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Dr. Renuka

BAMS

Ayurveda, Mumbai

11 Years Experience
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Dr. Renuka BAMS Ayurveda, Mumbai
11 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Renuka
Dr. Renuka is a popular Ayurveda in Dadar West, Mumbai. She has had many happy patients in her 11 years of journey as a Ayurveda. She is a BAMS . She is currently practising at Dr. Anil Patils Vedicure Wellness, Dadar West in Dadar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Renuka on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Pune University - 2007
Languages spoken
English
Hindi

Location

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Dr. Anil Patils Vedicure Wellness, Dadar West

Dr. Anil Patils Vedicure Wellness, Dadar West N. C Kelkar Road, Ganesh Peth Lane, Door No. 31/ 32, 3rd Floor, Madhav Apartment, Dadar West, Mumbai, Maharashtra - 400028Mumbai Get Directions
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How to make the nervous system strong in the testis because I am getting to much of urine daily 6 to 7 times a day kindly suggest me how to get my nervous system strong.

BHMS
Homeopath, Hooghly
How to make the nervous system strong in the testis because I am getting to much of urine daily 6 to 7 times a day ki...
Well u need to keagle exercise,,u need to do some yoga,,,u need to do regular exercise,,along with proper homoeopathic treatment to solve ur problem permanently
2 people found this helpful
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Beauty Sleep: It's Real And You Need It

Fellowship in Cosmetology, MECAMS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
Beauty Sleep: It's Real And You Need It
Getting less sleep (less than 7 hours) has short term effects as well as long term issues. It immediately affects your face and eyes. Lack of sleep causes your blood vessels to dilate, giving you under eye dark circles. It also makes you look tired, sad, and certainly older. No wonder a sound night’s sleep is termed 'beauty sleep'.

Here are top 3 benefits of getting a beauty sleep-

1) Curbs wear and tear: Your skin, and your whole body, retire into recovery or repair mode while you are asleep. Your skin renews itself. New skin cells grow and replace older cells. It is more like restoring and rebalancing.

2) Does balancing act: Sleep time is also the time when all kinds of hormonal and metabolic changes happen in the body, including your skin. As you snooze, your body churns out human growth hormone — a crucial ingredient for collagen production, which keeps your skin supple. A lack of sleep can disrupt those processes and result in skin breakout like acne.

3) It's recovery time: When you're tired, blood doesn't flow efficiently. The good thing about the skin is that it recovers quickly. Get a good night's sleep tonight and tomorrow you will look refreshed. 7-9 hours of beauty rest nightly should do the trick.

So, don't compromise on your sleep and start taking adequate rest in the night.

Click on consult privately to ask me any follow-up questions on this.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
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I have regular problem of back pain . After consulting my doctors really can not get rid of that back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have regular problem of back pain . After consulting my doctors really can not get rid of that back pain.
Physiotherapy treatment must nw. Posture correction must after relief stretching exercise in daily routine. Avoid long sitting toward bending and lifting heavyweight.
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I am 19 years old. I have regularly pain in my head in few days. I am facing lot of problem due to this. So please advice me. Medicine to make me fit.

BHMS
Homeopath, Delhi
I am 19 years old. I have regularly pain in my head in few days. I am facing lot of problem due to this. So please ad...
Headache is due stress and nutrition deficiency in this age. Try to avoid much stress, intake plenty of fluids and nutritious diet more seasonal fruits. Keep diet regularly on time.
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Since 5 years, I am under treatment for hypertension, taking temsan H 40 mg one tablet daily after breakfast. Can I take Tentex royal in the night one capsule per day?

MBBS, Diplomate, American Board of Internal Medicine , Diplomate, American Board of Cardiology , Diplomate, American Board of Interventional Cardiology , Diplomate, American Board of Endovascular Intervention
Cardiologist, Delhi
Since 5 years, I am under treatment for hypertension, taking temsan H 40 mg one tablet daily after breakfast. Can I t...
Hi,. You should get your blood pressure and labs checked before adding or changing medications. It is best to be done under the supervision of a doctor. Hope this helps. Thanks
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My hair is turning into grey. Almost every hair of my head is turning into white. What should I do.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
My hair is turning into grey. Almost every hair of my head is turning into white. What should I do.
Greying of hair is a normal aging process which starts around 30 years of age. The hairs which have already turned white cannot be turned back to black. But you can delay the process of greying of hair by some lifestyle modifications. Take adequate sleep and drink lots of water, eat lots of fruits and green leafy vegetables. Few multivitamin tablets can also be prescribed for the same. There is also one lotion which is supposed to work. You can contact me with photos for detailed​ prescription.
2 people found this helpful
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My wife age is 53 years old, Attacked with diabetic and complaining severe burning sensation on both foot due to which unable to sleep whole night. Kindly suggest.

MPT, BPT
Physiotherapist, Noida
My wife age is 53 years old,
Attacked with diabetic and complaining severe burning sensation on both foot due to whic...
Towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
1 person found this helpful
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Hey I'm 17 year old gal. N my hair volume is too less! so what according to you should be consulted for there proper growth n volume?

BHMS
Homeopath, Faridabad
Hey I'm 17 year old gal. N my hair volume is too less! so what according to you should be consulted for there proper ...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I have drank beer yesterday. Now my stomach is paining while walking. Is this any serious problem?

MBBS
General Physician, Cuttack
I have drank beer yesterday. Now my stomach is paining while walking. Is this any serious problem?
It could be due to gastritis.Take bland diet,avoid spicy food , take plenty of water and antacid like Ranitidine one tablet twice daily before food
1 person found this helpful
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