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Dr. Rima Soni

Dietitian/Nutritionist, Mumbai

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Dr. Rima Soni Dietitian/Nutritionist, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rima Soni
Dr. Rima Soni is an experienced Dietitian/Nutritionist in Veera Desai Road, Mumbai. She is currently associated with Just Diabetes in Veera Desai Road, Mumbai. Book an appointment online with Dr. Rima Soni and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Just Diabetes

#201, Shreyans Audeus, Fun Republic Cinema Lane, Off Veera Desai Road, Landmark: Hard Rock Cafe, MumbaiMumbai Get Directions
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I have weight problem from last two years my weight increases from 80 to 90 I want to loose some weight help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have weight problem from last two years my weight increases from 80 to 90 I want to loose some weight help me.
Weight is not the problem - Weight is the side effect of over dose of food and lifestyle. If you change your food and lifestyle your weight will automatically go down. Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim.
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I'm 21 years old male and my weight is 61 kgs height is about 5'7" . I started working out 2 months back my gym trainer suggesting me to take supplements (weight gainer). Do I take supplements is there any side effects on my body?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 21 years old male and my weight is 61 kgs height is about 5'7" . I started working out 2 months back my gym train...
Hye, thanks for the query. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a supplement. You cannot gain weight by just adding a supplement to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Supplementation totally depends on your present food intake & activity levels. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine. Even if you do gain weight it will reduce once you discontinue the supplement. So, before you decide to start the supplement first work on a healthy diet and exercise routine.
1 person found this helpful
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What is easiest way to reduce belly fat and fat in arms Nd become slim. Any suggestions.

MD - Homeopathy, BHMS
Homeopath, Vadodara
What is easiest way to reduce belly fat and fat in arms Nd become slim. Any suggestions.
There are no shortcuts... but there are special exercise for the targeted area.. you will have to work on them... and it can be managed by diet as a supportive measure...
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How to decrease my extra fat from my stomach and back give me a advice. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
How to decrease my extra fat from my stomach and back give me a advice. Please help me.
Negative caloric intake in food, regular workout, herbal support and'ushnodak sevan' as directed will lose your extra fats in reasonable time safely. Metabolism is corrected by medicine and above actions.
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I am not able to gain weight and also Inhave a problem in breathing what should be the reason?

BAMS
Ayurveda, Ambala
I am not able to gain weight and also Inhave a problem in breathing what should be the reason?
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Sir/Madam I eat do much food but my weight is not increase. Sir I feel tired with small workout . I think that warm/kide in my stomach. It stopped my growth. What I do to remove these from my stomach. Thank you.

DHMS (Hons.)
Homeopath, Patna
Sir/Madam
I eat do much food but my weight is not increase. Sir I feel tired with small workout . I think that warm/k...
Hi, tk, plenty of water. Go for meditation. Tk, banana with hot milk in d breakfast. Add ghee in lunch. Tk, apples, carrots, cheese, milk, almonds, spinach, pumpkins. Eggs, fish homoeo med: @ thuja occ 30-6 pills, thrice @ cina 1000-6 pills, wkly. Your diet b protein rich on time. Tk care.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Spray away from kids
Children who are exposed to household pesticides have an increased risk of developing certain childhood cancers and 47 percent greater risk of developing childhood leukaemia and are 43 percent more likely to be diagnosed with childhood lymphoma
Herbicide exposure also increased the risk of leukaemia preventive measures should be considered to reduce children's exposure to pesticides at home

My weight is very low according to other person. How can I get to increase my weight?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
My weight is very low according to other person.
How can I get to increase my weight?
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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I have diabetes since 3 years so I am taking 2 time in day insulin so I stop insulin and control my diabetes.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have diabetes since 3 years so I am taking 2 time in day insulin so I stop insulin and control my diabetes.
Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Take pranacharya diabeto and shilajeet capsule twice a day with water. Take vasant kusumakar ras twice a day. Avoid sweets. Take small meals in less time interval. Do pranayama early morning. Avoid alcohol consumption.
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I have a desk and in the last two years my weight has gone to 75kg to 85 kg. I want to loss my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk and in the last two years my weight has gone to 75kg to 85 kg. I want to loss my weight.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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Dear doctor my weight 68 now I loose my wait without doing any yoga how I loose my wait Mt stomach extend please tell me doctor all method of loose wait.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Dear doctor my weight 68 now I loose my wait without doing any yoga how I loose my wait Mt stomach extend please tell...
Hi, according to your hight your weight is low. If you loose weight. You should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take 1 glass lukewarm water with half lemon in the morning. Take salad before meals. Don't take rice at night and don't skip breakfast. Drink more water in a day. Take small and frequent meals. You can consult me online on Lybrate I will give you diet chart for loose weight.
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I am 16 year old weighing 43 kgs. I am doing workout from one month But this causes only minor changes in my Body. So I want to ask that for how many months if I do workout I would get a fit body or I need to increase my weight first? Also, please tell me for how many hrs I have to do a regular workout.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 16 year old weighing 43 kgs. I am doing workout from one month But this causes only minor changes in my Body.
So...
It will take one year to see distinct changes in yourself. It will take two years for others to notice these changes in you. Everyday you need to exercise for 60-120 mins. Do exercise for fitness and not for showing off your body. Love doing exercise. That gives more happiness and satisfaction. Measure your progress by the intensity of exercise you can do.
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After born my baby my belly fat and also breast's skin is loosing . So how can I maintain my figure. My age is 25 years Please tell.

MBBS
General Physician, Chandigarh
After born my baby my belly fat and also breast's skin  is loosing . So how can I maintain my figure. My age is 25 ye...
You need to take good nutrious healthy food do regular exercises and massage your body with some oil to get back to shape
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I am 19 year old I am suffering from pain in body and weakness and tiredness in body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 19 year old I am suffering from pain in body and weakness and tiredness in body.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

Hi Doctor, am looking very lean, am purely vegetarian how can I increase my body weight. I don't have any bad habits. Thanks Dinesh.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi Doctor, am looking very lean, am purely vegetarian how can I increase my body weight. I don't have any bad habits....
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
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I have diabetes for about 18 years now I am having severe leg muscle pain on standing over a long time the pain is unbearable I use zerodol p and it gives me some relief what is the reason for the leg pain what do I do for the pain kindly advice me thanks in advance.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I have diabetes for about 18 years now I am having severe leg muscle pain on standing over a long time the pain is un...
lybrate-user madam you are suffering with peripheral neuropathy. Treatment is take methylcobalmin, pregabalin and tab. Ultracet. Tight control of blood pressure and sugar is required. Take plenty of salad and fruits.
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I want to gain my weight. What I should do. My age is20 year and my weight is only49 kg. And my height is5.9"

BHMS
Homeopath, Delhi
I want to gain my weight. What I should do.
My age is20 year and my weight is only49 kg. And my height is5.9"
Hello, you can take homoeopathic medicine Alfalfa Malt ( SBL) ( 1teaspoon) twice a day for 15 days and revert.
1 person found this helpful
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Im 21 years old my height is 5.4 my wt is 80 I want to lose my weight suggest me proper intake of diet.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Im 21 years old my height is 5.4 my wt is 80 I want to lose my weight suggest me proper intake of diet.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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I used to go to gym. 3 year but I stop 1 month I lose my weight 5 kg . Doctor can you suggest me which kind of protein can I take for my muscle.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I used to go to gym. 3 year but I stop 1 month I lose my weight 5 kg . Doctor can you suggest me which kind of protei...
u take high calorie n high protein diet don't skip brkfst .... essential BN 4 scoop with 200 ml milk
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