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Dr. Rekha Sinha

BAMS

Ayurveda, Mumbai

26 Years Experience  ·  350 at clinic
Dr. Rekha Sinha BAMS Ayurveda, Mumbai
26 Years Experience  ·  350 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rekha Sinha
Dr. Rekha Sinha is an experienced Ayurveda in Mumbai, Mumbai. She has been a successful Ayurveda for the last 26 years. She studied and completed BAMS . You can consult Dr. Rekha Sinha at Sai Jeevan And Poly Clinic in Mumbai, Mumbai. You can book an instant appointment online with Dr. Rekha Sinha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 1991
Languages spoken
English
Hindi

Location

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Sai Jeevan And Poly Clinic

#234, Vasudhara 1, A-Wing, Ground Floor, Poonam Sagar Complex, Mira Road. Landmark: Near to Lal Bagh Restaurant, MumbaiMumbai Get Directions
350 at clinic
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Power Of Truth

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Power Of Truth

Nowadays the humans tend to suffer problems, and main root cause of all unsolved problems is unacceptancy of their own faults without realisation and leaving their self and inbuilt egoness and knowing their guilty too

This might leads to mis understanding of one to one and sometimes even the relationship comes to halt, and in case of family it may drift the separation too leading complications in both ends 

This could be solved only through 

- making space for dialogues 

- clearing the unnecessary myths 

- self realisations through the positive circumstances 

- not giving any role to unwanted external involvement

3 people found this helpful

I am having a black skin. Could you suggest some medicines for lightening it. I would also like some remedies for removing pimples. I am also having many dark spots and also pimple holes. Please suggest some remedies for this.

MD- Ayurvedic Pathology
Ayurveda, Amritsar
I am having a black skin. Could you suggest some medicines for lightening it. I would also like some remedies for rem...
Use rose herbal face pack (mfg. By robin herbal healthcare products). Or take multani mitti 1 tablespoon add 1/4th tablespoon of jaiphal powder and 1/4th tablespoon of turmeric. Make a paste of it by adding raw milk to it. Apply it on the face and wash it before it gets completely dry or after 20 mins. Take b-pure capsules, 2 capsules three times a day for three months follow it for few days to see the change and take next advise accordingly.
1 person found this helpful
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I want to get fairer in a month by using natural products than harmful creams. Any better solution?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to get fairer in a month by using natural products than harmful creams. Any better solution?
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.
2 people found this helpful
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I have back pain and I have used medicine from the last six months but I didn't found any result. What I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have back pain and I have used medicine from the last six months but I didn't found any result. What I do now?
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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Dental problem I am 55 years. I live in a village area where no qualified doctors are available. At all we need treatment we need to go to the city. Root of gum at the upper jaw is swollen and sometimes it's aching. If I press with finger some blood comes. I am having this more than two months. Along with this I also suffer from sores on the tongue as well as at the join of gum and lip. Very difficult while eating. I am often gurgling with salt water. The sores remain more than week. Thanks.

BHMS
Homeopath, Faridabad
Dental problem
I am 55 years. I live in a village area where no qualified doctors are available. At all we need treat...
Hello. It seems to be because of vitamin C deficiency, so take vitamin C tablet (Limcee, Sucee) 1 daily for 3 months (it's easily available in the nearby chemist shop). Management: Increase your oral intake of vitamin C which is found in citrus fruits (oranges, kinu, lemon), chilly peppers, bell peppers, dark leafy greens, broccoli, berries, tomatoes, peas, and papayas, cauliflower, mangoes, pineapple. Medication: Take homeooapthic medicine - Merc. Sol. 30/ twice a day for 4 weeks.
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I am 18 years old and I have backache since 1 year and I have also taken so many medicines but all in vain. Now I am fed up by this pain. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old and I have backache since 1 year and I have also taken so many medicines but all in vain. Now I am ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hii sir this is nsgendra actually I have a black spot on my nose when I was using cream it will gon and when I was stop applying cream it will be coming again what will I do.

MD - Dermatology
Dermatologist, Pathanamthitta
Hii sir this is nsgendra actually I have a black spot on my nose when I was using cream it will gon and when I was st...
It might b due to chloasma.By just using creams ,it vil not disappear.along with your sunscreens and topical medications,u vil also require to do procedures like peels and lasers.u vil have to do this on a monthly basis in order to maintain it.
1 person found this helpful
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I am 24, height 5'10" weight 72 kg Suffered from allergy (high IgE level). Taking montelukast +levocetirizine since 7 years. From last one year I am not able to concentrate on studies, my mind is getting weakening day by day. Grades getting worse. Problem of short term memory loss. I am unable to study as before. Please help me what should I do?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am 24, height 5'10" weight 72 kg
Suffered from allergy (high IgE level). Taking montelukast +levocetirizine since 7...
Take all precautions to avoid all things that you are allergic to. Frequent sickness can break your rhythm of studying. Start your day with making a list of things you want to study in the day. Give yourself specific targets- eg - I have to study ---- topic, from-----chapter and after that attempt----questions from that topic. Once you have finished this, then move on to the next thing on the list. Have lots of water and physical exercise to keep your energy level high. Give yourself positive affirmations that you can do it and there is no reason why you shouldn't be able to focus.
1 person found this helpful
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I am fatty and I want to loose my weight or fat. Main the belly fat please tell me how I do this tell me any herbal medicine or something I want to loose my wait fastly my weight is 87 kg and I want to reduce my weight 11-12 kg.

BHMS
Homeopath, Faridabad
I am fatty and I want to loose my weight or fat. Main the belly fat please tell me how I do this tell me any herbal m...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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Sir/ma'am. I've been suffering from constipation for the past four days. Lately I noticed my stools to be green but only twice. Now the green colored stools have reduced. Also i've been taking naturolax powder for last four days but it is not doing any good. Also there is itching in the anus for 3-4 hrs after passing stools. Recently I was on medication for typhoid n urine infection for ten days. Kindly advise. Also guide on what specialist should I see?

MS - General Surgery, MBBS
General Surgeon, Delhi
Sir/ma'am. I've been suffering from constipation for the past four days. Lately I noticed my stools to be green but o...
Maintain proper hygiene, take filter water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
2 people found this helpful
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I am understanding allergic asthma I guess due to pollution and dust allergies. What should I do for this? Can you give me any suggestions in home remedies to cure from this problem.

DNB, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist, Delhi
I am understanding allergic asthma I guess due to pollution and dust allergies.
What should I do for this?
Can you gi...
Allergic asthma have multitude of reasons besides pollution n dust. Keep your house good ventilated, no sepage, avoid pet animals especially with fur n cont your medication.
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My friend is suffering with fever. Can you please help me Or send me a msg that how to control the viral fevers. I am requesting you doctor please.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My friend is suffering with fever. Can you please help me Or send me a msg that how to control the viral fevers. I am...
Take complete rest. Take plenty of liquids like green tea, vegetable soups, milk if it suits you, juices, herbal tea. Take decoction (kadha) of tulsi leaves, cinnamon (dalchini), zinger, black pepper (kali mirch), lemon grass leaves (if it is available) added with honey or jaggery when it cools down, drink cup of decoction thrice daily. If possible try to fumigate your house with fumes of cow dung cake and turmeric (haldi)
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I was suffering from fungal infection on back and with regular medicine it was normal but the black spots and some black areas but now how to get clear skin.

MBBS
General Physician, Jalgaon
I was suffering from fungal infection on back and with regular medicine it was normal but the black spots and some bl...
Please Go for jogging daily till good sweating Take salads and fruits more Take carrots and beet root juice daily Take Tab purim by Himalaya 2 2 for 6 weeks Lohasav 10 ml twice a day for 6 wks Apply acne and pimple cream by Himalaya Twice a day Re Consult if needed.
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My spinalcord always pain. I can not sit more than 10min. I want rest always all time for my back pain. sugest me some thing.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My spinalcord always pain.
I can not sit more than 10min.
I want rest always all time for my back pain.
sugest me som...
A x-ray must to know bone condition if x-ray is normal then tk physiotherapy treatment and avoid long standing. And sitting toward bending sit straight and after physiotherapy treatment do spinal strength exercise.
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Hi After femur bone fracture and op implant, will I be as ok as before. Age 66, female, ops - 4 month back, left heap. Now walking without aid but limping. When will I be able to seat on the ground and get up. With warm regards. .

MBBS, MS - Orthopaedics
Orthopedist, Delhi
After operation on fractured thigh bone if, properly done, one should be able to carry out activities of daily living without difficulty. The exact schedule of weight bearing should be followed in consultation with the operating surgeon.
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Doctor I'm a 25 year age old student, I have stomach pain getting for more than 5 times in one day, so what I do for that problem with which you are hereby incorporated to take medical advice please tell me.

MBBS
General Physician, Cuttack
Doctor I'm a 25 year age old student, I have stomach pain getting for more than 5 times in one day, so what I do for ...
You may be having hyper acidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days. 9. Consult for further advice
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Disappointed, if someone not seen or don't have time to consult doctor on report, time is very little, I will be very thankful if I get response, wants to know LDL CHOLESTEROL is 172 and TOTAL CHOLESTEROL IS 212, ALKALINE PHOSPHATE IS 110. What should I do. What kind of treatment you suggest and What medicine you prescribed. What precautions we have to take. please reply, I call for getting response on that matter on phone call and lady who attended the call says she will told to his teammate for response.

MBBS
General Physician, Mumbai
Disappointed, if someone not seen or don't have time to consult doctor on report, time is very little, I will be very...
LDL cholesterol is termed as bad cholesterol and our target is it to be below 100 and I will suggest you to follow- few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and to start on medication depends on the symptoms
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Hi, I am 29 years old male and have height 5'10" and weight 98 kg. From last 7 years I had lot of hair loss slowly and developed some dark spot on the sides of forehead with dark circles too. At present I lost too many hair so I decided to visit a dermatologist a month ago. He prescribed me a densuex serum, androanagen tablet and canthex tablet and also asked me to get a few blood tests. After blood test I got to know that my insulin levels of both fasting and pp are high (i. E. 44.33 fasting, 120 pp), blood sugar fasting is high (i. E. 110 fasting), total cholesterol and ldeal cholesterol are high (i. E. 215 & 157), hscrp is high (ie. 3.14) and vitamin d3 is low (i. E. 7.16). The dermatologist has given me an injection for vitamin d3. I just wanted to ask, wheath I should see another physician for my other raised levels of insulin, blood sugar, hscrp and cholesterol. Also please tell me the side effects of medicines I am taking. Regards.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease.What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet , lifestyle changes , make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems
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I have pimple problems on my face how to solve this? And also my face is always oily how dry it?

BHMS
Homeopath, Sindhudurg
I have pimple problems on my face how to solve this? And also my face is always oily how dry it?
Homeopathy for Oily Skin Generally people with oily skin that is shiny in nature, often suffer from pimples and blemishes on their skin. They are also prone to blackheads. Oily skin needs regular cleansing with hot water to avoid clogging of pores. The homeopathic line of treatment for oily skin helps hormonal balance and prevents excess sebum production, reduces tendency for scar formation and hyper pigmentation, and prevents exacerbations commonly observed during menstrual cycles. Further, it also fights infections or inflammations causing redness. Tips for a Glowing Skin To retain the skin’s moisture drink at least 8 to 10 glasses of water every day.Protect your skin from harmful UV radiation.Nourish your skin with moisturisers and understand your skin type.Do not choose unhealthy skin care products that ensure immediate results.Cleanse your face with the right cleanser as per ypur skin type and wash it thoroughly to extract pollutants and dirt from the surface of the skin.
1 person found this helpful
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I have pimples and oils in my face and my face turns duller and duller. What's the best solution for this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples and oils in my face and my face turns duller and duller. What's the best solution for this?
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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