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Dr. Raut Shreemant

MD - Ayurveda

Ayurveda, Mumbai

19 Years Experience
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Dr. Raut Shreemant MD - Ayurveda Ayurveda, Mumbai
19 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Raut Shreemant
Dr. Raut Shreemant is a trusted Ayurveda in Charni Road, Mumbai. He has been a successful Ayurveda for the last 19 years. He is a MD - Ayurveda . You can visit him at Dr Raut Clinic in Charni Road, Mumbai. Book an appointment online with Dr. Raut Shreemant and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Ayurveda - Nanded university - 2000
Languages spoken
English
Hindi

Location

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Dr Raut Clinic

Smt Kgmp Ayuverdic College Hospital Netaji Subhas Road Charni Road Mumbai Get Directions
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I am having recurring pain in my gums area near last right tooth ,sometimes I have ache in the tooth also. This pain usually surfaces when I am in AC environment. Please can you suggest the cause.

BHMS
Homeopath, Hooghly
I am having recurring pain in my gums area near last right tooth ,sometimes I have ache in the tooth also. This pain ...
It may be due to coldness, brush twice daily, at night brush with baking soda, chew few leaves of guava ,rinse your mouth with warm salt water, visit a dentist as soon as possible, it is due to gum infection.
1 person found this helpful

Can I know what's a best blood purifier? And does blood purifier really help me to reduce pimples?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Can I know what's a best blood purifier? And does blood purifier really help me to reduce pimples?
Hi Manish... The best blood purifier or best medicine for pimples is homoeopathy... You may consult through lybrate. Till then try Berberis Aquifolium Q.

Bad Night Sleep

Post graduate in counselling psychology
Psychologist,
Bad Night Sleep

Do you know one night’s bad sleep is enough to make adults age faster as they lack sleep which directly impacts the biological aging of the body? According to scientific findings, sleep deprivation boosts the molecular processes involved in growing older -- may be connected to a greater risk of diseases.

So if you’re following a bad sleep routine or finding difficulty in sleeping adequately and efficiently every night:

Develop your biological clock for sleeping: The first step to beat bad sleeping habit and even insomnia is to develop your biological clock. Initially, if you cannot sleep on time, then at least set your wake up time same each day. Develop this routine every day and avoid temptations like sleeping late on weekends even if you have had poor sleep during the week. Such temptations further disrupt the sleeping clock of the body and put a person on vicious circle of bad sleep routine.

Do not eat or drink right before going to bed. Eating a late dinner or snacking before going to bed can activate the digestive system and keep you up. If you suffer from gastroesophageal reflux or heartburn, it is even more important to avoid eating and drinking right before bed since this can make your symptoms worse. In addition, drinking a lot of fluids prior to bed can overwhelm the bladder, requiring frequent visits to the washroom that can eventually disturb your sleep.

Allot a specific time to plan your next day: Generally, people have the tendency to think about the incidences that have happened today and keep worrying about tomorrow when they put their head on a pillow. Avoid doing it by allocating a dedicated time, perhaps next day morning to review yesterday and to plan for today. Remember at end of the day, human brain reaches it maximum exhaustion level and the brain’s possibility to find the solution is weakest whereas converting worries is at its peak.

Reduce stress If you find yourself too stressed when you put your head on the pillow then it’s a good practice breathing exercises and meditation before going to bed. Even playing melodious music is good that can reduce your stress levels too and help you to get a sound sleep.

Put your mobile phone in an airplane mode before you go to sleep: A major reason for a lot of people to suffer sleep deprivation and insomnia in today’s time is their habit to play with their smartphones, texting, chatting or checking Facebook updates in bed.

8 people found this helpful

Can I use glutathione to lighten my skin tone .is this safe? If I use ,what brand is available in india and good?

DVD, MBBS
Dermatologist, Delhi
Can I use glutathione to lighten my skin tone .is this safe? If I use ,what brand is available in india and good?
It’s not safe Coz it is harmful to liver in some cases so you have to check you liver function test done from some nearby laboratory and then you can take it under medical supervision.
3 people found this helpful

I have thyroid, lipid & ecg reports are normal but still blood pressure is on 100/140 and heart beat feels a lot with some itchiness on left side on chest.

MBBS, MD - Internal Medicine, DM - Cardiology, Fellowship in EP
Cardiologist, Delhi
I have thyroid, lipid & ecg reports are normal but still blood pressure is on 100/140 and heart beat feels a lot with...
Avoid too much laboratory testing. Mild exercise is beneficial. Reduce sugar jaggery alcohol and starchy foods in diet. Balanced diet is healthier than restricted diet. Check BP monthly. If it remains high, discuss after 3 months.

I have a nice job and in the last 3 years my weight has gone from 65 to 75, I want to lose weight please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I have a nice job and in the last 3 years my weight has gone from 65 to 75, I want to lose weight please help.
Apart from a healthy diet ,one needs to supplement the body with essential nutrients for a sustainable weight loss.With the pollution and stress afflicting all of us day in and day out, you need to detox your body by having antioxidants supplement along with pre and probiotics ever y'day

I am 20 years old from last one year I feel so stress I take all things seriously and I suffer in headache. Some times I fear about my life that I will be face danger problem in future. please help can diet help for reduce stress. please plz please help!

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Faridabad
I am 20 years old from last one year I feel so stress I take all things seriously and I suffer in headache. Some time...
This is a case of General Anxiety of fearing for situations and problems which might not even occur in future. For relieving stress, we suggest you take Relaxation therapy like Jacobson Progressive muscle relaxation therapy. Also we use Cognitive Drill therapy which is a unique therapy used for phobias, anxiety, panic attacks (more info on jainhypnosis.com) for which you can seek session from any CDT trained therapist. The therapy helps to break this habit formation and reduces stress and anxiety.
1 person found this helpful

Hello sir, sir mujhe bahut jyada nind aati hai din raat soya rahta hoo sir koi solution bataiye jisse mujhe kam nind aaye.

MBBS
General Physician, Jalgaon
Hello sir, sir mujhe bahut jyada nind aati hai din raat soya rahta hoo sir koi solution bataiye jisse mujhe kam nind ...
Please Do following. Avoid oily spicy and fast food, non veg food, processed food, rice Avoid masturbation totally. If any Take plenty of water daily Take salads and fruits more Do yogasanas and pranayam daily Do meditation regularly before going to sleep Take Tab riconia 15 1 after food Tab zentel 1 1 stat Reconsult after 15 days.

Hello, I am 23 years old. Height 5.2" Weight 65 kg. Accordingly am gaining my weight a lot. I do yoga but yes for work pressure could not do it regularly. How can I be thin?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello,  I am 23 years old. Height 5.2" Weight 65 kg. Accordingly am gaining my weight a lot. I do yoga but yes for wo...
First of all do a health check up and follow these guidelines.Do regular exercise like swimming,skipping,yoga,plank,push ups,sit ups,squat in the morning or evening.Avoid sugar.sweetened juice,soft drinks as these turns into fat.Avoid fast foods,junk foods,processed foods.Use lukewarm water with lemon juice on an empty stomach in the morning. Eat lots of watery fruits,vegetables.Use unrefined foods.Eat fish,egg white,lean meat,cottage cheese,yogurt,mushroom extra for weight loss.Use coconut water or other healthy oil in cooking.Avoid smoking,alcohol.Drink lots of water specially before meals.Tale quality sleep.
1 person found this helpful

I am 27 yrs old and facing a hairfall problem, please help. Within a year only I lost so much of hair.

BHMS
Homeopath, Faridabad
I am 27 yrs old and facing a hairfall problem, please help. Within a year only I lost so much of hair.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
1 person found this helpful
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