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Dr. Rinkal Panchigar

Physiotherapist, Mumbai

500 at clinic
Dr. Rinkal Panchigar Physiotherapist, Mumbai
500 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rinkal Panchigar
Dr. Rinkal Panchigar is an experienced Physiotherapist in Mumbai, Mumbai. You can visit him at Health & Healing in Mumbai, Mumbai. Book an appointment online with Dr. Rinkal Panchigar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#75, Rasik Niwas, Block 4, F-Road, Marine Drive. Landmark: Near to HVB International School, MumbaiMumbai Get Directions
500 at clinic
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BPTh/BPT, Bachelor of Science
Physiotherapist
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An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.

I just suffered from an accident and my left hand has been fractured. Doctors has putting rod in my hand. I want you to tell how can I become healthy earlier. What should I ate to gain calcium.

MSPT (Master of Physical Therapy)
Physiotherapist
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I just suffered from an accident and my left hand has been fractured. Doctors has putting rod in my hand. I want you ...
almond, dates, milk may help you. but do exercises for strengthening and flexibility of affected hand to avoid secondary effects.
1 person found this helpful

I am 29 year old having pain in my backbone from last 1 month.

MS - Orthopaedics, MBBS
Orthopedist
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I am 29 year old having pain in my backbone from last 1 month.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I am suffering from head ache and back pain since one month I can't even do my works.

BHMS
Homeopath
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I am suffering from head ache and back pain since one month I can't even do my works.
Hello Charan I know u r upset and frustated with above said complaints. .but be happy...I have the solution for all of ur complaints related to ur health...u can consult me privately...

Meri grandmother ke ghutne mein bahut jada pain hota hai. Please advise.

Vaidya Visharad
Ayurveda
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Meri grandmother ke ghutne mein bahut jada pain hota hai. Please advise.
Mix one part honey to two parts of lukewarm water and add a small level teaspoon of cinnamon powder. Make a paste and massage slowly onto the itching area of the body. It has been found that the pain can recede within a minute or two. Arthritic patients can also benefit from the daily intake morning and evening, of one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder mixed together. For further assistance and complete diet plan and treatment you can consult me privately.

Sir. I am suffering from gas problem in 6 months. Please tell me what's the solutions. Also suffering in knee pain problem. I am in 34.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir. I am suffering from gas problem in 6 months. Please tell me what's the solutions. Also suffering in knee pain pr...
Calcium supplements for knee pain avoid long standing and do heat fermentation twice a day. For gas tk medicine like pan 40 and do gentle exercises 14 glass water per day and core strength exercise.
2 people found this helpful

Hello sir, I have muscular pain regularly what should I do? Please help me.

BHMS
Homeopath
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Hello sir, I have muscular pain regularly what should I do? Please help me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.

I have nose problem. In my nose there is an bone problem. What should I do for that?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. In my opinion it could be like a dns and it will be best for you to take an opinion from an ent surgeon on this. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

When we raised our left arm to laterally upwards then we feel nervous pain in 1/3 of upper arm area like stretch in nerve? What can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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When we raised our left arm to laterally upwards then we feel nervous pain in 1/3 of upper arm area like stretch in n...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.

Dear doctor I have suffered from varicose in last 14 years. Both legs operated but still pain is coming in both ankle position pls prescribe.

MD - Homeopathy, BHMS
Homeopath
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Dear doctor I have suffered from varicose in last 14 years. Both legs operated but still pain is coming in both ankle...
Dear lybrate-user! the varicose vein is common in person who are standing for more hours like conductors, drivers, cook, etc. It is treatable in homoeopathy 1. Avoid standing for too many hours 2. Raise your legs and keep on pillow or high level than your chest 3. Do some exercise - which will help to push back the blood 4. The varicose vein is due to valves improper working 5. Use stockings 6. Use homoepathy medicine to get relive from the pain very soon. A. Pulsatilla - 200 - (3-0-3) b. Hamamelis - 200 (2-2-2) revert back after 15 days, have a healthy life through homeopathy, for more details contact us in private question section, we may help you in very better way.
1 person found this helpful

Hello sir , This is saransh Tripathi. Please give me a precise advice I am not feeling well from last 4-5 days because when I wake up in morning my left leg is getting pain Atleast for 2-3 hours. I am waiting for your valuable advice Please reply asap.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello sir , This is saransh Tripathi. Please give me a precise advice I am not feeling well from last 4-5 days becaus...
Tk muscle relaxant medicine do rest avoid long standing and equal balance on both legs hot fermentation twice a day. Do spine and legs stretching exercise otherwise physiotherapy treatment must for relief.

I am 36 years old male, suffering from back ache, during sudden fall, no medication taken yet, but consult the doctor, but feel discomfort during work time.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 36 years old male, suffering from back ache, during sudden fall, no medication taken yet, but consult the doctor...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

Hi i Have a chronic backache and the left hand and leg have a continuous sensation. Won't let me sleep at night.

BPTh/BPT, Bachelor of Science
Physiotherapist
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Hi i  Have a chronic backache and the left hand and leg have a continuous sensation. Won't let me sleep at night.
Hello, please send me your all investigation report to rule out whether it is ldp/ loss or increase of lumbar lordosis or anything else. This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.

I am 20 years old male and I am doing running for few day and there is a pain in my outer calf bone due to that. What should I do?

BPTh/BPT
Physiotherapist
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I am 20 years old male and I am doing running for few day and there is a pain in my outer calf bone due to that. What...
Hi I can understand your problem. 1 take rest 2 increase fluid intake 3 gently stretch or massage your leg muscle. 4 apply heat to tight muscles or cold to tender muscles. There are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

My friend age 29 years old. He is suffering from knee pain often. And he is ha I think so. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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My friend age 29 years old. He is suffering from knee pain often. And he is ha I think so. What to do?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful

I am 48 year Old women and I am having back pain for last 10 days. I have tried some pain relief creams but it did not work what can I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 48 year Old women and I am having back pain for last 10 days. I have tried some pain relief creams but it did no...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...

I am a 42 year old male and have pain in calf of both leg last 1 year. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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Pain in legs is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.

Lack of vitamin D and B12. Sometimes pains happens at lower back of spine just upper part of hips. And their is continuous pain from knee to upper back part. It is understand it may be due to some spine related problem. Please suggest good diagnosis and test need to be carried out.

BHMS
Homeopath
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Lack of vitamin D and B12. Sometimes pains happens at lower back of spine just upper part of hips. And their is conti...
Please do a MRI of the lumbar spine. Blood test for CBC/Calcium/Vit D/Uric acid/RA factor needs to be done Also take a glass of milk daily Do hot and cold compresses alternately to reduce pain Do morning walk daily Obesity is a fuel to fire for Arthritis patient and hence focus on loosing weight. May be he is not having any vitamin deficiency mere lack of fitness is leading to pain Do not sit/stand too long at a stretch. Take Mag phos 30 - thrice daily 4 pills till the time reports arrive.
1 person found this helpful

Hi I am a 52 years male. I have weakness and pain in right leg and right hand since one and half years. Brain mri normal. Have cervical spondylosis. Vit b12 and vit d3 are less but used tablets for both. Still the condition is same. Thyroid profile normal. Please tell me what could be the cause?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent. Pl ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wooden roller purchased from a accupressure items shop.

i have back pains (spinal chord 4th & 5th rings slightly moves ) from last 8 yrs, in between that time a one doctor said me that , you may having/getting a problem in future. that is may be veins/nerves may be blocking in future & its problems to your legs. & now due to this problem ( may be ) my left legs now paining from last 10 days. so please consult me with any exercise & medicine ? Thanks for support.

MPTh/MPT, BPTh/BPT
Physiotherapist
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Hello, you have to visit a physiotherapist doctor for proper consultation n treatment is possible...you may have sciatica n piriformis tightness...
1 person found this helpful
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