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Treatment of Child and Adolescent Problems
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Paediatric Critical Care
Treatment of Childhood Infections
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Growth And Development Including General Paediatri
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Preimplantation Genetic Diagnosis (Pgd)
Congenital Ear Problem Treatment
Treatment of Polycystic Ovary Syndrome In Adolesce
Treatment of Thyroid Disease in Children
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High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.
Here are 9 foods that you can use to reduce blood sugar levels:
Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.
Fenugreek (methi): Fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.
Garlic: Not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.
Heart healthy fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good, cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.
Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.
Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.
Complex carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.
Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.
Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult
Hi My 3 years old daughter has been complaining stomach ache since 3 days off and on. She is passing gas, has some constipation too. What do I do?
Sir/ Madam, my daughter 6 years of age is suffering from asthma and eczema problem. After giving nebulization (Asthalin, duolin) from last 3 years we have consulted Ayurveda doctor, it is 10 days now. With the change of climate her condition has become very bad. She cough continuously with vomiting. Sir what shall we do. Can we give her nebulization along with Ayurveda medicine or will it cause some side effect.
My son is near to complete 3 year .he has often face cold and cough in a month. He doesn't like medicine so never take medicine. What can I do for him please help me.
How to prevent sagging of breasts?
Home remedies for sagging breasts
Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity. Breasts do not have muscle. They are made of fat, connective tissues and milk-producing glands, and they need proper care to keep them in good shape.
The benefits of yoga for the entire body have been widely studied, and it is primarily a mechanism of toning the body and increasing flexibility. Some of that toning can occur within the breast, depending on which positions you commonly practice.
Massage your breasts at least 2-3 times per week with olive oil. It will help add firmness to the skin as well as improve the skin tone and texture. It will also tone your chest and increase the elasticity of the skin.
Pomegranate is considered a wonderful anti-aging ingredient and can help prevent sagging breasts. Pomegranate seed oil is rich in phyto-nutrients that can lead to firm breasts.
Make a paste of pomegranate peel and some warm mustard oil. Use it to massage your breasts in a circular motion for 5 to 10 minutes daily before going to bed.
You can also use pomegranate seed oil to massage your breasts 2 or 3 times daily.
Another option is to mix 4 teaspoons of neem oil with 1 teaspoon of dried and powdered pomegranate rind. Heat this mixture for a few minutes. Allow it to cool and then use it to massage your breasts twice daily for several weeks.
Avoid loose fitting bra / wrong bra size
Some women feel that they would feel comfortable if they wear loose bra. But this is totally a wrong step. You are going to invite your saggy breast by doing this. Avoid this and go for the best fitting bra to keep your breast stay upright and firm. For more details visit us at www.malhotraayurveda.in
Hello doctor, I lost my 2 babies with genetic disorder. Smart 1. We both me and my husband are carriers of that gene. Now I'm pregnant with 5 weeks. I will go for a CVS that for sure. Does CVS Show exact defect. Because I have no idea if another baby born so what I will do. They were alive only for 6 months. Is der any chance of getting with other deformities. Does CVS detects everything. Hoping for your answer.
Hi My one month 20 days baby's total bilirubin is 3.5 where direct bilirubin as 1.16 mg/dl and indirect as 2.34 mg/dl however there is a weight improvement and feeding properly but the skin appears yellowish. Is there iany risk factor here?
My daughter is 13 months old and I had sex with my wife. Now my question, Is there any possibility of getting spoiled breast milk in breast.
My daughter is 6 week old she is due for her vaccination please provide me the list of all vaccine for her.
Meri daughter 4 saal ki hai. Uske chehre per 15-20 masse ho gye hai jo abhi shuruat (safed) hai. Unhe rokne or khatam karne ka loi ilaaj bataeye. Dhanyawad.
Sir/madam My child is 5 months old.in blood test c.reactive protein test ranges 37.5 . Is it any serious factor? Please help.
My 2.5 month old baby feed with bottle. Bec I cant produce enough breastmilk for him. He did not feed with spoon. If I sterilize bottle before and after use properly and use bpa free glass bottle then is it ok to use bottle.
It is the first vaccine that the doctor will ask your child to get if he/she gets wound. Tetanus is a rare but severe condition which occurs when bacteria enter into an open wound. It can turn fatal if left untreated, so you need to follow the vaccination schedule in order to control the infection. Indulging in substance abuse (especially the ones that require injecting with syringes) increases the risk of tetanus.
This disorder is caused by the bacteria called ‘Clostridium tetani’. The bacterium is known to survive for an extended period outside the body, and is found in places such as soil and the manure of cows and horses. The bacteria enter the body through a wound, multiply rapidly and then release a toxin. This toxin causes muscle spasms and stiffness, thus affecting your nerves. The bacteria can enter the body through cuts, burns, animal bites, body piercings and eye injuries. However, this disorder is not contagious.
The symptoms of this disease can take 5-20 days to develop fully in the body. Your child may experience symptoms such as a rise in the body temperature, sweating, rapid heartbeats, muscle spasms and stiffening of the jaw muscles. These symptoms will worsen if left untreated, eventually leading to cardiac arrest or suffocation in some cases.
If your child has a wound, the first step is to administer an injection of tetanus immunoglobulin. Tetanus immunoglobulin contains antibodies that effectively kill the tetanus bacteria. In case the symptoms start, then the child might need to be admitted to a hospital. Here, antibiotics and muscle relaxants are administered and breathing support may also be provided if required.
The preventive measure of this disorder is to be vaccinated against the ‘tetanus’ bacteria. The vaccine consists of five injections that are administered in a specific order. Once the entire course has been completed, it usually provides lifelong protection against the tetanus bacteria. If you wish to discuss about any specific problem, you can consult a pediatrician.
My son is 3 years & 11 months old he always repeat what ever we say same thing repeat he always like to watch rhymes he always sings rhymes in home we generally speak Telugu and English but if we say something will not focus at all and is there any problem and required speech therapy and we feel that he is not able to understand how to answer. Please suggest anything wrong in my baby.
Sleep is an essential part of a child's growth and development journey. Sleep helps the child develop both physically and mentally. Thus, it is important for every child to develop good sleeping habits. The amount of sleep a child requires varies from child to child and according to their age. Here's a broad guideline for how much sleep your child should be getting depending on their age.
Less than a year
The confusion between day and night ends when the baby is about 4 months old. This is when you will notice regular sleep patterns emerging. By the time they are 6 months old, most infants have a regular sleep and wake cycle. At this age, your baby needs at least 15 hours of sleep a day. The goal here is to establish healthy sleeping habits.
1-3 year old
After their first birthday, toddlers tend to reduce their number of day-time naps. But they still require 11-14 hours of sleep a day. Let your child take a 1-3 hour afternoon nap and put them to bed early, so that they can get a full night's sleep.
3-6 year old
Naps gradually become shorter as the child grows up. These pre-schoolers need 10-13 hours of sleep a day. At this age, it is a good idea to encourage your child to fall asleep on their own. They should no longer need an adult to put them to sleep. They should also learn to fall back asleep on their own, if they wake up in the middle of the night.
7-12 year old
A pre-teen needs 10-11 hours of sleep a day but the average sleep they get is about 9 hours. The challenge at this age is to not allow bedtime to get very late. Once they start going to school, children have a fixed time to wake up. Thus, a late bedtime will give them inadequate sleep.
12-18 year old
Teenagers require 8-9 hours of sleep a day. In no way should they get less than 7 hours of sleep. It is a good idea to keep the television and computer out of their bedroom. Also, avoid letting them have caffeinated drinks before sleeping.
Poor or inadequate sleep can lead to a number of health complications as well as mental disorders such as ADHD and cognitive problems. Thus, it is important for your child to not only follow a regular sleep schedule, but also to have restful sleep. If you wish to discuss about any specific problem, you can consult a Pediatrician.