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Dr. Raut Shreemant

MD - Ayurveda

Ayurveda, Mumbai

17 Years Experience
Dr. Raut Shreemant MD - Ayurveda Ayurveda, Mumbai
17 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Raut Shreemant
Dr. Raut Shreemant is a trusted Ayurveda in Charni Road, Mumbai. He has been a successful Ayurveda for the last 17 years. He is a MD - Ayurveda . You can visit him at Dr Raut Clinic in Charni Road, Mumbai. Book an appointment online with Dr. Raut Shreemant and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Ayurveda - Nanded university - 2000
Languages spoken
English
Hindi

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Smt Kgmp Ayuverdic College Hospital Netaji Subhas Road Charni Road Mumbai Get Directions
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My mother is sufferings knee joint depreciation knee joint pain is more her age is 65yrs old her what is the best treatment for her

BPTh/BPT
Physiotherapist, Hyderabad
Consult nearest physiotherapist they will teach u strengthening exs along wid exs pain relieving also important n ask her to wear knee cap apolt hot pack daily.

I am 21 years old. My weight is just 33. I am very lean. Am female. How to gain weight. My frds are insulting me. Wt should I do. please rep me.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
Hi lybrate-user tips to gain weight even faster: don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
2 people found this helpful
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Some part of my skin under the leg (feet) has been cut off. In how many days can I recover and what should I do?

M. sc Psychology, BHMS
Homeopath, Hyderabad
If its a cut due to some accident or injury with sharp objects, then you could try homeopathically arnica 1m daily 3 times for 4-5 days depending on intensity. Apply externally calendula cream. If its due to any sharp object, then you need one more other medicine to take. But you should remember if your condition's origin is not all above at all,&depth is more r long standing, or if you have any other skin c/o, or diabetes, then you should consult any near by physician.
1 person found this helpful
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Am 22 years old I am underweight 38 kgs, I have 2 years old son, I want to gain weight soon Give food chart.

MSc
Dietitian/Nutritionist, Chandigarh
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I have PCOD problem because of this i am not losing weight,so what will be medicine and precaution for me

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
If u are diagnosed with pcos.. losing weight is a tedious job and becomes a vicious cycle. a healthy lifestyle and diet management is primarily important. . if needed can be supplemented with metformin (only und er supervision of doctor).
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Can you suggest a good diet for osmf patient for good health and stop the osmf disease. Please advise.

BAMS
Ayurveda, Ambala
To get relief from oral fibrosis- * avoid chewing tobacco & pan masala & spicy foods having chiles * brush your teeth twice a day & maintain proper oral hygiene * take lots a green leafy vegetables like spinach, cabbage, turnip & carrot in daily diet. * drink 1-2 glass of lemon water or 1-2 oranges daily. * avoid intake of hot fluids like tea, coffee. * avoid taking alcohol * take one tablet of neurobion forte daily after meals. * boil 8-10 leaves of neem in a glass of water & gargle with this water twice a day. * take 1 teaspoon of honey & mix a pinch of turmeric powder in it & apply inside the mouth once a day.
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When I get outside of my house within few hours my skin get dull and colour of my hands is also getting black. What should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine German make lycopodium 200, single dose (4-5 drops orally) morning. foood milk cream daily mixed fruit juice daily evening.
1 person found this helpful
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I have pain in my knee for previous 2 years. What should I do to minimize this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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I have black spot on my face I am using a cream but it doesn't work what should I do.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
1. Exfoliate - exfoliation is defined as the removal of dead skin cells on the skin's outermost surface. You can use exfoliant gloves or a brush to get the job done and see the difference in your skin immediately. Exfoliating keeps your pores from clogging, which is another benefit in regards to acne control. The renewal process of your skin is sped up and your moisturizer will penetrate deeper into the skin which will give you that moist glow. Exfoliation also helps with uneven skin tone as it removes dead skin cells which contribute to that uneven look. Consistent exfoliation of your skin will help with wrinkle prevention in addition to giving you smooth glowing skin. 2. Exercise - there's a reason why athletes are some of the most beautiful people in the world. That reason is consistent blood flow. Exercising circulates your blood throughout your body giving it a natural flush to your skin. If you don't know where to start, try walking and taking the stairs whenever you get a chance. This will make your transition into other traditional routines more manageable when the time comes. After you initially get your body active there are many different physical activities to explore, especially if you are not into the traditional gym routine. Try kickboxing, tennis, running or spin classes. 3. Cucumbers - cucumbers not only taste great, but are filled with vitamin c and caffeic acid. These are two antioxidants that are excellent for fighting off wrinkles and protecting you from sun damage. Vitamin c will give your beautiful black skin a jolt of elastin and collagen which contributes to your radiance. Cucumbers can be prepared in many ways for consumption. One of the best ways is in a fresh salad. Try slicing a whole one with some lettuce, spinach, tomatoes, lemon juice and olive oil for a fantastic side salad. 4. Limit your shower time - this might be a difficult one, especially when you're used to coming home from work or the gym and it's the first of your many nightly rituals. A long hot shower can sometimes be the reason why you haven't gone postal on the world. However, limiting your shower time (and cooling the temperature just a touch) can be beneficial to your beautiful black skin. A hot shower can strip your skin of its natural oils. When this happens you get that dry and patchy look and that is what you don't want. The object here is glowing skin, remember? chill your shower down just a tad. You will still be able to have a calming relaxing shower without stripping your skin of what it needs. Remember, don't stay in there for an hour. 5. Green tea - green tea is by far one of my favorite drinks. It's also one of my favorite methods for cleansing your skin topically as well (a good green tea facial cleanser will have your face glowing like a star). Green tea is by far one of the most powerful antioxidants you can utilize when adding a glow to your skin. Rich in antioxidants, green tea helps rid your skin of free radicals, reduces inflammation and feels great going down. 2 cups of green tea a day along with a good facial cleanser will have compliments raining down upon you.
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I am loosing hair from past 5 years and top of the head has very thin hair. Can you please solve my problem?

MBBS
General Physician, Cuttack
Natural method of treatment. 1.Prepare coconut milk by grinding grated coconut and squeezing its milk. Apply coconut milk to your scalp by using hair brush. Cover your head with a towel and leave it for 20 minutes and rinse your hair with cold water. Do it once a week .2. Extract pulp content from the stalk of aloevera plant and rub to your hair which is washed before. Massage the pulp into your scalp in circular motion, leave it for 15 minutes, rinse it with cold water do it thrice a week preferably in the morning after taking head bath. 3. Boil 10-12 dry neem leaves in water, wait for the mixture to cool, rinse your hair with this mixture after shampooing 9protect your eyes while rinsing to prevent burning sensation). Repeat the process once in a week. 4. Steep 2 green tea bags in hot water and wait till water cools down. Remove the tea bags and use the solution to rinse the hair and massage the solution over your scalp after shampooing it. Do it twice a week. 5. Slightly warm 1-2 tablespoonful of coconut oil. Gently apply the oil to your scalp and hair root for 30 minutes. Leave it for 30 minutes and wash it off with cold water. 6.Take 2-3 lemon, cut the lemon and prepare lemon juice. Strain the juice into a bowl using muslin cloth and mix it with warm water. Wash your hair, pour the mixture over scalp and massage hair for 5 minutes. Wash it off with cool water. You can repeat the process 1-2 times per week in the morning after taking bath. 7. Boil some curry leaves in your hair oil and apply it on scalp. Massage for 15-20 minutes twice a week. 8. Consult Trichiologist (hair specialist) for further advice and treatment.
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I had pimple marks on my face since one year and my skin is becoming very dry day by day.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
Hypothyroidism itself will cause dryness of skin and acne problems. You can start taking mint leaves decoction with honey in mornings and mint leaves juice with honey for external application helps reduce pimple marks. Start doing surya namaskar which will help to correct your hormonal imbalances greatly.
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I have migraine. Due tk which the area between the eyes receives severe pain. Please suggest a remedy.

MBBS
General Physician, Mumbai
Migrane- it is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start medication after clinical examination.
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How to avoid diabetes? Which fruits should be consumed regularly and how to reduce weight by balancing diet? Please let me know the proper diet to consume regularly to reduce weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
U need to take 1600 kcal balnaced adiet eat more vegetables and fruits eat foods which is low glycemic index do exercise do not skip meal avoid sugar eat 15-20 mi oil/day.
3 people found this helpful

My backside of neck and surrounding neck is very black whatever I do its not going wat to to.

MBBS
General Physician, Mumbai
I will suggest you to apply aloevera gel twice a day for six months over the dark lesion and follow up on completion.
1 person found this helpful
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Sir my wife has a birthmark on right side of head around three inch. It's paining and some time bleed from few months. Please suggest treatment.

Vaidya Visharad
Ayurveda, Narnaul
Dear Scar are the fibrous tissue form on the skin in order to repair broken tissue. When there is an injury the skin produces more cells in order to grow the punctured skin that is known as scar. Scars always occur when the outer layer of the skin, the epidermis is cut and the injury extends to the dermis. The resulting scar does not have good blood circulation, is sometimes uneven and is less elastic. In addition, major variations in color are possible. Visit us at www.Malhotraayurveda.Com
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I am 22 year old .nd I am not satisfied his height and I want growth height pllzz tell me.

PG (HOM.), BHMS, MD - Homeopathy
Homeopath, Ahmedabad
Devil .. Your are late to start medicine .. Actually the growth Hormone is the hormone which is helpful for increasing hight and growth of body .. It is almost remain active till age of 22 or 23 .. You can talk help of homeopathy medicine .. But chances are less but we can try at list with out medicines ..
4 people found this helpful
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Hello, My lips have become very dark in the past few years. I live in hostel so any homemade solution will be difficult to follow. Please suggest me some tablet to cure dark lips.

MBBS
General Physician, Mumbai
I will suggest you to apply aloevera gel twice a day for six months over the lips and follow up on completion
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I have a desk job and in the last 2 years, my weight has gone up from 75kgs to 85kgs I want to lose weight. Please help.

Advanced Aesthetics, Diploma in Trichology - Cosmetology, CSD (Dermatology), BUMS
Aesthetic Medicine Specialist, Hyderabad
Hi lybrate-user, for effective weight loss one should be determined & start with adding few changes in the life style as it should not be a short time fix! 1. Start maintaining a diet diary, measure what you are eating. 2. Go for a min 30 minutes of a brisk walk or cardio. 3. Have small frequent meals. 4. Increase your water intake. 5. Add colour to your plate in form different vegetables & add protein to your every meal 6. Cut down on unhealthy snacks, aerated drinks, sweets. 7. Reduce salt intake. 8. Never skip breakfast. 9. Do not starve yourself. 10. Enrich your diet with fibre. 11. Get atleast 7-8 hour of sleep at night. 12. Avoid stress. 13. Believe in yourself. 14. Don not rush weight loss- bad habits are difficult to break. Do not be hard on yourself.
2 people found this helpful
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I am 22 year old male and have backache for last 2 months. I have used pain relief ointment cream for of days but have not got any relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Heat fermentation and do rest avoid long sitting and toward bending, lifting heavyweight, and do spine stretching exercise in daily routine.
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Bloody stool and harden and painful to pass stool from last days .pls suggest me medicine.

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
Hi avoid constipation take plenty of fluids take high fibre diet take lots of green leafy vegetables avoid meat and chicken avoid spicy meal take syrup lactulose 15 ml thrice a day sit in warm water thrice a day apply lox cream 5 % thrice a day in your anal area do this for 15 days and contact me after 15 days take care.
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