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Dr. Rekha Sinha

BAMS

Ayurveda, Mumbai

26 Years Experience  ·  350 at clinic
Dr. Rekha Sinha BAMS Ayurveda, Mumbai
26 Years Experience  ·  350 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rekha Sinha
Dr. Rekha Sinha is an experienced Ayurveda in Mumbai, Mumbai. She has been a successful Ayurveda for the last 26 years. She studied and completed BAMS . You can consult Dr. Rekha Sinha at Sai Jeevan And Poly Clinic in Mumbai, Mumbai. You can book an instant appointment online with Dr. Rekha Sinha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 1991
Languages spoken
English
Hindi

Location

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#234, Vasudhara 1, A-Wing, Ground Floor, Poonam Sagar Complex, Mira Road. Landmark: Near to Lal Bagh Restaurant, MumbaiMumbai Get Directions
350 at clinic
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I am suffering from boils in about a week in my head it becomes very big day to day what can I do for this and to remove boils permanently.

BHMS
Homeopath, Ghaziabad
I am suffering from boils in about a week in my head it becomes very big day to day what can I do for this and to rem...
Take calcarea sulph6x, 4tabs thrice daily. Do not scratch n keep your hair clean with arnica shampoo.
1 person found this helpful
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Hi doctor, I am facing lower back pain since long and would like to reduce my bally fat, could you please help me out to suggest some home remedies for the same.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi doctor,
I am facing lower back pain since long and would like to reduce my bally fat, could you please help me out...
Hello You need to understand the concept of weight loss. It requires cut down in calories under the guidance of a dietitian and regular exercise for 5 days a week. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, tomato, onion etc. Take green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you
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I am 42 years old lady, mother of 9 years old son. I am a full time employer of an organisation. I suffer very much on mood swing. In a day most of the time I feel sad and in very much trifle matter tears come out from my eyes. I think it is a sign of depression. Please help me how to get rid of this situation.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 42 years old lady, mother of 9 years old son. I am a full time employer of an organisation. I suffer very much o...
Yes it is sign of depression. But you have chance to overcome yourself. Sad thoughts comes means you are thinking internally so many problems. May be family problems or work problems. Whatever it may be but you are thinking too much about it. Because of your internal thinking process. Externally mood swings time to time and sad thoughts also. That means you are not share your internal thoughts to any other person or friends or family members. Always thinking yourself. But it is not good to your health. Because of secrecy nature. You are suffering with psychological problems. If you want you should overcome it. So better to share your internal feelings with your close friends and family members. Do not be alone. Do not think alone. Talk with friends in a pleasing manner, express your doubts and problems. Take the help of friends. It is always good to you. Feel always comfortable. Eat good food. Walk more time. Sleep right time. Create your own entertainment channels. Think always in a positive manner. All the best. My best wishes.
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I am having tooth pain with some cavity and black spotting. Whether any medication alone and no RCT can cure the problem. If so please suggest medicines ?

BDS
Dentist,
If the carious part reaches the nerve, then RCT is the only treatment, or if cavity dont exposes the nerve, then simple fillin
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Hi sir. I am 23 years old. I want to gain weight. Right now I am 55 kgs only. How to gain wait. Please tell me.

BAMS
Ayurveda, Ambala
Hi sir. I am 23 years old. I want to gain weight. Right now I am 55 kgs only. How to gain wait. Please tell me.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hlw doctor. I want to increase my hair length .I just want to grow long shiny thick hairs in only two months. Is that possible? If yes then Plzz suggests me what can I do?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Hlw doctor. I want to increase my hair length .I just want to grow long shiny thick hairs in only two months. Is that...
According to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems. And there things also necessary to keep in mind while treatment of hair problem:- 1. Poor nutritional level (lack of vitamins, minerals etc) 2. Stress and anger. For overcome this hair problem. 1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc. 2. Don't take fast food, junk food, oily food, spicy food, chinese, panjabi, potato, rice, heavy food etc which disturbs digestive system. 3. Manage streets and anger. It is most necessary. 4. Take a glass of milk two times in a day. 5. Morning walk / yoga asana / pranayama like shitali, shitkari etc/ deep breathing exercise / walking for an hour 5 days in a week. Regular do these. 6. Drink water 3 litres per day. It helps in absorption of nutrients in the abdomen. 7. Don't take opposite diets like milk and carrots, milk and sour fruits etc. 8. Don't suppress natural urges like urine, stool etc. 9. Avoid constipation. Take one spoon ghee in a glass of milk at night time for stool problem. 10. Don't use chemical base hair products. Always use herbal base hair products. For more details consult me.
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Hi sir/madam, am 23 years old girl, I am working as account executive, I have medium curly hair. I have lots of hair fall and tanning on my hands. I consulted good doctor like batra for 2 years bt their is no results please help me for this. That's is why am not getting marriage. Please help me please.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Hi sir/madam, am 23 years old girl, I am working as account executive, I have medium curly hair. I have lots of hair ...
Hi, suggest to consult proper dermatologist to diagnose your problem. Reduce stress, pollution and have proper diet with green veg, carrot, fish and walnuts can reduce hair fall. You can also take prp treatment if you have not tried yet.
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BDS, PGDFO
Dentist, Gadchiroli
For safer and healthier gums, try massaging your gums with eucalyptus or peppermint oil in a circular motion throughout the mouth on a daily basis. It will increase the blood activation thereby keeping your gums healthy.
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After masturbation there starts itching in my vaginal area. I am 21 years old. What should I do to cure it?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Reduce your masturbation frequency. Avoid spicy and salty foods. Apply virgin coconut oil around your vagina. Start Chandraprabha vati 1 tab twice daily.
1 person found this helpful
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The area around mouth and chin is black for me. But my other skin is white so how could I reduce the black color at mouth?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
The area around mouth and chin is black for me. But my other skin is white so how could I reduce the black color at m...
Use kojic acid cream on the whole face before bedtime. In the morning make sure to apply water based sunscreen.
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I am 22years old, and loosing my hairs daily, and white hairs coming out, and feeling anxious. Used many dye, but finding no sound result. What should I do now?

BHMS
Homeopath, Mumbai
I am 22years old, and loosing my hairs daily, and white hairs coming out, and feeling anxious. Used many dye, but fin...
Massage almond oil and cococnut oil by making it lukewarm everyday! wash it with haritha and shikakai! use henna to colour your hair or use natural colour from an ayurvedic medical store!
1 person found this helpful
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I have short height. And I am at the 40s. Di I have chances of height growth still as I am very ambitious about it now. Please help me?

Vaidya Visharad
Ayurveda, Narnaul
I have short height. And I am at the 40s. Di I have chances of height growth still as I am very ambitious about it no...
Spinach is a green leafy vegetable that will help in increasing the functionality of the body. It is commonly seen and used in many parts of South Asia. It is a rich source of vitamins, iron, fibers and calcium. • Adding spinach in your daily diet will help in proper functioning of the body. It will help in improving the growth of your body vertically by working on the idle growth hormones inside your body.
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My father had severe osteoarthritis and suffering from fever and pain at left sacroiliac joint and left shoulder joint pain. He was unable to sleep in night time. Please help us.

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
My father had severe osteoarthritis and suffering from fever and pain at left sacroiliac joint and left shoulder join...
He should have nsaiads, analgesic anf antipyretic. Takr him to a physiotherapist. At nigt give him sedative for sleep.
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I hav white patches which do not itch near my chest, underarms, stomach and back. These patches reduce when I apply zoderm. But reappear when. I stop its application. Please suggest how can I get rid of them forever.

DHMS (Hons.)
Homeopath, Patna
I hav white patches which do not itch near my chest, underarms, stomach and back. These patches reduce when I apply z...
Hello, * Take, plenty of water to keep your skin moist. * Take, easily digestible diet avoiding junk food. *.Take, 6 hrs sound sleep. * go for meditation to reduce your stress. # This has to b assessed whether you spot is hypo-pigmentation, vitlago,psoriasis, plz send an image of affected part (which u can manage, easily). to reach a suitable medication. * Take, mushrooms, fish, eggs,cheese, sun-basking , However u may take **Homoeo-medicine** @ Ars sulf flav.3x 1 grain, thrice a day there are certain medicines which can not b administered without going through the symptoms , thoroughly. Hence,your report will modify your medication. All d best.
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Hi Sir/Mam, I frequently get Mouth ulcers which lasts for more than a week or sometimes 10 days though I stopped eating junk foods. I consulted many doctors regarding this issue but each of them gave different different reasons (some said due to lack of Vitamin-C, some said due to iron Deficiency ,some said due to eating outside junk foods and some other said due to infection) .May I know the correct reason why do I get so?

BDS
Dentist, Gurgaon
Hi Sir/Mam,
I frequently get Mouth ulcers which lasts for more than a week or sometimes 10 days though I stopped eati...
Dear Lybrate user, mouth ulcers are mostly due to stress or dehydration. The reasons mentioned by all the doctors are also correct. If you have a stressful life, try to relax. Keep yourself hydrated and increase your intake of liquids and juices and water. Avoid extremely hot or spicy food. The ulcers take 7-10 days to heal normally so nothing to worry. Pay special attention to your oral hygiene.
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Meri delivery ko 3 months ho chuke hai but even now I have weakness and jaldi tired ho jati hu give your prescription.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Meri delivery ko 3 months ho chuke hai but even now I have weakness and jaldi tired ho jati hu give your prescription.
1. Eat at least 2-3 fruits per day, like apple/banana/papaya/melons. 2. Take 15 almonds/cashew daily. 3. Drink lots of water. Drink Nimbu Pani 2 times a day. 4. Try to get 6-7 hours of sleep every day. Even if it is not continuous. 5. Try to sleep an hour during day. 6. Try to do breathing exercises 7. Listen to music. 8. Take support of your family members to look after baby. 9. Go for 30 mins walk in a nearby park. 10. Be cheerful, looking after baby at this stage is very tough and tiring, just keep at time. Very soon s/he will be big and you can relax.
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I am 33 yrs old house wife trying hard to reduce wait. Daily I walk for 1 hr from last few months but no positive results. Please tell how to do so. Is eating dinner around 9: 30-10: 00 increases weight? Please help me with correct diet chart.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
First of all you should get all your hormonal tests done to make sure it is not due to hormonal imbalance. Yes late night dinners definitely adds on to weight gaining. It is important that your diet is well distribute throughout the day and you should include all varieties of foods in the diet. Include liquid diets & drink maximum water.
2 people found this helpful
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Dandruff comes frequently. How to get rid of it. Hair loss is more during recent times. I am using Himalaya anti hairfall shampoo every day to combat dandruff & hairfall, pantene conditioner, I don't use hair oil but no change in outcome till now. My hairfall has increased.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dandruff comes frequently. How to get rid of it. Hair loss is more during recent times. I am using Himalaya anti hair...
Mix 2-3 teaspoons of coconut oil with 1 teaspoon of Indian gooseberry (amla) juice. Gently massage the scalp with this everyday. Add 10 drops of lemon juice to 1 egg white and beat well. Apply to the scalp and hair once a week. followup after 1 month.
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Hi I have long hairs. After taking bath while combing my hairs, I see some hairs r coming in the comb. Is that a symbol of hair fall?

Vaidya Visharad
Ayurveda, Narnaul
Hi I have long hairs. After taking bath while combing my hairs, I see some hairs r coming in the comb. Is that a symb...
Keep hair clean. Make sure that your scalp and hair are always clean. It will help your hair grow faster. Dirt clogs the hair follicles, which makes it more difficult for hair to grow. However, do not shampoo every day, as men’s hair get easily damaged, and excessive shampooing can dehydrate hair and cause breakage. Shampoo twice a week while cleanse hair with conditioner daily.
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