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Dt. Rima Soni

Dietitian/Nutritionist, Mumbai

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Dt. Rima Soni Dietitian/Nutritionist, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Rima Soni
Dt. Rima Soni is an experienced Dietitian/Nutritionist in Veera Desai Road, Mumbai. She is currently associated with Just Diabetes in Veera Desai Road, Mumbai. Book an appointment online with Dt. Rima Soni and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Just Diabetes

#201, Shreyans Audeus, Fun Republic Cinema Lane, Off Veera Desai Road, Landmark: Hard Rock Cafe, MumbaiMumbai Get Directions
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I am realy obese. Lyk I am 80 kgs I really need help in order to customise my diet plan.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am realy obese. Lyk I am 80 kgs I really need help in order to customise my diet plan.
You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. Some basic weight loss guidelines are here- Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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I am suffering from thyroid and thats why my weight is also high what can I do for loose my weight.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
I am suffering from thyroid and thats why my weight is also high what can I do for loose my weight.
Hypothyroidism is the main reason why the weight is increasing. If tsh levels are brought to normal, preferably between 3 to 4 milli units/ ml, then efforts to reduce weight will be fruitful. So firdt thing is to control hypothyroidism, bring tsh levels down to 3 to 4 milli units/ml, take a restricted diet, that gives exact calories based on ideal body weight, (47 kgs), daily exercise of at least 1 hour is needed.
78 people found this helpful
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Hi! I am unable to gain weight. What shall I do to gain weight? And I used to masturbate once in a day, does this affects in weight? Is it harmful?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi! I am unable to gain weight. What shall I do to gain weight? And I used to masturbate once in a day, does this aff...
Masturabtion i s safe and for hight you eat high calorie and protein diet. Also check ofr hypothyroidism
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What Are The Side Effects Of Uterine Prolapse?

secondary DNB, DGO, fellowship in minimal access surgery, observership in advanced reproductive technique
Gynaecologist, Patna
What Are The Side Effects Of Uterine Prolapse?

The uterus or womb is a strong structure that is held up by the pelvic muscles and tendons. In case that these muscles or tendons extend or get distinctly powerless, they are no longer ready to support the uterus, bringing about prolapse. Uterine prolapse happens when the uterus hangs or slips from its ordinary position, into the vagina or birth channel.

Uterine prolapse might be fragmented or complex. A deficient prolapse happens when the uterus is just halfway drooping into the vagina. An entire prolapse depicts a circumstance in which the uterus falls so far down that some tissue rests outside of the vagina.

The danger of having a prolapsed uterus increases as a woman ages and her estrogen levels diminish. Estrogen is the hormone that keeps the pelvic muscles solid. Harm to pelvic muscles and tissues during pregnancy and labor may likewise lead to prolapse. Women with more than one vaginal birth and in their postmenopausal period are under the most significant risk. Any action that puts weight on the pelvic muscles can expand your danger of a uterine prolapse. Different variables that can increase your risk for the condition include:

  1. Obesity
  2. Constant coughing
  3. Constipation

Women who have a minor uterine prolapse might not have any side effects. Direct to serious prolapse may bring about side effects, for example:

  1. Having an inclination that you are sitting on a ball
  2. Vaginal bleeding
  3. Expanded discharge
  4. Issues with sex
  5. Feeling the uterus or cervix leaving the vagina
  6. A pulling or substantial feeling in the pelvis
  7. Constipation
  8. Bladder infections

In case that you experience these symptoms, it is important to see your specialist. Without appropriate diagnosis, the condition can weaken your vagina, bladder, and sexual capacity. Treatment is not generally fundamental for this condition. In case that prolapse is serious, talk with your specialist about which treatment choice is suitable for you. Nonsurgical medicines include:

  1. Shedding pounds to take the strain off of pelvic structures
  2. Maintaining a strategic distance from truly difficult work
  3. Doing Kegel works out, which are pelvic floor exercises that strengthen the vaginal muscles
  4. Taking estrogen substitution treatment
  5. Wearing a pessary, which is a device embedded into the vagina that fits under the cervix and pushes up and settles the uterus and cervix

Surgical medications include uterine suspension or hysterectomy. During uterine suspension, your specialist puts the uterus once again into its normal position by reattaching pelvic tendons or utilizing surgical materials. During a hysterectomy, your specialist expels the uterus from the body through the stomach area or the vagina. Surgery is usually successful; however, it is not suggested for women who anticipate having a baby later on.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2433 people found this helpful

Meri age 20 year h sir merit hight 5.8 he air mera chest 33 inch he but sir mere neeche ka hissa bhot hi kamjor he meri Lamar 26 inch h aur mera pat to bhot patla ,me jim jata tha achank s chor Di kya yhe uska side effect h ,sir koi help Kare plzzz.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Meri age 20 year h sir merit hight 5.8 he air mera chest 33 inch he but sir mere neeche ka hissa bhot hi kamjor he me...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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I have a job for 13 hours in the last 2 years my health is very poor. Please give me some advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have a job for 13 hours in the last 2 years my health is very poor. Please give me some advise.
13 hours shift work makes health issues. Avoid it if possible. Take protein / minerals/ vitamins. Take juice between work. Take meal on proper time. Avoid stress.
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My younger brother is lean and we have provide him many protein supplements and also gives him balance diet and fruits but even then he does not get some weight & health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My younger brother is lean and we have provide him many protein supplements and also gives him balance diet and fruit...
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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My age is 36 and height is 5.10 I am having 108 kg weight How can I loose my weight as early as possible.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My age is 36 and height is 5.10 I am having 108 kg weight  How can I loose my weight as early as possible.
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
2 people found this helpful
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Hi, Good day doctor. I am taking daily brown bread in the morning as my breakfast. Is it good for health. Pls let me know Regards

MBBS
General Physician, Mumbai
Hi,
Good day doctor.
I am taking daily brown bread in the morning as my breakfast.
Is it good for health.
Pls let me ...
Dear lybrateuser, -It should be wholegrain bread mentioned on the label, it is healthy to consume it as it is high in fibre being made from wheat bran, it will be more beneficial if you combine it with a source of protein like an egg, the combination is a wholesome food as it provides the energy & keeps one full till the next meal & also reduces the urge to snack inbetween.
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Hi I am 29years old. I am unable to. Bend my index figure while eating rice or something. I am unable to play carom. When I bend my figure I feel stretched in vein.

BHMS
Homeopath, Faridabad
Hi I am 29years old. I am unable to. Bend my index figure while eating rice or something. I am unable to play carom. ...
Hello, is there any history of injury or hurt to the area? any underlying medical condition? medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter. *****also, get an x-ray done if the pain doesn't get better*****
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