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Dr. Rishibha Gala

Ayurveda, Mumbai

Dr. Rishibha Gala Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Rishibha Gala is an experienced Ayurveda in Mumbai, Mumbai. You can meet Dr. Rishibha Gala personally at Dr. Rishibha Gala Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Rishibha Gala and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Venkatesh Niwas, Opp Mysore Associations Near Maheshwari Udyan, Bhaudaji RD, Kings Circle, MumbaiMumbai Get Directions
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On my face there is a dark circle. And still it is not removing from a long time. Please give me the remedy for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
On my face there is a dark circle.
And still it is not removing from a long time. Please give me the remedy for this.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
1 person found this helpful
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I am suffering severe leg and knee pain what should I do, I take medicine in kottakal ayurvedha but still it was not cure.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Can be solved through acupressure/ acupuncture easily. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem eat nutritious food including green vegetables, dairy products fruits do regular exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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Benefits of garlic

BHMS
Homeopath, Sindhudurg
Health tip of the day-
Garlic is an excellent medicine for several ailments. Eat few coriander leaves after eating garlic. The foul smel will vanish
119 people found this helpful

I am not able to get proper sleep at night, can you please consult me some tops Thank you very much My contact no. 7827374280.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am not able to get proper sleep at night, can you please consult me some tops
Thank you very much My contact no. 78...
avoid day time sleep. avoid tea/coffee in late evening and after. take early dinner. avoid stress, take healthy diet.. it will help you.
2 people found this helpful
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My self surender suffering from psoriasis last 8 years please tell me best treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CRAV
Ayurveda, Bangalore
My self surender suffering from psoriasis last 8 years please tell me best treatment.
Its not permanent curable. Its only treatable. By detoxification process called vaman or virechana and proper medication your skin will be normal. But in future you can maintain it by diet. Consult for proper management.
4 people found this helpful
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I'm feeling nausea and i'm having 100 fever. and my period is due after 2 days can this be pregnancy. And also I'm having mild cramps in stomach.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I'm feeling nausea and i'm having 100 fever. and my period is due after 2 days can this be pregnancy. And also I'm ha...
Possibly your symptoms are related to fever itself. In case you miss your periods please do a urine pregnancy test to be sure.
1 person found this helpful
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Should flax seeds to be taken in powdered form or in solid form. I am also a diabetic person.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Should flax seeds to be taken in powdered form or in solid form. I am also a diabetic person.
Hello sir, You can take them either ways as u comfortable. Flaxseeds are good for diabetes. Take 1 tsp flaxseed powder with lukewarm water on empty stomach. Thank you
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I have hair growth problem . Hairs from the centre are not growing well . Also have hair fall problem . My hairs are growing very thin and slowly .

DRCH, BHMS
Homeopath, Bareilly
I have hair growth problem . Hairs from the centre are not growing well . Also have hair fall problem . My hairs are ...
Hair fall is not usually caused by disease but is related to aging, heredity and testosterone. Other causes are- hormonal changes for example thyroid disease, child birth and use of birth control pills. A serious illness such as tumour of ovary or adrenal gland. Prolong fever. Medication such as chemotherapy. Permanent hair straightening and excessive use of blow dryer. Emotional stress. Tinea capitis [ring worm of scalp] poor nutrition, limited food intake and deficiencies of certain nutrients. Hair loss is a indication that there is something not well in your body. Take nutritious diet sleep well and avoid stress. Take homeopathic criregan drop, 15 drop in half cup of water thrice daily.
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How I can protect my hair loss. I am very afraid from this. please suggest as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How I can protect my hair loss. I am very afraid  from this. please suggest  as soon as possible.
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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My mother has severe knee pains, she works very hard to walk for 10 metres, Her age is about 50. Please give me an advice. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My mother has severe knee pains, she works very hard to walk for 10 metres, Her age is about 50. Please give me an ad...
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am very fatty. From 9th std I want to lose my weight I am now in 1 st year bcom what I do for it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am very fatty. From 9th std I want to lose my weight I am now in 1 st year bcom what I do for it.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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How can be loss belly and chick fat? Is it necessary to gain health during winter? What are the best exercise to release tension?

C.S.C, D.C.H, M.B.B.S
General Physician,
How can be loss belly and chick fat? Is it necessary to gain health during winter? What are the best exercise to rele...
Exercises for Losing Belly Fat Some very simple but effective exercises to lose belly fat: Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. These will release the tension also.
4 people found this helpful
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I am 18 year old, female. Since, I have a dark complexion. My neighbor has recommended me a skin cream named elosone HT, which is said to be skin lightening cream. But, I am not sure if I should use it. Does it have any side effects. Can you suggest me a skin lightening cream to even out my skin tone.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 18 year old, female. Since, I have a dark complexion. My neighbor has recommended me a skin cream named elosone ...
This is not a fairness cream that cream is used in some pigmented disease it contains steroids in it which not to be applied on face before using any fairness cream start using sunscreen daily.
2 people found this helpful

Hello doctor. I'm 23 years old women. My wedding on Feb 1st 2017, and I was psories patient .in my engagement buz of parlour makeup I got acne all over my face before my skin was so clear. N my skin type is combination skin. I often get black aids on my nose, chin.plz suggest me good ointments for sudden pimple on my big day n also suggest me products for psories skin type care. I use lakme absolute products for function. Daily I don't even apply anything to my skin. I'll b thankful to get good response.-)

Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Hyderabad
Hello doctor.
I'm 23 years old women. My wedding on Feb 1st 2017, and I was psories patient .in my engagement buz of ...
now that u have an allergy to parlour products, it z advisable to get your further treatment from ur doctor... they might suggest only acne creams or may be chemicals peels... it z impossible to comment without having a look at your skin
3 people found this helpful
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CAROM and CARAWAY (Ajwain and Jeera)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
CAROM and CARAWAY (Ajwain and Jeera)

Ajwain and #jeera (#carom seeds and #caraway) are two most simple, globally available spices which have a place of pride in ayurveda.

Stomach problems of simple to complicated nature can be solved easily at home by using these two seeds in varied forms and ways to get relief.

#stomachache, gas, flatulence, tympanites, #ama (#mucous in intestines), #acidity, lose motions, #constipation (both opposite to each other), other #vata, #pitta, #kapha imbalances can be corrected by these two by either combined or individual use. 

Carom may be boiled in water and drunk by mixing little salt (better black salt) or plain. Caraway powder up to 1/2 teaspoon may be taken along consequently every four/ six/ eight hrs. If needed. 
Caraway powder may be mixed in curd or buttermilk also or taken with honey or simple warm water.

In bronchitis, cough etc pure turmeric powder may be mixed to caraway and/ or cumin powder and licked followed by #warm water sips.

#nature has given us enough opportunities to avoid synthetic drugs for simple ailments.

8 people found this helpful

I am 18 years old. And I want to gain weight. But I am unable to gain. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 years old. And I want to gain weight. But I am unable to gain. What should I do?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Having problem of bed wetting after consumption of liquor need treatment/solution.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Having problem of bed wetting after consumption of liquor need treatment/solution.
Hi Take Nux vom 200 two time day for 6 days Phos AC 30 four time day for WK Mother tincture psorila cor for WK
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I am 37 years old male after 9 years of long struggle I got married 9 months before with my lover I cried and I got more problems in this period, after marriage my grandma died within 3 months she is very affectionate to me I always caring grandma and frequent visiting to hospital for grandma and after death of grandma within a week I got panic attack and then I take medicine from General Physician for a week and stopped and after 1 month again I got panic attack I take same medicine and stop after a week and after 1 month again I got panic attack I went MD neurologist he suggest me to take medicine for at least 4 to 6 months now I am on 4th month but till now im feeling sometimes anxious, dizziness, always thinking about my health like I would die and I can not travel alone in a bus and lack of interest and feeling uncomfortable in chest can not take spicy food. But panic attacks is not shown from past 4 months thank god. Please suggest me what to do further im just 9 months married im trying for baby I got varicocele problem also for that im. Taking medicine along with anxiety medicines in my wife get more worried about me.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 37 years old male after 9 years of long struggle I got married 9 months before with my lover I cried and I got m...
Hi lybrate-user, if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that can cure your anxiety immediately, and unfortunately it's never the case - it's people taking advantage of you in your time of need, and hoping the placebo effect will be enough to cure your anxiety. Even prescription medications have a" false" component. Prescription medicines can give you some help with anxiety, but that help is only temporary, and your mind and body can actually become dependent on these medications. As soon as you stop taking them, your anxiety may not only come back - it could even be worse than before. Curing your anxiety is a process - it's a process that can happen, for everyone, but those that hope they can get instant anxiety help are going to be disappointed, and possibly taken advantage of. Your symptoms define your anxiety if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. Imately effective treatment. Setting up a long term plan - making realistic goalsi possible to reduce your anxiety every day. There are countless tips to learn to manage it. But you need to do two things: you need to make sure that you're giving yourself realistic goals. You need to make it a long term plan. You can get anxiety help now - help that will genuinely reduce your experience with anxiety. But it will only reduce it so much. You'll still need to keep at it, and commit to it in a way that will guarantee short and long term results. Realistic goals will ensure that you don't give up. You're bound to have setbacks, because life isn't stress free. A long term plan will also make sure that you keep at it - you'll not only have something to do next, you'll also know what to do next. For example, let's look at several strategies you can do right now that will reduce your anxiety: start jogging jogging isn't just for your health. Jogging releases endorphins, which are neurotransmitters that improve mood. It also tires muscles, and there is evidence that extra energy in muscles becomes converted to a feeling of anxiety. Sleep better getting more sleep will fight anxiety right away. Far too many people are allowing themselves to be sleep deprived, but sleep is one of the most important and easy tools your mind has for coping with stress. Breathing training many anxiety symptoms, particularly for those with anxiety attacks, are a result of inadequate breathing techniques. Anxiety can actually train your body to breathe poorly, leading to hyperventilation and a variety of related symptoms. Exposure therapy exposure is a cognitive behavioral technique that trains you to get used to things that used to cause you anxiety. For example, if you often get anxiety when you feel dizzy, you spin around in a chair and use a variety of techniques to calm your mind. Lifestyle changes many lifestyle changes that you will need to make in order to live with anxiety also require long term changes. For example, who you spend time with may need to change, as will how you react at your workplace. These strategies take longer, and require more effort and planning on your part. They're also not immediately successful, and there are often setbacks. Realistic goals and an effective and healthy plan can reduce the effects of these setbacks. You'll also need to be okay with admitting to yourself that you have an anxiety problem that needs to be solved. If you continue to try to fight the truth about your anxiety, you'll struggle to overcome it. Anxiety and stress are very real problems that affect people every day, and there's nothing wrong with you if you suffer from them. As soon as you can come to terms with your anxiety, you'll be on the right path towards treating it. Consult for psychotherapy for anxiety.
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My Hair falling continuously. Tried everything like fenasterid tablets or minoxil on head. But nothing works. Please suggest what to do.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
My Hair falling continuously. Tried everything like fenasterid tablets or minoxil on head. But nothing works. Please ...
Dear, it is mainly due to infection in your scalp, as skin of scalp is very little blood supply, so take time to remove infections, it comes in from of dandruff. For control on hairfall you have to control on dandruff and infection.Consult privately.
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