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Dr. Raut Shreemant

MD - Ayurveda

Ayurveda, Mumbai

17 Years Experience
Dr. Raut Shreemant MD - Ayurveda Ayurveda, Mumbai
17 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Raut Shreemant
Dr. Raut Shreemant is a trusted Ayurveda in Charni Road, Mumbai. He has been a successful Ayurveda for the last 17 years. He is a MD - Ayurveda . You can visit him at Dr Raut Clinic in Charni Road, Mumbai. Book an appointment online with Dr. Raut Shreemant and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Ayurveda - Nanded university - 2000
Languages spoken
English
Hindi

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Smt Kgmp Ayuverdic College Hospital Netaji Subhas Road Charni Road Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

If I do sex with my gf on 10th day after her periods and give her unwanted 72 is there any chance of being getting pregnant.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
If I do sex with my gf on 10th day after her periods and give her unwanted 72 is there any chance of being getting pr...
Hi lybrate-user yes their is chance of getting pregnant even after emergency contraceptive pills about 5%
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My father is bleeding from nose due to high blood pressure. He was not having high blood pressure before. Too much blood has come. What should I do?

MBBS
General Physician, Cuttack
My father is bleeding from nose due to high blood pressure. He was not having high blood pressure before. Too much bl...
Check his Bp by consulting doctor. If he is hypertensive he should take medicine. Get his nose checked by ENT Specialist for any polyp
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How can resolve from the dengue, and how could protection further acctact dengue.

MBBS
General Physician, Mumbai
How can resolve from the dengue, and how could protection further acctact dengue.
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and See to it that there is no stagnation of water in your house and nearby locality for more than seven days because these are the breeding grounds for mosquitoes
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I lost somebody close last year and since then fell very depressed and prefer keeping to my self all time. Please help me.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I lost somebody close last year and since then fell very depressed and prefer keeping to my self all time. Please hel...
Losing someone or something you love or care deeply about is very painful. You may experience all kinds of difficult emotions and it may feel like the pain and sadness you're experiencing will never let up. These are normal reactions to a significant loss. But while there is no right or wrong way to grieve, there are healthy ways to cope with the pain that, in time, can renew you and permit you to move on. The single most important factor in healing from loss is having the support of other people. Even if you aren’t comfortable talking about your feelings under normal circumstances, it’s important to express them when you’re grieving. Sharing your loss makes the burden of grief easier to carry. Wherever the support comes from, accept it and do not grieve alone. Connecting to others will help you heal. Finding support after a loss •Turn to friends and family members – Now is the time to lean on the people who care about you, even if you take pride in being strong and self-sufficient. Draw loved ones close, rather than avoiding them, and accept the assistance that’s offered. Oftentimes, people want to help but don’t know how, so tell them what you need—whether it’s a shoulder to cry on or help with funeral arrangements. •Draw comfort from your faith – If you follow a religious tradition, embrace the comfort its mourning rituals can provide. Spiritual activities that are meaningful to you—such as praying, meditating, or going to church—can offer solace. If you’re questioning your faith in the wake of the loss, talk to a clergy member or others in your religious community. •Talk to a therapist or grief counselor – If your grief feels like too much to bear, call a mental health professional with experience in grief counseling. An experienced therapist can help you work through intense emotions and overcome obstacles to your grieving. When you’re grieving, it’s more important than ever to take care of yourself. The stress of a major loss can quickly deplete your energy and emotional reserves. Looking after your physical and emotional needs will help you get through this difficult time. •Face your feelings. You can try to suppress your grief, but you can’t avoid it forever. In order to heal, you have to acknowledge the pain. Trying to avoid feelings of sadness and loss only prolongs the grieving process. Unresolved grief can also lead to complications such as depression, anxiety, substance abuse, and health problems. •Express your feelings in a tangible or creative way. Write about your loss in a journal. If you’ve lost a loved one, write a letter saying the things you never got to say; make a scrapbook or photo album celebrating the person’s life; or get involved in a cause or organization that was important to him or her. •Look after your physical health. The mind and body are connected. When you feel good physically, you’ll also feel better emotionally. Combat stress and fatigue by getting enough sleep, eating right, and exercising. Don’t use alcohol or drugs to numb the pain of grief or lift your mood artificially. •Don’t let anyone tell you how to feel, and don’t tell yourself how to feel either. Your grief is your own, and no one else can tell you when it’s time to “move on” or “get over it.” Let yourself feel whatever you feel without embarrassment or judgment. It’s okay to be angry, to yell at the heavens, to cry or not to cry. It’s also okay to laugh, to find moments of joy, and to let go when you’re ready. •Plan ahead for grief “triggers.” Anniversaries, holidays, and milestones can reawaken memories and feelings. Be prepared for an emotional wallop, and know that it’s completely normal. If you’re sharing a holiday or lifecycle event with other relatives, talk to them ahead of time about their expectations and agree on strategies to honor the person you loved. If you recognize any of the above symptoms of complicated grief or clinical depression, talk to a mental health professional right away. Left untreated, complicated grief and depression can lead to significant emotional damage, life-threatening health problems, and even suicide. But treatment can help you get better. Contact professional therapist if you: •Feel like life isn’t worth living •Wish you had died with your loved one •Blame yourself for the loss or for failing to prevent it •Feel numb and disconnected from others for more than a few weeks •Are having difficulty trusting others since your loss •Are unable to perform your normal daily activities Please contact if you have any further query. Regards
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I am an 18 year old teen n I have lots of pimples in my face such as small big n tiny pimples. Please do me a favour.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am an 18 year old teen n I have lots of pimples in my face such as small big n tiny pimples. Please do me a favour.
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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Diabetes and Your Pancreas: What You Should Know?

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Diabetes and Your Pancreas: What You Should Know?

You pass by that cake shop and happen to glance at a sumptuous chocolate cake, and then realization dawns on you that you are not allowed to eat simple sugar. Why? The answer to it is diabetes, for which you only have your pancreas to blame. Situated behind the stomach in your body, the pancreas is an organ whose role is to produce hormones and enzymes that aid in the digestive process. One of the hormones that the pancreas produces is insulin which is required by the body to metabolize sugar that is present in various foods.

So, if your pancreas does not produce the required amount of insulin or fails to utilize insulin effectively, it leads to accumulation of glucose in your blood. The improper functioning of the pancreas leads to diabetes. There are four types of diabetes and they are classified with respect to the manner in which the pancreas mal-functions:

  1. Type 1 Diabetes In this type, the immune system of the body wrongly attacks the insulin producing beta cells of the pancreas. This impairs the ability of the pancreas to secrete insulin, thus leading to Type 1 diabetes. However, even after extensive research in this field, the exact triggers haven’t been found yet.
  2. Type 2 Diabetes: Type 2 Diabetes develops when the body becomes resistant to insulin. It can either mean that the pancreas is producing less than normal insulin or the body is not being able to utilize the produced insulin effectively. Factors such as a poor diet and lack of exercise increase the risks of Type 2 Diabetes.
  3. Pre-diabetes: Pre-diabetes is a condition wherein the blood sugar levels are higher than normal, but not high enough to be considered as ‘diabetes’. It can again occur due to a reduced secretion of insulin or the inability of the body to utilize the insulin effectively.
  4. Gestational Diabetes This type of diabetes can develop only during pregnancy. This occurs primarily as the placenta, that connects the fetus with the body’s blood supply, produces hormones that impair the functioning of insulin. This type of diabetes can affect both the mother and the child.

Another common link
Pancreatitis is a condition that is marked by an inflammation of the pancreatic cells. This inflammation can damage the beta cells that produce insulin, thus resulting in diabetes. Factors that contribute to it are a poor diet, lack of exercise, presence of excessive calcium in the blood or excessive alcohol consumption.

How can you avoid the same?
It is best that you incorporate lifestyle changes if you have any of these disorders, and talk to your doctor about a treatment plan. Making a few simple lifestyle changes such as eating healthy, avoiding smoking and exercising on a regular basis can reduce the chances of you suffering from both diabetes and any other pancreatic problems. If you wish to discuss about any specific problem, you can consult a doctor.

4984 people found this helpful

Hi Doctor , I am 40 year old male. My total cholesterol is 400 , HDL 45 , LDL 333 can you suggest me that can take medicines or control with diet and exercise ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
Hi Doctor , I am 40 year old male. My total cholesterol is 400 , HDL 45 , LDL 333 can you suggest me that can take me...
Care has to be taken immediately with regard to food medicines and exercises. 1) food like - curd banana milk deep-fried oily canned food and food added with preservatives chat-food cucumber non-veg have to be completely avoided 2) an exercise routine has to be started such that the body sweats for at least 10-15 min 3) include food like oats un chilled-buttermilk onion garlic ginger pepper wheat barley pomegranate jambu fruit in your diet 4) if interested you can text me for advise on oral medications.
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How to avoid pimples? Some spots are appearing on my cheeks Soo I want a cure medicine to avoid pimples.

MD - Homeopathy, BHMS
Homeopath, Vadodara
How to avoid pimples? Some spots are appearing on my cheeks Soo I want a cure medicine to avoid pimples.
The best medicine for cure of any complaint especially skin diseases. Is homoeopathy. But for that a detailed case study is necessary. Till then you may take Kali Brom 30 1 dose every week. And apply topi berberis Cream locally.
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Is it ok to eat too spicy food? In my family we use lots of marks based curries and it's really very spicy. After eating my stomach burns for a while. So is this ok? Please tell me. Also red chilly powder or mirchi+? Which is better to use Thnq all.

Associate degree in Acupressure
Acupressurist, Delhi
Is it ok to eat too spicy food? In my family we use lots of marks based curries and it's really very spicy. After eat...
Too much eating of spicy food can harm your stomach causing stomach ulcer. More spicy means more acidic which could create ulcers in future which is very painful. So stop eating too much spicy food or intake of additional chillies.
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My daughter is14 year old. She has 15 to 19 days cycle. Means sometime she has period in 15th day & sometime itis 18th day with 3days bleeding. No pain nothing. Is normal

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Yes, consider this normal except the duration, if taking any chemical medicine may stop. 1- aloe vera juice 15 ml daily after light food in morning 2- rajpravartani vati 250 mg - one tablet twice in a day continue for three months and report
3 people found this helpful
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I am 45 years old man and having burning sensation at back of right thigh while driving, seating for long time in office.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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I am 43 years old woman. I am suffering from varicossin swollen veins. And I have doubt about my heart function. Is there any possibility of free health checkup?

BHMS
Homeopath, Mumbai
I am 43 years old woman. I am suffering from varicossin swollen veins. And I have doubt about my heart function. Is t...
Hi! varicose veins practically doesn't predispose to any heart conditions, but yes routine health check up with few tests can help to determine the functioning of heart.
2 people found this helpful
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I am suffering from diabetes from nearly three years. Suggest me some ways to cure diabetes without medicine at home.

DASM, holistic healing/ Sujok
Alternative Medicine Specialist, Bangalore
I am suffering from diabetes from nearly three years. Suggest me some ways to cure diabetes without medicine at home.
Eat small quantity more times. Reduce carbs and increase proteins. Take black tea without sugar. Add black pepper in food.
6 people found this helpful
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I have 11mm kidney stone in my right side what should I do please consult me that I do operation or it is clear by Ayurvedic medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have 11mm kidney stone in my right side what should I do please consult me that I do operation or it is clear by Ay...
Dear it can be removed by ayurvedic medicines.... Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG.
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I am 21 and there are only a few facial hairs. Can you please suggest any medicine or precaution to improve my facial hair. Actually this less facial hair is affecting my confidence level. Kindly suggest me any medicine to improve this.

BHMS
Homeopath, Faridabad
I am 21 and there are only a few facial hairs. Can you please suggest any medicine or precaution to improve my facial...
Hello, You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Revert me after 1 month.
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I am 20 years old male. I always feel weak even after a little workout. What should i do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Firstly you have to improve your nutrition your food intake and appetite to improve stamina. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal to improve on health.
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I am getting alot of pain in my stomach and back. M guessing its kidney stone. Any suggestion what I should do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am getting alot of pain in my stomach and back. M guessing its kidney stone. Any suggestion what I should do now?
Take 1 cup of horse gram + Add ½ L water + Heat the mixture till water level reduces to 1/5th + Strain and collect the soup + add 2 tsp of crushed pomegranate + Mix well + Drink once a day.
1 person found this helpful
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My teeth have become yellow in color. I would like to know the treatment cost for cleaning my teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth have become yellow in color. I would like to know the treatment cost for cleaning my teeth.
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with whitening (bleaching or laser) procedures and / or artificial enamel filling. Advance procedure can be done with laser too. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
1 person found this helpful
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Sir a new teeth is coming out And its paining alot.:-(What should I do? Please suggest me some.

M.Sc - Medical Bio-chemistry, BDS
Dentist, Jaipur
Sir a new teeth is coming out
And its paining alot.:-(What should I do?
Please suggest me some.
At your age it may be a wisdom tooth. Which is generally partially erupted due to lack of space and covered with a flap of gum which gets infected when food debris stuck below it. This is called pericoronitis. You should visit your dentist and get some medicines prescribed with localized cleaning. If the problem persists then extraction of that wisdom tooth is advised.
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I have knock knees problem in my leg and sometime I fell very bad pain, I hv watched some exercise on net but getting no improvement please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knock knees problem in my leg and sometime I fell very bad pain, I hv watched some exercise on net but getting...
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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