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Dr. Rinkal Panchigar

Physiotherapist, Mumbai

500 at clinic
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Dr. Rinkal Panchigar Physiotherapist, Mumbai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rinkal Panchigar
Dr. Rinkal Panchigar is an experienced Physiotherapist in Mumbai, Mumbai. You can visit him at Health & Healing in Mumbai, Mumbai. Book an appointment online with Dr. Rinkal Panchigar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Health & Healing

#75, Rasik Niwas, Block 4, F-Road, Marine Drive. Landmark: Near to HVB International School, MumbaiMumbai Get Directions
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I am suffering from pain below the knee (leg) I spent more time in field. I was in fever before the pain started.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain below the knee (leg) I spent more time in field. I was in fever before the pain started.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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Hello I'm having upper right side back pain since last year but from few months when I'm lying in bed dis pain increase because of that can't sleep properly. .In morning also pain night also pain. Sitting pain laying pain what kind of pain is dis. Sleeping and resting become task help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello I'm having upper right side back pain since last year but from few months when I'm lying in bed dis pain increa...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I am having a back pain from last 3 days. But I did not fall or injured my self by any kind.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a back pain from last 3 days. But I did not fall or injured my self by any kind.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
2 people found this helpful
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5 Symptoms Of Broken Nose!

MS- ENT
ENT Specialist, Jaipur
5 Symptoms Of Broken Nose!

A broken nose, often referred to as a fractured nose or a nasal fracture, it is a crack or break in the bones of your nose. The bone that is more prone to getting fractured is the one over the bridge of the nose.

Causes:
There can be a lot of reasons for a broken nose. Common causes include falling down on your face or the nose being hit by a blunt object. Your nose may look twisted and you might have trouble breathing. A nasal fracture can cause pain in the nose and is usually accompanied by bruising and inflammation around the nose.
Any activity that tends to increase the possibility of facial injuries can also increase the possibility of a nasal fracture. The common risk factors include playing contact sports like soccer or rugby without proper face protection. Riding a two wheeler without a helmet or not using seat belt in a four wheeler can cause a nasal fracture if the vehicle meets with an accident. Physical fights can also result in a broken nose.

Symptoms and complications:
The common symptoms of a nasal fracture are:

  1. Pain in the nasal region. You may feel pain just by touching your nose.
  2. Swelling around the nasal region can also be observed.
  3. Your nose and the region below the eyes may be bruised.
  4. Sometimes you may experience breathing problems as well, since your nasal passage can be blocked due to a nasal fracture. 
  5. Loss of shape of your nose along with bleeding and discharge of mucus from it are common signs of a nasal fracture.

There can be a lot of complications that can occur due to a broken nose. The complications may vary according to the nature of injury. 

The common complications are:

  1. Clotting and collection of blood. Due to a heavy injury to your nose, the blood tends to clot in large quantities and sometimes can cause blockages in the nostrils. This condition is specifically referred to as septal hematoma and needs a quick surgical procedure to prevent any sort of breathing problems.
  2. Another complication that can result due to a nasal fractures nasal cartilage fracture or a deviation in the septum. 
  3. Sometimes the impact of the blow, which has caused a fracture in the nose can also result in a neck injury. If you wish to discuss about any specific problem, you can consult an Ent Specialist.
2703 people found this helpful

I am 32 years old and I feeling back pain in this month. What should I do for this please suggest me.

DPT
Physiotherapist, Delhi
Sleep on a hard, wooden plinth, hot fermentation do not lift heavy weights, apply analgesic cream spinal extension exercise if no relief consult physi,
1 person found this helpful
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I am experiencing a low back pain which is causing pain in my right buttock. Experiencing difficulty in getting out of bed. Pain only on the right buttock side.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am experiencing a low back pain which is causing pain in my right buttock. Experiencing difficulty in getting out o...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have knee pain for more than over three days please suggest me what should I do and what are the symptoms of It?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have knee pain for more than over three days please suggest me what should I do and what are the symptoms of It?
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
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I run 2 kms daily and do some other general exercise for fitness. I do not have any health issues other than leg pain, I did a BMD test and came to know that my T score is -3.5 which is moderate osteoporosis, please suggest what to do now, which doctor to refer etc;

BPTh/BPT
Physiotherapist, Kolkata
I run 2 kms daily and do some other general exercise for fitness. I do not have any health issues other than leg pain...
Use good sport shoe and rum outside like adidas or nike and swim is better for you and gym do only press you both foot increase your muscle strength.
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Carpal Tunnel Syndrome And Its Prevention!

Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), Diploma SICOT, Fellowship in Spine Surgery, Fellowship in Endoscopic Spine Surgery
Orthopedist, Vadodara
Carpal Tunnel Syndrome And Its Prevention!

The human hand has multiple bones, tendons, ligaments and muscles which in unison help us to grip things and manipulate other objects to do our work. Within the wrist lies a narrow passageway on the palm side which houses the main nerve for movement of the nine tendons. These tendons help us to move our fingers individually and grip things or accomplish any task we want with our hands.

What is carpal tunnel syndrome?
Carpal tunnel syndrome is a condition where this nerve gets pinched due to a variety of factors and may have adverse effects. Some of the symptoms include tingling, numbness and pain with movements of the arm.

Causes of Carpal Tunnel Syndrome:
The nerve within the wrist which is known as the median nerve can be pinched due to a variety of factors:

  1. Movements where the wrists are always higher and in an angle: Repetitive movements of the wrists where the hands are always at a lower angle, can increase the chances of carpal tunnel syndrome. This is usually a workplace related problem and thus be caused by bad hand posture.
  2. Medical Conditions: There are certain medical conditions that may also trigger the onset of carpal tunnel syndrome such as diabetes, thyroid, menopause and other problems.
  3. Pregnancy: Pregnancy has also known to cause carpal tunnel disorder as it can alter the balance of fluids within your body. However, other factors could also put your fluids in imbalance and cause problems with the median nerve.
  4. Conditions that may cause inflammation: Certain conditions such as rheumatoid arthritis can cause the inflammation within the joints which might lead to the median nerve being pinched which in turn might lead to carpal tunnel syndrome.

Some Preventive Measures from Carpal Tunnel Syndrome:

  1. Breaks from repetitive work: It is important for your wrists to have a break when you are doing repetitive tasks that might cause carpal tunnel syndrome. Relax and stretch your muscles within the break time
  2. Wear wrist splints: These are support devices which can help correct problems for repetitive actions throughout the day while you are sleeping.
  3. Take pain reliever if you start having chronic pains: If your wrist pain is not letting you functions normally, take a pain reliever such as ibuprofen or aspirin and go to a doctor as soon as possible for a more thorough treatment.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2789 people found this helpful

I have Frojen shoulder on my left shoulder pain increases whil I m in sleeping position left side, at present I m in colstation with orthopedic consultation, taking pain killer, vitamin D, course treatment,

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I have Frojen shoulder on my left shoulder pain increases whil I m in sleeping position left side, at present I m in ...
Take physiotherapy sessions for 15-20 days ift and us and shoulder mobilisation along with ice pack will help.
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Have spondylitis since 6 yrs. Right side lumbar nerve pressed. Left ankle got severely burnt 9 years back. Have pain in whole body now. Starts from left side of waist. Feels tightening pain which spreads to the leg and head. Can hear sounds and the pain is pricking and sensational. On lying down, the body starts becoming loose and feels like all nerves muscles and bones have separated. The tailbone and waist areas have become severely dry. Feel dryness in the mouth and have sleeping problems. Knee pain has also started. This problem is since past 2 years now. Also feel lots of tiredness and am not able to do anything.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Have spondylitis since 6 yrs. Right side lumbar nerve pressed. Left ankle got severely burnt 9 years back. Have pain ...
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. • Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi i have Disc slip for last two years continuous pain in the right side suggest medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar Spondylosis with nerve root compression. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take Paracetamol 250mg OD & SOS You will need other supportive medicines also. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take You may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed It may have to be further investigated. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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What is the effective treatment for torn muscles for I am a body builder my daily routine consists of heavy lifting my muscles overstretched due to which I have scratch marks in my arm pits- please suggest effective treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
What is the effective treatment for torn muscles for I am a body builder my daily routine consists of heavy lifting m...
You should take acupressure therapy and take biochemic mag phos 200x + nat mur 200x. 4 tab each thrice a day with warm water and take it 5 days
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Hey. I am 17 years old. My knee cap was dislocated 5.5 months ago and I am still not feeling okay. My mri report which was done after 1 month of injury showed that I have 1.partial LCL tear 2.grade 1 meniscus tear 3.moderate knee joint effusion. I am still unable to climb the stairs with my injured knee and I am also walking with a lump. I am unable to walk normally .and my knee also does not look normal .its a bit larger than the normal knee .could you please help me out. I am very frightened? What should I do .i am also exerting regular but I feel no significant change .help me please please please.

BPTh/BPT
Physiotherapist, Vellore
Hey.  I am 17 years old. My knee cap was dislocated 5.5 months ago and I am still not feeling okay. My mri report whi...
U have ligament injury along with meniscal tear. Complete rest knee joint- knee brace. Apply ice fermentation. Mild calf muscle stretch. Partial weight bearing walk. When you sit or lie elevate your leg. Avoid floor sitting. Avoid long standing, walking. If you take proper physiotherapy treatment pain and swelling gone in two weeks.
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I am suffering from worst situation of pain in my hip muscles or nerves from last 4 years it started from right hip and then it spread in left side and after few months I got swelling in left knee now I have pain in left ankle and hip both sides and swelling in left knee. Plzz suggest me what kind of problem it can be and how should I treat?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from worst situation of pain in my hip muscles or nerves from last 4 years it started from right hip a...
: Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingTowel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
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I'm suffering from back pain from last 3 weeks, can you suggest what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering from back pain from last 3 weeks, can you suggest what should I do.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Sir I have a cervical radiculogy problem in c6/c5. I feel severe pain in right hand and feeling thumb unconscious. Feel burn in muscles and jhinjhinahat and I could not bend throat to left side. This problem is since two month.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Sir I have a cervical radiculogy problem in c6/c5. I feel severe pain in right hand and feeling thumb unconscious. Fe...
Apply hot fomentation Do neck & shoulder stretching Do active movements of neck & shoulder Use thin pillow while sleeping Do shoulder pendular exercises Do smiley ball squeezing activity Perform all exercises twice a day
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