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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Submit a review for Dr. Rita MehraYour feedback matters!
I have periods problem. My stomach was paining too much that time so can you give me sum advice for same in future I sure do this.
I have a 3 yrs daughter right nw. we want to plan our next baby n dt also baby boy so can u suggest me hw i can plan dat... can i hav any special diet... what precaution i can take... i want a baby boy
Hello Sir, We feel that we somehow missed protection and my wife is feeling vomiting,period was supposed to be on 11th may but couldn't occur on 13th even. We both are not prepared for the baby for now. Please suggest best way which has no effect for later pregnancies. We are planning a gap of at least 1 year from now. Thanks
I got chicken pox infection from today? Suffering from mild fever. Pls clarify me some doubts 1) Is this disease dangerous for adults? 2) How many days the symptoms will continue 3) I heard I could not bath at the time of infection period is this true? 4) what kind of diet can I take this period?
Want to conceive, Very bad odor from vaginal discharge, Regularly pain around abdomen, Please suggest some medicine.
Hi, I had a miscarriage 2 months ago and I really want a baby now what do I do and I do not want to have another miscarriage.
Hi Dr. My period date is 4. today 5 may I test I am nt pregnant. My period come on time bt nw late. Last month my thyroid is 3. I feel like period from 10 days bt nt yet. I wait or there is chance that pregnancy test may b wrong. I hav mix feeling. In morning gastric. In other side I always feel feet burn in period days this is also happen n bloating also. Plzhelp me I do again pregnancy test.
Breathe Well Sleep Well
Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a
new day. We spend one third of our life in sleep and this one third decides the two third of our life. For every two hours of alertness we need one of sleep. Ever since society has become 24x7, our sleep quality has become poor. A healthy body needs a regular refreshing seven to eight hours of sleep.
Sleep debt creates a mortgaged mind. If we are sleeping one hour less per day then we have to pay back in the day. Sleeplessness is equivalent to drunken driving. Anger, agitation, personality disorders, road rage, substance abuse are indirectly related to poor sleep. Sleep disorders are rising in society and more over sedentary behaviour, obesity is responsible for the rising number of sleep apnoea and related sleep disorders.
There are two types of sleep disorders one primarily because of defects in sleep regulatory mechanisms and others are secondary due to lifestyle causing insomnia and sleep disordered breathing like sleep apnoea. A tired and spent person gets relief and is able to retrieve his liveliness and energy only after taking sound sleep. Sleep is a law of nature which is applicable not only to human beings but also to the botanical world.
A good night sleep is a good regular sleep practice. Always be happy while sleeping. Concentrate on your breathing and feel you are totally relaxed. Keep in mind that the pranayama practice is very important. Pranayama and yoga are the key to good activation of our biological clock.
Our hypothalamic area in the brain is our internal clock. If we do not nurture our biological clock we will face sleep delay and fragmented sleep.
A good sleep involves right pre-sleep practices. It’s like a right alap before a classical music performance. Yoga and Pranayama are an important measure to improve sleep and reduce work place negativity, tension, anxiety and so many other problems. Following yoga and pranayama – Bhastrika pranayam, Kapalbhati pranayam and Anulom Vilom pranayam – have been found to be beneficial.
Besides this, Shavasan and Yognidra are very much useful for sound sleep. Listening to light music like mantras before sleep is beneficial. Yoga increases blood circulation and stimulates the nervous system. Following few practices improves oxygenation to the brain and improves sleep quality and cures insomnia. Halasana and Sarvangasana are the asana to cure insomnia naturally by yoga.
Good pre-sleep habits are called sleep hygiene. A good sleep hygiene improves sleep quality by reducing the onset of sleep and maintenance of rhythm of sleep. We all enter sleep through NREM sleep it’s like slow uncoiling of a curtain wire. We enter sleep with high alfa waves and slowly go to delta or slow wave sleep.
Initial sleep is all NREM sleep and subsequently we enter REM sleep or rapid eye movement sleep. REM sleep constitutes one third of total sleep and in this time of sleep muscles reach to zero tone and it's a dream sleep.
This is about a 50-year-old man, a heavy smoker with sedentary corporate life with disturbed sleep, snoring, day time sluggishness, irritability and poor corporate performance.
He was subjected to a quit tobacco programme, weight loss and good nutrition and lifestyle modification programme with following sleep rules.
He improved on all fronts and started enjoying wellness in his life.
Stick to your sleep time and get up exactly 7 to 8 hours after sleep. You will feel oven fresh.
Follow this sleep rules one hour before going to your sleep clock.
1. A relaxing warm shower an hour before sleep.
2. Anulom vilom for five minutes
3. Kapalbhati for five minutes, avoid doing if you had dinner an hour before.
4. Bhastrika for five minutes.
5. Eye exercises for five minutes in all quadrants
6. Cervical flexion, extension and rotation exercises for two minutes.
7. Sharvanasana or corpse pose for 5 minutes and focus on your breath.
8. Now listen to some slow music. Music induces Alfa activity and helps in sleep initiation for 10 minutes.
9. Do visual imagery. Make memorable twenty images on your iPad or phone or album and slowly brush though.
This helps in release of endorphins and gives feel good feeling for 5 minutes.
10. Take a hot cup of milk. Milk has serotonin and serotonin induces sleep. These steps will de-stress you and help you to get a sound sleep.
Avoid thinking too much while sleeping. Just relax while sleeping.
Always be happy while sleeping. Concentrate on your breathing and feel totally relaxed.
Keep in mind pranayama practice is very important, as important as pre-sleep habit.
Keywords: sleeplessness, pranayama, sleep habits, wellness
Tips for lost energy or interest in sex by Dr. Vaibhav lunkad
Nothing is fatal or final so never ever give up, my dear patients, of any age or problems whatsoever. All the physical problems can be made easy by attitude towards the problems-that means how you take and solve them. Problems or people always appear hard nuts to crack at the first impression but it needs sportiness of 100% to please anyone or crack any nut. Never duck out or go into a shell by reacting to anything. Never say immediately it's all over or just get out of my life, as the other person coming into your life could be even still worse or even hiv positive. The best part of hiv positive people is that they are at least positive in something and they are better than those people who see negative in everything.
Just start your day by saying I am open and free and not carrying any blocks in my head or heart. Secondly recharge your mind by walks, jogging, yoga, pranayam, cold water baths, massages, perfumes, meditations, and completing daily chores without any sort of procrastination. Thirdly eat light raw foods and only warm liquids or otherwise digestion and activity will slow down badly. Fourthly ease in all ways,&nbsp;work, playfulness, romantic talk, smile, behaviour, self confidence, self-respect, a little self-love without any doubting sucking angry attitude or talk makes heaven even in hell. Fifthly herbs, cow milk, cow ghee etc with your doctor's advice will add spark too.
Sixth a kerala type or variety playful massage removes energy and mood blocks very nicely from my personal experience and also the communication blocks and starts the sex or romance all over again.
Aroma baths or salt water baths and herbal vaginal douche removes those smells which can put off anybody totally.
And remember more important than sex is body play, hugging, cuddling, patting, clitoral fingering to climax, touching all over, kissing, smooching, and love talk, eye to eye contact, showing interest in each other. There should be more of friendly playfulness than partnering for sex performance as a formality or responsibility or addiction.
If you have liked please like Dr. Vaibhav lunkad fb page with feedback too and just start everyday deleting the past memory totally and you are sexy all-ways.
Hello doctor I am 28 yrs old not yet married I have problem of periods. I dont get regular period and I dont have thyroid problem also. For few months I get regular period and for few months irregular this month I took sisron-n as I consulted one of the gynecologist I have taken 10 tablets it' s been 3 days completed but still I dont get my period bcoz of this irregular period am getting obese am working out in gym then also am unable to loose my weight please suggest me what should I do. Thank you
Hello I'm asking for some help regarding cancer issues. How can we. Recognise cancer issues. My mom got breast cancer and now she getting so many problem. So how can she will be all right from breast cancer.
I had phone sex with my boyfriend after that my periods were not regular. Before doing phone sex my periods were of 1nce in a month but now 3 months r going But there are no periods in these 3 months. And also when my sperm come out I got pain in my abdomen Please tell me is there any problem. If it is then what is the solution.
Hello sir, my age is 23 year old, I had sex 2 year ago, but protected, and my partner sperm was not ejaculated. Right now after 2 year there is any chance of get pregnant, now two month over my period still not came, I have irregular period timing since my first period came, please help me, I m very SCARED of it, can you tell me why my period is not coming? Tell which medicine to take.
Mira and her boyfriend had a kind of unprotected sex this morning. However her boyfriend did not enter her. Their genitals rubbed against each other while she had her panty on all the time. She is not sure if there was any pre ejaculation or if it was completely dry. Should she be doing something about it. Even if there was an ejaculation are there chances that she could get pregnant? Should she be taking some contraceptive pill. If so which one. It's her 7th day after her periods.
Hi. I want to lose post pregnancy weight. My kid is now 4.5 months old. He is on my feed. So can anyone suggest something which doesn't effect my feed and I reduce too.
Sedentary lifestyles have taken a toll our health, impacting the stamina of our body. Whether you are an athlete or a regular person who requires building physical and mental stamina in order to easily perform daily tasks, try these 5 highly effective ways to do so.
- Stay hydrated: Drinking adequate quantity of water goes a long way in maintaining a good stamina level and also building it gradually. Water also helps fight muscle fatigue and you can also combine its consumption with certain sports drinks such as gatorade.
- Maintain a stable sleep schedule: Chronic sleep disorders have been known to lead to troublesome issues such as rapid weight gain and high blood pressure. It is very essential to get sound sleep for an adequate time period on a daily basis in order to keep your body fresh and increase stamina.
- Follow a strict exercise regime: Exercise is the best way to help your body build up stamina and increase energy levels. People who exercise on a regular basis are likely to develop an improved endurance level and stamina. Also, these people have lower fatigue levels. Try and work out for at least half an hour every day.
- Maintain a healthy diet: Food products rich in nutrients are bound to give a credible stamina boost to your body. Include foods in your diet that are rich sources of carbohydrates and starches, such as vegetables, fruits and lean meats. Also, eat small meals and consume them throughout the day.
- Keep a positive attitude: A positive attitude helps a lot in keeping your brain cells energetic and excited. Try and focus on the work at hand and complete it in the best way possible. A healthy mind is bound to keep you feeling good and healthy, thus boosting your mental stamina.
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