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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Does your work require you to sit for long hours? Following a bad sitting posture for a long time can cause a lot of health problems like depression, low energy levels, back or neck pain, fatigue, headache etc. But the good news is that you can correct these posture defects very easily by following a few simple tricks throughout the day. Here’s how.
1. Sit up straight
Sitting up straight is easy if you follow these simple rules.
a. Use an ergonomically designed chair made according to your height and weight as it will provide your body with the required support to sit straight. You can buy such a chair online from any leading furniture shopping website.
b. Ensure that your back remains aligned to the back of your chair to prevent slouching or leaning forward.
c. Try to keep your shoulders straight and squared, paired with an upright head and aligned neck, back, and heels, similar to your standing posture.
2. Ensure that your ears are in line with your shoulders
Use this small trick to maintain the correct posture throughout the day. Whenever you lean forward or backward too much, your ears won’t be in line with your shoulders and you will know that it’s a wrong posture.
3. Uncross your legs
The correct sitting posture requires you to keep your feet grounded. Be careful not to cross your legs and leave one of them hanging in front of you. If your feet find it difficult to reach the ground, you can use a footrest or a small stand for placing them.
4. Take the help of a lumbar support pillow
A lumbar support pillow is a cushion that has been designed to support your spine and help you maintain a straight sitting position. Every time you sit on the chair, the pillow ensures that you sit straight. You can roll up a thick towel and use it instead of a lumbar support pillow as well to get the same benefits.
5. Do some desk exercises at regular intervals
Exercising after sitting for long hours can help you to relax by loosening stiff muscles, besides having the added benefit of correcting your posture. Take small exercise breaks and try out the following workouts, while still sitting on your chair-
a. Maintain an upright position and raise your arms above your head, while ensuring that your elbows remain straight. Bend to your right first and then left, while keeping your fingers interlocked.
b. Extend your left leg forward, while remembering to keep your toes pointed towards the front. Change the position of your toes so that they point upward. Follow the same steps for 5 for times and then do the same with your right leg.
Maintaining a correct posture will not only keep you away from the health hazards of a bad posture, but will also enhance your appearance and increase your energy levels.
Brush twice a day and floss daily even when your braces are on. The food particles get stuck into the braces very easily. It is very important to keep them clean.
I have pcos, my Dr. Prescribe me clomipure 50 mg (2 tab) day 3 to d 7, nd day 18 to day 27 gestofit sr 300 mg (2 tab. My ovulation test still positive for 3 days from day 20 to day 23, I am so confused why? Nd can not understand when we will trying for baby. Which time is perfect. Now it is my 23 cd.
Had unprotected sex and took an ipill but d guy did not ejaculated inside .still can get pregnant was on allopathy hormonal treatment and now is in ayurvedic one.
My frnd is 20 years old hd unprotected sex on 8 dec her expected periods date is 11/12 bt she has no sign of periods yet she hd her last periods on 11/11. Aftr sex she took unwanted 72 in 3 hrs of sex bt still no sign of vaginal bleeding she is tensed if she is pregnant cn you plzz guide her she also hd sex on 19/11 n on 20/11 she took unwanted 72 she hd vaginal bleeding on 27/11 Is she pregnant? Plzz help:(
Dr. I am 23 year old I got married in april 2015 we are trying to conceive every time we expect but fail to. Every month my wife menses late for 15 to 20 days month after month irregular menses .now she detected with pcos .medication is on and exercise also .but sometime I feel that is there any wrong with my fertility or my wife irregular menses making negative us to conceive .please guide me .regards.
Dr. meri marg ko one year hua he. Meri pregnency ko five month hua he abhi. Mere husband ke sath pregnency me sex kar sakti hu kya?
Hlw Doctor. I want to ask a question for my Mom. She is 39years old and recently (1 month ago) she had the operation of uretus i. E. Hysterectomy. So I want to know that what types of foods she can take and also what type of exercises she can do? Many people says that after operation the body becomes fat so tell me the things that help us to make my mom slim and Fit. And till how many months she should not do heavy works?
Hi doctor, I am newly married. I had sexual relation ship with my wife. We had sex using condoms. But we are worried if she will become pregnant. We want to post pone pregnancy. Please advise. We are really worried.
I getting bad smell while having sex what is the reason even after I take full bath, smell is not from me its from my partner vagina.
What is use of estraval 2 mg 1 tablet × 28 days. Is this tablet helpful for ovary cyst & solve rupture problem Endo size is 5.5 mm on 12 day Please reply.
Hello, I have been prescribed inj. DEXAMETHASONE 6 mg in 12 hrs for 4 doses. I am 34 weeks pregnant. Needed to know why are these prescribed. My s/d ratio are as follow Umbilical artery 3 to 3.3 MCA 8.41.
Sir, my menstrual bleeding had not yet stopped for past one month. Before it was regular only. I am using 2-3pads daily. There is no previous history of this. No weight loss, no pain, and abdominal distension. Also there is no burning sensation during urination, no white discharge. What could be the cause sir? Kindly explain mee sir. Can we suspect any cyst or tumor sir?
Hi, I'm 26 years old. I want to be pregnant. But there are some issues. I don't know which. but my test reports are fine and my husband reports are also fine.
Eating oily like ghee butter and milk in last trimester is not good for my baby pls tell . I am 7 month pregnant and my 8 will soon started .will it harden my uterus and pls tell is it not good for normal delivery .
My wife 28 years old. She is 5 months pregnant. Few days back it has been observed that one of the ducts of the nipple of her right breast leaks reddish liquid when gets press while the other ducts of the same breast leak whitish liquid ie colostrum. Is there anything to be worried ? She feels no pain, no noticeable lump, no change of the nipple, skin is as usal , no dimple looks. We are very much anxious. Please advice.
M having irregular periods from last 3-4 years I had taken krimson 35 for 2 years n after that I stopped taking medication. I have facing acne problem as well as hairutism. Wht CN I do to regulate my cycles.
Indian summer vegetable - Snake gourd (chichinda, padval)
The snake gourd (chichinda, padval), also known as chinese cucumber.
Snake gourd is a natural antibiotic, expectorant, and laxative. It can disperse phlegm, remove pus, expel toxic matter and is anti-inflammatory. It creates a cooling effect in the body. It is useful in correcting disorders, processes of nutrition and it restores the normal function of the system. Snake gourd helps stimulate the production of body fluids, relieving dryness. The plant is particularly useful in checking night sweating during the active phase of tuberculosis of the lungs.
Snake gourd is the best household remedy for heart problems. The juice of the fresh leaves is useful in heart disorders like palpitation and pain in the heart on physical exertion.
I have a lot of hair on my body all around even my stomach and I get severe aches on period days. Please suggest me the ways to reduce the hair as well as the pain I have to bear.
Although no one can entirely avoid catching a virus, a sincere effort to prevent the onset of a viral infection should definitely be made. True, that vaccinations really help curb the onset of flu and other viral infections, but a healthy diet and lifestyle are as essential. A nutritious and balanced diet along with regular exercises, will ensure that the immune system of the body remains strong, thus protecting you from viral fever and cold. If you are quite susceptible to cold and the flu, it is a cause for concern as it indicates poor immune system functioning. In this case, ensure that you bring certain changes to your diet and maintain good hygiene.
Here are a few tips which will help you stay away from viruses and infections-
- Make sure you take in plenty of Vitamin D: Vitamin D is known to offer great protection against viral infections such as cold and the flu and the best source of it is the sun. This is why cases of flu are more common during the winter months, when the days are short.
- Wash hands: Make it a point to wash your hands before every meal and after every visit to the toilet. Ensure that children do the same and consciously inculcate this habit in them. Most viral infections are spread through touch; while one can definitely not stop contact with other human beings and things, viral infection can be greatly avoided by maintaining this hygienic habit.
- Eat warm meals: Viruses can live under normal temperatures, but die due to high temperature. Thus, ensure that you eat warm meals to prevent the onset of viral infections.
- Try not to share personal utilities: Sharing personal belongings such as razors, toothbrushes and towels is another easy way of catching a virus. Avoid doing so especially when you are aware that viral infection is pretty rampant.
- Make sure you get your vaccinations at the right time: Today, flu vaccinations can be taken either yearly or in the span of 6 months. Make sure that you have taken yours on time to prevent the onset of any viral infection.
Viral infections are easy to catch, and will definitely affect your daily activities for a short period of time. It is thus, essential that you take the necessary precautions to prevent such infections. If you wish to discuss about any specific problem, you can consult a doctor.