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Treatment & Management of Stress
Treatment of Mood Disorder
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I have been in depression from 4 months. And I can't sleep at night. Sometimes I break down. and cry all the time at night. What should I do doctor? Please help me out.
What should sleeping time and sleeping patterns for medical student? Coz every student face this problem and me also that, not sleep well and not concentrated in our study and not have to remember and information related to our sallybus.
Since last three years I feel little depressed because of some reasons. I feel less energetic all day specially in the morning. The time is passing and I m loosing many things of my life. This depress me a lot and some time headache occurs. I became short tempered that I was not before. Please suggest me what should I do.
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?
My father age 57 year old and they always stress because of they do the hard work every week they going small clinical treatment so suggest me how to improve health and keep strong.
I lost my friendship with my girlfriend, from that day I feel alone and his memory always came in my mind so please help me out.
I am 30 years old male, working hard to survive a happy life with family but not achieving expected results, and can not be able to settle my life permanently in a peaceful manner, for the reason I am getting depression in life and for the reason I feel lathery in life and not getting any interest in life. Becoz of my failure with unsatisfied results. What should I do and how shall I achieve my goal. To survive happily with family members.
When I have to talk to anyone in the eye keeps an eye on the time I feel uncomfortable and I was lost my confidence and My jaw pain at the back and also tears comes out on my eyes. So what is the solution?
Stress is not mental tension. Stress is burden on your body and mind. When it is within your capacity, it improves your system. You feel energetic. When it outgrows your capacity, you feel tired and weak. Burden could be physical, like working day and night without rest. Or it could be financial burden. An impending wedding or hospitalization can be a cause of your stress. If you are hiding something in the mind for a long time, it becomes a cause of your stress.
Work related stress is usually overworking beyond 8 hours. Continuous focussing on job cause mental fatigue. Young persons don't feel it. So they overlook it and continue working. Initial first symptoms could be heartburn, indigestion, headache, bodyache or infections. Later you have high blood pressure, kidney stone, gout, skin diseases. Still later thyroid, diabetes, pcod, liver disease raise their head.
Stress is the root cause. If it is not treated, your disease will keep on increasing and your dependence on medicine will continue.