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Dr. Renata Pavrey

Dietitian/Nutritionist, Mumbai

1500 at clinic
Dr. Renata Pavrey Dietitian/Nutritionist, Mumbai
1500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Renata Pavrey
Dr. Renata Pavrey is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. She is currently associated with Nutritionist and dietitian in Mumbai, Mumbai. Book an appointment online with Dr. Renata Pavrey and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Veena Beena Apartments, Opp. Prabodhankar Thackeray Udyan, Mumbai - 15, MumbaiMumbai Get Directions
1500 at clinic
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I am loosing my hair it has been very thin now my hair has became very thin, previously my hair was very thick please suggest? Suffering from overweight want to loose some weight.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am loosing my hair it has been very thin now my hair has became very thin, previously my hair was very thick please...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
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I am 32 year old female. My weight is increasing continuously. Please tell me some solutions to reduce my wait.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
To loose weight one has to persist with a drastic reduction in the intake of carbohydrates, (specially refined sugars) and fats, increase intake of proteins and increase the expenditure of energy by regular exercise. Starving ones self does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner. The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multi grain atta. To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned. The protein intake should be increased by taking egg white, cooking should be in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double tone milk. The best exercise is jogging or brisk walking for at least 45 minutes, five days a week.
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Sir mota hone ke liye kya Karu Mere sarir me kuch Lagta hi nahi hai my daily time PaR khana v khata hoon.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir mota hone ke liye kya Karu Mere sarir me kuch Lagta hi nahi hai my daily time PaR khana v khata hoon.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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I lost my energy day after day and I am tired hurry. What can I do to solve this problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
1. Eat predominantly nutrient-dense foods Optimal energy metabolism (the process that converts food to energy) requires an abundance of vitamins and minerals. Every cell in our body can unlock its energy potential with the proper fuel from food. If we do not get enough nutrients from foods, we suffer from sub-optimal cellular energy metabolism, making us feel tired and sluggish. The best way to combat this is to choose foods that have a lot of nutrition per calorie. These include vegetables, beans, nuts, seeds, fruits, whole grains, and lean animal proteins. Refined breads, fried and fatty foods, sweets and desserts, and processed snack foods give us lots of calories with little nutrition, which is why youll feel so much better if you base your diet on minimally processed, whole foods. 2. Seek out foods high in antioxidants Antioxidants are the bodys scavengers of those damaging chemicals that tax our system and cause fatigue and lead to illness. Being that there are thousands of natural, protective antioxidants in fruits, vegetables, and other plant-based foods, a pill or processed food will never come close to what youll get from the whole food. 3. Focus on omega-3s Studies show that diets high in omega-3 fats improve mood, memory, and thinking, which are related to focus and energy. Try to get at least one excellent source of omega-3 fats a day: fish, flax seeds, flax oil, hemp seeds, hemp oil, leafy greens (think big salad), or walnuts. Omega-3 supplements such as fish oil can help but they should never replace a healthful diet. 4. Make breakfast a priority Yes, its easy to skip breakfast, and we even may feel virtuous doing so, as it appears to be a way to save calories. But it hurts us in the long run. Studies show that a good breakfast not only gets your metabolism going, but it will help keep you alert and satisfied until lunch. Bonus: healthy breakfast eaters set the stage for a full day of healthy eating. Swapping out processed foods like donuts, pastries, white bagels, cereal, and waffles for healthier options including fresh fruit, whole grain hot or cold cereal with nuts/seeds, whole grain bread with nut butter, or even last nights casserole are all good options. 6. Say yes to snacks Getting a near-steady supply of food energy throughout the day helps keep your blood sugar level and your energy level up. Letting yourself get too hungry causes your blood sugar to crash, leading to feelings of sluggishness and, often, cravings for junk food. But of course it is important to choose your snacks wisely. A smart snack will not come from a vending machine or in a 100-calorie pack; in fact, these foods typically do not provide the mental boost in energy that youre craving, and youre often left feeling even more tired than before. Real food is the best source of real energy. Combining complex carbs with protein and fat provides lasting energy, because the fiber, protein, and fat slow the release of sugar into the blood, helping to prevent energy dips and overeating. 7. Drink for energy Being properly hydrated is a very easy and effective way to keep your energy high. The body needs water, and lots of it, to function optimally. You can skip the vitamin waters and energy drinks which, unless youre an endurance athlete, just add unnecessary calories and expense. So keep a fresh and ready source of water by you at all times, and sip at least 1 cup every 2 hours. Tote a reusable bottle with you wherever you go. Bonus: all those extra trips to the restroom help you to move more. 8. Become the designated driver more often Since alcohol is a depressant, it can contribute to low energy. Ironically, it can also act as a stimulant several hours later, which can disrupt your sleep cycle and cause fatigue the next day. If you depend on a nightly drink to fall asleep or overindulge over the weekends, you may find that cutting out or down on alcohol improves your energy considerably. 9. Use caffeine wisely or not at all After a cup of coffee, it certainly feels as though youre getting an energy boost. But it really is not true energy—its a drug effect. So although youll feel a short-term boost, it will backfire when it wears off, because at that point the body realizes it has no real energy source and the result is exhaustion and hunger, typically followed by overeating. 10. Choose power foods 1. Almonds (or other nuts) 2. Avocado 3. Watercress (or arrugula, kale, collards, spinach, etc.) 4. Quinoa (or other intact whole grains such as millet, amaranth, brown rice, etc.) 5. Flax seeds (grind them before adding to foods) 6. White beans (or lentils, white beans, black beans, etc.) 7. Dates (or other dried fruit – in moderation) 8. Blackberries (or strawberries, raspberries, blueberries, etc.) 9. Sea vegetables (nori, dulse, hijiki, etc.) 10. Edamame (young whole soy beans) U need to take a balanced diet Do yoga.
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Dear doctor, how many type of worm seen in human body. Kindly tell me all worms name. With explain in description. I have worm. But no ideas about worm. After I follows your answer. I can sure. I can little bit tell you which type of worm I have. So reply me with answer. Thanks.

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
Dear doctor, how many type of worm seen in human body. Kindly tell me all worms name. With explain in description. I ...
Dear Lybrate user: There are several types of worms that can cause problems in humans, including threadworms, roundworms, tapeworms, whipworms and hookworms. Here are few to understand: Roundworms - the most common roundworm infections are thought to be caused by threadworms, ascaris, hookworms and trichuris. Roundworm eggs usually enter the body by the person eating food or drinking water that contains eggs. The eggs live and hatch in the gut (intestine). Tapeworms - these worms live in the gut. People usually become infected by eating raw or uncooked meat. Flukeworms - these worms can live in the blood vessels, gut, lungs or liver. You usually become infected with fluke worms by swimming or washing in fresh water that contains flukeworms. An infection with flukeworms causes a tropical disease called schistosomiasis. Your feedback is important. Share.
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Please advise can teenagers take warm water and lemon every morning. Teenage girls from age 13-19.

DHMS (Hons.)
Homeopath, Patna
Please advise can teenagers take warm water and lemon every morning. Teenage girls from age 13-19.
Hello, Lybrate user, Teenagers should take warm water in the morning to regulate metabolic action without lemon which can produce acidity. Tk care.
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Is drinking beer harmful for body ?

BHMS
General Physician,
Hello prasun, please dont think on beer allready your weight is very heavy for your height, try to reduce it, moderate consumption of beer is good for health, but in most cases, the negative effects of alcohol consumption are directly associated with the amount of alcohol consumed.
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Whenever I eat meat, eggs, or drink in excess alcohol I got pain while urinating and feel burning. Even alopathy medicine do same effects. So would I take ayurvedic medicine they don't harm me. What should I do? thanks

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Whenever I eat meat, eggs, or drink in excess alcohol I got pain while urinating and feel burning. Even alopathy medi...
Sabse phle, aap oily spicy or inka sevan band kr de. Pani ka sevan jyada kre. Usg karaye whole abdomen ka or mujer send kre. Uske baad ayurvedic treatment batsapahunga.
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I am 27years old my weight is only 63kg how to increase weight is there any tablet in ayurveda to increase weight. My friend suggested me panchaka kasturi to gain weight. Can I take it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 27years old my weight is only 63kg how to increase weight is there any tablet in ayurveda to increase weight. My...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Is diabetes patient can drink carbohydrate contain nutrition powder ?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
Is diabetes patient can drink carbohydrate contain nutrition powder ?
Usually carbohydrate present in protein powders is in the form of sucrose which is cane sugar or there may be other carbs like starch, if sucrose is high it tends to increase blood sugar very quickly. There are protein powders available which are having nil carbs and 80% protein these can be taken. The mentioned by you can be taken but then other carbs have to be restricted.
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Dear Doctor, I am a working man. I am not at my regular energy levels, as I used to one year ago. My work involves a travelling of total 2.5 hours, which is more than the time spent earlier for the previous employment. I have also noticed a gain in my weight in the interim period. I have consulted my mother only for the above issue and as per her suggestions, I am following a diet-change. I have also started walking more now instead of taking public conveyance. But, I haven't observed any change in myself as of now. I definitely want to lose some kilos here. Kindly suggest in this regards. Thank you in advanced.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Dear Doctor,
I am a working man. I am not at my regular energy levels, as I used to one year ago. My work involves a ...
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take small and frequent meals. Avoid junk food and oily food. You can consult me privately online on lybrate i" ll give you diet chart for weight loss.
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I have to loss my weight immediately because it has increased to 99 kg. As I am in class 10. So please what to do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have to loss my weight immediately because it has increased to 99 kg. As I am in class 10. So please what to do.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months.
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My wait increases day by day I want reduce my wait please suggest some medicines.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
My wait increases day by day I want reduce my wait please suggest some medicines.
Dear lybrate user, weight loss and management is depends upon the calory. You must take your diet according to calory. Take low calory green leafy vegetables and fruits etc. Which are easy to digest as well as containing vitamins, minerals etc. Don't take heavy food, fast food, junk food, oliy food, spicy food, rice, potato etc. Drink more water 3 litres in a day. Manage the stress and anger. Regular walking for an hour 5 days in a week. Regular do yogasana / pranayam / exercise etc can help you in weight loss. Don't skip breakfast. Regular take breakfast good. But take less diet in dinner. Take easily digestible food more. Take protein rich diet more. Avoid high sugar diet sweets, rice, potatoes etc. For more details consult me.
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Because of over exposure to sunlight since childhood I have darken my skin a lot. Now I am of medium brown skin. Can you suggest a soap, lotion, or pill to lighten the whole body. I have heard about glutathione and vitamin c pill, that it can lighten the skin. Will it work? And how many shades lighter can it make?

MBBS
General Physician, Chandigarh
Because of over exposure to sunlight since childhood I have darken my skin a lot. Now I am of medium brown skin. Can ...
Most of these creams and lotions are not effective as such there is no medication to change your natural skin tone you stop your exposure to sunlight and take good nutrious healthy diet and keep your skin clean dry and sufficiently moist to get its natural Colour back
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I am sleeping seven to eight hours daily Still I feel sleepy. Can this be deficiency of a particular vitamin?

BHMS
Homeopath, Faridabad
I am sleeping seven to eight hours daily Still I feel sleepy. Can  this be deficiency of a particular vitamin?
Hi, you should start doing pranayam like breathing exercises, yoga asanas, and light exercises to keep your body fit and active. You should set a schedule for your daily routine.
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Pain is in my ankle while I was playing soccer my foot was twisted and this happened twice. Then after one year I started playing soccer and now it still hurts.

Md ayurveda
Ayurveda, Bangalore
Pain is in my ankle while I was playing soccer my foot was twisted and this happened twice. Then after one year I sta...
Hello, simple do some ankle twisting exercises to relax the muscles and strengthen the ligaments - apply some medicated oils like prasarini tail or ashwagandha balalaxadi taila and dip your ankle in warm water fr 10-15 min daily for. 7 days. - this will help you much or else you can visit near by ayu doc asap thank you.
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Today morning mouth taste like Bitterness and also my urine released dark yellow. Last 2 days I suffered lose motion problem and take medicine from medical shop. Last 3 month my urine some times dark yellow (mostly morning), some time light yellow or white. I have gastric problem also. My friend told to take liver test. The test is necessary or not. Please suggest me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Today morning mouth taste like Bitterness and also my urine released dark yellow. Last 2 days I suffered lose motion ...
Start drinking 3 to 4 liters water everyday but make sure you do not drink water after your meals give a gap of 90 minutes, get a liver function test done. Start eating triphla chooran in morning empty stomach with luke warm water to clean your stomach as most of the diseases arises from stomach, after eating triphla chooran eat jeera after 40 minutes for your gas problem, how to eat? put 1 teaspoon jeera in 1 cup water and boil it until the water is left to half, now drink that water and eat the jeera. Do this for 3 months for permanent cure, do not take medicines, doctor will only give you a long list of medicines which will harm you more. Note: do not give a gap in eating jeera & triphla other wise it will not benefit. Thanks.
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How much water we can have per day. Because I am utilizing 3.0 liters of water per day except other liquids. But once or twice I am getting pure honey colored urine in the middle of the day. Is it a problem or still I need to take some more water?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
You should be intake 5 to 7 lit. Water daily in 24 hours for avoiding dehydration. Colour of urine may by less water intake or any urinal infection. Pl. Drink more water and go for test. Urine r/m, blood sugar.
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How to increase our blood. And how to be young what should we do for be young. Being good person in life so what can we do and how to get clean face. Which type of products we can use for us.

MD - Pathology
General Physician, Amritsar
How to increase our blood. And how to be young what should we do for be young. Being good person in life so what can ...
To increase blood take green leafy vegetables. Fresh fruits, fresh juices, meat particularly liver. Dark coloured fruits and vegetables drink at least, 3 lts water in a day take 5 different types of vegetables and 3 different types of fruits water will wash away all toxins and fruits and vegetables will act as antioxidants this will show down aging no one can remain young for ever use products which, suit your skin.
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I am 39 years old I need to reduce my weight which is around 87 kg and waist size which is 38. Since my job is sitting one please advise correct course of treatment.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 39 years old I need to reduce my weight which is around 87 kg and waist size which is 38. Since my job is sittin...
Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Take high fiber low fat diet.
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