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Dr. Rashmi Saraogi

Gynaecologist, Mumbai

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Dr. Rashmi Saraogi Gynaecologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Rashmi Saraogi is one of the best Gynaecologists in Mumbai, Mumbai. You can visit her at Saraogi Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Rashmi Saraogi and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Saraogi Hospital

Ketan Apartment First Floor, SV Road Malad. Landmark: Telephone Exechange, MumbaiMumbai Get Directions
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The Power of Highest Vibrations (OM) Over Body, Soul and Mind!

Master of Arts, Clinical Psychology, Ph.D.Neuropsychology, BA, MA - Psychology
Psychologist, Udaipur
The Power of  Highest Vibrations (OM) Over Body, Soul and Mind!

Human beings are naturally inclined to be blissful and happy, as the desire lies in the core nature. It can only happen when one has a higher frequency. But the conditions and situations make one in a negative frequency like anger, fear, stress, anxiety etc. All these feelings make us forget our true blissful nature. The more happy and aligned one is to the universe, he/she can achieve and live life the way one wants.

OM ( Aum) :-

The Initial spark of the creation came from the sound or vibration. “The sound was with GOD and the sound was GOD, that sound is OM. Om is Highest positive vibration. Om is a universal syllable. It's a cosmic energy. According to Vedas, and the Big Bang theory - the whole universe was created by the sound OM (aum). The Gospel, according to John 1:1 says,” In the beginning was the word and the word was with God and the Word was God…….  And the word was made flesh.”

Chanting or Meditating ‘OM’ raise the vibrations of an individual, not just in body but in overall consciousness of one's soul and mind. According to the Quantum Physics, Everything is Energy. All are pulsating at a vibration, at their own frequency. Every individual has a particular energy/frequency of its own.

Chanting makes you align to the Whole, in tune with OM. There is no other sound in any language as AUM:

  • The sound A comes from the back of our throat.
  • U comes from the palate, middle of the vocal region.
  • M comes from the vocal organ or Lips and is nasal and labial.

Benefits of chanting or meditating AUM:

  • Chanting AUM, raises the positive vibration making one joyful and blissful.
  • Purifies the environment around one. Not just the one chanting but people around the person too.
  • Raises the vibration energy level, balances the moods and emotions.
  • Purifies the AURA of the individual.
  • Gives better immunity and self-healing power.
  • Helps in making one more spiritually inclined and connected to the highest power that is GOD.
  • Makes one happier, calmer, healthier and younger.
  • It helps in improving concentration and memory and restore the balance of mind and energy of the individual.
  • Meditation of AUM on a regular basis, calms and relaxes the mind and the body, decreases the blood pressure and helps in maintaining a healthy rhythmic heart beat.
  • In releasing stress and any negative energy in Body, Mind and Aura.
  • Improves imagination and creativity
  • It helps in cleansing skin from internal level by removing toxins, giving a natural shine or glow.
  • It makes one positively inclined and an optimistic person.
  • Hence helping you stay healthy mentally and psychologically and spiritually. Resulting in good overall Health.

One seeking for overall good health- Physically, Psychologically and Spiritually should do regular chanting or meditation of OM (AUM). Making one Living a Blissful Happy Life. Stay happy and stay healthy! If you wish to discuss about any specific problem, you can consult a Psychologist.

4407 people found this helpful

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Are you thinking to replace your sugar intake with the artificial sweetners?
A word about artificial sweeteners!
It may be challenging to remove artificial sweeteners from your diet, because they are universally accepted. However, the bottom line is that as long as you continue to drink diet sodas & eat other artificially sweetened foods on a regular basis, you will never really stop craving and thinking about sweet foods. Patients who have been unwilling to stop these so called diet foods have never felt the relief from cravings for and obsessive thoughts about their favourite foods. Those who have weaned themselves off diet drinks happily admit what a relief it is to be consuming more healthy foods.

I am pregnant 6 months. Last time I check my baby through ultrasound. Ultrasound report is by baby position breeching. What I can do now?

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Ghaziabad
I am pregnant 6 months. Last time I check my baby through ultrasound. Ultrasound report is by baby position breeching...
No need to worry for baby's position at 6 months, final position is decided in the last month. In between baby keeps changing its position.
2 people found this helpful

I am 23 years, married 9 months ago, we are trying for a baby but nothing is happening Scanning is alright, everything is alright but still not conceiving Can I get an advice on this?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 23 years, married 9 months ago, we are trying for a baby but nothing is happening
Scanning is alright, everythin...
If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You?re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it?s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there?s always sperm waiting in the fallopian tubes to meet the egg when it?s released. any querries consult privetly
1 person found this helpful
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First Trimester - Things You Must Take Care of!

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
First Trimester - Things You Must Take Care of!

Becoming a mother is a special feeling. This can be best explained by only those women who start feeling their babies inside them from the very early stage of pregnancy. These nine months, for a mother to be would need extra care and she has to take precaution of each and every type. In the first trimester or the first three months of your pregnancy detection, you need to take certain precautions. Here are some of the ways in which you can make yourself and your baby secure during the first three months of your pregnancy.

  1. Double check your pregnancy: There have been many cases of false pregnancies during this time. It is thus best to double check that you are really pregnant so as to avoid a heart break later on. Most home tests are accurate but if you are still unsure, you might want to wait another week after taking your first test and then take a second one. Alternately, you can also go and visit a doctor and take their advice to confirm that you really are pregnant.
  2. Prenatal vitamin: Once your pregnancy has been confirmed, it is time for you to start taking your prenatal vitamins. These vitamins have enough folic acid which is required by the to-be mother to conceive. These vitamins also help in the development of the baby and protect it from developing any birth defects.
  3. Arrange for a health insurance: Medical bills can be very costly in contemporary times. Thus, if you are pregnant then it is best to start looking for health insurance schemes which cover pregnancy and delivery cost. This procedure might take sometime to finish and thus it is best to start the process in your first trimester.
  4. Choose a doctor: If you already know a doctor who specialises in delivery and pregnancy then you need not worry. But in case you do not have enough information then it is time you start looking for an experienced doctor. You can consult your friends and family members and choose a doctor whom you find appropriate for you. You should also consult a doctor by the time you are two months pregnant in order to get the necessary vaccines and other advice.
  5. Quit bad habits: Smoking, drinking and too much of coffee would damage the development of your child. Thus, you must try and quit all of them to deliver a healthy baby.

Thus, these are the five most important precautions that you need to take in your first trimester in order to ensure a healthy delivery ahead.

4094 people found this helpful

My Wife is 25 years old & She is pregnant since 2.5 months. Now a days she has been bleeding spots sometimes. What should I do? Kindly suggest.

PhD Human Genetics
Sexologist,
My Wife is 25 years old & She is pregnant since 2.5 months. Now a days she has been bleeding spots sometimes. What sh...
The first thing you should do is see your doctor/gynecologist/obstetrician. He/she would examine your wife and try to determine the causes of spotting. Usually medicines will help stop this and save the fetus, depending on the cause of the spotting. (If it is already too late, then no medicines can stop the pregnancy loss). Ask her to take good rest, avoid lifting weights and doing heavy work. Iron, folic acid and multivitamin supplements may help. Vitamin E is of particular help. The dosage and frequency will be informed your doc.
1 person found this helpful
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Lower Back Pain During Pregnancy - How You Can Deal With it?

MD - Obstetrtics & Gynaecology
Gynaecologist, Thane
Lower Back Pain During Pregnancy - How You Can Deal With it?

If you are experiencing lower back pain during pregnancy, you should know that it is a common complaint. The lower back pain may occur because of several factors associated with pregnancy. You gain weight, your center of gravity shifts and your hormones relax the ligaments present in your pelvic joints. There are several ways by which you can reduce your lower back pain during pregnancy. They are as follows:

  1. Practice good posture: As the baby grows inside you, your center of gravity changes in a forward direction. You may feel like falling forward and may lean back for prevention. This strains the lower back muscles and causes back pain during pregnancy. You need to maintain a good posture. Always stand tall and straight, hold your chest up high, and keep your shoulders backwards and relaxed. You should not lock your knees.
  2. Get proper gear: Get adequate gear for dealing with lower back pain during pregnancy. You must wear low heeled shoes having good arch support. Avoid wearing flat heeled shoes and high heels, which will shift your balance more forward, thereby increasing the chances of falling. You can also opt for a maternity support belt. This additional support might be helpful for you.
  3. Lift properly: While you are lifting an object, you should squat down, lifting your legs and arms. Do not bend at your waist and lift with your back. Know your limits before lifting anything.
  4. Sleep on your side: Sleep on your sides keeping your knees bent, instead of your back during pregnancy. You may also use support pillows between your knees, under your abdomen and at your back.
  5. Hot and cold massage: Although this method is not effective for long term relief, massaging your lower back with a hot pad followed by an ice pack may be effective for temporary pain relief.
  6. Engage in regular physical activity: Regular physical activity helps you in keeping your back strong and also relieves pain during pregnancy. You should opt for mild exercises such as walking and water exercises. You should consult a physical therapist for showing you effective stretches and aerobic exercises which are beneficial.

You can try stretching your lower back, resting your hands and knees and keeping your head in line with your back. Pull your stomach in, rounding your back a bit, and hold the position for some seconds. Several other complementary therapies are also effective in curing lower back pain during pregnancy. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

5626 people found this helpful

Mam can I be abort it or not I am 7 weeks pregnant please tell me home abortion things.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hi home abortion is not possible. Medical abortion can be done upto 7-9 weeks then after that surgical abortion till 12 weeks.
1 person found this helpful
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I have done the home pregnancy test of my gf after 45 days, it showed negative what are the chances that she might pe pregnant.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I have done the home pregnancy test of my gf after 45 days, it showed negative what are the chances that she might pe...
Most pregnancy tests will be positive by the time a woman has missed her period. Other early signs of pregnancy include fatigue, feeling bloated, frequent urination, mood swings, nausea, and tender or swollen breasts. Not all women have all of these symptoms, but it is common to have at least one of them.
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
If this is how you grocery shop, we need to talk.
8 people found this helpful

I have missed miscarriage two time. And I do all report before pregnancy and after it. So I i want know what is ANA? ANA test is positive. Is good or bad? Also torch profile: rubella igG :0.326.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I have missed miscarriage two time. And I do all report before pregnancy and after it. So I i want know what is ANA? ...
A positive antinuclear antibody (ANA) test does not automatically mean you have lupus. Your immune system is your body's natural defense against disease. A positive ANA blood test shows that your immune system is making an antibody (protein) that reacts with components of your body's cells. A positive rubella IgG test result is good-it means that you are immune to rubella and cannot get the infection. This is the most common rubella test done. Negative: Less than 7 IU/mL IgG antibodies and less than 0.9 IgM antibodies.
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Is kissing and licking vagina of my wife is healthy. Secretions occurring in vagina can go in my mouth.

BDS, D.pharm
Dentist, Chennai
Is kissing and licking vagina of my wife is healthy. Secretions occurring in vagina can go in my mouth.
It is not healthy if you not sure about the virginal secretion of your wife. First get her blood test done and if all fine then you can do what ever you want without any fear. But yes there are many bacteria that's very bad if it enters from virgina to your mouth you may have to face those bacterial and fungal infections in your mouth later.
1 person found this helpful
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MD - Dermatology, MBBS
Dermatologist, Delhi
Herpes zoster often confused with spider bite. Treatement should be started in first 48 hours.

Hi I am pregnant I got my beta hcg done first time in 4 week it was 237 thn after 72 hours I repeated beta hcg now its 821.58 is this a normal pregnancy or any problem.

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
Hi I am pregnant I got my beta hcg done first time in 4 week it was 237 thn after 72 hours I repeated beta hcg now it...
Hi lybrate-user My suggestion is that you should wait till you cross at least 6 weeks after your last periods. Once this period is over then you must go for scan to confirm the pregnancy status. B hcg evaluations by self are sometimes misleading as they need to be co related with your clinical parameters. Otherwise also, the confirmation of baby on imaging is most definite way of confirming pregnancy.
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Hi doctor, I am 31 years old, my amh level is 0.03ng/ml. Trying for child since 6 years. But did't get. I am not interest for donals egg. Please advise to get natural baby.?

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Hi doctor, I am 31 years old, my amh level is 0.03ng/ml. Trying for child since 6 years. But did't get. I am not inte...
Your amh levels are very low which suggests poor ovarian reserve. You can get a repeat amh done from a good lab. But if reports are low then unfortunately donor eggs are the only option. Rarely such people have been helped without donor eggs but for that you would need to show regularly.
1 person found this helpful
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I got dermoid cyst surgery 15 days before. My left ovary has been removed due to twisted ovarian cyst. There are any problems in future due to the removal of ovary?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
There is another ovary which is still there and single ovary is competent enough to manage all the needs of women. As the ovary was twisted that part of your body was dead and that is why it was removed.
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Im worried because me and my girlfriend had sex without condom and she she completed her her periods 6 days before and she has only 4 days of periods. And I pulled out my penis while I came. Is there any chance of pregnancy? If she is pregnant what is the solution to be prevented.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Im worried because me and my girlfriend had sex without condom and she she completed her her periods 6 days before an...
Well. Precum fluid does not contain sperm it can't by itself cause a pregnancy. However as the purpose of this fluid is to flush out the penis it will bring any sperm left in the penis from the last ejaculation to the tip of the penis. If this happens that small amount of sperm could cause a pregnancy. Sperm stays upto 7 days. So if you have intercourse at the time of period. Then there are chancces of pregnancy. But very less chance.
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Health Benefits Of Methi Seeds

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Methi Seeds

1] Benefits of methi seeds in hyper cholesterolemia 

Fenugreek seeds help in reducing cholesterol. Fenugreek when soaked and consumed, helps in lowering the blood cholesterol levels, specially the ldl cholesterol. The soluble fibre galactomannan in methi seeds attaches itself to the clots, cholesterol and fat cells that adhere to the blood vessels and block the blood passage. It then forms a gel with these substances and helps in de-attaching them from the surface of the walls of blood vessels and eliminating them from the body. Hence fenugreek seeds help in preventing cardiac ailments like atherosclerosis and strokes.

How to consume methi seeds to avail this benefit?

  • Soak methi seeds overnight in little water. Gulp these seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.


2] Benefits of methi seeds in weight loss

Methi seeds should be soaked overnight and then sprouted to avail maximum fibre from the seeds. The galactomannan fiber swells up upon entering the stomach and leaves you with a feeling of satiety. This suppresses your appetite and helps in controlling quantity of food intake. The fiber in methi seeds helps in weight loss by regularizing the release of blood sugars and helps in preventing sugar spikes in blood; hence you can control your hunger and cravings for eating junk food.

How to consume methi seeds to avail this benefit?

  • Soak methi seeds overnight in little water and leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.
  • You can add methi seeds while seasoning your veggies.
     

3] Benefits of methi seeds for breast feeding mothers

Fenugreek contains diogenes, a naturally occurring steroid saponin that facilitates and increases the milk production in nursing mothers. Fenugreek seeds contain good amount of vitamins and minerals which helps in good growth of the feeding infant.

How to consume methi seeds to avail this benefit?

  • You can chew on soaked methi seeds or gulp them down with water.
  • Mix the powder of methi seeds with some fennel seeds and mishri (small crystallized sugar lumps) and have 1 tsp of t his mix twice a day along with a glass of milk.
     

4] Benefits of methi seeds during menstrual cycles and in pms 

Fenugreek is considered a good emmenagogue. Emmenagogue is an herb which encourages menstrual bleeding. It is extremely beneficial for those who suffer oligommenorrhea (infrequent or light menses). It is also beneficial to those women who have obstructed blood flow during menses and have severe pelvic or abdominal pain because of this reason. Fenugreek helps in opening up the obstruction and increasing the blood flow during menses.
Fenugreek seeds also contain phytoestrogen and isoflavones. Phytoestrogen along with diogenes help in relieving the menopausal symptoms like hot flushes, mood swings, stomach cramps and depression.

How to consume methi seeds to avail this benefit?

  • Gulp soaked / raw methi seeds with water.
  • Mix methi seeds powder with twice the quantity of carom seeds (ajwain), roast in a little ghee, and mix equal amount of sugar and consume it hot.
     

5] Benefits of methi seeds in controlling blood sugar levels and diabetes

Fenugreek seeds are beneficial in both types I and type ii diabetes. In type I diabetes fenugreek helps by lowering the blood sugar absorption rate. The fiber galactomannan helps in slowing the absorption of sugar from the blood stream and hence keeps the sugar levels at bay. It helps in avoiding unnecessary sugar hikes in the blood. Owing to this benefit, acute episodes of hyperglycemia and hypoglycemia can be avoided. In type ii diabetes, fenugreek seeds help by eliminating the instance of urine sugar. Fenugreek seeds contain 4- hydroxyisoleucine amino acids that are required for insulin formation.

 

  • Soak methi seeds overnight in little water. Then leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.
  • You can add methi seeds while seasoning your veggies, dals and kadhi preparations.


6] Benefits of methi seeds in constipation

  • Fenugreek seeds are rich in fiber and help in providing bulk to the stools. Fenugreek seeds help in chronic constipation and painful evacuation problems. It has smooth mucilage which helps in easy excretion of waste.
  • Soak methi seeds overnight in little water. Then leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water or with milk in a glass and drink this mix every morning on empty stomach.


7] Benefits of methi seeds in skin problems

Fenugreek seeds helps in reducing skin inflammation. This ability of methi seeds is owed to its antioxidants. When a smooth paste of fenugreek seed powder with curd is applied on skin, it helps in lightening the skin complexion and also removes the blemishes and scars. Fenugreek seeds help in improving skin by removing the wrinkles, pimples and blackheads and by preventing further breakouts.

Grind methi seeds in a course powder. Use these seeds as a scrub to wash your face along with a little gram flour (besan). It helps in exfoliating the dead skins and blackheads from skin surface leaving the skin smooth and glowing.
Mix methi seeds powder with curd and apply as a mask. Keep it for 10 minutes and then wash off the face when you feel the stretch. This will help in curing wrinkles and lose skin.

8] Bnefits of methi seeds help in resolving hair problems

Fenugreek seeds should be powdered and mixed with curd. After soaking it for some time, this hair mask should be applied thoroughly on scalp and hair. Fenugreek application on scalp helps in getting rid of dandruff problem. Applying fenugreek hair mask helps in moisturizing the dull dry hair and the hair becomes smooth and shiny. Fenugreek seeds are most helpful when it comes to hair loss troubles. Applying the above mentioned fenugreek seed powder and curd hair mask 3 times a month will help in considerably lowering the hair fall and hair loss. Fenugreek also encourages the formation of new hair from the root 

  • Mix methi seeds powder in curd and soak it for sometime. Apply this mix as hair mask. Cover the scalp, roots and lengths for over all benefits.
  • Mix methi seed powder with ginger extracts or ginger juice. Apply this mix on scalp to initiate the growth of new hair buds from roots.

9] Fenugreek seeds help in prevention of colon cancer

Fenugreek contains a good combination of photo-chemical and nutrients that goes a long way in preventing colon cancer. Fenugreek contains diosgenin, a steroid saponin; it also contains hemicelluloses, mucilage and pectin. These inhibit the re-absorption of bile salts in the colon. The fiber in fenugreek seeds binds all the components in the colon that may cause harm to the colon lining or those who possess a greater threat and may be carcinogenic. It then helps in excretion and elimination of these wastes.

  • Soak methi seeds overnight in little water. Then leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water or with milk in a glass and drink this mix every morning on empty stomach.
     

10] Methi seeds help in cases of acid re flux, o esophageal irritation and sore throats

The mucilage in fenugreek works best when it comes to coating the inner lining of throat, esophagus and stomach. Thus helps the inner lining against acid attacks and protects it preventing further damage or ulcer formations.

Soak methi seeds overnight in little water and leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.

1 person found this helpful

Hi I have black bumps on labia 15 approx. It does not pain or itch. Is it something to worry? I had asked my gyn she told. Nothing to worry of it does not bother. I am 30 year old and have a kid of 22 months.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Usually not if a Gynaecologist has examined you. If in doubt take a second opinion as an examination is needed
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