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Dr. Ravi Kumar

Physiotherapist, mumbai

400 at clinic
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Dr. Ravi Kumar Physiotherapist, mumbai
400 at clinic
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Hi I am physio with accupunturist ......more
Hi I am physio with accupunturist ...
More about Dr. Ravi Kumar
Dr. Ravi Kumar is a popular Physiotherapist in Dongri, Mumbai. You can meet Dr. Ravi Kumar personally at Habib hospital in Dongri, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ravi Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Habib hospital

dongri oppositechildren homemumbai Get Directions
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nidaan clinic

irani chawl 25 sayani roadmumbai Get Directions
400 at clinic
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nidaan hospital

aadiath chswadala Get Directions
400 at clinic
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Hello I am 25 years old. From last 4 months I am suffering from right and back side head pain. What I have to do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello I am 25 years old. From last 4 months I am suffering from right and back side head pain. What I have to do.
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
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Knee Exercises!

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Knee Exercises!

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3 people found this helpful

I am 19 year old and I have pain in 2nd metatarsal bone of toe. What should I do for treatment?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 19 year old and I have pain in 2nd metatarsal bone of toe. What should I do for treatment?
Hello lybrate-user. First take S. Uric Acid test. And then consult with report for homoeopathic treatment.
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Hi, my both knees are swollen and giving intense pain. Also the tendon passing from the knee to the foot is also has pain. Dr. says osteo arthritis. Is there any medicine to reduce the inflammation as well as the pain of knees and the tendon. Allopathic or Greco arabic.

DHMS (Hons.)
Homeopath, Patna
Hi, my both knees are swollen and giving intense pain. Also the tendon passing from the knee to the foot is also has ...
Hello, Tk, homoeopathic medicine:@ Colocynth200-6 pills, thrice. @ Colchicum 1000-6 pills, wkly. Tk. Plenty of water. Go for meditation, if you can. Your diet be easily digestible on time to check gastric disorder. Avoid, junk food, alcohol, cold intake. Tk, care.
1 person found this helpful
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I am having Posture incorrect and back pain can you help me out in improving my posture and immunity?

MPT, BPT
Physiotherapist, Noida
I am having Posture incorrect and back pain can you help me out in improving my posture and immunity?
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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I am 21 years old I have a severe pain in my left leg from past 2 years and the pain is not continues. The pain comes back when I stand for a long period of time or sits for a long time.

COMT, MPTh/MPT
Physiotherapist, Surat
I am 21 years old I have a severe pain in my left leg from past 2 years and the pain is not continues. The pain comes...
It seems you are suffering from nerve compression. Whenever a back nerve compresses or impinge it creates pain over its nerve root. After looking to your pain I am recommending you something: Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Place pillow under your legs while sleeping or can opt sidelying position for sleep. 5. Get enough vit d from sun as vit d keep bones strong including spine and other bones. 6. Drink plenty of water to enhance the intervertebral disks. 7. Avoid prolonged standing. 8. Change your sitting position every 15 minutes so that it does not pain. If possible visit some neuro-physio who can give you several modalities like SWD, IFT, traction etc to cure the pain. Along with it we have a special program designed in case of sciatica that is Butler’s mobilisation and Mckenzie exercises which a physio gives with the proper technique to get cure from disease. I understand your pain so I am suggesting you the following treatment that you can take at home and can get some relief from pain and discomfort. Treatment: 1. Use of Cold packs- Sometimes piriformis muscle gets tight which cause impingement of sciatic nerve leading to tingling and numbness sensation down into the leg. So ice massage can be given over the area of piriformis muscle or the entire back for 15 min. Once done with cold therapy take rest for 2-3 min to relax the muscles. 2. Since the pain is radiating you can do some below mentioned exercises which will give you immediate relief from pain if done correctly. A) Lie on bed on your stomach gently push up with your arms, resting on your forearms. Hold for 5 secs. Now slightly stretch your back muscles and count till 10 and relax. You might feel a slight pain initially but do not worry. Repeat it 15 times. B) Now that pain must have gone. And now you can push up onto your hands fully. Slowly lower down back to floor. Perform this atleast 15 times. Again a slight pain will be there initially. Once you will complete this exercise program your pain will be relieved right away. If pain is severe while doing the exercise then stop doing the exercise and immediately consult some physio to take care further. Other exercises that can be done in sciatica pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs Make sure to perform the exercises correctly which will give you relief from your pain and strengthen your muscles. Good Luck and Get Well Soon.
2 people found this helpful
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Exercises That Are Used For Treating Pain In Feet!

MPTh/MPT, BPTh/BPT, Post graduation diploma in clinical cunselling( Chitoor)
Physiotherapist, Pune
Exercises That Are Used For Treating Pain In Feet!

Foot pain is often characterized by a feeling of pain in the feet. The symptoms of foot pain can be felt in the heel, instep, arches, toes and sole of the feet. Usually foot pain can be treated at home.

Foot pain can be caused by the following factors:

  1. It can occur from an injury
  2. Obesity often leads to too much weight pressure on the feet, thus causing pain
  3. Aging weakens the bones and muscles causing pain
  4. Too much physical activity within a short period of time
  5. Deformities in the foot
  6. Broken bones
  7. Arthritis and gout
  8. Stress fracture
  9. Nervous system damage
  10. Sprains

Various exercises that are used for treating pain in feet are:

  1. Plantar fascia stretch: The exercise requires you to sit down in a comfortable chair, and then roll the arch of your foot on a round object. Repeat this exercise for some time in all directions.
  2. Sitting plantar fascia stretch: You need to sit in a chair and then cross one of your feet over your knee. Take hold of your toes and pull them towards you till they are comfortably stretched.
  3. Towel pickup: Place a towel on the floor and place your feet on it. Scrunch your toes to pick the towel up and release.
  4. Wall push: You face a wall and lean by placing your palms on the wall. Then, keeping the back leg straight and bend the front knee towards the wall till you feel a comfortable pull on your calves.
  5. Achilles tendon stretch: Loop a towel on the ball of your feet and pull your toes. As you pull the towel, remember to keep your knees straight. Hold this position for at least 25 seconds and then release it. Do the same for the other foot and repeat 4 times.

All of the above exercises need to be performed regularly to get the full benefit of these stretches. You may also use comfortable footwear to prevent the pain from coming back. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

3255 people found this helpful

I am working in office and continues sit in chair. Then I have back problem how can I solve it.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
I am working in office and continues sit in chair. Then I have back problem how can I solve it.
Hello lybrate user, sitting for long hours in an office is a common cause for back pain. Initially you can take some painkillers for the same. Rest for one or two days may be required. Once adequate pain relief occurs, begin with some physiotherapy exercises for your back like stretching followed a few days later by gradual back muscle strengthening exercises. Your posture should be erect while sitting for long hours with intermittent periods of rest and stretching every hour for 5 to 10 mins. You should also use a chair with a good back rest for the intermittent periods of rest. Maintain your weight by balanced diet and regular exercises. Hope this helps.
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1.Anterior cruciate ligament show alterations on PD sequence =Grade 1 Anterior cruciate ligament sprain 2.Grade 1signal changes in posterior horn of medial meniscus extending into body 3.mild interstitial eaten along the medial cruciate ligament however the fibres are intact =Strain 4.minimal suprapatellar and knee joint effusion This is my MRI REPORT PLS WHATS MY TREATMENT.

MPT, BPT
Physiotherapist, Noida
1.Anterior cruciate ligament show alterations on PD sequence =Grade 1 Anterior cruciate ligament sprain
2.Grade 1sign...
Chiropractic adjustment will help. Quadriceps exercise Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.
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Doctor saan I have cervical spondylosis in 4 year ago please give me suggest but to do this condition.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Doctor saan I have cervical spondylosis in 4 year ago please give me suggest but to do this condition.
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. Cervical spondylosis – chronic condition with radiating pain As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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