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Dr. Rashmitha

Ayurveda, Mumbai

Dr. Rashmitha Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rashmitha
Dr. Rashmitha is an experienced Ayurveda in State Highway, Mumbai. Doctor is currently associated with Miswak Dental Care in State Highway, Mumbai. Save your time and book an appointment online with Dr. Rashmitha on has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I have stomach ache on the left side of my stomach just below the ribs. This pain increases when I take caffeinated drinks and allopathy medicines. I have consulted many doctors all they do it to give me medicines which in turn increases the pain. What should I do.

General Physician, Faridabad
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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Hello My hairs are getting thin day by day. Mainly from the middle (sides and back have thick amount. Crown starting to go bald. I have maintained a good daily routine with good diet. I go to gym daily, take good amount of protein, take green vegetables salad, around 6-7 litres of water, no spicy food, tea intake 2 times a day, Fish oil capsules for omega. Multivitamin, Biotin No smoking and drinking habit I go the gym in the evening. Since I sweat a lot, I take a good bath before bed Daily, during bed time, I massage my hairs with different oils like coconut. Rosemary, Bhringraj, olive, castor and wash my hair with Patanjali shampoo. I don't know, what I am lacking. Why I can't see growth or why hair is falling Please suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hair growth is genetic. If you are suffering from hair fall, this could be due to your genes. But you can always control hair fall at home. After gym, wash your hair with mild shampoo. Sweating closes the pores in skin and head along with dirt. Hair fall is one of the results of it. 1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Hi, I am a 25 years old male. I have problem with my tooth. When I eat something too hot or cold I feel too much pain. Please suggest me some kind of paste.

Dentist, Vadodara
teeth pain can be due to decay or fractured teeth, gum infection or sensitivity. get your teeth x-rayed n go for needful treatment. for decay, you might require rct n cap or removal n replacement by implants or bridge. for gum infection, go for scaling and polishing of teeth. for sensitivity, use desensitizing toothpaste twice daily.
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From last few days i'm suffering from loose motion and stomach pain. How can I get out of it?

DHMS (Hons.)
Homeopath, Patna
Hello, * infection in stomach causes loose motion and pain, it may produce fever, too. * take ors * take, easily, digestible liquid diet. **homoe-medicine (pills no 40)** @ aloe sac 1000-6 pills once a day,(three days.) @ sulphur 30 =6 pills in the morning (single dose). Take care.
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Im 20 year old girl some times a white liquid is coming from my vagina what is that?

Homeopath, Faridabad
Hello. Slight vaginal discharge is normal and is secreted by the glands around it. It normally increases around menses. So, don't worry!
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I have desk job in last 2years and my weight has gone up 75 to 85. I want to lose my weight. Help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
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I am 24 year old and I have right knee pain last a week. I have used balm but didn't get anything. What should I do?

Physiotherapist, Lucknow
Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises.
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I lost somebody before 2 months who is important in my life. I am totally depressed and I am feeling like I HV lost myself. I can't forget that person. Pls give me some solution to this problem.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
You can consult a psychologist to help you cope with same. Hypnotherapy is very useful in this case. You can consult me privately for same.
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मखाने के फायदे, औषधीय गुण व नुकसान - Makhana Benefits, Medicinal Uses and Side-effects in Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
मखाने के फायदे, औषधीय गुण व नुकसान - Makhana Benefits, Medicinal Uses and Side-effects in Hindi

मखना,  जिसे  फॉक्स-नट  या  कमल का  बीज  भी कहा  जाता  है,  ईरियल  फॉक्स  नामक  पौधे  से  आता  है  जो  पूर्वी  एशिया  के  झीलों  या  तालाबों  के  स्थिर  पानी  में  उगता  है। वे प्राचीन काल से चीनी दवा में इस्तेमाल किया गया है और आयुर्वेद के विज्ञान में एक महत्वपूर्ण स्थान भी पाता है। धूप में सुखाये हुए कमल के बीज कई चीनी लोग पसंदीदा स्नैक आइटम के रूप में खपत करते हैं। भारत में यह नवरात्रों और अन्य अवसरों के दौरान तैयार किए जाने वाला एक लोकप्रिय 'उपवास' पकवान है।

मखाने के लाभ        
इसका स्वास्थ्य लाभ सूखे फल जैसे कि बादाम और अखरोट से बेहतर होता है। मख़ानों के कुछ स्वास्थ्य लाभ निम्न हैं:
1. रक्तचाप के लिए:
उच्च पोटेशियम और कम सोडियम के कारण यह उच्च रक्तचाप वाले व्यक्ति के लिए अच्छा है। यह मानव शरीर के सही रक्तचाप के स्तर को बनाए रखने, स्थिर करने और यहां तक कि सुसंगत करने में भी अच्छे हैं।
2. दिल के लिए:
कमल के बीज में प्रचुर मात्रा में मैग्नीशियम होता है। मैग्नीशियम रक्त, ऑक्सीजन और अन्य पोषक तत्वों के प्रवाह को बेहतर बनाता है। मैग्नीशियम और फोलेट की पोषण संबंधी सामग्री कोरोनरी हृदय रोगों और अन्य हृदय संबंधी स्थितियों से जुड़े जोखिम को कम करती है।
3. वजन घटाने के लिए:
इसमें उच्च फाइबर और कम वसा है। इसके अलावा, चूंकि कमल के बीजों को ग्लिसेमिक इंडेक्स में कम माना जाता है, इसलिए यह आपको पूर्ण होने की भावना देते है और यहां तक कि वजन घटाने मे भी मदद करते है।
4. अनिद्रा के लिए:
इसमें स्वाभाविक रूप से शामक प्रभाव के कारण इसमें अनिद्रा की अयोग्य स्थिति को संभालने और नियंत्रित करने की क्षमता है।
5. एंटी एजिंग:
इसमें मौजूद एल-आयोस्पैर्टिल मेथिलट्रांसफेरेज शरीर के भीतर क्षतिग्रस्त प्रोटीन की मरम्मत और बनाए रखने में मदद करता है।
6. नपुंसकता से बचने के लिए:
यह पुरुषों में शुक्राणुओं की संख्या और महिलाओं में प्रजनन क्षमता बढ़ाने में मदद करता है। 
7. दुर्बलता के लिए:
कुछ अनुसंधानों के मुताबिक इन्हे सामान्य दुर्बलता दोष के लिए एक अच्छा उपाय माना जाता है।
8. शांतिकारी प्रभाव:
मखाने का सुखदायक प्रभाव होता है और एंटीस्पास्मोडिक होते हैं, इसलिए आपकी नसों को बेहतर आराम मिलता है और आपको बेहतर नींद मिलती है।
9. गुर्दा के लिए अच्छा है:
यह शरीर में रक्त नियमन में सुधार के द्वारा गुर्दा की समस्या के जोखिम को कम करने में भी मदद करता है।
10. रोगजनक गर्मी के लिए:
अनुसंधान से साबित हुआ है कि यह दिल की शीतलन प्रक्रिया में मदद करता है और इससे उत्पन्न रोगजनक गर्मी को कम कर देता है।
11. सूजन रोकें:
कमल का बीज फ्लोवानोइड्स में बहुत समृद्ध है; एक प्राकृतिक रसायन जो जोखिम को कम करने और सूजन को रोकने में मदद कर सकता है।
12. प्रोटीन में उच्च:
इसमें उच्च मात्रा में प्रोटीन होता है और ग्लूटेन मुक्त होता है इसलिए यह नियमित व्यायाम करने के लिए एक उत्कृष्ट नाश्ता है।
13. मसूढ़ों के लिए:
मख़ानो की नियमित खपत धीरे-धीरे आपके मसूड़ों की समस्याओं को ठीक करती है। यह मुंह में दर्द को ठीक करने में भी मदद करता है।

मखाने के दुष्प्रभाव:
1. एलर्जी:
कमल के बीज एलर्जी प्रतिक्रिया पैदा कर सकता है। इसलिए यदि आप कोई लक्षण देखते हैं, तो अपने चिकित्सक से परामर्श करें।
2. अंतिररदमिक:
यदि आप पहले से ही इलाज करा रहे हैं, तो मखाने क सेवन से पहले चिकित्सक से परामर्श करें।
3. रक्त शर्करा:
मधुमेह रोगी जो पहले से ही इंसुलिन पर हैं, उन्हें सेवन से पहले चिकित्सक से परामर्श करना चाहिए, क्योंकि यह रक्त में शर्करा के स्तर को कम करने का प्रयास करता है।

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I have lost my job last month then onwards feeling very depressed. So I need your help to get out off it.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Loosing a job could be stressful. You are young and still in the beginning of your career. I am sure you will find another and perhaps more appropriate work. Feeling low when we loose something is a normal process. That is how we heal our self. At the same time life is full of stress. And it is very helpful for long run to develop resilience, which not only help you cop with tough situation but also help you think and act calmly and maturely and save you from some troubles. Please try following - it will surely help you in a long run. If you have something very specific and you need to talk then you may call me. Chronic stress is a side product of our life style these days. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relieve stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps wishing you very best.
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Why sitting at home causes psychological problems, I am sitting home from 4 months in my home but I am feeling very pathetic I feel like doing suicide, Please teach me how to think and control mind. I am tired of negative thoughts ,the thing is negative thoughts come and I start thinking and I don't know how to control it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. The duty of the mind is to think. Once you sit at homemand do nothing and let the mind free, naturally it will wander around negative territories. Therefore, I suggest not to sit idle. Engage in education, physicalmactiv7ties, oitdoor and indoor games, entertainment, socialization etc. Creative and busy mind do not wander into negative territory. Take care.
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Following a scratch from a pet dog in late april, I decided to go for a rabies booster dose (2 doses) since I had already taken the full course last year. Around 12 days after the rabies booster (on tuesday 5th may), I had a full-on tonic clonic seizure in my sleep (around 12.30 am). The convulsion lasted for around 3-5 mins and I ended up biting my tongue badly. I have no personal or family history of seizures (febrile or otherwise) and this was the first time ever. 15-30 mins (not sure) before the seizure occurred I remember smelling burning garbage/burnt rubber. The next morning, I rushed to the local neurologist who asked me to get an mri/mrv + eeg + lots of bloodwork done. The mri/venal mri was normal, so were the eeg and the blood-tests. The neurologist diagnosed it as late onset seizure disorder and asked me to start with keppra 750 mg twice a day. The same evening I went to another neuro for the eeg and looking at my reports and history, he advised me not to start with the medicine and wait for another seizure before starting the aeds. Also neurologist no. 1 noted that the only real insult was the rabies booster shot and was concerned about the possibility of adem. But since the mri was ok he let it go. Now its been 7 days since the seizure. I have balance issues, limb weakness, difficulty remembering stuff and since yesterday I have extremely itchy palms (with small red spots) and itchy eyes. Its so bad, I was unable to sleep at all last night. Also both my hands and legs (esp my legs) keep falling asleep even when I am sitting normally and I keep getting that pins and needles sensation. My query is this: 1. Is there a possibility of developing adem or any other form of vaccine related encephalitis in the days or weeks ahead? 2. The itchy palms and eyes are a common vaccine adverse effect. Should I be concerned about that? 3. There are more than a few cases of otherwise healthy individuals having seizures/convulsions after taking nootropic vaccines like anti-rabies, japanese encephalitis, tbe etc. Http://www. Jmedicalcasereports. Com/content/7/1/66 pls do check out this link. If my seizure was vaccine meditated. Is there a way to treat the condition (with steroids etc) and/or prevent it from recurring? please do let me know.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
H, good you consulted n had 2nd opinion too, medical science so vast so everybody almost follow scientific protocol. So rely on your Dr. He'll choose you best. Can you consider to have ayurveda opinon beside your city at ayurveda college where you may suggested for rutu shudhi seasonal detox n rasayan therapy for your issues which is said? pittaj apasmar in ayurveda terms. Prognosis is good still your Dr. Will share you to alert while driving n swiming of at operating machines.
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I am suffering from depression as I have been into a relationship for 5 years and broke up with that guy because of which I am unable to concentrate on my studies and carrier.

General Physician, Nashik
First of all I'd like to tell you that try to accept the change in life. Accept that past is past and you have to move on. You have to convert the pain, stress and frustration into positive things. Try to find motivation to move up in all what happened to you after break up. It's common to have aggravated depressive and anxiety symptoms after break up but in most individuals these don't last more than 6 months. These symptoms of adjustment disorder usually remit by own. The poor memory, stress and anger are due to lack of focus. To come out of these symptoms stay outdoors as much as possible. This will help you to distract yourself from past. Try to find a new hobby and if possible learn it or complete it. Reading, completing a new course, gym etc are options. Try to find interests in these things. If symptoms are severe and persist then visit a psychiatrist for help. Medicines like SSRIs can help to reduce the depression. Fluoxetine or Escitalopram can be used for short time and will help you to come out of depression. These are safe medicines and can be used without any worries.
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I am 25 year male, my left ear & from back of my head left side upto shoulder is paining since 01 month, and pain in left hand also, what should I do.

Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement also.
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Psychiatrist, Mumbai
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The Art of Procrastination

3217 people found this helpful

Sugarless Foods: Are They Really?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Sugarless Foods: Are They Really?

Are the foods marketed actually sugar free? Does no added sugar mean that it is zero calorie? Have you ever thought if some ingredient is missing, some component needs to be substituted in its place? These are some of the few questions that needs to be answered before you jump onto buy the sugarless stuffs.

  1. Check for the ingredients added in the foodstuff like sucralose, high fructose corn syrup,molasses etc. These are the  other names given to sugar to misguide the customer.
  2. Watch out if the base raw material itself is high in sugar like refined flour/maida, dryfruits like figs/anjeer, dates. Though dry fruits are definetely a better substitute to sugars, but cannot be categorised as sugarless.
  3. Check for the addition of fats and oils like refined fat/ hydrogenated fat. Though this may not affect the sugars immediately but definetely harmful if you have high cholesterol levels.

So, next time just donot bounce on the sugarless foods but do a mindful eating with regards to how much you are eating.

1 person found this helpful

I am 23 years old n there is swelling on my right testis. How can I overcome from it?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Did you get any injury or fever tell me consult me wear langot or scrotal support. Don't cycle take akilos p one tab for pain.
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I am a girl. But my appearance is like boys. I have extra hair growth What to do homely.

Extra growth of hair may be due to thyroid problem or due to androgenism. Soo firstly you need to check up your tsh and testosterone level.
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My name is Gurpreet Singh I am very fat low (slim trim). I want to be built my body as a bodybuilding, so please help me to reach my destination.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am suffering from severe pimples and acne for last 3 years my age is 21 which cream is suitable for me. Please help. What medications should I prefer?

Advanced Aesthetics
Ayurveda, Gulbarga
Pimples are caused by clogged pores, and the sebum secretions of oily skin. Oily skin type is especially infamous for pimples. The oil glands of this skin type is extra active and always secrete excessive oil. If we leave this skin type without proper cleaning, the probability of the occurrence of pimples, acne and black heads increases multifold Lemon is the best home remedy for oily skin. Lemon Juice contains Citric acid which can neutralise and control the oil secretion of oily skin. It has the capacity to reduce pimples effectively. The acid quite well works to kill the harmful acne causing bacteria along with reducing the scars. Honey has antibacterial properties and it can restore the moisture balance of the skin well. Honey gives a natural glowing skin and also helps in the pimple reduction How to: ? Squeeze 1 spoonful fresh Lemon juice and take the same amount of Honey in a clean bowl. Mix them well. You will get a thick liquid paste like pack now. ? Apply it all over the face and neck after cleansing the face properly. ? Use a cotton ball to apply this mixture all over the face. ? Leave the mixture on the face for 15 to 20 minutes. ? After 15 minutes, wash it off with cold water. You can notice immediate pimple reduction and a bright glow on your face. Also this treatment helps to fade away the pimple marks too. This is very simple and effective pimple treatment for oily skin. By doing this pimple treatment regularly, you can help keep the pimples at bay. After that you can do this weekly twice
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