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Dr. Rita R. Singh

BAMS

Ayurveda, Mumbai

28 Years Experience
Dr. Rita R. Singh BAMS Ayurveda, Mumbai
28 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rita R. Singh
Dr. Rita R. Singh is an experienced Ayurveda in Western Express Highway, Mumbai. She has helped numerous patients in her 28 years of experience as a Ayurveda. She is a BAMS . You can visit her at Dr Rita Rajkumar in Western Express Highway, Mumbai. You can book an instant appointment online with Dr. Rita R. Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - K.G.M Mittal Ayurveda College - 1989
Languages spoken
English
Hindi

Location

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603, Resort View Thakur Complex Western Express Highway Kandivali (E) Mumbai Mumbai Get Directions
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I am 30 Year old women having spine (disc) issue. According to my MRI report “Posterior and left paracentral disc extrusion at L5-S1 level superior migration causing compression on left existing nerve”. Due to this the toes of my left foot has lost power restricting dorsiflexion. There is no back pain and I am able to move and walk freely without any issue. The numbness and sensation have shown recovery after 15 days of physiotherapy. My doctor has advised for surgery but I am reluctant to go for it. My two questions are 1) Whether it is possible to get recovery without surgery? If yes what precautions should be taken? 2) I fear further damage due to this nerve compression. Whether there are chances of further damage due to this if I don’t go for surgery?

MS - Orthopaedics
Orthopedist, Chennai
Hello madam, The symptoms described by you and the MRI report corelate. It means that you have significant disc problem. It is considered as a strong indicator of surgery if you have weakness of muscle. Generally for disc related problems conservative treatment by medication and physiotherapy will work, but when muscle weakness is present, then there is high risk of progression and chances of recovery of muscle power cannot be predicted. If you recover from this problem without surgery it will be great, but have to be lucky. But if it gets worse then you may have to be only sorry. Unfortunately no test or no Surgeon can predict if someone in your position will recover or not. Ifeel the doctor who has seen you in person has more information about you than me, so my advice would be to get your self treated as per his decision. If you have any questions contact me on this platform.
2 people found this helpful
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How to loose weight best way. How to increase metabolism and loose weight. And remove excess fat. How to loose weight best way. How to increase metabolism and loose weight. And remove excess fat. How to loose weight best way. How to increase metabolism and loose weight. And remove excess fat.

MSc
Dietitian/Nutritionist, Chandigarh
How to loose weight best way. How to increase metabolism and loose weight. And remove excess fat. How to loose weight...
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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Im 21 years female. Joined gym a week ago. Shall I exercise during my chums? Is it recommended? Or should I take a break?

BHMS
Homeopath, Delhi
Im 21 years female. Joined gym a week ago. Shall I exercise during my chums? Is it recommended? Or should I take a br...
Hie lybrate user Yes you can exercise during your chums too. There wont be any problem if you are feeling well. Also take diet rich in iron like green vegetables, apple, banana. Dont do it vigorously for the first 1 or 2 days rest you can exercise. Take care
1 person found this helpful
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I am suffering from hypothyroidism from last 4-5 years and now I am taking thyronorm 150 mg. But I still feel weakness, fatigueness, muscle pain, lack of motivation, lack of libido, weight gain and all related symptoms. This is my last thyroid test report. T3 - 1.18 ng/ml, T4 - 7.15 ug/dl and TSH - 4.04 uIU/ml. Test was taken on 29 Jan 2016.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering from hypothyroidism from last 4-5 years and now I am taking thyronorm 150 mg. But I still feel weaknes...
Hi Lybrate User, As per your stats, your BMI is 36.7 which falls in Obese Cl2 Category. Your frame is designed for about 65-70 Kgs which means you are carrying about 30 Kgs extra. You can imagine how your body is going to cope with 30 Kgs extra weight to carry. As for Hypothyroidism. It can contribute about max 3-4 Kgs to your weight. Beyond that the weight is due to your food habits and lifestyle. The medicine Thyroxine is already taking care of your Thyroid problem. But extra weight contributes to a host of many problems. Some which can be quantified and some which can't be quantified. Recommendation. 1. First and foremost. Please visit a dietician and get a wellness plan to get your weight down. 2. This is very very Urgent. Your excess weight is causing imbalance in your body. Due to which you feel all other symptoms. 3. Get complete body tests done to rule out other issues like Sugar, BP problems etc. 4. Start on a fitness / Yoga / Walk program immediately 5. You have to make your health a priority. Immediately. 6. Thyroid is not the problem. It is your lifestyle which needs immediate change.
1 person found this helpful
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Hi this is naresh. My age is 23. weight 50kg only I want improve my weight. Tell me some thing tips. I don, t want medicines. Only normally improves.

MSc
Dietitian/Nutritionist, Chandigarh
Hi this is naresh. My age is 23. weight 50kg only I want improve my weight. Tell me some thing tips. I don, t want me...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
1 person found this helpful
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I want to increase my height and currently my age is 24 so can you tell me the best exercise and diet for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to increase my height and currently my age is 24 so can you tell me the best exercise and diet for that?
.hi your height can grow till 25 year take following remedies 1.flax seed powder 1 tsp after lunch and dinner with warm water 2.lakshadi guggul 2 tab twice a day 3.ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1.swimming 2.skiping 3.pull-ups 4.suryanamaskar
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I am only 25 years old my periods are not coming from last 2 months. It was irregular before so I consult a doctor she prescribed some medicine I completed the course but now its completely stopped. What to do?

BSc
Ayurveda, Ujjain
If you are not having pragnancy you start ashol sy2spoon mor/eve after meals ashol tab 1mor/1eve with milk for 3month monthly report send to me if period start do not stop madicine during period you will get this product at ayurvedic shop only.
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My hair is white in the age of 13-14. These are increases early and now approximately all of the hair are white.

BHMS
Homeopath, Delhi
My hair is white in the age of 13-14. These are increases early and now approximately all of the hair are white.
white hair may be due to melanin deficiency,hormonal imbalance,stress and some harmful chemical and dyes.take Increase Intake Of Vitamin B12,keep thyroid levels In check,Quit Smoking,take antioxidant rich foods and apply ritha awla and sikakaye on hair.
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I read the lybrate post of unhealthy heart and I realised my heart really unhealthy so what can I do for my unhealthy heart? Please give some suggestions.

BAMS
Ayurveda, Ambala
I read the lybrate post of unhealthy heart and I realised my heart really unhealthy so what can I do for my unhealthy...
You should follow these things in your lifestyle: 1. Walk for at least 15-20 minutes regularly. Brisk walk is very essential for healthy heart. 2. Do extreme physical activities like running, bicycling once a week. 3. Take a control on your diet. Eat a balanced diet with proteins, fats and carbohydrates. You can consult me privately for the diet plans in detailed manner. 4. Check out your lipid profile in 3 months. 5. Checkout yourblood pressure monthly. In case of hypertension, take proper regular medication for hypertension. 6. Take 1 tea spoon of gulkand or 1 teaspoon of gulab ark in a glass of water daily in the evening.
1 person found this helpful
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Am I wasting my money on folliserum because it's been 2 months and I do not see any results ,is there any alternative way for thinning hair I am 20 years old female. Will there be any growth?

BHMS
Homeopath, Chennai
Am I wasting my money on folliserum because it's been 2 months and I do not see any results ,is there any alternative...
Dear lybrate user since hair thinning is based on internal causes it needs an internal medicinal treatment for cure also avoid shampoos and perfumed hair oils use shika powder to wash hair and pure oils for massaging ,eat protein rich food ,more vegrtables and whole fruits ,drink plenty of water
1 person found this helpful
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I am a sugar patient my weight is continuously decreasing how can I can gain weight.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am a sugar patient my weight is continuously decreasing how can I can gain weight.
Hi Aryan You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I take birth control pill last 2 year now I gain weight please tell that is because of birth control pill.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I take birth control pill last 2 year now I gain weight please tell that is because of birth control pill.
Hello, Sometimes birth control pills lead to weight gain but it is for short time only.Birth control pills based on estrogen often lead to water retention. It will go away within 2-3 months. You can ask your gynae to change the pill.Follow a diet that is low in carbohydrates.
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One urethra correction regarding A child 17 age has urethra problem since birth how to resolve and center name for oration. And will it effect married life or not?

LCPS, BAM&S
General Physician, Pune
One urethra correction regarding
A child 17 age has urethra problem since birth how to resolve and center name for or...
Many kids have this kind of urethral problem. Surgery is not very complicated. Any general surgeon (m. S.) can perform the operation. Government hospitals also will do it free.After operation,will have normal life including married one.
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I have a back pain means opposite to my chest in back I can not turn my hands 360 why when I throw ball regular so my hand start to pain very much.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain means opposite to my chest in back I can not turn my hands 360 why when I throw ball regular so my...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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Causes and Symptoms of Benign Prostrate Hyperplasia

MBBS, D.N.B. (General Surgery), D.N.B. (Genito Urinary Surgery)
Urologist, Mumbai
Causes and Symptoms of Benign Prostrate Hyperplasia

Benign Prostrate Hyperplasia (BPH) is a condition which results in the enlargement of the prostate gland. The prostrate grand is situated near the Urethra (a tube which helps flush out the urine from the bladder). Generally, the chance of developing BPH increases after one crosses the age of 50. But it is yet unknown as to why some men experience more severe symptoms than others.

Causes of BPH
This condition generally occurs because of old age and affects almost all men above the age of 75. It occurs because of the various hormonal changes and changes in cell growth that the body goes through, as one becomes old. Sometimes BPH can set in due to genetics. If BPH sets in due to genetically reasons, it usually is quite severe and affects men before they reach 60.

Symptoms of BPH
Quite a few men who develop BPH, experience no symptoms at all. But when symptoms of BPH, known as lower urinary tract symptoms (LUT) start, they can be either mild or very severe. The severity of the symptoms is not related to the extent of the enlargement. Many a times men with only a mild enlargement complain about severe symptoms, while men with a highly enlarged prostate gland have not complained about any discomfort faced. 

Symptoms of BPH tend to worsen due to cold weather and also because of physical and emotional overexertion. There are certain medicines, which should be avoided if you suffer from BPH, as they have a tendency to worsen your symptoms, for example diphenhydramine, pseudoephedrine, oxymetazoline spray and other antidepressants.

The symptoms of BPH are related to bladder emptying and issues with bladder storage.

Symptoms related to the urine drainage from the bladder are:

  1. Strain while urinating
  2. Weak urine flow
  3. Some dribbling after urination
  4. Sudden urge to urinate
  5. Pain while urinating

Symptoms related to storage of urine in the bladder are:

  1. Waking during the night to urinate
  2. Urinating frequently during the day and at night
  3. Sudden urge to urinate, which may be hard to control

It however, has to be kept in mind that these symptoms may not primarily occur due to prostate enlargement, but are the result of other conditions like urinary tract infections, prostatitis, prostate cancer, neurological disorders and even diabetes. Thus, it is essential that you visit a doctor and get the cause for these symptoms diagnosed properly.

3597 people found this helpful

I feel irritation and flaming in stomach at times, its from last 2 years, sometimes I take antacid and it works, please provide some solution.

MBBS
General Physician, Mumbai
I feel irritation and flaming in stomach at times, its from last 2 years, sometimes I take antacid and it works, plea...
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and Take tablet Pan-D before breakfast on empty stomach for three months and always to take a gap of a week before starting it again only if necessary.
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Dear sir- I am 42 years old and suffering with ulcers in mouth. Its very painful. I drink one ltr water to clear my stomach but after that my gastric problem is not being sorted out. Some doctors says your body is generating acid nd heat. Please give some solution to overcome this problem. Taking rabifast xl nd random rd sometimes.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Dear sir- I am 42 years old and suffering with ulcers in mouth. Its very painful. I drink one ltr water to clear my s...
Apart from water you need fibrous food leafy veg you may try isabagol husk take cap bnc one a day local appl of metroggyl gel n suck on tab bifilac twice daily.
5 people found this helpful
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10 Benefits Of Oatmeal

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Benefits Of Oatmeal

1. Low calorie food; stops cravings.

A cup is only 130 calories! it also stays in your stomach longer, making you feel full longer. You will have less hunger and cravings.

2. Provides high levels of fiber, low levels of fat, and high levels of protein.

It’s on the short list for the highest protein levels of any grain.
3. Stabilizes blood sugar and reduces risk of diabetes (type 2)

The high fiber and complex carbohydrates slow down the conversion of this whole food to simple sugars. The high levels of magnesium nourish the body’s proper use of glucose and insulin secretion.

4. Removes your bad cholesterol (without affecting your good cholesterol).

Many studies have shown that the unique fiber in oatmeal called beta-glucan, has beneficial effects on cholesterol levels

5. Gluten-free safe.

I am gluten sensitive and have no problem with oatmeal. If you are gluten intolerant or have celiac disease there is some cause for concern. Oats lack many of the prolamines (proteins) found in wheat (gluten) but oats do contain avenin. Avenin is a prolamine that is considered toxic to the intestinal mucosa of avenin-sensitive individuals. Oats can also contain gluten from nearby wheat field contamination and processing facilities. Many studies have shown that many celiacs can consume wheat free oats with no problems.

6. Contains lignans which protect against heart disease and cancer.

Oatmeal, like many whole grains, contains plant lignans, which are converted by intestinal flora into mammalian lignans. One lignan, called enterolactone, is thought to protect against breast and other hormone-dependent cancers as well as heart disease.
7. Contains unique antioxidants beneficial for heart disease.

A study at tufts university shows that the unique antioxidants in oatmeal called called avenanthramides, help prevent free radicals from damaging ldl cholesterol, thus reducing the risk of cardiovascular disease.

8. Protects against heart failure.

A harvard study on 21, 000 participants over 19 years showed that found that men who enjoyed a daily morning bowl of whole grain (but not refined) cereal had a 29 percent lower risk of heart failure.

Guess what grain is most easily found and prepared unrefined – oats.

9. Enhances immune response to disease.

The unique fiber in oatmeal called beta-gluten also has been shown to helps neutrophils travel to the site of an infection more quickly and it also enhances their ability to eliminate the bacteria they find there

10. It tastes good!

All oats whether in flakes or groats form have gone through a heat process which gives them their rich nutty flavor. This keeps them from spoiling. They have also been hulled. This process does not strip away all the bran and germ allowing them to retain a concentrated source of fiber and nutrients.

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