Personal Statement
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ratnakar
Dr. Ratnakar is one of the best Anesthesiologists in Mumbai, Mumbai. He has been a practicing Anesthesiologist for 15 years. He is a qualified MD . You can visit him at Dr. Ratnakar in Mumbai, Mumbai. Book an appointment online with Dr. Ratnakar and consult privately on Lybrate.com.
Lybrate.com has a nexus of the most experienced Anesthesiologists in India. You will find Anesthesiologists with more than 26 years of experience on Lybrate.com. You can find Anesthesiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Anesthesiologists in India. You will find Anesthesiologists with more than 26 years of experience on Lybrate.com. You can find Anesthesiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Asked for male, 47 years old from Daman and Diu
Hi
if there is full thickness tear you may have to go for surgery.
You can also start physiotherapy treatment to relieve pain and inflammation.
Use elbow splint to avoid movement.
Asked for female, 30 years old from Ranchi
Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
Shared 11 months ago • Featured Tip
Over the years of adulthood, a combination of bad posture along with wear and tear means that a significant amount of the adult population is affected by back pain. But is this normal for children, as well? Well, in most cases, the answer is a 'No'.
- Children and adolescents have a greater degree of flexibility than adults, that is they do not complain of back pain as much as adults do. So when should a parent be worried if their child complains of acute back pain?
- If a child is very active, then this could be a cause for concern when it comes to injury to the back. Due to the rough nature of the sort of activity that he or she is engaged in, stress fractures are possible. These injuries are generally explained by overuse. What a parent needs to keep an eye out for is, if the child complains of pain when certain actions are performed. So, back pain which occurs, say, during butterfly stroke when the child swims could mean that the child has a case of spondylolysis or a stress fracture.
- If the back pain is so bad that the sleep of the child is disturbed and he or she wakes up on account of it, the parent should take this seriously. The reason for this is that the pain could be caused by a tumour to the spine or an infection. A possibility apart from these two could also be arthritis.
- A parent should also be worried when the back pain is not the only thing that the child complains of. That is, if there are other things such as a fever and weakness, as well as pain extending down either or both legs, it could be a sign that the trouble is more than just superficial. In a similar way, when there is trouble walking or there are problems related to the functioning of either the bowel or the bladder, a doctor is to be consulted.
- One of the most common cases of back pain in children happens to be Scheuermann’s disease, which is also known as Scheuermann’s kyphosis. What this means is that the spine is rounded in the middle. While this causes pain, it is usually not debilitating enough to hinder normal movement. But, after all, who would want their child to go untreated and suffer as a result?
In case you have a concern or query you can always consult an expert & get answers to your questions!
Asked for male, 63 years old from Pune
Hi, prolonged sitting and overweight could be cause of your back pain. These factors along with a bad posture lead to severe back pain which may go up to your legs. Check if you have any tingling or numbness in your feet. Sit erect whenever possible. Keep a pillow between your back and chair. If you use a computer or laptop make sure to keep the screen at your eye level. Avoid bending forwards. Look for a physiotherapist opinion who will help you with your posture correction and core exercises to prevent any problems. Avoid playing any sports till your core muscles are strong as you might damage your back further while doing so. You may book a private consultancy with me for proper assessment and treatment exercises. Regards Dr. Manali shah-pangaonkar.
Asked for male, 25 years old from 24 Parganas
Requires detail examination and investigation
Anyway you may try-
sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful
use no pillow under the head.
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, inform
Health Query
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Asked for male, 43 years old from Chennai
1. For back pain: exercise regularly including stretching, yoga and exercises by lying on back.
Do not sit at one place for longer time, avoid bending and lifting heavy weight. Apply orthomove oil over back twice daily. You may need internal medication. Consult for that.
2. Two types of thyroid changes hypothyroidism or hyperthyroidism. In hypothyroid, there is weight gain, laziness, lethargy, hair fall, irregular menses in females, chilliness etc. In hyperthyroid there is profuse perspiration, feeling hot all the time, weight loss, heavy bleeding, restlessness etc.
Asked for female, 58 years old from Mumbai
Assuming there is no history of injury from past 1 week, may be the pain is due to osteoarthritis, you need to get an x- ray done, to rule out that. Till that time you can apply" pain killer oil" a homoeopathic product from similia company, this oil has marvelous results on soft tissue as well as arthritic changes of the joints.
Asked for male, 52 years old from Mumbai
Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Apply cold pack
Take rest
Do ankle pumps
Avoid long standing
Apply pain relieving gel & wrap crepe bandage
Asked for Male, 30 years
Usually, this kind of back pain is because of awkward posture while studying, so try to change the position every 1 hr. To reduce pain timely apply ice packs and do back muscle stretching that will help you.
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