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Dr. Raut Shreemant

MD - Ayurveda

Ayurveda, Mumbai

17 Years Experience
Dr. Raut Shreemant MD - Ayurveda Ayurveda, Mumbai
17 Years Experience
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Raut Shreemant
Dr. Raut Shreemant is a trusted Ayurveda in Charni Road, Mumbai. He has been a successful Ayurveda for the last 17 years. He is a MD - Ayurveda . You can visit him at Dr Raut Clinic in Charni Road, Mumbai. Book an appointment online with Dr. Raut Shreemant and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MD - Ayurveda - Nanded university - 2000
Languages spoken
English
Hindi

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Smt Kgmp Ayuverdic College Hospital Netaji Subhas Road Charni Road Mumbai Get Directions
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Dr. doctor and my face blow the eye level hairs are growing a very tiny one and its increasing also daily I use to put vecco turmeric cream n rarely I use pandram cream not much suggest me what for its growing n how can I stop dis.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dr. doctor and my face blow the eye level hairs are growing a very tiny one and its increasing also daily I use to pu...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
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Hi this is sandesh I have severe pimples on my face and dandruff how to get rid of this?

BAMS
Ayurveda, Ambala
Hi this is sandesh I have severe pimples on my face and dandruff how to get rid of this?
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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I have had skin rashes for the past 3 days. I swam on sunday, could that be a reason? Also, any remedies?

B.A.M.S
Ayurveda, Noida
I have had skin rashes for the past 3 days. I swam on sunday, could that be a reason? Also, any remedies?
As home remedies take in the night 1 week 1/2 tsf turmeric with hot milk and keep clean the clothes and atmosphere.
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Hi doctor, Am divya 21 year old, married. I have migraine, wanted to ask you about menstruation cycle. I getting continuous bleeding. I guess may be it is due to continuous stress. Could you please suggest me, what would be reason for this and solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
Dear lybrate-user, 1)Causes of Migraine Head Ache are:- a) Neurological, b) Stress – Anxiety, c) Sinusitis – Nasal Polyps – Nasal Blockages, d) Allergic, e) Related to Sun Cycle, f) Hormonal, g) Aggravation of Dosha Vat - Pitta – Kaph, h) Stomach – Digestion – Acidity – Constipation related. 2)In female Migraine Headache may be related to Menses & Menstrual Cycle. 3)Heavy & Continue bleeding is a serious issue. It has to be investigated urgently for correct diagnosis of causes. Accordingly appropriate treatment to stop bleeding as early as possible is required. 4)For bleeding problem NAP Therapy is best treatment. It will stop your bleeding early. It also corrects underlying causes & will also prevent further bleeding as well as it future complications. NAP Therapy is NON HORMONAL treatment & NO SIDE EFFECTS.
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I am 13 years old and I want to get relief from stress of study. Can I get some tips to control this stress.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 13 years old and I want to get relief from stress of study. Can I get some tips to control this stress.
You need to learn stress management techniques from a counselor. Your stress, I am sure, has to do with hormonal imbalances. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BSc
Ayurveda, Ujjain
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
As per height you are low weight. Increase weight. Add in your daily food calcium, vitamines, minirales, proteins, milk end milk products, dry fruites, fruites, etc. For sleep live all stress, tentions think that iwants sleep off tv, mobile etc. After dinner walk 1to 2 km slowly daily than take a cup of milk than go to sleep.
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I am losing my hair since long now and now this is become a worry for me. Any measures to control same?

BHMS
Homeopath, Faridabad
I am losing my hair since long now and now this is become a worry for me. Any measures to control same?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Hello doctor. My question is, is diabetic patient can take honey with water and lemon in the morning?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Hello doctor. My question is, is diabetic patient can take honey with water and lemon in the morning?
Plainly, yes, diabetics can have honey, but obviously in moderation. When it comes to sugar and diabetes, most people believe that anything sweet is taboo. But what you need to consider is that it is the total carbohydrates in your diet, and not the amount of sugar that matters. Honey has high glycemic index compare to white sugar so it will not immediately increase your blood sugar level. But you can use it in moderate amount only.
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Age of my wife is 35 & she suffered from very irregular menstruation problem she got small cyst in her ovarian what to do ?

PDDM, MHA, MBBS
General Physician, Nashik
Pcod should be treated adequately. Pls read my article on pcod and revert back to me for further assistance and management. Dr. Surbhi agrawal consultant physician and diabetologist
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When I will sit for a long time after sit when I will stand then I will feel vertigo so what can I do for solve this problem?

LCPS, BAM&S
General Physician, Pune
Please check your blood pressure in lying down position, sitting position and standing position. Also drink lot of water mixed with salts, lemon juice and sugar.
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I have a very dry skin with acne scars. I have marks and pimples on my back and shoulder. And lot of dandruff in the scalp how can I get rid of these especially dandruff? Thanks in advan.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I have a very dry skin with acne scars. I have marks and pimples on my back and shoulder. And lot of dandruff in the ...
Using anti dandruff can't give you any permanent result. Internal medicine should take for clearing dandruff. There are good homoeopathic medicines for dandruff which clear it so rapidly without any side effects. Please avoid using different types of anti dandruff shampoo available in markets which contains chemicals of varying ph level that cause scalp irritation can lead to seborrheic dermatitis, psoriasis etc. For further information you can consult me.
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What are the symptoms of malaria, dengue and joindine and what precautions should be taken to be safe from these?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
What are the symptoms of malaria, dengue and joindine and what precautions should be taken to be safe from these?
Malaria is presented as irregular fever mostly with chills. Confirmed by a blood test. Dengue cases have fever of long duration along with persistent high fever body pain, joint pains, pain behind eyes, weakness vomiting body rash and severe cases bleeding from different sites. Confirmed by blood tests. Jaundice starts with fever, loss of appetite, aversion to food, vomiting high coloured urine and yellow coloration of eyes, pain in stomach, confirmed by urine and blood tests
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I am having many small acnes on my face. They are not actually pimples. I have tried many medicines and doctors and it still doesn't go. What to do?

DRCH, BHMS
Homeopath, Bareilly
I am having many small acnes on my face. They are not actually pimples. I have tried many medicines and doctors and i...
Do not touch it a lot or prick it. Do not apply oily cream on face. Drink at least 8-10 glass of water daily. Wash your face frequently with water if exposes to dust. Do not take so much stress as stress increases the over activity of sebacious gland and thus increases acne. Take homeopathic medicine for complete cure.
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I am 36 female from past 2 months I am geting continues periods after 4 days please help

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Please try to contact urgently with gynaecologist. Meanwhile take any medicine for stoppage of bleeding. Ie vitamin - k.
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Six Signs You Need A Sexologist

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Sexologist, Ambala
Six Signs You Need A Sexologist

A sex therapist is not an ordinary person; he is a professional individual, who is well aware of the things he does for those, who seek his help. There are still a lot of people, who find it difficult to accept the fact that they are going through some sorts of sexual problems; in fact, most of them think that the world would think bad of them if they ever come up with the problems they go through in their bed life. Since they consider it to be some sort of a stigma, they go through severe sexual problems all throughout their life.

But how do you know if it is time for you to consult a sex therapist? How do you know if you urgently need a sexologist to ensure that your 'bed life' is beautified or is better than it actually is? Here is a list of the top six signs that prove that you need professional help:

1) You are unable to satisfy your partner in bed: Have you been trying your best to give everything to your partner, but he or she doesn't seem satisfied? If yes, then it is surely the time to take professional help from someone.

2) You are unsatisfied with your performance in bed: There are times when your partner doesn't tell you that he or she isn't satisfied; however, you yourself get the feeling. If this has been happening to you, only a sexologist can help you cope up with the stress or premature ejaculation or erectile dysfunction.

3) You are neither interested in 'take' or 'give' in bed: Making love to your partner is the wildest and the most beautiful feeling you ever go through; however, there are a few people, who seem disinterested in getting into a physical bond. This is a sign that they need help.

4) Sex does not excite you, despite the efforts made by your partner: If your partner has been doing everything to get your senses excited, but you don't feel attracted to sex, you need a therapist for sure, who knows how to trigger the senses of excitement in you.

5) Sexual life is giving a lot of trouble to you: Most of the couples end in divorce, after being constantly dissatisfied in bed. However, no couple should end their relationship on this ground because it is a disorder that can be treated with the help of a good therapist.

6) Sex is quite painful to you: If you hate making love because it is painful to you, you need to get treated for the same.

3 people found this helpful

Treatment of Hair Fall - The Homeopathic Way!

BHMS, DI Hom (London)
Homeopath, Varanasi
Treatment of Hair Fall - The Homeopathic Way!

Nowadays, hair fall and thinning are conditions that most people face and are tired of trying new treatments to fix them. There are numerous treatments, but most have been proven to have certain adverse effects. Homeopathy, on the other hand, is an alternative medicine category, which uses not so strong chemicals or drugs, but slowly and steadily treats body ailments. 

Causes of hair fall

  1. Genetics
  2. Various skin diseases that affect the scalp. For example, fungal infections known as tinea capitis, seborrhoea, lichen planus, eczema
  3. Various hormonal changes
  4. Nutritional deficiency, especially lack of iron in diet
  5. Various drugs that are taken for treatment of joint pains, high blood pressure, depression or cancer 
  6. Diseases like tuberculosis, diabetes mellitus, AIDS, hypothyroidism etc. 
  7. Hairstyles of individuals, especially those who fall prey to the latest trends in styling. For example, tight pony tails or braids, indiscriminate usage of heat and colour to the hair.

Homeopathic treatment to prevent hair loss
Before any homeopathic medicine is prescribed to individuals, a detail of their case history is required to be studied. Here is a list of homeopathic medicines which help in controlling and preventing hair fall.

  1. The various skin diseases on the scalp can be a major reason for hair fall. This may occur due to extreme itching or numerous acrid discharges from the lesions that have occurred. Homeopathic medicines like Psorinum are used to treat hair loss caused due to discharge from skin lesions. Another medicine is Mercurius Solubilis; this also helps in relieving the scalp from the lesions and discharges.
  2. In case of hair loss due to excess dandruff, Thuja occidentalis and Kali suphuricum are the medicines that can be used.
  3. In case of hair loss due to childbirth or menopause, Natrum muriaticum and Pulsatilla pratensis can be excellent medicines for effective treatment. Another treatment can be Sepia officinalis.
  4. The hair fall caused by anaemia can be treated by using Borax, Cinchona officinalis and Calcarea phorphorica.
  5. For alopecia, phophorus, calcarea, fluoricum acidum, vinca minor, carbonica are used.
  6. In order to fight baldness, medicines like Silicea, Sulphur, Baryta carbonica, Lycopodium clavatum can be prescribed.

These are just a few treatments in a nutshell, but there are numerous others to be discussed. To know the right medicine for you, you can always consult a qualified homeopathic practitioner.

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I have a lean body structure with fat belly. I need suggestion n diet plans which will help me in reducing my belly fat as well as help me in building good muscles.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a lean body structure with fat belly. I need suggestion n diet plans which will help me in reducing my belly f...
Belly fat is not due to eating less or more. It is due to your body tendency to put on fat around your waist. But there is no such thing called spot reduction, it means you can not lose your weight only around stomach. You have to pay attention to your whole body to be fit and toned. Sometimes stomach also comes out due to digestion problems and too much toxins in your body. Please follow a healthy diet and workout and you will start seeing results. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Panner & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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There has been pimple below my lip but above chin. I have crushed that pimple very hardly but it did not get crushed. Now my lower lips are swollen very badly from past 5 days And no medicine is effecting me. Please tell me how to cure this or I require surgeon to cut my lips.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
There has been pimple below my lip but above chin. I have crushed that pimple very hardly but it did not get crushed....
Apply belladona q there thrice a day only. After that apply listerin on your face for one hour daily at night for five days and wash it with luke warm water. In this teenage the cause of pimples is harmonal changes or diet or oily skin.
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My hair has become too thin and it's making me bald little by little. Pls suggest me a good hair oil and shampoo for everyday use Which makes my hair thick and strong and makes my hair grow again.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair has become too thin and it's making me bald little by little.
Pls suggest me a good hair oil and shampoo 
 fo...
Homoeopathic treatment HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Report after 2 months
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