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Dr. Raut Shreemant

MD - Ayurveda

Ayurveda, Mumbai

16 Years Experience  ·  at clinic
Dr. Raut Shreemant MD - Ayurveda Ayurveda, Mumbai
16 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Raut Shreemant
Dr. Raut Shreemant is a trusted Ayurveda in Charni Road, Mumbai. He has been a successful Ayurveda for the last 16 years. He is a MD - Ayurveda. You can visit him at Dr Raut Clinic in Charni Road, Mumbai. Book an appointment online with Dr. Raut Shreemant and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Ayurveda - Nanded university - 2000
Languages spoken
English
Hindi

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Smt Kgmp Ayuverdic College Hospital Netaji Subhas Road Charni Road Mumbai Get Directions
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I face acidity problem every day and also found pain in ankle and knee of my left leg.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I face acidity problem every day and also found pain in ankle and knee of my left leg.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I am 14 years old. I am very thin and I have very less stamina too. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 14 years old. I am very thin and I have very less stamina too. What should I do?
Yes. Cap immugain cap detox cap omegarich cap green rich cap calrich tab aarogyavardhini vati tab ashawagandha protirich ayurvedic powder no substitute for above medicines follow all for a month then review back

I have been facing somewhat depression. Unable to concentrate on particular thing. Lack off concentration. Have low fitness to do works. Please suggest me for all of these issues.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have been facing somewhat depression. Unable to concentrate on particular thing. Lack off concentration. Have low f...
Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....do pranayama early morning for freshness..avoid oily food...junk food.....avoid alcohol consumption...eat green vegetables.........walk for at least 45 minutes a day .

I am 21 year old and there is some pain in right knee on inner side. What should I do.?

DPT
Physiotherapist
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I am 21 year old and there is some pain in right knee on inner side. What should I do.?
Do hot formentation, apply volini gel,& do quadriceps exercis, if no relif consult a physiotherapist.

Due to weight loss I am getting periods more compared to before moreover got 14 kgs weight loss so that was the problem for me I can't even go to work for first two days.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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Due to weight loss I am getting periods more compared to before moreover got 14 kgs weight loss so that was the probl...
you really not grossly underweight. However get haemogobin, blood sygars, thyroid functions tested. Eat a balanced diet and take protein supplements

My mouth smells very badly. what should I do?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist
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My mouth smells very badly. what should I do?
Get your teeth clean by the dentist. You can use the tongue cleaner and also the clohex mouth wash 3time in day. Also make a habits to brush twice in day

My height is 6 feet and my weight is 59. I want increase my weight I am pure vegetarian.

BAMS
Ayurveda
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My height is 6 feet and my weight is 59. I want increase my weight I am pure vegetarian.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy

I have pimple and scars on my face what facial creams do you prefer. Is safi helpful?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have pimple and scars on my face what facial creams do you prefer. Is safi helpful?
apply pranacharya face glow on your face for 15 minutes then wash it with warm water... Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......

I am 28 years old and I am 8 month pregnant now. My weight is 48 kg. My bp and blood sugar is low. What should I have to do to increase my weight, bp and blood sugar?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 28 years old and I am 8 month pregnant now. My weight is 48 kg. My bp and blood sugar is low. What should I have...
Eat small and frequent meal. Drink mango milk shake or banana milk shake once a day. Eat gur, green leafy vegetables, stuffed paratha, mix soyabean or paneer in dal. Do not eat very fried or spicy food other wise you can't eat much.

I want to gain weight for my medical examination within one month, please help me out.

BAMS
Ayurveda
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I want to gain weight for my medical examination within one month, please help me out.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

I feel so lonely and depressed bcoz I do not have any close friends to share with them. What should I do? Pls suggest me.

PGDPC
Psychologist
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I feel so lonely and depressed bcoz I do not have any close friends to share with them. What should I do? Pls suggest...
Dear Mr. Lybrate-user, nice to see that you have openly expressed your situation. Each individual has his or her own likes / dislikes hobbies, interests. Invest some time in your self and develop your own long term and short term goals. Try to live your life according to the goals you have set for your self. During the course of your life you will come across some people with whom you will have common interests or with whom you can share your feelings. Develop friendship and relationships with such people. Always remember that the other person is also looking for some one to talk to or share his/ her feelings. Being a good listener will give you an opportunity to meet up with such people. Wishing you all the best!

I am 24 years old male. I am preparing for my pg course. Having frontal hair loss. It makes me a big frustration. I can not conc on my studies because of this. My mind says that nature s getting back your beauty back. please give me a solution for this.

MD - Homeopathy
Homeopath
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I am 24 years old male. I am preparing for my pg course. Having frontal hair loss. It makes me a big frustration. I c...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash

I had red pimple with a little puss formation on the tip of my nose, Yesterday I punctured it and took out all the blood and puss. I know that's not right but I have to attend a wedding in feb first week hence I want this to either disappear in 10 days or look little unnoticeable. I am using faceline gel on it as if now. Please advice.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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Do not pick the acne as it will leave behind scars and pigmentation. Consult dermatologist so that he or she can try to fix it asap. Visit www.delhidermatologist.com

I hav lost my weight more than 3 kgs from past two days and I feel too lazy. Can you give me the solution for my problem.

BHMS
Homeopath
Ask Free Question
I hav lost my weight more than 3 kgs from past two days and I feel too lazy. Can you give me the solution for my prob...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

Hello sir/mam My problem is my height which is 5'5 presently. I want to increase my height 5'11. So suggest the best healthy diet, exercise, yogas or any tips which can help me in increasing my height. Iam 18 years student student so I do not drink and smokes. I want to know that is height still increase after 18.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Hello sir/mam My problem is my height which is 5'5 presently. I want to increase my height 5'11. So suggest the best ...
Yes, up to 21st year chances of height increase is possible, diet, exercise, yoga and herbal remedies will be effective

My friend has malaria. He has continuous headache and fever. What are the main precautions has take to avoid this disease? Pls suggest a good doctor.

MBBS
General Physician
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My friend has malaria. He has continuous headache and fever. What are the main precautions has take to avoid this dis...
Apart from taking symptomatic treatment We have to give anti malarial drugs after clinical examination

My Last period end date is 01-Sep-2015 Guess that I am carrying a baby but there is no vomiting Could you please let me know by when I should consult a doctor? and what tablets should I take?

M.D. (AM), B.H.M.S.
Homeopath
Ask Free Question
My Last period end date is 01-Sep-2015
Guess that I am carrying a baby but there is no vomiting
Could you please let ...
For confirmation of your pregnancy just do urine pregnancy test. It's not necessary that every woman should suffer morning sickness i. E. Morning nausea and vomiting. Generally primi suffers morning sickness. If you want to continue your pregnancy or not, visit your doctor within 8 to 10 wks from your last menses date.

My hair is weak and dull so would you tell me some tips to maintain my hair healthy?

MD - Dermatology
Dermatologist
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My hair is weak and dull so would you tell me some tips to maintain my hair healthy?
Firstly, stop using smoothing products on your hair. They vil worsen your hair. Your hair needs a lot of your attention and care. Wash hair occasionly. Use lukewarm water, not too hot, not too cold. Shampoo hair twice or thrice a week and not more. Use very mild shampoos suitable for dry hair. Massage scalp to improve circulation and hair health. Eat right. Eat plenty of pulses, meat, fish, milk and milk products. Dry hair naturally and not with blowdryers. Dry hair with towel. Avoid crimping, perming straightening and curling hair devices. Avoid repeated colouring and bleaching of hair. Protect hair from excess sunlight with caps. Exercise regularly. Practice yoga to destres. Eat cheese, butter, ghee, ice cream, chocolates. Have liver. Egg yolk is good for this, not the whites. This diet vil definitely make a difference for you. You need to incorporate pulses-beans, peas, horsegram, bengal gram, lentils, black gram, red gram, urad dal, black, yellow, red dal in cooked form as curry, in salads, in relishes, in samhave fish -sardine, mackerel, tuna. Salmon.
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