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My left knee starts paining sometimes when I walk. I'm a dancer ND I fell on my knee once. It started since then. Can you please suggest wht can be done to get rid of the pain.
I have severe neck pain. Whenever I wake up from the bed, My neck is paining and as day passes it get reduced. I just wanted to know why it is paining.
I have suffering from backbone pain I take pain killer relief me but note a proper remedy please advice me.
Hello. My friend's name is rahul. He is 20 years old, he had a backpain since two month. He had many things to get relief but he can't got any relief, he gets only pain after any treatment. He was so worried about it, so please do something and help him.
Tooth pain. Over a period of 10 days. Neck pain and ear pain side by side. I don't know what has happened please help.
I have a desk job and my weight has grown up till 89. It was 59 last 4 months ago. My body is paining due to that. What should I do?
I have a back pain since 8 years, but now my left Leg also paining from last 15 days ( before 5 yrs a one doctor already told me, that after some days / yrs , due to choking up vains your Leg also starts paining & now its true ) so please tell me its medicine & also exercise thanks &waiting for your reply.
How can I get relief from bone pain at joins? Whats the reason and home remedies to remove pain easily?
Poor posture while sitting, standing, lying down or moving around is a major cause for back pain. Sitting and standing for long time put considerable pressure on the lower back in fact, standing exerts up to five times more pressure than lying down, and sitting is even more strenuous.
Learn about the importance of good posture
Good posture can help prevent back pain, neck pain, muscle and ligament strains, compressed nerves and other injuries. It also has a number of other positive health effects and can be beneficial physically, mentally and emotionally. Good posture improves your appearance and helps you project self-confidence.
Recognize the symptoms of bad posture
Signs and symptoms of poor posture include slumped or rounded shoulders, protruding abdomen, excessive curve in the lower back (swayback) as well as back and neck pain and headaches. Problems in the neck is one of the major cause of headaches.
Maintain a healthy weight
Carrying excess weight can put extra strain on your back and abdominal muscles and lead to bad posture. Walking is one of the best ways to improve posture and lose weight.
Choose a firm mattress to support your spine
Try to avoid sleeping on your stomach the best sleeping position for your back is on your side with your knees bent. Make sure your pillow supports your neck in a straight position to prevent neck pain and sore muscles. Your mattress should not be too soft and too hard. Best is 40 density foam mattress.
Avoid wearing high heels and platform shoes
Make sure your shoes fit properly and offer good support especially when you're on your feet a lot during the day and when you're exercising. High heels throw your back out of line and adversely affect posture. They should be worn only for short periods of time, if at all.
Minimize stress on your lower back
Don't stand too long in one position. Rest one foot on a low stool or another stable object and frequently shift your weight from one leg to another. To relax, bend from your waist and let your head, neck, shoulders and arms hang down briefly.
Learn about sitting, posture and back pain
Extra pressure exerted on the back when sitting comes from the upper body shifting forward, forcing the back muscles to strain to hold you upright. Slouching increases pressure on your lower back 10 to 15 times more than lying down.
Choose a chair that firmly supports your lower back
For long periods of sitting, choose a straight chair without heavy padding. The chair should fit under your desk or table so that you maintain your upright posture. Armrests are helpful to support some of your weight, especially when shifting position.
Sit firmly back in your chair
Keep your shoulders against the chair back, your chest lifted, and your upper back straight. A rolled up towel or small lumbar pillow can provide extra support. When working at a desk, bring your chair close enough that you needn't lean over. Your feet should touch the floor comfortably.
Make adjustments while you work
If you're typing or working at a computer, make sure that all of your work is at a comfortable level. Looking up or down for long periods of time can put stress on your neck, shoulders and upper back muscles. If possible, get up, stretch and move around often.
Use proper techniques when lifting
Good posture is important—not only when sitting, standing or lying down, but also when moving and lifting whether at home or on the job. It's important to maintain good posture and lift with your legs and arms to reduce your risk for back pain.
Learn how to maintain good posture while driving
When driving, position your seat so that you can easily reach the steering wheel, brake and accelerator. If possible, try to adjust your knees slightly higher than your hips. On long drives, change your seat position occasionally and stop every couple of hours to stretch and walk around. Avoid slumping or sitting in a twisted position for example, with your elbow resting heavily on the windowsill. If your seat doesn't provide enough support, try a seat pad, rolled up towel or lumbar roll. Reposition your hands on the wheel frequently to reduce upper back and neck strain.
Know when to contact spine and pain specialist
If your back or neck pain worsens or becomes chronic in spite of home remedies to improve your posture, seek medical attention. Your doctor, on examination and depending on severity, may recommend diagnostic tests like x ray or mri. Physiotherapy and exercises should only be performed on advise of your doctor. You may ask your physiotherapist to discuss with your doctor.
I got muscular pain below knee while running. Particularly when regular. But not while I run after rest of a day or more. What it's reason and how it will be prevented.
Pelvic pain is generally referred to as the pain in the lower abdominal region. Pelvic pain might be acute, sudden, or chronic, recurrent, cyclical in nature. It may present as central or lateralized pain and might spread to the thighs and buttocks. Pelvic pain might be an indication that something is wrong with the internal reproductive organs located in the pelvic region such as ovaries, fallopian tube, uterus and vagina in which case occurrence of pain may be related to particular time in menstrual cycle.
Pelvic pain can be indicative of a pelvic infection or related to the pelvic bones/spine problems.
Also it may indicate that there is something wrong with the digestive system or urinary system.
The causes are as follows:
Pelvic pain occurs commonly in disorders of the internal reproductive organs such as ovarian cysts or pelvic inflammatory disease (where in sexually transmitted bacteria spread through the reproductive organs and cause infection) or pain during ovulation.
Pelvic pain might also occur due to endometriosis (a form of disorder where the endometrial tissues that are located inside the uterus tend to grow outside the uterus resulting in severe pain), adenomyosis (a disorder wherein the endometrial tissues which line the wall of the uterus tend to grow within the uterus), , pelvic adhesions or ectopic pregnancy (when the fertilized egg gets inserted somewhere else other than the main uterine cavity),
Pelvic pain can occur due to bladder disorders, kidney stones, infection in the urinary tract, constipation, flatulence,inflammatory bowel disease, irritable bowel syndrome and chronic hernia.
It can also be a symptom in some cancers such as ovarian cancer, colonic cancer, advanced ovarian , endometrial and cervical cancer.
The following symptoms might occur along with pelvic pain:
Sustained pain in the hips and the groin
Severe pain while urinating , passing stools or during sexual intercourse (dysparuenia)
Vaginal bleeding or vaginal discharge .
Blood in stool
Severe menstrual pain ( dysmenorrhoea)
Repeated instances of constipation or diarrhoea
Increase In pain with stress and physical movements
The Gynaecologist will do physical examination including bimanual internal examination. Also, complete blood count, urine for microscopy, vaginal swabs if discharge, stool examination. Ultrasound examination of the pelvis is an important investigation.
If the pain is gynaecological and depending on the cause doctors might suggest different therapies. In cases where pain is due to an ovarian cyst or endometriosis, doctors may prescribe birth-control pills. In cases of suspected pelvic infection, antibiotics are prescribed. Also, laparoscopic surgery might be advised in cases of acute pain due to cyst, endometriosis, or pelvic adhesions: for confirmation of diagnosis and excision or removal of cysts and endometriotic implants and division of adhesions respectively. In some cases of chronic pain, the gynaecologist may manage the case with inputs from gastroenterologist and pain consultant.