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Dr. Rishibha Gala

Ayurveda, Mumbai

Dr. Rishibha Gala Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rishibha Gala
Dr. Rishibha Gala is an experienced Ayurveda in Mumbai, Mumbai. You can meet Dr. Rishibha Gala personally at Dr. Rishibha Gala Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Rishibha Gala and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello sir. My age is 45 & weight is 113 kg. I have lot of stress due to this over weight, I use to do regular floor exercise but there is no weight loss still & food habits also balanced please sir can you suggest some diet & exercise to loss some weight

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir. My age is 45 & weight is 113 kg. I have lot of stress due to this over weight, I use to do regular floor e...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loss consult privately..
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I am student of graduation as a part of my busy schedule some times I feel so tired due to over load but now a days my college is closed due to project work and I spend most of my time at home still am feeling so sleepy and tired these days too. So kindly help me to come out through it. I will wait for your response. Thanks a lot.

MBBS
General Physician, Bangalore
I am student of graduation as a part of my busy schedule some times I feel so tired due to over load but now a days m...
Sir, Drink lots of water. Do yoga and meditation. Do breathing exercises. Go for walks. Eat fruit and vegetables. Get back to me if problem is persistent.
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10 Reasons for Toothache

Post Graduate Fellowship In Micro Dentistry, Esthetic Dentistry, BDS
Dentist, Gurgaon
10 Reasons for Toothache

Toothache is a painful dental condition that affects many people worldwide. At times the excruciating pain can drive a normal person insane. Cavity and tooth decay contribute to toothache in a big way. However, toothache can also be an indication of some serious dental ailments that needs immediate attention. The following factors/reasons can equally contribute to toothache (mild or severe).

  1. Tooth decay: Tooth decay and cavities are synonymous to unhealthy teeth and toothache. Cavities can also give rise to awkward complications like bad breath. Thus, proper dental care and hygiene is of topmost priority. It is highly recommended to brush the teeth three times daily.
  2. Accidental falls: Accidents incurred during sports or games often go unnoticed and untreated. This can invite unwanted complications like broken teeth, infections or inflammations resulting in toothache.
  3. Unhealthy gums: Bleeding, painful and swollen gums and many other gum ailments can severely affect the teeth. At an advanced stage, this can lead to unbearable toothache.
  4. Bruxism: Many people knowingly or unknowingly indulge in Bruxism or tooth grinding. Bruxism can have serious dental implications. It exerts tremendous pressure on the teeth and the supporting tissues. Eventually the jaw muscles also get affected, with toothache being the inevitable consequence.
  5. Decaying enamel: Healthy enamel implies healthy teeth. Factors like excessive intake of sweets, drinks and chocolates play a significant role in enamel decay.  This can have a detrimental effect on the teeth resulting in toothache.
  6. Abscess, a serious dental ailment:  Abscess is the manifestation of dental infections, whereby pus formation takes place between the gum and a tooth. Pus formation can also take place at the base of a tooth resulting in toothache.
  7. Cracked tooth syndrome: A fractured tooth often acts as a catalyst, leading to toothache. The crack on the tooth is so small that even an x-ray fails to reveal it. Factors like bruxism, tooth decay, to name a few; contribute to the Cracked Tooth Syndrome.
  8. The wisdom mystery: Lucky are those whose wisdom teeth erupt completely, at a single go. Impacted wisdom teeth can give a person sleepless nights. Misaligned teeth are no better.
  9. Toothache and periodontal complications: It is a serious condition leading to shooting pain and inflammation. The inflammation and pain affects the root of the tooth immensely. It usually results from infections in plaque formations.
  10. Sinus infections: In many cases, it has been found that sinus infection can lead to toothache. Positioned close to the upper back teeth, the sinuses give rise to what is known as a dull ache.

Toothache can be an amalgamation of many factors. Thus, it is very important to go for periodical dental & full body check ups.

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I hv Very heavy thighs. N hv a ligament prblm in my right knee. N I am trying hard to reduce my thigh area butt nt getting satisfactory results. Is there any way out to loose thigh fat widoutt much harm to my right knee. N I want the results too bee bit fast?

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
I hv Very heavy thighs. N hv a ligament prblm in my right knee. N I am trying hard to reduce my thigh area butt nt ge...
First step is you need to solve your ligament problem. A small surgery keyhole technique solves this problem.
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I am a 48 year old male and I have developed small patches of white circle near my neck.There is no itching or inconvenience except that it looks very unpleasant.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
It seems you have developed fungal infection P.Versicolar must visit a dermatologist for consultation it can easily cured.
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I want to grow up my height & weight suddenly?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I want to grow up my height & weight suddenly?
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth alfamalt (sbl) drink 2 spoons twice daily report after 1 month.
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Hello sir, I m from Sirhind. I m 35 and my main problem is that my hairs are white. please tell what should I do?

MD - Homeopathy
Homeopath, Aurangabad
Hello sir, I m from Sirhind. I m 35 and my main problem is that my hairs are white. please tell what should I do?
Hello hair problem is common now a days due to stress and busy life take full sleep drink panty water have fruits take acid hydrofluoric 30 thyrodinum 1m weekly 2 tds x 30 days and revert.
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does yoga helps to be fit.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
yoga is extremely effective in: Increasing Flexibility ? yoga has positions that act upon the various joints of the body including those joints that are never really on the ?radar screen? let alone exercised. Increasing lubrication of the joints, ligaments and tendons ? likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body. Surprisingly it has been found that the body which may have been quite rigid starts experiencing a remarkable flexibility in even those parts which have not been consciously work upon. Why? It is here that the remarkable research behind yoga positions proves its mettle. Seemingly unrelated ?non strenuous? yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily. Massaging of ALL Organs of the Body ? Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those ? such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder. Complete Detoxification ? By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life. Excellent toning of the muscles ? Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.
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Hi. My back shape is too much broad. Due to this I look very bad. What should I do to decrease the level of fats on the back area.

Vaidya Visharad
Ayurveda, Narnaul
Hi. My back shape is too much broad. Due to this I look very bad. What should I do to decrease the level of fats on t...
Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally. • Make sure that you eat one or two raw cucumbers with its skin on every day. • Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.
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I am so thin I have tried many thing to get healthy body but nothing is working. please help me out.

BAMS
Ayurveda, Ambala
I am so thin I have tried many thing to get healthy body but nothing is working. please help me out.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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My height is not increasing I daily do pull ups 30 times jump rope 500 times stretching exercises hang for 2-4 minutes daily started taking some homephoethic medicine but its not working I want my height 6 feet at any cost what should I do I want the result as soon as possible.

MBBS
General Physician, Mumbai
My height is not increasing I daily do pull ups 30 times jump rope 500 times stretching exercises hang for 2-4 minute...
As you are 19 years of age I will suggest you to not take any medicine and just concentrate on exercise including skipping.
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Sir, previously I have a fair face and now day by day my skin was becoming black. Please suggest any ointment.

BHMS
Homeopath, Delhi
Sir, previously I have a fair face and now day by day my skin was becoming black. Please suggest any ointment.
Hi lybrate-user Firstly apply a good sunscreen on your face daily before going out, this will prevent you from exposure to sun's rays. Secondly apply a mixture of besan+curd+lemon and turmeric on your skin twice a week. This will help brighten your complexion and remove the tan. Takecare.
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I am 26 year old. I am very sick. My weight is 48 kg. I want to gain my weight. What should I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
I am 26 year old. I am very sick. My weight is 48 kg. I want to gain my weight. What should I do? Please help me.
Drink cane juice daily drink 40 gm glucose daily take shitla vati 2 tab twice a day kalp rasayan 1 tsf twice a day with milk for 3 months.
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I am 29 year old. male I have hair problem its from last 3 years. my hair is thin and slowly going. What should I do need solution.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Apply hair oil which contains the arncqa, cantharis, jaborandi, n the shampoo also with he same. Take internally weisbada 200 pill daily twice for 3 days/ wk, 6-8 [pills}, n visit this website for health tips in my profile, for more care.
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I was told that I have mild faty liver and early cirrhosis. How dangerous is this situation and what are the precautions to be taken in order to be safe

BHMS
Homeopath, Hyderabad
Hello dear ! mild fatty liver is common in people with non veg habits n alcoholics.Ensure u have normal liver function tests.If u have normal lft then try to reduce oil,carbohydrate,alcohol if ethanolic.This will reduce most of ur complaints.N if ur lft is deranged then need to treat accordingly.
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Any how I want to improve my weight.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
Any how I want to improve my weight.
Yes you can reduce stomach with few tips. 1. Drink water 10 glass/per day. 2. Have briskwalk atleast1 hour. 3. Have a sleep maximum 7-8 hours. Rest I need your health history for proper diet
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I' m 43yr old woman. Sir I feel my nerves system shivering at night when I wake up. I also feel bones weakness. Suggest me what can I do. am not feeling well not Secure. Tell me please sir. Thanx.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, these symptoms could be due to anxiety and obsession. Anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Please tell me what makes you anxious? past? present? future? career? economic status? health matters? anything else? let me know. Take care.
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I am 30 years old man and I have a problem such as hiatus hernia grade a 3cm. My bp 110/70 mmhg, I have also gastrable, giddiness probem.Please give adetailed advise.

MBBS
General Physician, Mumbai
You have to do some kind of lifestyle modification along with tb pan-l once in morning on empty stomach.
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My younger sister has. Extremely. Periods pain. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My younger sister has. Extremely. Periods pain. What should I do.
Mix equal quantities of pudina powder, ajwain powder, saunf powder and methi powder. Take 1 tspn of this mixture during your cycles on an empty stomach 30 min before breakfast. Take from first to last day of your cycle with warm water.
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I m 23 yrs old and I hv dark circles. I have tried many remedies but all waste. please tell me how to solve this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 23 yrs old and I hv dark circles. I have tried many remedies but all waste. please tell me how to solve this.
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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