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Dr. Rekha Chautala

Diploma in Physical Medicine & Rehabilitation

Physiotherapist, Mumbai

19 Years Experience
Dr. Rekha Chautala Diploma in Physical Medicine & Rehabilitation Physiotherapist, Mumbai
19 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rekha Chautala
Dr. Rekha Chautala is one of the best Physiotherapists in Govandi West, Mumbai. She has been a successful Physiotherapist for the last 19 years. She has completed Diploma in Physical Medicine & Rehabilitation . You can visit her at Helpage India Physiotherapy Centre in Govandi West, Mumbai. Book an appointment online with Dr. Rekha Chautala and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Physical Medicine & Rehabilitation - Bombay - 1998
Languages spoken
English
Hindi

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Hanuman Mandir Campus Deonar Colony Teachers Colony Near Garden Circle Govandi West Mumbai - 400043Mumbai Get Directions
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I am 30yrs old, having a severe back pain & getting problem for taking a proper breath during the pain. My work is to continue walk carrying bag on the back. Request you to please suggest for getting rid off from this pain. Thanks

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30yrs old, having a severe back pain & getting problem for taking a proper breath during the pain. My work is to...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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How to lose weight? I have knee pain can I walk fast? Bco z when ii walk fast I have severe pain so how can I lose weight 5kg in 22 days I can run slowly? Bcoz of knee pain?

BAMS
Ayurveda, Ambala
How to lose weight? I have knee pain can I walk fast? Bco z when ii walk fast I have severe pain so how can I lose we...
To reduce ldl level in body: * avoid butter, ghee & cream in your diet. * eat five leaves of kari patta and five leaves of neem once in a day. * avoid non veg food because it contain high fat content. * do not eat fast food and avoid cold drink. * do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * add kali mirch (black pepper) in your breakfast. * drink 6 to 7 glass of water daily. * take sound sleep in night of 6 to 7 hrs. Do not take stress.
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Dear Dr. My foot's thumb's nail was cracked due to the falling of bicycle on my nail. Due to which my nail is broken from the middle please suggest me any cure so that it does not comes out and starts bleeding.

BHMS
Homeopath, Faridabad
Hello, take hypericum 200 ch, 3 drops twice daily. Ledum pal 30 ch, 3 drops twice daily. Revert me after 7 days.
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I am 22 years old male I have pain in backbone from last 4 months I have take medicine in that during I feel relief after stop medicine pain is continue. The pain is start after turn around 120 why should I do?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Physiotherapy and exercises stretching. Thanks and regards dr. Ritesh kharnal b. P. T, m. P. T(orthopedic and sports physiotherapist) indore
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My mom is suffering from a strong pain at elbows and burning sensation of hands at night time please suggest me some home remedies which can cure this problem. please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mom is suffering from a strong pain at elbows and burning sensation of hands at night time please suggest me some ...
HI, YOU SHOULD TAKE ACUPRESSURE THERAPY IS CURE . TAKE BIOCHEMIC KALI MUR 6X 4TAB THRICE A DAY WITH WARM WATER.
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Hi I am 35 years man. And try for running merathon race. Facing sin pain. What I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Shin pain in athletes can be due to multiple reasons but we will focus on management - intensive ice packs with limb elevation - short course of anti-inflammatory medicine - rest for around 2 weeks or till pain subsides - gradual resumption of activities after 2 weeks - pre match adequate warm up of muscles is important - get your vitamin d and serum potassium levels done and send it across to me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Due to toublle i. E narrowing gap in l4 and l5 ihave severe pain in lower part my spinal chord.I am diabetic with crosis, PHTN PROBELMS . WHAT SHOULD I DO?

MBBS, Diplomate of National Board Neurosurgery
Neurosurgeon, Visakhapatnam
Lower Back pain due to disc prolapse can be initially treated with back muscle exercise. Kindly visit a physiotherapy unit. But if MRI shows severe problem then other treatment may be required.
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I am suffering from knee joint pain. When I stand up and seat down it starts paining. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee joint pain. When I stand up and seat down it starts paining.
What should I do?
Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation
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My age is 26 year and I have knee osteoarthritis. And doctor advise to go for knee replacement surgery. Is it really advisable to go for surgery or to go for any alternative treatment ? Knee replacement surgery is safer or not ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My age is 26 year and I have knee osteoarthritis. And doctor advise to go for knee replacement surgery. Is it really ...
If your knee completely damage then do surgery its safe other physiotherapy treatment best to maintain your problem.
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Hi I have a severe legs and the back pain when wake up in the morning I can not bare this kind of pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi I have a severe legs and the back pain when wake up in the morning I can not bare this kind of pain.
It might be scitica pain. Its due to lumbar spine problem. You should do 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I'm 23 years old I'm suffering from leg pains and I'm practicing for events and I gave gap for 3 days and again I started ground so pain of leg chin bone nd thies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 23 years old I'm suffering from leg pains and I'm practicing for events and I gave gap for 3 days and again I sta...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Whenever I start running, after 5 days in the bone below the knee it start paining, in that bone's lower half. But underside only. But after 30 min of rest it stops completely but when I push that area with finger then I feels pain or whin I sit as doing poop in indian style toilets it start pa8ning again. But when I walk it didn't feel that much. My wt is 71 kg, hight 169 cm and age 26.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Whenever I start running, after 5 days in the bone below the knee it start paining, in that bone's lower half. But un...
Desr lybrate-user Yadav you can take Arnica 30 thrice a day for three days five drops on water. Do massage with an oil on the calf muscles before going to bed at night for five days.
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I'm in 12th grade and I have pain in my ankle since 9th grade. I'm a bit fat is that the reason? also, i'm just 17 and my hair are starting to become white. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi detailed assessment has to done it may be due to overweight or altered joint mechanism. Any do follow following points 1) make daily routine of exercise 2) do stretching exercise of lower limb 3) eat healthy and balanced diet 4) wear comfortable sports shoes do reply for private consultation and detailed treatment plan. Best wishes.
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I am 19 years old male and I have pain in lower back right side for 2 years now. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 19 years old male and I have pain in lower back right side for 2 years now. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Dear doc I have pain in my both legs please suggest what I have do any particular precautions?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear doc I have pain in my both legs please suggest what I have do any particular precautions?
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am 25 years old male and have backache for last 2 months I have used pain relief ointment cream for couple of days but have not got any relief what should I do now.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old male and have backache for last 2 months I have used pain relief ointment cream for couple of days ...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am a 18 years old boy. At some time I trying to bent my knees I am feeling with severe pain with a cracking sound can you help me.

BPTh/BPT
Physiotherapist, Kota
I am a 18 years old boy. At some time I trying to bent my knees I am feeling with severe pain with a cracking sound c...
Best exercises for knee pain dear you can do it, except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial squats e pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. Keside-lying leg lifts wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, asusing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-upsnd check that your knees stay behind your toes. Inner-thigh leg lifts wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg straight-leg raises sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. More: 4 treats you can make with protein powder calf rais using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I hope you will fit & fine.
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I am a student but I have suffered from back pain, so what will be the steps?

MS - Orthopaedics, MBBS
Orthopedist,
I am a student but I have suffered from back pain, so what will be the steps?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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My wife is of 65 years age, her muscles from shoulder to arm bending joint are just hanging and she is getting severe pain from shoulder down wards up to hand finders and she feels pain in lifting an extrememly light weight household items. Please advise thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take.
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