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Dr. Reema Shah

MBBS

Psychiatrist, Mumbai

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Dr. Reema Shah MBBS Psychiatrist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Reema Shah
Dr. Reema Shah is a trusted Psychiatrist in Khar West, Mumbai. She has completed MBBS . You can visit her at Dr Subodh Mehta Medical Centre in Khar West, Mumbai. Book an appointment online with Dr. Reema Shah and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Dr Subodh Mehta Medical Centre

101 ,Trailokya Building, 1st Floor Khar West, MumbaiMumbai Get Directions
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Dr Subodh Mehta Medical Centre

101 ,Trailokya Building, 1st Floor Khar West, MumbaiMumbai Get Directions
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Dr. Subodh Mehta Medical Center

101, Trailokya, 1st Floor, 16 th Road, Khar West, Landmark:Near Coasta Coffee.Mumbai Get Directions
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Please suggest. Depression bahut jyadah hota hai head bhari bana rahta hai chest ke center mai heartbeat ki speed tej ho jati hai. Please suggest kare.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please suggest. Depression bahut jyadah hota hai head bhari bana rahta hai chest ke center mai heartbeat ki speed tej...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I have not been able to sleep for the last night. I had serious breakup with my girlfriend . And I was in depression last night. And I want to get over her. I am always thinking about her. I need a new hobby.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I have not been able to sleep for the last night.
I had serious breakup with my girlfriend .
And I was in depression ...
See a psychologist immediately please to help you overcome this problem. You will get support and help plus best guidance as required for you.
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Hello sir/madam I want to ask that my father is in a very bad habit of smoking and for the last 5 years me and my mom is requesting to my father to leave this habit bt he is not able to leave this habit and he has the same excuse that 'i am trying to leave this habit" bt he smokes too much .plzz tell me what should he do or what should I do so that he is able to live his smoking habit .PLZZZZ tell ME I AM REALLY TENSED ABOUT HIM. Thank you.

MBBS
General Physician, Fatehabad
Hi lybrate-user, To some, smoking a cigarette is more than just a bad habit; it’s a ritual that is used to address many physical and emotional states. In order to finally end the addiction to smoking, and to prevent future relapses, you need a holistic approach—one that integrates both physical and emotional symptoms along with a real, concrete plan. By integrating the latest research, science-backed natural remedies, and other proven techniques, it is possible to quit smoking, and stay smoke-free. 1 – Treating the Physical Symptoms of Nicotine Withdrawal Nicotine withdrawal can begin within 30 minutes of your last cigarette. The first days are the most intense, but remember that these cravings become less frequent and less intense with time. Here are some proven techniques for dealing with those cravings: Exercise: A study published by the Journal of Psychopharmacology found that exercise had a positive effect on smoking. The trial included 15 different studies that evaluated variables, including the desire to smoke and the strength of the desire. Again and again researchers found that many different exercises, including yoga and high-intensity activities, had positive results on reducing cravings. So, next time you have a craving, try embracing the outdoors and go for a 15-minute walk instead. Deep Breathing: Techniques that focus on breath work, such as taking a series of deep breaths, diaphragmatic breathing, and directed breathing, are an effective and easy way to reduce cravings. A study published in The Journal of Addictive Behaviors found that taking a series of deep breaths every 30 minutes significantly reduced smoking withdrawal symptoms, including cravings and irritability. Have an urge? Try taking several deep breaths and notice that desire begin to slip away. 2 – Treating the Emotional Symptoms of Nicotine Withdrawal Feelings such as irritability, anxiety, and even depression can occur as the body begins to withdraw from nicotine. Breaking the psychological addiction can be difficult because the limbic system, also known as the reward center of the brain, is stimulated with each cigarette. The urge to light up can feel uncomfortable as the brain and body begin to detoxify. The good news is that in as little as a month after your last cigarette, a large number of nicotine receptors in the brain will return to normal. Remember that each day will get better, and the cravings will decrease as your brain chemistry rebalances. 3. Addressing the Triggers for Smoking These are moments in your daily life that exacerbate the craving for cigarettes. For example, maybe every morning you used to have your first cigarette with a cup of coffee. Or perhaps you always lit up when drinking alcohol. Acknowledging these situations and creating new patterns can help. Write down the moments where your cravings are the most intense and think of new, healthier alternatives that can take their place. Here are some ideas to get you started. REPLACE / Coffee with green tea / Alcohol with kombucha / Hanging out with smokers with joining an exercise class 4. Foods that Help with Quitting Smoking Nourish the body with foods high in vitamin C, such as citrus fruits, papayas, bell peppers, guava, Brussels sprouts, cauliflower, tomatoes, and strawberries. You can restore lost antioxidants with beta carotene-rich foods such as carrots, sweet potatoes, and dark leafy greens, including kale and spinach. Increasing your intake of vitamin E will help rebuild your body’s reserves. Try eating fruits, veggies, and nuts. Avocados, almonds, olive oil, and kiwi are some great ones to try. Hope this helps. Good Luck.
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Autism - Homeopathic Treatment For It!

DHMS (Hons.)
Homeopath, Patna
Autism - Homeopathic Treatment For It!

A mental condition that takes shape during early childhood is autism being identified by characteristics like difficulty in communication, the use of language, understanding abstract concepts and building bonds with other people. This brain development disorder is also characterized by the performance of repetitive behaviors in the affected individual.

Homeopathy approach in treating Autism

Makeup= Symptoms

Diagnosis of the condition by a homeopath requires the adoption of an extensive and intensive approach. From collecting detailed information about symptoms like a reaction to vaccines, thermal sensitivities and medical history of the family to understanding sleep postures; treatment of this condition requires an understanding of every vital factor associated with the condition. The hardcore approach is vital for understanding the stimulus/response connection of symptoms. This is because whenever an autistic child undergoes stressful situations, the reaction is a sign that a homeopath cannot ignore. By completely understanding the cycle of stress and reaction, a homeopath can only be able to suggest the right treatment program.

What about the remedies prescribed for treating the condition?

Being a holistic branch of medicine, homeopathy takes into account the complete physical as well as the mental makeup of the individual. Additionally, in this alternative medicine, the homeopath also takes into consideration the details of the disease while recommending remedies. Remedies like Carcinocin, Secretin and Thuja are favored the most for treating the condition. At the same time, the appropriate remedies are recommended after having a thorough understanding as to whether the individual falls within the constitutional makeup of the remedies considered.

Another essential aspect of this branch of medicine in the treatment of this brain development disorder is the practice of using LM potencies (homeopathic medicines on the last scale of potencies). These remedies are not only acted faster but are also gentler compared to others. They have been found to be very effective in preventing the individual from falling prey to the old symptoms and can be frequently repeated as well as used for a long time. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3859 people found this helpful

Dear Dr. my age is 33 year my problem is depression, fatigue, muscle spasms ,chronic pain, poor sleep ,difficulty swallowing so blood report serum cal result 10.1 mg /DL ,magnesium 0.9 and phoprous 3.9 so advice sir what is problem.

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
Dear Dr. my age is 33 year my problem is depression, fatigue, muscle spasms ,chronic pain, poor sleep ,difficulty swa...
Thanks lybrate-user. Approaching us through Lybrate. To solve your problem (Depression). As you said its depression. Then there is no Questions. Please approach a psychiatrist.
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I have a younger sister aged 20, she had sleepless nights for 2 -3 days, then suddenly she started laughing and talking to her self. After visiting a doctor said this might be a case of schizophrenia. So I wanted to ask which medicine is better, skizoril or olagress?

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
The choice of antipsychotic lies on treating doctor. Medicines are chosen based on patient profile and side effects. Both are good. If on Skizoril you have get repeat blood count done. Both cause wight gain .so diet and exercise is essential. Don't stop medicine yourself.
1 person found this helpful

Hi, I want to know that how I can recognise that I am into depression because most of the time I feel under confident, and short breathing, not able to make any decisions for my life and I am totally lost in to my thoughts.

MD - Psychiatry
Psychiatrist, Chennai
Hi, I want to know that how I can recognise that I am into depression because most of the time I feel under confident...
The word depressed is a common everyday word. People might say "I'm depressed" when in fact they mean "I'm fed up because I've had a row, or failed an exam, or lost my job", etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks Core (key) symptoms:- 1. Persistent sadness or low mood. This may be with or without weepiness. 2. Marked loss of interest or pleasure in activities, even for activities that you normally enjoy. Other common symptoms:- Disturbed sleep compared with your usual pattern. This may be difficulty in getting off to sleep, or waking early and being unable to get back to sleep. Sometimes it is sleeping too much. Change in appetite. This is often a poor appetite and weight loss. Sometimes the reverse happens with comfort eating and weight gain. Tiredness (fatigue) or loss of energy. Agitation or slowing of movements. Poor concentration or indecisiveness. For example, you may find it difficult to read, work, etc. Even simple tasks can seem difficult. Feelings of worthlessness, or excessive or inappropriate guilt. Recurrent thoughts of death. This is not usually a fear of death, more a preoccupation with death and dying. For some people despairing thoughts such as "life's not worth living" or "I don't care if I don't wake up" are common. Sometimes these thoughts progress into thoughts and even plans for suicide
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I had masturbation addition problem and I am very depress just become of it and I don't want to be more I really need someone s help and pllzzzzzz help me to get rid of this bad habit. I suffering suffering lots of problems just because of this habit. Pllzzzzzzz help me and I am also addicted to porn and now my life is really need someone's right direction. Pllzzzzzzzz help mee.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
I had masturbation addition problem and I am very depress just become of it and I don't want to be more I really need...
Hey, please don't be upset, there is a solution of your problem, to de-addict you from masturbation. Although some management points are- -you should keep yourself busy in other work and be with other people as much as possible. - do exercise for at least 20 min in the morning. - try to read book or play games with others in free time. - do meditation for at least 20 min in morning.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

MBBS
General Physician, Mumbai
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
For stomach pain take tablet Meftalspas-Ds and eat only curd rice or khichdi for few days and drink only boiled water and Avoid spicy food in your diet
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Halo sir/madam I'm 18 years old guy and need an antidepressant to relieve stress, which one is the best for me. I have stress because I loss my everything my home , my every joy. What should I do Now. All the time I think about the past I want to get rid of it.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Halo sir/madam
I'm 18 years old guy and need an antidepressant to relieve stress, which one is the best for me.
I hav...
Using antidepressants at early age. It is not good for your health. It has side effects. You may suffer in future. Unnecessary problems may occur. Better to follow stress relief methods. And know stress relief management. Share your feelings with closed once. Take the help of elders. It is good all the time. Concentrate on your studies. Do not concentrate on medical aspects. Know what you need. Better to consult psychologist. Psychological counselling has no side effects. It improves your personality. So consult psychologist. Best of luck.
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