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My problem is going on for around 6 months. I went to a neurologist with problems of body ache, insomnia and anxiety. He suggested me meds like lonazep and test of vitamin B12 and vitamin D. I took these meds and got the tests done three months after when the problem came up again. In the tests my vit d came as low as 7 and b12 was borderline. I went to a physician who prescribed cap lumia, once a week, shelcal everyday for three months and Matilda forte for a month. Along with this I had heaviness/burning mild pain in the right side of my stomach you see the ribs which went till back. For this he got ultrasound done which had everything normal but there was a mild fatty liver. After s few days of this I got throat infection and fever for which I got antibiotics and got ok. Now the problem is that the burning pain which goes in between is still there but is mild though. I sprained my knee so am going to an ortho who says its a ligament injury. But also have popping sound coming from my joints, I still have anxiety and insomnia. And also some rashes have come on my body last week small bumps which are itchy. Could these be because of medicines? I even got an HIV test done which was non-reactive- And I feel really very low on energy and mood. I have been seeing different docs for sometime like I said, a neurologist, physician, and two different ortho and have gone through many tests. Have also lost 2.5 kgs of weight. Which I don't mind as I am over weight. What do you think could be the problem or is suggested?
My mom is working as a chief Merton in railway hospital. She has huge work load and she takes care of my family too. The problem is she gets angry very often. She picks a fight for very silly reasons and gets worked up over petty issues. She thinks that fighting and raising her voice is the ultimate solution for any problem.
SIR / MAM I AM 22 YEASRS OLD. MY HEIGHT IS 4.9.MY WEIGHT IS 85 Kg. I WANT TO REDUCE ATLEST 10 Kg WEIGHT AS SOON AS POSSIBLE. PLEASE SIR / MAM ADVISE ME WHAT CAN I DO?
What is full treatment of a sugar patient with a sugar level of 180 and she is of 49 age and very weak looking and her weight is going down. What should we do to improve her health?
Im a 22 yr male. My ht is 180 cms. Wt-50kg. I lost my weight due to over masturbation. Please give me a solution to regain my weight ?
Know the difference between real hunger and a craving:
When you want to solve a problem you attack its roots. As mentioned earlier, hunger is your physical need, while craving is your emotional need and will die off in 10 – 15 minutes, you should never suppress hunger. But its best to suppress your craving if you are watching your weight. It is just a matter of 10 – 15 mins, then the cravings will wash off automatically.
Know the triggers: cravings are usually triggered responses. You need to know what makes you crave for a certain thing. Knowing the triggers and avoiding them can help you achieve the health goal. Ex – if you crave for sweets post lunch / dinner meals, chew on some fennel seeds / roasted sounf or chew on a sugar free gum immediately after the meals. Strong flavors of these foods will divert your mind and you will not crave.
Distract yourself: cravings are all in the mind, and hence the key to controlling them also depends on how well you distract your mind. We know that cravings don’t last long, hence when you crave for something, engage yourself in some work or call a friend or go for a walk. Don’t get into watching television. A lot of people tend to crave for food all the more while watching television.
Brush your teeth – I suggest this to a lot of my clients. And they benefit from it. If you crave for something while you are at home, it is best to brush your teeth with a minty paste. The strong taste of the paste will help you overcome all your cravings.
Don’t starve yourself: hunger can also trigger cravings. So if you are wondering about how to stop food cravings, the key is in your hand. All you need to do is eat! studies have confirmed that people who eat small frequent meals crave less for sugary foods than those who are stuck with 3 meal pattern.
Don’t skip breakfast: it is advisable that you do not skip breakfast. Consuming high fibre food with lots of liquid for breakfast will assure an energetic day ahead with no food cravings.
Get enough sleep: in a university of chicago study, researchers found that people who slept only four hours a night for two nights had an 18 percent decrease in leptin, a hormone that tells the brain there is no need for more food, and a 28 percent increase in ghrelin, a hormone that triggers hunger. This causes an increase in appetite and a preference for calorie-dense, high carbohydrate foods like potato chips, cookies, etc. So make sure you sleep well for a minimum of 6 hours at a single strech to have a healthy functioning mind and tongue.
Eat healthy food if you have craving: if you still are struggling with craving, try to go for healthy food rather than junk food. You can grab a carrot instead of french fries, eat an apple instead of a burger and have popcorn instead of potato chips.
I want to gain the weight I also used endura mass approx 2 years ago and I gained the weight but now I am again using endura mass but not gained the weight.
Hello sir, m 24 year old guy, actually my main problem is excess of sleeping hr, feeling tired all the time , unable to concentrate. Etc. I need medical advice .would you please help me.
I want to increase my weight I work desk job but my weight didint increase please help me out on this if any diet please refer us but is it fee.
Obesity not only looks bad, it is the starting point of major life threatening diseases today. People who are obese or who are overweight try out desperately all kinds of weight loss programs and are willing to pay any price to lose that extra weight. All kinds of diets and trainers have mushroomed promising the moon and in course making money at their will. In Ayurveda, this problem and its solution was diagnosed centuries ago. In the past decade, the popularity of Ayurvedic products have seen a resurgence. Ayurveda recommends Bottle Gourd as an excellent source for weight loss and hence, a perfect solution for obesity. Most of us are not aware of the fact that a bottle gourd juice is a healthy daily tonic and can work wonders for our health.
Bottle gourd's juice is extremely effective for those who want to lose weight. Bottle gourd is commonly known as ghia, lauki, dudhi and soorakaya, in addition to other names. One just needs to do is peel off the skin of a fresh bottle gourd, chop it into little pieces, put it in a juicer and prepare the juice. One must include this juice regularly in breakfast to reduce weight. Since this juice is full of vitamins, potassium and iron, it is extremely nutritious. This juice is known to curb one’s appetite if one can manage to drink it in the morning on an empty stomach.
Those who detest the juice form , they can eat raw bottle gourd or peeling the skin of a fresh bottle gourd and cutting it into little pieces to eat as part of salad. This is also a healthy option which could lead to weight-loss. Bottle gourd is one of the best foods you can have if you want to lose weight as it contains 96% water, and a 100g serving contains as little as 15 calories. The high fibre content will take care of one’s hunger pangs thus, preventing one from over eating. Its juice can work as a wonderful snack replacement. The bottle gourd as well as its juice is a powerful fat burner as it has rich fibre content, water, vitamins (especially B complex and C), potassium, iron, and sodium. It’s fibre content is an effective appetite suppressant that allows easy control of food consumption.
While preparing the juice of a bottle gourd, one should not strain with a sieve as the fiber is the key to weight loss. One cannot expect to melt all your fat by just drinking bottle gourd and it has to be coupled with a low calorie diet and adequate exercise. One must have the bottle gourd juice as a first thing in the morning as it is a great way to detox one’s body. It is low in calories and fat and rich in antioxidants, which make it a great supplement to weight loss. So what are you waiting for? Just include the bottle gourd juice in your regular breakfast today and lose weight in an effective stress free manner.
I have a desk job in the last 2years my weight has gone low from 35kgs to 25kgs I want to up my weight please help me.
Tip 1: Get more physical activity
There are many benefits to regular physical activity. Exercise can help you:
• Lose weight
• Lower your blood sugar
• Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
Research shows that both aerobic exercise and resistance training can help control diabetes, but the greater benefit comes from a fitness program that includes both.
Tip 2: Get plenty of fibre
It's rough, it's tough — and it may help you:
• Reduce your risk of diabetes by improving your blood sugar control
• Lower your risk of heart disease
• Promote weight loss by helping you feel full
Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds.
Tip 3: Go for whole grains
Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.
Tip 4: Lose extra weight
If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight — around 7 percent of initial body weight — and exercised regularly reduced the risk of developing diabetes by almost 60 percent.
Tip 5: Skip fad diets and just make healthier choices
Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known nor are their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients. Instead, think variety and portion control as part of an overall healthy-eating plan