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Dr. Rekha Sinha

BAMS

Ayurveda, Mumbai

27 Years Experience  ·  350 at clinic
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Dr. Rekha Sinha BAMS Ayurveda, Mumbai
27 Years Experience  ·  350 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rekha Sinha
Dr. Rekha Sinha is an experienced Ayurveda in Mumbai, Mumbai. She has been a successful Ayurveda for the last 27 years. She studied and completed BAMS . You can consult Dr. Rekha Sinha at Sai Jeevan And Poly Clinic in Mumbai, Mumbai. You can book an instant appointment online with Dr. Rekha Sinha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 1991
Languages spoken
English
Hindi

Location

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Sai Jeevan And Poly Clinic

#234, Vasudhara 1, A-Wing, Ground Floor, Poonam Sagar Complex, Mira Road. Landmark: Near to Lal Bagh Restaurant, MumbaiMumbai Get Directions
350 at clinic
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I am 18 years old and I can't sleep well from few days and it makes me weak and slow please help?

BAMS
Ayurveda, Ambala
I am 18 years old and I can't sleep well from few days and it makes me weak and slow please help?
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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I suffer from right side pain in rh stomach last 4 year, ones I do ultrasound found fatty leaver grade 2.some magician used but no re-leaf pain is present. Is this develop cancer?

MBBS
General Physician, Cuttack
I suffer from right side pain in rh stomach last 4 year, ones I do ultrasound found fatty leaver grade 2.some magicia...
1.Reduce weight if you are over weight by regular exercise, 2.Control diet by avoiding oily, fatty, cholesterol rich and high calorie diet, diary food product, fried /processed/Junk food, soft drink, sugar, salt, ghee butter meat. 3.Take foods rich in omega3 fatty acid like walnut, fish oil, flax seed oil, high fiber diet, vegetables, beet/carrot and fruits 4. Drink plenty of water 5. Avoid Hepato toxic drugs 4. Total abstinence from alcohol, smoking if you are having 5. Monitor your Liver function test regularly and consult Gastro enterologist/Hepatologist for advice and treatment 6. Control diabetes/Hypertension if you have 7.Take hepato protective drugs after consulting Gastro enterologist/Hepatologist.
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Hi Sir I am ask you one question my weight is very high please say me what you doing polish my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi Sir   I am ask you one question my weight is very high please say me what you doing polish my weight.
Our daily energy requirements for proper functioning of our body is 1600-2200 k cal of energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 kcalories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet plan for weight loss (1200 calories) food itemamountcalories (kcal) protein (g) early morning lukewarm water with lemon1 cuptea (without sugar) 1 cup35kcal4g marie biscuits256 kcalbreakfast skimmed milk with sugar1 glass90 kcal8g brown bread upma1 plate205 kcal6g orbesan chilla2290 kcal12g mid-morning fruit salad1 small bowl40 kcallunch veg khichdi1 medium bowl202.5 kcal9.5g veg raita1 small bowl75 kcal3.5g mix veg salad1 bowl30 kcal2g evening tea (without sugar) 1 cup35 kcal4g wheat rusk2120 kcal6g dinner missi roti (without oil) 2200 kcal6g mix veg1 medium bowl95 kcal4g curd1 small bowl30 kcal1.5g total1213 kcal54.5 g.
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I m 20 years old and I have sleeping problems since last one month. I m taking tablets but its same. please help me.

MBBS, cc USG
General Physician, Gurgaon
I m 20 years old and I have sleeping problems since last one month. I m taking tablets but its same. please help me.
Hello, I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen. This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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Sir, main blood pressure ke liye tolo xr25 4 saal se le raha hu abhi mera thoda cholestrol badhne ki wajah se rozavel20 bhi le raha hu par ab mera blood pressure dawa lene ke bawajud 130/100 rahta hai ya badh jata hai main kya karu mere age 33 hai.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir, main blood pressure ke liye tolo xr25 4 saal se le raha hu abhi mera thoda cholestrol badhne ki wajah se rozavel...
make lifestyle modification along with the medicines for high bp and high cholesterol juice of lemon with a spoon of honey and warm water, if taken on empty stomach does bring down bad cholesterol eat lots of seasonal vegetables and fruits walking is best exercise reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water reduce stress and anxiety related issues with the help of yoga and meditation reduce weight also practice for a month and don't check bp every day unless you have symptoms like headache or restless or blackout take care give us a positive feedback after a week
1 person found this helpful
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I'm having a hair loss n dandruff problem for last one month so suggest me something.

Vaidya Visharad
Sexologist, Narnaul
I'm having a hair loss n dandruff problem for last one month so suggest me something.
Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: Jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.

I have black spots on my cheeks and pimples. I am suffering it since last two years. I have taken treatment of it to a MBBS Dr. Bt no effect so more. What should I do now?

PhD in Alternative Medicine
Alternative Medicine Specialist,
I have black spots on my cheeks and pimples. I am suffering it since last two years. I have taken treatment of it to ...
It takes time to clear but you can prevent by further. Eat green vegetables n fruits. Drink lot of water. Reduce spicy n oil in your food. Don't squeeze or touch pimples.
1 person found this helpful
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Hello, I'm 24. When ever I'm in anxiety or in stress my hand starts shivering so could please help me out how to solve this problem.

DPM, DNB Psychiatry, MBBS Bachelor of Medicine and Bachelor of Surgery
Psychiatrist, Mumbai
Hello, I'm 24. When ever I'm in anxiety or in stress my hand starts shivering so could please help me out how to solv...
Anxiety and stress can lead to physical symptoms such as shivering, palpitations, sweating, feeling of choking or giddiness. If these symptoms are too much and you feel you cannot handle it, please consult a psychiatrist who will be able to help you deal with the anxiety.
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How to Take Care of Your Hair?

B.Sc, BHMS
Homeopath, Lucknow
How to Take Care of Your Hair?

How to Take Care of Your Hair?

Long Hair:-

Long hair is an all time cherished dream of girls and women. I have been seeing patients of hair loss and they would always recall their good days when they used to have good lengthy hair. They would invariably lament about the loss of long hair they were having in teenage and before marriage. This is the type of concern women have for their hair. Having lusty, shining, long hair is a sign of beauty and feminine grace. Some precautions have to be taken for all types of hair, which are briefed in following heading but long hair need utmost care so that they are not lost easily.

  • No brushing should be done immediately after washing.
  • Winding the hair, encasing them in rubber bands and then fixing clips or hooks should be done lightly and never too tightly.
  • Winding the hair into tight plaits and then wearing chignon (coil of hair worn at the back of head) pulls the hair form scalp. I have seen many patients, especially girls, having this habit that ultimately ends in bald spots in head.
  • Similar is the case with the girls who bind their back hairs in ponytails or buns. One should not confine to one style and go on changing the style so that the hair do not experience a direct pull in this fashion everyday and get pulled.
  • Regarding types of curlers, rollers, combs, brushes, etc., these topics are discussed here below under different types of hair. Those rules are applicable for long hair,

Oily Hair:-

  • If you do not apply little amount of oil over the hair regularly, you will loose the hair and their shine.
  • The best is to adopt the homeopathic method, ‘like cures like’ Apply little oil to the greasy scalp. Since the scalp itself is producing more of oil, the presence of oil on the scalp would stop production of oil from within. The imbalance will thus be overruled.
  • If you are washing the hair twice in a week (women), make it thrice a week. Apply some oil, massage it into scalp and leave it for at least one hour on your scalp before washing it with shampoo. Men should do it five times a week.
  • If you are using harsh, highly scented and strong hair-care products like soaps, shampoos and oils, leave them.
  • Improve your diet to make it nutritional.
  • Take half a bottle of distilled water and add some lemon juice in it. Now rinse your hair with this mixture to remove oiliness of hair.
  • It is always in your own interest that you should consult a beauty parlor when you do not find relief after testing the mentioned methods. No relief means that you need help of a conditioner to remove/rectify oiliness.

 

Dry Hair:-

  • Use of heat-styling appliances; dryers for drying the hair after washing and over-exposure to the sun should   be avoided.
  • Take nutritional food.
  • Do not adopt rigorous cleaning methods or routine. Use a good hair oil to massage the hair. If the dryness is more, the hair become brittle. Do not massage the    scalp vigorously.
  • Steaming the hair once a fortnight also helps in dry hairs. Massaging and steaming as a follow-up gives good result.
  • Do not wash the hair frequently with shampoo.
  • Do not comb or brush strongly.

 

WAVY HAIR (Hairs Having Waves):-

  • Wavy hairs are not curly but have waves as you find in the sea or sand dunes.
  •   Those who have wavy hair, they should wash their hair with a shampoo that has shine enhancing gradients.
    •   After washing, dry the hair in natural ways and separate the hair with comb that has wide-teeth so that there is no entanglement and    pulling while combing the hair.
  • Wavy hair needs good conditioners and more care than straight hair.

       

Straight Hair:-

  • Straight hair lies flat on the scalp.
  • Since such hair lie flat, they gather more dust. Naturally these straight hair are mostly dense and  hence they need deep cleaning shampoo.
  • Such hair needs at least three washing a week.
  • They are more prone to develop dandruff.
  • Oiling and massaging the scalp is essential and it should be one night before washing schedule.

 

Curly Hair:-

  • Curly hair get dry very soon. 
  • For washing curly hair, a shampoo with good moisture-gradient is necessary.
  • To bring a shine to curly hair, dry them with towel and expose to sun or natural air. In curly hairs, fingers reach easily up to the scalp. Use your fingers to disentangle them and then use wide toothed comb or brush to keep them at place.

Use Homoeopathy for any type of hair problem.

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