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Dr. Rinku Shaikh

Dermatologist, Mumbai

400 at clinic
Dr. Rinku Shaikh Dermatologist, Mumbai
400 at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rinku Shaikh
Dr. Rinku Shaikh is a popular Dermatologist in Jogeshwari West, Mumbai. He is currently associated with Skin Hair Cosmetology Centre in Jogeshwari West, Mumbai. You can book an instant appointment online with Dr. Rinku Shaikh on Lybrate.com.

Lybrate.com has a number of highly qualified Dermatologists in India. You will find Dermatologists with more than 36 years of experience on Lybrate.com. You can find Dermatologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 3, Sayyed Manzil, Next To Ruby Tower, Sahakar Road, Jogeshwari West, Mumbai Get Directions
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I am 22 years old and I have cough problem always. Also I have hair fall problem too. please suggest.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I am a asthma patient. I am getting fat now. I am also a patient of nurofibroma. What should I do for the above disease. Please help me basically for the disease of nurofibroma. I am getting harassed for the nurofibroma. Please kindly help me please please. Please help me for which I will be obliged. Please please please.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take fl. Cal. - 0/2 three times a day for one week. Revert back after one week with feedback. For further treatment please take private consultation.

I am 25 years girl, I am losing too much hair daily and hair is very rough, can it be solved this problems, what should I do?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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I am 25 years girl, I am losing too much hair daily and hair is very rough, can it be solved this problems, what shou...
1.Sulphur may help you grow new hair take Garlic. 2.Keep scalp clean 3.Do dry massage of scalp for 10 mts 4.Apply coconut oil to the scalp at night and wash in the morning 5.Treat dandruff with ketoconazole shampoo twice a week 6.If no dandruff use vatika shampoo 7.Take good healthy nutritious diet including fruits and vegetables- Eggs, Cheese ,Cauliflower ,Whole Grain atta, berries, mushrooms (good source of biotin vit B7) 8.Curry leaves extract (boiling in water and taking that water) 9.Do not apply any gel/lotion /any other chemical on scalp 10.Get thyroid t3 t4 tsh tested for med contact on private chat.

I am having a white colour spot size like a one rupee coin at the back side of my ear since 3 months. Its not increasing nor decreasing in size. please tell me the right treatment.

BHMS
Homeopath
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I am having a white colour spot size like a one rupee coin at the back side of my ear since 3 months. Its not increas...
Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be because of deficiency of vitamin d (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4 times a week). Or else they could be idiopathic (i. E, without any cause). Vitiligo is an autoimmune disorder which can be treated with homoeopathic medicines, but chances of relapses are also there. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic medicines - cina 1m/ one dose daily at night and ars. Sulph. Flavum. 200/ twice daily for 20 days (it is safe). Apply a good brand's sunscreen with spf 40 on the skin (specially on the white patches/ spots) 20-30 minutes before going out under the sunscreen and reapply it after 3-4 hrs. Again.

I had skin infections etching like eczema within 15 days, I use ofloxacin, ornidazole, clotrimazole clobetasol propionate cream (o2 derm cream) but not effective so please suggest medicine.

MD - Skin,VD & Lepxsy
Dermatologist
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I had skin infections etching like eczema within 15 days, I use ofloxacin, ornidazole, clotrimazole clobetasol propio...
Hello lybrate-user, O2 deem is a combination cream, you should not use for Long time. Stop using it and visit a good dermatologist.

Suffering from hairfall problems.

BHMS
Homeopath
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Suffering from hairfall problems.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.

Suggest me the treatment which can be done at home for pimples and blackheads that too oily skin.

Advanced Aesthetics
Ayurveda
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Suggest me the treatment which can be done at home for pimples and blackheads that too oily skin.
Its due to o Irregular meal timings o Excess starch, sugar, oil and fat consumption o Constipation o Irregular bowel movement Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night

I have hair under my eyes and I remove them using threading technique. Does threading of facial hair makes it grow thicker?

M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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I have hair under my eyes and I remove them using threading technique. Does threading of facial hair makes it grow th...
Dear, shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.

Hello sir. I am having frequent hair loss lately despite of all the natural medication I provide it I am not having any disease or ailments. I have also used several natural hair mask and have stayed away from curlers, blow dryers, dyes and other similar products. My hairs problem is incredibly increasing due to which my hairs has 1/4 th of what it used to be. What am I suppose to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello sir. I am having frequent hair loss lately despite of all the natural medication I provide it I am not having a...
Homoeopathic medicine FOLLICLEAN ( WELLMAN) it contain 2 bottles...INTERNAL and EXTERNAL INTERNAL FOLLICLEAN DROPS.....drink 15 drops in 20 ml fresh water 3 times daily EXTERNAL FOLLICLEAN DROPS....Apply 15-20 drops in any oil preferably HAIR GROWTH OIL ( WILMAR SCHWABE INDIA) on roots of hairs with your fingers.No brisssssk massaging required.Leave overnight nd wash next day with MONTANA SHAMPOO ( SBL) minerals, and proteins, which are all important for the health of your hair and scalp. Castor oil: • helps with hair regrowth and hair loss, • makes the hair richer and darker, • prevents split ends, • treats dandruff and dry scalp, • moisturizes the hair and makes it shine, • works in an antifungal and antibacterial way and can prevent problems such as ringworm, and folliculitis. How to apply castor oil It’s best to use castor oil as a hair mask. This is particularly helpful if you’re trying to regrow hair or give it more moist and shine. 1. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. 2. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. 3. Part hair into sections and apply the oil (mixture) to each section until all your hair is covered properly and evenly. 4. Wrap your hair in a warm towel (you can also use a shower cap) and leave it for two to eight hours. You can also leave it over night. This will give the oil enough time to penetrate the follicles and hydrate your scalp and hair thoroughly. 5. Wash your hair as usual using shampoo and conditioner. Make sure you rinse all the oil out of your hair. How often should you use castor oil? This depends on your objective and type of hair. If your aim is to treat hair loss, you will need to do it at least twice weekly, but even better if you can do it three or four times per week for several weeks. For split ends and increased shine, you can use the oil as a conditioner once weekly. Be careful not to use too much of it (a pea-sized amount should do) or you can end up with an over-oily scalp. For best results use unrefined castor oil, as it contains more nutrients and healing properties.

I have pimple problem and I have used all creams to remove it but still my pimples not gone please tell me how my pimples are cured?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have pimple problem and I have used all creams to remove it but still my pimples not gone please tell me how my pim...
Home Remedies- -Mix equal quantities of saffron, turmeric, neem, red sandalwood, tulsi, and multani mitti with buttermilk or milk and make a paste of it. Apply twice a day. -A paste of fresh fenugreek leaves, applied and washed off with warm water before going to bed is good for removing scars of old pimples. -To remove skin marks, apply a mixture of carrot juice and pineapple juice to skin twice a week. This not only removes the marks but also adds shine to your skin. -Make a powdered mixture of coriander seeds, saunf, tulsi, turmeric, and Indian gooseberry (amla) in equal parts. Take ½ teaspoon of this powder 15 minutes before lunch and dinner. -Take 1 teaspoon of powdered Indian gooseberry fruit (amla) in morning and evening with water. -Eat fresh neem leaves twice a day. Diet- -Flaxseed, oranges, tomato, lemon, spinach. -Salad 1hr before lunch and 1hr before dinner. -Minimise sugar consumption (especially chocolates, sweets, sugar in tea). -Start using a herbal shampoo and kallonji oil. Do's and Do not's- -Avoid spicy, oily foods, tea, coffee, cold drinks and fast foods. -Eat fresh, unprocessed food. -Avoid washing your face with soaps. Use fresh aloe vera twice a day. -Cleanse your face with lemon peels. -Increase intake of water to about 3-4litres per day, and take coconut water. The complete treatment differs for every Individual.

Hey I have problem in my hare is too rough and dry and also a large problem of hairfall so give me a tip for solving this problem. Thanks..

BHMS
Homeopath
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Hey I have problem in my hare is too rough and dry and also a large problem of hairfall so give me a tip for solving ...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

Hairfall is on high rate. I want to know it is so? Whenever I comb alot of hair are there.

DHMS (Hons.)
Homeopath
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Hairfall is on high rate. I want to know it is so? Whenever I comb alot of hair are there.
Hello, take @ acid phos 1000-6 pill, once a wk. @ jaborandy q-with 10 drops of water, apply on scalp twice tk, care.

I am suffering from red pimple spots in my face. I think its due to high temperature. Is it correct doctor?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am suffering from red pimple spots in my face. I think its due to high temperature. Is it correct doctor?
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day.

I want skin whitening treatment. Which effect rapidly. If injection is good nd fast .i will use that? Gultax5000 gs . My frnd also use this injection and its was effect quickly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I want skin whitening treatment. Which effect rapidly. If injection is good nd fast .i will use that? Gultax5000 gs ....
Use Kojic acid cream with vitamin C at bedtime. In the morning apply sunscreen: Sunprotek by salve pharma.

I've a problem with acne its really too heavy I got pimple marks all over my face I've tried a lot of ointments and tablets but no use so please help me to reduce my acne and pimple marks. Give me a permanent solution.

Advanced Aesthetics
Ayurveda
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I've a problem with acne its really too heavy I got pimple marks all over my face I've tried a lot of ointments and t...
Dark Circles: ? Dark circles are very common amongst people ? They usually ruin a person's look Symptoms to look for: ? Dark discoloration of the skin under the eye Causes: ? Ageing results in dryness of skin which leads to dark circles ? Mental or physical stress ? Lack of sleep ? An unhealthy diet Natural home remedy using tomato, lemon juice, turmeric powder and gram flour: 1. Crush 1 tomato 2. Press it on a sieve to extract juice 3. Add � tsp of lemon juice 4. Add a pinch of turmeric powder 5. Add 2 tsp gram flour and mix well 6. Apply on dark circles 7. Wash it off after 15 min Tips: ? Eat nutritious and wholesome meals ? Drink a lot of water and juices ? Avoid smoking and drinking .

Sir how get natural curly hairs in one. Day with home remedies please suggest me something.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Sir how get natural curly hairs in one. Day with home remedies please suggest me something.
1. Slightly heat the oil you wish to use in a microwave for about 20 seconds. 2. Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. 3. Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. 4. Cover your hair with a hot wet towel for 30 to 40 minutes. 5. Wash your hair with a mild shampoo. 6. Gently comb your hair (use a wide-toothed comb not a brush) while it is still wet and allow it to air dry.

I am 22 years old but I got severe hair loss after I got operated in my leg. please tell me what to do for my hair loss?

BHMS
Homeopath
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I am 22 years old but I got severe hair loss after I got operated in my leg. please tell me what to do for my hair loss?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairrloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

From many days I hav a problem of hair loss Tried many thing but it dosent stops please tell a proper sol for it.

BHMS
Homeopath
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From many days I hav a problem of hair loss Tried many thing but it dosent stops please tell a proper sol for it.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.

I have white patches on skin since two years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have white patches on skin since two years.
Hi, ayurveda has great treatments for white patches. We have cured many such cases of leucoderma. But it's much better to consult some ayurveda doctor as the treatment varies according to your history and prakruti (body type). For now, you can apply 777 oil daily. Also try to take sunbath in the morning. Avoid junk food, very spicy and oily foods. Let me know if you need any help. Good day.

I m suffering from a hairfall that to from my scalp please do suggest way should I do?

BHMS
Homeopath
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I m suffering from a hairfall that to from my scalp please do suggest way should I do?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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