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I am jishan and I am 23 years old right now, but I have a problem that my throat is always paining also my voice is n9t so clear now I am very much disturb due to this and I am addicted to cold drinks so please help me out regarding this I want to speak clearly but whenever I tried I can not do this because when 8 push my throat to speak the air with my voice is came out and no 9ne can understand or listen what I am saying or what I want to say?
Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.