Dr. Renuka

Hello- Every working system needs some rest to regain its strength and perform with same output again, similarly reproductive system also needs some resting phase. It can range from two to four days depending upon the body structure, occupation, sleep pattern and body weight. So you can choose from according to your comfort zone. Any couple requiring more thn four days to get reignited, might be suffering from any sexual weakness, and should consult a doctor.

Spf 30+ sunscreen apply your skin in a day time and night apply moisturizer daily and use face wash soap content if glycerin.

if you are having problem in teeth please dont waste time and you can go for a dental consultation .

Ideally your weight should b at least around 60 kg. For gain of weight many factors are important not just diet alone. Like your thyroid level. Your hb% have you sleep calmly at night or not n many others. Please send details if possible so that we can give some herbal medicine to you.

First of all check dandruff or any infection. You can use mahabhringraj oil for gentle massage and wrap a towel soaked in warm water for 10 mins daily before taking bath. Use multivitamin daily.

Hi, The reference range for prothrombin time depends on the analytical method used, but is usually around 12–13 seconds (results should always be interpreted using the reference range from the laboratory that performed the test), and the INR in absence of anticoagulation therapy is 0.8-1.2. The target range for INR in anticoagulant use (e.g. Warfarin) is 2 to 3. As your report is 2.3 which can be risky undergoing any kind of surgery. So, please talk to your concern doctor who can guide you accordingly.

If you are experiencing major hair fall, it indicates deficiency of key nutrients in your body. To take care of that, along with a good and balanced diet, take multivitamins and multiminerals to replenish the nutrient deficiency in your body fast and prevent hair loss. You can buy them from any "health food" store. Just ask for the best multivitamin-multimineral tablet available that gets easily absorbed into the adult body. The idea is to ensure proper nutrient supply into your body to resume its proper functioning and stop hair loss

Snoring occurs due to 1.obstruction of flow of air through mouth and nose as in obesity, nasal obstruction due to polyp, DNS, Sinusitis, 2.alcohol, use of sleeping pill, 3.smoking, consumption of tobacco. 4.It may be due to relaxed throat muscle in elderly and in children due to Tonsillitis. 5.Consult ENT specialist to exclude nasal causes of snoring

For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

Pcod is very common. Also do you have period problems. If they are then they should be treated rather than surgery. Avoid fast food. Avoid sleeping during day. Take only natural diet. Do not eat late night. Take regular walk.

First get some blood tests done for-Anemia, Hypothyroid or other hormonal problems. -if any need correction. In the mean time she can improve diet-very imp-take more proteins (veg-dhal, soya beans, mushrooms./ NV-egg whites, fish.) also she can use- Tab. Follihair-once a day for 1 years along with Minoxidil lotion-15 drops a a day on scalp.

no any type of side effect its 100% ayurvedic no exercise no dieting and see result with in 15 days book apointment or call us 09034358529 or visit us at www.malhotraayurveda.com

Hello lybrate-user, green tea (2-3 cups/day) and jogging (30-45 mins/3-4 days/week) both promote fat loss. Fat loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.

If you want pregnancy then have intercourse in the midcycle. Means if her periods r every month then you sud have intercourse from 11th day to 17th day considering her 1st day of period as day-1. You can have intercourse on alternate day in that period. Chances of pregnancy ll b high.

take protein in your diet like pulses, eggs , paneer, soya. do stretching exercises . it will help you.

Hi Take Alfa Alfa tonic Abrotanum 6 c 3 Tims a day for 12 days Cheli 6 x Sam as above Eat meal 3 hrly take rest after every meal

Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey

One should pass urine at least once in 8 hours, which indicate adequate hydration.

Hello lybrate-user allergy does lead to sinusitis problems which inturn leads to throat irritation and cough it's a vicious circle. So simple measures like steam inhalation twice a day for a week does help and salt warm water gargling will take care of throat issues avoid curds sour foods for a while. Further for allergy got to take anti allergy medications.

1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.