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Dr. Rita Mehra

Gynaecologist, Mumbai

550 at clinic
Dr. Rita Mehra Gynaecologist, Mumbai
550 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rita Mehra
Dr. Rita Mehra is a trusted Gynaecologist in Mulund West, Mumbai. She is currently practising at Meher Ambe Nursing Home - Mulund West in Mulund West, Mumbai. Save your time and book an appointment online with Dr. Rita Mehra on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Raj Sneha, S N Road, Tambe Nagar, Opposite Ration Office, Mulund West, MumbaiMumbai Get Directions
550 at clinic
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3A/4 - 5 - 6, Vaishali Nagar, Bal Rajeshwar Road, Mulund West. Ladnmark: Near Vaisali Main Bus Stop, MumbaiMumbai Get Directions
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I have periods problem. My stomach was paining too much that time so can you give me sum advice for same in future I sure do this.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have periods problem. My stomach was paining too much that time so can you give me sum advice for same in future I ...
It is normal to have stomach pain during period .take pampra spas tablet two times a day during that time
1 person found this helpful
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I have a 3 yrs daughter right nw. we want to plan our next baby n dt also baby boy so can u suggest me hw i can plan dat... can i hav any special diet... what precaution i can take... i want a baby boy

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
Gender selection in the baby is not permitted in India. Therefore don't ever talk about it or you will land in jail. You can try and be happy with what nature / God gives you.
1 person found this helpful
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Dr. my wife is now 35 years now she is in 34th week Dr. shall we join together.please reply

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Yes sex can be practice during pregnancy in the last month as well. One needs to change the position of male partner. Intercourse can be practised in male standing position or sideways position. Male partner should not lie on the tummy or growing fetus.
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Hello Sir, We feel that we somehow missed protection and my wife is feeling vomiting,period was supposed to be on 11th may but couldn't occur on 13th even. We both are not prepared for the baby for now. Please suggest best way which has no effect for later pregnancies. We are planning a gap of at least 1 year from now. Thanks

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hello Sir, We feel that we somehow missed protection and my wife is feeling vomiting,period was supposed to be on 11t...
As a couple if you need continued contraception for one year, you should consult a gynaecologist. A most effective and safe contraceptive method can be advised only after a detailed history of the partners. As regards the present situation, delayed periods can be a sign of pregnancy. Do a urine pregnancy test at home. If positive consult a gynecologist without delay.
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Want to conceive, Very bad odor from vaginal discharge, Regularly pain around abdomen, Please suggest some medicine.

MD- Ayurveda
Ayurveda, Ujjain
Want to conceive, Very bad odor from vaginal discharge, Regularly pain around abdomen, Please suggest some medicine.
Dear lybrate-user ji, Bad odour from vagina indicate some infection or may be due to white discharge also. This ailment should eradicate on priority to conceive ,otherwise there may be some trouble during pregnancy or delivery. Use Tab Lukol (Himalya) 2-2-2 three times a day, SUPARI PAK 5-5 gms twice a day, PATRAGASHWA 30-30 ml ,with equal quantity of water ,twice a day after meals. Use this treatment at least 3 months and then try to get about pregnancy. The most prone or susceptible period to get about pregnancy is 7 th to 21 st days from starting the cycle, during this period there may be more chances to get about pregnancy, Please consult me privately for about to get early & safe pregnancy and healthy baby also.
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Hi, I had a miscarriage 2 months ago and I really want a baby now what do I do and I do not want to have another miscarriage.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi, I had a miscarriage 2 months ago and I really want a baby now what do I do and I do not want to have another misc...
Hi Jodie ,please get investigations for previous abortion. Some hormonal evaluation, immunological factor , genetic factor. Please share details of clinical history and investigations to guide you further. Please plan pregnancy after investigated in order to avoid abortion.
4 people found this helpful
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Hi Dr. My period date is 4. today 5 may I test I am nt pregnant. My period come on time bt nw late. Last month my thyroid is 3. I feel like period from 10 days bt nt yet. I wait or there is chance that pregnancy test may b wrong. I hav mix feeling. In morning gastric. In other side I always feel feet burn in period days this is also happen n bloating also. Plzhelp me I do again pregnancy test.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi Dr. My period date is 4. today 5 may I test I am nt pregnant. My period come on time bt nw late. Last month my thy...
There is no chance for urine pregnancy test is wrong. If you some doubt then get again urine pregnancy test after 4-5 days in early morning empty stomach. If it is negative then there is no pregnancy. If still you feel doubt then get ultra sound of lower abdomen done.
2 people found this helpful
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MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
Wellness series in hindu Metro

Breathe Well Sleep Well

Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a
new day. We spend one third of our life in sleep and this one third decides the two third of our life. For every two hours of alertness we need one of sleep. Ever since society has become 24x7, our sleep quality has become poor. A healthy body needs a regular refreshing seven to eight hours of sleep.

Sleep debt creates a mortgaged mind. If we are sleeping one hour less per day then we have to pay back in the day. Sleeplessness is equivalent to drunken driving. Anger, agitation, personality disorders, road rage, substance abuse are indirectly related to poor sleep. Sleep disorders are rising in society and more over sedentary behaviour, obesity is responsible for the rising number of sleep apnoea and related sleep disorders.

There are two types of sleep disorders one primarily because of defects in sleep regulatory mechanisms and others are secondary due to lifestyle causing insomnia and sleep disordered breathing like sleep apnoea. A tired and spent person gets relief and is able to retrieve his liveliness and energy only after taking sound sleep. Sleep is a law of nature which is applicable not only to human beings but also to the botanical world.

A good night sleep is a good regular sleep practice. Always be happy while sleeping. Concentrate on your breathing and feel you are totally relaxed. Keep in mind that the pranayama practice is very important. Pranayama and yoga are the key to good activation of our biological clock.

Our hypothalamic area in the brain is our internal clock. If we do not nurture our biological clock we will face sleep delay and fragmented sleep.

A good sleep involves right pre-sleep practices. It’s like a right alap before a classical music performance. Yoga and Pranayama are an important measure to improve sleep and reduce work place negativity, tension, anxiety and so many other problems. Following yoga and pranayama – Bhastrika pranayam, Kapalbhati pranayam and Anulom Vilom pranayam – have been found to be beneficial.

Besides this, Shavasan and Yognidra are very much useful for sound sleep. Listening to light music like mantras before sleep is beneficial. Yoga increases blood circulation and stimulates the nervous system. Following few practices improves oxygenation to the brain and improves sleep quality and cures insomnia. Halasana and Sarvangasana are the asana to cure insomnia naturally by yoga.

Good pre-sleep habits are called sleep hygiene. A good sleep hygiene improves sleep quality by reducing the onset of sleep and maintenance of rhythm of sleep. We all enter sleep through NREM sleep it’s like slow uncoiling of a curtain wire. We enter sleep with high alfa waves and slowly go to delta or slow wave sleep.

Initial sleep is all NREM sleep and subsequently we enter REM sleep or rapid eye movement sleep. REM sleep constitutes one third of total sleep and in this time of sleep muscles reach to zero tone and it's a dream sleep.

This is about a 50-year-old man, a heavy smoker with sedentary corporate life with disturbed sleep, snoring, day time sluggishness, irritability and poor corporate performance.

He was subjected to a quit tobacco programme, weight loss and good nutrition and lifestyle modification programme with following sleep rules.

He improved on all fronts and started enjoying wellness in his life.

Stick to your sleep time and get up exactly 7 to 8 hours after sleep. You will feel oven fresh.

Follow this sleep rules one hour before going to your sleep clock.

1. A relaxing warm shower an hour before sleep.

2. Anulom vilom for five minutes

3. Kapalbhati for five minutes, avoid doing if you had dinner an hour before.

4. Bhastrika for five minutes.

5. Eye exercises for five minutes in all quadrants

6. Cervical flexion, extension and rotation exercises for two minutes.

7. Sharvanasana or corpse pose for 5 minutes and focus on your breath.

8. Now listen to some slow music. Music induces Alfa activity and helps in sleep initiation for 10 minutes.

9. Do visual imagery. Make memorable twenty images on your iPad or phone or album and slowly brush though.

This helps in release of endorphins and gives feel good feeling for 5 minutes.

10. Take a hot cup of milk. Milk has serotonin and serotonin induces sleep. These steps will de-stress you and help you to get a sound sleep.

Avoid thinking too much while sleeping. Just relax while sleeping.

Always be happy while sleeping. Concentrate on your breathing and feel totally relaxed.

Keep in mind pranayama practice is very important, as important as pre-sleep habit.

Keywords: sleeplessness, pranayama, sleep habits, wellness
9 people found this helpful

Tips for Lost Energy or Interest in Sex by Dr Vaibhav Lunkad

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Tips for Lost Energy or Interest in Sex by Dr Vaibhav Lunkad

Tips for lost energy or interest in sex by Dr. Vaibhav lunkad

Nothing is fatal or final so never ever give up, my dear patients, of any age or problems whatsoever. All the physical problems can be made easy by attitude towards the problems-that means how you take and solve them. Problems or people always appear hard nuts to crack at the first impression but it needs sportiness of 100% to please anyone or crack any nut. Never duck out or go into a shell by reacting to anything. Never say immediately it's all over or just get out of my life, as the other person coming into your life could be even still worse or even hiv positive. The best part of hiv positive people is that they are at least positive in something and they are better than those people who see negative in everything.

Just start your day by saying I am open and free and not carrying any blocks in my head or heart. Secondly recharge your mind by walks, jogging, yoga, pranayam, cold water baths, massages, perfumes, meditations, and completing daily chores without any sort of procrastination. Thirdly eat light raw foods and only warm liquids or otherwise digestion and activity will slow down badly. Fourthly ease in all ways, work, playfulness, romantic talk, smile, behaviour, self confidence, self-respect, a little self-love without any doubting sucking angry attitude or talk makes heaven even in hell. Fifthly herbs, cow milk, cow ghee etc with your doctor's advice will add spark too.

Sixth a kerala type or variety playful massage removes energy and mood blocks very nicely from my personal experience and also the communication blocks and starts the sex or romance all over again.

Aroma baths or salt water baths and herbal vaginal douche removes those smells which can put off anybody totally.

And remember more important than sex is body play, hugging, cuddling, patting, clitoral fingering to climax, touching all over, kissing, smooching, and love talk, eye to eye contact, showing interest in each other. There should be more of friendly playfulness than partnering for sex performance as a formality or responsibility or addiction.

If you have liked please like Dr. Vaibhav lunkad fb page with feedback too and just start everyday deleting the past memory totally and you are sexy all-ways.

2 people found this helpful

Hello I'm asking for some help regarding cancer issues. How can we. Recognise cancer issues. My mom got breast cancer and now she getting so many problem. So how can she will be all right from breast cancer.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
breast cancer if diagnosed early is generally given radio/ chemotherapy to shrink the tumour followed by surgery to remove the breast and axillary lymph nodes. It has good survival chances if treated early. Regular self breast examination to look for a lump, pain, nipple discharge/ abnormality, skin puckering helps in quick diagnosis which should be followed by timely sonography or mammogram to detect the cancer in time.
3 people found this helpful
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I had phone sex with my boyfriend after that my periods were not regular. Before doing phone sex my periods were of 1nce in a month but now 3 months r going But there are no periods in these 3 months. And also when my sperm come out I got pain in my abdomen Please tell me is there any problem. If it is then what is the solution.

DHMS (Hons.)
Homeopath, Patna
I had phone sex with my boyfriend after that my periods were not regular. Before doing phone sex my periods were of 1...
Hello, Lybrate user, Phone sex fails to involve physical contact between two participants which might lack mental satifaction causing colic. Tk, plenty of water to hydrate your body. Tk, apples, cheese, carrots,spinach, papaya & milk. Tk, Homoeopathic medicine @.Sepia 200-6 pills at bed. Report, fortnightly. Tk, care.
1 person found this helpful
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I am a newly mom but I am unable to feed my baby because I won't get milk in large quantity.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
There r some galactogauges available like satavary, which you can take to increase the milk production. If the child is still not getting enough milk then you have to give him formula milk.
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Mira and her boyfriend had a kind of unprotected sex this morning. However her boyfriend did not enter her. Their genitals rubbed against each other while she had her panty on all the time. She is not sure if there was any pre ejaculation or if it was completely dry. Should she be doing something about it. Even if there was an ejaculation are there chances that she could get pregnant? Should she be taking some contraceptive pill. If so which one. It's her 7th day after her periods.

General Physician, Udaipur
Mira and her boyfriend had a kind of unprotected sex this morning. However her boyfriend did not enter her. Their gen...
No pregnancy can never ocurr without fertilization, a process in which male sperm and female egg meet.in your case there is nil chances of fertilization. So no chance of any pregnancy. So be happy and smile. But for pcod kindly consult a gynaecologist.
1 person found this helpful
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Hi. I want to lose post pregnancy weight. My kid is now 4.5 months old. He is on my feed. So can anyone suggest something which doesn't effect my feed and I reduce too.

Diploma in Public Health, Diploma in Anesthesia
Dietitian/Nutritionist, Aurangabad
Hi. I want to lose post pregnancy weight. My kid is now 4.5 months old. He is on my feed. So can anyone suggest somet...
You must not compromise on nutrition as long as you are feeding your baby. But good protein, soy can help you reduce your weight along with exercise.
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5 Ways To Get The Stamina To Move Mountains

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
5 Ways To Get The Stamina To Move Mountains

Sedentary lifestyles have taken a toll our health, impacting the stamina of our body. Whether you are an athlete or a regular person who requires building physical and mental stamina in order to easily perform daily tasks, try these 5 highly effective ways to do so.

  1. Stay hydrated: Drinking adequate quantity of water goes a long way in maintaining a good stamina level and also building it gradually. Water also helps fight muscle fatigue and you can also combine its consumption with certain sports drinks such as gatorade.
  2. Maintain a stable sleep schedule: Chronic sleep disorders have been known to lead to troublesome issues such as rapid weight gain and high blood pressure. It is very essential to get sound sleep for an adequate time period on a daily basis in order to keep your body fresh and increase stamina.
  3. Follow a strict exercise regime: Exercise is the best way to help your body build up stamina and increase energy levels. People who exercise on a regular basis are likely to develop an improved endurance level and stamina. Also, these people have lower fatigue levels. Try and work out for at least half an hour every day.
  4. Maintain a healthy diet: Food products rich in nutrients are bound to give a credible stamina boost to your body. Include foods in your diet that are rich sources of carbohydrates and starches, such as vegetables, fruits and lean meats. Also, eat small meals and consume them throughout the day.
  5. Keep a positive attitude: A positive attitude helps a lot in keeping your brain cells energetic and excited. Try and focus on the work at hand and complete it in the best way possible. A healthy mind is bound to keep you feeling good and healthy, thus boosting your mental stamina.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.

5364 people found this helpful

She had sex last week with her colleague. and he had used protection as well as ipill for added security. She didn't have her periods yet. Is this something to worry about?

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
She had sex last week with her colleague. and  he had used protection as well as ipill for added security. She didn't...
You can not be 100% sure. So keep doing pregnanacy test every 5 days for 15 days. Do not do intercourse in between.
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