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Dr. Ratnakar

MD

Anesthesiologist, Mumbai

14 Years Experience
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Dr. Ratnakar MD Anesthesiologist, Mumbai
14 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ratnakar
Dr. Ratnakar is one of the best Anesthesiologists in Mumbai, Mumbai. He has been a practicing Anesthesiologist for 14 years. He is a qualified MD . You can visit him at Dr. Ratnakar in Mumbai, Mumbai. Book an appointment online with Dr. Ratnakar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Anesthesiologists in India. You will find Anesthesiologists with more than 35 years of experience on Lybrate.com. You can find Anesthesiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Mumbai University - 2003
Languages spoken
English
Hindi

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Dr. Ratnakar

kandiwali west mumbai-400101Mumbai Get Directions
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I have suffering from leg pain from 1 month what medicine I take and what should I do.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have suffering from leg pain from 1 month what medicine I take and what should I do.
Instead of reaching for the medicine first know what is the cause... as taking medicines blindly is bad for your health and pocket both... Better consult with full details... so that a proper medicine with proper diagnosis can be prescribed.. Till then you may take homoeopathic medicine Calc Phos 6X tds...
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I am 32 old facing back pain from last 2 years due to spondilize & also facing digestive problem from last 4 years what should I do to cure with the above problem.

Bachelor of physiotherapy
Physiotherapist, Mumbai
I am 32 old facing back pain from last 2 years due to spondilize & also facing digestive problem from last 4 years wh...
Consult a physiotherapist for your back problem, meanwhile avoid lifting heavy weights, bending forward, riding two wheeler or any such activities which increases your pain.
1 person found this helpful
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I am 20 years old and whan I run my right leg in lower part is in pain so wt should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old and whan I run my right leg in lower part is in pain so wt should I do?
Homoeopathic medicine--------------------------- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-------------- vitamin-d plus (bakson) chew 1 tab daily---------------- drink 2 glass milk daily--------------- go for blood vitamin-d test--------------------- report after 15 days.
1 person found this helpful
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5 Mistakes That Make Back Pain Worse

BPTh/BPT
Physiotherapist, Kolkata
5 Mistakes That Make Back Pain Worse

No one set of exercises is ideal for everyone’s back, but some general rules do apply.

Don't: perform repetitive physical activities the same way every time. 
Do: vary how you do things like carrying a heavy bag (regularly alternating shoulders changes the load on your spine).

Don't: bend and lift. 
Do: squat with your back straight, chest up. This takes pressure off your spine and helps avoid pushing out low-back disks.

Don't: sit—or stand—all the time.
Do: move around or take a walk at least once an hour.

Don't:neglect your core.
Do: strengthen key muscles that support your back: the multifidus, which runs along the spine, and the transversus abdominis, which wraps around your abdomen. Planks are great core boosters.

Don't: move in ways that feel wrong. 
Do: avoid twisting and lifting at the same time, and ask for help with heavy or awkward objects. In general, listen to the voice in your head that says I shouldn't be doing this. You know your back best!

4 people found this helpful

I am a regular runner when I walk no pain occurs in my leg bone (peddle bone) but when I run pressure exert on my bone pain start like flip flop kindly help me out.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am a regular runner when I walk no pain occurs in my leg bone (peddle bone) but when I run pressure exert on my bon...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also low blood levels of either calcium or magnesium directly cause cramps. Pleas check you calcium and magnesium levels.
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I am getting muscular cramps in my upper left side in almost chest what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get your vitamin d levels tested and get yourself checked up by a pulmonologist to rule out any inflammatory condition of chest cavity involving pleura, lungs etc. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My wife is suffering from severe back pain and hairfall. She was got cesarean delivery on feb 2016. My baby is having only mother feed.help me

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife is suffering from severe back pain and hairfall. She was got cesarean delivery on feb 2016. My baby is having...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I am 36 year male when I sit for 15 to 20 min after that when I up my knee and joints are very painful and I am unable to walk for 15 to 20 min and every where in a body I have pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 year male when I sit for 15 to 20 min after that when I up my knee and joints are very painful and I am unabl...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hi . I am suffering from severe pain from heals last 10 days as I am police I should wear shoes at least for 8 hours .plz suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi . I am suffering from severe pain from heals last 10 days as I am police I should wear shoes at least for 8 hours ...
according ur job do physiotherapy treatment and calf stretching exercise. avoid long standing if u can use sole inside of shoes
1 person found this helpful
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I am 30 years old woman. I want to lose my from overall body.(but mostly on tummy, chest, hip) I have lower back and neck pain. Whenever I do any kind of workout my lower back and neck hurts. I have very less stamina. I want some good exercise and diet plan. I will prefer vegetarian diet. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old woman. I want to lose my from overall body.(but mostly on tummy, chest, hip) I have lower back and ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. To loose weight -step 1 stop taking sugar. Step 2 take a plate of salad just before meals for ever.
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I have a back pain since last one week. I have taken medicine also but there is no relief. Please suggest me something. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain since last one week. I have taken medicine also but there is no relief. Please suggest me somethin...
Heat fermentation twice a day and do rest and do stretching exercise of back avoid long sitting, standing,
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I am 56+ years old Suffering with diabetic. Fasting sugar 185 and after 265. Every day 1 km. And also suffering with knee pains. What can I do

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. You have to take care of your diabetes as per your general physician/diabetologist advice. As far as your knee pain is concerned, it can be due to some degeneration setting in the joint which we call as arthritis. I need to know duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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I am 58 years old lady, having back pain, knee pain and also pain in heals. Sometimes pain come downwards and it is tingling, itching. Exray done which indicates sclerosis and lumber lordosis. What is the treatment?

M.D. homoeopathy, BHMS
Homeopath, Noida
I am 58 years old lady, having back pain, knee pain and also pain in heals. Sometimes pain come downwards and it is t...
Your pains are because of your lordosis and sclerosis. Not much can be done in such situation but yes your pains can be managed with homoeopathic and further progress of the disease can be slowed down. Please consult privately with more details for personalized prescription.
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I have a facing L2 L3 PIVD since last month and I complete doctors 15 days Medicine Course but still I have a pain in my hips. I feel recovery only 70% from medicine but still I have a normal difficulty in walking. What should I do for that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a facing L2 L3 PIVD since last month and I complete doctors 15 days Medicine Course but still I have a pain in...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Sir I am 20 year old boy ,I am having back severe back pain while I am doing stretching and some yoga asan and that pain may lasts for on day please tell me how can I reduce my pain or the pain is natural.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Sir I am 20 year old boy ,I am having back severe back pain while I am doing stretching and some yoga asan and that p...
Hi you may have to stop these exercises and take orthopaedic doctor consultation for assessment. If nothing serious is detected, which is likely to be, gentle exercises under a trained physiotherapist and having high protein nutritious diet is all that shall help. Maybe exercises you do are incorrectly done. One should always do yoga exercises after learning under trained yoga teacher, and if it hurts must stop best wishes.
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I am 26 year old male and have left shoulder pain very badly. So please any relif this pain?

BPTh/BPT
Physiotherapist, Kota
I am 26 year old male and have left shoulder pain very badly. So please any relif this pain?
No 1: Rotator Cuff Isometrics Ok, I'm cheating here with my No 1 exercise as it's really three exercises, but the simple, basic isometric exercise is too often over looked and under used. This is a shame as I find it very effective in reducing a lot of shoulder pains in many people that it rightly deserves my No 1 spot despite them being perceived as boring and simplistic nature. Although recently they are gaining some popularity and credibility again. Isometric exercises for those non therapists reading, is when a muscle/tendon is asked to contract but there is no movement of the joint and so no change in the length of the muscle/tendon, just like when you flex your pecs and biceps in the mirror after a shower… No! just me that does that then, ok moving on…! In my clinic I see a lot of people with acute shoulder pains brought on usually after an increase in activity, sport or training and most I beleive have a reactive cuff tendinopathy. Most of these shoulders have quite high pain levels for the first few weeks and we know that isometrics are great for reducing pain (source) and they do produce some significant forces and tension in the cuff, so can be thought of beginning the needed loading program. There are lots of variations and I don't think it matters too much how you do them, it's more important how hard and how much you do them, more on this in a bit. The isometric exercises I usually give are a'Back of the hand Wall Press' used when I suspect a more superior cuff tendinopathy, it's done simply by standing next to a wall and pressing the back of the hand into the wall in the scapular plane (called Scaption) at approx 30° of abduction.
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Please help me I have a lot of problem due to increase in life Such as leg pain, Stomach pain, body pain etc So I kindly request to you please give me proper solution thanks Sir.

BPTh/BPT
Physiotherapist, Mumbai
Please help me I have a lot of problem due to increase in life Such as leg pain, Stomach pain, body pain etc 
So I ki...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have a lower back pain from last 2 yrs, I took mri scanning Dr. Suggested to operation. I am 21 years old, does it ryt .

DHMS (Hons.)
Homeopath, Patna
I have a lower back pain from last 2 yrs, I took mri scanning Dr. Suggested to operation. I am 21 years old, does it ...
Hi, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * & go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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Hello doctor! my age is 53, I have been suffering from cervical and backache since my childhood. What is the possible cause and what are the remedies?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctor!  my age is 53, I have been suffering from cervical and backache since my childhood. What is the possibl...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform.
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I am 29 years old woman and I have lower back pain and buttock line pain if I seat longer in a position. I had C-Sec 2 years before is it b'coz of that?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
I am 29 years old woman and I have lower back pain and buttock line pain if I seat longer in a position. I had C-Sec ...
Backpain after c sec is not due to surgery itself but due to lack of exercises and deficiency of vitamin d and calcium do abdominal, back and perineal muscle strengthening exercises take calcium rich diet and vitamin d supplement please consult if symptoms persist.
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