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Dr. Ravindran

Ayurveda, Mumbai

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Dr. Ravindran Ayurveda, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ravindran
Dr. Ravindran is one of the best Ayurvedas in Mumbai, Mumbai. You can visit him at Ashwini Ayurvedic Hospital & Research Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ravindran on Lybrate.com.

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English
Hindi

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Ashwini Ayurvedic Hospital & Research Centre

27/28, Hari Om RDP- 1, Gorai- 1 Borivli West, MumbaiMumbai Get Directions
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I stay tired whole day and feel fatigued out of no reason. What could be the possible reasons and solutions of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hay lybrate-user, just get whats your resentment about n what inspire you! balance your diet and exercise be with your age, enroll group of friends for cycling/swimming/any sports activity may be recreational this will lead +ve energy and emerge as empowered n enthusiastic person. To boost at a moment from this eve replace your dinner with pop rice/corn n fruits. For 7 days. After bath, feedback expected.
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Sir I had operated my ACL ligament of left knee arthroscopically which was fully teared before 1 month and 10 days ago. So till now I can not able 2 bend my knee 90 degrees, its about 100 degrees yet. Strength in quadriceps n hamstring is nt also that much satisfactory for which yet 2 walk without walker support. Some amount of pain is also inside when I lift that leg by self frm ground. So pls answer me is my progress satisfactory or nt, if nt then pls suggest me some steps which can help me for early recovery. Also tell in general how much time it takes 2 bend and walk completely.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
Sir I had operated my ACL ligament of left knee arthroscopically which was fully teared before 1 month and 10 days ag...
You are slightly lagging behind, I aim to achieve 90 degrees at 2 weeks in my patients. Muscle strengthening takes time and patients may need walker support upto 6 weeks post surgery. I would suggest you to visit a physiotherapist as you need some supervision. It takes about 3 month to achieve normal gait. Sports is only allowed after 6 month.
2 people found this helpful
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Hi sir I am 19 years old and I an having too much white hair on my head so what to do.

BAMS
Ayurveda, Ambala
Hi sir I am 19 years old and I an having too much white hair on my head so what to do.
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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I am facing monthly periodic problem. Sometimes it takes 20 more days of date. How can I solve it.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am facing monthly periodic problem. Sometimes it takes 20 more days of date. How can I solve it.
If you are overweight you need to reduce weight ; this is most important. Also get a hormonal assay and USG done to see if you have polycystic ovaries. Actual treatment will depend on these results. Usually a low dose hormonal pill is given to help regularise your periods.
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Two to three of my teeth do move when touched or I eat something. Gaps are also there please advise.

MDS - Oral Medicine and Radiology
Dentist, Nagpur
Mobility in teeth in such a young age can be due to aggressive periodontitis. Visit periodontist. Regards
1 person found this helpful
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Is a Low-salt Diet Thwarting Your Health Goals?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is a Low-salt Diet Thwarting Your Health Goals?

Most dieticians are of the opinion that limiting your salt intake is essential, as an increased amount of salt in the system can damage your kidneys, heart and may increase your blood pressure, and chances of stroke. On the other hand, decreasing it beyond a point can prove to be detrimental to your health in various ways as well.

However, when relating to blood pressure, an increased salt intake can prove harmful to you only if you already have high blood pressure. In the case of normal levels of blood pressure, excess salt consumption will not prove to be too dangerous. Here are the ways in which low salt intake can prove to be detrimental for your health:

  • Increases chances of heart diseases: Having a lower amount of salt in your diet - i.e. less than 2000 mg per day increases the risk of heart-related disorders, which include, but may not be limited to, strokes or heart attacks, exponentially.
  • Decreases the body's level of sodium: Decreased levels of sodium in the body, often a direct byproduct of a reduced salt intake, can lead to a number of complications. Sodium is essential for maintaining electrolyte and mineral balance in the body. A decrease in sodium levels in the system, in extreme cases, can lead to hyponatremia, which can prove detrimental for the kidneys or liver.

Salt, which mainly contains two radicals - sodium and chloride ions, are essential for life. However, they can be obtained only through food as it is not manufactured intrinsically. There are several essential reasons for why salt intake in the optimal amounts is absolutely crucial in maintaining healthy body functioning:

  • It is an essential component of blood plasma, as well as several other crucial body fluids such as extracellular fluid, lymphatic fluid, and amniotic fluid.
  • It is important for maintenance and regulation of a proper level of blood pressure.
  • Sodium, in the context of body physiology, is critical in maintaining a proper acid-base level in your system and in controlling the levels of your body fluid.
  • The exchange of sodium and potassium ions, both obtained from salts, is also essential for muscle movement and in sending signals from the brain to the muscles.

Related Tip: Why Sodium is So Bad? + How to Control it with Diet?

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Hii doctor I have being doing exercise due to my heavy belly and I am overweighted too but during exercise my knees pain a lot not only during exercise but other time also as when I walk and come to home so I feel so tried and then not able to do any thing please help me out I want to lose my weight and my body gat but due to this pain I am not able to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Hii doctor I have being doing exercise due to my heavy belly and I am overweighted too but during exercise my knees p...
if Ur body weight is above normal...u fall under obese category...get bariatric surgery done to get rid of excess fat...dat wld eventually decrease load on knees...
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Last night my mother have sudden rapid heart beat, Is there any big health issue or not. Kindly reply with cause & prescription. Thank you.

MBBS
General Physician, Cuttack
Last night my mother have sudden rapid heart beat,
Is there any big health issue or not.
Kindly reply with cause & pr...
1.Get her BP checked and ECG done 2.consult physician 3. Sometimes it could be due to stress and anxiety
1 person found this helpful
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He always sleep in one side or we can say (karvat lekar sona) is it harmful for him and also he is week so what can we do to improve his health?

MBBS, MD - Community Medicine(P.G.T)
General Physician, Kolkata
He always sleep in one side or we can say (karvat lekar sona) is it harmful for him and also he is week so what can w...
Most of the people sleep on their left, it is a normal phenomenon. But, there's also some disease of the lung that, though rarely, mandates the patient to sleep on one side. He needs a thorough health check-up.
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My hair fall is increasing day by day I am taking a balance diet as usual and proper exercises but from my last fever my hairs are constantly falling in bunches today morning when I pit my hands over the hairs a whole bunch of around 30-35 hairs came out at once I am really very worried some r advising me to take biotin supplements but which tablet should I take please suggest me something.

BHMS
Homeopath, Sindhudurg
My hair fall is increasing day by day I am taking a balance diet as usual and proper exercises but from my last fever...
Homeopathy is a form of medicine that mainly aims at triggering the healing process in one’s body. Homeopathy offers quite a few medicines for treating hair loss. Most effective homeopathic remedies for hair loss are fluoric acid, Nat m , Wiesbaden, lyco , vinca, phos , sil etc...it aids natural hair growth and prevents hair loss.
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M 22 years girl. My period come 12 days late of due date. Tomorrow starts bleeding but today white fluid mix with blood coming from vagina. Tell me about it pls drs. M in Relation. Help me m in fear.

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
M 22 years girl. My period come 12 days late of due date. Tomorrow starts bleeding but today white fluid mix with blo...
Please don't panic. In daytime whenever your bleeding is stopped just do pregnancy test with clean sample of urine. Hopefully everything is fine. Your description shows that you vaginal infection discharge is mixed with your menstrual blood.
4 people found this helpful
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Alcohol - How It Can Induce Sleep Disorders?

M.D Psychiatry , MBBS
Psychiatrist, Gurgaon
Alcohol - How It Can Induce Sleep Disorders?

Sleep disorders are often associated with substance abuse. The problems in sleep arise as a result of direct effects of a particular substance. Substance induced sleep disorders can be caused by many drugs, regardless of whether or not the substance is medically prescribed, legal or socially acceptable. It can also be caused due to alcohol abuse.

If you experience problems in sleep on not having resorted to any substance or even if you are trying to quit, it is called ‘withdrawal’. The severity of the sleep disorder depends on the type of substance used, and not much on whether or not the drug is illegal. A number of prescription as well as non-prescription drugs are capable of causing sleep disorders. However, the severity of the sleep disorders tends to vary among individuals.

Problems in sleep that can be caused due to prescription drugs such as:

  1. Hormonal drugs e.g. oral contraceptives
  2. Drugs for high blood pressure e.g. beta blockers
  3. Inhalable respiratory drugs
  4. Steroids, such as prednisone
  5. Medications for attention deficit hyperactivity disorder
  6. Diet pills
  7. Seizure medications
  8. Some antidepressants

Non-prescription drugs that can cause problems in sleep:

  1. Medications along with caffeine: These may include many cold and cough medications.
  2. Pseudoephedrine
  3. Illegal drugs such as cocaine, amphetamines as well as methamphetamines.
  4. Nicotine is capable of disrupting sleep and reducing the total sleep time.

Alcohol is often regarded to be a calming drug or a sedative. While alcohol is capable of inducing sleep, the quality of sleep tends to be fragmented during the second half of the sleeping period. Consumption of alcohol usually tends to increase the number of times you wake during the latter part of the sleep. This is because the relaxing effect of alcohol wears off eventually. Alcohol tends to keep you in the lighter sleep stages more and thus, is at fault of not inducing the much required deep sleep.

If you consume alcohol just before you go to bed, the sleep inducing capacity might decrease as the effects that are disruptive continue to increase. The alcohol induced sleep disorders may lead to sleepiness and fatigue during the daytime. With age, these problems tend to grow in severity. Consumption of alcohol before bedtime, among the elderly, might lead to unsteadiness while walking with a higher risk of injuries and falls. If you wish to discuss any specific problem, you can consult a psychiatrist.

2456 people found this helpful

I am 17 years old but my height is only 5ft 4inch sir how to increase my height how I do sir plz.

BHMS
Homeopath, Faridabad
I am 17 years old but my height is only 5ft 4inch sir how to increase my height how I do sir plz.
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 4yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
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Hi. I have throat pain from last 3 days. I am not able to swallow any thing. please advice me what to do.

BDS
Dentist, Delhi
Hi. I have throat pain from last 3 days. I am not able to swallow any thing. please advice me what to do.
If tooth pain is so severe then you need to go for root canal treatment for that tooth. If swallowing is difficult then it can also be due to tonsillitis. All that can be checked once you consult a dentist. Hope you get well soon.
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My mother is suffering from lumbar spondylosis and her leg were always swell up. And she experience severe pain at waist, knee and ankle.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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Dear sir, Sir I have pimples and dark circles on my face. Please advise me on this issue. Please.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Dear sir,
Sir I have pimples and dark circles on my face. Please advise me on this issue. Please.
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
1 person found this helpful
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Hi Sir, Mere danton me bhot jhanjhnahat hoti he jab me thanda pani peeta hu. Koi upay bataye. Please advise.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi Sir, Mere danton me bhot jhanjhnahat hoti he jab me thanda pani peeta hu. Koi upay bataye. Please advise.
Hi, teeth have a protective layer called enamel with age the enamel wears off and become thin which causes to become teeth sensitive to cold and hot. You need to get a professional check up done to know the exact cause and solution of your problem.
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I am facing white hair problem. Hairs are getting white day by day from tip to root. Not from root to rip. Please send me solution for this problem mentioned above.

BHMS
Homeopath, Faridabad
I am facing white hair problem. Hairs are getting white day by day from tip to root. Not from root to rip. Please sen...
Hello. We can't change the gray hair turn black, but of course, prevent further greying! The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. Daily once for 3 months (as deficiency of zinc, copper and selenium can also cause premature greying).
2 people found this helpful
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I have low blood pressure most of the time. A chemist suggested me to take haemoglobin test. My haemoglobin came 9.6. I want to know is this the reason for my low bp and what should I do to increase my haemoglobin as well as bp.

Clinical Cardiology, MD - Consultant Physician
Cardiologist, Surat
I have low blood pressure most of the time. A chemist suggested me to take haemoglobin test. My haemoglobin came 9.6....
Hi. If you become unconscious or feel dizzy, then it is low bp problem. Otherwise, just bp in lower range with no above said problems, then that bp is considered normal. Infact the lower the bp, the better it is. You need to eat fruits, green vegetable and all healthy things to get your hemoglobin up. Take care.
17 people found this helpful
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I am 36 year Old, I am having skin irritation from 25 days & it increases at night but I have not any type of small rashes or acnes on my skin but when I take Avil 50 mg (Anti allergy Tablet) it provide me 90 % relief for 24 hrs and after ending the effect of the aforesaid medicine the aforesaid problem restarts.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
You are suffering from vata pradhan shudra kushta. Apply nimbadi oil on skin, orally take mahatiktham ghrit 20 ml for 15 days.
3 people found this helpful
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