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Dr. Rita R. Singh

BAMS

Ayurveda, Mumbai

29 Years Experience
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Dr. Rita R. Singh BAMS Ayurveda, Mumbai
29 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rita R. Singh
Dr. Rita R. Singh is an experienced Ayurveda in Western Express Highway, Mumbai. She has helped numerous patients in her 29 years of experience as a Ayurveda. She is a BAMS . You can visit her at Dr Rita Rajkumar in Western Express Highway, Mumbai. You can book an instant appointment online with Dr. Rita R. Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - K.G.M Mittal Ayurveda College - 1989
Languages spoken
English
Hindi

Location

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Dr Rita Rajkumar

603, Resort View Thakur Complex Western Express Highway Kandivali (E) Mumbai Mumbai Get Directions
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I am 18 years old, now I want to gain weight and muscles and get a good physic please tell me the diet and exercises and if some medicines to increase my appetite.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 18 years old, now I want to gain weight and muscles and get a good physic please tell me the diet and exercises ...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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My husband of age 36 is suffering from diabetes from one year, sometimes he is getting pain on left side of the chest and left arm, please explain me the reason for this and suggest us the treatment required for this, please reply as I am really feeling tensed.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My husband of age 36 is suffering from diabetes from one year, sometimes he is getting pain on left side of the chest...
lybrate-user, Thanks for the query. Pain in the left side of the chest and radiating to left arm can be due to problem related to heart of it may just a muscular pain. Is the pain more or gets precipitated with exercise? It is better if he under goes certain investigations like ECG, echocardiogram and if needed a stress test. First and foremost is he should achieve a strict blood glucose control with fasting glucose < 100 mg, PP 150 to 160 mg & HbA1c% < 6.8. Thanks.
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Hi doctor mere pores open ho gaye h jiski wajah se bht oil nikalta h face p but meri age 19 years h to koi cream bataiye pores minimize krne k liye.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hi doctor mere pores open ho gaye h jiski wajah se bht oil nikalta h face p but meri age 19 years h to koi cream bata...
- Face Wash with RejuGlow Facewash / Episoft OC Cleanser / Saslic DS Wash 2-3 times daily. Stop Oil Application over Scalp. Avoid Sweets in Diet. Increase water intake.
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My lips is very dark and dry, I want to pink lips, what I do sir, pks tell me sir. Would be kind of u, thank you.

M. sc Psychology, BHMS
Homeopath, Hyderabad
My lips is very dark and dry, I want to pink lips, what I do sir, pks tell me sir. Would be kind of u, thank you.
First of all, if you have any habit of smoking, you just quit it. While brushing your teeth, with those brush (make sure that bristles should b smooth, soft) your lips also gently. Apply rose petalspaste with milk cream twice daily. Always keep your lips moist by applying any good moisturiser or milk cream or butter (not salted butter) take raw vegetables,(like keera, beet root, carrot etc) all fruits n plenty of water. These will help gradually to change your lips colour better.
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Hi sir am suffering from fever and severe through pain what should I do now to recover.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi sir am suffering from fever and severe through pain what should I do now to recover.
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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How to decrease cheeks fats please tell me how to make cheeks to be decrease as my cheeks are getting fat.

Masters in Nutritional Therapy, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
How to decrease cheeks fats please tell me how to make cheeks to be decrease as my cheeks are getting fat.
Hello, you need to drink lots of water to avoid water retention. Reduce salt n sugar intake. Increase calcium intake, include yoghurt, low fat cheese or paneer. Do exercises like spell X-O, make face like blowing a candle. Laugh loudly.
1 person found this helpful
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Hi, I am 16 years old boy, I have a problem since 1-2 years whenever I see girls and women who r attractive (have full breasts) and see their cleavage I have very very strong urge to hug them very hard and get nude fully with them start hardcore sex with them on the spot and do sex until she cries because of pain. how to get rid of such thoughts?

MBBS
General Physician, Jalgaon
Hi, I am 16 years old boy, I have a problem since 1-2 years whenever I see girls and women who r attractive (have ful...
Take Bufo rana Q Liquid Homeopathic medicine 15 drops in 50 ml water twice a day for 6 wks Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly Read good books daily.
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Hi I am 17 Years old boy I do weight training. I want to 10 Pounds of body fat and build muscle. Can you provide me a good healthy diet which will help me to build lean muscle and burn fat?

Vaidya Visharad
Sexologist, Narnaul
Hi I am 17 Years old boy I do weight training. I want to 10 Pounds of body fat and build muscle. Can you provide me a...
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.

Hello doctor. yesterday I came back from my hometown with a long journey of 2 days. And now I am having mild fever of 99.0 F with no other symptoms like headache body pain weakness. What is the cause and cure for it Thank You.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello doctor. yesterday I came back from my hometown with a long journey of 2 days. And now I am having mild fever of...
Hi lybrate-user. 99.0 is not considered fever. During the evening time the body temperature can vary upto 99.5. You may just take rest. If any symptoms appear then first do the blood test CBC MP. Don't just blindly take any medicine. You may consult for any future. Problems.
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Hello doc, I am suffering from sun burn on my face on both side I have dark patches and on my nose also have same dark spot. Doc please suggest me that how can I remove it ?

BHMS
Homeopath, Solan
Hello doc, I am suffering from sun burn  on my face on both side I have dark patches and on my nose also have same da...
please take homeopathic medicine belladona 30, rhus tox 30. Six pills twice a day. And apply lords calendula cream and revert back after 7 days. And you can also apply coconut oil over it.
6 people found this helpful
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Sir my skin is burn in every summer from 3 years I am going many hospital but no effect any medicine pls hlp me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my skin is burn in every summer from 3 years I am going many hospital but no effect any medicine pls hlp me.
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I want to know how to loss my weight and how do I control my self to eat oily food.

Vaidya Visharad
Sexologist, Narnaul
I want to know how to loss my weight and how do I control my self to eat oily food.
Cabbage is one veggie that is known to burn body fat effectively. •Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.

I am taking reshape natural and orlistat 120 mg to treat my moderate obesity. I am under treatment for 4 months .Advise me when to stop my medicine and how to manage my overweight after the stoppage of medicine. Pls give a diet plan for the management of obesity.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am taking reshape natural and orlistat 120 mg to treat my moderate obesity. I am under treatment for 4 months .Advi...
You can stop medicines after 6 months of dosage. Medicines alone will not help you lose weight. You have to exercise and eat well to lose weight even after stopping the medicines. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds.  Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
3 people found this helpful
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Hello one of my friend has a continuous problem of Low Blood Pressure due to which she often feels Dizziness. She is a 27 year old working female.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Hello one of my friend has a continuous problem of Low Blood Pressure due to which she often feels Dizziness. She is ...
Hello, Ask her to check her haemoglobin content first. If it very low dizziness happens. For few women it will be on low side. Stabilise her B.P here are few tips. 1. Drink one or two glasses of vegetable juice daily. 2. Try to include one cup of mixed green leafs in daily diet. 3. Eat 3-4 servings of fruit daily. 4. Please do not follow fasting rituals very frequently. 5. Drink lemon water with salt and sugar , when ever you feel tiered or on a strenuous job. Hope this helps you. Stay healthy stay fit☺
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hello sir this is fradeep kumar mallick age about 26. Sir I am suffering from gastric, digest problem please give me some advice to control it.

MBBS
General Physician, Delhi
hello sir this is fradeep kumar mallick age about 26. Sir I am suffering from gastric, digest problem please give me ...
Hi, it seems you are suffering from 1. Gastritis or hepatitis 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no smoking
2 people found this helpful
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This is very hard problrm I am feeling very sad and very lazyproblem I am feeling very sad and very leazy doctor sir any solution this problems.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
This is very hard problrm I am feeling very sad and very lazyproblem I am feeling very sad and very leazy doctor sir ...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Lybrate | Dr. Raghavendra BN speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist,
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Lybrate | Dr. Raghavendra BN speaks on IMPORTANCE OF TREATING ACNE EARLY 

2238 people found this helpful

Top 15 Health Benefits Of Fenugreek

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Top 15 Health Benefits Of Fenugreek
TOP 15 HEALTH BENEFITS OF FENUGREEK:

Reduces Cholesterol – Fenugreek contains saponins that help reduce the body’s absorption of cholesterol from fatty foods, reduce the body’s production of cholesterol, especially the harmful low density lipoprotein (LDL) levels.

Prevents Diabetes – Fenugreek contains a rare amino acid (4HO-Ile) that has anti-diabetic properties. It enhancing insulin secretion under hyperglycemic conditions (for type 1 diabetes) and increasing insulin sensitivity (for type 2 diabetes). Also galactomannan, a natural soluble fiber, present in fenugreek slows down the rate of sugar absorption into blood.

Protects from Cancer – Fenugreek has estrogenic effects and is a possible alternative to hormone replacement therapy (HRT). Saponins and mucilage in fenugreek bind to toxins in the food and flush them out, thus protecting the mucus membrane of the colon from cancers.

Increases Breast Milk – Herbal tea made of fenugreek seeds contains diosgenin, works as a galactagogue, enhancing breast milk production in lactating mothers, and facilitates infant birth weight regain, in early postnatal days.

Eases Labor Pains: Fenugreek stimulates uterine contractions, reduces labor pain, and eases child birth process.

Ease Women’s Health Complaints: Compounds like diosgenin and isoflavones, with oestrogen-like properties, help reduce menstrual cramps associated with PMS, ease menopausal symptoms like hot flashes and mood fluctuations. Abundance of iron in fenugreek covers up the iron deficiency during adolescence (initiation of menstrual periods), pregnancy and breastfeeding.

Boosts Testosterone Levels – Significant positive effects of fenugreek on physiological aspects of male libido have been noted. It assists in maintaining healthy testosterone levels curing erectile dysfunction.

Aids Digestion – The mucilage in fenugreek seeds is effective against heartburn or acid reflux and soothes gastrointestinal inflammation, relieves indigestion, treats constipation, digestive problems created by stomach ulcers, and coats the stomach and intestinal lining. It also detoxifies the liver.

Helps Weight Loss -This thermogenic herb, with its natural soluble fiber, galactomannan, aids weight loss by suppressing appetite, providing quick energy, and modulating carbohydrate metabolism. It also helps flush out harmful toxins.

For Fever and Sore Throat: Herbal tea (fenugreek, lemon and honey), is used as traditional remedy to replenish the body after a bout of fever. The mucilage in fenugreek soothes cough and sore throat.

Hair Care: Fenugreek contains lecithin that hydrates the hair, reduces the dryness of the hair, cures dandruff, conditions the hair, and treats a variety of scalp issues which makes our hair healthy and strong.

Skin Care: Fenugreek has antiseptic and anti-inflammatory properties which draws out toxins accumulated underneath the epidermis and tones the outer layers of the skin and is traditionally used as a remedy for eczema, burns, abscesses, gout, skin inflammation, scars, blackheads, pimples, wrinkles, and cystic acne.

Heart Care: Fenugreek seed contains galactomannan (a polysaccharide), that lowers the risks of a heart attack. It is also an excellent source of potassium which counters the action of sodium to help control heart rate and blood pressure.

Pacifies Heartburn and Acidity: Due to the presence of high quantities of mucilage, consumption of fenugreek helps soothe digestive inflammation by coating the lining of our stomach and intestine, curing acid reflux or heartburn.

Nutrient source: Fenugreek seeds are rich source of trigonelline, lysine, l-tryptophan, saponins, fibers, high content of Vitamin A and C, calcium, iron, proteins, carbohydrates and trace minerals.
163 people found this helpful

I am suffering from COPD and having breathing problem. Please suggest required medicines aged 75.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Pft to confirm copd and do its staging, as treatment is stage based now. Get adult vaccination and join a pulmonary rehabilitation programme,
2 people found this helpful
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