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Dr. Rashmitha

Ayurveda, Mumbai

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Dr. Rashmitha Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rashmitha
Dr. Rashmitha is an experienced Ayurveda in Masab Tank, Hyderabad. Doctor is currently associated with Miswak Dental Care in Masab Tank, Hyderabad. Save your time and book an appointment online with Dr. Rashmitha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Indian Dental Association

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Miswak Dental Care

Opposite:NMDC, Beside Universal Bakers, Masab Tank, HyderabadMumbai Get Directions
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Sir how to make a good diet and what we eat daily that will our skin naturally looks good and fair?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Sir how to make a good diet and what we eat daily that will our skin naturally looks good and fair?
A daily well balanced diet is the secret of healthy body and healthy skin. Diet should be contain all essential nutrient. Main meal and sleeping time. You may contact me for healthy detailed diet plan according to your weight, height and other factors.
1 person found this helpful
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Tell me some exercise or something that turn white hair into black hair. I am a girl of 17.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Tell me some exercise or something that turn white hair into black hair. I am a girl of 17.
Do sheershashan, prayanayama and suryanamaskar. Eat a very healthy diet and follow these tips at home - hair loss and dandruff can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful
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Hi, im 25 and my hairs are greying up, including my beard, I do smoke and consume alcohol. Are those the factors or is there something else? And is it possible to reverse hair greying?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi, im 25 and my hairs are greying up, including my beard, I do smoke and consume alcohol. Are those the factors or i...
Take Selenium 30C one dose and Cosmos 30C daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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I feel like vomiting no matter if I est or I do not. Also my stomach acts funny al the time. I get an urge to empty my stomach just 10 mins after eating and always get a feeling to vomit.

MBBS
General Physician, Cuttack
I feel like vomiting no matter if I est or I do not. Also my stomach acts funny al the time. I get an urge to empty m...
You may be having gastritis or Hyper acidity. Follow the advice given below 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. take one tablet of pan40 in the morning before breakfast daily for few days. 9. Consult for further advice
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What is need to do in case of migraine Our family doctor asked to consultant with an neurosurgeon.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine R-16 drops (Dr Reckeweg)Drink 20 drops in 20 ml fresh water 3 times daily. MIG AID ( Bakson) Chew 1 tab twice daily Daily 30 min BRAMARI PRNAYAM Early morning
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My stomach is bloated all the time because of it I am not able to eat or drink properly. Please help.

MS - General Surgery, MBBS
General Surgeon, Delhi
My stomach is bloated all the time because of it I am not able to eat or drink properly. Please help.
No smoking and alcohol. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I have 112 kg weight. I want to become fit with 80 kg. I want you to suggest good diet that I can follow easily.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have 112 kg weight. I want to become fit with 80 kg. I want you to suggest good diet that I can follow easily.
The main cause of obesity is has to find out and you must take note of prefactor like lifestyle, eating habits. In eating habits you should consider indiscriminate calories intake, emotional eating, inactivity. Here diet plays a major role and the third angle of obesity is no metabolism rate. So approach of treating obesity is medicine to improve metabolism, and diet and lifestyle are mandatory. If you want us to send you lifestyle chart and other instruction you can contact to us
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I am 19 year old I am suffering from throat pail for 3 days please give me answer.

BHMS
Homeopath, Faridabad
I am 19 year old I am suffering from throat pail for 3 days please give me answer.
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I am 21 and I have 3 calculus. Measuring 5*5 mm two in left kidney and one on my right. I work out regularly so can I continue my protein diet? Can you suggest me some diet plans? How long should I file that diet so I can get rid of those stones inside me?

BAMS
Ayurveda, Ambala
I am 21 and I have 3 calculus. Measuring 5*5 mm two in left kidney and one on my right. I work out regularly so can I...
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones.
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What is the symptoms of sexually transmitted diseases & its ill effects. How it can be prevented?

C.S.C, D.C.H, M.B.B.S
General Physician,
Itching, burning urine ans many other based on the disease one gets Each has different symptoms More common STD symptoms in men: no signs at all. itching at the tip of the penis. a rash on the penis, testicles, or groin. discharge (a milky white, yellow, thick or thin substance coming from the tip of the penis) pain with urination. pain with ejaculation. painful blisters on the genitals (penile spots/penile bumps)
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I hve done homeopathy treatment for hair loss fr 3 years still my hairs r nt but bt stopped falling now I hve stopped taking medicine since jan. I hve vry less hair in front which looks vry odd I cnt even do hairstyle.

MD - Homeopathy
Homeopath, Aurangabad
I hve done homeopathy treatment for hair loss fr 3 years still my hairs r nt but bt stopped falling now I hve stopped...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. Dr. Raj bonde you may contact me on this site. And check my package and get customized medicines.
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I am 22 year old and I have gone under oral maxi facial surgery, coz I had broken my jaw when I met with an accident, and they have inserted titanium plates. Question I wanted to place arch bark with imf again, is it possible?

MDS
Dentist, Hyderabad
I am 22 year old and I have gone under oral maxi facial surgery, coz I had broken my jaw when I met with an accident,...
U r treated with bone plates and why again you want to have arch bar. If you have any problem with previous treatment then visit d same dentist who treated u.
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How To Deal With Separation Anxiety In Children?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
How To Deal With Separation Anxiety In Children?

It is obvious for your little ones to feel anxious and uncomfortable when they have to bid a temporary farewell to you. Though you may be at your wits’ end in dealing with the tantrums, tears and clinginess of your kids, this is a normal stage in the child’s mental growth. With the help of coping strategies, you can help your child come out of the disorder quite easily.

Helping kids deal with separation anxiety:

You can easily aid your kids overcome the separation anxiety by making them feel comfortable and safer. You should try to create a sympathetic ambience at home to make your child feel at ease and talk to the school authorities if they can be a bit compassionate about the child.

  1. Learn the reasons behind the anxiety: When you are aware of what makes your child feel anxious when he or she is separated from you, you will be able to offer better solutions and empathise with your child’s struggles.

  2. Listen to what your child says: As a responsive parent, you must listen to what your child is feeling and have respect towards it. If a child is feeling isolated, he or she can be healed back to a normal state when they are listened to with proper care and sympathy.

  3. Discuss about the issue: A child feels much relieved when he or she knows that there is someone to talk about his or her anxiety and fears. You should refrain from telling kids to stop thinking about it, and instead, tenderly remind the child how bravely he or she survived the last separation without any harm.

  4. Anticipate the difficulty faced by your child: You should be prepared for transition moments in which your child may feel immensely anxious, such as going to school or meeting friends for playing. In case your child feels more comfortable separating from the other parent than you, it is wise to let the other parent handle the separation moment.

  5. Offer a consistent schedule throughout the day: You must never underestimate the significance of predictability for your child with separation anxiety issues. When you offer them a consistent schedule pattern for a day, they can easily cope with the anxiety with the passage of time. In case there are going to be any alterations in the schedule, you must speak with your kids about it ahead of time.

With these small steps, you can help your small child deal with separation anxiety. But in case you feel that the situation is out of control, and you are unable to control your kids, it is probably time to seek professional help.

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I am 21 years old, I have work on 12 hours per day, but I can't sleep on 9 pm or 10 pm, but I was sleep daily 12 am or 1 am. So I have need good sleep on night what can I do ?

MD, MBBS
General Physician, Bangalore
I am 21 years old, I have work on 12 hours per day, but I can't sleep on 9 pm or 10 pm, but I was sleep daily 12 am o...
After 12 hrs of exhaustive work, you should relax, do meditation and yoga, listen to some meditation music.
3 people found this helpful
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I am 50 year old man. I suddenly wake up in night and unable to move myself. All tests are normal. What should I do?

MBBS
General Physician, Mumbai
U might be facing stiffness of the joints when you suddenly wake up and I am sure after few seconds you should be becoming alright.
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I have too many pimples and acne on my face what can I do for removal of this? I am a pure non-vegetarian and eat non-veg twice a week and I also drank plenty of water whole day kindly give me some suggestions.

Advanced Aesthetics
Ayurveda, Gulbarga
I have too many pimples and acne on my face what can I do for removal of this? I am a pure non-vegetarian and eat non...
Acne is a common skin problem that affects people of all ages. Teenagers suffer the most from acne because of the increased hormone levels in their body. Sleep deprivation, too much stress, unhealthy eating habits and a hectic lifestyles can also cause acne. Acne can appear on the face, chest, back and scalp. Although there is no definitive cure, there are many simple and easy natural cures using common ingredients found in your pantry and refrigerator to prevent or minimize the problem. Orange-peel - the acidic property and high vitamin c present in an orange makes it a perfect remedy for acne. You can use the juice from the orange as well as its peel, but the peel can be more effective. 1. Put orange peel in the sun and let it completely dry out. 2. Grind the dried peel into a powder and add water to make a paste. 3. Apply the paste to the affected area and leave it on for 10 to 15 minutes. Then wash your face with warm water. Aloe-vera - the soothing and anti-inflammatory properties in aloe vera can treat acne in a matter of a few days. Aloe vera gel is also helpful in healing the scars caused by acne. You can buy aloe vera gel from the market or get pure aloe vera gel by cutting a leaf off an aloe vera plant and squeezing the gel from the middle. Apply the aloe vera gel to the affected area twice daily indian lilac, also known as neem, can be used for the treatment of various skin problems. It contains antiseptic and antimicrobial properties that help kill the bacteria that cause acne. Also, it soothes the redness and inflammation of skin breakouts? make a paste of tender indian lilac leaves by adding a little water. Add some turmeric powder to the paste and then apply it on the affected area. Leave it on for 20 minutes and then wash it off. Do this at least twice a week? you can also apply neem oil a few times a day until you see improvement. These simple and easy-to-follow natural treatments for acne can solve the problem to some extent. For best results, you must also live a healthy lifestyle. If you cannot successfully treat your acne with these home remedies, you should consult a doctor for treatment consult and ask privetly.
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How to reduce my weight as I am fat and ugly? Friends tease me always that ugly and fat. How to reduce?

BHMS
Homeopath, Faridabad
How to reduce my weight as I am fat and ugly?
Friends tease me always that ugly and fat. How to reduce?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I hv a periodcycle of 34 to 36 days. My last periods were on 19 june .plzz tell around how many days of my last period I ovulate? Wht would have been my ovulation days for this month.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I hv a periodcycle of 34 to 36 days. My last periods were on 19 june .plzz tell around how many days of my last perio...
The best method to find out the day of ovulation is temperature method. In this technique, womens body temperature is recorded every morning. When these temperatures are plotted on a graph we get a curve. The temperature is low during actual bleeding. Subsequently it rises. At about the middle of cycle there is a sudden fall in temperature followed by a rise. This rise in temperature indicates that ovulation has occurred. You can msg me to discuss in detail to know the exact day of your ovulation. I will help you.
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My wife of age 42 has undergone a severe back pain at lumbar side. The pain is in between L4-L5. The MRI shows that there is a stenosis in L4-L5. She is advised to do surgery, but we are not willing to do surgery. She is exercising every day regularly for the same. The pain is in right leg to sciatica nerve. Tell me that it should be operated or not to operate? Or whether it will be relaxed by regular exercise?

BPTh/BPT
Physiotherapist, Noida
My wife of age 42 has undergone a severe back pain at lumbar side. The pain is in between L4-L5. The MRI shows that t...
Prescription- do hamstring (thigh), calf stretching for sciatic pain. For back pain put hot water bottel on affected area of back. Take towel roll and put it under the back curve, then push the towel roll and hold it 10 seconds. Do this cycle 15 times twice a day. Avoid long sitting, and right side lying. Go to your near physiotherapy clinic for lumbar traction.
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