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Dr. Ravi Nayak

Orthopedist, mumbai

Dr. Ravi Nayak Orthopedist, mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ravi Nayak
Dr. Ravi Nayak is a trusted Orthopedist in Mumbai, Mumbai. You can consult Dr. Ravi Nayak at Osartus - Superspecialty Orthopaedic Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ravi Nayak on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. Find the best Orthopedists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#3, Ground Floor, Suvidha Building, Junction of P.K. & R.R.T. Road, Near Manoranjan, Opp. Ashwini Hospital, Mumbaimumbai Get Directions
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Tips For Your Back Pain Problem Solution

MPTh/MPT, BPTh/BPT
Physiotherapist, Ahmedabad
Tips For Your Back Pain Problem Solution
Fllow these simple guidelines to keep your back in good shape:

1. Standing… keeping one foot forward of the other, with knees slightly bent, takes the pressure off your low back.

2. Sitting… sitting with your knees slightly higher than your hips provides good low back support.

3. Reaching… stand on a stool to reach things that are above your shoulder level.

4. Moving Heavy Items… pushing is easier on your back than pulling. Use your arms and legs to start the push. If you must lift a heavy item, get someone to help you.

5. Lifting… kneel down on one knee with the other foot flat on the floor as near as possible to the item you are lifting. Lift with your legs, not your back, keeping the object close to your body at all times.

6. Carrying… two small objects (one in either hand) may be easier to handle than one large one. If you must carry one large object, keep it close to your
body.

7. Sleeping… sleeping on your back puts 55 lbs. of pressure on your back. Putting a couple of pillows under your knees cuts the pressure in half. Lying on your side with a pillow between your knees also reduces the pressure.

8. Weight Control… additional weight puts a strain on your back. Keep within 10 lbs. of your ideal weight for a healthier back.

9. Quit Smoking… smokers are more prone to back pain than nonsmokers because nicotine restricts the flow of blood to the discs that cushion your vertebrae.

10. Minor Back Pain… treat minor back pain with anti-inflammatories and gentle stretching, followed by an ice pack.

For More Details & advices
Contact
Dr. Aniket Solanki
Mo. 8511747007
20 people found this helpful

I am 31 years old and suffering from rhumatolgy and arthritis and I am having psoriasis too. Just before I got a blood test and in that report its confirmed that I am having hiv too. So please help me with the doctor.

M.D,Psychiatry
Psychiatrist, Amritsar
You just contact art center of any medical college. They will guide you properly and treat u. Take care.
1 person found this helpful
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I am having pain in my legs. kindly suggest.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
For pain just apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each if still pain persists do consult me privately via lybrat. Com best wishes
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Sir I am suffering from viral fever since one week. Whole of my body is suffering from a deep joint pain. What can I do?

BHMS
Homeopath, Faridabad
Sir I am suffering from viral fever since one week. Whole of my body is suffering from a deep joint pain. What can I do?
Hello First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- TakeRhus tox 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I am 30 yr old female and have backache only while sleeping rest day I am ok.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as only problem. Since you are very young, if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for a period of 2-3 weeks whether you are symptomatically improving or not otherwise we will evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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I am suffering from back and neck pain and vertigo please advice.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 29 years old have back pain and whole body pains with where touch for long time. I.e sit's on chair for 5 mins back that sits part getting pain, I hold a plate on hands that hand will get pain while eating. Etc,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old have back pain and whole body pains with where touch for long time. I.e sit's on chair for 5 mins b...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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The importance of proper posture

MBBS
General Physician, Delhi
The importance of proper posture
Proper posture during mobile and computer use prevents cervical, lumber and shoulder pains.
262 people found this helpful

I have regular problem of back pain . After consulting my doctors really can not get rid of that back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have regular problem of back pain . After consulting my doctors really can not get rid of that back pain.
Physiotherapy treatment must nw. Posture correction must after relief stretching exercise in daily routine. Avoid long sitting toward bending and lifting heavyweight.
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I am having an ankle pain from a long period. Well I play cricket and while playing my ankle twisted. It seems my nerves twisted. I was in deep pain initially but now I don't have any major pain but when I move or twist I feel some pain. What is the remedy.

BHMS
Homeopath, Faridabad
I am having an ankle pain from a long period. Well I play cricket and while playing my ankle twisted. It seems my ner...
Hello, take Calcarea carb 200 ch, 3 drops single dose. Arnica 30 ch , 3 drops twice daily. Rhus tox 30 ch ,3 drops twice daily. Revert me after 7 days.
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At Morning I wake up from bed then my back side of nack is very painful from few days what to do?

BPTh/BPT
Physiotherapist, Delhi
At Morning I wake up from bed then my back side of nack is very painful from few days what to do?
Start with Physiotherapy treatment. Learn Cervical exercises. Don't use Pillow. Apply volini cream before sleeping. Take calcium and vitamin D3 also.
1 person found this helpful
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Hi doctor. My age is 38 year I drive lot and I have backache last 10 years regularly. I consultant with doctors but nothing found everything is ok just like hbl 27, x ray. What should I do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor. My age is 38 year I drive lot and I have backache last 10 years regularly. I consultant with doctors but n...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 28 year old having pain in my shoulder.

BPTh/BPT
Physiotherapist,
Hi for pain take cold water fomentation thrice a day for atleast 20 min, start physiotherapy treatment as you will get relief by ultra sound therapy and exercise. For detailed treatment plan and exercise do consult me privately via lybrate. Best wishes.
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Hi, i am 30 years old. Last 4 l have suffering stomach problems. Within one year 10 kg waitloss. Normally no stomach pain. Stool is toxic and smell. Gas and bloating. Nerves and joints pain. Sleeping is not good. Please advice.

MS, D.ORTHO, MBBS
General Surgeon, Kolkata
Usg whole abdomen, stool for routine examination & occult blood. Consult a surgeon. Don't ignore your weight loss.
1 person found this helpful
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I have cervical problem from three weeks. What to do? Please help me.

MBBS
General Physician,
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Managemen
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I had a severe sprain in my ankle. It had been two months. I am also going for physiotherapy but it has not been cured fully. Please suggest me how can I recover fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Suffering from severe low back pain take medicine but no recovery in spite of precaution. Hot fermentation also. In digital xray nothing found. Pls guide.

BPTh/BPT
Physiotherapist, Kota
Suffering from severe low back pain take medicine but no recovery in spite of precaution. Hot fermentation also. In d...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy programDepending upon the patient's specific diagnosis and level of pain, the back pain exercises andrehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and techniqu. Most of us will suffer from back or neck pain at some stage during our lives. The good news is, however, in most cases the pain is not serious in nature and can be remedied. Postural related back pain generally stems from sitting for long periods with overloaded or tight back and pelvic muscles. For example, if your rear thigh muscles (hamstrings) are tight, when you sit they will pull the pelvis out of position and increase tension on the lower back muscles. This in turn overstretches your back muscles and with lengthy periods of sitting will cause pain. This is one example of many variations of postural related back pain. However, one thing will be in common, progressively developing back pain from long periods of overstretched and overloaded back muscles and ligaments. When you first start to develop postural back pain it manifests itself as a low grade ache which tends to be relieved with light exercise or avoiding sitting. But after a while the pain increases and tends to be there most of the time regardless of what you do. It should be noted that a small percentage of back pain is caused by more serious conditions like a prolapsed disc or nerve compression. Symptoms that suggest a more serious back problem are leg pains, pins and needles or weakness in your leg or foot. These symptoms need to be properly assessed by a Chartered Physiotherapist So what can you so to reduce back or neck pain? Firstly, break the cycle of sitting for long periods by getting up and moving around every 20 minutes or so and by introducing simple movements that can by Done at anytime, even when sitting (see below). Secondly, a daily routine of stretching and relaxing tight thigh (hamstring) and buttock (gluteal) muscles will help to prevent overloading your lower back muscles when sitting. Thirdly, reduce back or neck pain by relaxing the surrounding muscles and ligament by introducing the following routine 2-3 times a day: 1.Apply heat to the back muscles. A shower, massage or hot water bottle works best. This will help to relax the muscles. 2.Release and relax back muscles through massage, use of a tennis ball or foam roller for 5 to 10 minutes twice daily – purchase a foam roller from www. Physiosupplies. Com/exercise/foam-rollers Here is a video of foam rolling on YouTube 3.Apply movement to the lower back muscles using the suggested exercises below. About a minute of each 3 or 4 times a day will help to recover the overloaded lower back muscles. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx…… 6 Simple Exercises to Stop Neck Pain Fast 1. Neck Retraction – Bring the head straight back, keeping your eyes forward then return to a neutral position. 2. Head Drop – Tip your head back as far as it can comfortably go pointing your chin toward the ceiling. Return to a neutral position. 3. Side Bend – Reach over the top of your head with your left hand and gently pull your left ear to your left shoulder. Repeat for the right side. 4. Rotation – Turn your head to the left so that your nose is over your shoulder. Return to a neutral position. Repeat on the right side. 5. Flexion – Clasp your hands behind your head and guide the head down – bringing your chin toward your the chest. 6. Shoulder Blade Pull – Bend raised arms at 90 degree angles. Relax your shoulders and squeeze the muscles between the shoulder blades.
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I am 23 year old boy. I playing football while my leg ligament is fractured. How can overcome from fracture without operation. Now I can't run. While I am stress my ligament get fractured again.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
You must be having a ligament year. At your age, the ligament is necessary for stability of the knee especially when running, jumping, climbing steps and fast walking. I suggest strongly that you take mri of the knee to confirm the torn ligament. If the ligament is torn, undergo ligament reconstruction by keyhole surgery. This will restore stability in your knee and prevent further injuries to your knee joint.
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Can I bend my knee after 3 weeks of arthroscopy and if I can than how many degrees? Please tell because I am very nervous about my knee.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Can I bend my knee after 3 weeks of arthroscopy and if I can than how many degrees? Please tell because I am very ner...
Dear Mrinmay, Namaskar, It depends on..what for Arthroscopy was done...only diagnostic or therapeutic ? and more over your own surgeon is the best person to guide you.
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I have pain in legs and arms after gym. Is it good or bad?

BPTh/BPT
Physiotherapist,
I have pain in legs and arms after gym. Is it good or bad?
Hi the pain is usually due to spasm. It's normal to have pain after exercise but if pain not tolerable then visit doctor.
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