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Dr. Rekha Chautala

Diploma in Physical Medicine & Rehabilitation

Physiotherapist, Mumbai

20 Years Experience
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Dr. Rekha Chautala Diploma in Physical Medicine & Rehabilitation Physiotherapist, Mumbai
20 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rekha Chautala
Dr. Rekha Chautala is one of the best Physiotherapists in Govandi West, Mumbai. She has been a successful Physiotherapist for the last 20 years. She has completed Diploma in Physical Medicine & Rehabilitation . You can visit her at Helpage India Physiotherapy Centre in Govandi West, Mumbai. Book an appointment online with Dr. Rekha Chautala and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Physical Medicine & Rehabilitation - Bombay - 1998
Languages spoken
English
Hindi

Location

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Helpage India Physiotherapy Centre

Hanuman Mandir Campus Deonar Colony Teachers Colony Near Garden Circle Govandi West Mumbai - 400043Mumbai Get Directions
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I am having a deep back pain in the morning since past 3 months. When visited Dr. he gave me inflammation medicine which didn’t work for me. Back pain is intense in center of back and right and left side of lower back. Kindly advise what needs to be done. I am not getting proper sleep due to this as I wake up in between due to pain and can’t sleep further. This pain gradually goes away after 2 3 hours when my day starts. Thanks!

BPTh/BPT
Physiotherapist, Agra
I am having a deep back pain in the morning since past 3 months. When visited Dr. he gave me inflammation medicine wh...
Hi initially you can do extension exercises of back like mild stretching under any physio, take hot and cold treatment which gives you relif from pain, ultrasound ,tens therapy also help a lot to over come, if your pain not subside then you should to for MRI scan of back for further evaluation or treatment plan. REGARDS.
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I have leg pain n back bone pain sometime whole body pain also Is der any reason why did happens.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain n back bone pain sometime whole body pain also
Is der any reason why did happens.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am suffering from left nerve root compression due to which I am getting severe pain and let palm is numb. I am taking pregabalin 75mg still no improvement.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is a complex problem. You need to be examined & investigated properly. You will need surgery. Have it done.
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Very high fever 102. Joint pain. Too much weakness. Aged 52. Symptoms of chikungunya. What medicine to take.

BHMS
Homeopath, Raebareli
Very high fever 102. Joint pain. Too much weakness. Aged 52. Symptoms of chikungunya. What medicine to take.
Please take Eupatorium perf 200 - at an interval of one hour upto three doses now. This can again be repeated if temperature shoots 101*F or above. Sponge your body/head with ice cold water. Take chicken soup twice for few days. Take warm foods only.
2 people found this helpful
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I have a back pain in last 3 months, I am 30 years old now, have i got any relief. What should I do now?

BPTh/BPT
Physiotherapist, Ghaziabad
I have a back pain in last 3 months, I am 30 years old now, have i got any relief. What should I do now?
Hello by this age back pain is due to bad posture in office work. So first you correct posture by tall sitting, tall walking. Do some spinal extension exercises. For exercises give your detail.
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Carpal Tunnel Syndrome - Causes And Prevention

MBBS, MS - Orthopaedics
Orthopedist, Chennai
Carpal Tunnel Syndrome - Causes And Prevention

The human hand has multiple bones, tendons, ligaments and muscles which in unison help us to grip things and manipulate other objects to do our work. Within the wrist lies a narrow passageway on the palm side which houses the main nerve for movement of the nine tendons. These tendons help us to move our fingers individually and grip things or accomplish any task we want with our hands.

What is Carpal tunnel syndrome?
Carpal tunnel syndrome is a condition where this nerve gets pinched due to a variety of factors and may have adverse effects. Some of the symptoms include tinglingnumbness and pain with movements of the arm.

Causes of Carpal Tunnel Syndrome:
The nerve within the wrist which is known as the median nerve can be pinched due to a variety of factors:

  1. Movements where the wrists are always higher and in an angle: Repetitive movements of the wrists where the hands are always at a lower angle, can increase the chances of carpal tunnel syndrome. This is usually a workplace related problem and thus be caused by bad hand posture.
  2. Medical Conditions: There are certain medical conditions that may also trigger the onset of carpal tunnel syndrome such as diabetes, thyroid, menopause and other problems.
  3. PregnancyPregnancy has also known to cause carpal tunnel disorder as it can alter the balance of fluids within your body. However, other factors could also put your fluids in imbalance and cause problems with the median nerve.
  4. Conditions that may cause inflammation: Certain conditions such as rheumatoid arthritis can cause the inflammation within the joints which might lead to the median nerve being pinched which in turn might lead to carpal tunnel syndrome.

Some Preventive Measures from Carpal Tunnel Syndrome:

  1. Breaks from repetitive work: It is important for your wrists to have a break when you are doing repetitive tasks that might cause carpal tunnel syndrome. Relax and stretch your muscles within the break time
  2. Wear wrist splints: These are support devices which can help correct problems for repetitive actions throughout the day while you are sleeping.
  3. Take pain reliever if you start having chronic pains: If your wrist pain is not letting you functions normally, take a pain reliever such as ibuprofen or aspirin and go to a doctor as soon as possible for a more thorough treatment. If you wish to discuss about any specific problem, you can consult an orthopaedist.
4166 people found this helpful

I am 22 years old male have Nervousness & pain in backache due to fat around legs. My face very dull & black shade below eye's dark circle. please advise.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 22 years old male have Nervousness & pain in backache due to fat around legs. My face very dull & black shade be...
Hello , we have to rule out this type of pain through investigation (xray or mri. It may be due to piriformis syndrome or lumber disc prolapse. *initially you have to take rest as much as you can. *place pillow under your knees while sleeping. *lying on bed which is firm (not too hard and not too soft) *take calcium rich diet and sun bath daily to prevent further damage to your joints. *avoid heavy lifting. *avoid excessive rotational activities, forward bending etc. *perform some gentle exercises and stretching of all joints. *walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
1 person found this helpful
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I am 40 years old male and suffering from backache from last 10 years. Please tell me the solution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned persistent back pains since 10 years which is a long time. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back, mri ls spine and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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During periods I am facing problem with stomach and back pain severely on first day. Will this cause any problem after marriage and during pregnancy time. Please clarify my doubt.

BAMS
Ayurveda, Ambala
During periods I am facing problem with stomach and back pain severely on first day. Will this cause any problem afte...
Dear, stomach pain occurs during periods is due to contraction of muscles of uterus. This will not cause any problem after marriage and during pregnancy. For take relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. Do not do running and jogging before 7days from periods coming date. * do massage with lukewarm mustard oil around area below stomach and back.
2 people found this helpful
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Top Ways To Get Pain Relief From Sciatica

MPT, BPT
Physiotherapist, Noida
Top Ways To Get Pain Relief From Sciatica

Sciatica is probably one of those things which is vaguely familiar but a person is not fully aware of it. The sciatic nerve is one which is part of the spine and then spreads out over the legs. When this nerve gets pinched, it leads to sciatica, or pain of the sciatic nerve, which is tremendous! But, then, what exactly is a person to do in order to reduce the pain caused on account of sciatica?

  • The best answer for this is not medication, though it does have its uses, but rather, exercises which help the situation improve and reduce the risk of the person going mad due to the pain! One of the simplest exercises that a person can start with is known quite commonly as the knee to shoulder exercise. All that one needs to do is to lie down on the back and then, raise one knee and pull it across the body, with hands wrapped around it, so that it touches the opposite shoulder. This position of the knee touching the shoulder is to be held for about half a minute. About 3 repetitions need to be done and the same with the other side.
  • While it is important in the effort to relieve pain due to sciatica, it is equally important not to push oneself beyond natural limits, especially initially as this can cause injury. After all, more pain is the last thing which a person with sciatica is likely to want!
  • Since it is important to keep in mind the fact that consistency is one of the key secrets to reducing the sciatic pain, it is worth keeping in mind the standing hamstring stretch. What this exercise can boast of is the fact that it is one which can be done nearly anywhere. Also, it is pretty simple, too!
  • To do the standing hamstring stretch, one leg needs to be kept on an elevated surface which is not as high as the level of the hip. It is important to keep in mind that the leg is to be kept straight. The torso needs to then be bent towards the elevated leg. This process should be done slowly and again, maintained for about half a minute.
  • The sitting pose is useful to remember, as well. Sitting on the floor, one leg’s ankle should rest on the other’s knee. Like the standing hamstring stretch, the upper torso is to be bent towards the extended leg. With all these exercises, relief is not far away!

In case you have a concern or query you can always consult an expert & get answers to your questions!

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