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Dr. Reshma Rao

Gynaecologist, Mumbai

Dr. Reshma Rao Gynaecologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Reshma Rao
Dr. Reshma Rao is an experienced Gynaecologist in Tardeo, Mumbai. You can visit her at Nova Specialty Surgery-Tardeo in Tardeo, Mumbai. You can book an instant appointment online with Dr. Reshma Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Famous Cine Labs, Pt. M.M Malviya Road, Tardeo. Landmark: Beside Sardar Pav Bhaji Hotel,Mumbai Get Directions
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Ayurveda and Smoking

MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
Ayurveda and Smoking

Every packet of cigarette comes with the warning 'Smoking is injurious to health'. With every national budget plan, the prices of nicotine based additives are hiked. Yet, you cannot quit smoking because you find it extremely difficult to resist the nicotine urge. Ayurveda says that the root cause of addiction is mental stress due to one of the 3 Doshas that are Vata, Pitta, Kapha. People try to terminate them through temporary, addictive methods rather than a bit more natural, holistic methods. Here's how it can be easier for you to quit smoking by adopting Ayurvedic remedies.

Ayurvedic remedies:

  1. Drink adequate amount of water, especially from a copper vessel. This helps to accumulate the wastes and release them.
  2. Perform the Neti Kriya (inhaling saline water through one nostril and releasing it through the other and then reversing the procedure).
  3. Performing the Bhastrika Pranayama twice every day, both in the morning and at night.
  4. Consume 3 tablets or 1  teaspoon of triphala everyday before going to bed, to eliminate the deposited nicotine tar in your system.
  5. Consumption of a measured mixture of ashwagandha, bala, shatavari and ginseng every day, or a chyawanprash containing these help in detoxification.

Changes in diet:

  1. Avoid consumption of alcohol and other addictive drugs, such as coffee, sugar, etc. because they increase the urge to smoke.
  2. Decrease intake of fatty foods because your metabolism rate is lower than at most other times, so you might risk gaining weight during this period.
  3. Try a vegetarian diet because it increases the Sattvik quality of your mind. Every fresh food item contains prana or life which rejuvenates both your body and mind.
  4. Chew anti-nicotine gums or suck on cinnamon sticks which curb your urge to smoke.
  5. Keep eating low-calorie food items like carrots, apples or celery.
  6. Incorporating regular exercise in your routine may help you to quit smoking more easily. It controls weight gain, which is a side-effect of quitting, and also offers you a fit and healthy lifestyle.
  7. Meditating and doing yoga regularly helps in relaxing your mind. Yogic postures like Sabasan help attain internal peace and divert your mind from craving to smoke.

Besides these techniques, there are various other ways like taking help from a professional ayurvedic counselor, which will help you quit smoking, socializing with friends or spending quality time with your family, will keep your mind diverted from the stress of quitting.

Related Tip: "Effects of Smoking on Sexual Health"

4484 people found this helpful

I am 8 month pregnant and facing burning sensation in upper abdomen. Can you suggest the reason for the same.

Gynaecologist, Patna
I am 8 month pregnant and facing burning sensation in upper abdomen. Can you suggest the reason for the same.
pain in upper abdomen usually occurs due to acid reflux which occurs in last trimester due to pressure of enlarging uterus over stomach and delayed gastric emptying.just take small frequent meals at short interval of time.
1 person found this helpful
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I didn't get my periods from past 15 days. I used tablet to postpone my periods last month. But even this month also I am suffering. Please suggest medicine to take.

BHMS
Homeopath, Faridabad
I didn't get my periods from past 15 days. I used tablet to postpone my periods last month. But even this month also ...
*Take pulsatilla 1M ,5 drops daily morning empty stomach for 7 days. *take ferrum phos 6x, 5 tabs thrice a day. As you get the periods stop taking pulsatilla.
1 person found this helpful
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What r the causes of less flow during menstrual cycle, does it because of less endometrium thickness. If yes then how it can be cured.

DRCH, BHMS
Homeopath, Bareilly
What r the causes of less flow during menstrual cycle, does it because of less endometrium thickness. If yes then how...
Most common causes of scanty menses are anemia and hormonal which in turn leads to less thickened endometrium and causes less bleeding. Try to find the cause and treat accordingly. Eat balanced and iron rich diet.
1 person found this helpful
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During sex a white liquid released. Is it common in girls or not? If any girl does nt release white liquid then is ther any problem with her or not?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
During sex a white liquid released. Is it common in girls or not? If any girl does nt release white liquid then is th...
Hello, the white liquid during sex in women is physiological cervical mucous discharge which helps in lubricating the vagina during sex and is normal.
1 person found this helpful
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Recently I had sex for the first time with my boyfriend with all protection. But I'm not having my periods now. I didn't remember the actual date like when my periods should happen. Is there a chance that I might be pregnant. Please help me!

BHMS
Homeopath,
Dear lybrate user, you can use the pregnancy kit available in market to make sure whether you are pregnant or not.
1 person found this helpful
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I am 49 year old from last 3 years suffering with irregular periods and two or three time with havy bleeding, continues back pain. In 3 CT scan, and many ultrasound there is no stone and fibrodes issue, finally doctors find my uterus is enlarge, and decided to strepny. But I am not understand taking many medicines from last one year my bleeding is not stop, still I have bleeding with back pain, In this tenure I got two time D&C, and Two time biopsy, report is normal. Today I am confuse. Need good doctor with good diagnose.

BHMS
Homeopath, Faridabad
I am 49 year old from last 3 years suffering with irregular periods and two or three time with havy bleeding, continu...
This may be your perimenopausl age, During the transitional phase of perimenopause — the period before you've officially reached menopause — it is not abnormal to experience changes in menstrual bleeding that can be uncomfortable and sometimes even alarming.plz explain about your cycle irregularities.
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My wife is 10 weeks pregnant. She is having heavy morning sickness along with gas problem. Whatever she eats or drinks she just vomit every thing. Kindly help.

MBBS
General Physician, Mumbai
My wife is 10 weeks pregnant. She is having heavy morning sickness along with gas problem. Whatever she eats or drink...
Try taking small dry meals like biscuits,suji rusks,.other things that often help is lemon tea,ginger tea etc
1 person found this helpful
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Next day after sex, in female vagina the bloody substance is occurred .what is that?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. The blood appeared could be related to period or related to hymn rupture. Nothing to worry. Take care
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Hello doctor, it's been 2 and a half month I had my periods. Me and my hubby are trying to convince. From last 6 days getting spots brown & red. Urine test are negative. Please advice.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello doctor, it's been 2 and a half month I had my periods. Me and my hubby are trying to convince. From last 6 days...
Hello, please get an ultrasound pelvis done to rule out pregnancy conclusively and then if negative then you may opt for a withdrawal need with progesterones.
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I'm writing this for my friend. She had unprotected sex with her boyfriend 3 times in last one month (27 days to be exact). She didn't get periods after that. She tried the pregnancy kit test and the results showed negative. But she is still worried of getting pregnant. What should be done regarding this. Is mifepristone tablet be used now to avoid pregnancy. If this tablet is not adequate please suggest a tablet other than this. She is 21 years old.

FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), (MRCOG), MD obs and gynaecology, DGO
Gynaecologist, Mumbai
I'm writing this for my friend. She had unprotected sex with her boyfriend 3 times in last one month (27 days to be e...
Dear lybrate-user, if she has already conceived then full Medical termination procedure need to be done. If she has not conceived only mifepristone will not help. She needs withdrawal bleed to get period.
2 people found this helpful
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Can a A (+ve) Blood Group Man Marry With an O (-ve) Blood Group Woman & Spend a Happy Married Life in Terms of Family Planning? What Types of Obstacles Can Be Face? Any Overcome Remedy?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
No problems will come except an injection may be given at the time of delivery, rest you can marry and no future big dangers.
1 person found this helpful
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My wife missed period by 6-10 dys many times and then again menstruation start. We expect it was pregnancy. Earlier we have undergone medical test too everything was normal kindly suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
My wife missed period by 6-10 dys many times and then again menstruation start. We expect it was pregnancy. Earlier w...
If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You?re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it?s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there?s always sperm waiting in the fallopian tubes to meet the egg when it?s released. any queries consult privately
1 person found this helpful
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My girlfriend has PCOS and she is on ocp pills. Do I need to use any other contraceptive when having sex?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My girlfriend has PCOS and she is on ocp pills. Do I need to use any other contraceptive when having sex?
Hi lybrate-user, if already on birth control pills, no need for additional contraceptive for unprotected intercourse.
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My wife is 23 years old and pregnant now. There is a myth that says if belly line is straight from above belly button till abdomen, then its time to deliver the baby. How far is that true. Please suggest. Thank you.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My wife is 23 years old and pregnant now. There is a myth that says if belly line is straight from above belly button...
Hello, This is to an extent acceptable as the baby by term enters the pelvis in case of cephalic presentation and the back of the baby lines the mother's abdomen and can give a perception of straight abdomen but that doesn't indicate that labour would get initiated sooner.
1 person found this helpful
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Sir, some stones are showing in my ureter and sizes are from 3mm to 7.5mm. Pl, sugest me how it can be cureable.

International Academy of Classical Homeopathy, BHMS
Homeopath,
hello , do u hav past history of stones? do u hav any pain while passing urine? take cal.ren.3c 1hrly for 5 days. sarsa.200 twice day for 4 days inform me privately after usg on 10 day thnks
2 people found this helpful
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5 Signs You Might Acquire an Illness Anytime Soon

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
5 Signs You Might Acquire an Illness Anytime Soon

The trouble with recovering from most illnesses is that we begin to treat the illness too late. Although you cannot expect your body to announce the arrival of a virus, recognizing the signs of falling sick can help treat it earlier. For example, if you can't stop sneezing and can feel the onset of the flu, getting some extra sleep may make you feel better. Here are a few signs that can predict an illness

  1. Reduced appetite - A slight decrease in appetite during the summer is normal but if the sight of food makes you nauseous or you stop enjoying your food, it may be a sign of an oncoming illness. These illnesses could range from a simple cold to gastroenteritis or strep throat. A diminishing diet can be a result of the production of cytokines by the body as part of its inflammatory response to infections. Lesser food takes lesser time to digest thereby using lesser calories and diverting energy towards fighting the infection.
  2. Swollen neck glands - Feel your neck glands, just below the jawbone to check for infections. Swollen neck glands are the body's way of letting you know that you may be falling ill. These are usually a sign of ear infections, cold, dental problems or skin infections. Neck glands are storehouses for white blood cells. When these are activated into fighting infections, the collection of dead cells, bacteria etc result in swollen neck glands.
  3. Fatigue - There's a difference between being tired at the end of a long day and being exhausted throughout the day. The latter is a way your body is telling you to slow down and conserve energy to fight an oncoming illness.
  4. Muscle aches - Aching muscles can also be a sign of the oncoming flu. One of the main reasons for this is the body's production of antibodies that release histamines and cytokines in the bloodstream. When these travel to various muscles, they can trigger pain receptors leading to body aches.
  5. Low fever - The ideal body temperature is 98.7 degrees. If you have a higher temperature that persists for a few days, you may be coming down with an infection. Fever is your body's way of fighting infection by raising its internal temperature. A low fever is a sign of colds, allergies, and even stomach infections.

There is a fine line between being a hypochondriac and recognizing signs of falling sick. To differentiate between the two, pay attention to the type, duration, and intensity of symptoms. If you feel like you're on the verge of falling sick, rest your body and take some multivitamins. If you experience a sudden or severe change in symptoms, consult a doctor immediately.

Related Tip: 4 Ways to Never Fall Sick at Season Change

3431 people found this helpful

My friend is 36. She has no interest in intercourse. She finds it guilty as she is not conceiving. How to develop interest for intercourse. According to her the vagina is also loose. How to tighten it.

MBBS
General Physician,
My friend is 36. She has no interest in intercourse. She finds it guilty as she is not conceiving. How to develop int...
Kegel exercises are to be taught to her along with a good counseling session with a physician or a sexologist will not only strengthen her pelvic floor muscles but also will increase her libido.
2 people found this helpful
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