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Dr. Ravindra. G. Gaikwad Share

Ayurveda, Mumbai

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Dr. Ravindra. G. Gaikwad Share Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ravindra. G. Gaikwad Share
Dr. Ravindra. G. Gaikwad Share is a trusted Ayurveda in Mumbai, Mumbai. You can consult Dr. Ravindra. G. Gaikwad Share at Sai Shruddha Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ravindra. G. Gaikwad Share on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sai Shruddha Clinic

#418/D-6,Satyaprakash CHS, Sector 4 charkop, MumbaiMumbai Get Directions
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I am 25 years old and I fall down while driving bike and fortunately I don't have fracture in my legs but I have pain in my right leg and knee as well. So please guide me what I have to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 years old and I fall down while driving bike and fortunately I don't have fracture in my legs but I have pain...
Take rest for few days. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful
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I am 25 years old and have gained wgt from 58 to 70 kg in last two years. I used to never workout, bt since last 2 yrs I stay away from home and hav been eating lots of fatty food. Can anyone give me healthy diet plan?

MBBS
Sexologist, Panchkula
I am 25 years old and have gained wgt from 58 to 70 kg in last two years. I used to never workout, bt since last 2 yr...
You are over weight. I advise you to do exercises of your problem areas. Take more proteins and less fats and carbohydrates. Take lots of water and fluids.
7 people found this helpful
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I just have an average height bt my father and mother are taller. As I am 19 year old do I have any chances to grow? What should I do to increase my height?

BAMS
Ayurveda, Ambala
I just have an average height bt my father and mother are taller. As I am 19 year old do I have any chances to grow? ...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day. You can consult me privately for detailed and complete medicine treatment.
3 people found this helpful
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4 Causes That Makes Your Skin Prone To Acne

Fellowship In Aesthetic Medicine
Dermatologist, Lucknow
4 Causes That Makes Your Skin Prone To Acne

Acne is a disorder which is characterized by small red bumps on the skin or occluded pores in the skin such as blackheads. It can make people conscious of their appearance and result in low self-esteem and anxiety. It usually affects people who fall in the age group of 12-25, but sometimes older people also get affected.
 
There are various factors that makes the skin prone to acne. Acne occurs when overactive sebaceous glands (glands that produce oil in the skin) produce excess oil and the dead skin cells clog the pores of the hair follicle present in the skin. Inflammation occurs in the clogged hair follicle resulting in acne.
 
Some causes that makes your skin prone to acne are: 

  1. Diet: Following a proper diet is a key factor in keeping your skin healthy. Food usually doesn't cause acne directly but can cause other problems such as greasy skin that are linked with acne. However, foods high in iodides such as seaweeds consumed over time can cause acne. 
  2. Stress: Stress is another major cause that makes your skin prone to acne. When the body is stressed, it produces excessive testosterone (a sex hormone) resulting in excessive oil production. Stress also impairs the immune system of the body so that it becomes vulnerable to acne. 
  3. Cosmetics: Some cosmetics (usually oil based) tend to clog the pores of the skin which may result in acne. Using harsh cleansing agents can dry and irritate the skin. Also, gentle washing of the skin is recommended to avoid breakouts. 
  4. Hormones: Changes in hormonal balance can cause acne especially in the beginning of puberty. In some cases, women are affected by acne when the menstrual cycle stops. The acne caused by hormonal changes may also be genetic in nature. In case you have a concern or query you can always consult an expert & get answers to your questions!
2594 people found this helpful

I am 57 yrs old women and I have joined gym and lost 5kgs. please let me no the w required to follow while doing gym at this age. I am having thyroid which is o. 209 and 6 uric acid. I do tread mill for total 30 mins.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 57 yrs old women and I have joined gym and lost 5kgs. please let me no the w required to follow while doing  gym...
it is good to know that you have been able reduce 5 kg, congratulations, keep it up. What is current weight and bmi? ideal bmi is 23kg/ m2. No specific precautions are needed. Your diet should be properly designed to meet the exact need for the ideal body weight and level of exercise. Plus periodically you should keep checking tsh levels (once 6 months). Avoid soya and soya containing foods, cabbage, broccoli, cauliflower, mustard and coffee as these interfere with thyroxine activity. Use whole grain flour for making rotis, chapatis, consume more green vegetables and fruits. Reduce intake of deep fried & junk foods.
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I am suffering from fever for last two days. I also have headache and cold. How can I get rid of this fever and cold.

BHMS
Homeopath, Sindhudurg
I am suffering from fever for last two days. I also have headache and cold. How can I get rid of this fever and cold.
Homoeopathic treatment- ferrum phos 6x + kali mur 6x -4 pills 3 times stodal syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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I am suffering from hair fall and tell me an easy solution how to get rid of dandruff.

BHMS
Homeopath, Sindhudurg
I am suffering from hair fall and tell me an easy solution how to get rid of dandruff.
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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I had pimples before many years. Now they have gone but black marks are still on the face. Which ointment I should use now to erase that black marks. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I had pimples before many years. Now they have gone but black marks are still on the face. Which ointment I should us...
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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