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Dr. Reena Upadhya

Gynaecologist, Mumbai

1000 at clinic
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Dr. Reena Upadhya Gynaecologist, Mumbai
1000 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Reena Upadhya
Dr. Reena Upadhya is a popular Gynaecologist in Ghatkopar West, Mumbai. You can meet Dr. Reena Upadhya personally at Navnirman Maternity ans Surgical Hospital in Ghatkopar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Reena Upadhya on

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Navnirman Maternity ans Surgical Hospital

302/303, 3rd Flr, Trimurti Arcade, L B S Mg, Ghatkopar West, Landmark: Nr Sarvodaya Hospital, MumbaiMumbai Get Directions
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What is Platelet Rich Plasma Therapy - PRP?

Dermatologist, Delhi
What is Platelet Rich Plasma Therapy - PRP?

Platelet-rich plasma (PRP) treatment includes infusion of the patient's own particular platelets and fibrin for the corrective treatment of wrinkles or scars in the face, hands, and neck. Referred to some as the "vampire facelift", it is less intrusive than plastic surgery, takes around 20 minutes for every treatment, and offers enhancements for up to year and a half.

Definition of PRP Therapy technique for enhancing facial appearance

PRP is safe and fast readiness of platelet-rich fibrin lattice, which is a sort of regenerative solution that utilizations platelets to restore the skin.

PRP Treatment is utilized cosmetically to treat volume misfortune in the face, hands, and neck - especially the crepey skin under the eyes and neck - and in addition wrinkles, acne scarring, and stretch marks.

Through what components do infusions of PRP reestablish facial appearance?

Platelets assume a part in ceasing draining and in repairing harmed veins and cells in the body. Platelets additionally contain substances called "development calculates" that initiate and revive cells in our body. Not at all like fillers that utilization different engineered substances, patient's common science to address skin deformities and volume misfortune, activating creation of new cells and collagen arrangement.

To what extent does the system take, and how it is performed?

PRP is a snappy 20-minute strategy. After 9 cm3 of blood (roughly 1 vial) is drawn from the patient, it is spun down in an axis for 6 minutes at a pre-calculated speed to recover the most reasonable fibrin and platelets. After centrifugation, the platelet and fibrin segment of the blood (the top layer) is separated and re-injected into the range of concern region.

What kind of results can by and large be normal?

The outcomes are unobtrusive, with slow change in the infused range over a 3-to 5-week time span. Full rectification happens at 4-7 weeks and can keep going the length of year and a half.

What are the Risks or Intricacies?

Since, this filler is produced using the patient's own particular blood, there is no hazard for dismissal, disease, or an unfavorably susceptible response.

For what sorts of patients is this strategy most and minimum reasonable?

Any patient who wishes to diminish volume misfortune, almost negligible differences, and textural changes of the skin is reasonable for this system. It additionally offers to the patient who is searching for a characteristic way to deal with volumizing the face and treating or diminishing scarcely discernible differences.

To what extent changes are kept up? In the event that important, can the technique be rehashed, and assuming this is the case, with what foreseen result?

PRP can be rehashed, and better outcomes are seen with an aggregate of 2-3 medicines given 3-4 months separated. Patients can hope to see better outcomes as they get more medicines. With time, the aftereffects of PRP show signs of improvement and better.

How does PRP treatment contrast and infusions of filler, Botox, or surgical facelifts?

This methodology can be consolidated with dermal fillers, Botox infusions, and laser surgery, and in addition facial surgery. PRP fabricates tissue after some time, though customary filler separates after some time.

In what circumstances may PRP treatment in addition to filler infusions be useful?

It is pleasant to layer PRP with conventional fillers. On the off chance that a patient has volume misfortune with a considerable measure of scarcely discernible differences and textural transforms, it is useful to make another establishment of collagen and utilize dermal fillers for the almost negligible differences.

What is your general assessment of the part that PRP treatment ought to play in facial restoration?

PRP treatment is extremely encouraging in facial restoration. Results are ideal when patients get a mix of PRP, dermal fillers, and laser treatment.


1 person found this helpful

I am 26 years old and married. I am feeling uneasy since last 7 days. It seems a vaginal infection. Symptom's are itching, pain during intercourse, frequent urination, odour from vaginal place, fluid discharge. Please suggest me cure.

MS - Ophthalmology, MBBS
Gynaecologist, Mumbai
A Urine test needs to be done to rule out urinary tract infection. For the vaginal itching and discharge vaginal tablets can be used for 3 days If you are not using condoms then even your husband may need a single dose of therapy SO a local consult will be necessary.
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Now my wife 19th week pregnant. We did blood and urine test. In test WBC is 13.6.and pus cell in urine amniotic fluid index 7 CM. So is there any relation between these three? Reply. Thank you.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Now my wife 19th week pregnant. We did blood and urine test. In test WBC is 13.6.and pus cell in urine amnioti...
Please note that as WBC is on higher side she might be having some urinary tract infection, which if acceralated might affect the amniotic fluid index. Please see a gynaecologist.
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Sir, I am female 32 years old undergoing IVF treatment feeling so much of stress how can I get rid of it.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
Please do not take stress as stress can negatively affect the result of your treatment. Try to keep urself happy in the company of people whom you love. Try to keep urself busy with your hobbies or listening to soothening music. Make sure you take a good night sleep and also take rest during day time. Eat healthy and keep your spirits high. Good luck for your treatment.
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What precaution should be taken when first time monthly periods start, what medication like calcium, iron or else should taken please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Menarche is the term used for first time periods in a girls life. No need to panic. It is a mile stone in every girls life. Be at ease and start taking iron rich diet. Drink lots of water and 2 glasses milk daily.
2 people found this helpful
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I have an itch in my vagina. Happens only in the evening. It feels very dry even while having intercourse.

Advanced Aesthetics
Ayurveda, Gulbarga
apply zole-f ointment externally for itching... and when u intercourse frist start with forply... and use cocunut oil for external application its safe...
1 person found this helpful
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Ayurveda, Banaskantha

Healthy Diet For Teenage Girls To Lose Weight!

Dietitian/Nutritionist, Lucknow
Healthy Diet For Teenage Girls To Lose Weight!

Many teenage girls wish to lose weight but are unsure of how to and so they often end up opting for unhealthy ways to lose weight. The best dietician in India suggests teenage girls to opt for a healthy diet to lose weight. Here is the best weight loss diet plan for teenage girls suggested by Lucknow dietician, the best dietician in India:

  1. Make your own meal plan

The best dietician in India says that the most effective way to lose weight is to plan your own meals. Make sure your meals contain:

  • At least three servings of fruit everyday
  • Healthy fats (peanut butter, avocado, ghee, omega-3s)
  • 3 to 4 servings of vegetables
  • Proteins
  • Carbohydrates

The best diet plan suggest by the Lucknow dietician is:

For breakfast: The best dietician in India says that for your breakfast, include lots of proteins and at least one serving of a fruit. You can also include complex carbohydrate such as whole wheat or multigrain toast along with some peanut butter or nut butter. You can have a glass of milk as well.

For lunch: For lunch, the best dietician in India says that you should include at least two servings of vegetable along with carbohydrates and a source of protein. Include a salad in your lunch.

For snacks: Again for snacks, go for healthy options only. For snack time, you can have fruits, dry fruits and nuts, yogurt, veg sandwich made with whole wheat or multigrain bread, or sprouts.

For dinner: Try to have a light dinner. Include a salad or a soup in your dinner. You can have brown rice with some veggies as it’s a healthier option. Again try to include a portion of fruits.

  1.  Drink plenty water

Lucknow dietician says that drinking plenty of water is associated with weight loss. Whenever you feel thirsty, instead of going for other beverages choose water. It is good for your health and does not contain calories.

      2. Eat in moderation

If sometimes you are craving your favourite sweet treat, then don’t completely refrain from eating it but make sure you eat it only once in a while and that too in moderation.

       3. Exercise

Lucknow dietician says that exercise is a must for a healthy lifestyle and especially if you are trying to lose weight. Exercise for 45 minutes to an hour every day and at least five days a week. This makes for an important part for the best weight loss diet plan.

Lucknow dietician, the best dietician in India says that this diet plan is the most effective and best diet plan to lose weight for teenage girls.

7 people found this helpful

I had an unprotected sex on 3.7.16. My period date was due on 14.7.16. On 13.7.16 I had a spotting on 13.7.16 followed by bleeding on 14.7.16 with light pain in lower abdomen. which is not similar to period pain. Am I pregnant?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had an unprotected sex on 3.7.16. My period date was due on 14.7.16. On 13.7.16 I had a spotting on 13.7.16 followe...
Hi lybrate-user you can be pregnant please get urine pregnancy test to rule out pregnancy. If negative needs evaluation.
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Hello I had a c-section on the month of june 22 Aftr how many months I can continue gain my job?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
C section wound looks healed on abdomen on day 10 but internal stitches given in layers take about 2 months plus to heal. feed the baby it helps uterus to shrink and get back to normal size, helping the healing process do baby work and move around the house but going back to job should be after 6 months, to feed the baby and to help the mother to recover fully no strenuous exercises or heavy household work during 2 months after delivery
1 person found this helpful
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5 Surprising Foods that Will Keep You Cool this Summer

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
5 Surprising Foods that Will Keep You Cool this Summer

As much as you would like, an ice cream can't help you cool down in the scorching heat of this summer. Although one may argue that one feels just fine after an ice cream, the truth is that it's only temporary. Cooling foods are what you should have as they help to cool heat and cleanse toxins from the body.

Here are some of the foods that help cool down your body naturally:

1) Cucumber - Not surprisingly, being 'cool as a cucumber' actually holds true. Cucumbers are fruits that help keep the body hydrated. Keeping your body cool during hot days is vital to your health as it can help prevent a number of complications such as heat strokes and dehydration. Munching on cucumber slices and hummus is a good way to beat the heat and stay cool.

2) Watermelon - This quintessential beach fruit is yet another one which would help you beat the heat. This seasonal fruit acts like an internal air-conditioner, and is rich in water, helping in reducing body heat to a large extent while keeping you hydrated.

3) Peaches - Peaches are not only delicious but are very rich in vitamins A and C, which help in keeping your body cool. Besides, these vitamins also help in maintaining healthy skin and provide useful calories to the body.

4) Apples - Apples are fruits that help to fill you up and cool down your body at the same time. They contain about 4g of fiber and around 95 calories and are enriched with a soluble fiber called pectin, which stops hunger and helps in shedding weight.

5) Pineapple - Along with banana, cucumber, and some other fruits, pineapple helps to make a healthy smoothie. These ingredients have cooling properties, which hydrate the body and help to clear the heat. Also, pineapple contains an enzyme called bromelain, which reduces inflammation in the body.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 5 Fruits That'll Help You Keep Your Cool This Summer

4409 people found this helpful

Pain in stomach for whole day and feeling something swollen inside my vagina but for sitting I face difficult.

DHMS (Hons.)
Homeopath, Patna
Hello, you need to reduce your weight, first. It might be due to gastric disorder, moreover, a Usg be required to assess your reproductive organs & digestive system. Tk, plenty of water. Go for meditation. Your diet be regular on time. Tk, Homoeo medicine:@.Pulsatilla 200-6 pills, thrice. Avoid, junk food, alcoholic intake. Tk, care.
1 person found this helpful
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Vayu Tattva

Vedicgram Ayurveda
Ayurveda, Noida
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Briefing on Vayu Tattva

3613 people found this helpful

I'm scared of making any physical relations with any girl. Because I'm scared of losing my virginity. My friends told me that it hurts a lot.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Why are you so afraid of it. I think a girl is most concerned over loosing virginity. Your fear is baseless. You may freely involve in sexual relation. Wish you good health.
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I am 40 days pregnant. I had heavy hiccup in early morning. .is there anything problem bcoz I had abortion twice.

Homeopath, Vadodara
I am 40 days pregnant. I had heavy hiccup in early morning. .is there anything problem bcoz I had abortion twice.
Hii. First of all do not be tensed. Nothing like that. Hiccups are common. But if it's occurring daily morning then it is of concerned. Otherwise do not worry. Have enough rest. Do pranayam n yoga. Be stressfree. Take regular medicines. Take care.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
10 best foods for muscle growth :


These nuts are exceptionally a dense powerhouse of essential vitamins, minerals and antioxidants that will aid the body in muscle growth and staying slim. Eating these nuts can lead to more energy and stronger muscles. 1/3 cup of almonds delivers 271 calories, 10 g of protein, 10 g of carbs and 23g of fat.


Turkey breast is absolutely great for bulking up your overall muscle growth. It is high on protein, low fat and slightly higher in cholesterol than most lean meats and fish. One serving of Turkey breast delivers 34 calories, 14% fat, 16% carbs and 70% proteins.

Red meat:

Adding lean cuts of red meat to your diet is an excellent way to help muscle growth. Red meat is also a rich source of dietary iron that helps maximize athletic performance.


Eggs are convenient food that is fast and easy to cook. To stay really fit and healthy, it is best eating the egg whites and occasionally the yolk. The protein in eggs has the highest value. Calorie for calorie is what you actually need for muscle growth. Eggs are rich sources of vitamins and minerals. They are packed with riboflavin, vitamins B6, B12, D and E, iron, phosphorus and zinc.


Spinach is a well known green vegetable that is rich various vitamins and nutrients such as calcium and iron. New research says that nitrates from vegetables like spinach make muscles stronger.


Yogurt is the perfect combination of protein and carbohydrates that is extremely good for exercise recovery and muscle growth. Studies have shown that yogurt in one of the few foods that has conjugated linoleic acid, a special type of fat that aid to reduce body fat.


Quinoa is a typical high protein grain which is not a rice or couscous. It can be sweet and savory; has a nutty texture and rich flavor. It is one of the best additions to your daily diet especially for boys who are trying to build lean muscle using natural ingredients. This protein is made up of all 9 essential amino acids which means it’s a complete protein that will help build and repair your muscles. It contains only 3 grams of fat for ¼ cup serving and is cholesterol and gluten free.


Oatmeal is an excellent carbohydrate diet that packs in an abundance of fiber and carbs which is ideal for the diet of bodybuilders. While protein is definitely the most important, carbohydrates and fats too play a vital role in muscle building process.


When it comes to muscle growth, fish really tops the list especially Salmon is a protein powerhouse yielding around 25 grams of protein per 100 gram serving. It is also amazing loaded with omega 3 fatty acids and heart healthy monounsaturated fats. Salmon is an excellent source of vitamin D.


Chickpeas or Garbanzo beans are another great food for muscle growth. They are excellent choice to be included in your diet as they contain carbohydrates and loaded with fiber. You can eat them boiled or cook to make a yummy hummus.

You could also include other foods like berries, flax seeds, broccoli, tomatoes, carrots, oranges, apples etc in your diet that aid in muscle building.
1 person found this helpful

Hello I just wan to ask you that me and my wife have sex once in a week, but she does not enjoy much she most of the have pain during intercourse, though I give enough time to the foreplay but still she did not get orgasm, I want to enjoy with her full consideration, can you please help me in this.

Homeopath, Raebareli
Hello I just wan to ask you that me and my wife have sex once in a week, but she does not enjoy much she most of the ...
Please note that there are several factors for such issue: •Interpersonal relationship issues. Partner performance problems, lack of emotional satisfaction with the relationship, the birth of a child, and becoming a caregiver for a loved one can decrease sexual desire. •Sociocultural influences. Job stress, peer pressure, and media images of sexuality can negatively influence sexual desire. •Low testosterone. Testosterone affects sexual drive in both men and women. Testosterone levels peak in women's mid-20s and then steadily decline until menopause, when they drop dramatically. •Medical problems: Mental illnesses such as depression, or medical conditions, such as endometriosis, fibroids, and thyroid disorders, impact a woman's sexual drive both mentally and physically. •Medications: Certain antidepressants (including the new generation of SSRIs), blood pressure lowering drugs, and oral-contraceptives can lower sexual drive in many ways, such as decreasing available testosterone levels or affecting blood flow. The cause needs to be identified and then treated. Use lubricant both of you for better sex.
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My husband masturbating since 10 years. My question is that .does hi able to get me pregnant .and is his sperms are able to produce child .does he become father. please reply as soon as possible.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
My husband masturbating since 10 years. My question is that .does hi able to get me pregnant .and is his sperms are a...
Hi ya until his sperm count report is normal, he is able to conceive you you should do once semen analysis report for that and ya masturbations by him will not affect you in getting pregnancy thanks.
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I had endoscopic surgery on October 2013. That time they removed my right side tube. Now I am trying to get pregnancy. From 2 years doing medicine for that. To get pregnant what should I do?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I had endoscopic surgery on October 2013. That time they removed my right side tube. Now I am trying to get pregnancy...
If you r not able to conceive within this much time and having only one tube then better go for iui or ivf.
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