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Dr. Rishma Dhillon Pai

Gynaecologist, Mumbai

1000 at clinic
Dr. Rishma Dhillon Pai Gynaecologist, Mumbai
1000 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rishma Dhillon Pai
Dr. Rishma Dhillon Pai is a trusted Gynaecologist in Bandra West, Mumbai. She is currently associated with DR Rishma Dhillon Pai Clinic in Bandra West, Mumbai. Save your time and book an appointment online with Dr. Rishma Dhillon Pai on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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203, Sagar Fortune,, Waterfield Road,, Bandra West, MumbaiMumbai Get Directions
1000 at clinic
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Hello .I am 23 years old and I didn't had my period since 3 months. Really worried .I am not masturbating not. I am virgin. Can you guide me what to do In order to have regular periods? Help m plz.

MD - Psychiatry, BHMS
Homeopath, Amravati
Hello .I am 23 years old and I didn't had my period since 3 months. Really worried .I am not masturbating not. I am v...
Irregular periods can have various reasons like anemia, hypothyroidism, p cos etc. So cause need to treated to get regular periods.
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I am 17 years old. But I cannot see any changes in my breast size. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 17 years old. But I cannot see any changes in my breast size. What should I do?
However, not all ladies have bigger boobs advantage. Listed below are some factors responsible for small boobs in ladies. ? Hormonal Imbalance ? Poor Diet or Malnutrition ? Low body fat content ? Genetic factor ? Energy blockage ? Emotional problems such as stress and depression can affect hormone levels. Push ups: Types includes the normal push ups, modified push ups and medicine ball push ups (A medicine ball is needed). Check out images below for postures and procedures Chest Press: There are various types but the dumbbell chest press is recommended. Items needed include dumbbell (preferably two) , swiss ball or a bench. See the images below for correct postures and procedures. Use breast enlargement pills and creams for bigger boobs This is one of my favorite methods to get bigger boobs naturally without surgery. It involves taking of pills and using of creams which have been fortified with natural ingredients that increases breast size. Another good thing about this herbal breast enlargement pills and cream is that it is fast acting and the breast growth is often permanent. for treatment ask privetly
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I am in trouble I rubbed my penis in my gf vagina and my sperm discharge in pent and my gf also wear pent it is possible she became pregnant.

MBBS,MD,FMAS,DMAS,FICRS
Gynaecologist, Bangalore
I am in trouble I rubbed my penis in my gf vagina and  my sperm discharge in pent and my gf also wear pent it is poss...
if sperm deposited in vagina there is a chance... so u hav to wait n watch... or take emergency pill... so decide urself..
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I am married 30 years old women, my ovaries are very small in size and not having periods without medicine I am taking'ovral l' every month for periods. My uterus and both kidneys are normal in size, so is there and process for me to get pregnant?

B.H.M.S.
Homeopath,
Hello, take sepia 1m in one cup of water than take 2 table spoon twice day for 3 days. Then after week go for usg pelvis. Inform me report thanks.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Your Liver:

The first line of defence against toxins is your liver, it acts like a filter in preventing toxic substances contained in foods from passing into your blood stream.

Tops Foods to Help Cleanse the Liver:

Garlic

Helps activate liver enzymes that help your body flush out toxins. They also have large amounts of allicin and selenium that help cleanse the liver.

Grapefruit

High in vitamin C and antioxidants, which boosts the production of liver detoxification enzymes and increases the natural cleansing process of your liver.

Lemons and Limes

These citrus fruit contain high amounts of vitamin C, which help stimulate the liver and aid the synthesizing of toxic materials into substances that can be absorbed by water. Did you know lemons are also a natural replacement for salt in your diet. They are high in electrolytes which support your body but they don’t dehydrate your cells like sodium. Lemons on their own are acidic, but are alkalizing to your body. They help neutralize toxins, excrete waste and start the entire digestive process.

Top Foods To Cleanse Your Liver

Apples

Are rich in pectin, this soluble fibre helps remove toxins and cholesterol from the blood. They’re also rich in malic acid, a natural cleansing nutrient that removes carcinogens and other toxins from the blood. Did you know Granny Smith apples are rich in malic acid and one of the most antioxidant-rich apple varieties.

Leafy Greens

Green veggies such as spinach, kale, chard, romaine and arugula are high in plant chlorophylls which absorb environmental toxins, increase bile production, and neutralize heavy metals, chemicals, and pesticides. By absorbing these toxins, it lowers the burden on the liver.

Beets and Carrots

They are high in plant-flavonoids and beta-carotene, they help stimulate and improve overall liver function.

8 people found this helpful

Your Body Shape Reveals A Lot About Your Health.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Your Body Shape Reveals A Lot About Your Health.
What your body shape reveals about your health

Your body shape reveals more about you than merely the outer appearances. In fact, it is a reflection of your inner health and as well as your future health. Here are some of the things that your body shape reveals about your overall health and the diseases that you need to look out for.

1. Triangle: the pear shaped body or the triangle body usually has more fat on hips, thighs and the butt. They are at lower risk of heart diseases, since the weight is less concentrated on the waist. But, they can develop lower back problems and may have an increased tendency to develop knee issues as most of the weight is carried on hips and thighs.

2. Circle: circle shape is basically for those who carry a lot of fat around their waists. Men and women are equally likely to be affected. Those with a waist size larger than 34 inches in female and 36 inches in male are considered circle shaped. They are at a higher risk of uterine problems, kidney issues and pancreatic-colon cancers.

3. Rectangle: men and women who tend to carry weight distributed all around their bodies have a rectangular body shape. While this is a desirable shape for men, for women it may lead to a flatter looking body. This body shape is healthier than the others, but you may experience osteoarthritis and joint pain if you have higher body fat.

4. Apple: women who carry extra fat on the upper body, i. E. Arms and chest, upper stomach as well have apple shaped bodies. If their body fat is appropriate, they tend to be healthy, but being apple shaped can put you at risk for a number of conditions, including heart problems, blood pressure problems and diabetes.
But remember, irrespective of your body type, make sure that you exercise regularly, have well-balanced diet and stay happy.

If you would like to consult with me privately, please click on'consult.
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My wife is in 5th week of pregnancy, her total leukocyte count is 11, 500 against the range of 4000-11000/cmm. Please suggest if it is normal during pregnancy pr there is anything to worry about?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My wife is in 5th week of pregnancy, her total leukocyte count is 11, 500 against the range of 4000-11000/cmm. Please...
Hello, TLC is mildly high and is often seen during infections. Please furnish further details about symptoms and complaints if she has any There is no point treating investigation reports.
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Is M2-tone syrup helps to conceive a baby? If it works than how to drink it in a day?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Is M2-tone syrup helps to conceive a baby? If it works than how to drink it in a day?
Hello, M2 tone syrup (Charak lybrate-user) is for regularising excessive menstrual bleeding in females. It improves the health of uterus thus promotes pregnancy. Take 5 ml twice a day for twelve weeks.
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My husband do not take interest in sex. Suggest what to do?

MD - General Medicine
Sexologist,
My husband do not take interest in sex. Suggest what to do?
Your marital and personal details are required. Or simply ask your hubby, talk to him, he be having some issues.
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Maximum how many days can a girls periods be delayed? If she has stress or any kind of depression or somewhat.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Maximum how many days can a girls periods be delayed? If she has stress or any kind of depression or somewhat.
Hello, the delay in periods may be due to many reasons. It can be delayed for long periods also, causing secondary amenorrhea.
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I am 28 years female. Recently I got to know that i am having thyroid. T3 and t4 are normal but tsh is 8.06. Please suggest me is there any effect to get pregnancy.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 28 years female. Recently I got to know that  i am having thyroid.
T3 and t4 are normal but tsh is 8.06. Please ...
yes it affect in pregnancy...pl. do all tests for pre-pregnancy. IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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Hello I am 23 years old female. I took postpone pills on 1st March to 5th March in order to delay my periods to visit temple on 5th March. The periods got delayed and happened on 10th of that month. According to the above scenario I should hav Had my next periods on 10th April or maximum 15th April. But now it's 27th April. My periods are delayed by 17 days. Please help. I am worried.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Hello
I am 23 years old female. I took postpone pills on 1st March to 5th March in order to delay my periods to visit...
Sometimes intake of hormonal pills can delay the period. If you are sure that its not pregnancy you can wait or take tablets to induce periods.
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I am 5 months pregnant. I have low BP 65/107. I am feeling dizzy while changing my position. What should I do?

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
I am 5 months pregnant. I have low BP 65/107. I am feeling dizzy while changing my position. What should I do?
take plenty of fluids and keep hydrated, there is a physiological drop of BP in midtrimester pregnancy and you may start feeling better in later half of pregnancy
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I am 27 yrs old. I have irregular period problem after my delivery. I fed my child upto 2 yrs. Now he have 2 and 3/4 yrs. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
Hi 1 st you go to diagnostic center and abdomen usg and T3 and T4 blood test and message me due to hormonal imbalance.
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Dengue

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Dengue
It is a people's made disease due to poor sanitation and avoiding preventive measure.
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Today I am 38 week pregnant. My baby hasn't turned his head till now. What is the reason? What can I do now? Can he turn his head this week?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Today I am 38 week pregnant. My baby hasn't turned his head till now. What is the reason? What can I do now? Can he t...
If the baby is not in a head down position till now, it may not happen at all cause, as pregnancy progresses baby grows, space reduces, liqour reduces and movement and turning becomes more difficult.
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Vaginal Douching - Is it Good?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Vaginal Douching - Is it Good?

Like many systems within the human body, the reproductive system is also a self maintaining one and performs many complex functions on its own. The female reproductive system is one such system and within it, the vagina is an especially good example. It is a self contained system wherein, the balance of the vaginal bacteria is maintained for proper health.

Douching
Douching is a process that involves the cleaning out or washing of an internal cavity of a body, such as the anus or the vagina with the help of water and special nozzles. Vaginal douching has become prevalent among women, mostly due to aggressive marketing campaigns which claim that it helps to keep the vagina clean. It is estimated that in developed nations, one in four women perform douching regularly.

Is it any good?
Vaginal douching has been reviled by most medical professionals around the world. The consensus is that not only does vaginal douching have no benefits; it may also be harmful for your vagina in general. The vagina is an ecosystem wherein multiple types of organisms thrive, including bacteria and fungi. These organisms keep each other in check and maintain the health of the organ. These organisms help maintain the pH Levels (the alkaline to acidic radio) within the vagina. Douching may actually disrupt the balance and cause harm by destroying one type of micro-organisms and letting the other proliferate, thus causing infections and other problems.

Problems caused by vaginal douching
Douches, especially the ones found in the market, contain elements such as iodine, baking soda, vinegar and other chemicals that can make the delicate vaginal balance go haywire. Some of the disorders that can be caused by it are mentioned as follows:

  1. Yeast infections: This is due to the proliferation of the fungi known as ‘candida’ within the vagina. This fungus is present within the vagina, but douching can reduce the bacteria that counteract it, resulting in rapid growth. This is one of the most common infections of the vagina.
  2. Bacterial vaginosis: Similar to how yeast infections occur, in this case, harmful bacteria proliferate within the vagina. This is also a common vaginal infection and douching has been deemed as one of the leading causes for it.
  3. Pelvic inflammatory diseases: Douching pushes the bacteria of the vaginal canal into the cervix and the uterus, resulting in infections such as PID or pelvic inflammatory diseases (an infection in the reproductive organ in females).
  4. Pregnancy related problems: A myth has been floating around that if a woman performs douching after sexual intercourse, it will wash away the sperm and hence prevent her from getting pregnant. In fact, the reverse is true. Douching can often push the sperm up into the uterus causing pregnancy. Not only that, pregnancies caused in such a manner have higher chances of bearing complications such as ectopic pregnancies (a condition wherein the fertilized egg gets implanted outside one’s uterus), birth defects, etc.
  5. Irritation and vaginal dryness: Douching at the very least will result in the vagina turning dry as the natural mechanisms are disrupted. This results in irritation and itching.
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Hi. I'm a 20 years girl. I used to get periods in every months, but last one month I didn't get my periods, please give me a solution. I'm an unmarried girl.

BAMS
Ayurveda, Ambala
Hi. I'm a 20 years girl. I used to get periods in every months, but last one month I didn't get my periods, please gi...
For making regular your period these are some instructions given below: • Take proper diet full of nutrition. Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily. • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb. Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily. If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or, syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor. • Check out Thyroid hormone level & if your T3, T4, TSH hormone are abnormal then get treatment of it to make your periods regular.
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When to Replace Your Mattress

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
When to Replace Your Mattress
Determining when to replace your mattress can be difficult. Mattresses stay hidden under sheets and blankets so you may not be aware of the condition they are in.Follow these steps to determine if you need a new mattress
Check your sleep quality
Do you wake up with stiffness, numbness, or aches and pains? Do you feel tired when you wake up in the morning? Do you find that you sleep better in hotel bed than your own? These can all be signs that your mattress doesn’t provide the support and comfort that you need and should be replaced

Check your mattress:
Look for visible signs of wear and tear on your mattress. If your mattress looks tired, sagging, lumpy, dented or worn, it is time to retire it.

Check the time:
If your mattress is 7 years or older, a new mattress will likely improve your sleep. Also think of any lifestyle or body changes that may have occurred since you purchased your mattress. If you have gotten married, developed back problems, increased or decreased your activity, then your old mattress may no longer be the best fit for the person you are today.

check with your partner:
If your partner is tossing and turning all night, it probably means your mattress isn’t providing the support they need. And if they are tossing and turning all night, you probably aren’t getting much sleep either. That means the mattress no longer reduces motion transfer like it should.
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