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Dr. Raviti Nair

Ayurveda Acharya

Ayurveda, Mumbai

60 Years Experience
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Dr. Raviti Nair Ayurveda Acharya Ayurveda, Mumbai
60 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Raviti Nair
Dr. Raviti Nair is a renowned Ayurveda in Prem Nagar, Mumbai. She has been a successful Ayurveda for the last 60 years. She is a qualified Ayurveda Acharya . You can visit her at Nair Clinic in Prem Nagar, Mumbai. Book an appointment online with Dr. Raviti Nair and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Ayurveda Acharya - Vidyapeeth delhi - 1957
Languages spoken
English
Hindi

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Nair Clinic

Prem Nagar P.G Road MumbaiMumbai Get Directions
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Sir In my mind only negative questions come why due to financial weak we are facing this problem and please try to solve my problem.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Sir In my mind only negative questions come why due to financial weak we are facing this problem and please try to so...
You are experiencing lot of stress. You need to calm yourself by focusing on solution and not on problem. Watch astha channel daily 5-7: 30 am and practice side by side. You will feel tremendous relief.
6 people found this helpful
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Doctor mere teath me keda lga h agar me medical karungi to kya mera medical clear hoga constable ki post k liye.

BHMS
Homeopath, Delhi
Yaa there should be no issue with carries teeth. Carries is not a big problem, you can get a dental sitting and they will clean and fill your cavity.
2 people found this helpful
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Poor Sleep and Your Digestive Health

DigestiveHealth_newRecent research suggests that people who sleep poorly are at a greater risk of severe poor health.

Poor sleep can trigger inflammation in your body including your digestive system. A study published in the Nutrition in Clinic Practice reported that inflammation is linked to major degenerative diseases.

A study published in the World Journal of Gastroenterology reported that poor sleep was associated with inflammation of the digestive tract in individuals with Inflammatory Bowel Disease (IBD). Poor sleeping habits was found to play a role in the seriousness of the disease.

Another study publised in the Digestive Disease and Sciences Journal found that Irritable Bowel Sydrome (IBS) symptoms was linked to a disturbance in sleep.

How much Sleep Do You Really Need?

The amount of sleep you need varies from person to person. A study published in the Sleep Health Journal recommends the following sleep duration:

Newborns should sleep between 14 and 17 hours.
infants should sleep between 12 and 15 hours.
toddlers should sleep between 11 and 14 hours.
Preschoolers should sleep between 10 and 13 hours,
School-aged children should sleep between 9 and 11. hours.
Teenagers should sleep between 8 to 10 hours.
Young adult and adults should sleep between 7 to 9 hours.
Older adults (65 years and above) should sleep between 7 to 8 hours.
Tips to Improve Your Sleep

It is important to consider sleep as a priority. Here are 5 tips to improve your sleep:

Practice going to bed and waking up at the same time every day, this will go a long way in restoring your natural sleep rhythm.
Make sure you have your last meal 3 hours before you go to bed
Ensure there is complete darkness in your room.
Avoid caffeine and alcohol before bedtime
Get rid of all anxiety and worry don’t take it to bed with you.
12 people found this helpful

Hi. Doctor I m 23 years old girl and I have skin problem in my face. My face skin is combination and I have pimples problem and comapare to my body skin my face skin is darker than my hands or foot. Presnltly my using tatamsol saop for my skin. But they don't give me result. I have pimple spot also so I like to know which type of product I m using in my skin. Please doctor help me how to cure my pimple and my skin problem or skin colour. Or also suggest which daily product I am using in my skin. Please

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
4 people found this helpful
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I had sex with my boy friend just after the next day from my last period. I also took emergency contraceptives after two days from intercourse. Now I am bleeding in just 11 day from my last period. There is any chance of pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
I had sex with my boy friend just after the next day from my last period. I also took emergency contraceptives after ...
Chance of pregnancy seems unlikely. ... it may be due to the tablets u took. If the bleeding continues longer, consult again
2 people found this helpful
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I have a girlfriend age 18 years old his regular date of period is 30 every month but till she not have periods yet we intimate two times with precautions also check on pregnancy kit it's negative what to do for periods Pl. Kindly advise.

DHMS (Hons.)
Homeopath, Patna
I have a girlfriend age 18 years old his regular date of period is 30 every month but till she not have periods yet w...
Hello, certain queries, * is she anaemic. *does she go anguish at the onset of period and entire anger is vanished after restoration of period. Does she feel pain at lumbo-secral region and lower abdomen at d time of period. Plz, furnish the required information to reach some where, suitably till, than you may take @ pulsatilla 30-6 pills, thrice a day. Take, care.
1 person found this helpful
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My wife is suffering from vaginal infection. How do it effect. We only had sex for 3 times. Any reason for infection.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Vaginal infection is common occurence in newly married couples. Here the male might be harboring the infection, but his immunity prevents it from being troublesome. But after marriage or sex, these infections are transmitted to the lady and she may show signs of it like itching, burning, soreness, and burning while passing urine and white discharge. Only a thorough examination of both of you can help find the cause and proper medicines may be given. So meet a gynecologist and get examined. Sometimes ladies complain of" burning" while passing urine and soreness due to daily sexual activity and due to tight fit of the vagina the urethra get rubbed at coitus and hence the symptoms. Also in the initial coitus, due to fear there may be reduced lubrication which adds to the soreness and" feeling of vaginal infection" so do visit the gynecologist.
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What You Need to Know About Invisible Braces?

MDS - Orthodontics & Dentofacial Orthopaedics, Post Graduation Certicate In Clear Aligner Therapy, Post-Graduate Certificate in Oral Implantology (PGCOI) , Certificate In Advanced Endodontics,Laser Dentistry, BDS
Dentist, Gurgaon
What You Need to Know About Invisible Braces?

Few people are lucky enough to be born with a set of perfectly aligned teeth. This fact and the pursuit for beautiful smile led to the development of braces. Traditional braces did help realign teeth, but are uncomfortable and affect a person's appearance while they are in use. Ceramic braces are less noticeable as the brackets are clear or tooth coloured. Invisible braces are the latest in dental realignment therapy. They are virtually invisible and are not associated with any dietary restrictions unlike the earlier forms of braces.

Invisible braces are also known as aligners. Aligners are similar to mouth guards in appearance, but are custom built to fit tightly around the patient's teeth. These slip over the teeth and are designed to be removed and replaced every fortnight. Aligners may also be removed for eating, brushing and flossing. Each set of aligners vary slightly so as to move your teeth forcefully and correct your bite.

Treatment time of invisible braces depends on how much the teeth needs to be moved. In most cases, treatment takes between 10 months to 24 months. Aligners are also often used by adults who wore braces as children to correct slight displacement of teeth. In such cases, treatment could take as little as 10 weeks.

However, not everyone can get invisible braces. Aligners are custom built to fit tightly over teeth. This makes them unfit for use on children teeth as their teeth are constantly growing and developing. This is typically used for patients suffering from mild to moderately crowded teeth or those who have minor spacing issues between teeth. It can also be used as a follow up form of treatment for traditional braces.

Invisible braces are also slightly more expensive as compared to traditional braces as they are custom fitted.

The first step towards getting invisible braces is an X-ray, dental photographs and impression of the patient's teeth, gums and bite. These are then used to create a digital 3D representation of the patient's teeth in their current positions and their desired positions. The in-between stages are then created by moving the teeth .25 to .33 millimeters in each stage. The number of intermediate stages depend on the extent teeth need to be moved. Each stage is representative of an aligner to be worn for 2 weeks. If a tooth needs to be pulled away or rotated, a small, composite attachment may be bonded to the tooth.

The biggest advantage with invisible braces is that they can be worn without making a person self-conscious.

4245 people found this helpful

Me ak 29 saal ka ladka hun. Pichhle 1.5 saal se me apne pait ko lekar kafi pareshan hun. Mere kuchh bhi khane ke 20-25 mint. Baad mera pait foolne lagta hai aur sine me jalan hone lagti hai, mujhe kabj, gas, acidity, sir me chakkar aana, ulti ka ji hona, ankhon me jalan hona, sharir har samay thaka-thaka rahna, kamjori mahsoos karna, sex me interest na rahna, aur ab to ghutno me bi dard rahta hai 3-4 sidiya chadhne me hi bahot pareshani hoti hai. 29 saal ki umar me budhapa sa lagta hai. Ak problem me har roj face karta hun subah toilet jane ke baad aur sham ke 5 se 6 baje ke beech me mere pait me gas banne lagti hai, pait foolne lagta hai, sir me chakkar aane lagte hai, sharir me bahot kamjori ho jati hai. Mene kai doctors ko dikhaya par kuchh aram nahi mila. Mene Dr. R. M. L. Hospital delhi, holly family delhi, aur kai jagah dikhaya par kuchh aram nahi mila, in sab me mera bahot sara paisa bhi barbad ho gaya. Mujhe abhi tak kya bimari hai iska bhi pata nahi laga hai. Agar apake paas meri is samsya ka smadhan hai to please meri help kijiye. Thank you.

BHMS
Homeopath, Faridabad
Me ak 29 saal ka ladka hun. Pichhle 1.5 saal se me apne pait ko lekar kafi pareshan hun. Mere kuchh bhi khane ke 20-2...
Hello you are suffering from indigestion, upset stomach. Don't worry you will get relief with following homoeopathic medicines:- take lycopodium 30 ch 3 drops twice daily after meals. Gastrobin, 15 drops with water twice daily half an hour before meals. Alpha - liv, 2 tsp, once daily after dinner before bed. Drink 10 - 12 glasses of water per day. Do not take water just after and in between meals you can take it 45 minutes after food. Please do not eat outside food during the treatment. Revert me after 10 days. Take care.
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I've been trying to lose weight for a while. Tried GM diet. But didn't work out really well. Could you suggest some tips for easy weight loss?

BAMS
Ayurveda, Ambala
I've been trying to lose weight for a while. Tried GM diet. But didn't work out really well. Could you suggest some t...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am 22 year old. I am doing masterbetting from 4 yrs. Once in a fortnight But right now I am very depress because of study. I am doing it nw twice in a day I know it not good for health. But can not control. In night time my hand goes automatically towards penis. And in day time if I see some sexy or beautiful girl penis size enlarges. But I do not why this is happening. I am not thinking that lets have sex with her. Why this is happening with me Pls help me.

MBBS
General Physician, Cuttack
I am 22 year old. I am doing masterbetting from 4 yrs. Once in a fortnight
But right now I am very depress because of...
1. Stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc. 2. Find new hobby like cooking, gardening, writing, public speaking 3. Eat healthy diet 4. Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause 5. Avoid loneliness, socialise with friends/relatives 6. Stop watching porn in computer/moble 7. Develop will power, determination to stop practicing 8. Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation (1-2 times/week) 9. Get adequate sleep (7-8 hours daily) 10. Take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week 11. Avoid alcohol/smoking 12. Drink plenty of water (8-10 glass daily) 11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing 12. Do yoga, pranayam, meditation to calm your mind, control your emotion and relieve stress 13. Consult a sex therapist/ counselor for further advice.
2 people found this helpful
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Hi I have a dark spot on my face very before now it is on my hand and legs as well how can I control this dark spots please suggest me some medicines please help me regarding this thanks.

BHMS
Homeopath, Faridabad
Hi I have a dark spot on my face very before now it is on my hand and legs as well how can I control this dark spots ...
Hello Apply Aloe vera gel on the black spots twice daily. Take Blood purifier R- 60, 15 drops with water twice daily. Revert me after 1 month.
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My wife has PCOD and she z 28 years old. Her last LMP is June 2nd. Can she go for follicle scan on June 15th after getting conceived? She is on Gynovit syrup and Premence plus tablets currently. And doctor prescribed duphaston tab from June 16th.

MBBS, MD - Obstetrtics & Gynaecology, PhD(breast diseases)
Gynaecologist, Chandigarh
My wife has PCOD and she z 28 years old. Her last LMP is June 2nd. Can she go for follicle scan on June 15th after ge...
Follicle monitoring is done to find out about the egg status which guides u about your fertile days (exactly when intercourse is required) its of no use after egg rupture s.
1 person found this helpful
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I have a pimple on left cheek, what should I do if any solutions please reply me.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I have a pimple on left cheek, what should I do if any solutions please reply me.
Hi! Do not break the boil. Do not take steam etc. Wash face with mild baby soap. Pat dry. Consult on private chat with photos.
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Last week I had sex with a married women with any protection for about 3 minutes. Do I need to fear from any disease? Please reply to it it's very important. Is there any chances of happening STD disease? Please reply to this question as soon as possible.

MBBS, Diploma in Psychological Medicine
Psychiatrist, Surat
Getting STD depends on the status of your partner. And also on your past history of STD. If you and your partner both did not have any such history then there are hardly chances of getting infection. Your question not much informative - as I could not make out whether you used protection or not. But if you used protection then you should feel relaxed as most of the time protection prevents from STDs.
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I'm using rushikesh hair oil and rushikesh shampoo from 3months for hair fall control, is good for hairs. It can control hair fall? But anyway I'm loosing hairs now wat to do?

Vaidya Visharad
Sexologist, Narnaul
I'm using rushikesh hair oil and rushikesh shampoo from 3months for hair fall control, is good for hairs. It can cont...
Fried foods or food items that are high in cholesterol and saturated fats should be avoided as these foods can cause an increase in DHT levels (a by-product that causes hair loss).
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Hello sir, I think I got sprain in neck to right hand shoulder. When I move the head and neck its paining for the past two weeks.

BPT, BPTh/BPT
Physiotherapist, Delhi
Hello sir, I think I got sprain in neck to right hand shoulder. When I move the head and neck its paining for the pas...
- apply hot water fermentation and vioilini spray .do this 3 times for 3 days. - avoid jerky movement to neck
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Brown vs White food. Which is healthier?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Brown vs White food. Which is healthier?
Brown rice or White rice?
Brown sugar or White sugar?
Brown bread or White bread?

Everyone is health conscious today and most of us now believe that ‪#‎brown‬ is always the most healthiest option. But is that really true?

No doubt brown rice has more fiber and is commonly used by weight conscious people. That's true but white rice is also nice. Moderate intake of white rice also acts as fat burner. White rice has Inositol, which has fat burning, anti-anxiety and irritability reducing property. So enjoy a mix of both.

Brown sugar and white sugar both have almost same calorie content 17kcal. But most of us tend to think that white sugar is refined so its not good for health. Sugar is not a killer itself. The way we use sugar makes it harmful. Intake of overloaded sugar in biscuits, pastries, cakes, sweets and dairy affects our health. Using white sugar in moderate amount in home made food is acceptable.

Both brown and white bread are source of energy. Best option for us is to eat chapati or rice that is cooked at home and fresh rather than choosing breads whose shelf life is only few hours.

www.dietitianlavleen.com
50 people found this helpful

I have black spot on my face near to the nose I used many face cream and all but didn't work anything, what should I do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spot on my face near to the nose I used many face cream and all but didn't work anything, what should I ...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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I have some scares and black spots in my face from pimples, my skin is dry, how the spots remove.

BHMS
Homeopath, Faridabad
I have some scares and black spots in my face from pimples, my skin is dry, how the spots remove.
Hi. You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area. For acne pits: If you are talking about pits on the skin, then they can only be taken care with various skin treatments like microdermabrasion, skin polishing, chemical peels, laser, etc. but getting totally rid off this is a bit not possible or else you can consult a dermatologist.
2 people found this helpful
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