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Dr. Ravi Shinde

BAMS

Ayurveda, Mumbai

9 Years Experience  ·  at clinic
Dr. Ravi Shinde BAMS Ayurveda, Mumbai
9 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ravi Shinde
Dr. Ravi Shinde is an experienced Ayurveda in Chembur West, Mumbai. He has been a successful Ayurveda for the last 9 years. He is a BAMS. You can consult Dr. Ravi Shinde at Jeevan Jyoti Health Care in Chembur West, Mumbai. Book an appointment online with Dr. Ravi Shinde and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Mumbai Ayurveda College - 2007
Languages spoken
English
Hindi

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P.l. Lokhande Marg Chembur West(Mumbai) Chembur West Mumbai - 400089Mumbai Get Directions
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Health Benefits of Dates

B.H.M.S
Homeopath
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Health Benefits of Dates -

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3) It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

5)Dates are very low in calories and are extremely suitable for health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.

8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

13) It also helps in improving eye sight and helps in curing night blindness as well.

In my latest health check up. I found in my blood repirts that my hdl cholosterol is 29.5 and ldl is 96. The ratio is 5. I am 36 years old. What are its impact and how to improve it. Does it require medication?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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In my latest health check up. I found in my blood repirts that my hdl cholosterol is 29.5 and ldl is 96. The ratio is...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.

Along with running regularly which food items help to increase stamina and maintaining energy?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

Sir, sometimes she's feel so weakness and sick, like paralysis. What I do for her?

MD Unani
Unani Specialist
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Take three plus one timed meal, deep and adequate sleep of 7-9 hours. To improve liver function, you may add some herbal drugs. Still if you are not getting feeling better then you should take advice of a unani physician. Some unani drugs like hb azaraqi, majoon dabidulward.

नमस्ते सर मेरी सिस्टर ही हाइट की प्रॉब्लम हे उस की उम्र 17 साल हे और उस की हाइट नॉर्मल से कम हे तो वो अपनी हाइट कैसे बड़ा सकती हे ।। धन्यवाद्

BHMS
Homeopath
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नमस्ते सर मेरी सिस्टर ही हाइट की प्रॉब्लम हे उस की उम्र 17 साल हे और उस की हाइट नॉर्मल से कम हे तो वो अपनी हाइट कैसे ...
Hi user, at the age of 17 it is easy to increase your sisters height with the help of our homeopathic medicine and stretching exercises.

My stomach is paining hardly since last one week?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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My stomach is paining hardly since last one week?
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

I am 41 years old women have a problem of irregular periods and excessive bleeding. What is the right time for thyroid test in context of menstrual cycle as my gynaec suggested thyroid test.

PG.DIP IN YOGA, BACHELOR OF SIDDHA MEDICINE AND SURGERY
Siddha Specialist
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I am 41 years old women have a problem of irregular periods and excessive bleeding. What is the right time for thyroi...
1. It may be normal because this time (40-50 age) menopause time. 2. But you take med for excess bleeding.

Mujhe hamesha sans lene me problem hoti hai. Bahut din se treatment chal rha hai lakin koi results nhi milta hai kewal jab tak mai continue medicine leta hu tab tak arram rheta hai laki. Jaise he medicine band hoti hai phir torrants phir se problem ho jati hai aur mai jaise he mai cold like icecream coldrink peeta hu to phir problem ho jati hai.

BHMS
Homeopath
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Hello, you are suffering from asthma.Homeopathic remedies for asthma are very effective and can cure asthma permanently . Homeopathic medicines are natural medicines and work by moderating our immune system which usually becomes overreactive in asthma . But i need to know more symptoms related to you as a whole.so that i can make totality of symptoms and prescribe you a better medicine . Now you can take Griendelia pentarken , 2 tabs twice daily and R- 43, 15 drops with warm water twice daily. Do not eat cold things like cold drinks and ice creams. Avoid dust and crowded places. Share more symptoms with feedback. Take care and thank you.

Its my 18th day after chicken pox. Yhe black lesions have removed from my face and left me with light red spots and two sports are dotted dark red. please help me with how to get them removed and have better skin.

BHMS
Homeopath
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Its my 18th day after chicken pox. Yhe black lesions have removed from my face and left me with light red spots and t...
You don't worry, these spots will go away on its own like others. You may apply s-cure ointment on face before sleeping. It will be available in homoeopathic stores.

What are the symptoms of dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms of dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

What should I do. To my lips looking pink colour. Bcz my lips colour is black already.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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What should I do. To my lips looking pink colour. Bcz my lips colour is black already.
HI Lybrate USER. 1) apply equal quantity mixture of fresh lemon juice and milk on LIPS…. Leave it for 30-45 minutes…. After that wash it with lukewarm water. Do this 2 times in a day. Do this for 15 days. It gives you good result. Thanks.

I am getting fat. What should I do to get slim and stay fit? I want to burn my fat. What measures should I do?

BHMS
Homeopath
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I am getting fat. What should I do to get slim and stay fit?  I want to burn my fat. What measures should I do?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily.

I am 18 years old and I am suffering from prematuration of hair they are turning gray at a very early age what should you do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 18 years old and I am suffering from prematuration of hair they are turning gray at a very early age what should...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.

my periods are okay but i am not getting pregnent sice 3 months i used femilon tablets after advise of doctor is that is problem

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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You have to stop femilon because that drug prevents pregnancy. Again you and your partner should have detailed testing to find out the cause of not having pregnancy. All the best. Don't worry.

I am unable to eat food perfectly means getting on interest in food. So please help me.

DHMS (Hons.)
Homeopath
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I am unable to eat food perfectly means getting on interest in food. So please help me.
Hi, you r suffering from gastric disorder hence, not interested to take meal. Tk, mplntybof water to hydrate yourself and to regulate metabolism. Your diet by easily digestible on time. Avoid, caffiene, nicotine, alcohol, junk food. Tk homoeo medicine: @ @ nux vom -30 -6 pills, thrice a day. @ chelidonq-10 drops, with little water, thrice. Go for a walk in d morning, tk, care.

How to get six pack abs in 5 weeks with increasing hight with proper diet n weight loss treatment.

Vaidya Visharad
Ayurveda
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How to get six pack abs in 5 weeks with increasing hight with proper diet n weight loss treatment.
If you regularly skip breakfast, your metabolism has less work to do. Overtime, this slows down your body’s overall fat-burning capability. Furthermore, when you go without food for too long, your body releases ghrelin (the hunger hormone) into your blood. This explains the hunger pangs you get by lunchtime when you skip breakfast. It also exacerbates cravings for fatty foods. Study subjects who skipped breakfast, when showed pictures of high-fat foods like pizza, cake and chocolate, reported a significantly increased craving for these high-calorie foods, according to a 2010 study published in The Endocrine Society. Even if you consider yourself to have strong will power, capable of warding off starvation-induced cravings, a healthy breakfast is still a critical part of a well-balanced diet. Compromising your nutritional intake is bound to slow down, if not completely hamper, your weight loss.

I m 24 Year's male loosing hair frequently

BHMS, PGNAHI, CCH, CGO
Homeopath
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Hi, there is very effective treatment in Homoeopathy for hail fall and other hair complaints. For any assistance you can call me or visit www.homeocure.in Dr. Doshi 9822333091

I have two paravorian cyst in my right ovarian and I have not conceived till now. My doctor said it has to be removed before or after conceiving through laproscopy. I just want to ask that Is it important to remover that? Is there any risk after that surgery or anything that is not known to me?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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I have two paravorian cyst in my right ovarian and I have not conceived till now. My doctor said it has to be removed...
Whether you need removal or not, depends on the size and nature of the cysts. Also we need to know other factors related to fertility before taking decision for the operation.

I am not having sound sleep for 3-4 days. Dont feel much relaxed after sleeping. What to do?

MBBS, MBA (Healthcare)
General Physician
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I am not having sound sleep for 3-4 days. Dont feel much relaxed after sleeping. What to do?
avoid day time sleep. avoid tea coffee in late evening and after.8 hours sleep is ok.10 pm to 6 am is good timing. avoid stress.

What are the various ways to control obesity? Also suggest various precautions in kidney stone?

FMBS, FNB, MS - General Surgery, MBBS
Bariatrician
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What are the various ways to control obesity?
Also suggest various precautions in kidney stone?
First try a low calorie diet and aerobic exercises like jogging, cycling, swimming, etc. If this doesn't work, you can try weight loss surgery.
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