Dr. Rita R. Singh

Hi, please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Do sitz bath twice daily. 9. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. Apply pilex ointment before and after passing stools. Take tab pilex 2-2-2 for about a month and inform.

Hello, Just relax and don't be so obsessed with the weight, baby fat usually fades post delivery. You can have a healthy weight gain by, limiting salt, sugar and junk food in your diet. Exercise well. Hydrate well. Anxiety can lead to premature labor. Do not stress yourself more.

This may be eczema. Eczema is not curable with allopathic medicine. But it can be treated with ayurvedic medicines.

1-Apply pranacharya chandrakanta lep on your face for 15 minutes then wash it with warm water. 2-Take pranacharya b clean syrup 2-2 tsf twice a day. 3-Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.

Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.

You have to take treatment for pcod. cause of acne is pcod.till you will not treat it will not go.you have to go to gynaecologist and do the blood test and sonography and depending on the report you have to take allopathic treatment.if you want I can suggest you the test .but you have to pay charges

What us the problem. It is not cleared. He is feeling pain but when on rising or at the time of sitting. There are so many causes of pain so it will be better if you may consult privately with all details for homeo treatment for your proper cure. Take care and get well soon.

You take prosup powder 1spoon in a cup of milk after breakfast end 1spoon after dinner for 15 days your weekness problem will solve to gain weight take 2spoon prosup after breakfast end 2spoon after dinner in a glass of milk. Do arobic excersices, yoga, walking will help you.

Dear, Shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. “PROTIEN RICH DIET” Veg: Dhal, soya beans, mushrooms, sprouts etc…. Non Veg: Egg whites, Fish, Chicken (non fried items) Dry fruits – (Almonds 5-6 (badam), Dates (3-4), Walnuts (1-2), Raisins (kishmish)) majority of dry fruits are good for health & hair especially. Fresh Fruits - Green grapes with seeds (please crush seeds along with grapes while consuming) and Skin of Green Apple. Vegetables - Green Leafy Vegetables.

Try to loose some wt with regular exercise & diet control .that might result in maintaining regular periods .Breast pain can be there before periods .If pain is distressing consult me on my Pvt site.