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Dr. Ravindra Jain

Occupational Therapist, Thane

500 at clinic
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Dr. Ravindra Jain Occupational Therapist, Thane
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ravindra Jain
Dr. Ravindra Jain is a popular Occupational Therapist in Louis Wadi, Thane. You can consult Dr. Ravindra Jain at Dr Jain's Health and safety Center in Louis Wadi, Thane. Book an appointment online with Dr. Ravindra Jain and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Occupational Therapists in India. You will find Occupational Therapists with more than 31 years of experience on Lybrate.com. You can view profiles of all Occupational Therapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Professional Memberships
IMA, IAOH, GPA

Location

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Dr Jain's Health and safety Center

B-10 Sumitra Ferro Nagar CHS, Louis WadiThane Get Directions
500 at clinic
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Hi doctor, I frequently daily get back pain and legs pain also mouth ulcer because of vitamins deficiency in me. please suggest me any SYRUP or Tablets for same.

MPT, BPT
Physiotherapist, Noida
Hi doctor, I frequently daily get back pain and legs pain also mouth ulcer because of vitamins deficiency in me. plea...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I get giddiness after working for some time n get pain in hands n legs, can you suggest me some solution, thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I get giddiness after working for some time n get pain in hands n legs, can you suggest me some solution, thank you.
Homoeopathic medicine--------------- rhus-tox 30 (sbl) drink 5 drops in 1 spoon fresh water 3 times daily--------- vitamin-d plus (bakson) chew 1 tab daily for 50 days----------------- drink 2 glass milk daily.
1 person found this helpful
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I'm 21 years male from last 2 days my bones are paining if I hold any thing tightly I don't know what's happening whit me?

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I'm 21 years male from last 2 days my bones are paining if I hold any thing tightly I don't know what's happening whi...
Kindly take vitamin d weekly dose and calcium supplement take 1 litre of milk or milk products daily get into daily exercise regime if no relief consult again.
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While I was jogging I was getting a pain between joint of heels and upper leg just above the ankle.

BPTh/BPT
Physiotherapist, Kota
While I was jogging I was getting a pain between joint of heels and upper leg just above the ankle.
. Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs. I hope you will fitt nd fine. Thnx.
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My mom have swelling and pain on her both hands. 1 year ago she got swelling only in right hand middle finger but now it is increasing day by day now she is unable to do any kind of work. Please tell me what kind of disease is it and how to cure this?

BHMS
Homeopath, Kolkata
My mom have swelling and pain on her both hands. 1 year ago she got swelling only in right hand middle finger but now...
Please do a blood test for uric acid. Limit intake of non-veg items if the readings are not in range. If there was any injury long back then a x-ray of the affected area needs to be done. Also take Mag phos 12 x twice daily till the time and revert back.
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Hi please help my right shoulder its very pain any pain killer for me. please reply asap. Thanks & Regards IMRAN KHAN.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi please help my right shoulder its very pain any pain killer for me. please reply asap.
Thanks & Regards
IMRAN KHAN.
If you want painkiller, go to pharmacy and buy one. They will give you painkiller. If you want treatment, consult shoulder specialist orthopedic surgeon. Treatment for pain is not painkiller. It depends upon cause of pain. When people start to understand this, they will start to consult doctors.
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Hi I am 27 years female married lady have cervical problem. I will had take medicine for 2month. I still felling pain in my hand nd restless. Blood circulation is not in hand please give me some ayurvedic advice nd exercises. please help me Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi I am 27 years female married lady have cervical problem. I will had take medicine for 2month. I still felling pain...
hello sneha , ayurvedic & specially panchakarma treatment is very effective in spine problems . pain might be due to nerve compression . thats why you also feel no blood circulation in hand (Numbness). Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. i'll reccomend you our spine wellness package for complete care of your cervical pain. give feedback after 7 days .
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My legs join have pain every time. I fill pain before 2 years ago. So I ask to you what I doing this time?

MPT, BPT
Physiotherapist, Noida
My legs join have pain every time. I fill pain before 2 years ago. So I ask to you what I doing this time?
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir, In my foot pain very high. And sometime is everything ok but in morning or evening pain high sir please suggest me.

DRCH, BHMS
Homeopath, Bareilly
Sir,
In my foot pain very high. And sometime is everything ok but in morning or evening pain high sir please suggest me.
Avoid taking high protein diet and citrus food. Get your uric acid check up. Take homeopathic medicine for pain.
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Im 40 years old lady. And im suffering from leg pain. In night time it will become more painful. I consulted many doctors but no use. Can you suggest me that which type of food I have to take and what precaution I can do for this leg pain?

MPT, BPT
Physiotherapist, Noida
Im 40 years old lady. And im suffering from leg pain. In night time it will become more painful. I consulted many doc...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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