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Dr. Reena Upadhya

Gynaecologist, Mumbai

1000 at clinic
Dr. Reena Upadhya Gynaecologist, Mumbai
1000 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Reena Upadhya
Dr. Reena Upadhya is a popular Gynaecologist in Ghatkopar West, Mumbai. You can meet Dr. Reena Upadhya personally at Navnirman Maternity ans Surgical Hospital in Ghatkopar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Reena Upadhya on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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302/303, 3rd Flr, Trimurti Arcade, L B S Mg, Ghatkopar West, Landmark: Nr Sarvodaya Hospital, MumbaiMumbai Get Directions
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6 Things to Do for Strong Bones

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
6 Things to Do for Strong Bones

Bones are quite literally the support system of the body, so it's super important to keep them strong and healthy. Strength is not a goal you achieve in a day, week or month. It is a way more rigorous process that has to go on for years. The growing age of your life matters the most; it is at this point that you can make your bones strong. Bone strength should also be maintained in certain ways. Child or adult, you must aim for both mental and physical strength.

Here are some tips to make deposits in your bone bank for a healthier future:

  1. Know your family history: As with many medical conditions, family history is a key indicator of bone health. Those with a parent or sibling who has or had osteoporosis are more likely to develop it. So, how's your bone density, grandma? might seem like an awkward question at thanksgiving dinner, but ask anyway before she passes the gravy.
  2. Boost calcium consumption: When most people think bones, they think calcium. This mineral is essential for the proper development of teeth and bones. But calcium isn't the end-all, be-all bone loss cure. The key might be to help the body absorb calcium by pairing calcium-rich foods with those high in vitamin d. Foods that are good sources of calcium include yogurt, cheese, milk, spinach and collard greens.
  3. Don't forget the vitamin d: where there's calcium, there must be vitamin d: the two works together to help the body absorb bone-boosting calcium. Boost vitamin d consumption by munching on shrimp, fortified foods like cereal and orange juice, sardines, eggs (in the yolks) and tuna, or opt for a vitamin d supplement. The body also produces vitamin d when exposed to the sun - 10 to 15 minutes of exposure three times per week will do. Vitamin d's importance to bone health has been proven in studies on seasonal bone loss - elderly people can lose more bone mass during the winter because of lack of sun exposure.
  4. Make exercise a priority: Seriously regular exercise is to keep a number of health issues at bay, and bone health is no exception. In fact, living a sedentary lifestyle is considered a risk factor for osteoporosis. What type of exercise is most effective? weight-bearing exercises like running, walking, jumping rope, skiing and stair climbing keep bones strongest.
  5. Consume less caffeine: Caffeine does have some health benefits, but unfortunately not for our bones. Too much of it can interfere with the body's ability to absorb calcium. Drinking more than two cups of coffee per day accelerated bone loss in subjects who also didn't consume enough calcium. Also more than 18 ounces of coffee per day can accelerate bone loss by negatively interacting with vitamin d. So enjoy the java, but keep it in moderation and consume enough calcium, too.
  6. Quit smoking: Here's yet another reason to lose the cigarettes: multiple studies have shown that smoking can prevent the body from efficiently absorbing calcium, decreasing bone mass.
4805 people found this helpful

I am planning to conceive from last 2 years but not succeed. Can you please help on this?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am planning to conceive from last 2 years but not succeed. Can you please help on this?
To get pregnant you need to have fallopian tubes patent which is checked by hsg test and semen should be adequate quality which is checked by semen analysis. These both tests are done before the treatment of any infertile couple. Once the above test is normal, then treatment with clomiphene citrate is started with monitoring of egg. It looks like probably you have gained weight so you might be suffering from pcod, which again can be diagnosed on sonography.
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I have miscarriage of one & half month baby by mifrostone medicine course. Now I have 10 month gone. I am not going to pregnant again. I tested no thyroid blood group of husband wife is b+ & not any same problem of my hubby. please recommend any thing who helps me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have miscarriage of one & half month baby by mifrostone medicine course. Now I have 10 month gone. I am not going t...
To get pregnant you need to have fallopian tubes patent which is checked by hsg test as you had one miscarriage before. Once the above test is normal, then treatment with clomiphene citrate is started with monitoring of egg. Tests which r done for you are useless and will not benefit u. It looks like probably you have gained weight so you might be suffering from pcod, which again can be diagnosed on sonography.
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I am 33 weeks pregnant now I am getting vaginal spotting in 8 days will it be harmful for me and my baby.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
If you mean vaginal spotting by blood spotting, then of course it can be harmful for you & your baby. So please confirm me if its blood spot or white spot, so I can guide you properly.
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Can you advice some tablets for my Girl friend so that she will have a desire to have sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Can you advice some tablets for my 
Girl friend so that she will have a desire to have sex.
There are no tablets as such available or manufactured by brands. Traditionally successful mineral to be taken in Betel juice or chewed in Betel Leaf for few days would give desired results. You may book audio consultancy too if you like for getting counselling as well as consult for getting sex enhancing mineral for females.
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My wife was pregnant 8 weeks, but no fetus node occurs, no increase in fetus size just 10 mm today, dr.proceed for D&c and complete procedure. If the Dr. Do best or not. What are the precautions in next some days so that her health can improve also we want to proceed for tubactomy ,after how many days we can proceed for this. During this period of operation please tell me about safety of sex.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
My wife was pregnant 8 weeks, but no fetus node occurs, no increase in fetus size just 10 mm today, dr.proceed for D&...
your doctor had done the best thing for you. you should go for tubectomy operation after 3 months. till then use condom during intercourse
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My friend she is having a vaginal infection. She used medicines, still she gets infection. It includes itching mostly. Can you suggest something for her?

DGO, MBBS
Sexologist,
She should keep area clean with normal soap and hot press undergarment - cotton ones. Tight jeans should be avoided.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Preconceptional herbs Are u planning a baby,“Pregnancy should be by choice not by chance, should be by appointment not by accident".
Description : Planning your pregnancy is the most vital action that you may take for your baby’s health. Similarly, preconception counselling is as vital as your pregnancy. It helps you to devise a plan that can improve your chances of getting pregnant, and maintaining a healthy pregnancy. Also, caring for your health before you become pregnant will aid you learn about any risk factors and easily treat any medical problems that you may have before you become pregnant. Proper planning for your pregnancy before you conceive will help you make healthy choices for you and your baby. Preconception counselling plays a crucial role in preparing for your pregnancy. Couples with a history of recurrent early pregnancy loss, counselling is of particular importance because women are invariably more distressed and require reassurance that everything possible is being done to avoid future pregnancy losses.Preconceptional counselling is vital for all women of child bearing age because many pregnancies are unplanned, and risks of complications can be easily minimized by interventions before conception. Benefits of Pre Conceptional Counselling  Make better chances for a successful pregnancy  Make the body better for the forthcoming pregnancy  Reduce risk factors  Preferably preconceptional counselling should be done when a women is considering motherhood. The purpose of preconceptional counselling and care is to identify risk factors for adverse maternal or fetal outcome, edify and counsel the patient based on their specific needs, and indulge or stabilize medical conditions prior to conception in order to increase the prospects of successful outcomes. An awareness of the availability & advantages of Klik4cure will go a long way in improving the pregnancy outcome.Delightful pregnancy care commences before pregnancy. For obviously normal, fit couple planning a pregnancy there may be beneficial in discussing this with a specialized advisor. DrDeepika Solge will help you to understand your problems and accordingly can suggest a good treatment to you ensuring a delightful pregnancy further.Ayurveda has mentioned any herbs which can be used before conception to purify our body.
FOR MORE INFORMATION CHECK OUR WEBSITE www.klik4cure.com
4 people found this helpful

Ayurvedic Remedies to Treat Sneezing

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
Ayurvedic Remedies to Treat Sneezing

If we are talking health and health concerns, sneezing seems to be inconsequential. However, in reality sneezing is quite discomforting. Occasional sneezing is a natural defense mechanism of your body that helps throw out unwanted elements in the respiratory passage. This cannot be called a disease. A certain kind of sensitivity in the mucous membrane of your nose can make you sneeze repeatedly. Irritability to specific food products or weather conditions can lead to frequent sneezing. Recurrent sneezing is therefore directly linked to various kinds of allergy.

Ayurveda has been known for its efficacy in treating a vast range of diseases. Ayurveda diagnoses an ailment or a disorder in eight ways. This branch of alternative medicine examines the pulse, urine, stool, tongue, vision, speech and the touch of a person. The problem of intermittent sneezing can also be dealt with through the use of Ayurvedic diagnostic procedures and medications.

  1. Haridrakhanda: This powder is recommended by Ayurvedic practitioners to treat sneezing. A spoonful of Haridrakhanda with warm milk or warm water can really make you feel better. The medication should be taken four times a day to achieve desired results.
  2. Shadabindu Taila: Shadabindu taila or anu taila can be inhaled regularly to treat the condition of continuous sneezing.
  3. Agasta Rasayana: People, who easily contract allergies from their surroundings and end up sneezing throughout the day, are also the ones suffering from acute constipation. Two or three spoonfuls of Agasta Rasayana can improve irregular bowel syndrome. It should be mixed with hot milk or water and taken only after dinner. Even if you are sneezing problems have been tackled, you may continue with this to prevent the problem from bothering you again.

Other Ayurvedic tips to cure sneezing are:

  1. Keep away from taking a head bath in cold water. Lukewarm water is best suited for people prone to repetitive sneezing.
  2. Dust, smoke and a rainy, wet weather could aggravate your condition.
  3. Avoid the intake of cold items like ice- cream, iced tea, cold water, banana and curd if you wish to remedy allergies.
  4. Garlic, turmeric and black pepper are also known for their benefits in curing sneezing.
8 people found this helpful

Hi doctor, I would like to understand the difference between pre term delivery, term delivery and post term delivery. Can the very first delivery of a woman happen as pre term? What factors stimulate pre term delivery? Please help with answers.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
Hi doctor, I would like to understand the difference between pre term delivery, term delivery and post term delivery....
Pre term delivery- before 36 weeks, term pregnancy- 37-40 weeks, post term - after 40 weeks. Most common cause for preterm delivery is infection.
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With the latest UPT results pregnancy came positive. This is my start of 6 week in 1st trimester. I feel nausea and hyperemesis all the time, please suggest a idle food to intake during this time.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist,
With the latest UPT results pregnancy came positive. This is my start of 6 week in 1st trimester. I feel nausea and h...
Hi, congratulations for your pregnancy. Eat lots of fruties and vegetables and less spice and chili. Small frequent meal.
2 people found this helpful
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I am suffering from pcos. Is it a good idea to take contraceptives like ginette 35 & if yes then for how long. Also will it cause problems in conceiving later on.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am suffering from pcos. Is it a good idea to take contraceptives like ginette 35 & if yes then for how long.
Also w...
Hello- PCOS prevents ovulation hence provide pathological contraception (PCOS patient find difficulty in conceiving), so there is absolutely no use for extra contraceptives.
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Myself pregnant. During 2nd month my weight 56 kg and in 4th month still 56 kg. My weight not increase.Please tell.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Myself pregnant. During 2nd month my weight 56 kg and in 4th month still 56 kg. My weight not increase.Please tell.
Please don't worry, the total weight gain during pregnancy is around 11 kg, the rise can be appreciated more clearly after 4th month. If the scan reports are normal then you need not worry.
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I am above 30 and thinking of getting pregnant. Will it be safe?

MBBS, MD
Gynaecologist,
I am above 30 and thinking of getting pregnant. Will it be safe?
When to start a family is a very personal decision. The answer is different for everyone. One has to be ready emotionally and financially and physically. More women over 30 are now giving births than in past generations. About 30% of the first births nowadays occur to women between the ages of 30 and 34. Population studies have shown that, for women, fertility usually starts to decline sharply by the age of 35, and becomes nearly zero by the age of 50. A woman? s fertility begins to decline after her early to mid thirties. This varies from woman to woman. Unfortunately till now, there is no highly reliable diagnostic test to predict a woman? s fertility decline rate. The gradual change in fertility is mainly due to a decrease in the numbers and? quality? of eggs in the ovaries. With increasing age, there is a higher rate of genetic abnormalities and more risks of miscarriages. There are also non- ovarian factors, like with increase in age, the chances of endometriosis, tubal disease, fibroids, polyps, etc. Increase thereby reducing fertility. Other than fertility issue, women who become pregnant after the age of 35, have an increased risk of complications like miscarriage, ectopic pregnancy, preeclampsia, hypertension, gestational diabetes, placental complications, intrauterine growth restriction, and caesarean section. Their babies are at increased risk of having low birth weight, chromosomal abnormalities and non-genetic malformations. For women who are under the age of 35, consultation with a gynecologist or fertility expert is usually required after one year of trying to become pregnant. Women aged 35 to 37 should be referred to a specialist after 6 months of trying to become pregnant, and women who are 38 or older and are trying to conceive should be referred to a specialist without waiting. The good news is that many women over the age of 35 become pregnant and have healthy pregnancies and babies finally, the post-35 decline is a guideline. The effect of a father? s age on fertility and pregnancy are not as well defined as for maternal age. There are some research that suggest a decrease in fertility for men over 40, and an increase in genetic disorders for children of older fathers. If you'd like to have children someday but aren't quite ready, you may think of egg preservation.
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I delivered my first baby (girl) six months back through caesarean section horizontally on just above the pubic bone. Now, after six months it is paining me on left side of caesarean section? What could be the reason behind this pain? What tests I should take to diagnose this pain?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I delivered my first baby (girl) six months back through caesarean section horizontally on just above the pubic bone....
pain may be due to any abdominal infection or any other cause.get an ultrasound of lower abdomen if pain is severe.take fibrous diet and plenty of fluids regularly.
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I have a severe breast pain and not getting periods. Pregnancy test is negative. Periods are 15 days delayed. Have taken sysron-n for 5 days but no periods yet. Its the 5th day after medicine is over and breast pain is increased, sore nipple. Please help.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I have a severe breast pain and not getting periods. Pregnancy test is negative. Periods are 15 days delayed. Have ta...
Hello, you cud wait for another five days as soetimes it may take longer to get your periods. Kindly consult your gynaec in case of no periiods. You could take a simple analgesic for the breast pain.
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My wife had her last period on september 15. There is no sign of her periods as of now. Her period cycle is around 30 to 32 days since the past 6 months we have been trying for a baby since a few months now. What are the early symptoms of pregnancy. And how soon can we take a pregnancy test. Also she still has her periods pain and white discharge from a few days. We are a little confused if its a delayed period as well. Its been 42 days now since her last periods.

MBBS
General Physician, Faridabad
My wife had her last period on september 15.  There is no sign of her periods as of now. Her period cycle is around 3...
earliest symptom is missed cycle Tender, swollen breasts. Early in pregnancy hormonal changes might make your breasts tender, sensitive Nausea with or without vomiting. ... Increased urination. ... Fatigue. ... Food aversions or cravings. you can do pregnancy test done
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Dear Doctor, in July 2014, a baby girl born in my family. Till today, my regular menses date not came. Is there any chance of pregnancy again if we meet? . How to avoid the same . Kindly advise. Regards, akhila.

MBBS; M.S.
Gynaecologist, Sri Ganganagar
If you are giving total breastfeeding .Don't worry but take some precautions. Consult gynecologist for suitable contraceptive.
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