Dr. Ravi Nayak

Hello, you can take homoeopathic medicines1. Calc fluor 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. *use a small pillow. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. *don't lift heavy weight. *don't put hands under the head while sleeping.

Iong sitting is your problem tk break between in work do stretching and walk. For pain heat formation and muscle relaxant medicine for 2. Days if it work then ok otherwise tk physiotherapy treatment.

Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

Hi, you take your mom to any neurologist, please take her immediately according to me it may paralysis, so to clear my dought, after that you please let me know take care every thing goes good.

Do weight bearing activities- be in quadrupes position like a horse for 10min twice a day Do wall pushing exercise Start with 1 kg weight & do biceps curls, wrist curls Do isometric exercise of each joint Do shoulder shrugs Apply hot fomentation if pain is felt

Start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don't sit on floors. Send me your x ray report also so that I can advise you medicine.

If you have pain around the soft tissue areas but not over the bone, you probably have a sprain, not a break. If you have pain over the knee bone, you most likely have a break. If you’re not able to walk on it, there’s a good chance you have a break. Thanku

Homoeopathic medicine DAMIAPLANT ( SCHWABE) Drink 20 drops in 20 ml fresh water 3 times daily for 2 months and report thereafter,

To improve knee pain do regular quadriceps exercise. This will strengthen your knee muscles.

Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days.

Lots of reasons are there like 1. HEART PRONLEM 2. KIDNEY PROBLEM 3. Protein Deficiency, and others, remedy is according to the disease and for that you can elevate the limbs by putting pillow below the legs and make them up. And glycerine bandage will help. Get checked routine test

Knee Pain: ? Knee pain is a very common medical condition ? The condition occurs due to constant wear and tear of the knee joint Symptoms to look for: ? It can be a dull pain or a sharp unbearable pain capable of making a person immobile Causes: ? Age ? Knee injury ? Arthritis Natural home remedy using coconut oil: 1. Take � cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. Natural home remedy using bathu leaves (or fat-hen): 1. Crush some fresh bathu leaves 2. Press on a sieve and extract their juice 3. Drink 15 g of bathu juice on an empty stomach everyday

Morning stiffness is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

Reduce weight, r/o anemia. sinking sensation lasting for 2-3 seconds of no medication significance as your ecg and echo are normal. Try to destress and have positive thinking.

Due to strain avoid lifting heavyweight. And put a towel roll under knee and press for 10 sec and release repeat 10 time and hot fermentation firstly reduce the pain and after do strength exercise.

The knee has to support the weight of the body as you run, walk, jump and climb stairs. The stress on the knee means that knees are more frequently injured than other joints.

Knee replacement surgery can make a dramatic difference for those with severely painful knee joints. More than 90 percent of individuals who have total knee replacements report significant pain relief, improved mobility and better quality of life.

In the past, patients between 60 and 75 years of age were considered to be the best candidates for total knee replacement, but improvements in artificial knee technology and surgical techniques have made knee replacement an option for both elder patients as well as younger patients.

In a traditional total knee replacement, the damaged areas of the femur, tibia and kneecap are removed and replaced with prostheses. Patients whose joint damage is limited to one area of the joint may be candidates for partial or unicompartmental replacement.

Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Please do a MRI to better evaluate you condition Please take rest in between classes. Do morning exercises/walk daily Do hot and cold compresses alternately to reduce pain Also take Mag phos 6x - thrice daily 4 tabs

its mainly postural...avoid prolong sitting and prolong standing....keep your back straight by keeping a pillow behind while sitting..take tab zerodol p twice a day for five days...apply volini gel..do hot fomentation.good luck

Rheumatoid arthritis (RA) In this disease pain and stiffness start in small joints such as in hands (fingers) feet, and wrist joint. These methods are helpful you in • Take half teaspoon of haldi in one glass milk daily. This will reduce inflammation of your joints. • Take 100 gm jaggery (gur) and 30 gm of dry ginger powder mix it and make 5 gm tablets and take a tablet daily with water in morning after meal. • If you have pain in joint massage it with lukewarm oil daily. • Move your joint daily and do some muscle streching exercise. This will reduce stiffness in your joints. • Avoid junk food and eat healthy food such as green leafy vegetables and fruits daily.