcod obis since 4 months...
in pcod pd r irregular. even if u get pd with 2-3 month with out medication it is ok. It is genetic problem .don't expect irradication of problem
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Hi, I wNt to ask that I am tAking food is clean such as fruits, cucumber, roti, sabji, dal, green tea, Lauki juice and sometimes green smoothie and doing yoga daily and walking too but still my weight got stuck so ok can you help me?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Hi, I wNt to ask that I am tAking food is clean such as fruits, cucumber, roti, sabji, dal, green tea, Lauki juice an...
Instead of walking.. start jogging. Basically you have to increase the intensity of your exercises. Yoga and walking are light exercises. You can monitor your weight reduction through Myfitnesspal App.
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I am male. I have completed 23 years. I have a lot of hair loss. What can I do? Then leg pain also. Please give me solution.

Vaidya Visharad
Sexologist, Narnaul
I am male. I have completed 23 years. I have a lot of hair loss. What can I do? Then leg pain also. Please give me so...
Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like dandruff and fungal infections. Regular massaging increases the blood circulation in the scalp. It is also useful for lowering anxiety or stress that is often the underlying reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Other oils that can be mixed with coconut oil in trace amounts for faster results include almond oil.
1 person found this helpful

In my face there are many black spot. Every day growing new pimple on my face. I fell shame in my society. What is the cure of this?

BSAM, Basic Life Support (B.L.S), DM - Clinical Pharmacology, B.Sc Bio, M.Sc.
Alternative Medicine Specialist, Dhubri
In my face there are many black spot. Every day growing new pimple on my face. I fell shame in my society. What is th...
Deat patient you can use clid gel on affected areas only. Otherwise ask me privately for better solution.
3 people found this helpful
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I am suffering for severe back pain. From past one month my lower back or you can say my spine is paining like anything.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering for severe back pain. From past one month my lower back or you can say my spine is paining like anything.
X-ray and heat fermentation twice a day and avoid toward bending do stretching exercise and avoid long sitting and standing and calcium supplements if x-ray is ok tk with this physiotherapy treatment for few days.
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I am 33 old year's male, but I am under weight please tell me how to gain weight.

BAMS
Ayurveda, Ambala
I am 33 old year's male, but I am under weight please tell me how to gain weight.
Dear you can easily gain weight and get a healty body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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I have black spot as well as pimples on my back. Please give me a suggestion. For quick recovery.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I have black spot as well as pimples on my back. Please give me a suggestion. For quick recovery.
You should apply vitamin e cream. Apply listerin on the pimples for one hour and after that wash your face.
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What should I do to loose belly fat. I have thyroid, constipation, belly fat, lichen planus, heavy periods lasting for 8-10 days. Headaches, morning tiredness, pms and irritability,

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
What should I do to loose belly fat. I have thyroid, constipation, belly fat, lichen planus, heavy periods lasting fo...
Indigestion, Heartburn, gastritis etc are indicative of disbalanced diet. You need to reduce fried foods, spicy foods, sugars, tea, coffee, papad, pickles, chips, namkeen etc from your diet. Simplify your meals to include at least 2 fruits a day. Take a bowl of salad with every meal. Take all meals at proper time including breakfast. Eat upto only 80% fullness, then get up from the seat. Drink 2-3 liters of water daily. Go for 10 mins walk after each meal and 30 mins exercise daily. Take these steps and in 10 days your problem will get resolved.
1 person found this helpful
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Source of anti oxidation for running stamina please give me answer and how to loss of weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Source of anti oxidation for running stamina please give me answer and how to loss of weight.
Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Once you are regular with a good exercise routine, are active and eating right, you will see a change in stamina. Just adding antioxidants don't help increase stamina. It's all about a healthy diet.
11 people found this helpful
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