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This is what the female orgasm feels like
Check out these interesting descriptions of the female orgasm.
'It is just like a sneeze, but better.' This is one phrase that has been humorously used to describe the male orgasm. Sure, it is more complicated than that, but what exactly does a female orgasm feel like?
Here are five things we learned.
1. Science described it as the 'sudden release of muscular and nervous tension at the climax of sexual experience.
2. There is instant contraction/squeezing of muscles of the vagina, uterus and anus once every second, five to eight times when she is having an orgasm.
3. It's kinda like a roller coaster, and the orgasm is that moment you go over the hill at the top.
4. Some women do not experience orgasm in the sense of feeling their pelvic floor muscles contract.
5. She may just feel her arousal peak and then become relaxed: and that's fine. Every woman's experience is different.
After the advent of the internet, the availability of pornography or explicit video material has become widespread. The availability of this material resulted in a large section of the population relying on it for sexual pleasures as well as living their fantasies through the digital realm. Internet porn is the new kid on the block in the world of addiction:
Easy accessibility of porn can give you a quick spike of dopamine through sexual pleasure have resulted in patterns of addiction among many boys and girls. Porn addiction is a phenomenon which has been exacerbated by the easy availability of pornography on the internet. It has not only affected sexual habits such as masturbation, but has also caused hindrances in the daily lives of people and has affecting their relationships.
A brain on porn is similar to a brain on alcohol
While it may seem a bit far-fetched, studies of brain scans have shown that people watching porn experience the same effects or pleasure that alcohol gives them. It is a neural circuit which releases pleasure hormones when you sexually pleasure yourself by masturbating to porn. The reward circuit of the brain recognizes this pattern and starts creating please pathways where you want more of it. As you keep doing it more and more, the resistance level increases and you tend to need more. This is a classic sign of addiction.
Healthy and unhealthy masturbation
Masturbation is a natural and normal process that every human indulges in. However, a brain addicted to porn will use it as an addict uses a substance. Masturbation is the physical act through which the dopamine would be released. Once it has become an addiction, you would either want to have the daily fix for at least a few hours which you would ensure to take out of your daily routine. This time could have been invested in other fruitful activities when it ends up going to the addiction. In some cases, studies have shown that many would rather do it a few times a week but, would spend extended hours masturbating to porn.
Effects of excess masturbation
Some of the effects of porn addiction and excessive masturbation could be
- Premature ejaculation problem ( quick masturbation leads to chronic less timing to discharge)
- Erectile dysfunction when you are with a partner and in a real life scenario due to dependence on particular porn fantasies
- Inability to have or form intimate relationships which are not just sexual but emotional and mental as well
- Lethargy to go to work or school due to addiction related problems
- Breakdown in relationships, even with family members and friends
Thus, it is imperative that you seek sexologist or sexual counsellor for help to slow down the habit and break the cycle of addiction and ensure that you are able to lead a normal life without disruptions so as to allow yourself to be able to form normal sexual relationships.
I am 23 female having hypothyroid. Taking 50 mcg tablet and i am doing daily exercise. And i am recover from constipation. Still having irregular periods. Is this a life time problem. When i am going to stop the tablets. I cannot tolerate this to take life time tablets. Please give some suggestion to get recover fully from this.
Hi, I am 30 weeks pregnant, this is my first pregnancy. I fear to normal delivery but my mother preferred this. What I do for painless delivery ?
Did you know that in addition to your diet, exercise is one of the best ways to make sure that you never lie on a hospital bed with a surgeon treating you for a bone disorder? Medical expertise has constantly pointed out to the fact that regular exercise makes your bones less likely to suffer from wear and tear during old age.
As you exercise, your muscles become stronger, your bone density increases and your balance improves. Of course, it goes without saying that you need to follow certain precautions before you exercise to avoid certain injuries.
Before starting any exercise program, make sure that you prepare your body for exercise. A brief warm up helps you to get your muscles ready for exercise. It also makes sure that your chances of injury are drastically reduced.
Here are some tips to keep your bones healthy:
Weight lifting: Weight lifting is a type of exercise that, if done correctly, will be extremely beneficial for your bones. You can opt for simple bodyweight exercises such as pushups and squats, which build muscle as well as strength. Avoid using very heavy weights as it causes back-related problems such as slipped disk.
Yoga: Yoga is another method of exercise which is very beneficial for bones and joints. The premise of yoga is static strength building wherein you hold a pose or an exercise for a certain period of time; this helps in strengthening your muscles. Along with your muscles, your bones also become stronger as you get fitter. Yoga is repetitive stress which is good for flexibility and hence keeps your joints supple and muscles in good shape. There are certain asanas which are weight bearing and anti-gravity postures can strengthen your bones.
Swimming: Swimming again is a good aerobic exercise and is good for back and over all fitness but doesn't strengthen bone per se. It is a way to keep you healthy. Swimming is a cardiovascular exercise, which is also known for its calorie burning capabilities. It is also very effective is incinerating fat and keeping your skeletal system healthy. Whereas walking and jogging and running certainly build your bones as they are weight bearing exercises.
Pilates: Pilates is a new form of exercise that has been gaining a lot of steam lately. It does not require much equipment, as you can get started with just a mat. It is very effective in working your spine and the hips, thus keeping your lower back strong. A weak lower back increases the chances of bone disorders drastically. If you wish to discuss about any specific problem, you can consult an orthopedist.