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Dr. Rekha Chautala

Diploma in Physical Medicine & Rehabilitation

Physiotherapist, Mumbai

19 Years Experience
Dr. Rekha Chautala Diploma in Physical Medicine & Rehabilitation Physiotherapist, Mumbai
19 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rekha Chautala
Dr. Rekha Chautala is one of the best Physiotherapists in Govandi West, Mumbai. She has been a successful Physiotherapist for the last 19 years. She has completed Diploma in Physical Medicine & Rehabilitation . You can visit her at Helpage India Physiotherapy Centre in Govandi West, Mumbai. Book an appointment online with Dr. Rekha Chautala and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Physical Medicine & Rehabilitation - Bombay - 1998
Languages spoken
English
Hindi

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Hanuman Mandir Campus Deonar Colony Teachers Colony Near Garden Circle Govandi West Mumbai - 400043Mumbai Get Directions
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Hi doctor, thus is Akshay Mane. I have a problem with my backbone. There starts paining in my back when I seat obe one place for a long time. So, what should I do to minimize this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi doctor, thus is Akshay Mane. I have a problem with my backbone. There starts paining in my back when I seat obe on...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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Hello, I am 27 years old male and having pain all joints feeling rest less no energy high hart rate headache no appetite in morning feeling vomiting what should I do?

MBBS
General Physician, Mumbai
Hello, I am 27 years old male and having pain all joints feeling rest less no energy high hart rate  headache  no app...
For pain take tablet paracetamol and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I have pain in my righ hand and I am nt able to write anything this pain is very hard.

BHMS
Homeopath, Ludhiana
I have pain in my righ hand and I am nt able to write anything this pain is very hard.
hello..... Take homoeopathic medicine:- Actaea spicata 30 ( 3 drops four times a day ) Take it for one week... after that consult me for follow up..... have a healthy life. ....
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I'm working in a company that is 9hours job plus 4hours is my travelling time that means i'm seating for almost 13hours and i've started having regular pain in my lower back. And its so sad that am not able to sit without support for more than 5mins, is it anything serious that I should worry about?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Yes you have to concentrate on your back health you should not ignore the pain it may be due to over use of your back and wrong posture how is your chair if possible upload a photo reply I can help you and consult privately to have a detailed discussion to solve your problem.
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I have pain in my left leg so what should I do?

BPTh/BPT
Physiotherapist,
I have pain in my left leg so what should I do?
Hi 1 relax and stay positive. 2 increase fluid intake. 3 eat seasonal fruits for natural vitamins 4 do stretching of hamstring, quadriceps, and calf muscles. 5 if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. 6 do check your calcium and vit. 7 apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have pain in my back and I feel very weakness, my bones are very weak what medicine should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back and I feel very weakness, my bones are very weak what medicine should I take.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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If I wake in the morning my back bones are get severe pain? How can I get relief from that?

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
If I wake in the morning my back bones are get severe pain? How can I get relief from that?
Early morning back pain especially if accompanied with stiffness can be a symptom of a chronic systemic disorder. You can try over the counter anti inflammatory drugs for a few days and if it doesn't work, please consider consulting a qualified doctor. Tips: 1. Body weight is an important factor so get that under control. 2. Maintain proper water intake and diet. 3. Try body weight exercises and activities like swimming and walking once you've pain relief.
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I got knee pain in the middle of the knees and are paining while I am climbing steps. The problem occurred while I am starting the bike and also did some difficult yoga posture which gives pressure on knees also. First it came to right knee, I stopped yoga and starting bike with right leg, it got cured. I started using left leg to start bike, the pain came to left too. What is the solution for it, in order to not come again and how to make my bones strong.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I got knee pain in the middle of the knees and are paining while I am climbing steps. The problem occurred while I am...
for strong bones, drink milk at least two times in a day, avoid climbing steps for a few days, get your vitamin D3 checked, eat light food, sit in the sun for half hour. try this for a week. after that if no relief then consult a doctor
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I am 18en years old and I hava pain in my left hand.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am  18en years old and I hava pain in my left hand.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I have a leg pain. What should i do?

BPTh/BPT
Physiotherapist,
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
28 people found this helpful
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I am 70 now. In 2009, I had undergone keyhole surgery for rectifying defective nerve in L4-L5. Now I feel numbness in my left thigh. I request clarification and advise in this regard. Thanks

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. Please get a x ray ( AP and Lateral - flexion/extension views) of lumbosacral sppine and MRI for me to opine. Thanks & Regards Dr Akshay Kumar Saxena
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How to save from backbone pain and how to sleep and walk to make our backbone better.

DHMS (Hons.)
Homeopath, Patna
How to save from backbone pain and how to sleep and walk to make our backbone better.
Dear lybrate user, your back pain is due to postural defect, u, need to correct it, first. Go for, aerobic exercise, suitable for your back muscle, under supervision of a physiotherapist. Take, homoeo medicine. @ rhus tox200-6 pills, thrice a day. @ medorhinum 200-6 pills, once dly. Take, care.
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MPT
Physiotherapist, Mumbai
Before buying a backpack, make sure that it has a padded back, padded, contoured, shoulder and chest straps, a waist belt, compression straps and reflective materials as these will reduce the pressure on the back, distribute the load to the pelvis and prevent the contents of the bag from digging into the back.
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I am 23 years old. I have back pain for 2 week. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 23 years old. I have back pain for 2 week. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir, i'm running 2 km per day with my max speed thats why i'm getting too much pain at the lower side of knee. What should I do to get rid of from this pain? And what should my diet?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, i'm running 2 km per day with my max speed thats why i'm getting too much pain at the lower side of knee.
What s...
due to strain do hot fermentation and apply pain relief ointment avoid strain if it work then OK otherwise physiotherapy treatment for 3 days for immediate relief
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I am 23 years old I am suffering from severe leg pain at night I can not sleep. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 23 years old I am suffering from severe leg pain at night I can not sleep. What should I do?
Hi looks like you have restless legs syndrome (rls) kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.
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How should I keep away muscular pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
How should I keep away muscular pain?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of muscular pain, so it can be due to low potassium, calcium levels and lack of vitamin d etc besides being present in many systemic pathologies. My advise to you will be to get e few blood tests done empty stomach and send reports across to me: cbc, esr, crp, serum electrolytes, serum calcium, serum phosphorus and serum alkaline phosphatase, serum vitamin d levels and thyroid profile. Once you get these investigations done, you can send the reports across to me. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
3 people found this helpful
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My mother is 45 years old. She has a knee pain. What she does?

BPTh/BPT
Physiotherapist,
Consult a orthopedic or physiotherapist or by the time teke hot fermentation. Exercise will help you under guidence of physiotherapist.
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I am 73 years old male I have back pain from 03-08-2015. What is the remedy for the same?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 73 years old male I have back pain from 03-08-2015. What is the remedy for the same?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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I am too fat. I am unable to reduce weight. After pregnancy again I have put on lot of weight because of which i am unable to work properly. I feel tried my backbone an knees pain a lot. Please help me?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am too fat. I am unable to reduce weight. After pregnancy again I have put on lot of weight because of which i am u...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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