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Dr. Rinkal Panchigar

Physiotherapist, Mumbai

500 at clinic
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Dr. Rinkal Panchigar Physiotherapist, Mumbai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rinkal Panchigar
Dr. Rinkal Panchigar is an experienced Physiotherapist in Mumbai, Mumbai. You can visit him at Health & Healing in Mumbai, Mumbai. Book an appointment online with Dr. Rinkal Panchigar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Health & Healing

#75, Rasik Niwas, Block 4, F-Road, Marine Drive. Landmark: Near to HVB International School, MumbaiMumbai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 18 year old my back is pain from last 18 days doctor please tell me what I can do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 year old my back is pain from last 18 days doctor please tell me what I can do.
Rest must for you tk heat fermentation. If it work then ok otherwise tk physiotherapy treatment for 5 days avoid long sitting and toward bending and lifting heavyweight do stretching exercise in daily routine.

I have LBP and radiation in both leg below waist since last 6-7 year & now pain in neck also. I have taken advised from orthopedician & he advised for MRI of spine. That report is normal.in other diagnosis my Vit D3 and folate label is lower for that I am taking folvite 5 mg OD & Ultra D3 weekly since last 1 month. But no improvement in pain and radiation. Pls advise.

BAMS, MD, Panchakrma
Ayurveda, Nashik
I have LBP and radiation in both leg below waist since last 6-7 year & now pain in neck also. I have taken advised fr...
Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity . ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects. tips for you :- 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.

Straining the Neck Muscles

D.P.T
Physiotherapist, Hyderabad

A poor posture like sitting or driving in a hunched position for too long can strain the neck muscles.

I am facing severe pain in my ribs from long time but when I got my scanning reports doctor said that nothing could I please know what is problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly get x rays of your spine take bed rest. Fortunately, it appears that you have no neurological deficit. Any way take paracetamol 250mg od & sos x 5daysshow me x rays of your back & knee you will need other supportive medicines also. Contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Fibromyalgia - Best Ways To Manage It!

MD - Anaesthesiology, DNB, MBBS, Diploma In Aesthetic Medicine
Pain Management Specialist, Amritsar
Fibromyalgia - Best Ways To Manage It!

Fibromyalgia is a chronic condition marked by constant flu-like symptoms such as fatigue, headaches, insomnia and joint pains. However, the disease has no visible symptoms. There are also no known causes for the disease. While some believe stress to be a trigger for fibromyalgia, other theories suggest that physical and emotional factors such as a prior illness lead to the onset of this disease. This leads to fibromyalgia patients being often misunderstood and misdiagnosed. Almost 80% of fibromyalgia patients are women. While the disease is not lethal, it can make daily life difficult.

The criteria for fibromyalgia were established only in the late 1900s. In addition, the symptoms of this disease present themselves differently in each patient. This makes diagnosis very difficult.

  • Constant pain all over the body is the most common symptom of fibromyalgia.
  • You may also feel constantly tired, and unable to get a restful sleep.
  • Some fibromyalgia patients also suffer from depression or anxiety and an irritable bowel syndrome.
  • Fibromyalgia patients may also feel hyper sensitive to cold or heat, and feel numbness in fingers and toes.

Fibromyalgia has no known cure, and like arthritis, treatment for this disease addresses its symptoms. Most treatment programs include a combination of drugs, physical therapy, and behavioral techniques.


Pain relievers or anti-inflammatory medication and antidepressants are the two types of drugs administered to fibromyalgia patients. However, these should not be counted on as a long-term solution, as the side effects of these medicines can cause additional problems. Therapeutic massages and chiropractic manipulations can also help ease the pain. Along with this, it is also important to rest and relax. This helps reduce stress which often triggers fibromyalgia symptoms.

To get a better night's sleep, try going to bed and getting up at the same time every day. A warm glass of milk or chamomile tea just before bedtime can also help induce sleep. As far as possible, avoid taking sleeping tablets, as the body can soon become dependent on these.

Though you may constantly feel tired, increasing the day to day activity levels can have a positive effect on your health. Consider adding low-intensity activities such as walking, cycling, yoga or dancing to your daily routine. Complement these with a well-balanced, nutritious diet that includes lots of fruits and vegetables. If you or a loved one has fibromyalgia, bad days may not be prevented. But with treatment, they can be controlled. If you wish to discuss about any specific problem, you can ask a free question.

3604 people found this helpful

Brittle Bones Disease - Common Types Of It!

MS - Orthopaedics
Orthopedist, Bathinda
Brittle Bones Disease - Common Types Of It!

Osteogenesis Imperfecta or brittle bone disease weakens bones and causes them to break easily. This condition is frequently seen in children at birth, but it only develops in children who have a history of brittle bone disease in their family. Depending on the severity of the development of the disease, children can face anything from a couple of bone fractures to hearing loss, problems in the spinal cord, permanent deformation of bone structure, and heart failure. About one in every 20,000 babies develops brittle bone disease and it is equally spread out throughout different ethnic groups and genders.

Causes
It is caused due to a defect in the gene that helps in the production of type 1 collagen, which is a protein used in the creation of bones. This defect of gene is hereditary and is thought to be caused due to certain genetic mutations.

Types
There are four main types of brittle bone disease, namely Type 1 OI, Type 2 OI, Type 3 OI, and Type 4 OI.

  • Type 1 is the most common and mild with development of fragile bones that are prone to fracture, and teeth problems such as cavities and dental cracks. It is not common among adults.
  • Type 2 is the most severe form of the disease and potentially fatal. The body is unable to produce needed collagen resulting in formation of narrow chest, underdeveloped lungs and ill structured ribs in babies.
  • Type 3 OI results in fracture in bones in children even before birth and may result in worsening of bone structure deformities as the child grows up.
  • Lastly, Type 4 has symptoms both severe and mild. It is similar to Type 3 as it is caused due to production of lower quality collagen. Children suffering from this type of brittle bone disease are born bow legged, but the condition reduces over time.

Symptoms
The symptoms experienced by patients suffering from this condition vary from type to type. It is common knowledge that the most glaring symptom is fragility in bones, but there are many other symptoms that may appear as the cases grow more severe. Some patients report development of deformities, while others experience fractured bones without apt injuries. Loose joints, bowed arms and legs, week teeth, abnormal curving of the upper section of the spine, scoliosis, loss of hearing, heart defects, blue sclera (thinning in the collagen fibers), and respiratory issues are also frequently documented symptoms.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4188 people found this helpful

I am 32 years old. I am facing some pain in my knees in early morning. This is happening from past 3 months. Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 32 years old. I am facing some pain in my knees in early morning. This is happening from past 3 months. Please s...
If there is no injury then apply hot and cold pack and rest avoid strain long standing and tk calcium supplements.

I am house wife and I am suffering from foot pain for last 2 months. Please give me a Best advice to rid from this pain.

MS-Orthopaedics
Orthopedist, Chennai
I am house wife and I am suffering from foot pain for last 2 months. Please give me a Best advice to rid from this pain.
Plantar fascitis. Micro cellular rubber chappal even while standing in kitchen. Warm water dipping of feet at bed time.

What is the treatment and diet for cervical spondylosis. Because of this problem there is a heavy pain at left shoulder and there is a problem with little finger.

MHATMAGANDHI VIDYAPITH KASHI UNIVERCITY KASHI, B.N.Y.S
Physiotherapist, Dhanbad
What is the treatment and diet for cervical spondylosis. Because of this problem there is a heavy pain at left should...
Ok don't take pillow 4 to 5 days you should take trunerve LC. Twise a day. And combiflam once hope cure problem.
2 people found this helpful

I had got engaged to my fiancée 6 months back through family arrangement like most people in India. I never had any kind of prior relationships. At that time, I was told by her family member that she had a previous family arranged engagement for 3 days and she left the boy as the boy was flirting with other girls. The girl also said that she never trusted him, never liked him nor was emotionally attached to him. So thinking the girl never had emotional relation/physical relationship to her ex [ for me physical relationship was only possible after emotional relationship], I said yes for this relationship. A month after I realized that there was something fishy as girl during our conversations brought this topic that she was devasted even after her breakup, I couldnt figure out why she was speaking like that since she had said she wasn't emotionally attached nor did like that boy. After someday, I felt love with her because of our regular conversations. After asking her why did she feel bad because of her 3 day breakup, she said it was a 4 month relationship. Still, I thought it was ok as people take time to break relationships even when they are not emotionally attached. But one day, I was just joking to her that I will not let her kiss me as I didn't knew how she kissed, and asked her whether she kissed before. To which she said yes and she said she made out with her ex multiple times since her ex insisted her. She said she didn't have sex, but for me this was devastating as her physical relation with her ex made me feel extremely hurt and shattered and felt cheated. [She had said to me previously that she would think 100 times even before kissing anyone even if the person was her fiancée. She said she will not even change clothes in front of other girls as she felt shy then why did she allow him to remove her clothes? She said that she felt her soul and body were different when she was in physical relationship with him. I asked her where did this happen and she said it happened at her home, his car and his home] I got nightmares of them and it was painful. I tried to cope up a lot and could not and eventually I had to breakup and even after 2 moths still get nightmares and subconsciously I say in my mind that I love her few times a day and also abuse her in my mind why she did she have physical relationship with him. I want to come out of this but this almost happens everyday This has effected me tremendously, I even hate movies or ads which show any kind of physical intimacy.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I had got engaged to my fiancée 6 months back through family arrangement like most people in India. I never had any k...
I can understand your feelings but you are over thinking on this matter. This happens naturally when a boy and girl come closer to each other especially when they know that they are going to be together for their lifetime. Your feelings are also genuine but because of your thought process and your values you consider the physical intimacy wrong before marriage. And this thought is disturbing you. I would suggest you to take some CBT counseling sessions with a good psychotherapist.
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