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Dr. Ravi C.Jhosi

Ayurveda, Mumbai

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Dr. Ravi C.Jhosi Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ravi C.Jhosi
Dr. Ravi C.Jhosi is one of the best Ayurvedas in Mumbai, Mumbai. You can meet Dr. Ravi C.Jhosi personally at Purnima Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ravi C.Jhosi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Dahisar Medical Association

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Purnima Clinic

#16, Mahavir Appartments, Ratan Nagar, Landmark - Near Ratan Garden, MumbaiMumbai Get Directions
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I am having a lot of hair fall and itchiness in scalp. My hair almost stopped growing. Growth is very less. I want to stop hair fall and want to grow hair. Pls suggest me some effective oil to grow hair fast.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am having a lot of hair fall and itchiness in scalp. My hair almost stopped growing. Growth is very less. I want to...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
2 people found this helpful
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Hi, I am 24 years male. Can you tell me about how to skin whitening and best skin creams? Please help me.

MD - Dermatology
Dermatologist, Visakhapatnam
Hi, I am 24 years male. Can you tell me about how to skin whitening and best skin creams? Please help me.
We can only improve your skin colour upto birth color only, and to prevent darkening of skin colou use good sunscreen.
5 people found this helpful
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Hello sir, i am 26 years old, almost since last one year, my urine colour is yellowish but there is no jaundice as last month my blood has been tested and only viral fever found, what may be reason? what should I do?

MBBS
General Physician, Mumbai
Drink atleast three litres of water and also make sure you urinate frequently which will automatically change the colour of urine.
1 person found this helpful
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Can anybody please help with some remedies which can lighten the skin colour of private areas as well as underarms.

C.S.C, D.C.H, M.B.B.S
General Physician,
Can anybody please help with some remedies which can lighten the skin colour of private areas as well as underarms.
These areas are normally dark in colour by nature. And you can try applying coconut oil and turmeric.
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I haven't slept for 2 days and now my head is aching, what to do? please help me.

BHMS
Homeopath, Faridabad
I haven't slept for 2 days and now my head is aching, what to do? please help me.
You should take adequate sleep, then you will feel better. There is headache because of lack of sleep. Take kali phos6x, 4 tabs /tds.
2 people found this helpful
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I am pure vegetarian and I have a 2 years old kid, after delivery I was fit, later months I started putting on my weight earlier I was 60 and now I weigh 66 kg, and I have tummy that looks like I am pregnant again, what to do? I want decrease my tummy size.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am pure vegetarian and I have a 2 years old kid, after delivery I was fit, later months I started putting on my wei...
Get thyroid profile done get back here with details of your periods if low or delayed, get them corrected get ultrasound abdomen done. There can be other reasons till your reports are ready, take minimum salt and sugar take more of vitamin C through lemons and oranges and other citrus fruits take apple cider vinegar etc simple exercises are walks baby must be keeping you on toes take adequate rest while you are dieting like others, means not starving but eating healthy take lots of seasonal vegetables and fruits drink lots of water get back here with reports for more guidance shedding few kgs is more difficult than going for a strict diet and exercise regime with a baby to look after, it's better that you eat normal food with minimum fats and carbs but more of simple proteins like toned milk and curds.
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I M working as systems administration from last 5 years and now I M suffering from back achieve fromm last 1 year. After consulting doctor they did scanning and every thing but nothing they found. They are telling now it may be gastric issue. Is that possible to get back pain because of gastric Kindly advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I M working as systems administration from last 5 years and now I M suffering from back achieve fromm last 1 year. Af...
Yes possible but according your work that may be due to long sitting and bad posture. So avoid long sitting and toward bending, lifting heavyweight. Do stretching exercise of spine and legs in daily routine. Do hot fermentation and rest. If it work then ok otherwise tk physiotherapy treatment for immediate relief. If your all test ok.
4 people found this helpful
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Dear Sir My Weight is 72 kg I am feeling very bad now I am thinking weight lose so please suggest me.

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Dear Sir My Weight is 72 kg I am feeling very bad now I am thinking weight lose so please suggest me.
Dear lybrate user you should take tab- fatgo once a day for 3 months and do yoga and exercise daily and take lite food avid oilly and junk food.
1 person found this helpful
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Dear sir / mam, I am 20 years old female. I want to delay my periods for just few days. I wanted to know that weather taking this step would be harmful to me in future? as I have regular cycle since the time I got mature. Kindly help me By giving a helpful answer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Dear sir / mam, I am 20 years old female. I want to delay my periods for just few days. I wanted to know that weather...
Dear patient, it is better not to take such hormonal pills, as it may cause disturbance in your menstrual cycle, not definitely but chances remain high.
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My mom is of 63 yr old lady she is having osteoporosis bone density is to less only 40% is there means it is in red zone. Please suggest me wat to do she is having.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You have to find the cause of it & treat it accordingly. Injection dinabol 50mg im along with calcium vit d& antioxidants will help her. Do reply back for private consultation and detailed treatment plan.
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I am having red rashes in my back. They are in red color and small bumps like heat bolls. At starting they were some, within span of week spread into whole back. I had Dengue before 2 months. Is it after effect of Dengue or any other skin problem. I a not taking non veg from 2 months after dengue. Pls suggest on my diet and condition. Thanks in advance.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having red rashes in my back. They are in red color and small bumps like heat bolls. At starting they were some,...
take panchnimbadi churna 1-1 tsf with water twice a day..take pranacharya allergin capsule 1-1 twice a say...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part
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How to make my skin pimple free. I have a spots on my face and a lit of pimples to so please tell my some thing to cure it.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
How to make my skin pimple free. I have a spots on my face and a lit of pimples to so please tell my some thing to cu...
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems like marks and scars To correct these problems it needs peels, dermaroller and lasers

I am facing a problem. I think I have insomnia. I can't sleep at night. Do not know how to get ride of this.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am facing a problem. I think I have insomnia. I can't sleep at night. Do not know how to get ride of this.
First of all the cause for insomnia needs to be ruled out. So that proper treatment should be planned accordingly For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. If above things doesn't help you, then consult us for homeopathic medicines.
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I have some brown hairs on my head. What does it mean? Is there any deficiency that i'm facing? Please reply.

Wellness Coach, Diploma in Diet and Nutrition, Diploma in Weight Loss
Dietitian/Nutritionist, Bangalore
I have some brown hairs on my head. What does it mean? Is there any deficiency that i'm facing? Please reply.
Brown hair is also a natural hair color. It depends on the pigmentation in your hair. So do not have to necessarily bother about the brown hair. But some signs of macro and micro nutrient deficiencies that you should look out for is, 1. Hair thinning. 2. Hair loss 3. Hair texture changes 4. Dry/itchy scalp 5. Dry skin 6. Dark circles around eyes 7. General weakness or lethargy if you have any of the above symptoms, you might need to counsel with a nutritionist/health coach for an appropriate guidance.
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I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this eating vegetables and fruits but still its not curable. Rply and tell me whether slowly slowly this scary symptoms will vanish or not. Lightheaded is one more thing which is unbearable for me. One of psychologist told eat healthy n sleep healthy is the only way to cure it. Brain fog and distorted vision are the worst problem I am facing. Will it disappear slowly slowly.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world see...
Hello USer, Generalized anxiety disorder tip 1: Connect with others Support from other people is vital to overcoming GAD. Social interaction with someone who cares about you is the most effective way to calm your nervous system and diffuse anxiety, so it’s important to find someone you can connect with face to face on a regular basis. This person should be someone you can talk to for an uninterrupted period of time, someone who will listen to you without judging, criticizing, or continually being distracted by the phone or other people. That person may be your significant other, a family member, or a friend. How GAD can get in the way of connecting with others While the more connected you are to other people, the less vulnerable you’ll feel, but the catch-22 is that having GAD can lead to problems in your relationships. For example, anxiety and constant worrying about your close relationships may leave you feeling needy and insecure. Identify unhealthy relationship patterns. Think about the ways you tend to act when you’re feeling anxious about a relationship. Do you test your partner? Withdraw? Make accusations? Become clingy? Once you’re aware of any anxiety-driven relationship patterns, you can look for better ways to deal with any fears or insecurities you’re feeling. Build a strong support system. Human beings are social creatures. We’re not meant to live in isolation. But a strong support system doesn’t necessarily mean a vast network of friends. Don’t underestimate the benefit of a few people you can trust and count on to be there for you. Talk it out when your worries start spiraling. If you start to feel overwhelmed with anxiety, meet with a trusted family member or friend. Just talking face to face about your worries can make them seem less threatening. Know who to avoid when you’re feeling anxious. Your anxious take on life may be something you learned when you were growing up. If your mother is a chronic worrier, she is not the best person to call when you’re feeling anxious—no matter how close you are. When considering who to turn to, ask yourself whether you tend to feel better or worse after talking to that person about a problem. Tip 2: Learn to calm down quickly While socially interacting with another person face-to-face is the quickest way to calm your nervous system, it’s not always realistic to have a friend close by to lean on. In these situations, you can quickly self-soothe and relieve anxiety symptoms by making use of one or more of your physical senses: Sight – Look at anything that relaxes you or makes you smile: a beautiful view, family photos, cat pictures on the Internet. Sound – Listen to soothing music, sing a favorite tune, or play a musical instrument. Or enjoy the relaxing sounds of nature (either live or recorded): ocean waves, wind through the trees, birds singing. Smell – Light scented candles. Smell the flowers in a garden. Breathe in the clean, fresh air. Spritz on your favorite perfume. Taste – Slowly eat a favorite treat, savoring each bite. Sip a hot cup of coffee or herbal tea. Chew on a stick of gum. Enjoy a mint or your favorite hard candy. Touch – Give yourself a hand or neck massage. Cuddle with a pet. Wrap yourself in a soft blanket. Sit outside in the cool breeze. Movement – Go for a walk, jump up and down, or gently stretch. Dancing, drumming, and running can be especially effective. Tip 3: Get moving Exercise is a natural and effective anti-anxiety treatment. It relieves tension, reduces stress hormones, boosts feel-good chemicals such as serotonin and endorphins, and physically changes the brain in ways that make it less anxiety-prone and more resilient. For maximum relief of GAD, try to get at least 30 minutes of physical activity on most days. Exercise that engages both your arms and legs—such as walking, running, swimming, or dancing—are particularly good choices. Add mindfulness to your workout Mindfulness is a powerful anxiety fighter—and an easy technique to incorporate into your exercise program. Rather than spacing out or focusing on your thoughts during a workout, focus on how your body feels as you move. Try to notice the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of the wind on your skin. Not only will you get more out of your workout—you’ll also interrupt the flow of constant worries running through your head. Tip 4: Look at your worries in new ways The core symptom of GAD is chronic worrying. It’s important to understand what worrying is, since the beliefs you hold about worrying play a huge role in triggering and maintaining GAD. Understanding worrying You may feel like your worries come from the outside—from other people, events that stress you out, or difficult situations you’re facing. But, in fact, worrying is self-generated. The trigger comes from the outside, but your internal running dialogue keeps it going. When you’re worrying, you’re talking to yourself about things you’re afraid of or negative events that might happen. You run over the feared situation in your mind and think about all the ways you might deal with it. In essence, you’re trying to solve problems that haven’t happened yet, or worse, simply obsessing on worst-case scenarios. All this worrying may give you the impression that you’re protecting yourself by preparing for the worst or avoiding bad situations. But more often than not, worrying is unproductive—sapping your mental and emotional energy without resulting in any concrete problem-solving strategies or actions. How to distinguish between productive and unproductive worrying? If you’re focusing on “what if” scenarios, your worrying is unproductive. Once you’ve given up the idea that your worrying somehow helps you, you can start to deal with your worry and anxiety in more productive ways. This may involve challenging irrational worrisome thoughts, learning how to stop worrying, and learning to accept uncertainty in your life. Tip 5: Regularly practice relaxation techniques for GAD Anxiety is more than just a feeling. It’s the body’s physical “fight or flight” reaction to a perceived threat. Your heart pounds, you breathe faster, your muscles tense up, and you feel light-headed. When you’re relaxed, the complete opposite happens. Your heart rate slows down, you breathe slower and more deeply, your muscles relax, and your blood pressure stabilizes. Since it’s impossible to be anxious and relaxed at the same time, strengthening your body’s relaxation response is a powerful anxiety-relieving tactic. Relaxation techniques for GAD Deep breathing. When you’re anxious, you breathe faster. This hyperventilation causes symptoms such as dizziness, breathlessness, lightheadedness, and tingly hands and feet. These physical symptoms are frightening, leading to further anxiety and panic. But by breathing deeply from the diaphragm, you can reverse these symptoms and calm yourself down. Progressive muscle relaxation can help you release muscle tension and take a “time out” from your worries. The technique involves systematically tensing and then releasing different muscle groups in your body. As your body relaxes, your mind will follow. Meditation. Research shows that mindfulness meditation can actually change your brain. With regular practice, meditation boosts activity on the left side of the prefrontal cortex, the area of the brain responsible for feelings of serenity and joy. Try the Ride the Wild Horse meditation, part of HelpGuide’s free EQ toolkit. Tip 6: Adopt additional anxiety-busting habits A healthy, balanced lifestyle plays a big role in keeping the symptoms of GAD at bay. In addition to regular exercise and relaxation, try adopting these other lifestyle habits to tackle chronic anxiety and worry: Get enough sleep Anxiety and worry can cause insomnia, as anyone whose racing thoughts have kept them up at night can attest. But lack of sleep can also contribute to anxiety. When you’re sleep deprived, your ability to handle stress is compromised. When you’re well rested, it’s much easier to keep your emotional balance, a key factor in coping with anxiety and stopping worry. Improve your sleep at night by changing any daytime habits or bedtime routines that can contribute to sleeplessness. Limit caffeine Stop drinking or at least cut back on caffeinated beverages, including soda, coffee, and tea. Caffeine is a stimulant that can trigger all kinds of jittery physiological effects that look and feel a lot like anxiety—from pounding heart and trembling hands to agitation and restlessness. Caffeine can also make GAD symptoms worse, cause insomnia, and even trigger panic attacks. Avoid alcohol and nicotine Having a few drinks may temporarily help you feel less anxious, but alcohol actually makes anxiety symptoms worse as it wears off. While it may seem like cigarettes are calming, nicotine is actually a powerful stimulant that leads to higher, not lower, levels of anxiety. Eat right Food doesn’t cause anxiety, but a healthy diet can help keep you on an even keel. Going too long without eating leads to low blood sugar—which can make you feel anxious and irritable—so start the day right with breakfast and continue with regular meals. Eat plenty of complex carbohydrates (whole grains, fruits, and vegetables), which stabilize blood sugar and boost serotonin, a neurotransmitter with calming effects. Reduce the amount of refined sugar you eat, too. Sugary snacks and desserts cause blood sugar to spike and then crash, leaving you feeling emotionally and physically drained. Cognitive Behavioral Therapy If you’ve given self-help a fair shot, but still can’t seem to shake your worries and fears, it may be time to see a mental health professional. But remember that professional treatment doesn’t replace self-help. In order to control your GAD symptoms, you’ll still want to make lifestyle changes and look at the ways you think about worrying Cognitive-behavioral therapy (CBT) is one type of therapy that is particularly helpful in the treatment of GAD. CBT examines distortions in our ways of looking at the world and ourselves. Your therapist will help you identify automatic negative thoughts that contribute to your anxiety. For example, if you catastrophize—always imagining the worst possible outcome in any given situation—you might challenge this tendency through questions such as, “What is the likelihood that this worst-case scenario will actually come true?” and “What are some positive outcomes that are more likely to happen?”.
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23 year old. Having high bp issue .I'm following these things let me know if any update required. Woke up and have 2 lemon with warm water. Then 1/2 piece of garlic. Then 1 pic of garlic with honey. Then drink 2-3 glass of water n then have 1 apple n 2 banana. Sometime coconut water also. N then take my medicine Telmaxx 50. Then simple lunch at afternoon with 1 raw onion. Then dinner n have medicine Amlogard 10 mg.

DHMS (Hons.)
Homeopath, Patna
23 year old. Having high bp issue .I'm following these things let me know if any update required.
Woke up and have 2 ...
Hello, You need to follow certain natural norms to lower down your BP apart from medication. Go for a walk in the morning to regulate blood circulation to combat your BP & to monitor your obesity. Go for meditation to reduce stress in order to nourish your body conditioning the heart. Tk, plenty of water ro hydrate your body. Your diet be easily digestible on time to avoid gastric disorder that triggers BP. You may consume fruits. All sorts of anti hypertensive medication be monitored. Avoid, additional salt,  junkfood,  alcohol & nicotine. Tk, care.
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My son is 10 years old, he have white hair so any advise for stop that thank you.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
My son is 10 years old, he have white hair so any advise for stop that thank you.
Your diet must include a glass of juice (any juice), fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, beetroot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, sprouted seeds etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. The benefits of this is ungaugeable, and cannot be explained medically as yet, it effects the entire body. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age.
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I am a 20 yr old male and I dont have mustache and beard production, what to do? Only no production on faces, pls help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 20 yr old male and I dont have mustache  and beard production, what to do? Only no production on faces, pls he...
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily SELENIUM 30 ( DR Reckeweg) Drink 5 drops in 1 spoon fresh water daily night
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Hello. I jst want to knw dat is Ustra oil and beard oil is useful for growing beard. And if not pls give me name of oil which is useful for growing beard and which is easily available in market. Thnxx.

Diploma in Trichology - Cosmetology, PG Diploma In Clinical Cosmetology (PGDCC), Diploma in Aesthetic Mesotherapy, PG Diploma in Clinical Research
Aesthetic Medicine Specialist, Ahmedabad
Hello.
I jst want to knw dat is Ustra oil and beard oil is useful for growing beard. And if not pls give me name of o...
Hello Sir these oils are not really helpful please use Tugain 2% solution morning and evening in beard area to gtom hairs 1ml-1ml and start taking a supplement capsule like Adgain once in a day for hair nourishment
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I need help with my lips. There is black color around my lips. How do I get rid off them lastly? Please let me know if there is any treatment so that I can get treated. Lips are in some pink or red color but around them I have a black color. Upper lip is not as pink as lower. It's some black. Please help me.

BHMS
Homeopath, Faridabad
I need help with my lips. There is black color around my lips. How do I get rid off them lastly?
Please let me know i...
Use Bakson Sunny Herbal Lip balm . Home Remedy:- 1. take a pinch of haldi powder and one tsp of lemon juice in a bowl, mix it well and apply on to your lips and wash it after 10 minutes. 2. crush fresh rose petals, mix it with little amount of glycerine and milk cream, now apply on to your lips.use this thrice a day. Thanks.
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