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Dr. Rekha Sinha

BAMS

Ayurveda, Mumbai

25 Years Experience  ·  350 at clinic
Dr. Rekha Sinha BAMS Ayurveda, Mumbai
25 Years Experience  ·  350 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rekha Sinha
Dr. Rekha Sinha is an experienced Ayurveda in Mumbai, Mumbai. She has been a successful Ayurveda for the last 25 years. She studied and completed BAMS. You can consult Dr. Rekha Sinha at Sai Jeevan And Poly Clinic in Mumbai, Mumbai. You can book an instant appointment online with Dr. Rekha Sinha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 1991
Languages spoken
English
Hindi

Location

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#234, Vasudhara 1, A-Wing, Ground Floor, Poonam Sagar Complex, Mira Road. Landmark: Near to Lal Bagh Restaurant, MumbaiMumbai Get Directions
350 at clinic
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Hello doctor I felt headache and feeling sleepy as before that I had low bp. Recently I checked my bp which was 110/70. And Doctor as I am doing job and there I have to work the whole day in completely standing position. So please help me why I felt like that and what is the reason behind it. Thank you in advance and in hope.

PDDM, MHA, MBBS
General Physician
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Hello doctor I felt headache and feeling sleepy as before that I had low bp. Recently I checked my bp which was 110/7...
When dealing with low blood pressure, it is usually suggested to increase your salt and fluid intake. Before increasing yoursalt consumption, do check with your doctor. Also, cut down on alcoholic beverages and high-carbohydrate foods such asbread, rice, pasta, and potatoes.
1 person found this helpful

My wife is 26 years old and she is suffering from pcos problem. We want child. After two years of marriage she cannot get pregnant due to pcos. It is ovarian cysts problem. Please suggest me treatment so she can get pregnant.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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My wife is 26 years old and she is suffering from pcos problem. We want child. After two years of marriage she cannot...
Her FSH,LH,TESTOSTERONE, FASTING SERUM INSULIN and her fallopian tubes need to be checked. Subsequent treatment will depend on these results
5 people found this helpful

I have thin hair and less density. Now-a-days I am getting a lot of dandruff and also pimple kind of things on my scalp. It hurts when peeled or touched. Also whenever I massage now I get 10-15 hair strands every time on my hands. This does not use to happen earlier. What should I do to prevent this? I use patanjali kesh kanti shampoo, that also is not effective.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), certificate in ksharsutra therapy
Ayurveda
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I have thin hair and less density. Now-a-days I am getting a lot of dandruff and also pimple kind of things on my sca...
Avoid spicy food & junk food. Try to take more vegetables and fruits in your diet. Massage with bhringraj tail. For medicines consult me.
3 people found this helpful

I feel like sleep whole day as a result. I am unable to do something for lot of time. Please help me out

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I feel like sleep whole day as a result. I am unable to do something for lot of time. Please help me out
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning.

I am a hypo thyroid patient. I have hair fall how to control it.?

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath
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I am a hypo thyroid patient. I have hair fall how to control it.?
U continue allopathic med no prob. You have to continue the treatment if you expect good results. I an starting here but its not all uhave to continue to get a consistent result. Take german reckeweg heper sulph 1m single dose in morning. Mixed fruit juice daily. Report me after 7 days.

Hey I have stomach problem and this problem since from 3 months what should i do ?

MBBS
General Physician
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Hey I have stomach problem and this problem since from  3 months what should i do ?
If you are having stomach problem since 3 months, I advice you to do upper gi endoscopy after consulting gastro enterologist and follow the advice and treatment.

My teeth are not in order so if I use braces then what will be the average cost of the treatment.

MDS - Orthodontics
Dentist
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My teeth are not in order so if I use braces then what will be the average cost of the treatment.
The average cost would be around 25, 000. The actual cost can be established only after examining you. There are different types of braces available, so cost varies wit the material type.

Healthy Meal Ideas To Beat The Summer Heat

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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When the temperature soars to extremes in the summer, all you want to do is switch on the air conditioner and stake out in a room during the day. Alas! That's not a real world option. In reality, we have to work in the kitchen, step outside to reach office and do our daily chores bearing the heat. In some places, the added humidity becomes an even worse problem with sweat draining us out of our energy. While we can blame it on global warming and other problems, it really isn't going to solve our problem. To do that, we need to look inside and not outside. Nature's bounty is infinite and there are several foods in nature that helps our body stay cool form the inside. That's because nature likes to maintain balance and has all the solutions we need. We only need to look.

Here are a few options on summer friendly meals that can help you beat the heat.

1.Summer salads

Fresh and healthy summer salads are one of the sure shot ways to make you feel light and full and keep your body cool while keeping your taste buds super happy. Fill it with the goodness of cucumber, beetroot, cherry tomatoes, carrots and cottage cheese and flavour it with salt, pepper and a dash of homemade cream cheese and pomegranate. We've seen this salad being gobbled up in a record time of 7 seconds. You just have to give it a try.

2.Cool drinks

From buttermilk to lemon mint coolers to variants made from fennel seeds (saunf) cooling drinks are a must have in any home. You can stock these up on a Sunday to have them through the week. Also, you can consume many of these with honey instead of added sugar to keep your health and calories in check.

3. Fresh fruit salads with ice cream

Fruit salads can actually be a wonderful breakfast or meal option. Using a mix of locally available fresh fruits and topping it with fresh custard or ice cream can be a delightful summer coolant.

4.Summer vegetable saute

Want some freshness on the side. A fresh vegetable saute can just become a full meal. Filled with the goodness of vegetables sauteed in virgin olive oil and very little seasoning, the crunchy texture and colourful mix can work wonders in keeping you healthy during the summer. Try a mix of corn, spicy jalapenos, onions and lettuce and tofu to make it a full meal.

Summer heat can sometimes really take its toll. Be careful if you experience unusual symptoms like excessive sweating or faintness.
Healthy Meal Ideas To Beat The Summer Heat
3758 people found this helpful

Hey m getting fat day by day My weight has increased around 10 kg in last month please help tell me how to lose weight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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Hey m getting fat day by day
My weight has increased around 10 kg in last month please help tell me how to lose weight.
A) take 30 ml of fresh LEMON JUICE,GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach...B) eat 1 TSF of BLACK CUMIN SEEDS along with 1 TSF of jiggery after meals...D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
2 people found this helpful

I am 28 years old working as software engineer. I live in noida. I am married but no child. I have hair fall problem and hair is so rough. Please suggest me a what should I do. And I am little healthy so please give me some advice to control my fat.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Be cheerful, stop worrying- worry is one of the cause for hair fall 1- amla powder 100 gm + mehandi powder 25 gm + kasis bhasma 5 gm mix properly, take 5-6 gm and prepare a paste in water apply over scalp-head region every alternate day in night, cover with cloth, and wash in morning, initially you may get some cold but not to bother, it will vanish in 3-4 days, if possible cut short hair during treatment, the paste application will be uniform and easy. 2- bhringraj oil massage of scalp-head region every alternate day 3- bhringrajasava 20 ml twice daily after food with water. 4- navak guggul tablet 500 mg daily one in morning with water sufficient sleep and worry free life is advisable, if possible do regular morning walk for 20 minutes daily, if like may visit any temple, continue for three months, inform progress.
6 people found this helpful

Im 18 year old from 10 days im getting loss motion how to stop this I had try a lot of medicine.

MBBS
General Physician
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For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
1 person found this helpful

Am suffering from fever from last 3days any remedy aturveduc.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Am suffering from fever from last 3days any remedy aturveduc.
I am a general physician who will prescribe you an appropriate treatment plan for your fever based on your medical history and current conditions, fever should be immediately treated. Paracetemol tablets are the firstline treatment for simple cases do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

I am doing marketing job. End of day or in d mid of the time, feeling tired. Want to gain my working power.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear Mr. Surajit Dam Ji, You are under weight as per BMI Index. You can gain weight by following protein enrich balanced diet plan and some side effect FREE ayurvedic medicines. Regards,

On my face I got lot of pimples and in that place black spots are coming tell me the reason.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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On my face I got lot of pimples and in that place black spots are coming tell me the reason.
Use Tea Tree face wash and Toner twice daily. Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.

My daughter is 15 years old and she has bed wetting problem since her childhood. She is around 65 kgs weight and not yet matured Is it a problem needs to consult a doctor who. Would that be. Please help.

Diploma in Naturopathy
Sexologist
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My daughter is 15 years old and she has bed wetting problem since her childhood. She is around 65 kgs weight and not ...
On first step, go for thyroid level test tsh t3 &t4, and have a sugar test, secondly keep your daughter away from sweets, caffeine like coffee and tea or any other energy drinks. And go for a urine examination for presence of any infection. Get the reports.

I am 42 wants to improve work stamina as I feel tired after 3-4 hrs and hv power nap for 5 min and feel fresh pl suggest permanent way to get rid of lethargy thanks.

BHMS
Homeopath
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Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
1 person found this helpful

I am suffering from back pain from one week. so, what to do?

MS - Orthopaedics, MBBS
Orthopedist
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I am suffering from back pain from one week. so, what to do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
3 people found this helpful

I have fever for three days what should I do? can you help me in tha problem?

BHMS
Homeopath
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I have fever for three days what should I do? can you help me in tha problem?
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- take gelesemium 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health. Good day.

I am 70 years old. I have asthma last 2 years. What should I do?

MD PULMONARY, DTCD
Pulmonologist
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Get spirometry done to assess severity. Step medication if not controlled. Avoid trigers. Consult a resp phy

How possible to swelling lever n which medicine can take for this situation n suffering alcoholic person this situation.

MS - General Surgery, MBBS
General Surgeon
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How possible to swelling lever n which medicine can take for this situation n suffering alcoholic person this situation.
Swelling of liver can be due to so many causes,It has to be investigated first before giving any treatment.You should get USG and LFT done to get the proper diagnosis done.
2 people found this helpful
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