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Dr. Risikesh

MD - Ayurveda

Ayurveda, Mumbai

14 Years Experience  ·  at clinic
Dr. Risikesh MD - Ayurveda Ayurveda, Mumbai
14 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Risikesh
Dr. Risikesh is an experienced Ayurveda in Mumbai, Mumbai. He has helped numerous patients in his 14 years of experience as a Ayurveda. He is a qualified MD - Ayurveda. You can consult Dr. Risikesh at Dr Gaitondes Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Risikesh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Ayurveda - Mumbai University - 2002
Languages spoken
English
Hindi

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B 47/187 Gaitondes Clinic Kalina Sunder Nagar Opposite Gurudwara Lane Muncipal School Playground Kalina Mumbai - 400098Mumbai Get Directions
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I am losing weight my height 168 cm and age 26 and weight 55 मैने सभी कोशिश की पर मोटा नही हो रहा

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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I am losing weight my height 168 cm and age 26 and weight 55 मैने सभी कोशिश की पर मोटा नही हो रहा
for weigt gain, 1. have frequent meals every 2-3 hrs 2. have foods rich in nutrient & calorie density but liw in volume- paneer, cheese, milkshake, nuts, oilseeds, mango lassi, dates- almond laddoo, jackfruit, banana kheer, atta halwa, premix, malt, cow/buffalo milk, skim milk powder, egg, fatty fish, chicken 3. drink 3 litres water daily 4. practice strength exercises for muscle mass building & enhancing appetite

I am gaining weight very quickly due to no workout please suggest what I can do at home to control it ?

Vaidya Visharad
Ayurveda
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I am gaining weight very quickly due to no workout please suggest what I can do at home to control it ?
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Mid morning- a glass of orange, pineapple or carrot juice.

I have an anxiety problem i. E I have a dream planned in front of me. But along the way I get de-motivated and finally lose interest in the beautiful dream. So I need to know the ways to sustain my interest and achieve my goals fruitfully.

M.S. Counselling and Psychotherapy
Psychologist
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I have an anxiety problem i. E I have a dream planned in front of me. But along the way I get de-motivated and finall...
Dear lybrate user, having a dream/goal is the first step towards success. Have a realistic goal. Then make a detailed systematic plan that will take you towards your goal. Take one small step at a time and set small targets, to start with. Pat your back once you achieve these small targets. Write down your dreams and your plan of action on a paper and stick at a place where you can see it daily. Find out the reasons for demotivation. Kindly remember that, there will be setbacks. Take these setbacks as challenges and try to find the best possible solutions. If you get bored, take a break, relax your body and mind. Then again start working towards your dream with double efforts. Please remember -" courage is the ability to continue, when you feel like quitting and choosing to smile when you feel like crying" have the courage, have faith in yourself, work harder and be consistent. Wish you good luck.

I have pain on my back for 2 days. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have pain on my back for 2 days. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.

I am 18 years boy. I was affect by heavy wait. My weight is 95 and 170 cm height. So I daily wakeup to jocking. But didn't use. What I do?

BAMS
Ayurveda
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I am 18 years boy. I was affect by heavy wait. My weight is 95 and 170 cm height. So I daily wakeup to jocking. But d...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.

Hlo. I am student and I have bed problem of lakoria. Can you suggest me any medicine or daily routine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hlo. I am student and I have bed problem of lakoria. Can you suggest me any medicine or daily routine.
Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. This is one of the most common home remedies for leucorrhoea.

Hello sir, I have rashes on total body what could I done for it? Please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello sir, I have rashes on total body what could I done for it? Please tell me.
Homoeopathic treatment sulphur 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about sulphur 30 after this nd just keep it in your refrigerator. No need to further take this medicine. I will let you know what to do with this medicine afterwards. Ointment topi sulphur (wilmar schwabe india) apply locally twice daily p. L. 30 (dr. Reckeweg) 4 tabss 3 times a day. Ask the pharmacy incharg from where you buy these medicines to prepare this p. L. 30. Report after 1 month eat nutritious diet avoid nuts, chocklates, dry fruits, fasst, fried food.

Hello sir/madam, I have a backache since 3 to 4 months along with some neck spondilitis problem. I am govt. Official working as an accounts officer sitting in before my computer or laptops with fingure works in my office. Kindly suggest me what to do ?

MBBS, MS - Orthopaedics
Orthopedist
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Hello sir/madam, I have a backache since 3 to 4 months along with some neck spondilitis problem. I am govt. Official ...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.

I am 25 year old, from last 6 month proportion of my falling hair is very high, is there any advice for me.

BHMS
Homeopath
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I am 25 year old, from last 6 month proportion of my falling hair is very high, is there any advice for me.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night

I have a neck pain from last two days. I feel very bad n not able to do anything. So sir ho can be it cured.

MBBS, MBA (Healthcare)
General Physician
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Apply volini gel on neck, do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok.

Hello I drink liquor daily continuously by last 5 years near about 200 to 300 ml daily To before 3 month I have an issue related high blood pressure and right now my bp is 140/100 and suddenly my heart beats increases day by day and getting tired when I run or walk 1 km Kindly revert.

BAMS
Ayurveda
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Hello
I drink liquor daily continuously by last 5 years near about 200 to 300 ml daily
To before 3 month I have an is...
Dear, Monitor your BP regularly or twice in a week . Now your BP is slightly high . To control & maintan BP normal these are best methods to follow : • Maintain your cholesterol level to normal & eat least amount of butter ,cream or fatty things. • Eat less amount of pickle , salt and fast food as they contain high sodium levels . • Avoid drinking alcohol and smoking completely. • Take less amount of caffine containing coffee , tea or cold drinks because caffine causes increase BP . • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily .Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes .It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits . • Take 5 ml of GULAB Jal added in a glass of water daily once a day. • Take less amount of salt in food. • If you are obese or your body weight is high so to control it , Do regular walk for at least 10 minutes . Start any exercise slowly increase of time .

I have pimples big one mostly during summer they increase alot. Please help how to cure it.

BHMS
Homeopath
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I have pimples big one mostly during summer they increase alot. Please help how to cure it.
Rx. Thuja occidantalis 1m/2dose at 1/2an hour interval. Berberis aq q /bd 15-15 drops +1/2 cup water. Wash your face 3-4 time in a day from water. Avoid oily spicy &junk food. Take fruits daily. Consult after 25 days.

I eat healthy food regularly. My age is 18 years and 5 months. I am very thin. And feel some weakness in body. I took many tonics as prescribed but did not change anything. What should I do.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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I eat healthy food regularly.
My age is 18 years and 5 months.
I am very thin. And feel some weakness in body.
I took...
Tonics are not the only solution to gain weight. You also have to eat right and exercise right to gain weight and build up strength and stamina in the body. You need to gain muscles to gain weight. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.

I m 25 year old girl i have period problem Since 6 months.Regular period with less bleeding at least.2 days.I have done.Sono graphy also it shows uterus size is small.I have constipation also Please suggest me?

BHMS
Homeopath
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Get the thyroid levels done and Start with 1. Abroma Aug Q - 20 drops thrice daily for 3 months and your problem will disappear

I am 25 years old. I have a weakness problem. How did I do to fit myself after my work.

BAMS, MD Ayurveda
Ayurveda
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I am 25 years old. I have a weakness problem. How did I do to fit myself after my work.
You can go for following remedy it will help you • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity surely you will get results.

1)I am having corn(deel) in my foot. 2)How to get fair. 3)How to stop hair fall.

MD, MCH, BHMS
Homeopath
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Homoeopathy can give you sure shot result for your corn -contact for online consultaion on lybrate -Regards Dr.Aashish Prakash Dwivedi BHMS MCH,8007254098, 8928977335,draashishdwivedi@gmail.Com Dr.Aashish Dwivedi's phoenix homoeopathy clinic kharadi pune

My Leg is paining My Wheel power is weak and my Immunity is also weak. Please suggest something good for me

MBBS
General Physician
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My Leg is paining
 My Wheel power is weak 
and my Immunity is also weak. Please suggest something good for me
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

Can a scars on face treated permanently even after following a medical treatment or home remedies?

MD - Alternate Medicine, BHMS
Homeopath
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Can a scars on face treated permanently even after following a medical treatment or home remedies?
Yes, it can be gone. Just apply morning dry saliva from your own mouth over it and rub it. It works very effectively over it. And then wash it after half hour. Your scars will be gone. Still if you have any more queries, then please let me know. :) Take care. :)

I am 35 year old male having chronic stomach infection have taken ofloxacin ornidazole course couple of time aslo having chronic GERD problem taken pantoprazole for 2 years but not getting permanent solution symptoms - semi solid stool in morning not feel done in one time 2-3 times in morning ,SOUR bleaching.

MBBS
General Physician
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I am 35 year old male having chronic stomach infection have taken ofloxacin ornidazole course couple of time aslo hav...
You maybe most probably suffering from gastritis or gastro esophageal reflux disease. You have to avoid spicy and fried foods. Also avoid junk food and fast food. If your problems are worse, you need to take an ecg and take medications.

My neck part is becoming black I don't know whether it is a pigmentation or something else I want to reduce that blackness for that what I have to do?

Diploma in Medical Cosmetology, MBBS
Dermatologist
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My neck part is becoming black I don't know whether it is a pigmentation or something else I want to reduce that blac...
Your excess weight is causing the blackness of your neck, that's what we call acanthosis nigricans in medical terms. You may be having pigmentation on you fore head and cheeks as well. Lose weight under a bariatric physician's (specialist doctor in weight reduction) treatment and supervision. Your neck blackness will reduce automatically.
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