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Balloon Angioplasty Procedure
Cardiac Ablation Procedure
Cardiac Catheterization Procedure
Carotid Angioplasty And Stenting Procedure
Coronary Bypass Surgery
Implantable Cardioverter-Defibrillators (Icds) Tre
Mitral Valve Replacement Surgery
Cerebral Palsy Treatment
Treatment of Hip Disorders
Intra - Arterial Thrombolysis Procedures
Treatment Of Restenosis
Vascular Surgery Treatment
Angioplasty Stent Surgery
Preventing Stent Surgeries
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I am 37 years old my triglyceride and cholesterol in more than normal. Triglyceride is 303 and cholesterol 229 now what can I do?
Sir, i, m 30 years old, i' m suffering from cholesterol coat in major parts of body since many years please give me advise.
I started jump rope week back. But now my chest pains when I take deep breath. I have neither asthma problem nor smoke.
I am having blood pressure taking medicine telcure 40 mg but my reading is 149/99. My sugar level is normal.
I am 28 years old. Recently i am diagnosed with arrythmia. What is natural treatment for this problem ?
I had started smoking just past few months may be 2 months and I usually smoke 2 to 3 cigarettes a day . All I just wanna know . That is there any risk related to health . Because I am feeling little bit pain in the middle of my chest . While exhaling extremely .the pain is felt just in the middle of the chest from where the ribs starts . I have stopped smoking now . But still I am afraid that there is something happening with me . Can anyone please tell me the right way to know . That is there any problem in me . And please suggest me some recovery method in exercises like jogging and workout so that I will confirmed in future that I am far away from risk of any health related problems.
Before 5 years my blood pressure was found 100/180 and i was advised to take Betacard H and Telday 40 everyday in the morning after breakfast. Since then my blood pressure is 100/130 and no variations even for a single day. When can i stop taking the tablets.
I am suffering from a light but heavy chest pain 2 or 3 times in a week. Ecg report shows its bready cardia but symptoms are different. What can I do suggest me?
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I hard can you suggest what should be done?
Tips for keeping normal blood pressure
Exercise. One reason exercise is so effective at controlling blood pressure is because it stimulates your body to release a substance called nitric acid. Nitric acid causes blood vessels to open up, which reduces blood pressure. Exercise also helps to strengthen your heart muscle, reduce stress, and aid weight loss.
Lose excess weight. There's no getting around the fact that blood pressure goes up as the pounds pile on. Being overweight increases your risk for heart disease and diabetes, too. Losing even 10 pounds can start to make your blood pressure go back down.
Eat healthily. Eating the right type of diet can lower your risk for high blood pressure or help you return to normal blood pressure. Clinical studies show that a diet high in fruits, vegetables, low-fat dairy, whole grains, poultry, fish, and nuts really works. You also need to avoid fats, red meat, and excess sugar.
Shake the salt habit. Your body only needs about 500 milligrams of salt a day, but if you are like the average american you may be consuming up to 9, 000 mg a day. Studies show that high salt leads to high blood pressure. Current recommendations are to limit salt intake to 2, 400 mg per day, the equivalent of about one teaspoon.
Put the brakes on smoking and drinking. These are two other bad habits to avoid if you want to keep a normal blood pressure. Alcohol raises blood pressure and adds empty calories. A safe amount of alcohol is only one drink a day for women and two for men. Smoking is not safe in any amount. Nicotine causes blood vessels to constrict and that raises blood pressure. Quitting will also lower your risk of cancer and heart disease.
The only way to know if you have high blood pressure or normal blood pressure is to have a blood pressure reading done by a trained healthcare provider. The american heart association recommends a blood pressure reading at least once every two years. If you have had a recent blood pressure reading and you have normal blood pressure, don't take it for granted. Remember hypertension is a common and sometimes silent killer. Push yourself away from the computer, turn off the television, get active, eat your fruits and vegetables, and kick any bad habits.