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Dr. Riddhi Mehta

Psychologist, Mumbai

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Dr. Riddhi Mehta Psychologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Riddhi Mehta
Dr. Riddhi Mehta is a popular Psychologist in South Mumbai, Mumbai. She is currently associated with IKA Children's Centre in South Mumbai, Mumbai. Save your time and book an appointment online with Dr. Riddhi Mehta on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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IKA Children's Centre

Arcadia Building, 5th Floor, 502, Nariman Point, Marine Lines, Churchgate, South Mumbai. Landmark : Opp NCPA, MumbaiMumbai Get Directions
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My prolam muje need bhut jayada aati hai or muje har cheez k bare me chinta hoti hai.Please help me out.

MBBS
General Physician, Mumbai
My prolam muje need bhut jayada aati hai or muje har cheez k bare me chinta hoti hai.Please help me out.
Get your blood checked for CBC and revert back with reports and do exercise regularly and eat low fat content in your diet
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Hi Kindly help to find out a solution of lost memories problem how can a person decrease this problem and also give idea about some exercise to reduce this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi
Kindly help to find out a solution of lost memories problem how can a person decrease this problem and also give i...
If you are under stress, you will tend to lose memory. So if you deal with the stress by meeting with a counselor, a lot of your problems will be resolved and memory will happily return. Concentration precedes memory so follow these instructions to feel better bout it. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
83 people found this helpful
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I am suffering from anxiety and ocd. Had medicine for 23 months.Still not everything all right. Suggest

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , Anxiety and OCD are mental disorders and not mental diseases. Medicines alone cannot cure mental disorders. Mental disorders need brain re-programming. Psychotherapy, meditation, change in lifestyle etc help you achieve brain reprogramming. Give me more details about your anxiety and OCD. Be as detailed as possible. Take care.
1 person found this helpful
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My mind most of the time wandering about future and past due to this some times I feel difficult to concentrate on studies. And I take more time to recall from memory. please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
6 people found this helpful
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Always fear of losing job and financial crunch, not able to sleep. Please advise.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Dear , thanks for sharing your problem. You have symptoms of anxiety. This may be according to present situation or it may be part of your personality. Anxiety is a disabling psychiatric condition that may cause significant distress and sufferings. I advise you to seek professional help of a psychiatrist.
1 person found this helpful
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M suffering from irrational repeated thoughts continuously Like agr m kisi se baat kr rhi hu and uski koi bast mujhe smjh nhi lgi to m dubara poochti hu Or agar usne wo baat mujhe same wording mein nhi btai jaise usne phle boli thi to woh baat dimag mein ghoomti rhti hai Jb tk m clear nhi kr leti k exactly kya bola tha us ne Jb tk nhi poochti to mind mein wo hi baat chlti rhti ha How can I control this M vry upset please hlp me I had consult with a psychiatrist she gave me clomipramine and escitalopram But jb maine medicine chod di to fer problem aane lgi.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
M suffering from irrational repeated thoughts continuously Like agr m kisi se baat kr rhi hu and uski koi bast mujhe ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of aspen + 4 drops of cherry plum + 3 drops of white chestnut + 3 drops of mimulus + 3 drops of Rock Rose. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
1 person found this helpful
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My husband who is 72 years old has a very bad temper and cannot control it when disturbed He uses fowl language often. He will go into shell for a week or so. What treatment do you suggest for him?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Nux. Vom. 1m twice a day for 6 days also needs some tips for you for him i. E. How to behav with him to get better. I need some discussion with u.
1 person found this helpful
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I'm 23 years old .Few months back I have suffered from anxiety and depression. But now I am completely ok. Recently I am diagnosed with urine infection and I used some medicine and the problem has gone but now I am suffering from throat infection. Does anxiety and depression weakened my immunity power? Why I am frequently getting infections? I am feeling very tired and Drowsy .Is there any problem with my immunity? How to boost my immunity?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I'm 23 years old .Few months back I have suffered from anxiety and depression. But now I am completely ok. Recently I...
Hi, You would have not given much importance to your health during the anxiety and depression period and as a result your immunity also has decreased since you have not taken proper food, vegetables and fruits required to your body. Now start giving importance to your health firstly, drink as much water you can every day, take tender coconut, multigrains in some form or the other, fruits and vegetables also. Definitely you will become fit. Take care. Be healthy. With regards,
1 person found this helpful
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I am suffering from depression bcz I have lot off credit and I suffered were I could not concentrate on my work I cant do meditation. What should i do to cure?

MBBS, DPM
Psychiatrist, Bangalore
I am suffering from depression bcz I have lot off credit and I suffered were I could not concentrate on my work I can...
Dear Niranjan, Please continue meditation. Apart from depression and lack of concentration, what are other symptoms that you have. Please answer the following questionnaire and get back to me. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days 3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way
1 person found this helpful
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I am unable to concentrate n even fails to understand what is someone saying in meeting. Decision implementation is delayed/confused. Even know ing unable to express promptly. Even no financial problem mostly think about future. Stressed due to over Cleveland of colleagues n lot of anger inside me.

MD ayurveda
Ayurveda, Navi Mumbai
I am unable to concentrate n even fails to understand what is someone saying in meeting. Decision implementation is d...
Hello you need a someone to whom you can express your feelings. Or meet to a counsellor or psychologist. Panchakarma shirodhara would be better option for treatment.
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How can I increase my memory power, I can not remember things which are said to me just 5 minutes ago?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Sayed, Welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy.Take care.
3 people found this helpful
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Hi. I am unable to concentrate for longer time. I can not keep focus for long. Also I sleep in lectures. Please help to increase concentration in studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are under some stress and you are not aware of it. Meet with a counselor and sort that out. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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5 Ways Stress Knocks Your Love Life Way Off Track

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
5 Ways Stress Knocks Your Love Life Way Off Track

Stress affects every part of your life including your love life. If you’re feeling too overwhelmed and tense, chances are that you’re libido and appearance will suffer. Studies have shown that being stressed increases the production of cortisol in the body, which makes you less appealing to members of the other sex.

Take a look at five ways stress can affect your love life.

  1. It changes your perception of the relationship: Being under pressure makes you irritable and snappy. Relationships exposed to high levels of stress most often turn negative with time. This is because stress alters our perception of reality and understanding of people. When you’re stressed, you tend to focus more on what’s wrong with the relationship than what’s right. This can lead to an increase in conflicts between partners.
  2. It lowers your confidence: For any relationship to work, you must first love yourself. Stress causes self doubt and lowers your self confidence. If you’re looking to start a relationship, this can increase your inhibitions in talking to new people or going on a date. If you’re already in a relationship, this lowered self confidence can lead to problems in bed.
  3. It affects your appearance: Stress affects not only your emotional and mental frame of mind but your physical state as well. Being under pressure to perform can result in binge eating and make you put on weight. Stress itself increases the production of cortisol in the body which in turn makes the skin secrete more oil. Stress can also cause brittle nails and hair loss. Stress also lowers your energy levels and makes you withdraw from social life.
  4. It lowers your sex drive: Stress makes it difficult to focus on anything other than whatever is troubling you. It has a direct connection to your libido; the higher the stress, the lower your libido. For men this can lead to erectile dysfunctioning while for women it can reduce the amount of natural lubrication produced and make sex uncomfortable.
  5. It can suppress fertility: Cortisol can also prevent women from ovulating. This can lower your chances of conceiving a child. this is noticed especially in cases of sudden spikes in stress levels and varies from woman to woman. It can also cause fertility problems in men.

The good news is that stress can easily be managed to improve your love life. Meditating and exercising are two effective stress busters that can enhance your love life. Doing this along with your partner not only helps reduce stress but can also bring you closer. If you wish to discuss about any specific problem, you can consult  the doctor and ask a free question.

2669 people found this helpful

Sir I have not proper concentration on my study many thoughts in my mind when i study so how can solve my problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have a wandering mind probably due to some stress related distraction. You need to identify the stress and when you deal with that with a counselor a lot of focus and good memory will happily return. Please do the following anyway:Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
4 people found this helpful
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I am 50 Years old. I can't sleep at night because of heavy stress and sometimes I feel some thing is moving in ears & pain. How to overcome these stress andfeelings?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 50 Years old. I can't sleep at night because of heavy stress and sometimes I feel some thing is moving in ears &...
Dear , I can understand. You are not only suffering from stress but also anxiety disorder. You need to get treatment from a psychologist. You may post a private question to me with every detail. I will help you. Take care.
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I am 22 year old and I am more addicted for smoking I want to quit smoking what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The best way is to find out about the harmful effects of smoking and tobacco. The knowledge itself helps keep the intention to stop active. But as you know that is not enough but it does have a telling effect. I remember that in the early nineties, we knew that smoking was reducing by 1% annually in the West while it was growing by 2% in India, all because of the awareness created by various agencies in the developed countries. The knowledge is astounding and scary. That information itself should help you stay out of it. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. And one of its effects is to affect the erectile capacity of your penis. There are more than 4000 harmful chemicals in cigarette smoke!!! Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages, and when temptations are at their highest.
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I hav chronic depression and anxiety I couldn't able to think properly my mind is with full of stuff and my thoughts are abnormal.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I hav chronic depression and anxiety I couldn't able to think properly my mind is with full of stuff and my thoughts ...
Dear lybrate user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
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Hello, I think I am in severe depression. Nothing is good happening or I ws not even happy in my whole lyf. So, I am thinking of suicide all the time. I am tired of this bullshit lyf. M the unlukiest person in the world I think I am suffering from RA N HYPERTENSION n no one is bothered or concerned about this. Why I am still alive I do not no. Pointless lyf.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello, I think I am in severe depression. Nothing is good happening or I ws not even happy in my whole lyf. So, I am ...
The following remedy would help you natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks this is very helpful for you.
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