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Dr. Rashmi Sinha

Physiotherapist, Mumbai

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Dr. Rashmi Sinha Physiotherapist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rashmi Sinha
Dr. Rashmi Sinha is one of the best Physiotherapists in Kandivali East, Mumbai. You can meet Dr. Rashmi Sinha personally at Dr. Rashmi Sinha in Kandivali East, Mumbai. You can book an instant appointment online with Dr. Rashmi Sinha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Rashmi Sinha

#1102, Challenger 4, Thakur Village, Kandivali East, Mumbai Get Directions
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I am having plantar fasciitis problem since last year. Initially it was in left leg with pain in heel. Gradually the pain subsided after physiotherapy. But since, last three months the pain is in right leg heel. I am not going to any physio now. I am wearing cushioned sport shoes of Asics. What is the permanent cure for it. I experience pain in left leg also if I walk more.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having plantar fasciitis problem since last year. Initially it was in left leg with pain in heel. Gradually the ...
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area.
1 person found this helpful
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I am 33 years old male, on January while playing cricket my left knee twist I applied ointment an also tablet but haven't got relief so in this can I do 7 mints workout exercise.

MD - Anaesthesiology
Anesthesiologist, Anand
I am 33 years old male, on January while playing cricket my left knee twist I applied ointment an also tablet but hav...
Lybrate-userji as you said you twisted your knee. In such cases you should investigate first by x ray nd mri as most of the time you got ligament injury. Till that time you can not do exercise. If on mri there is no ligament injury than nd than you should do exercise.
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Hello sir, I am 33 years old. Since 4 months I have back pains I m working as accountant and always sit on chair what I do.

BHMS
Homeopath, Delhi
Hello sir,
I am 33 years old. Since 4 months I have back pains
I m working as accountant and always sit on chair what...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am a 39 years old male, having back pain, lower back pain, neck pain for the last 1 year. I have got the xray, ct scan done and undergoing allopatic treatment, but did not get any relief. What should I do to get rid of these pain through ayurveda.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 39 years old male, having back pain, lower back pain, neck pain for the last 1 year. I have got the xray, ct s...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have a pain in my back which happen any time it is from long time say one or two years what should I do.

BHMS
Homeopath, Faridabad
I have a pain in my back which happen any time it is from long time say one or two years what should I do.
Hello,Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Please send me treatment list of sciatica. My left leg from the west to leg fingers alway pain. What is suggestions for me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist avoid bending forward do learn spinal extension exercise best wishes.
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I am 18 years and from 2 weeks I am experiencing some sound near my back bone so wanted know what is the problem, so please help.

MPT, BPT
Physiotherapist, Noida
I am 18 years and from 2 weeks I am experiencing some sound near my back bone so wanted know what is the problem, so ...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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Hi am having some pain in my back so please tell me some solutions for cure me fast am have this from 10days give some tip.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi am having some pain in my back so please tell me some solutions for cure me fast am have this from 10days give som...
Apply the heat formation twice a day with rest time and tk proper rest for 2 days after this tk sm spine exercise like spine extension. Avoid heavy weight, forward bending, long sitting and standing,
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Hi, I am having lower back pain since 3 days and right hand is paining ,am having a shooting sensation also in right hand. Can I take bed rest for this. Am a working woman please advice if short time bed rest helps my problem. I had undergone surgery for scoliosis when I was five years.

BPTh/BPT
Physiotherapist, Delhi
Hi,
I am having lower back pain since 3 days and right hand is paining ,am having a shooting sensation also in right ...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Wear lumber spine belt. 6. Apply volini cream before sleeping. 7. Do Hot fermentation twice a day. 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I am 33 years old. I am marketing officer of lic of India. I have been suffering from back pain from 5 yrs. I have met many doctors, but I couldn't be fit.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 33 years old. I am marketing officer of lic of India. I have been suffering from back pain from 5 yrs. I have me...
Avoid long standing, sitting posture correction must avoid toward bending lifting weight . Do these preventions with any treatment .start physio sessions and after relief do stretching exercise daily routine
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