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Dr. Ravi Shinde

BAMS

Ayurveda, Mumbai

9 Years Experience
Dr. Ravi Shinde BAMS Ayurveda, Mumbai
9 Years Experience ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ravi Shinde
Dr. Ravi Shinde is an experienced Ayurveda in Chembur West, Mumbai. He has been a successful Ayurveda for the last 9 years. He is a BAMS. You can consult Dr. Ravi Shinde at Jeevan Jyoti Health Care in Chembur West, Mumbai. Book an appointment online with Dr. Ravi Shinde and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Mumbai Ayurveda College - 2007
Languages spoken
English
Hindi

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P.l. Lokhande Marg Chembur West(Mumbai) Chembur West Mumbai - 400089Mumbai Get Directions
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Mujhe nind nahi aata pet me dard air sir me dard hota Thai aur pair bhi dhookta hai.

MBBS
General Physician
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Mujhe nind nahi aata pet me dard air sir me dard hota Thai aur pair bhi dhookta hai.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
2 people found this helpful

I am 26 years male, my hair is getting white. Is there any solution to stop this?

BHMS
Homeopath
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I am 26 years male, my hair is getting white.
Is there any solution to stop this?
Take homoeopathy medicine lycopodium 200 single dose and rpt it wkly, till 4 months and use homoeopathic jaborandi oil and arnica shampoo.
2 people found this helpful

I suffer from digestive problem. And don't feel hunger for last 10 years. Now I am 30 years. Weak liver I think. Feel weakness internally. What should do?

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I suffer from digestive problem. And don't feel hunger for last 10 years. Now I am 30 years. Weak liver I think. Feel...
Dear patient, although your body weight account to your height is okay. But for sure your weakness is due ue to improper digestion of food and non utililization of digested food. Acc to Ayurveda, the physical causes of aruchi (anorexia) are aggravation of vata, pitta and kapha in the stomach. Kapha is a mucus-like substance, which is cold, dense, heavy, firm, slow, thick, sticky, wet and clear in nature. Aggravation of a type of kapha, known as bodhak kapha, leads to a loss of appetite. Negative mental feelings such as sorrow, fear, excessive greed and anger can also lead to anorexia. As Ayurveda treats the root cause of the disease instead of treating the symptoms, the Ayurvedic line of treatment pacifies the bodhak kapha and relaxes the mind. This ensures that neither physical nor psychological factors affect appetite. Diet & Lifestyle Advice A single day of fasting is good for digesting ama (mucus). Have freshly prepared warm food. Meals should be taken at regular intervals, so that the previous meal gets digested. Avoiding snacking between meals. When psychological factors are involved, creating a happy and calm atmosphere helps to improve the condition. Being in the company of good friends and relatives relieves stress and improves digestive power. Yoga postures such as pawanmuktasan and bhramari pranayama is also beneficial for people with anorexia. Home Remedies Prepare a mixture of ¼ teaspoon of ginger juice, ¼ teaspoon of lime juice and a pinch of rock salt. Have this preparation in separate doses 15 minutes before meals, twice a day. Put 5 tbsp of small chopped, fresh ginger in a glass jar. Cover ginger with lemon juice, add a pinch of salt and 1 tbsp of cumin seed powder. Put jar in the sun for 2 days in summer, or 3 days in winter. Eat half tsp before meals. Mix the following in powdered form: 10g dried ginger root, 3g black pepper, 2g long pepper, 5g celery seeds, 10g cumin seeds and 10g rock salt. Store it in an airtight vessel. Take 1 teaspoon with the first bite of food during meals twice a day daily. I am sure these remedies will help you .

I had habit of taking alcohol heavily around 3 years but not frequently and now I quitted alcohol. But I am eager to know whether it causes any damage to my health at present I am good in health.

Reparenting Technique, BA, BEd
Psychologist
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I had habit of taking alcohol heavily around 3 years but not frequently and now I quitted alcohol. But I am eager to ...
You might have saved yourself of a lot of trouble. That you have quit alcohol is fantastic. Now do regular exercise, sleep well, eat well and live happily. There is nothing to worry about unless any medical problems arise, which may or may not be related to your addiction. It is worth consulting an addiction counselor for personality traits that may need attention. You should also attend AA meetings.
4 people found this helpful

During going to toilet am finding blood stains in motion, but I don't feel pain what is the reason behind this?

FMAS, MS
General Surgeon
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During going to toilet am finding blood stains in motion, but I don't feel pain what is the reason behind this?
Respected lybrate-user hi painless blood may be related to piles. Avoid oily spicy nonveg stuffs. Have more liquids, green leafy veg, fiber, fruits, curd for better digestion. Consult later if problem dear thanks regards.
1 person found this helpful

What to do to prevent glum bleeding ?

BDS
Dentist
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What to do to prevent glum bleeding ?
Kindly get scaling done and use gum paint twice daily for 15 days. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.

I am 20 years old and I take proper diet but still I am very slim. I have tried many weight gainer but no effect. What to do?

BSc
Ayurveda
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I am 20 years old and I take proper diet but still I am very slim. I have tried many weight gainer but no effect. Wha...
Change foodhabites. Add in your daily food calcium, vitamines, minirales, rich proteins, sweets, strong sugar tea, coffi, milk, dry fruites, fruites juices. Take 6 to 8 hours sleep. Do arobic excersices, yoga will help increase salt in food (little more than normal)
1 person found this helpful

I want to gain my weight lastly so pls tell me homeopathic medicine, I have also habit of masturbation.

BHMS
Homeopath
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I want to gain my weight lastly so pls tell me homeopathic medicine, I have also habit of masturbation.
Hi, please take homeopathic medicine nux vom 30 5 drops in few luke water, and sbl alpha alpha one tbs twice a day and report back after. Do rajyoga meditation daily.
11 people found this helpful

Hi I recently married My problem is There is water fall (white pani girma )all the time from vagina So we have in tension. What test doing for that or checkup Or any problem in pregnancy. Pls give me a information for this.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello, You are likely to be suffering from vaginal candidiasis and this needs anti fungal treatment. This can cause concerns with fertility in most cases.

Hello sir. Me problem hydroceal l small one and one big. And both side red colour mark so hard khujali. Suggest me what I'm do that for solution all weakness.

MS - General Surgery
General Surgeon
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Hello sir.
Me problem hydroceal l small one and one big.
And both side red colour mark so hard khujali.
Suggest me wh...
Get it treated surgically, both side can be treated simultaneously in one go with single small incision on scrotum.

I'm a ram, 21 years weighing 100 kgs, I've put on weight around 10 KGS in recent two months. Its very annoying, I even tried several gyms, I hav followed strict diet too ma'am:(:(:(. Plzzzzz do help me. I'm 5.12". So I shd b around 70-75 kgs, I shd reduce around 20 kgs. please do help me. I'm very much concerned abt my future health. Plzzzzz help me. It would make me great help. Plzzzzzzzzzzzzzzzz I beg. I'll follow any kind of diet and exercise tooo but I need a good adviser.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I'm a ram, 21 years weighing 100 kgs, I've put on weight around 10 KGS in recent two months. Its very annoying, I eve...
Aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
1 person found this helpful

Why gastric problems will lead to heart attack ?

MBBS
General Physician
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Why gastric problems will lead to heart attack ?
Actually when ever there is a heart attack than there is gush of blood to the stomach which causes gastric problem.

Hi i'm having lower back pain since few days and I was lifting heavy weights during an exercise about 2 weeks ago after that i'm experiencing this pain while sitting and moving! What should be done to cure this? Hope it's not any injury.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi i'm having lower back pain since few days and I was lifting heavy weights during an exercise about 2 weeks ago aft...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful

Hi doctor I am very poor boy iam very week problem are pain in stomach and very cool peels and doctor plezz help me. Fell vry veek.

MBBS
General Physician
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Hi doctor I am very poor boy iam very week problem are pain in stomach and very cool peels and doctor  plezz help me....
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks

I am 32 yrs boy. I suffering from high grade fever and intense occipital headache for last 7 days. Body ache present. Fever came thrice or 4 times in beginning. But now fever comes at late night (3-4am) and intense occipital headache. Consciousness was clear in that time. Please explain me the probable cause?

BHMS
Homeopath
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I am 32 yrs boy. I suffering from high grade fever and intense occipital headache for last 7 days. Body ache present....
No need to worry it viral fever homoeopathic treatment- ferrum phos 6x -4 pills 3 times bry 200- 4 pills 3 time. For 8 days and revert back.

Guess Which Fruit Is Your Best Friend This Summer

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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4 reasons as to why you need to make watermelon your companion this season

Here are the 4 reasons as to why you need to make watermelon your companion this season:
1) A well of water - With around 92% of water trapped in that green melon ball, one can never be thirsty or dehydrated when consuming watermelon. It is a perfect source of hydration. Watermelon is full of good electrolytes, and these electrolytes can help you prevent heat strokes in summers.

2) An all-rounder - Watermelon is a hydrator, a fruit and a vegetable. Yes, you read that right. Watermelon is a fruit as well as a vegetable. It can be traced back to the cucumber family known as Cucurbitaceae. Not to forget the rind, this can be consumed as well.

3) The Multi-tasking Rind - Don’t we love a multi-tasker? Well, the watermelon rind is one of them. The watermelon rind contains citrulline which makes arginine, an amino acid, which is responsible for making proteins which lead to relaxation of blood vessels. The citrulline also leads to less muscle fatigue which therefore allows you to extend your workout sessions. And with only 1.8 calories in 1 inch cube of watermelon rind, it is a must to make some place for it, in your diet or daily meals.

4. The fertility seeds - Watermelon seeds contain more lycopene than raw tomatoes. This matters because lycopene acts as an antioxidant which stops the free radicals from making any damage to cells and immune system. Lycopene is not only good for your face but also helps in improving male fertility.

Take Away - Who says, money cannot buy health? You can buy a watermelon! So, when are you buying health? And making it your companion this season!

If you have any further questions on Ayurveda, click on consult privately to ask me.

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Guess Which Fruit Is Your Best Friend This Summer
863 people found this helpful

I am 25 years old female last 10 years am suffering with PCOD problem because of that I got periods irregularly 2 months, 6 months, 1 year am unmarried I consult many more doctors I used many hormonal tablets 3 months 6 months of courses but I don't get any result and I becomes fatty my hight is 5.4 and my wight is 70. How can I get relive from this problem in natural way.

MD (Medicine), BHMS, CGO
Homeopath
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I am 25 years old female last 10 years am suffering with PCOD problem because of that I got periods irregularly 2 mon...
Hello lybrate user, thanks for writing. First lose your weight, so your problem will solve automatically. According to your height your weight should be 55 kg. You have to loss 17 kg weight, you can loose it very easily. You can take our holistic medicines for assures results, you can lose up to 10 kg weight per month without sides effect, without crush dieting, with out gym, without surgery. Tips for you: 1. Take 1 glass lukewarm water with lemon. 2. Drink 8 to 9 glass of water per day. 3. Eat plenty of vegetable and fruits. 4. Avoid stress.
1 person found this helpful

I am 9 weeks 3 days pregnant. I am 30 years old and have grey hair starting from my forehead. Can I use no ammonia hair colour.

BHMS
Homeopath
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I am 9 weeks 3 days pregnant. I am 30 years old and have grey hair starting from my forehead. Can I use no ammonia ha...
Hi, avoid use of any chemical on your skin and body as it can come into your blood. Better option is application of henna. Home remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks.
1 person found this helpful

I am 35 years old female, I am suffering with skin disease, black spots on my both hands.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 35 years old female, I am suffering with skin disease, black spots on my both hands.
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor

I am , 28 year old unmarried. My menstruation day become short, means 4 days become 2 days. After 2 days my menstruation stopped. What can I do for this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am , 28 year old unmarried. My menstruation day become short, means 4 days become 2 days. After 2 days my menstruat...
Lybrate-user ji app daily light exercise kare green leaves vegetable kam leve and sum harble medicine leve.
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