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Dr. Rekha Ambigoukar

Gynaecologist, Mumbai

500 at clinic
Dr. Rekha Ambigoukar Gynaecologist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rekha Ambigoukar
Dr. Rekha Ambigoukar is a renowned Gynaecologist in Santacruz West, Mumbai. You can visit her at Smruti Nursing Home in Santacruz West, Mumbai. You can book an instant appointment online with Dr. Rekha Ambigoukar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Smruti Nursing Home

3, Maheshwar Darshan, Building No 1/4, S V Road, Santacruz West, Landmark: Bank Of India, Mumbai Get Directions
500 at clinic
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Can the side effects of i-pill be long lasting if I take it just for once? Please advise.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
There may be some complication after taking i-pills like intermenstrual spotting, nausea, breast tenderness, headaches, weight gain, mood changes, missed periods, decreased libido, vaginal discharge and visual changes with contact lenses.
1 person found this helpful
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Which Is Healthier, Green Tea Vs. Milk Tea?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Which Is Healthier, Green Tea Vs. Milk Tea?

If we try to think about the most consumed drink in the world, then tea will come second to none but water. Interestingly, all types of tea, be it green or black, comes from the same plant i.e. Camellia sinensis. The difference only lies in processing and oxidation that makes the difference.

Without adding anything to it, tea or it’s leaves contain hardly any calories, fat, sodium, carbonation or sugar. Tea contains antioxidants and is known to have many health benefits, including reducing the incidence of diabetes.

Which Is Healthier Diet Drink?

GREEN TEA -Green tea leaves do not undergo fermentation and hence, don’t go through the oxidation process which black tea undergoes. This retains an extremely rich amount of EGCG (epigallactocatechin gallate), a popular antioxidant known for fighting heart disease, strokes, cancer and more.

BLACK TEA -The EGCG in black tea is destroyed during the fermentation process which makes it low in this powerful anti-oxidation.

5 people found this helpful

I m 28yr unmarried girl, my periods were always regular but this time its not come on due date and after passing 10 days from due date it still not come. No sexual relation ship, what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hi, if your periods comes regularly, no need to worry about it. Some times periods will get missed by external factors like stress, strain, sleeplessness, whether change, infections etc. So watch out next cycles. If you felt anything wrong, then consult a doctor.
21 people found this helpful
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How to Beat Winter Food Cravings

MSc
Dietitian/Nutritionist, Chandigarh
How to Beat Winter Food Cravings



Winters are back…rather partially on the way… Days are shorter, and nights are longer.

When winter hits, cravings for comfort foods increase. And unfortunately, few of us find comfort in sprouts salad or fruits…!

Lets understand why...

Cold weather triggers a self-preservation mode that sends the body a message to heat up fast. And that message is often played out as a craving for carbohydrate-rich foods -- the sugars and starches that provide the instant "heat" boost your body is longing for. Here comes our role…yes, the dietitian’s role…

"If we're not exercising, our appetite increases, and ultimately that means we're eating more and moving less -- and that's a disaster plan for weight gain."

Let me suggest the ways how what we can do to beat the seasonal system...

You can take control. With a little bit of planning, you can keep your life and your appetite in perfect harmony all year long.

Snack healthy.
Eat a high-protein, high-fiber snack between meals whole wheat cracker, cottage cheese or tofu or soy crackers with lot of seasonings like oregano, garlic, ajwain etc Healthy snacking will fuel your body's heat mechanism, helping keep you warmer. The warmer we remain in cold, the less we crave carbs.

Make your activity schedule
Grab a pen to paper and list all the things you did in summer, then write a corresponding list of winter activities you could do. Not only does exercise burn calories, it also affects brain chemicals linked to appetite, so it can help control how much you eat.

Create Low-Calorie Comforts.
If you know you're going to crave those wintry comfort foods, find lower-cal ways to do it. Steamy pizza with veggies and a whole wheat crust, a bowl of vegetable soup, cocoa with non-fat milk -- be creative in cutting calories while keeping the comfort.

Get a Daily Dose of Sunshine Vitamin
If you think your food cravings may be related to shorter days, try to spend at least some time outdoors in sunlight every day

Keep a Lid on Disastrous Winter Foods
Hey please keep out of direct eye view the sinful Ghackas Rewaris and peanuts too, as they rightly say…Out of sight…out of mind..!

My daughter has pcod. Whats to be done. She is 17. Getting a lot of skin break out.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Dear Kavi, this can be very rare due to PCOD. You should probably show to a dermatologist immediately. Is she having thyroid problem also? thanks! Dr. Rita bakshi
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I am 25 years old now I am 3rd month carrying. I have problem of placenta separation. Is any thing to worry seriously. I have to missed abortions previously.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi , yes it is very high risk pregnancy. Don't neglect it. You need to have extra precautions this time in order to avoid recurrence of abortion.
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I got painful periods from 3 years ,now my age is 21 . And this month surprisingly I got no bleeding at the time of period . The pain was as usual . I am worried about it. What could be the reason ? Is not it unnatural?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
U can take syp ashokarista 3tsf bdpc for three months it will more effective for your problems nd do usg lower abdomen to exclude poly cystic overy.
2 people found this helpful
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Is that orgasm for woman is achieved easily by licking their vagina? If not what is the way of making them orgasm easier?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. The best way for a perfect orgasm in a woman is to have a intercourse which is filled with love, affection and dedication. The same is applicable with men too. Don't be disillusioned. Take care.
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In the pregnancy of 8 n 9 month, mere vagina k upri part mtlb joints k bich wale parts me kbi kbi pain hoti h abi tk. How 2 solve it? My date of delivery is 20 oct 2015 and its normal. Bs minor cut lga the.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
this is due to your weight and during pregnancy these usually common in female when weight is more then normally.take some rest and apply some anti fungal lotion or cream on minor cut part.
2 people found this helpful
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BHMS
Homeopath, Sindhudurg
When you are on a diet and crave for desserts, the most important part is to trick your own mind.
Stick to fruit sugars. Do not add any sugar or butter to your desserts. 

Hi, my sis suffers from stomach ache, during monthly periods and she have more white discharge problem as well. How can we help her?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello She needs to get a vgainal swab culture done and a gynaecological examination to rule out causes for dysmenorrhoea which could be endometriosis, fibroids, adenomyosis. Also a pelvic ultrasound shall be mandatory.
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I am suffering from burning sensation on my left abdomen for last 6month and my evacuation is irregular; sometimes have constipation and there r no other associated symptoms like abdominal pain; fever. Investigation-USG whole abdomen-no abnormalities was seen Treatment-I take Rabeprazole20mg about 2 month then sucralfate prescribe by MD medicine doctor but there is no any improve still I am suffering from burning sensation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Usheerasava 4 tsp before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
1 person found this helpful
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Symptoms and Causes of Stomach Cancer

MBBS, MD - General Medicine, DM - Gastroenterology
Gastroenterologist, Delhi
Symptoms and Causes of Stomach Cancer

Cancer is one of the most fatal diseases in the world. Stomach cancer is also known as 'Gastric cancer'. Like other diseases, it is crucial that it gets identified in the early stages and gets treated before it reaches the incurable stage. Like other forms of cancer, the exact cause of stomach cancer is still not yet known. However, certain things make stomach cancer more likely to happen.

The possible causes of stomach cancer are given below:

Some of these causes apply to nearly all forms of cancer. However, some of them only apply to stomach cancer.

  1. Smoking
  2. Obesity
  3. Bad diet
  4. Stomach surgery for an ulcer
  5. Type-A blood
  6. Epstein-Barr virus infection
  7. Genetics
  8. Asbestos
  9. Exposure to certain materials in certain industries
  10. Helicobacter pylori bacteria
  11. Gastritis
  12. Anemia
  13. Polyps 

Some of the symptoms of stomach cancer are:

Stomach cancer like all other forms of cancer has various stages and it is crucial that it is diagnosed in the early stages so that the progression of it is stymied. At first, the symptoms of stomach cancer include indigestion, loss of appetite, slight nausea, heartburn and the feeling of being bloated after a meal.

However, indigestion and heartburn, doesn't always mean that you have stomach cancer, but if these conditions persist, you should visit a doctor to rule out the possibility of stomach cancer.

The growth of the tumor in your stomach can lead to various serious symptoms too, such as:

  1. Stomach pain
  2. Heartburn
  3. Blood in your stool
  4. Weakness or exhaustion
  5. Vomiting
  6. Diarrhea and constipation
  7. Weight loss for no apparent reason
  8. Swelling in your stomach
  9. Trouble in swallowing
  10. Eyes and skin turn yellowish
3592 people found this helpful
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Dear sir, madam am 25 years old girl having PCOD since last TWO years. I am married. Please tell me what food should avoided and what food should be included. I am also having thyroid (TSH).

MBBS
General Physician, Cuttack
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment Precaution 1.Eat vegetable,fruits, nuts, bean, whole grain food 2. Avoid saturated food like meat, cheese, fried food 3.Go for regular exercise, reduce weight, control diet
1 person found this helpful
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I had sex with my bf on 2nd (protected) but for once he rubbed his penis near my anus. I got my periods on 11th and soon after than I got food poisoning and I was well again but since last fee days I feel like vomiting just after my meals. Can I be pregnant?

DGO, MBBS
Gynaecologist, Delhi
If you had normal and regular menstrual period after your contact, then there are almost nil chances of you being pregnant.
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I am 29 yrs old male I got married last year, now we a planning for baby but I dont know I feel like I can not become father. I feel like my sperms are not good quality. So please help and tell me what is the best time to have sex for baby, and what sperms counts should I have to become father or when is the best chance to become father.

MBBS
Sexologist, Panchkula
Do sex from 12 to 18th day from start of bleeding get your semen analysis test done to know the number and quality of sperms. The minimum count should be 60 millions.
5 people found this helpful
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I have pain and irritation on anus opening after going stools. I am 6 weeks pregnant. Please help.

MBBS
Sexologist, Panchkula
You have pain and irritation in anal area. I advise you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily avoid garlic and red chilly and non veg and eggs. Take lots of fibres like in fruits and vegetables and avoid constipation.
2 people found this helpful
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I am 16 years old and I am suffering from pcod and later on I found that I am also suffering from thyroid due to high tsh level. My doctor gave me a medicine called thyronorm and after taking this medicine I have started losing too much of hair. What should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You need to get your thyroid function tests rechecked in 6 weeks to see if it is the correct dose for you. Also you need to get a complete hormonal profile done for pco as disturbances in these can also be related for hair fall.
1 person found this helpful
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