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Dr. Ravi Shinde

BAMS

Ayurveda, Mumbai

10 Years Experience
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Dr. Ravi Shinde BAMS Ayurveda, Mumbai
10 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ravi Shinde
Dr. Ravi Shinde is an experienced Ayurveda in Chembur West, Mumbai. He has been a successful Ayurveda for the last 10 years. He is a BAMS . You can consult Dr. Ravi Shinde at Jeevan Jyoti Health Care in Chembur West, Mumbai. Book an appointment online with Dr. Ravi Shinde and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Mumbai Ayurveda College - 2007
Languages spoken
English
Hindi

Location

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Jeevan Jyoti Health Care

P.l. Lokhande Marg Chembur West(Mumbai) Chembur West Mumbai - 400089Mumbai Get Directions
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M 25 years old! But m not very energetic, I get tired very soon! And I always feel sleepy, in office also I use to take a nap after every few hours! My stamina is not up to d mark as a 25 years young person should have! What should I do.

M. sc Psychology, BHMS
Homeopath, Hyderabad
M 25 years old! But m not very energetic, I get tired very soon! And I always feel sleepy, in office also I use to ta...
Mr. Lybrate-user, in this young age, getting easily exhausted is not appropriate unless there is any excessive mental strain+ becoz of either your job r studies. If your profile is hectic you feel, then try to change it. If its not in your hands r its diffcult, then try few techniques like practicing pranayama, breathing exercises like, art of living sessions, r any other typte of practices of mediatations to get relaxation of mind. Which ultimately empower your body als, proportionately. Try to take sufficient hrs of rest/sleep. Take cup of warm milk before you go to bed. Medicinally, I suggest you to take phosphoric acid 200 potency weekly three doses{each dose means. 6-8 pills]. If any doubts, & give follow up.
5 people found this helpful
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I am 55 year old female. I am suffering from throat pain for two months. My voice reduces. What should I do?

D.N.B, D.L.O
ENT Specialist, Bangalore
I am 55 year old female. I am suffering from throat pain for two months. My voice reduces. What should I do?
Hello for throat pain you should do warm water gargling 3-4 times a day, avoid oily and curds. If there has been a voice change you likely might have had infection of your voice box we call it laryngitis. You have to give voice rest and do steam inhalation. If still persists need medications
1 person found this helpful
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I ve pimples. So plzz can you help me. Give me some better suggestions for pimples.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I ve pimples. So plzz can you help me.
Give me some better suggestions for pimples.
Drink at least 2 litres of plain water. Increase the intake of antioxidants rich fruits like papaya, berries, tomato etc. Ensure regular bowel habits. Cleanse your face with aloevera based face wash. Remove any kinds of makeup before going to sleep to allow the skin to breathe.
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Can a rheumatoid arthritis patient work as a teacher because they no to walk and stand for long time.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Can a rheumatoid arthritis patient work as a teacher because they no to walk and stand for long time.
No you can get mobility with medication there are lots of new medication with very less side effects and very good effect. Please consult Rheumatologist. Thanks
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Losing Too Much Hair? Here's What You Can Do!

MBBS
General Physician,
Losing Too Much Hair? Here's What You Can Do!

Luscious, healthy hair is undoubtedly one of the most prominent feature that adds charm to your personality. However, a minor or severe form of physical or mental stress and related problems can adversely affect your hair health and growth pattern.

Are you losing too many hair strands in a day?

If yes, then tentatively, how many?

If the number is about 100, then you need not worry, however, if it is beyond 100 you need to get cautious.

On an average, an adult has 100,000 to 150,000 hair and each hair follicle has its own life cycle, and traverses through three phases during its growth phase; anagen (active hair growth takes place), catagen (transitional hair growth), and telogen (resting phase after which the hair sheds off). Hair fall is a normal physiological process in which the hair completes its life cycle and sheds off. However, excessive hair fall is a health concern that needs thorough evaluation and treatment.

Have you heard of telogen effluvium?

Telogen effluvium (TE) also called as hair loss is a common dermatological condition which causes increased shedding of hair. This happens when there is a premature arrest of the growth of hair follicles and these follicles enter into the telogen phase (resting) followed by diffuse thinning of hair on the scalp. In most cases, the hair thins on the top of the scalp compared to the sides and back of the scalp. The hair loss is temporary and the hair soon recovers.

How common is telogen effluvium in India?

Studies suggest that TE is amongst the most common cause of hair loss. It can occur in both males and females. However, it is found to be more common in females.

 

What are the common causes of telogen effluvium?

Common causes of TE include certain medical condition, stress, pregnancy, crash dieting, nutritional deficiencies, intake of certain medicines, and physical trauma.

A common cause of hair loss in the Indian population is diet. A major proportion of the Indian population consumes a diet lacking essential amino acids, vitamins, and minerals, predisposing the population to this condition. It, therefore, becomes more important to include vital minerals such as zinc, amino acids (such as L-lysine), and vitamins (such as B6 and B12) to your daily diet or to take supplements available in the market.

Are Indians at an increased risk of nutritional deficiencies?

Yes, Indians are at an increased risk of nutritional deficiencies. Several research studies conducted in the past outline a direct association of nutritional deficiencies with hair loss.

In fact, according to a clinical survey published in Indian Medical Gazette, 9 out of 10 people in the country are unable to consume adequate amount of proteins. Working population settled in urban areas have been found to be most commonly affected by protein deficiencies.

How can you ensure healthy and luscious hair?

Simple 7 steps to healthy hair

Volumes of literature support the need for adding nutritional supplements to the diet to avert the occurrence of hair fall. Often TE gets better once the trigger for the condition is taken care of. However, if in case it persists make sure you consult a medical professional at the earliest.

Step 1: It’s all about what you eat (have a BALANCED DIET!!!)

  • Considering the fact, that a major part of the Indian population are green eaters and they often run short of essential nutrients, one needs to make a conscious effort to have a balanced and nutrient rich diet.
  • Add green leafy vegetables that are an abundant source of iron, zinc, and other vitamins and minerals that are essential for healthy hair growth. Add PROTEIN to your diet. Include milk products, soya products, nuts, fish, lean meat seeds, sprouts, and cereals to your daily diet.
  • Opt for foods packed with vitamin E, like almonds, walnuts, or strawberries which improve scalp circulation, as well as vitamin C-rich foods like broccoli, tomatoes, and other citrus fruits.

Step 2: Massage your scalp regularly

Massage has been found to improve the blood circulation to the hair follicles and stimulates hair growth. Try essential oils such as olive oil, castor oil, rosemary oil, and coconut oil to massage your scalp. Warm oil helps penetrate the scalp more effectively. You can also apply hair serums that are enriched with nutrients that nourish the hair and keep it healthy.

Step 3: Choose your SHAMPOO wisely

Watch out for harsh chemicals like parabens, lauryl sulfate, and sodium chloride. Parabens which are used as preservatives in shampoos can mimic as estrogens which lead to hair loss. Lauryl sulfate, an anionic surfactant used in many cleaning and hygiene products, also cause hair fall. You can also apply certain over-the-counter products that help in better penetration of anti-hair fall medications and enhance their action.

Step 4: Get sufficient Vitamin D (Don’t hide from the sun)

Little do we realize that sunlight actually plays a critical role in promoting hair growth. Sunlight helps you get your daily dose of Vitamin D which is helpful in managing hair fall, so don’t hide from it!

Step 5: Say NO to stress

Stress is amongst the key factors governing a happier and healthier you. So, make sure it does not serve as a roadblock in your health.

Eat healthy and bring in basic lifestyle changes in your day to day life to avert the chances of triggered hair fall.

Step 6: Go for hair growth supplements

-Keratin makes up most of our hair strands and amino acids such as cysteine, lysine, arginine, and methionine play a critical role in the formation of the hair strands. The market is loaded with several supplements (oral and topical) that help to provide the hair with essential nutrients and vitamins. You can choose to pick supplements that are a source of vital minerals and vitamins essential for hair growth.

Step 7: Seek help from a dermatologist/ trichologist

  • In case your hair fall tends to worsen or does not improve with dietary and lifestyle changes, it is best to consult a dermatologist. He/she will examine your scalp and may suggest certain tests to rule out any underlying cause of hair fall. He/she may also prescribe some topical or oral medications and supplements to help manage hair fall better.
  • So, go ahead and try these simple and effective everyday tips to ensure that your hair stays healthy and strong.
9 people found this helpful

I have red n white pimple on my face for about 10 days so what should l do with my face or skin And dark circles under eyes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have red n white pimple on my face for about 10 days so what should l do with my face or skin
And dark circles unde...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
9 people found this helpful
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Hello there. My age is 26 & my height is 5'4" And my weight is 57kg. Since Last few years my weight doesn't gaining as it should be in the proportion of height. It remained constant. Means it Durant gaining or losing. I eat regularly on time. So please suggest me some pepper diet & some supplements. Thank you.

BHMS
Homeopath, Faridabad
Hello there.
My age is 26 & my height is 5'4" And my weight is 57kg. Since Last few years my weight doesn't gaining a...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
3 people found this helpful
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I am suffering from diabetes. Last day when I measured it was found 300. Please tell me treatment and guide about diet chart. Please Tell me what should be eat or what should be avoided. Which fruits drinks food should eat or what should be avoided.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I am suffering from diabetes. Last day when I measured it was found 300. Please tell me treatment and guide about die...
diabeto powder ( naag bhasm paradeeya + swarn vang ) 1 gm twice a day basant kusumakar ras 125 mg twice a day gudmar kshar 500 mg twice a day for 60 days only to get completely cured
1 person found this helpful
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I was a chain smoker but right now I had left last one year that why I am asking to you so I have any problems comes on future.

BHMS
Homeopath, Sindhudurg
I was a chain smoker but right now I had left last one year that why I am asking to you so I have any problems comes ...
Take homoeopathc treatment to remove toxins from your body, so there won't be any problem in future. For further assistance and treatment for complete cure you can concern me privately.
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I am 25 year female I have back pain cant get up when I seated. My hair falls heavily.

BAMS, YIC, DEC
Ayurveda,
Hi, can you post me your xray of spinal cord, may be because of malnutrition there will be hair start taking multivitamin s there are treatments available in ayurveda you can consult me.
1 person found this helpful
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Hi I have many boils on my body with puss which vanish after I apply some creame. But then it comes back after 10 days.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Prevention help prevent boils by following these guidelines: carefully wash clothes, bed linen and towels of any family member who is infected with boils. Clean and treat all minor skin wounds. Practise good personal hygiene. Follow a healthy lifestyle.
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The dark scars are becoming dominant on my skin day by day. please tell me what I have to do to prevent it.

BAMS
Ayurveda, Ambala
The dark scars are becoming dominant on my skin day by day. please tell me what I have to do to prevent it.
Dear Follow these tips to lightens and remove the dark marks - .1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4.Soak cotton gauze in rose water and clean the dark marks 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. You can consult me privately for your doubts and detailed treatment.
2 people found this helpful
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My age is 31 due to stress and work load I feel a lot of weakness inside and my hands shiver I feel sexually weakness also m not able to give my 100%.

MBBS
General Physician, Chennai
My age is 31 due to stress and work load I feel a lot of weakness inside and my hands shiver I feel sexually weakness...
You seem to be very upset you must learn to discard the thought of your office when you leave office and this should will apply when you leave home do compartmentalise your mind and brain this you must train your mind to do this and it is not easy but try to apply and train yourself and you will be at peace.
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Mild knee joint effusion. 2. Ligament strain seen anterior crucait ligament. What means of this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Mild knee joint effusion.
2. Ligament strain seen anterior crucait ligament.
What means of this.
It must be investigated Get a MRI of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure with uniformly good results. Don?t ignore it lest it become beginning of a bigger problem Why not discuss with me in a video conference? ( Facility provided by lybrate.com)
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I am 31 year Men. Facing grey hair in beard and moustache. How to get rid of this grey hair. My scalp hair is not so grey. What should i do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 31 year Men. Facing grey hair in beard and moustache. How to get rid of this grey hair. My scalp hair is not so ...
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily SELENIUM 30 ( DR Reckeweg) Drink 5 drops in 1 spoon fresh water daily night
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I am having some of the symptoms of iron deficiency. How to fill that deficiency?

BAMS
Ayurveda, Bangalore
I am having some of the symptoms of iron deficiency. How to fill that deficiency?
Hi, Please follow these tips: - Consume plenty of green leafy vegetables like spinach, methi, broccoli, beetroot, drumsticks, brinjal, carrot, tomatoes, etc. - Consume fruits like apple, pomegranate, dry fruits like dry grapes, dates, fig, almonds, walnuts, pista, etc. as it contains lot of proteins and vitamins. - Intake of citrus fruits like oranges, musambi helps to increase the absorption of iron as it contains vit.C. - Take iron supplements according to the advise of your doctor.
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Hello sir, my age is 23 &I am thin and my weight is 48 kg I want improve my health and weight gain also so please give me a advise.

Vaidya Visharad
Sexologist, Narnaul
Hello sir, my age is 23 &I am thin and my weight is 48 kg I want improve my health and weight gain also so please giv...
Soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month.
1 person found this helpful
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My belly fat is growing daily. I have a tips for reduce belly size and fit my body. Give a suggestion please.

BHMS
Alternative Medicine Specialist, Mumbai
My belly fat is growing daily. I have a tips for reduce belly size and fit my body. Give a suggestion please.
You are 20 kgs over weight! you have to lose weight to avoid common problems that can occur associated with it like high blood pressure, high cholesterol, high triglycerides level, high uric acid level, diabetes, thyroid etc. Consult me privately for a well-crafted diet plan. Till then, take care.
1 person found this helpful
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Hello I am 25 yrs old. I am having a problem of irregular menstrual cycles and due to that m keep on gaining weight. What should I do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Have ashokarishtam + kumari asav 2+2 tsf twice a day for 3 months. The periods will become regular. Have easy to digest & light meals. Make a laddu of urad dal roasted in til taila & mixed with jaggery. Have 1 daily.
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I want to weight lose what can I do to weight lose .suggest me any diet. And I want to loose belly fat.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to weight lose what can I do to weight lose .suggest me any diet. And I want to loose belly fat.
Hi Nikhat There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
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