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Dr. Rekha Sinha

BAMS

Ayurveda, Mumbai

27 Years Experience  ·  350 at clinic
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Dr. Rekha Sinha BAMS Ayurveda, Mumbai
27 Years Experience  ·  350 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rekha Sinha
Dr. Rekha Sinha is an experienced Ayurveda in Mumbai, Mumbai. She has been a successful Ayurveda for the last 27 years. She studied and completed BAMS . You can consult Dr. Rekha Sinha at Sai Jeevan And Poly Clinic in Mumbai, Mumbai. You can book an instant appointment online with Dr. Rekha Sinha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 1991
Languages spoken
English
Hindi

Location

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Sai Jeevan And Poly Clinic

#234, Vasudhara 1, A-Wing, Ground Floor, Poonam Sagar Complex, Mira Road. Landmark: Near to Lal Bagh Restaurant, MumbaiMumbai Get Directions
350 at clinic
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Hello doctor. I am a 35 year old lady. I have frequent problems of indigestion. I usually eat home cooked food only yet the problem persists. Can you help me out?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello doctor. I am a 35 year old lady. I have frequent problems of indigestion. I usually eat home cooked food only y...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 2. Audumbaravleha 2 tsp before lunch and dinner.
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I am 59 year old female. Undergone with laparoscopic hysterectomy (uterus removal) operation on 9th JUne. After that urine is passing without any signal. CT sacn shows some issue in Ureter. Please advise me.

BHMS
Homeopath, Sindhudurg
I am 59 year old female. Undergone with laparoscopic hysterectomy (uterus removal) operation on 9th JUne. After that ...
Homoepathic treatment caust 30 4pills daily morning for 8 days and revert back for further treatment.
1 person found this helpful
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I love to have long hairs. But now a days I am loosing my hair constantly. What should I do?

BHMS
Homeopath, Sindhudurg
I love to have long hairs. But now a days I am loosing my hair constantly. What should I do?
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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I am 26 years old. My questions are about health. 1. I’m new to this whole nutrition thing. Where do I start? 2. What’s the best diet to follow? 3. Do I need to count calories.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 26 years old. My questions are about health.
1. I’m new to this whole nutrition thing. Where do I start?
2. What...
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
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My cholesterol level is very high how can I reduce it pls help me give me some tips.

BHMS
Homeopath,
My cholesterol level is very high how can I reduce it pls help me give me some tips.
Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.
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I have pcos I have irregular periods I have bleeding from last 18 days. Can I use styplon by Himalaya. To stop the bleeding. Can I use eve care by Himalaya. Ashokarishtha syrup. And lohasava syrup. One ayurvedic doctor suggested me the above medicines. How can I use those medicines.

BAMS
Ayurveda, Pune
I have pcos I have irregular periods I have bleeding from last 18 days. Can I use styplon by Himalaya. To stop the bl...
Take pushyanug churn with raw rice water and honey two times in day. And consult doctor to rule out reason of bleeding because it may be sign of any disease of uterus.
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I had vertigo 8 months ago. It was Treated but still I feel dizzy and have problem in walking and doing physical activities is there any permanent cure for this in ayurveda.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I had vertigo 8 months ago. It was Treated but still I feel dizzy and have problem in walking and doing physical acti...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
1 person found this helpful
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Is it safe to intake 5gms of creatine everyday? In that case, if it cause any side effects what I need to do to recover that? Does it really have any side effect if I fail to consume adequate amount of water?

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
Is it safe to intake 5gms of creatine everyday? In that case, if it cause any side effects what I need to do to recov...
Hi lybrate-user, I hope you're doing good. If you're talking about Creatine monohydrate the basic dosage is 5gms and can go upto 20-25gms depending upon an individual. If you're kidney filtration is working fine and you're drinking optimum water you're good to go. There are no side effects of creatine, this has been proven and scientifically researched so you do not have to worry about but if you're sensitive to it you might get abdominal cramps and diarrhea so if this persist I recommend you to go for Creatine HCL OR Kre Alkalyn Creatine. Also there's as such no side effects even if you miss the daily water intake but I recommend you to drink it. For any further help you can connect with me and Ill be glad to assist you. Thanks & Regards
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I am. 50 year old there is much pain in my waist and knees and also I feel pain when I bend my legs and there is very much pain when I rest aur stand or sit for long time I have taken many medicines but nothing worked.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am. 50 year old there is much pain in my waist and knees and also I feel pain when I bend my legs and there is very...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have a lot of pimples in my forehead and it pains a lot pls suggest some remedy doc.

MBBS, MD - Dermatology
Dermatologist, Delhi
I have a lot of pimples in my forehead and it pains a lot pls suggest some remedy doc.
Apply oxidoben gel alt night full face peanut size amount for few months and then once a week even if no pimples.
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