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Dr. Rekha Sinha

BAMS

Ayurveda, Mumbai

26 Years Experience  ·  350 at clinic
Dr. Rekha Sinha BAMS Ayurveda, Mumbai
26 Years Experience  ·  350 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rekha Sinha
Dr. Rekha Sinha is an experienced Ayurveda in Mumbai, Mumbai. She has been a successful Ayurveda for the last 26 years. She studied and completed BAMS . You can consult Dr. Rekha Sinha at Sai Jeevan And Poly Clinic in Mumbai, Mumbai. You can book an instant appointment online with Dr. Rekha Sinha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 1991
Languages spoken
English
Hindi

Location

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#234, Vasudhara 1, A-Wing, Ground Floor, Poonam Sagar Complex, Mira Road. Landmark: Near to Lal Bagh Restaurant, MumbaiMumbai Get Directions
350 at clinic
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I have 80% of grey hairs. How to reverse their colour to black? My age is 19. Is there anyway or not?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have 80% of grey hairs. How to reverse their colour to black? My age is 19. Is there anyway or not?
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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I have acne problem since six years. I have tried many medication but noting works.

Advanced Aesthetics
Ayurveda, Gulbarga
I have acne problem since six years. I have tried many medication but noting works.
Its due to o Irregular meal timings o Excess starch, sugar, oil and fat consumption o Constipation o Irregular bowel movement Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night
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I am 20 years old male. I have stomach ache since 2 months. I drive bullet a lot due to my work. I eat meals outside home. What is solution to this?

MBBS
General Physician, Cuttack
I am 20 years old male. I have stomach ache since 2 months. I drive bullet a lot due to my work. I eat meals outside ...
It could be due to hyper acidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 6. Avoid stress 7. Take one tablet of pan40 in the morning before breakfast daily for few days. 8.Consult me for further advice
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My hair was too dry .I try more shampoos ,but it's doesn't work .pls refer some quality shampoo.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
My hair was too dry .I try more shampoos ,but it's doesn't work .pls refer some quality shampoo.
Take a bowl of curd and mix little meyonies now spread it on your head and leave it for 2 hour after that wash out . Now you will see a drastically change very smooth and healthy hair.
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I am 26 year old female. My HLD comes out to be 41. Does it mean I have a heart disease. How can I cure it.

MBBS
General Physician, Cuttack
I am 26 year old female. My HLD comes out to be 41. Does it mean I have a heart disease. How can I cure it.
It does not mean you have a heart disease. But since it is cardio protective (protects heart) it should be preferably more than 60. Consult physician for further advice.
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I am having bad breath problem from many years. I tried many things to cure it, but no success.

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
I am having bad breath problem from many years. I tried many things to cure it, but no success.
Hello bad breath in mouth may be due to Deposit on teeth or any cavity. So get sacling done and restoration of all cavities. And use mouth wash for 15 days. And get scaling and polishing done by dentist.
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My thighs are too fat as compare to my rest body structure. This has happened in last two years. How I can reduce it ?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My thighs are too fat as compare to my rest body structure. This has happened in last two years. How I can reduce it ?
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am 27. Every month I will get breast pain at least from 15days fron my childhood. But this time I do not have any pain and I did not period till now. I have gone through pregnancy test but it is -ve. What might b d prob.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If you have missed period by 7 days then only pregnancy test to be done. Pregnancy is one of the reason apart from hormonal changes, that you did not had same symptoms of breast pain this time.
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I am a 30 old man, unmarried who suffers from lower back ache almost everyday. Could you please suggest what can I do?

BHMS
Homeopath, Delhi
I am a 30 old man, unmarried who suffers from lower back ache almost everyday. Could you please suggest what can I do?
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I have knee pain for more than over three days please suggest me what should I do and what are the symptoms of It?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have knee pain for more than over three days please suggest me what should I do and what are the symptoms of It?
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
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I am suffering with mild pcod starting stage. How many months I have to wait for conception?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
After detailed history, examination and some reports concerned gynaecologist or infertility specialist can advise that. I am also gynaecologist at mumbai, Dr. Girish dani.
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There's an aunt 46 years old. She sleeps by 2 am and wakes up by 6. Since past few days she is getting hyper . Feeling sleepy whole day and she doesn't realize when she slept. She has pain in legs. Bloten belly. Gain in weight is also observed. Today she felt Unconscious too . These symptoms why doc?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
There's an aunt 46 years old. She sleeps by 2 am and wakes up by 6. Since past few days she is getting hyper . Feelin...
Hi, lybrate-user She is gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. She had fat deposit on tummy or belly this indicates that she may have insulin resistance. The food which helps in balancing insulin resistance will help her in losing weight faster. All sugar based food is dangerous for this type of body. Protein diet will be suitable for her. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken/Paneer tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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One month before some mosquito bites in my forehead which get spread all over the forehead and now it leaves a big scar just above my eye brow, I consul doctor and he advised to use mederma but it doesn't seems to be effective please advise.

MBBS
General Physician, Mumbai
One month before some mosquito bites in my forehead which get spread all over the forehead and now it leaves a big sc...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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First I was fair but now my arm till elbow and my face till neck had became dark help me please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning and at night whitening soap (biovalley) wash face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside and again reapply after 3-4 hrs after washing with whitening soap.
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My teeth is yellow from my childhood What is the procedure to cure it permanently and what is the charge for it?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth is yellow from my childhood What is the procedure to cure it permanently and what is the charge for it?
Advise deep cleaning, polishing, whitening (bleaching) procedures, artificial enamel filling or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. Cause of discoloration – Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics.
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MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
Summers are on in north india. Always use a good sunscreen with 50+ SPF and AAA boot star rating.
6 people found this helpful

Hi Mam, I am suffering from nervousness problem in front of people. Please suggest me some medicine for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hi Mam, I am suffering from nervousness problem in front of people. Please suggest me some medicine for that.
Hello- try manasmitra vataka 1 tab twice and increase cows ghee in your diet. Both these will help you to build your confidence.
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I am paining to teeth problem. Some times blood will be coming on the my teeth please tell me any solution.

BDS
Dentist, Saharanpur
I am paining to teeth problem. Some times blood will be coming on the my teeth please tell me any solution.
Kindly get scaling done and use gum paint twice daily for 15 days. Brush your teeth twice daily using correct brushing technique.
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Im having pain left lower side and back which Dr. should I consult urologist or general physician.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist, Mumbai
Im having pain left lower side and back which Dr. should I consult urologist or general physician.
If you have burning sensation while passing urine - then consult a urologist, if you have only back pain - then an orthopaedic surgeon.
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I am skinny and want to gain weight. I eat almost good enough but still didnot find any good results. Please give me some suggestions.

Advanced Aesthetics
Ayurveda, Gulbarga
I am skinny and want to gain weight. I eat almost good enough but still didnot find any good results. Please give me ...
Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following foods in your diet is also a good idea. Foods are Milk. Egg Banana Oats Breads Puffs Energy bars- Energy bars like granola bars might not be healthy if you are trying to lose weight, but it?s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight. For weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicenes consult privetly and trail pack for 1month ..and only 3month course
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