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Dr. Richa Sharma

BHMS

Homeopath, Mumbai

6 Years Experience  ·  400 at clinic
Dr. Richa Sharma BHMS Homeopath, Mumbai
6 Years Experience  ·  400 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Richa Sharma
Dr. Richa Sharma is an experienced Homeopath in Mulund West, Mumbai. She has over 6 years of experience as a Homeopath. She studied and completed BHMS. She is currently practising at Swastik Clinic in Mulund West, Mumbai. Book an appointment online with Dr. Richa Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Nasik University - 2010
Languages spoken
English
Hindi

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Shop No. 4 Mauli darshan building, Pandurang wadi, Dombivli East, Thane - 421201, Opposite gain devi mandirMumbai Get Directions
400 at clinic
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Im 20 and im not able to grow a beard and sideburns. Can you get any suggestions or tips.

BAMS
Ayurveda
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Im 20 and im not able to grow a beard and sideburns. Can you get any suggestions or tips.
For full growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.

Dear sir I am a regular tobacco user. How can i avoid getting oral and other cancers?

Reparenting Technique, BA, BEd
Psychologist
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Just stop the use of tobacco. Go to a rehabilitation center and admit yourself until you have given up this dangerous habit. You need help and support and a center is ideal for quitting the use of tobacco.

I want to know about belly fat. I wana lose my belly fat but I do not know to do it because I have no idea about it. Can you help me for dat.

BSc
Ayurveda
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I want to know about belly fat. I wana lose my belly fat but I do not know to do it because I have no idea about it. ...
Change food habitas. Avoid too oily end ghee prepretions, carbohydrates rich proteins eggs, nonveg. Take simpal veg food with salad morning end night take less as you fill hungery. Go for fast walking, do aroboic excersices, yoga will help to you to reduce weight end belly. Take green tea or slim tea 30 minutes before lunch end dinner.

Headache ho raha hai.

General Physician
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Headache ho raha hai.
take crocin pain relief one sos, check your BP. Check your eye sight. take rest and good sleep. avoid anxiety and stress. consult if not ok.

My wife looking so fat I take her some medicine but no any benefit looking what I do for my wife fats lose please give me any solution for it?

MSc
Dietitian/Nutritionist
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My wife looking so fat I take her some medicine but no any benefit looking what I do for my wife fats lose please giv...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.

Dear Sir. I have got a disease alopecia. I am losing my hair more than normal way. What should I do for this.?

BHMS
Homeopath
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Dear Sir. I have got a disease alopecia. I am losing my hair more than normal way. What should I do for this.?
Hello. Alopecia is not a disease it self, but it is simple hairloss. Which type of hairloss is there? Patchy? Diffused? Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: (For Male Pattern Baldness) Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).

Hi I feel my body is hot than normal as even compare to other else. So please help me.

BAMS
Ayurveda
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Hi  I feel my body is hot than normal as even compare to other else.
So please help me.
To lower down body heat- * drink 10 ml gulab jal twice a day with a glass of water. * do not eat non veg (chicken, eggs), peanuts (moong fali), dry fruits especially kashew (kaju). * drink upto 2-3 liters of water everyday. * practice sheetali pranayan in the morning for 5-8 minutes.

Hello sir, My problem is Burning sensation in anus while motion it is very pain full? What should i do?

MBBS
General Physician
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In the majority of cases, piles resolve on their own without the need for any treatment. Treatments can help significantly reduce the discomfort and itching that many patients experience Diet - piles can be caused by too much straining when doing bowel movements, which is the result of constipation. A change in diet can help keep the stools regular and soft. This involves eating more fiber, such as fruit and vegetables, or switching your cereal breakfast to bran. Water is the best drink, and the patient may be advised to increase his/her water consumption. Some experts say too much caffeine is not good. Body weight - if the patient is obese, losing weight may help reduce the incidence and severity of hemorrhoids. Simple things you can do yourself to help prevent piles: Try not to strain when you go to the toilet Avoid laxatives Exercis take tab pilex 1tab tds, anovate cream locally inside anus, siltz bath [hot water in a tub, add kmno4 in it, sit 1/2 an hr in tub, it will help.Avoid spicy ,Drink 3- 4 Litre of Water Daily. welcome for further help.

I am loosing my hair daily. Top of my hair I can see little hairs. Wt should I do to control it?

BHMS
Homeopath
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I am loosing my hair daily. Top of my hair I can see little hairs. Wt should I do to control it?
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night

The importance of Ergonomics in the GYM

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist
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Most people are familiar with ergonomics as it applies to the workplace But the benefits of ergonomics shouldn't be limited to the confines of the office cubicle. Ergonomic processes are just as important in the gym setting, and could mean the difference between a game-changing fitness routine and one that goes belly-up.

1.Ergonomics improves your performance.

2.Ergonomics simplifies your tasks

3.Ergonomics is personal.

4.Ergonomics for specific jobs

5.Ergonomics improves your safety.

6.Ergonomics saves you money.

Live Painfree
The importance of Ergonomics in the GYM

How to burn fat

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to burn fat
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

Good morning sir/mam, my wife whose age is around 23 years, weight 45 kgs, she is facing pain during sexual intercourse regular, although she is physically fit, please guide me the appropriate ways to reduce it,

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Good morning sir/mam, my wife whose age is around 23 years, weight 45 kgs, she is facing pain during sexual intercour...
Lybrate-user. Pain during sexual intercourse in females is called vaginismus. This occurs due to inability of vaginal muscles to relax during the act. This could be due to fear and anxiety about the intercourse. You need a personalized counseling session along with your wife, preferably. Also get your wife evaluated and examined by a gynaecologist to rule out any injuries to the vagina. E. G. Tear, which may cause pain and further aggravate vaginismus.

Hello doctors I am 19 years old and I am facing some problems in my scalp of head i.e when I scratch my head I will find some white colour pasty thing in my head from which I am facing too much hair fall please help me to solve that.

BHMS
Homeopath
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Hello doctors I am 19 years old and I am facing some problems in my scalp of head i.e when I scratch my head I will f...
Hello, Seborrheic dermatitis is a common chronic dermatitis that is characterized by erythema and greasy looking scales in areas rich in sebaceous glands, such as the hairline (scalp). Take Mezerium 30 ch , 3 drops twice daily. Revert after 10 days.

I have redness in eye since last 1 day. Itching is present and minimal swelling is also present. So please give its diagnosis and treatment.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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I have redness in eye since last 1 day. Itching is present and minimal swelling is also present. So please give its d...
Hello. I think you have allergic conjunctivitis. 1. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). 2. The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is a. Avoid or limit contact with the substance causing the problem. B. Avoid rubbing eyes instead do cold compresses. Use antiallergic eyedrop along with lubricating eyedrop. This will help you I am very sorry dear to say that there is no medicine that can cure allergy. Only way is to stay away from all those things that you are allergic to.

BDS
Dentist
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Poor oral Hygiene with Dehydration is mostly the cause of dry mouth,bad breath and dental caries.Drink water frequently.

E. G.- my age 22 year my weight is 50 kg what I do to gain some essential weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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E. G.- my age 22 year my weight is 50 kg what I do to gain some essential weight.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.

Is it possible to free from diabetes by following some natural process? If yes then how to do it please explain on deep.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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Is it possible to free from diabetes by following some natural process? If yes then how to do it please explain on deep.
Hello! diabetes can not be cured but can be well managed by a good diet chart. Ake small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200gm fruit (not juice. Go for a dietitian. Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30min of exercise a day. It will help you for managing fasting sugar level.

I have fever with cold from last three weeks. I have also coughs in the chest. What I do ?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I have fever with cold from last three weeks. I have also coughs in the chest. What I do ?
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. In general you should: -Take healthy balanced diet...like boiled eggs.daily in breakfast .. -Avoid people who have a cold or cold symptoms. -Routinely clean and disinfect common areas of your home. -get plenty of rest so your body can use its energy to fight the cold -staying at home will keep you from spreading germs -drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep -Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) -Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily

I feel like vomitting is it due to acidity ?

MBBS
General Physician
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Avoid smoking,alcohol,spicy food,cola,coffee,pain killer drugs.Take tablet domstal + ranitidine n ant acids (digen).

I am 38 year old and have severe pain in my feet after I come back from playing tennis every evening. I play usually from 6 to 9 pm with breaks in between. I started playing for about 1.5 months now. Is there something I should do after the game to ensure that I do not get up with sore feet every morning?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 38 year old and have severe pain in my feet after I come back from playing tennis every evening. I play usually ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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