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Dr. Renata Pavrey

Dietitian/Nutritionist, Mumbai

1500 at clinic
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Dr. Renata Pavrey Dietitian/Nutritionist, Mumbai
1500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Renata Pavrey
Dr. Renata Pavrey is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. She is currently associated with Nutritionist and dietitian in Mumbai, Mumbai. Book an appointment online with Dr. Renata Pavrey and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Renata Pavrey

Nutritionist and dietitian

Veena Beena Apartments, Opp. Prabodhankar Thackeray Udyan, Mumbai - 15, MumbaiMumbai Get Directions
1500 at clinic
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I not eat too much but still m weight was gaining. And from that suffered from so much problems.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I not eat too much but still m weight was gaining.
And from that suffered from so much problems.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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My weight is not increased and my body cannot grow up my body is thin sir give a way to growing my body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is not increased and my body cannot grow up my body is thin sir give a way to growing my body.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am overweight. I want to lose my belly and thigh as fast as I can. My belly is wider than my body. Please advise me to lose my belly.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am overweight. I want to lose my belly and thigh as fast as I can. My belly is wider than my body. Please advise me...
Hi, you should do belly exercise and don't take rice at night and don't skip breakfast. For thighs and hips workout for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Take small and frequent meals. Take lukewarm water with lemon in the morning.
1 person found this helpful
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Dr, I am a diabetic female my blood pressure was normal .Yesterday i consulted with an internist After climbing 18 steps he checked my BP.It was 160l100.He told me to start Vascodipine 5mg daily,after 1 hr i checked my BP again it was 123l79.today morning it was 133l80.should i start this medication or not .I am araid.Please suggest

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
+ U take Deep breathing. I am Agree with Dr.A.Kalaranjani.And if U need any further assi. U may call me.....0 9825129124.Or U can Mail me on...ayudrdinesh @ gmail.com.
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I'm a 28 year old female, an asthmatic, who had also been diagnosed with Vitamin D deficiency. I plan to move to Norway soon, so wanted to know what precautions/diet changes can improve my condition.

BHMS, DEMS
Homeopath, Pune
I'm a 28 year old female, an asthmatic, who had also been diagnosed with Vitamin D deficiency. I plan to move to Norw...
Fatty fish, like tuna, mackerel, and salmon foods fortified with vitamin d, like some dairy products, orange juice, soy foods that provide vitamin d= milk, and cereals cheese egg yolks to get vitamin d from food, fish is a good option. Six ounces of cooked salmon has more than 600 international units (iu). Eggs are a great source of vitamin d, with two large eggs providing about one-tenth of a daily dose of vitamin d. Soymilk is also an excellent option, with up to 300 ius per cup. Mushroom is the only vegetable which is a natural source of vitamin d. Follow this diet take care.
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I feel always like my head is moving and weakness. Not eagerness to work. I need some health tips and suggestion from you.

PDDM, MHA, MBBS
General Physician, Nashik
I feel always like my head is moving and weakness. Not eagerness to work. I need some health tips and suggestion from...
To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and avoid smoking.
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Sir I am 18 years old. I have a height of 5'6" and I want at least 5'8" I do various types of yoga and recently joined gym. I want to see myself in indian navy in future. My weight is 56 kg. I want to increase my height as well as weight. Please help me.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Sir I am 18 years old. I have a height of 5'6" and I want at least 5'8" I do various types of yoga and recently joine...
Eat a high carbohydrate and high protein diet with adequate amount of fat. This will help you to put on muscles. Try to incorporate the following things in your diet along with having a normal diet what you have. Drink 750 ml- 1 litre whole milk everyday. You can have milk plain or in form of shake or in form of curd, paneer and other milk products. Banana shake is very helpful for increasing weight and strength. Have 2-3 whole eggs daily in your diet. You can have it in the form of curry/omelette/bhurji/katti rolls or any other form.
4 people found this helpful
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I am 20 years old male. Only belly is becoming fatty. And motion is not giving relief.

B.A.M.S
Ayurveda,
I am 20 years old male. Only belly is becoming fatty. And motion is not giving relief.
Take triphla churn a 2 tsf with lukewarm water daily. Reduce sugar intake. Take green tea 2-3 times a day. Do walk daily. Ayurvedic medicine has good results.
2 people found this helpful
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Unprotected sex a week before my last period 7 march-13 march, experiencing pelvic pain while bowel movements, fatigue,swelling and itching of leg and feet, burping,frequent urination, acute thirst, weepiness,highly emotional ,pregnancy test negative. What is it?

BAMS
Ayurveda, Sonipat
Unprotected sex a week before my last period 7 march-13 march, experiencing pelvic pain while bowel movements, fatigu...
U avoid sexual activity take proper treatment of PID wash your private parts with fitkari solution with water 2-3 times of day for ayurvedic medicine to me.
4 people found this helpful
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I am suffering from tiredness and laziness. I regular masturbate. Due to I have many sexual problems. My weight is 56 kg how to increase weight ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am suffering from tiredness and laziness. I regular masturbate. Due to I have many sexual problems. My weight is 56...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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