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Dr. Raut Shreemant

MD - Ayurveda

Ayurveda, Mumbai

18 Years Experience
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Dr. Raut Shreemant MD - Ayurveda Ayurveda, Mumbai
18 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Raut Shreemant
Dr. Raut Shreemant is a trusted Ayurveda in Charni Road, Mumbai. He has been a successful Ayurveda for the last 18 years. He is a MD - Ayurveda . You can visit him at Dr Raut Clinic in Charni Road, Mumbai. Book an appointment online with Dr. Raut Shreemant and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Ayurveda - Nanded university - 2000
Languages spoken
English
Hindi

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Dr Raut Clinic

Smt Kgmp Ayuverdic College Hospital Netaji Subhas Road Charni Road Mumbai Get Directions
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I am 38 years old, have so much fat on my face and belly area. Please tell me how can I reduce it. Fat burn capsules are helpful in fat reducing or not. My schedule is very busy and not fix because my job is touring job so I can't do exercise daily early in the morning.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 38 years old, have so much fat on my face and belly area. Please tell me how can I reduce it. Fat burn capsules ...
To reduce body fat you have to follow a nutrition program and exercise well. Fat burners by itself will not work, it has to be accompanied with exercise n diet. You need not exercise all days. To start with do it at least 3 times a week and then later to 5 times a week. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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Good morning sir, my problem is throat pain for this I consulted so many doctors, they gave me medicine, injections after they injected pain decreases but after some time it pains again, even I can't drink water also so I had lot of pain sir, lastly I did blood checking then they told your liver is some what damaged due to usage of more antibiotics so careful yourself they said like this sir, so now what can I do for that pain sir, could you please inform me as soon as possible sir.

MBBS, MS - ENT
ENT Specialist, Ahmedabad
Good morning sir, my problem is throat pain for this I consulted so many doctors, they gave me medicine, injections a...
You need to undergo two tests. First is called throat swab for culture and sensitivity to find out the bacteria causing infection and antibiotic effective to cure it. Second is called videolaryngoscopy to view your entire throat and any condition which may have missed in routine clinical examination. You definitely stop smoking and tobacco chewing if you do. Avoid spicy fried chilled junk food. Regular warm salt water gargles will help.
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I am 29 and my height is 6 ft, my weight is 65 KGS, is this normal? Or else I have to gain weight? What types of food I have to take if I wants to gain weight as early as possible?

Diploma In Nutrition & Health Education
Dietitian/Nutritionist, Ahmedabad
I am 29 and my height is 6 ft, my weight is 65 KGS, is this normal? Or else I have to gain weight? What types of food...
You need to increase your weight to areas around 70-75 kgs depending upon your frame. Follow a well balanced diet and strength training is necessary if you want to gain weight on your muscles and avoid getting fat. Increase your protein intake with curds milk and paneer chicken or fish and eggs. For a personalised diet plan you can consult with me online.
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Hi m 28 years old n m getting pigmentation from last 1 years I was using Kaya intense clarity kit for 1 month there was no result so can you suggest me any gud moisturizer cream; spf n pigmentation cream as my skin is dry.

DHMS (Hons.)
Homeopath, Patna
Hi m 28 years old n m getting pigmentation from last 1 years I was using Kaya intense clarity kit for 1 month there w...
Hello, acne, black heads, shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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My knees are paining for last 3 years when I uses stairs. Any permanent solution?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My knees are paining for last 3 years when I uses stairs. Any permanent solution?
You need to do knee exercises regularly Before exercise apply hot fomentation After exercise apply ice pack Afterwards can apply pain relieving gel if pain persists
1 person found this helpful
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I am having hair loss problem since last one and a half years. What medicines should I take? I have tried many medicines but they have no effect on my problem.

BAMS
Ayurveda, Ambala
I am having hair loss problem since last one and a half years. What medicines should I take? I have tried many medici...
Dear, These are the causes of hair fall: •Acute illness (Typhoid, Malaria, Viral Fever) • Stress • Due to medicines (Anticancer drugs, Radiation therapy) • Due to under nutrition • Use of chemical products (Hair dyes, Hair gels, Bleaching) • Due to pollution For prevention of hair fall follow these instructions:• Do not take A lot of stress and take proper sleep of 6 - 7 hours .Do meditation to destress yourself .You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs..• To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo.* Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder. You can consult me privately for your doubts and detailed treatment.
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I am 16 year old but my height is only 5feet my father and mother height is more than 5.8 feet but my not what diet should I eat to take a growth?

M. sc Psychology, BHMS
Homeopath, Hyderabad
As you still have time to grow more height, try to take more calcium and vit d contents. Like egg, milk, milk products, soya related food items, sea food, fish, all seasonal fruits, more vegetables. Etc. Try to do more exercises, game like basket ball, volley ball etc. In homeopathy you can try biochemic combinations like grorite etc. R take calcarea phos 6x daily thrice (5-5-5) for 3 months. Let me know.
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I am 22 year old Male not able to gain weight though I am eating a carb and protein. All my friends have a weight of 80 and I am just 65. please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 year old Male not able to gain weight though I am eating a carb and protein. All my friends have a weight of ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy.  1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day.  Your Daily food intake should ideally consist of –  a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.  g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Tips to achieve happiness:

Take care of your body. Be conscious about what you eat and drink. Learn to listen to your body. Make sure you consume foods that will help your physical, mental and emotional being. You can seek professional guidance. Also, the internet offers a myriad of trusted information. Pray and exercise as well.

Develop meaningful relationships. It is extremely beneficial for you to cultivate three key relationships, one with a person who is older and wiser than you - someone you can trust and enjoy listening to and learning from, then build a friendship with a person of your own age that you can relate to, and also find a mentor that is younger than you to get new perspectives. Having these three types of relationships will provide you with a healthy support system.

Have an attitude of gratitude. Being grateful can have a positive impact in your life and in the life of those around you. There are three areas that benefit you from being grateful: your attitude, health and relationships. Gratitude can help you overcome challenges and suffering. The positive thinking produced by your gratitude has proven health benefits like reducing stress levels, strengthening your immune system, combating depression and it also helps you cope better with adversities in life. Additionally, as humans, we are naturally social and interacting and communicating with others is vital; when you show your genuine gratitude to people you care about, you will create a stronger bond and will thrive together.

I am observing white color cervical mucus from last 7, and my period was due by one day what may be reason?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am observing white color cervical mucus from last 7, and my period was due by one day what may be reason?
Hello, This could be normal physiological cervical mucous discharge which is common a week prior to onset of menses.
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