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Dr. Renuka

Homeopath, Mumbai

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Dr. Renuka Homeopath, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Renuka
Dr. Renuka is a trusted Homeopath in Andheri West, Mumbai. You can meet Dr. Renuka personally at Dr. Batra Clinic in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Renuka on Lybrate.com.

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Dr. Batra Clinic

No. 309, 3rd Floor, Royal Plaza, Next To City Mall, Lokhandwala, Andheri West, MumbaiMumbai Get Directions
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I had been suffering with cough since last 10 days I had been using antibiotics and syrup but no use can you suggest a good medicine or syrup?

MS - ENT, Diploma in Otorhinolaryngology (DLO), MBBS
ENT Specialist, Patna
Syrup reswas syrup Tablet levocetrizine Tablet clavum group as per body weight Consult good ent doctor Get fibreoptic npl scopy done.
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Helo Dr. mujhe ye puchna tha ki jb periods aate hai toh uske kitne din tak pregnancy ho sakti hai nd kis day se count karte hai ki jisse pregnancy na ho.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Helo Dr. mujhe ye puchna tha ki jb periods aate hai toh uske kitne din tak pregnancy ho sakti hai nd kis day se count...
hi lybrate user you should avoid sex in fertile period that is day 8to day 18of the period in case of natural 30days regular periods.
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I am not able to concentrate on my studies. Im feeling like a heavy load inside ma head. Wht is it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am not able to concentrate on my studies.
Im feeling like a heavy load inside ma head.
Wht is it.
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I think I am facing some serious mental problem from last one year. I am not sure about my purpose of life and get distracted very easily. As I have many responsibilities and until I can't figure out what's my aim. I am completely blank now. I should I need to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I think I am facing some serious mental problem from last one year. I am not sure about my purpose of life and get di...
Dear Lybrate user. I can understand. You are an young adult. You just entered the demanding life as an adult. There are several conflicts an young adult have to face in the present scenario like role conflict, responsibilities, job and career conflicts etc. There will be disappointments, stressors, distress, irritation, depression etc. You have to overcome all these to become a wise experienced adult. You are not alone everyone has to go through this phase. Therefore, be motivated and brave. I suggest online counseling. Take care.
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Sir I want some medicine to increase sex time,can you please name it. Without any side effects.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I want some medicine to increase sex time,can you please name it. Without any side effects.
Medicines need not be used and they all have side effects , If it is early ejaculaton In some cases, therapy for premature ejaculation may involve taking simple steps, such as masturbating an hour or two before intercourse so that you're able to delay ejaculation during sex. You may try avoiding intercourse for a period of time and focusing on other types of sexual play so that pressure is removed from your sexual encounters. You can also try diverting your mind before ejaculation is ready to come and proceeding after a brief break, thereby prolonging duration of intercourse / action The pause-squeeze technique You and your partner can use of a method called the pause-squeeze technique. This method works as follows: 1. Begin sexual activity as usual, including stimulation of the penis, until you feel almost ready to ejaculate. 2. Have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft, and maintain the squeeze for several seconds, until the urge to ejaculate passes. 3. After the squeeze is released, wait for about 30 seconds, then go back to foreplay. You may notice that squeezing the penis causes it to become less erect, but when sexual stimulation is resumed, it soon regains full erection. 4. If you again feel you're about to ejaculate, have your partner repeat the squeeze process. By repeating this as many times as necessary, you can reach the point of entering your partner without ejaculating. After a few practice sessions, the feeling of knowing how to delay ejaculation may become a habit that no longer requires the pause-squeeze technique. Topical anaesthetics
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Short breathing problems, mainly in the morning and evening. Fatigue, gas formation. Sometimes pain near lungs and Back shoulder. Since last 1 months. Female, Age 30 years.

pg general medicene
Ayurveda, Hyderabad
Short breathing problems, mainly in the morning and evening. Fatigue, gas formation. Sometimes pain near lungs and Ba...
Pranayama meditation regularly with following laxmi vilasa rasa 2 tabs morning and evening with hot water dasamoola harithaki lehyam morning and evening 1 teaspoon. With hot water. Always take hot water. Stop cool drinks sweets ice water review after one month
2 people found this helpful
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I have suffered from cold and cough. Please suggested me how can solve problem and take pills.

MBBS
General Physician, Cuttack
1.Do Warm saline gurgling and steam inhalation with karvol plus inhalant capsule 2-3 times daily. 2.put otrivin nasal drop one drop thrice daily. 3.Take Honitus syrup 2 tsf 2-3 times daily. 4.If no relief, you have to take antibiotic. 5.Consult me for advice
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How to improve my skin tone fully fairly plug help me for this thing plug help me please plg.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
How to improve my skin tone fully fairly plug help me for this thing plug help me please plg.
Medicine german reckeweg carbo veg 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
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I am a female my weight is 60kg and my height is 153cm. How can I loss my weight of 8 ki?

MSc
Dietitian/Nutritionist, Hyderabad
I am a female my weight is 60kg and my height is 153cm. How can I loss my weight of 8 ki?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
2 people found this helpful
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MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Your feet might swell in the latter stages of your pregnancy. Try to elevate them and rest them on the foot stool to avoid any ankle swelling. Wear comfortable shoes with flat heels.

I'm 17 and having severe hairfall. Suggest me a healthy diet to solve this problem.

PDDM, MHA, MBBS
General Physician, Nashik
I'm 17 and having severe hairfall. Suggest me a healthy diet to solve this problem.
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing.
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I have continous sensation in my front teeth. Also my wisdom teeth are coming out. Because of this I am having headache. I am a working woman & hence cant go to the doctor frequently. Kindly suggest as it is getting worse with each passing day.

MDS Endodontist
Dentist, Jamnagar
For the sensitivity you can use sensodent k tooth paste. N for the wisdom tooth you need to see a dentist.
1 person found this helpful
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I am suffering from stress & late night sleeping last 20 days I am in depression. Pls give solution what I do?

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffering from stress & late night sleeping last 20 days I am in depression. Pls give solution what I do?
Hi lybrate-user, life can be stressful; sometimes you'll have to deal with ongoing stress positively. Stress can have a variety of causes such as family problems, job problems, financial difficulties, poor health, or even the death of someone close to you. It is important to recognize the causes (some stress is natural), take steps to deal with the root of the problem, and tackle the symptoms. More than medicine try to take psychotherapy from a psychologist to identify the core issues and solve it. For stress exercise regularly, targeted exercise goes a long way toward freeing your body of stress hormones and increasing your endorphin levels - responsible for feelings of happiness. Carve out time during your busy day to exercise to both keep your body healthy and as a natural outlet for your stress. You should notice the difference. Try to raise your heartbeat to 120-180 beats per minute for about 30 minutes per day. If you don't have time to do all thirty minutes in one sitting, don't worry; you can break up the exercise time however you need to fit your schedule. Walking for even 20-30 minutes each day is sufficient if that's all that you can afford. Eat properly. Your body needs to be healthy, strong, happy and properly fueled to help you tackle stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress. Water has been shown to relieve stress. That's because a dehydrated body creates cortisol, a stress hormone. An under-hydrated body creates stress to motivate the owner of the body to properly care for him/herself. Start decreasing caffeine and alcohol intake. In some cases, alcohol intake increases stress response in humans while being linked to substance dependency, a stressful condition itself. Caffeine is also responsible for raising stress levels, especially at work, so try to stick to water as a general rule. Eat a healthy breakfast and healthy snacks during the day. It is better to eat several smaller meals throughout the day than to consume three large meals. For a healthy stress-free diet, consume more complex carbohydrates such as whole-grain breads and pasta, foods high in vitamin a such as oranges, foods high in magnesium like spinach, soybeans or salmon, and black and green tea, which contain antioxidants. Relaxing your body, by whatever natural means, is a great way to reduce stress. Don't expect your stress to immediately dissipate; it can take time. In most cases, try not to fixate on the stress itself while you're relaxing. Think of something placid and tranquil, or think of nothing in particular. Let your body tell your mind that everything is okay. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. For sleep, you can take warm milk in the night, be away from all the gadgets and may be take bath at night before sleeping. Consult me for same.
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Am getting pain on upper chest bone till hands joints too, I had a vry mild pain since one month but now from d last one week its more paining, what should I do please suggest me! thank u.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
2 people found this helpful
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My hair problem start in 2013. I have Much dandruff in my head and face but this time dandruff is reduce and hair fall is control. But my hair is reduce in front. Please tell me best medicine for me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair problem start in 2013. I have Much dandruff in my head and face but this time dandruff is reduce and hair fal...
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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My wife is a 30 year old lady with two children who is suffering from dizzy sensation on regular basis. What is to be done sir?

MBBS
ENT Specialist,
If blood percentage is less you need to use heamatinics where as for other problems like hypothyroidism you need to use hormone supplementation.
1 person found this helpful
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She suffering from pain after having sex nearly after one day or 2 days. What should she do?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hi If she is having white discharge also then she may be having vaginal infection. If no discharge then it may be because of some trauma.
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I had a gap (1-2 mm) between my up front two teeth. To remove gap what I should do? Can I use bands available in market?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I had a gap (1-2 mm) between my up front two teeth.
To remove gap what I should do?
Can I use bands available in market?
PLease do not try to close the gap on your own with bands which will also not work. You need to wear braces for at least six months or one year depending on the amount of gap. Please visit an orthodontist.(dentist ). If the gap is very small then it can be filled with cement.
1 person found this helpful
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If I am doing master bassoon in every day n I am also going Gym daily if there issue with weight,?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
If I am doing master bassoon in every day n I am also going Gym daily if there issue with weight,?
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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10 years ago, my neck was burnt by means of fire. After three years I got surgeries of my neck but still some marks are remaining. What will I do. please rply.

BHMS
Homeopath, Faridabad
10 years ago, my neck was burnt by means of fire. After three years I got surgeries of my neck but still some marks a...
Hello, Also, take Schwabe's Causticum 200/ twice a day and apply Thiosinaminum 200/ one dose once a week ? for 2 weeks. Apply Homoeopathic - Thiosinaminum Ointment to your scar in a thin layer or else you can use Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin.
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