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Dr. Rishma Dhillon Pai

Gynaecologist, Mumbai

1000 at clinic
Dr. Rishma Dhillon Pai Gynaecologist, Mumbai
1000 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rishma Dhillon Pai
Dr. Rishma Dhillon Pai is a trusted Gynaecologist in Bandra West, Mumbai. She is currently associated with DR Rishma Dhillon Pai Clinic in Bandra West, Mumbai. Save your time and book an appointment online with Dr. Rishma Dhillon Pai on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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203, Sagar Fortune,, Waterfield Road,, Bandra West, MumbaiMumbai Get Directions
1000 at clinic
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We have been trying to conceive for 1 year. Every cycle I have sore breast right after ovulation till my periods. This month my sore breast disappeared 6 days after ovulation with a sudden temperature dip and a sudden temperature hike in my charts. Is there any chance of a positive pregnancy test?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
We have been trying to conceive for 1 year. Every cycle I have sore breast right after ovulation till my periods. Thi...
Your history suggests ovulation. There is a chance that you may get pregnant. Wait till due date and do urine pregnancy test.
4 people found this helpful
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Hello Dr. I am 29 years old women I have one baby boy 8 years old. In dec I had an abortion DNC after this from april my tummy thigh n hips area increased. Its now 34 38 40. My ht is 5.5 and wt is 58 kg. What should I do Dr. to stay slim n fit. After this abortion my body becomes fatty before abortion m fit n slim. What is happening with me. Is anything serious. Pls suggest n reply what to do. Thanks and regards.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hello Dr. I am 29 years old women I have one baby boy 8 years old. In dec I had an abortion DNC after this from april...
Hello lybrate-user, this is the age of hormonal changes. Please take care of daily lifestyle and daily routine. Eat healthy balance diet and regularly do some physical activity at least for 50 mnts. Please tell me your further details about routine and any reports if you are having.
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Hi am 23 year female I am didn't getting pregnant after marriage one year completed me and my hubby worried about pregnancy we taking the complete blood test and scanning, urine test, and thyroid test my reports are normal and my age is 23 my hubby age is 34 and my last LMP's are 14/11/2015, 11/12/2015, 22/01/2016, why this is happening please answer me Dr. Wt to do?

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
Hi am 23 year female I am didn't getting pregnant after marriage one year completed me and my hubby worried about pre...
Hi, first of all stop worrying. Seems your reports are normal and cycles are regular. Please get your husbands semen analysis done. It will clear bit more picture. Then you can consult fertility specialist.
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Too much food and drink? Keep these useful hints and homeopathic medicines in mind

BHMS
Homeopath, Solan
Too much food and drink? Keep these useful hints and homeopathic medicines in mind

1. Drink a cup of boiled water in the morning before breakfast. This seems to cleanse the stomach and often works wonders.

2.Eat slowly. One of the main causes of indigestion is unchewed food.

3.Don’t eat food “piping hot”. Our stomachs are not meant to have hot foods inside them. A useful thing to remember is that if it is hot in the mouth it is hot in the stomach. This includes tea and coffee. Food and drinks that are too hot may disrupt enzymes and injure the lining of the stomach. So, always wait for it to cool.

4.Don’t eat on the hoof. Meals should be taken at a leisurely pace. If you eat on the move, there is more chance that digestion will not begin. Instead foods in the stomach and intestine will start to ferment, producing gases that bloat you.

5.Avoid eating fruit with the meal. Tempting though it is, because it seems lighter on the stomach than puddings, it is not good at the end of a meal. This is because fruit digests faster than dense proteins, so fermentation and gas accumulation may occur.

6.If bloating is a persistent problem, try simplifying your meals. Instead of having lots of food groups at one meal try separating them. For exam­ple, proteins need acid enzyme diges­tive juices, whereas carbohydrates need alkaline enzyme digestive juices. When you have to break down both types all at once you are not achieving optimal enzymatic action, so some fermentation and gas accumulation may occur.

7.Try taking slightly smaller servings and think twice about second help­ings. As a good rule of thumb, try to get into the habit of estimating the quantity you allow yourself using “nature’s food bowl”. Cup your two hands together as if you were using them to make a bowl. The quantity of food that would fill that “bowl” should be your maximum at any meal.

8.Make sure that you drink enough water. Ideally, hydrate your stomach with a glass of water half an hour before a meal.
276 people found this helpful

I have been doing sex regularly for last more then two months with my wife, however whenever I put my penis in hervaginashe is getting pain due to which we are enable to enjoysex life. Is It some problem with her or it's normal, kindly advice or prescribe some medicine.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
If there is dryness because of not enough time given to foreplay this may happen so give enough time to pre-intercourse foreplay. Klimpass oint may help. Meeting Gynecologist to rule out any problem may be helpful.
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Tips to Stay Healthy During Winter Season

MD - General Medicine
General Physician, Gandhinagar
Tips to Stay Healthy During Winter Season

Tips to stay healthy during the winter season

Are you ready for cold and flu season? if you want to avoid being sick and feeling like you have to go to the doctor to get antibiotics and other drugs, now is the time to be thinking about prevention!

To that end, here's some great tips to strengthen your body's immune system during the winter season.


    Drink the optimal amount of water. With the winter season here, it's more important than ever to consume the right amount of water for your health.
    Keep stress to a minimum. Studies have linked high stress levels to making a person more susceptible to catching colds and flu. Minimize your stress by working reasonable hours at your job. Aim for at least one night per week to spend with friends and family. If your stress is out of hand and you feel like you need some help, let me know.
    Eat a healthy diet. Maintaining a good healthy diet full of fresh fruits and vegetables and minimal amounts of organic meats is another way to keep your body clean and in good working order. Try eating an extra piece of fruit or veggie every day too!
    Exercise regularly. It is important to exercise regularly, even if only for 15 minutes a day! get out and take a short walk and enjoy the cooler weather.
    Get the right amount of sleep every night. The average person needs 6-8 hours of sleep per night. If you're not getting enough sleep, your body is extremely vulnerable to illness. Sleep is very much like fuel that recharges your batteries! you've got to do it to keep the machine running.
    Wash your hands regularly. Keep the bacteria and viruses off your hands and out of your mouth and eyes. Keep a bottle of hand sanitizer close-by for those instances where you can't get to soap and water.
    Don't smoke. Most of you already know this, but it bears repeating because smoking significantly weakens your immune system. If you want to quit and have tried everything else, let me know. I have some nutritional recommendations that can help you quit!
    Eliminate all forms of sugar. This includes not only the obvious kinds (cake, cookies and sweets, in general), but bread, pasta, rice, yogurt and commercial, store-bought fruit juices. Although all of these things are made with different types of sugars, your body still converts them to sugar, which will compromise your immune system.

9 people found this helpful

I had sex with my girlfriend last week but without a condom. Will she get pregnant and if yes, what should I do?

MBBS
General Physician, Mumbai
I had sex with my girlfriend last week but without a condom. Will she get pregnant and if yes, what should I do?
There is a possibility of pregnancy and for now wait for her periods to come otherwise get her urine checked if she misses her period
2 people found this helpful
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I can't do sports. In my pt period, I am always the last. I become breathless very very fast. Sometimes I have chest pain. My mom says I don't have enough bled because when I get hurt by something I jusy have a very small amount off bled.

MBBS
General Physician, Mumbai
I can't do sports. In my pt period, I am always the last. I become breathless very very fast. Sometimes I have chest ...
Dear lybrateuser, to perform well in sports you have to have a proper nutritious diet. -have your meals on time -have milk, eggs, fruits, vegetables, fish, chicken, whole grain foods like pasta, bread, chapatti. -to boost your iron levels have green leafy veg like spinach, methi, non veg, jiggery. -also sleep well 7-8 hrs at night -keep yourself well hydrated throughout the day -have a snack like bread & cheese, a banana or biscuit one hour before playling a sport.
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Hello doctor, please help me out. I am 17 weeks pregnant. 24 years old. I did my triple marker test some days back. Trisomy 21 screening - screen negative, 1: 8715. It says I am at low risk. Doctor please tell me. Is everything ok. Is it normal.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
Hello doctor, please help me out. I am 17 weeks pregnant. 24 years old. I did my triple marker test some days back. T...
Hi, it's screening test means we look at probability. So just don't worry about it. It's normal report.
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My close best friend is tensed about her breast, she told me that she feels something hard on left side of her left boob and it hurts some times. I just want to know is it normal or not. Or it is sign of something serious disease?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
My close best friend is tensed about her breast, she told me that she feels something hard on left side of her left b...
Hello- Most breast lumps are noncancerous, which means they are benign. You might be surprised to find a breast lump, but it’s important to remember that it may not affect your long-term health. However, you should make an appointment to see your doctor if: -you discover a new lump -an area of your breast is noticeably different than the rest -a lump does not go away after menstruation -a lump changes or grows larger -your breast is bruised for no apparent reason -the skin of your breast is red or begins to pucker like an orange peel -you have an inverted nipple (if it was not always inverted) -you notice bloody discharge from the nipple.
2 people found this helpful
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I am 32 years old female I was about 46 days pregnant so took the abortion pills at home. I started bleeding but not the way I should be after consuming the pills. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 32 years old female I was about 46 days pregnant so took the abortion pills at home. I started bleeding but not ...
Probably you had an incomplete abortion or maybe you did not get aborted at all .the only way to get to know the exact condition is an ultrasonography .contact a gynecologist and get an ultrasono graphy done and act accordingly. All the best.
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I am a female of 20 years age. Am suffering from irregular menses. What should I do.

MBBS
Sexologist, Panchkula
I am a female of 20 years age. Am suffering from irregular menses. What should I do.
You have irregular menstrual cycle. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take fruits and vegetables in your daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Keep your weight normal as compared to your weight. These will help you in your problem.
3 people found this helpful
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Tips To Stay Healthy During The Monsoon

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Tips To Stay Healthy During The Monsoon

The monsoon may be a season of joy, but it has also got equal woes. The monsoon brings a lot of health problems along with the rain and clouds. Monsoon is characterized by the thriving of numerous germs and bacteria. The increased humidity causes many disorders in the digestive system.

Keeping yourself dry from rain is not the only way to ensure good health during the monsoon season. 

Here are several tips to stay healthy during the monsoon:

  • Skip having outside food: Avoid street food strictly during the monsoon. Street food like pani poori, bhel poori, pakoras and other chaats may look tempting, but they may contain harmful bacteria, which might affect your digestive system. Furthermore, avoid raw food or cut fruits. All these foods may cause food poisoning. Outside water should be abstained from totally as contaminated monsoon water leads to diseases such as dysentery and cholera.
  • Include vegetables in your diet: You should eat a variety of green and colored vegetables, which are nutrient rich and keep you fit during the monsoon. Wash all vegetables properly before cooking. Blanching of the vegetables disinfects them.
  • Take a shower after getting wet: If you get wet in the rain, you must follow it up with a shower immediately. This washes off any infection that might have passed on from the rain. To avoid fever and cold, do not enter an air-conditioned room with wet clothes or hair.
  • Try to avoid fish: During the monsoon, you should avoid consuming fish and prawns as much as possible, as they may cause infections. Monsoon is the breeding season for fish, and the infection might upset your digestion. Only eat fresh fish.
  • Always stay hydrated: During the monsoon, you must drink a lot of water and keep your system clean. You may have boiled water to get rid of germs. Harmful water may cause stomach disorders. Try having different sorts of herbal tea or green tea. Avoid coffee as it dehydrates your body.
  • Keep your house clean: Your house should be kept clean and pest-free during the monsoon. Check for any water clogging or leaking. Replace any rusted or broken drainpipes as they act as a breeding ground for germs and pests which cause malaria and dengue. Prevent any kind of water logging to keep mosquitoes away.
  • Exercise regularly: Regular exercise is vital to keep yourself healthy, especially in monsoon. Since going out in the rain is impossible, work out at home. Practice yoga and free hand exercises.

Monsoon is the season of various diseases caused from germs and bacteria, which breed during this season. Take all the required precautions to keep yourself healthy during the monsoon.

4895 people found this helpful

My wife right hand side breasts are pain after the starting 8 days. Don't know why it is happening Kindly suggest.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My wife right hand side breasts are pain after the starting 8 days.
Don't know why it is happening
Kindly suggest.
It may be inflammatory pain. Is there any hardness, initially you give her belladona 30 in gloubles, 4pills thrice daily for 7 days and consult after that for further advice, thanks.
1 person found this helpful
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I had sex with my girlfriend without protection. After 2 hours of sex she had I pill and the very next day again she had I pill . Will it result in any kind of health issues? She can still be pregnant? Help.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
I had sex with my girlfriend without protection. After 2 hours of sex she had I pill and the very next day again she ...
V little chance of pregnancy. These pills causes hormonal imbalance and irregular or delayed menses.
2 people found this helpful
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I am gaining weight after my marriage recently any specific reason and planning for a child since 3 months please let me know to conceive without any problem. Do I need to get any test done.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am gaining weight after my marriage recently any specific reason and  planning for a child since 3 months please le...
First you reduce your weight. yes you and your husband has to go for tests .you have to consult gynaecologist
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I have PCOD. I missed my periods in june. I had taken I-Pill for next 2 months but it did not affected my periods. Also the vaginal area has become dark and its itching very much. What should I do?

B.A.M.S
Ayurveda,
I have PCOD. I missed my periods in june. I had taken I-Pill for next 2 months but it did not affected my periods. Al...
Dear lybrate-user, have you ever browsed about your pcod. If yes, you would not have asked me a question like this. It's polycystic ovarian syndrome and not" d" disease. Syndrome means a group of symptoms. Symptoms are those which are said by the patient. Dark armpits, inner thighs and neck, facial hair, upper lip hair, fatty body, acne (pimples) and so and so are the symptoms of pcos. There is only one way to get it correct. Make up your mind. That I will get rid of pcos. If ready, then you are free from 50% of your disease. The first thing you need to do is follow a healthy lifestyle. I mean in both sense. Follow the instructions of a good doctor by intake of medicines and do exercises. With just 21 years nd 90 kg means your bmi is more than 25; which puts in obese category. Follow it for one month, result is yours. All the best. Go ahead.
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