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How will I get energetic during sports? What diet I go for to keep my body fit and healthy for cricket?
I am suffering from constipation and when I take ayurved medicine jhandu nitam tablet for constipation than my stomach is clear but stomach is starred pain.
I have some fleshy(gum) like small structures on upper jaw at the ends of last molars feeling from last 10 years.Without pain.What can it be ?
Hi Dr. I m 25years married women. In my face there scars n blackheads on nose n on my hand there r burns n cut marks. Pls help me 2 rid out of dis problems. Suggest me with some home remmids which I can do at home. Wl be thankful.
Hi Doctors! Sir/Madam After Every Meal I Take, I Feel Burning Sensation On My Chest! Sometimes On Right Side Of The Chest Or Left Is It GERD Or Gastritis? And How To Prevent This?
Hi I am Pooja Jamwal 26 year old. I want to reduce my weight after pregnancy. My height is 5.2 inch nd weight 70 kg. I am nursing mom can I take any weight loss medicine. My baby is now 8 months old.
If there is a recurrent pain in the lower pelvic and the lower abdomen region of the body, chances are you might be suffering from pelvic pain. In women, severe pelvic pain can be a warning sign of some internal damage in the reproductive organs (ovaries, fallopian tube, uterus, and vagina) present in the pelvic region or the digestive system of the body. Although not common in men, pelvic pain might be indicative of an infection or severe pain in the colon region or the pelvic bones. Pelvic pain might be acute or chronic in nature and the pain might spread to the thighs and buttocks of the body.
The causes of pelvic pain differ among the genders, which are as follows:
1. For women, pelvic pain can be an indication of more serious disorders in the internal reproductive organs such as uterine cancer, cervical cancer, ovarian cysts, ovarian cancer and other pelvic inflammatory diseases (when the sexually transmitted bacteria spread to the reproductive organs and causes infections).
2. In women, pelvic pain might also occur due to endometriosis (a disorder wherein the internal endometrial tissues grow outside the uterus resulting in severe pain), adenomyosis (a disorder wherein the endometrial tissues which line the wall of the uterus start growing within the uterus), severe pain during ovulation and miscarriages.
3. The causes of pelvic pain in both men and women include sexually transmitted diseases, a disorder in the pelvic region or the bladder, kidney stones, urinary tract infection, colon cancer, and chronic hernia.
If you suffer from the following symptoms, chances are you might be suffering from pelvic pain:
1. Severe pain in the hips and the groin
2. Sudden fever along with the presence of blood in the stool.
3. Severe menstrual pain
4. You might feel severe pain while urinating or in the middle of a sexual intercourse
5. Bloody vaginal discharge might be indicative of pelvic pain in women
6. Recurring episodes of constipation or diarrhoea
7. Pain resulting from stress and intense physical movements
If the pain is chronic, doctors might suggest prescribed a dosage of birth-control pills, antibiotic (especially for blood in the stool and pain due to infection) and anti-depressants. In extreme conditions, the doctor might prescribe laparoscopic surgery (operation by making minor incisions performed far from the actual source).
Are you trying to loose weight but unsuccessful? Due to sitting job and sedentary life most of the population is gaining weght day by day. Obesity is a curse for this modern era. Though we are leading a sedentary life full of facilities but we are getting surrounded by new problems that we haven't heared earlier. Brain strokes, haemorrhages have become common today. Hypertension and diabetes has made a permanent seat in every family. Such diseases are silent killers,more dangerous than cancer. They degenrate your body day by day silently without your acknowledgement and lead to heart attacks. Obesity slowly damage your knees, lead to slip disc problems, lumber spondylitis. Infertility, an upgrowing problem has made many families depressed today and over weight is the leading cause of it.
Loosing weight is the demand of today's youth. Plan your diet in such a way that you maintain your weight in a healthy way and along with it there is need to add to some positive changes in your life style.
1.Wake up early morning and give atleast 1 hour for yoga, Start doing pranayam, it contains 8 type of breathing execises and all exercises have special benefits on different part of your body. Like anulom vilom proves beneficial for your respiratory system, kapal bhati for your digestive system, bhramari prayam will prove beneficial for people who feel hot flushes, palpitation, ghabrahat, ujjai prayam is good for thyroid disease. Like this you can do all tyoes only on half an hour and get abundant benefits on your different body systems. Then do surya namaskar that will give you golw on your face and peace in your mind.
2.Drink plenty of water in the morning,water is a wonderful substance that cleanse your body completely, it washes all the toxins in the body and helps a lot in loosing weight.
3.Drink a cup of green tea.
High fiber diet is the key to loose maximum weight in short time period. Try to have it maximum in your meals. You have many options for breakfast like oats,upma,utpam,bread butter and a glass of milk. These are the food items that containd vegetables and minimum quantity of oil.
Noon is the best time to have fruits and salads. These contain plenty of fibers and easily get digested in this time as pitta dosha is activated in noon and help in digestion. Daily have 1 plate of salad in noon and 100 g of fruit.
Have 1or 2 chapatis in lunch and green vegetable along with it. 100 g of curd and sprinkle black pepper in it.
A cup of tea and 2 pieces of biscuits along with it.
Walking is a wonderfull exercise, everyone should give atleast 30 mins to walking daily. It keeps your mood happy and digestive system active. One who do walking daily will never have gastric problems.
Dinner should be lite for easy digestion at night. Have 2 chapatis in dinner alomg with daal. A glass of milk at bed time for sound sleep.
Avoid sweets, dep fried food, junk food completely from your routine. Try to drink water atleast half an hour after meal. Do massage of your body once in a week. In 1 month yoy will start feeling good, active after following this routine.