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Dr. Rekha

Acupressurist, Mumbai

100 at clinic
Dr. Rekha Acupressurist, Mumbai
100 at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rekha
Dr. Rekha is a renowned Acupressurist in Sion, Mumbai. She is currently associated with Acupressure Treatment in Sion, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Rekha on Lybrate.com.

Lybrate.com has a number of highly qualified Acupressurists in India. You will find Acupressurists with more than 32 years of experience on Lybrate.com. You can find Acupressurists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 5, Road No. 28, Kamal Darshan Building, Sion, Land Mark: Near Sion CircleMumbai Get Directions
100 at clinic
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I am 21 years old. My problem is my hair are white and also suffering from dandruff and also falling hairs please suggest me that how can I get my hairs black and dandruff free.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 21 years old. My problem is my hair are white and also suffering from dandruff and also falling hairs please sug...
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Hair growth is dependent on several factors. There is good treatment in homoeopathy without causing adverse effects. There are medicines given internally and they improve the system to promote healthy growth of hair and prevent hair fall. If you are interested, please inform- *what is your age, height, weight, profession and whether it is a touring job? *since how long you have this problem? * do you have dry skin? *do you have dandruff? * have you history of any serious illness. * do you have anaemia? can be checked from report of blood test. * is it hereditary in your family? I can prescribe medicines available in homoeopathic shops.

Three days before I lifted some weight and after that my left shoulder is paining very badly sometimes please tell me what should I do?

BHMS
Homeopath
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Three days before I lifted some weight and after that my left shoulder is paining very badly sometimes please tell me...
Hello,take homoeopathic medicines 1.Ruta 200 (4 drops in little water) thrice a day for 3 days. 2.Rhus Tox 200 (4 drops in little water) thrice a day for 3 days and update. Keep a gap of 15-20 minutes in both the medicines.

Both leg are pain after end of the day. What is the problem for this say please. Working time no problem. Leg has no pain but after the day when the work is off then pain is start.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Both leg are pain after end of the day. What is the problem for this say please. Working time no problem. Leg has no ...
Due to tiredness of muscle in ray you r in mobile position so pain doesn't feel do stretching exercise and strength exercise of both legs like cycling and quadriceps exercise, and hot fermentation with rest time.

I am 31 years old male, I have joint pain in my left hand (shoulder and elbow), lot of hair fall, low stamina. Can you please explain why am I facing this problem and a solution.

BHMS
Homeopath
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I am 31 years old male, I have joint pain in my left hand (shoulder and elbow), lot of hair fall, low stamina. Can yo...
it hs many reasons. ur vitality is low . u need proper symptomatic treatment. tk nutritional diet . do regular exercise. avoid oily n spicy food. tk alfa alfa tonic in homoeopathy . tk proper symptomatic treatment.

Mere baal white ho rahe hain sath me baal kafi gir rahe hain. Mai kafi tel ajma chuka hoon. Koi faayada bahi nhi ho raha hai please help.

BHMS
Homeopath
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Mere baal white ho rahe hain sath me baal kafi gir rahe hain. Mai kafi tel ajma chuka hoon. Koi faayada bahi nhi ho r...
Home remedies for treating grey hair: · Eat foods rich in iodine such as banana, carrots and fish. · Drink butter milk with 2 teaspoons each of yeast and wheat germ · Grate some fresh ginger. Mix with honey and place it in a jar. Eat 1 tea spoon every day. · Rub oil made with Indian gooseberry (Amla) into the scalp regularly. It can show wonderful results, your gray hair will turn black. · Every morning take palak juice and eat 10 curry leaves which works excellently, even the existing grey hair turn black from the roots. Eat foods rich in iodine such as banana, carrots and fish. · Drink butter milk with 2 teaspoons each of yeast and wheat germ · Grate some fresh ginger. Mix with honey and place it in a jar. Eat 1 tea spoon every day. · Rub oil made with Indian gooseberry (Amla) into the scalp regularly. It can show wonderful results, your gray hair will turn black. · Every morning take palak juice and eat 10 curry leaves which works excellently, even the existing grey hair turn black from the roots. Eat foods rich in iron, minerals and vitamin A and B. A) Vitamin A – vitamin A is necessary for promoting a healthy scalp and gives body and glow to your hair. Include dark green vegetables and orange & yellow fruits & vegetables in your diet. B) Vitamin B – vitamin B regulates the secretion of oil, keeps hair healthy & moisturized. Eat more of fresh green leafy vegetables, tomatoes, cauliflower, cereals, liver kidney, yogurt, bananas and green vegetables. C) Minerals – minerals like zinc, iron & copper promote healthy hair. Food sources: zinc – red meat, chicken & green vegetables; iron – beef, dried apricots, red meat, parsley, eggs, wheat & sunflower seeds; copper – seafood, egg yolk & whole grains. D) Proteins – consuming more of protein gives your hair natural shine and good texture. Include more of sprouted whole grains, cereals, meat and soy in your diet. Homeopathy in treating premature hair graying Homeopathic treatment for those who suffer from the premature hair graying can be a big boon. Homeopathy is a holistic system of medicine. This means that homeopathy treats the body as a whole.

Iam 31 years old male and I have left hand shoulder pain in last 30 days. So pls tell me wat should I do?

BHMS
Homeopath
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Iam 31 years old male and I have left hand shoulder pain in last 30 days. So pls tell me wat should I do?
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update.

My father have problem for 8th months weight loss 8 kg fever in evening 100, loss of appetite and leg and shoulder pain Please tell .

BPTh/BPT
Physiotherapist
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My father have problem for 8th months weight loss 8 kg fever in evening 100, loss of appetite and leg and shoulder pa...
Leg exercise kijiye daily I hope you will fit and fine……………………………………………….Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance. DEAR………. Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work. Possible treatments include: •specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder •massage – where the physiotherapist uses their hands to manipulate your shoulder Read more about some of the different techniques used inphysiotherapy. Shoulder exercises If you have shoulder pain, it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal. If your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you exercises to do without further damaging your shoulder. You may be given exercises to do on your own, or you may complete the exercises with supervision from your GP or physiotherapist. You may also have manual therapy, where the healthcare professional moves your arm for you. Manual therapy uses special techniques to move the joints and soft tissues in your shoulder. One review of a number of studies found that long-term physiotherapy was as effective as surgery for impingement syndrome (any type of damage to the tendons in the rotator cuff). I HOPE U WILL FITT AND FINE.

From yesterday I am feeling a flesh ball just above the anus layer. Feeling little pain while walking and at the time of cough. What exactly is this, how serious is this and what should I need to do?

PGDMLS, PGDHHM, LLB, PhD Surgery, MS - General Surgery
General Surgeon
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From yesterday I am feeling a flesh ball just above the anus layer. Feeling little pain while walking and at the time...
This could be a fissure with sentinel pile. Anal fissure improves with general measures but may require surgery. The general measures I would suggest are 1. Take lot of vegetables & fruits in your diet 2. Avoid chillies & spices 3. Take lot of fluids 4. Avoid constipation 5 periodically do anal exercises (alternately contracting & relaxing the buttocks, anal area & upper thighs) 6. Take sitz bath 3-4 times a day. This means sitting in a tub of warm water & doing anal exercises 7. Atleast once get it examined by a general surgeon. Purulent discharge might be due to a fistula. The surgeon will find it on examination.

I am facing some serious issues with my hairs. They are getting drier and thinner day by day. Problem has become more prominent in recent times since I moved to Noida. Please suggest something to maintain a healthy scalp and hairs. Thanks in advance.

BHMS
Homeopath
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I am facing some serious issues with my hairs. They are getting drier and thinner day by day. Problem has become more...
You need to check if the water at your place is hard. Hard water too causes hair fall. Take good adequate sleep with high protein diet. Never ever miss your breakfast. You may consult homoeopathic doctor for the same.

My mother have elbow pain. What should I do for her?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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My mother have elbow pain. What should I do for her?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There could be many causes of pain in the elbow region. Depending upon the site, it could be either epicondylitis, olecranon bursitis etc. Can you please tell me whether there is any swelling, skin redness or any other s/s of inflammation like local warmth etc apart from pain? what are the medications she is taking or has previously taken as a part of long term management? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Please specify some hair products which contains minoxidil which can be used to grow beard on face I preferred to use 2% solution Is there any side effects.

Hair Transplant Surgeon, MD-Skin,VD & Leprosy, MBBS
Dermatologist
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Please specify some hair products which contains minoxidil which can be used to grow beard on face I preferred to use...
Hi, minoxidil will work only if there are follicles/ roots present. And for males 5% solution is recommended. Mintop, tugain are few brands available in market in all percentage. Transplant is the best and sure line of treatment if you want proper growth regards.

Sir, I am 35 years old, my problem is my both legs fracture in train accident so my both legs pain please advise.

MBBS, MS - Orthopaedics
Orthopedist
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Sir, I am 35 years old, 
my problem is my both legs fracture in train accident 
so my both legs pain 
please advise.
Requires detail examination and investigation presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try-sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

Hello doctor myself imran khan. I am 28 years old man. I have so much white hairs for last two years. What can I do for solve this problem please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), bachelor of science
Ayurveda
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Hello doctor myself imran khan. I am 28 years old man. I have so much white hairs for last two years. What can I do f...
You should take Tab - Hairbless 1od for 3 months and do massage maha Bhirangraj oil daily at night

My aunt is suffering from fibromyalgia. She always feel pain in joints. She is having medicine but is there any diet suggestions and other suggestions for this disease?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My aunt is suffering from fibromyalgia. She always feel pain in joints. She is having medicine but is there any diet ...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.

Hello doctor, what r the symptoms of diabetes? If arms are paining little bit and legs are burning are the signs of diabetes?

Pain Management Specialist
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Hello doctor, what r the symptoms of diabetes?
If arms are paining little bit and legs are burning are the signs of d...
May be but more common symptoms r. Polyphagia- hungry polypepsia- thirsty polyuria- recurrent urine.

Aaj mera right hand & leg thoda bhari lag rha means I am not feeling comfortable what should I do in this situation?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Aaj mera right hand & leg thoda bhari lag rha means I am not feeling comfortable what should I do in this situation?
you take acupressure therapy and take mag phos 12x +kali phos 6x ,4tab each thrice a day with warm water, take it 5 days then inform me,

I am having leg pain and burning sensation in foot and upset stomach is it serious?

cc USG, MBBS
General Physician
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I am having leg pain and burning sensation in foot and upset stomach is it serious?
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency consult physician/me for further management.

I am getting burning sensation in my foot and I don't have sugar. I have thyroid but under control. Would you please suggest me the solution.

BPTh/BPT
Physiotherapist
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I am getting burning sensation in my foot and I don't have sugar. I have thyroid but under control. Would you please ...
Get xray done for lumbar spine. As you may have spondylosis. Due to which there may be some nerve impingement and the symptoms.

I am 49 year old I have right arm pain for last one month what should I do ?

MS - Orthopaedics, MBBS
Orthopedist
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It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take.

i am not having proper beard growing and age is 21.kindly tell what shall i do for having dense beard

BHMS
Homeopath
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i am not having proper beard growing and age is 21.kindly tell what shall i do for having dense beard
Hello. Gently move the razor on these areas. Medication: Start immediately with homoeopathic medication - Sulphur 200/ one dose daily in the morning for a week and a homoeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique as in 1 above. Repeat the above process every 3rd day and see the growth in 1 month. Take a red mushroom called ganoderma 5 gms. 2 times per day at 12 hours interval for 3 months. Also, Pituitarin 30 one dose repeat after 15 days no further dose repeat after two month the same way All the above would definitely help to grow the beard. (If possible, share the pictures with me prior starting this treatment. Want to see the condition).
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