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Sun, skin disorders, aging and even heredity can all contribute to skin irregularities on the face and elsewhere on the body. These include textural irregularities like wrinkles and acne scars, pigmentation changes like freckles and sunspots, or visible blood vessels.
In addition, skin may lose tone, feel less firm, and certain areas of the body may develop cellulite conditions.
Conditions that can be treated with skin rejuvenation and resurfacing include:
- Static wrinkles: These wrinkles are visible at all times and do not change in appearance with facial movements
- Dynamic wrinkles: These are expression lines that may appear as folds when the skin is not moving, and deepen with facial movements or expressions
- Pigmentation: Freckles, sun spots, or other darkened patches of skin result mainly from sun exposure
- Scars: As the result of acne or injury to the skin, scars may be rolling (a wavy appearance to the skin), pitted, discolored, or have raised borders
- Vascular conditions: Blood vessels visible on the surface of the skin, vascular lesions that appear as tiny blood-filled blisters or even a constant flush of facial redness
- Loss of skin tone: Weakening of the supportive skin structures (collagen and elastin fibers) that result in a loss of skin firmness or the development of cellulite.
I am 20 years old. I am suffering constantly hair loss problem. What should I do? Tell me some natural treatment tips?
Hello doctor I get itching in my throat. While eating food and drinking water. Wht should I hve to do? To get rid of it?
I am in depression due to lost of my close relative. I have loose my confidence also. Pleas help me.
Mere sare baal udd gaye kya koi tarika hai jisse mere baal wapas aa jaye. Please ho to batao. Koi ghar ka upay ya fir koi medicines.
I am not getting proper sleep at night it takes 1 to 2 hours to get the sleep. My age 22. What should I do?
Hi, I was too fair college days. But now my face looks dull and also fade my face colour with pimples also. How get back to my original colour. Could you please help me
I am 22 years old and female and I am having white hair problem. To control the white hair someone told me to use mehandi but because of mee tavhandi my white hair become more now I have to use hair color but there is no benefit my hair become more white. I am fed of my white hair because just front side of my head if I am trying to make pony tail all the hair are seen on my head and make embracing please tell me what should I do?
My father is 89 yrs old and wt 95 kgs. on 30 dec he underwent for hip replacement surgery . he is a patient of alzeimeric dementia and some times becomes very aggressive. during his hospitalisation his left buttock's apx 2*3i nch epidermal portion was eroded after fungal infection which is still not healed what should i do for its healing and his normal walk and gait
Sir I don't have any psoriasis my problem is I used betnovate for one month without knowing it is a steroid given by some normal doctor for pimples but I stopped it has been 7 months over still I am facing allergy in my face and I am afraid that it cause side effects like psoriasis that I am asking.
I had hairfall problem and used many oil and medicines regarding this bit not got benefited can you tell the main reason for my problem.
Hello doc, My age is 18 years 9 months. Can I still grow height? I am male. I am taking rite grow homeopathy for height growth. Does it help me to grow until 21?
How to grow beard faster and thicker? Are there any oil or lotion for oily skin? Or any medicine pllzz help.
My periods got over on 4th February and I had unprotected sex with hubby on 11th February will I get pregnant.
I have a lot of hair fall since past 2 years and am going bald from front and sides. How can I stop hair fall and regrow hair? Doc had prescribed minoxidil and finasterife for lifetime. I don't want to take minoxidil or finasteride forever. Is there any other way to regrow hair? Maybe any herbal remedy?
Am I fat ? Am i underweight..? What's normal weight ?
These are a few questions that always keep crossing our mind and for a few it causes lot of stress. There is an easy way to measure your body fat sitting at home by simply following two simple steps that will help you find out if you are underweight, or in normal limits- or overweight.
The Body Mass Index is a measure of the body weight relative to height that is associated with body fat and health risk. The equation is: BMI = body weight in kilograms/height in meters squared.
For an example if your height is 5ft- 4" ( 164 cm) and weight is 58 kgs.
BMI = 58/ 1.64x 1.64= 21.5kg/m2
Normal BMI range is used globally is varied from the one used for Indians. According to WHO:
Less than 18.5 - Under weight
18.5-24.9 - Normal
25.0- 29.9- Overweight
30.0 and above- Obese
The following are common definitions of BMI thresholds (used for Indians):.
BMI limit for Indians is:
Less than 18.4 - Underweight,
18.5 - 22.9 - Normal
23 - 24.9 - Overweight
More than 25 - Obese
Another measure used to analyze your body fat is known as waist circumference.
Here by using a measuring tape you need to measure you waist circumference right in the center.
Waist circumference is 90 cm for Indian men and 80 cm for Indian women.
Waist- to- Hip Ratio:
Another simplest measure used to calculate fatness of the body is known as waist- to- hip ratio, a relationship between waist circumference and hip circumference. This can be easily done at home. Once you have known you waist circumference, find out your hip circumference. Divide your waist circumference by hip circumference; this would give you waist- to- hip- ratio.
Normal range for women- waist to hip ratio is 0.8 or less, if higher than 1.0 - it indicates you are overweight. Similarly for men if ratio is 0.9 or less then it is considered as safe, if higher than 1.0 it indicates you are overweight.
So know your weight and take best measures to keep it in limits.
If you have a higher BMI, waist circumference or a waist- to- hip ratio, it is best that you consult a nutrition expert to understand your dietary habits and recommend a suitable diet plan as per your needs. You can also visit the obesity clinic at Paras Hospitals, Gurgaon.