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Dr. Rinkal Panchigar

Physiotherapist, Mumbai

500 at clinic
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Dr. Rinkal Panchigar Physiotherapist, Mumbai
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rinkal Panchigar
Dr. Rinkal Panchigar is an experienced Physiotherapist in Mumbai, Mumbai. You can visit him at Health & Healing in Mumbai, Mumbai. Book an appointment online with Dr. Rinkal Panchigar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Health & Healing

#75, Rasik Niwas, Block 4, F-Road, Marine Drive. Landmark: Near to HVB International School, MumbaiMumbai Get Directions
500 at clinic
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I am suffering from illness of Knee Pain and Pystica pain since long time () Please advice me which tablet I use () May I get relief from the pain or not or its temporarily relief by taking medicines from years expert doctors. I am a patient of depression since last 16 years and BP also () Please advise. Regards/Rawat.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am suffering from illness of Knee Pain and Pystica pain since long time () Please advice me which tablet I use () M...
Hello lybrate user physiotherapy treatment will be beneficial to relief sciatica symptoms and knee joint pain. Regular treatment for one month gives you best results. Pain will reduce within 15-20 days no doubt but after pain relief physio will suggest you best exercises to recover muscle strength.
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I had lower back pain since last year, I had done MRI recently its shows l5_s1 and s1_s2 disc desiccation and diffuse bulge, im 23 now, and I working in IT industry whole day sitting, My question is at this age is there any chances of recovery from bulging disk, can they ever repair anf back to normal again or I need to suffer whole life.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Anaesthesia, PDCC - Pain Management
Pain Management Specialist, Delhi
I had lower back pain since last year, I had done MRI recently its shows l5_s1 and s1_s2 disc desiccation and diffuse...
Dear lybrate-user You need to take good care of your back. Practice good posture hygiene. Avoid sudden bending or lifting heavy weights. Regular exercises for back strengthening help immensely. By following these things, you can lead a perfectly normal life with a painfree back. Don't start imagining the worst.
3 people found this helpful
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Hello sir, I am getting back pain is more while night sleeping and forgetting something what I'm doing.

MD PHYSICIAN
General Physician, Delhi
Hello sir, I am getting back pain is more while night sleeping and forgetting something what I'm doing.
You are experiencing back ache while sleeping might be due to bad posture while sleeping. As also the cause you feel more pain when your body is relaxed. You can take analgesics for pain. Along with maintain your posture, improve your diet. Increase intake of green leafy vegetable, milk and milk products. Take calcium and vitamin D supplements.
1 person found this helpful
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Sir I feel pain In my leg since for one year please some suggestion wt can I do please tell me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Sir I feel pain In my leg since for one year please some suggestion wt can I do please tell me.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
2 people found this helpful
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As I'm busy with laptops, I sit nearly more than 12 hours a day before my laptop. Is that cause any problem in future? I got back pain from the last couple of weeks. I don't know sure, whether pain is due to my sitting position. I followed homeopathy medication nearly for 8 years. I hate allopathy at any cost. Tell me your suggestions. THANKS.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
As I'm busy with laptops, I sit nearly more than 12 hours a day before my laptop. Is that cause any problem in future...
Dear lybrate user Prolong sitting or standing positions can affect pain or stiffness to back or neck.thats because of your body/ muscular system remains at same stage or resting stage. it (bones &muscles) gets good nutrition, oxygen as well as good circulation while they are in active stage.Position should be correct while working. you must add some activities as cycling, walking or running, etc.in routine. it will strengthen your body and speed up body metabolism too.you must take mini breaks while working and do simple stretch to muscles.
4 people found this helpful
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I Always have back pain and legs pain when I eat and drink after half N hour I am going to bath please suggest me what can i do.

BPT
Physiotherapist, Chennai
I Always have back pain and legs pain when I eat and drink after half N hour I am going to bath please suggest me wha...
Hi mam, don't take your food before bathing, always try to have it after bathing. Back muscle and leg muscles strengthening exercise will help you to reduce pain.
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How to Improve Your Posture?

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
How to Improve Your Posture?
Simple ways to improve posture and reduce risk of chronic back aches

1. Keep tummy muscles tight but don't hold your breath.
2. Keep the shoulders back and down. Avoid rounding shoulders forward and slouching especially when sitting for prolong periods using laptops or computers.
3. Try to stretch every 30 minutes by backward bending back for 30 seconds in standing or sitting.
4. Seek help from a friend or family member who can reinforce your habit and remind when you go to the poor posture mode.
5. Learn specific exercise to strengthen back and abdominal muscles and above all stay active and fit!
6 people found this helpful

I feeling weakness due to excessive masturbation . My knees are also feel weakness and also testicles are very small . please suggest overall redevelopment of body specially knees and testicles.

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
I feeling weakness due to excessive masturbation . My knees are also feel weakness and also testicles are very small ...
Hi good evening, avoid excessive masturbation try to take nutritional diet and multivitamin supplements most important physical exercise like static cycling, static quadriceps exercises, hamstring exercises will help you to recover from your knee pains, thank you.
5 people found this helpful
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Hello, I am suffering from back pain and high cholesterol and weight. Please suggest some.

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
Hello, I am suffering from back pain and high cholesterol and weight. Please suggest some.
You need safe workout to burn the Fat tissue and reduce Cholesterol Back/spinal extension exercises can help you a lot.
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My Problem is that i'm suffering from back pain. Its happening since last 5 year, I have checked it 4-5 doctors who told there is problem on Bone density. So how can I get relief from Back Pain.

B.P.Th, certified child birth educator, Fellowoship Orthopaedic rehabilitation
Physiotherapist, Pune
My Problem is that i'm suffering from back pain.
Its happening since last 5 year, I have checked it 4-5 doctors who t...
I would suggest you to modify your diet. Add organic supplements like vit d, calcium & protein to your routine and start with weight bearing exercises as early possible. This is curable condition so do not wait start doing whatever I have told you.
1 person found this helpful
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