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Dr. Richa Patil

MPTh/MPT

Physiotherapist, Mumbai

8 Years Experience
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Dr. Richa Patil MPTh/MPT Physiotherapist, Mumbai
8 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Richa Patil
Dr. Richa Patil is one of the best Physiotherapists in Andheri West, Mumbai. She has been a practicing Physiotherapist for 8 years. She is a qualified MPTh/MPT . You can meet Dr. Richa Patil personally at Dr. Richa Patil's Physiotherapy Centre in Andheri West, Mumbai. You can book an instant appointment online with Dr. Richa Patil on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - Brunel University - 2010
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Dr. Richa Patil's Physiotherapy Centre

Swati Bldg 1, Flat No. 2, MIG Colony, Iddgah Lane, Near Wadia High School, D N Nagar, Opposite Apna Bazaar, Andheri (West) Mumbai Get Directions
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I am 17 year old teenager and I swelling in my knees as I got hurt while playing and I have applied all type of creams and lotions but nothing worked. So suggest me some tips and prescriptions to be fit n fine again and be able to play cricket again. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 year old teenager and I swelling in my knees as I got hurt while playing and I have applied all type of cream...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 33 year old male. I play shuttle daily. I am suffering from shoulder pain. What can I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If there is no history of an injury to your affected shoulder and there are no s/s of inflammation or infection, then it is advisable to: - ice packs application intensively at home for pain relief - take a short course of anti-inflammatory medication like tab etoshine, tab diclofenac etc or anything which suits your body for 5-7 days - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. You should feel better in around 2 weeks time and if your symptoms still persists, we will have to get you evaluated in form of investigations. Do not hesitate to contact me if you need any further assistance.
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I have a problem with knee problem how can I solve my problem without any surgery.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem with knee problem how can I solve my problem without any surgery.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Sir I have been suffering from hand pain. One month back cervical fusion operation done me. Why comes pain return pls tell me sir.

BPTh/BPT
Physiotherapist, Delhi
Sir I have been suffering from hand pain. One month back cervical fusion operation done me. Why comes pain return pls...
1. This could be due to bad posture. 2. Start with Physiotherapy treatment. 3. Learn Cervical exercises. 4. Don't use Pillow. 5. Do hot fermentation twice a day. 6. Apply volini cream before sleeping. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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My husband suffering with back pain and feet pain what we do for it. He wants to use volini or moov type pain spray. Is it right for him. Is Regular use of pain balm or spray harm our body

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Is it radiating type of pain or what, tell him to do back extension exercises and calf muscle stretching. And this pain balms r just an counterirritants not much effect on the disease Thanks and regards Dr. Ritesh kharnal
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I have pain in my backbone for last two weeks which precaution should I have to take?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my backbone for last two weeks which precaution should I have to take?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have continues fever for more than 10 dayz. Still I suffer from fever. My joints are little pain also. What are the symptoms for these.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have continues fever for more than 10 dayz. Still I suffer from fever. My joints are little pain also. What are the...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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I do not know why I feel back ache whenever for a long time I bow down for washing my clothes and any other work. Please suggest me some exercise for this or any good tips to avoid this ache.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I do not know why I feel back ache whenever for a long time I bow down for washing my clothes and any other work. Ple...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 20 years old. I have been suffering from lower back pain since 4 years. And I do not use any pain killers. So please advice me what to do.

COMT, MPTh/MPT
Physiotherapist, Surat
I am 20 years old. I have been suffering from lower back pain since 4 years. And I do not use any pain killers. So pl...
Back pain has become very common these days because of daily life style and day today activities. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. Health problem usually occurs because of living style and bad / incorrect sitting/standing posture. After looking at your pain I am recommending you some precautions and treatment that will be very effective. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vitamin d from sun as vitamin d keep bones strong including spine. 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. 9. Avoid stress full activity. When pain is less or no pain make a habit of morning walk atleast for 20 minutes to get fresh air in body which is really beneficial to keep fit and healthy. Meditations is an extra advantage along with walk. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes an7. Consult skin specialist for further advice. D perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain.

Having pain near ankle joint with minor swelling for about 15 days. pain goes upto thigh joint while walking. i am diabetic & hyper patient having medicines. had low vit b-12 & took medicines recently.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Having pain near ankle joint with minor swelling for about 15 days. pain goes upto thigh joint while walking. i am di...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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