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When can I hear my heart bit. Give possible reason. Bp-120/75. Heart responding in one minute in rest-70.
Your heart gives you warning signs before the onset of a major problem. You may not even know that you are at risk of one or more heart diseases if you fail to notice these small signs that your heart sends out. Even a minor symptom, like chest pain, can indicate that your heart may be in trouble. While there could be many causal factors for a heart condition, here some symptoms, which are possible indications of a heart disease and should not be ignored in any case.
1. Chest pain or discomfort - This symptom is the most common one, which indicates that your heart is not healthy. It usually comes in the form of a pain, pressure or tightness in the chest and may happen due to a blocked artery. This may be an early warning sign of a heart attack and you should seek professional advice before it turns into a major problem.
2. Excessive sweating - If you often sweat without any valid reason, it might be a sign to be concerned for. The sweating experienced will feel more like the one that arises due to stress rather than common perspiration experienced due to any vigorous physical activity.
3. Difficulty in breathing - Shortness of breath is an indication that you are at high risk of getting a heart attack. The symptom includes having difficulty in breathing and feels similar to the panting experienced after a long run.
4. Nausea and frequent stomach problems - If you experience nausea, heartburn, indigestion or abdominal pain frequently, it may be the result of an unhealthy heart. Of course, these signs may be due to other diseases as well, but if you experience any of the other symptoms of heart problems too, it's highly probable that your heart is in trouble.
5. Exhaustion - If you fall into the high-risk zone of being a potential heart patient, you may feel exhausted after doing some simple chores, which didn't tire you earlier. Common examples may be climbing the stairs or carrying something from your doorstep inside the house to name a few.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Health experts do believe, and are promoting the same nowadays, that eating right is the best step to control high blood pressure other than regular medications. Who knows, if you are strong enough to control your lifestyle and eating habits, you may not need a long term medication after some time. The blood pressure may lower down naturally with improving health and weight.
Factors that elevate blood pressure in the body-
Before suggesting the right eatables for lowering the blood pressure, let’s look at the conditions which actually increase the blood pressure. They are:
- A coronary heart disease
- Work pressure or family and relationship troubles
- Other medical conditions like diabetes, depression, etc.
Each one has a toll on the body with resultant High Blood Pressure. With eating right you may gain a lot of control on the body.
Here are some quick tips on eating right:
- Avoid excess salt intake. The more salt you take, the more sodium your body gets, and as a result BP elevates. When you eat readymade snacks, packaged foods and drinks with preservatives, check the nutritional information. Most of them contain high sodium. You may stop the intake of such foods or restrict them completely.
- Avoid oily and junk food. Avoid food with unsaturated or trans fats. These kinds of foods straightaway add to the fat deposits of the body, and make you obese or more obese. In such cases, the obesity and increased weight build a pressure on the heart to pump more, thus elevating blood pressure.
- Avoid excess caffeine. Caffeine comes in the body through coffee, tea, and aerated drinks. These beverages when restricted to only 1-2 intakes per day may help you lower the BP.
- Quit smoking, as this puts excess pressure on the lungs to breathe and thus the heart to pump.
- Avoid Alcohol. Avoid alcohol intake in excess amounts. Drinking more alcohol or frequent drinking can elevate BP.
Besides there are some good foods that can always help to lower or control BP. They are:
- Plain, fat-free yoghurt or Greek yoghurt
- White beans
- Pork tenderloins
- Small fishes like Tilapia
- Bell Peppers
These food items are designed by nature to reduce blood pressure or normalize blood pressure in the body. Hence, if you are trying heart and soul to eat right, then try these in your daily food to see positive results. Besides, exercising and reducing weight are the two other important steps to take, which complement the healthy diet and eating habits to lower the blood pressure with or without medication. If you wish to discuss about any specific problem, you can ask a free question.
Doctors have struggled for several years now over whether to tell their patients about the potential cardiac benefits of alcohol. Over 60 clinical studies have suggested that light to moderate alcohol consumption (the equivalent of one or two 1 � oz. drinks of alcohol per day) can increase HDL cholesterol levels (the ?good? cholesterol,) can reduce the incidence of myocardial infarction (heart attack), and may have other cardiovascular benefits.
However, excessive alcohol consumption reliably causes a number of severe and often fatal medical problems, not to mention the destructive social pathologies associated with alcoholism itself.
For all these reasons, a special advisory panel of the American Heart Association issued a formal statement urging doctors not to recommend alcohol to their non-drinking patients as a means of reducing the risk of heart disease. This makes perfect sense. If doctors were seen to be encouraging alcohol, that would not only be politically incorrect, but might also lead to a significant increase in alcohol-related medical and social problems. Still, the apparent cardiac benefits of alcohol creates something of a dilemma for doctors.
The Evidence in Favor of Alcohol
Numerous prospective studies now suggest that people who engage in light to moderate alcohol consumption have a substantially reduced risk of coronary artery disease (CAD) - by as much as 40 - 70% - compared to those who drink either no alcohol, or those who drink more heavily.
And in a large meta-analysis that included over 80 observational studies, those with light to moderate alcohol intake had a 25% reduction in death from cardiovascular causes.
People who engage in light alcohol consumption appear to have a significantly reduced risk of developing heart failure.
Light to moderate alcohol consumption may help to prevent type II diabetes and metabolic syndrome. And in people who have diabetes, it may help to protect against CAD.
Up to two drinks per day may help to protect against stroke.
How Can Alcohol Protect the Heart?
Theories as to how light to moderate alcohol consumption can benefit cardiovascular health include the following:
Alcohol increases HDL cholesterol levels
Alcohol has antioxidant activity
Alcohol increases insulin sensitivity
Alcohol may help prevent abnormal blood clotting
Alcohol in low doses has anti-inflammatory properties
While it is widely believed that red wine may have special protective properties (largely stemming from the antioxidant properties of red grapes), in fact the overall data strongly suggests that it is the alcohol itself that is cardioprotective in small doses - regardless of the particular type of alcoholic beverage consumed.
The Evidence Against Alcohol
It is noteworthy that in all the studies assessing the effect of alcohol on the heart, women who consumed more than two drinks a day, and men who consumed more than three, had a substantial increase in overall cardiovascular mortality, including sudden death. Furthermore, several studies show that binge drinking (abstaining for several days, but drinking heavily on the days when alcohol is consumed) is associated with a substantially increased risk of CAD and of cardiovascular death.
In addition, drinking large amounts of alcohol is a well-recognized cause of cardiomyopathy and heart failure. People who have more than two drinks per day have a significantly increased risk of developing hypertension. And consuming more than two drinks per day appears to significantly increase the risk of stroke.
Both heavy drinking and binge drinking increase the risk of atrial fibrillation.
The Bottom Line
It appears quite evident that the relationship between alcohol and cardiac risk follows a "J-shaped" curve. Cardiac risk is lower when low to moderate alcohol is consumed than if either no alcohol is consumed, or if higher amounts of alcohol are consumed.
The problem for professional bodies and guideline-writers, obviously, is that many, many people find it difficult or impossible to limit their alcohol to one or two drinks per day. If guidelines actively promoted light alcohol consumption for the population, there is every reason to believe that the overall result would be a negative one, rather than a positive one. So, despite all the evidence regarding the cardiovascular benefits of light alcohol consumption, you should not hold your breath waiting for guidelines (or your doctor) to recommend such a thing.