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Dr. Reshma

Gynaecologist, Mumbai

Dr. Reshma Gynaecologist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Reshma
Dr. Reshma is an experienced Gynaecologist in Mumbai, Mumbai. You can meet Dr. Reshma personally at Lakshmi Maternity Home in Mumbai, Mumbai. Book an appointment online with Dr. Reshma and consult privately on

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Sampoorna, Plot No. 213, 11th Road, Chembur, MumbaiMumbai Get Directions
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7 Benefits of Oranges

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
7 Benefits of Oranges

Oranges are a winter favorite and one of the most loved fruits around the world. The fruit is low in calories, it is good for the skin, the nervous system and the digestive system and it also lowers the risk of many diseases. It can be also included in our diet in several ways- from a morning snack to exotic desserts. Here are a few benefits of oranges:

1. They are good sources of vitamin C - Humans are unable to produce vitamin C endogenously, which is essential for our body and so it needs to be included in your diet. Vitamin C reduces inflammation related to arthritis, muscle injuries and also helps in reducing the risk of heart diseases by blocking the oxidation of cholesterol. Oranges are very rich in vitamin C along with other nutrients like vitamin B9, vitamin A, calcium, and potassium.

2. They are an excellent source of fiber - Fiber-rich fruits like oranges have been proven to moderate the levels of blood sugar after a meal because of their natural sugar- fructose content. For this reason, diabetic patients can also have oranges without worry. Moreover, the roughage present in the fruit reduces chances of constipation and diarrhea.

3. Help prevent cancer - The fiber content in oranges can also play a significant role in keeping cancer-causing chemical components away from the colon. Moreover, vitamin C helps build the immune system so as to resist cancer cells. The antioxidants may also help with breast cancer, skin cancer, stomach cancer and lung cancer.

4. Improves the quality of sperm - A vitamin called folic acid, which is present abundantly in oranges, helps to improve the quality of human sperm and the locomotive abilities. Folic acid also protects the sperm from most kinds of genetic damage.

5. Can prevent loss of hair - Production of collagen, which is one of the most important proteins in our body, is done with the help of vitamins, especially vitamin C. Collagen keeps the tissues in the hair together. So, oranges and other foods rich in vitamin C can help keep a healthy growth of hair even in your old age.

6. Checks the formation of kidney stones - Juice of citrus fruits like orange can increase the pH value of urine and can lead to increased excretion of citric compounds from the body. This reduces the possibility of the formation of calcium oxalate stones in the kidney considerably.

7. Promotes brain development - Vitamin B9 and folic acid keep the brain healthy. The polyphenols in orange help in accelerating the learning and memory functions of the brain and facilitate neurological development in the fetus.

Related Tip: Almond vs. Walnuts - Which nut is best for you??

4055 people found this helpful

Hi I was slim before pregnant but after me become pregnant I gained weight and now I completed 5month bi getting cesarean delivery but still my stomach is like 6month pregnant and me gained over weight before I was 50 but now I in 75 kg I am doing diet but also no changes I can not go exercise or walking I have to look my small baby because we are little family so let me any solution please please..

BHMS, MD - Homeopathy
Homeopath, Delhi
Hi, diet and exercise combination is the only way too lose weight the healthy way. Eat food that is high in nutrition and low in calories. Opt out for exercises that you can do at home. Pick up a cd of exercises or see them on line and follow them while your baby catches up with her/ his sleep. All the best.
1 person found this helpful
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Hello sir, I am male 19 year female old and have vaginal inflammation. What should I do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Maintain hygiene. Consult gynecologist to diagnose the cause and treat it. Most likely you have some infection. You need to treat that.
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I am 11 months pregnant but I have steel vomiting a lot and head pain any time. Please advise.

General Physician, Mumbai
If you have completed 11 months of pregnancy I will suggest you to go for a caesarean delivery as early as possible.
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Hi, I am 34 years old lady. I got married 2 years back. My periods are not regular since it started. I was suffering from PCOD as doctor said. I took treatment from various gynaecologist but its not regular till now. Now I am not able to conceive cause I am not aware of unsafe days because of irregularities in my periods. Please suggest.

Ayurveda, Ludhiana
Take aloevera juice twice daily empty stomach Kanchnaar guggle 2 tablets twice daily after meal with water Dashmoorisht 20 ml twice daily after meal with equal water Rajoparivartini tablets 2 tablets twice daily with water after meal
1 person found this helpful
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Stigma Attached to Sexual Health

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Stigma Attached to Sexual Health

The stigma attached to sexual health disorders.

Women and men suffer sexual dysfunction in silence, shame, guilt, and ignorance due to the stigma attached to it in many developing countries around the world. Making it more chronic and conditioning it deeper into their minds. They visit quacks and try all kinds of remedies but not science attached to sexual medicince. If only there was adequate sex education in our country a lot many individulas and relationships would be more healthy. There is a wide spread of hiv today and our country is amongst the leaders. As a sexual medicine specialist I would like to urge one and all that it's never too late to reach out and get yourself treated at the right hospital with a certified doctor. Physical, mental and sexual health are the there core elements of life and missing out on one when it is very much treatable is really very sad!

11 people found this helpful

Hello doctor, I have irregular cycle and I have 5 years old baby. I want to get pregnant now what can I do? Please tell me.

Advanced Aesthetics
Ayurveda, Gulbarga
Ayurvedic medicenes 1. M2tone syrup 5ml 2 times a day 2. Kumariasava 3spoon mix with 1 glass of water 2 times a day for 3month and when regular period concieve chances r more.
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Hello sir my cousin is suffering from hypothyroid and her thyroid level is 8.741 and she is taking thyronome 125 mg earlier she was taking 100 mg same medicine but now doctor has suggest to change the medicine and she is gaining weight alot she is suffering it from last 3 years and she has migraine also sometimes she get faint due pain from migraine Please suggest.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Dear , please specify the levels of tsh. I think what you have mentioned must be the tsh reports. When was it done? if done more than 3 months. Pl. Repeat it. She will need to increase the dose of her medication. Pl. Tell me the weight of your cousin. Will also need to make certain lifestyle changes.
3 people found this helpful
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Hello. My wife has cyst in rght overy. So ita effects in pregnancy? If yes den ita der medicine to avoid cyst?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
A small cyst can be a routine finding, it can disappear on its own or with a course of antibiotics. Small cyst does not affect pregnancy and there is no need to take any medicines, do write back about the size of the cyst.
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I am 12 week pregnant & I am suffering from cold & cough allergic problem doctor prescribed me cetrizine azithromycin 500 mg for 5 days than cefixime with potassium clavilanate 200 mg deflazacort 6 mg for 10 days what should I do should I take these medicines or not.

Pulmonologist, Faridabad
Bette ravoid. Avoid cold , sour foods. Avoid dust, pollution and allergens. can take cetrizine tab and do saline gargles.No deflazacort.
1 person found this helpful
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Stay Healthy

General Physician, Gorakhpur
Stay Healthy

Eating anything in excess can lead to weight gain, but potatoes in moderation are a great way to stay on track for your weight loss goals. Potatoes are considered starches, which fills up the stomach in the same way as bread or other high-fiber foods, making you feel full and satisfied. The specific type of carbohydrates found in potatoes are also more resistant to digestion, and are not “simple” sugars, so these are instead converted directly to energy, and can boost the metabolism, helping to burn even more calories and keep you in better shape.

6 people found this helpful

Hello, my wife is a nursing a 22 days old baby, my query is that what kind of food she can have as the baby born is through a cesarean delivery. What kind of food is preferred and which one to avoid Regards.

Gynaecologist, Mumbai
Normal food pl take care not to EAT FOR TWO! putting on wt under the belief of nutrition gets many problems later.
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Hi doctor, I'm 23 years old and I used to face my periods every month very painfully. I will get stomach and back ache during 5 days. Is my over weight be a cause? Help me out with your suggestions so that I can come out of pain Thanks in advance.

General Physician, Faridabad
reduce intake salt and water before and during period,take cap primrose 1cap daily, tab meftal spas sos. it will help. Welcome
3 people found this helpful
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Doctor I have had unprotected sex after a few minutes when I saw I am bleeding i.e my period came, should I take I pill? Is der another way without tkng dt emergency pill?

Sexologist, Ranchi
It's better you take the I pill if you don't want pregnancy. But avoid unprotected sex in future always insist for protection from your partner or you can go for female condoms.
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Is there any possibility to getting pregnant by oral sex? As he have a oral sex with his gf.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- No, you can't get pregnant following oral sex. The truth is, a girl can't get pregnant this way, even if she swallows sperm. But you can catch STIs through oral sex, including gonorrhoea, chlamydia and herpes. It's safer to use a condom on a penis if you have oral sex.
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My sister is 25 years old. And her weight is 40 kg. She want to gain her weight. Can you give me some solution for her problem.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
Dear Amol , good & adequate sleep , exercise, cheese , ghee, lassi , jalebis daily . She will certainly gain weight
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I had sex with my girlfriend some days back but she didn't got her periods till now as her periods dates are normally between 10-14 and we had test on preganews also 2 times and it shows negative so what else it can be?

Homeopath, Mumbai
If you had unprotected sex than there is chances of pregnancy! If you had taken any pill than period may delay! Due to any infection also period may get delay! Sometimes early pregnancy doesn't show in home test! Do home test early in morning again! Or else it's still not so much delay so if still negative results than just wait!
1 person found this helpful
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I had two days delay in my period now is out and I'm bleeding like never before with thick blood coming out and my stool is black don't know if is because I ate more iron food than before.

DHMS (Hons.)
Homeopath, Patna
Hello menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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