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Dr. Rekha Sinha


Ayurveda, Mumbai

26 Years Experience  ·  350 at clinic
Dr. Rekha Sinha BAMS Ayurveda, Mumbai
26 Years Experience  ·  350 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rekha Sinha
Dr. Rekha Sinha is an experienced Ayurveda in Mumbai, Mumbai. She has been a successful Ayurveda for the last 26 years. She studied and completed BAMS . You can consult Dr. Rekha Sinha at Sai Jeevan And Poly Clinic in Mumbai, Mumbai. You can book an instant appointment online with Dr. Rekha Sinha on

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BAMS - - 1991
Languages spoken


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Sai Jeevan And Poly Clinic

#234, Vasudhara 1, A-Wing, Ground Floor, Poonam Sagar Complex, Mira Road. Landmark: Near to Lal Bagh Restaurant, MumbaiMumbai Get Directions
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I'm working to shape my body. My weight is 70 nd my height is 174 It's been 2 months of me working for shaping, still I feel like I'm lean, so to gain some muscle, is it safe to intake protein supplements? My brother is not supporting on this. So I need suggestion regarding plus and minus of in taking protein supplements!

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi Ganesh, to gain muscle, you need to increase protein intake in your diet and have a balanced diet with fruits, vegatables , pulses, salad, curd along with chapatis. Protein sources through food are milk, paneer, cheese, curd, pulses ( all dal), sprouts,soybean, nuts , if non-vegetarian, then you can have eggs, chicken, lean meat, fish also . I would also suggest that at an age of 20 yrs, you should avoid supplements and increase your diet
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Sir I am feeling pain in middle of throat and neck. I consult Ent he say that small node is developed, he say it develop due to allergy and he give me one antibiotic azithromycin 250 and one loratadin & Ambroxol hydrochloride tab, sir is it any sign of throat or other cancer. Please advice me that what I will do.?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi, most probably your ent physician, who you consulted, has prescribed you the right medicines given his clinical assessment of your problem. I would advise you here to have trust in him and complete medications as prescribed. Do visit him for a follow up as has been advised by him so that he can review treatment progress and do the needful. In the meantime, do keep your life style and diet streamlined. Avoid foods that you are allergic to, and also hot, spicy, cold foods and drinks. High calorie, sweets, oily, greasy and fast food stuff be best avoided. Do warm saline gargling at least twice daily. Avoid yellow bananas. Avoid direct blast of cold air and also avoid bath with cold water, use luke warm water instead. Keep your mouth clean, brush every time post meals, preferrably with a neem paste.
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I am having Diabetics Type 2 taking Reclimet XR 60 and Renerve Plus Bt for the last 5 months. Can I take it continuously for a long time without any side effects? will It keeps my blood sugar level under control.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. Lybrate-user, if blood sugar is well controlled, you can take it for a considerably long time. However, a periodic check up of blood sugar is always needed. To achiev good control fasting should be close to 100 mg, pp 150 to 160 mg, hba1c<7.%. Thanks for the question.
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I am 33 years old male, I have pain in teeth vain and also sometimes throat cyst pain. Kindly suggest what to do.

oral implantology, BDS
Dentist, Jaipur
Take pain killer tablet for pain relief like Dicloran A. consult a dentist near you for thorough check up and treatment accordingly. tooth pain left for long time can cause swelling and other problems
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Good Sex Tips

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Good Sex Tips
Good sex tips
If you want to make the most of your sex life, these sex tips are a good way to start.
As long as you're talking and listening to each other, you're well on the way to a healthy sex life. However, even the most contented lovers can have fun trying new things, so here are some ideas.
1. Build anticipation
Agree on a period of time, say one week, when you won’t have orgasms or penetrative sex. At first, allow only kissing and holding each other. Gradually move on to touching and stroking each other, masturbation, oral sex, or whatever feels right for you. But avoid orgasm. At the end of the week, allow yourselves the pleasure of orgasm, through any kind of sex you like. This week may help to heighten your senses to all the other wonderful feelings you can share when you’re having sex.
2. Massage
Massage can help you have very sensual sex. As part of foreplay, it's a great way to start things off slowly, and relax into the feel of each other’s skin as your arousal intensifies.
But a simple massage that doesn’t lead to sex can also work wonders for your sex life. A non-sexual massage will familiarise (or refamiliarise) you with your partner’s body, reduce stress and reaffirm the intimacy between you. If you don’t want a massage to lead to sex, discuss this with your partner so you can avoid any misunderstanding.
3. The senses
Good sex can embrace all the senses, not just touch. Scented oil for a massage (don't get oil on a latex condom as this can damage it), music and candles for soft lighting can all be erotic, as well as listening to your partner’s breathing and the sounds that they make. Taste each other as you kiss. If you both want to, you could mix food and sex - feed each other something delicious and juicy, such as strawberries.
4. Whisper
Whether it’s sweet nothings or your sexy intentions, whispering things to each other can add an extra thrill. It doesn’t have to be during foreplay or sex. A sexy phone call leave both of you looking forward to the event for hours or days.
This works with texts and emails too, but make sure you send them to the right person, and remember that your employer has the right to access your work email.
5. Masturbation
Masturbation, by yourself or with your partner, can be a bonus for your sex life. Exploring your own body and sexual responses means that you can share this knowledge with your partner. Masturbating your partner can help you learn more about what turns them on. It can also be a useful option if one of you doesn’t feel like full penetrative sex, or if you have different levels of desire. Talk about it with your partner.
6. Sex toys
If you and your partner both feel comfortable with it, using sex toys can be an arousing thing to do together. Some people use vibrators (and more) as an enjoyable part of their sex life. If you’ve never thought about using sex toys before, how do you feel about trying them? You can buy them online or in sex shops.
7. Read a book
There are many books that have exercises and ideas to help you achieve a fulfilling sex life, whatever your age, gender, sexual orientation or taste. If you’ve never thought about buying a book about sex, why not do it now? You might wish you’d done it years ago.
8. Share fantasies and desires
Everyone has unique fantasies, tastes and preferences when it comes to sex. From earlobes to ankles, hairline to hips, pirates to picnics, don’t be afraid to talk about them. If you and your partner know about each other’s turn-ons, you can make the most of them.
9. Keep it clean
We’re talking about your general hygiene. You don’t have to keep yourself super-scrubbed: a certain amount of sweat is fine, as long as it isn’t overwhelming. But be respectful towards your partner, and wash every day to prevent nasty smells and tastes.
10. Relax
Sex with a loving partner can be one of the most beautiful and intense experiences in life. Sometimes the best sex happens when you’re not worrying about making it exciting or orgasmic. Relax with your partner, and great sex may come and find you.

My wife is over due of her menstrual date for 20 days. We have tested twice with urine kit and both showed negative results. I also gave 2 days course of medicine for getting menstrual still no result. Please advise what should we do to confirm she is not pregnant.

Homeopath, Hubli-Dharwad
If for having periods Dr. Given medicine then wait for 8 days after leaving tab you will get periods.
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I have got some allergy at my back since 3-4 years. It. S constant from that time. Wat should I do. Nd I have consulted many doctors but there is no benefit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Sir kindly tell your problem in detail and also tell about medicine which you have taken. Present description does not clear anything.
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I have black spots in my face. I am getting pimples and then black shots. I have tried many cream but on changes what to do?

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Use rose herbal face pack. Or take multani mitti 1 tablespoon add 1/4th tablespoon of jaiphal powder and 1/4th tablespoon of turmeric. Make a paste of it by adding raw milk to it. Apply it on skin and wash it before it gets completely dry or after 20 mins. Use almond oil after it for moisturizing the skin. Follow it for few days to see the change and take next advise accordingly.
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My 19 years old daughter has POD issue. She is now under the treatment of a Homeopathy doctor for last one and half years but in vain. Will she be completely alright by the treatment of Allopathic ? what will be the duration ?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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I'm 36 years old. When i drink 2-3 Liter water during a day that day, if I pass urine, I feel burning in my penis. Every time. If I drink more quantity water 6-7 Litre water during day time. I do not face this problem. What is reason for this problem. 4 month back i consulted a doctor he suggest me some tablets I completed the tablet course. Still problem not solved.

Doctor of Medicine
General Physician, Surat
Now it is the time to get done some investigations like plain x-ray of abdomen ultrasonography these are to ruled out the possibility of renal stone and pathology.
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I'm 58 years old woman. My recent report shows that my total cholesterol is 183 while as hdl and ldl are 38 and 81 respectively. My triglyceride is 522 and vldl is 104.4. What should I do to lower triglyceride and vldl and increase ldl? I'm vegetarian and non alcoholic. My weight is 70 kgs height is 5' 6" My BP is normal. I'm not diabetic.

Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.
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How growth my hair and my hair is falling and give me hair solution give me answer.

Vaidya Visharad
Ayurveda, Narnaul
Simple carbohydrates that have high amount of sugar and less fiber and nutrients like cakes, biscuits and white flour often redirect the nutrients consumed through other sources to the process of digestion of their own. They could indirectly lead to hair loss since sugar is known for slowing down the ability of the body to handle stress – and stress is a major factor for hair fall. Eating complex carbohydrates and fibrous food like wholemeal flour, bananas and beans, on the other hand, help digestion and body’s ability to carry nutrients to blood stream and effectively, to hair follicles.
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I am suffering from motion for 10 days I want to get cure out of it please Dr. help me I took the medicine which the Dr. has been give so please help me Dr. plzzzzzz.

General Physician, Cuttack
1.Drink plenty of water with ORS 2. Take one tablet of Norflox Tz twice daily 3.Have bland diet 4.If no relief , get your stool examined and consult doctor
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Hello Doctor, I'm 20 years old my facial skin is very thin and sensitive. Its getting darker day by day. I don't go outside much. And don't use any cosmetic. Are there any medicines that can actually make skin fair without major side effects. please suggest some effective medicine.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello lybrate-user, the best solution to your problem without any side effect would be home remedies. Applying besan mixed in milk or rose water helps reduce the tan. You can also use honey and lemon which will effectively reduce tan and will not harm your skin at all.
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What are the cause of snoring. And how it can be cured. What is the treatment to stop snoring.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I am sixteen year old but my weight is only 40 kg and height is 5 feet and 3 inch. My body is weak. I feel less hungry. But I eats a lot and but my growth is very slow. Please tell me what healthy food should I take or any supplementary food products.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Sangli
Being underweight can be just as unhealthy as being obese, if not more.There are several medical conditions that can cause unhealthy weight loss. If you are underweight, then see a doctor to rule out a serious health problem. It is very important to eat mostly healthy foods & right exercise even if you are trying to gain weight. Here are some energy-dense foods that are perfect for gaining weight: •Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. •Dried fruit: Raisins, dates, prunes and others. •High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. •Fats and Oils: Extra virgin olive oil and avocado oil. •Grains: Whole grains like oats and brown rice. •Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. •Tubers: Potatoes, sweet potatoes and yams. •Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
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I have low BP 100/60. I am 30 years old woman having one 3 years old baby boy. I had put on weight after my pregnancy. I am doing dieting these days. Please suggest home remedy to get rid of these headache situation due to low BP.

General Physician, Faridabad
There is no medicine for low bp. Increase salt intake, coffee, drink 3-4 litre of water daily. Thank you.
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I have to know that if a person had a heart attack yesterday and he taken ECG next day. And doctor said him that he is ok now. My question is ECG is taken on next day of attack and how the doctor can say that he is ok?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
No doctor cannot declare a person okay on basis of ecg only. Whenever in doubt, even stress test cannot be done. Troponin test is specific for heart attack. A drop of blood from finger prick is put on a strip, if 2 lines are visible, test is positive. Other tests like cardiac ct scan or angiography to know about blockages can be done later.
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I have little back pain from 5 days. It gets increase when I sleep at night and after waking up in the morning. So can you suggest any medicine for this pain?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. For best treatment please send an x ray imagetill then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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