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Dt. Renata Pavrey

Dietitian/Nutritionist, Mumbai

1500 at clinic
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Dt. Renata Pavrey Dietitian/Nutritionist, Mumbai
1500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Renata Pavrey
Dt. Renata Pavrey is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. She is currently associated with Nutritionist and dietitian in Mumbai, Mumbai. Book an appointment online with Dt. Renata Pavrey and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Book Clinic Appointment with Dt. Renata Pavrey

Nutritionist and dietitian

Veena Beena Apartments, Opp. Prabodhankar Thackeray Udyan, Mumbai - 15, MumbaiMumbai Get Directions
1500 at clinic
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I am 18 years old and I am so fat my weight is 85 kg please suggest me some precautions to make me thin. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
See tips posted on lybrate. For specific query converse privately please. If you follow, may reduce wt without any side effect. In any case please do not take hormonal weight shedders.
2 people found this helpful
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Suggest me some diuretic waters and mid-morning, min -evening and before sleeping snacks or drinks. I am on weight loss regime. Suggest me something for weight loss too.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Suggest me some diuretic waters and mid-morning, min -evening and before sleeping snacks or drinks.
I am on weight lo...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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Hello, I am diabetic since 3 years glowing forte take tablets morning and evening and also take spirulina food supplements. Is it good for health. Please tell me.

B.Sc - Dietitics / Nutrition, Diploma In Dieteics & Nutrition
Dietitian/Nutritionist, Kolkata
Hello, I am diabetic since 3 years glowing forte take tablets morning and evening and also take spirulina food supple...
Spirulina is definitely good for health. But no super food alone can help us. We need to make lifestyle changes, have wholesome food in right quantity and at the right time. Look into food, exercise and sleep all these changes help us get rid of lifestyle disorders and diabetes is also a lifestyle disorder and is reversible.
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I am 20 year old. I left home when I was 17 to pursue medicine in Philippines. I was very thin back then. I was 44 kgs. But suddenly when I turned 18 I started gaining a lot of weight. Now I am 59 kgs and I am very worried. My height is 5.2.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I am 20 year old. I left home when I was 17 to pursue medicine in Philippines. I was very thin back then. I was 44 kg...
Yes may be diet effect ......change to vegetarian diet again ----teenage age / ALDOLSCENT age hormones come out in body like a fountain of water All is well ...control with an clinical expert colleauge advice or write me for diet / exercise / nutrition / yoga / stress advice NEVER START HORMONES IN THIS AGE
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I am lean but I am getting tummy how should I reduce the tummy and improve my over all personality what diet of foods I should be taking in order to get a good personality and reduce my tummy.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am lean but I am getting tummy how should I reduce the tummy and improve my over all personality what diet of foods...
Have small nd frequent meals. Do some abs exercise. Take aloe vera juice nd green tea without sugar. Do brisk walk daily. Take papaya daily. Take fresh veg. Juice. Avoid fried foods and junk foods avoid maida products.
4 people found this helpful
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How to lose weight and what type of diet do I need to take I am a vegetarian suggest me daily diet to lose weight and also tell me which foods are harmful to health.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How to lose weight and what type of diet do I need to take I am a vegetarian suggest me daily diet to lose weight and...
You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
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Jamun (Indian Blackberry) - 6 Reasons Why You Must Eat It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
Jamun (Indian Blackberry) - 6 Reasons Why You Must Eat It!

Jamun is one of the most beneficial fruit for human health. It is also known by the name of black plum and is a summer fruit which is popular in every household. It belongs to the Myrtaceae family. The ancient system of medicine, Ayurveda, celebrates the fruit of Jamun for the several benefits it offers, and a few are mentioned below:

  1. Beneficial for diabetic patients: Ayurveda recommends the diabetic patients to consume jamun. Research has proven that jamun has a lot of potential to e used in making drugs that would be a safer option. Another research has shown that a 30% decrease can be seen in the levels of blood sugar when jamun is consumed daily. Secondary complications that are known to occur because of diabetes are also reduced with the consumption of jamun. Excess thirst and frequent urination are also kept under control with jamun. Madhumehantak Churna is consumed by many diabetic patients which is an Ayurvedic product of jamun.
  2. Good for immune system and improving bone strength: Some healthy nutrients like iron, calcium, potassium, and Vitamin C are present in high amounts in jamun. Because of the presence of these nutrients, it enhances the functioning of the immune system and strengthens your bones. Jamun is widely used in Ayurveda to relieve stress.
  3. Keeps you safe from heart diseases: Anthocyanidins, elegiac acid and anthocyanins are the compounds that are present in jamun. These compounds are well-known for their anti-inflammatory effect. Apart from that, they are also very good anti-oxidants. Thus, jamun helps in preventing cholesterol oxidation and formation of plaque that can increase your heart risks. Besides the benefits that are already mentioned, jamun is a rich source of potassium. We all know that potassium prevents hypertension and hypertension is a significant risk factor for those who are prone to heart diseases. It is said that in each 100g serving of jamun, the amount of potassium present is 55g.
  4. Useful in treating infections: The jamun fruit is not the only thing that is utilitarian. The other parts of the plant, that is, its seed, barks, and leaves, have their own health benefits too. One of those health benefits is treating infections. All these parts have the capability of treating infections. Compounds like malic acid, tannins, oxalic acid and gallic acid are present in jamun. These compounds are responsible for the antibacterial, gastroprotective and antimalarial properties of the plant.
  5. Aids in digestion and improves oral health: Since the ancient times, the jamun leaves have been used in Ayurveda and are known to be atisara that are known to prevent diarrhea. It is very useful against Krimi, that is, worm infestation. They are considered to be very helpful in treating gastric disorders like dysentery, diarrhea, indigestion and dyspepsia. They are also helpful for the gums and keep the teeth in good condition because of their anti-bacterial properties. Thus, jamun is a useful pachani.
  6. Other uses: Ayurvedic medicine using Jamun as an ingredient helps in combating menstrual disorders. Also, Ayurveda uses this fruit in many of its medicines to increase haemoglobin content. Also, Ayurveda suggests using the dried powder on the facial skin to increase the fairness and improve the skin texture.

With loads of health benefits, Jamun is considered to be one of the effective ingredients in many of the Ayurvedic medicines. Hence, consider consuming Jamuns every day to improve your health. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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Hello, I am losing my weight, feeling every time hungry, feeling weak, bad dream. Any suggestions please.

DHMS (Hons.)
Homeopath, Patna
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein-take  fish, eggs, chicken to energise your body. Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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Sir/Madam I am a very thin person so many problems for wrack body. I could not understand what to do for Health body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir/Madam I am a very thin person so many problems for wrack body. I could not understand what to do for Health body.
Hye, thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
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I am 20 years girl I get tired easily by walking n started breath fastly with sound n feel like my heart comes out what should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thankyou for the query. You need to get your haemoglobin levels, thyroid levels tested first. Also diet plays an important role in stamina and energy maintainance. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. Exercise at least thrice a week.
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