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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
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I am 38 years old. Fractured my right ankle. Doctor said not to do a plaster. But pain is not going. I have xray picture. I can upload here.
Hi doctor,I am 51 years old and I have knee problem so what kind of diet and exercise I should follow?
I am 31 years old and suffering from rhumatolgy and arthritis and I am having psoriasis too. Just before I got a blood test and in that report its confirmed that I am having hiv too. So please help me with the doctor.
I am running since last 25 days. My ankle are swelling and very paining. Please tell me something for instant swelling and pain relief. And I can not take any medicine because in police selection there is dop test. I have just 10 days left in my trail please help me. I can not take any tablet. Then also doctors are suggesting medicines only.
I am 24 year old and working 10 hours sitting job I am suffering from back pain from last 2 months. Please suggest what should I do?
For 2 month I am suffering a kata has injured my feet now it is like kulati And this kulati is very pain ful.
Hello sir, I am 42 yrs married male having continuous pain in the joint of backbone and neck, also constipation? What should i do?
Most of us suffer from lower back pain at some point in our lives; be it from a sedentary lifestyle, spending hours at the office desk or from strenuous physical exercises. In most cases, a little bit of rest does the trick. However, if the lower back pain persists for 3-6 weeks, physiotherapy is recommended.
How does physiotherapy help?
The main purpose behind physiotherapy is reducing lower back pain and increasing muscle and bone function, so that such instances are avoided in the future. Physiotherapy is the first line of defence against lower back pain. More drastic measures such as surgery are undertaken once physiotherapy fails to do is job.
Physiotherapy is often recommended when the back pain is caused due to lifestyle factors, a minor injury like a fall or other moderate factors. For more severe back injuries, doctors recommend surgery straight away when there is no scope of performing physiotherapy.
A physical therapy program for back pain usually has two components:
Passive physical therapy to help reduce the patient's pain to a more manageable level
Passive Physical Therapy - Modalities
The physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples include:
Active Physical Therapy - Back Pain Exercises
In addition to passive therapies, active physical therapy (exercise) is also necessary to rehabilitate the spine. Here are some of the common exercises for back pain:
Back stretch: Put your hands underneath your head while lying back. Bend your knees but put your feet on the ground. Roll your legs to one side and hold them there for 10 seconds. Repeat three times for each side.
Deep lunge: For this, you need to kneel on one knee with the other foot pointed towards the front. Lift the back knee up and hold it there for five seconds and then bring it down. Repeat this exercise three times for each side.
One leg stand: This is the simplest of exercises. Hold on to a wall for support while standing and face towards it. Then slowly hold one leg and bend it behind you. Hold in the same position for five seconds before bringing it down. Repeat the process three times for each leg in five second gaps.
While walking in a hurry in home, I bang my legs smallest finger with wooden sofa leg. This incident has happened twice in a week. If movement of finger is done mild pain is there from past week. Their is a small swelling on the finger which is still not going. I have applied cipla omnigel. Please suggest medicine.
Arthritis is painful inflammation of the joints caused by excessive amounts of uric acid in the blood. This causes friction in the joints and may cause inflammation among muscle tissues. This is a very painful condition and may even be debilitating for many people. One of the methods used to provide relief from arthritis pain is the hot and cold therapy. Let’s have a look at it in detail.
How does hot and cold treatment work’s?
The hot and cold treatments work on various joints or muscle areas and are very effective in lowering pain as well as providing more mobility to the affected areas. Both these therapies try to enable the healing forces within the body and hence improve on the conditions which cause arthritis pain.
Heat treatment therapy: Heat therapy uses the principle of the expansion of material when warmer. If heat is applied to an affected area, it dilates the blood vessels, improves and stimulates blood circulation and also reduces muscle spasms. Heat treatments are very effective in soothing stiff joints and tired muscles as they encourage the flow of blood to the areas being treated. Some of the options available for heat treatments would be:
1. Heats patches that are disposable
2. Heating belts made for specific parts of the body
3. Moist heating pads
4. Simple hot water in a tub
5. Paraffin wax and Mineral oil
6. Hot oil massages
7. Warms showers or baths
8. Warmed towels or clothes used as a hot compress
Cold treatment therapy: Cold uses the very opposite principle of heat therapy to provide pain relief to arthritis patients. Cold has the properties of being able to constrict blood vessels and slow the flow of blood, thus resulting in numbing the area and reducing pain. Cold treatment is also very effective in reducing swelling as it can fight inflammation very effectively. It is mostly useful in cases of acute and chronic pain and is a very good pain reliever. Some of the options available for cold treatments would be:
1. Cold compress by using ice in a waterproof bag with a towel covering it to protect the skin.
2. Buying a medically manufactured ice pack or bag
3. Buying ice gel packs from the medical store which can be frozen and then used
4. Making ice packs at home by mixing water with rubbing alcohol and then freezing it
5. Taking ice bath by pouring ice into the bath tub. If you wish to discuss about any specific problem, you can consult a doctor.