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Dr. Rishikesh Pai

Gynaecologist, Mumbai

1250 at clinic
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Dr. Rishikesh Pai Gynaecologist, Mumbai
1250 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rishikesh Pai
Dr. Rishikesh Pai is a renowned Gynaecologist in Bandra West, Mumbai. You can visit him at Lilavati Hospital and Research Centre in Bandra West, Mumbai. You can book an instant appointment online with Dr. Rishikesh Pai on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lilavati Hospital and Research Centre

#A - 791, Bandra Reclamation, Bandra West. Landmark:Opposite Mumbai Educational TrustMumbai Get Directions
1250 at clinic
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Lilavati Hospital and Research Centre

#A - 791, Bandra Reclamation Landmark : Opposite Mumbai Educational TrustMumbai Get Directions
  4.3  (17 ratings)
1250 at clinic
...more
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I feel lot of pain in the back and abdomen during PMS and periods. Also I feel nauseated and don't wish to eat anything. I got one screening done but everything came out to be normal. I suffer heavy flow and blood clots too. Weight is decreasing and hair fall is too much.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I feel lot of pain in the back and abdomen during PMS and periods. Also I feel nauseated and don't wish to eat anythi...
You seems to be suffering from nutrition deficiency. I would advise you to start taking a good multivitamin daily. Also include fish oil, flaxseeds and olive oil in your diet. Exercise daily.
1 person found this helpful
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Sugar Addiction - Tips To Overcome It!

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Sugar Addiction - Tips To Overcome It!

You can be very much addicted to having sugar that many-a-times you might find it difficult to cut down on the amount of your intake. You might find it impossible to stop eating sugar. You might crave to have anything which has a lot of sugar in it.

Why is it bad?

Sugar is a fattening compound as it contains fructose. Sugar causes you to overeat, which in turn causes weight gain. It can bring anatomical changes in the brain, which gets you into an addiction. Sugar addiction is just like any other addiction, like that with nicotine or any other drugs. The only difference is the substance being used. Sugar can mess with the chemical balance of the brain to make you crave for it more.

  1. A 2009 study from the University of California shows how a high-fructose diet can cause you to build new fat cells around your heart, liver, and digestive organs in just 10 weeks, plunging you into the early stages of diabetes and heart disease (whereas a high glucose diet did not have the same effects) 
  2. Excess fructose consumption is a major contributor to insulin resistance and obesity, hypertension, cardiovascular disease, liver disease, cancer, arthritis, and other diseases 
  3. Fructose is metabolized very differently in your body from glucose; all of the metabolic burden falls on your liver, in much the same way as for alcohol, and your body becomes a sea of toxic by-products. 
  4. Glucose, on the other hand, is your body’s nearly ideal source of fuel, meaning it has none of the damaging metabolic effects of fructose; glucose also suppresses your appetite, unlike fructose, which stimulates your appetite and encourages overeating and the accumulation of excess body fat

How to overcome it?

To overcome sugar addiction, here are a few steps you can take:

  1. Observe yourself: This is the first step you should take. Observe what you eat, how much of sugar it contains. Take a note of how you feel after having sugar or something, which is laden with sugar. Keep a diary entry of whatever you observe about yourself and your sugar consumption.
  2. Practice self care: It is extremely difficult for any sugar addict to transition into a diet without any sugar or low sugar content. You will have to take it slow and add regular practice of self care. Do not avoid breakfast every morning. Remember to add in the required amount of fats and proteins (learn more about the Importance of Protein). Do not skip out on meals. Drink a lot of water and fluids like fresh fruit juice and sleep for at least 7 hours or more so that you get proper rest.
  3. Be honest with yourself: If you are trying to get rid of the sugar addiction, you have to be extremely honest without yourself. If you succumb to temptation and end up eating a few too many candies, then be honest with yourself and admit it. Make it a point to overcome the temptation the next time.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

7081 people found this helpful

I'm 19 years girl if see any sexy videos or when my boyfriende touches me I wil get white bleeding y is it so? & wt should I do?

MBBS
General Physician, Faridabad
its a vaginal secretion due to stimulation, i will advise you not to see sexy vdeos and avoid friedship. thanks
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Having breast pain before periods is normal in women? Does that mean your period is coming in 4-5 days.

MRCOG, MD - Obstetrics & Gynaecology, DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
Having breast pain before periods is normal in women? Does that mean your period is coming in 4-5 days.
Yes a lot of women have this kind of breast pain prior to menses and it is usually indicative of upcoming menses.
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Care During Winters

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Care During Winters

In winters especially in north india one must take care of skin health due to excessive chills.

Apply vaseline or nariyal oil over exposed skin and especially ears, face, palm, feet etc.

4 people found this helpful

At the time of periods feel lot of weakness and pain using meptolspas is good or not.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
At the time of periods feel lot of weakness and pain using meptolspas is good or not.
Medicine German reckeweg mag phos 200, single dose (4-5 drops in mouth) morning. sbl ferrum phos 6x/ 6 tabs 3 times a day. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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I am a working woman and my baby is 10 months old. She does like to eat anything. She only want breast feeding. What to do?

MD - Paediatrics, MBBS
Pediatrician, Jaipur
I am a working woman and my baby is 10 months old. She does like to eat anything. She only want breast feeding. What ...
Give him semi solid/solid food every 2-3 hours may continue breast feeding for another 2-3 months when child takes top food easily.
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I have professor Job and I want to know how to prevent pregnancy diabetes condition.

MD - Diabetology, CCEBDM, CCMTD
Diabetologist, Aurangabad
I have professor Job and I want to know how to prevent pregnancy diabetes condition.
In short. There are exercise programmes available for first three months second three month and third 3 month of pregnancy Please follow these exercise programs Plus You should eat complex carbohydrates in your diet like whole grain chapati oats Have 1.2gm per kg body weight of protein in diet Hydrate yourself well what ever. May be the frequency of urine.
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My wife age is 24 years, weight 45 kg approx, she is facing intense pain during her period, followed by low bp. Please suggest me the appropriate ways to minimize the pain and reduced her blood pressure level.

BHMS, diploma in IACH
Homeopath, Jaipur
My wife age is 24 years, weight 45 kg approx, she is facing intense pain during her period, followed by low bp. Pleas...
For reducing blood pressure take termina arjuna q in luck warm water before bed time. 6-7 drops in half cup of water. And when attack of pain come take mag phos 6x 3-3-3 tablet during pain.
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