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Sir, I have body fatigue and knee pain. But, when I walk, I walk for 4-5 KMs non stop. But overall I feel fatigued during the day. Can it be Vitamin D deficiency? My BP is 125/80. Sugar Fasting is 95.
Hi. Libra I have stones in my both kidneys and getting pain some times, how to remove that stones. Please help me.
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 8 KGS. I want to lose weight please help.
Can stretched open pores are possible to treat completely if I consult dermatologist and take treatment.
I am a 25 year old male my weight is 93 kg w. R. T. My height which is 180 cm so what should I do to reduce my weight.
I almost lost my hair and top portion of head is visible. Please suggest me is there any treatment available that will regrow my hair. Or transplant is last option?
Am engineering student and actually I preparing for some competitive exam so I don't have enough time to study and whatever was studded. Am forgetting after few days. Am feeling that I can't manage. Sir what's you suggest to increase memory power so I can things can't forget things.
I am 23 yrs old girl, in my xray reports scoliosis has been found in spine. Please suggest what precautions/medications to be taken to cure scoliosis
Sir/Mam What is the medicine for sugar and I am asking another one question one man urine is blocked but he have drinking a beer and liquor please answering me fast warm regards Himanshu singh.
What are the symptoms of Diabetes? What are the treatments for diabetes? Diet for a diabetes patient.
Sir am not interested in using ayurvedic medicine can I have another solution for my problem. I have black spots on my shoulders and back too for that an uneasy in looking at me even my eye lashes are turning into black colour. Can I have a immediate solution for that.
Hi, currently, i am having upper back pain. This pain has started as an intermittent pain a year back. I have been visting doctors and taking vitamins & pain reliever as per their advice. No effect. Please help.
Hi, I am 28 years old and I got married 7 months back and my periods are irregular from 2 months, so please suggest what should I do?
Kisi ko bhulane ke lye kia kre. Koi hame chor kr chala jaye aur bahut yad ata hai bahut koshish krte hain ke wo yad na aye kabhi kabhi to esa ho jata hai ke yad krre krte sir me drd hone lgta hai pagalpan sa lgta hai. Koi dawa koi upay.
1. Lowers cholesterol
#papaya is rich in fibre, #vitaminc and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension.
2. Helps in weight loss
Those looking to lose weight must include papaya in their diet as it is very low in #calories. The fibre content in papaya leaves you feeling full and also clears your bowel movement making your weight loss regime easier.
3. Boosts your immunity
Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of vitamin c, making it great for your immunity.
4. Good for diabetics
Papaya is an excellent #food option for diabetics as it has a low-sugar content even though it is sweet to taste. Also, people who don't have diabetes can eat papaya to prevent it from happening.
5. Great for your eyes
Papaya is rich in vitamin a which helps protect your vision from degenerating. Nobody wants to lose their ability to see due to diseases like age-related macular degeneration, and eating papayas will ensure that you do not see a day where you cannot see.
6. Protects against arthritis
Arthritis can be a really debilitating disease and people who have it may find their quality of life reduced significantly. Eating papayas are good for your bones as they have anti-inflammatory properties along with vitamin c which helps in keeping various forms of arthritis at bay. A study published in annals of the rheumatic diseases showed that people who consumed foods low in vitamin c were three times more likely to have arthritis than those who didn't.
7. Improves digestion
In today's times, it is nearly impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.
8. Help ease menstrual pain
Women who are experiencing menstrual pain should help themselves to several servings of papaya as an enzyme called papain helps in regulating and easing flow during menstrual periods.
9. Prevents signs of ageing
All of us would love to stay young forever, but no one in this world has managed to do it. Still, healthy habits like eating a papaya daily will prolong the process and may make you look 5 years younger than you are. Papaya is rich in vitamin c, vitamin e and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay.
10. Prevents cancer
Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. Some studies have also linked the consumption papaya to reduced risk of colon and prostate cancer.
11. Help reduce stress
After working hard for the whole day, it is a good idea to come home to a plate papayas. The wonder fruit is rich in several nutrients like vitamin c which can keep you free from stress. According to a study conducted at the university of Alabama, found that 200 mg of vitamin c can help regulate the flow of stress hormones in rats.