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Dr. Rashmi Moraskar

MPTh/MPT

Physiotherapist, Mumbai

4 Years Experience
Dr. Rashmi Moraskar MPTh/MPT Physiotherapist, Mumbai
4 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rashmi Moraskar
Dr. Rashmi Moraskar is a popular Physiotherapist in Sion, Mumbai. She has over 4 years of experience as a Physiotherapist. She has done MPTh/MPT . You can consult Dr. Rashmi Moraskar at Sai Hospital and ICU in Sion, Mumbai. You can book an instant appointment online with Dr. Rashmi Moraskar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - Lokmanya Tilak Municipal Medical College - 2013
Languages spoken
English
Hindi

Location

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Ground, 1, 2 & 3 Floor, Masiha Islampura Chs Ltd, Near Kumbharwada, Behind Sion Hospital, Dharavi Police Station, 90 Feet Road, Dharavi, Mumbai - 400017Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 21 years old male. I have a saviour backbone pain last 1 months and I have take all the treatment but no one can be a secured to me. So what I should do now?

BPTh/BPT
Physiotherapist, Kota
I am 21 years old male. I have a saviour backbone pain last 1 months and I have take all the treatment but no one can...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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I am 24 years old girl. Have Mild cervical spondylosis since I was 18. Can I use posture brace. I can not avoid carrying back pack daily as it is must in class. further I always suffer from pain related problems. I can not do much hard work as my heel pains if I walk much.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
I am 24 years old girl. Have Mild cervical spondylosis since I was 18. Can I use posture brace. I can not avoid carry...
Dear lybrate-user this is not the age of decorative changese in body. You need to work out on posture with osteopath/physiotherapist. They will guide to make your posture correct so you get relieve form all pain top to bottam. You need some spinal mobilisation and good exercise protocol for you under expret guidenc and in 40 days you will all right. You just forgot your pain in these days.
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I frequently getting foot joint pain as well as foot pain. What may be the reason for the same.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I frequently getting foot joint pain as well as foot pain. What may be the reason for the same.
It might be of muscle strain or of pathological reasons do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
1 person found this helpful
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My cousin 35 years old have nerves like pain on her body which feels bitter since childhood muscles becomes tight in thighs at times n pain over the body n back. What happen.

DHMS (Hons.)
Homeopath, Patna
My cousin 35 years old have nerves like pain on her body which feels bitter since childhood muscles becomes tight in ...
Hello * he, should go for meditation for 30 mints. * take, plenty of water. * his b easily digestible without junk food. *homoeo medicine* @ rhus to 200- 6 pills. Thrice/day @ ledum pal 200-6 pills x 3 take, care.
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I have back bone problem over last few weeks. What should I do for that? Give me some advice. And my both arms are also paining every night.

BPTh/BPT
Physiotherapist, Mumbai
I have back bone problem over last few weeks. What should I do for that? Give me some advice. And my both arms are al...
HI Do check your calcium and vit.d3. Take hot water bath twice daily. Sleep on hard and even mattress.
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My mother is having pain on her knee joints, her foot swells and she is not able to walk properly after getting up from sleep in the morning. What has happened to her? Does she has uric acid? Please give a solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother is having pain on her knee joints, her foot swells and she is not able to walk properly after getting up fr...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 10 days followed by strengthening and static quadriceps exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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I am doing regular push-ups without help of gym trainer. Can doing push-ups lead to some shoulder problem. When I do push-ups I don't experience any pain I am extremely comfortable.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am doing regular push-ups without help of gym trainer. Can doing push-ups lead to some shoulder problem. When I do ...
push up is a good exercise. no problem. please make sure your hand is placed exactly below your shoulder joint, your whole body is flat(your bump should not be lifted), take your face vertically down toward floor in between hands. do follow some warm up and cool down exercise for your shoulder. best of luck
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Sir I want to tell my back is full of pain in 2 or 3 working days I do not work properly I am very lazy and my hand and leg do not work properly so please give me a advice.

BPTh/BPT
Physiotherapist, Mumbai
Sir I want to tell my back is full of pain in 2 or 3 working days I do not work properly I am very lazy and my hand a...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am 24 years old I have an issue with my bones they are always tired and I hear crackers from them.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of deficiencies of bone mineral density or of pathological or might be of mechanical injury indirectly with or without your knowledge better do consult musculoskeletal physiotherapist or orthopaedician asap regards
2 people found this helpful
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I am 26 year old male having shulder pain last 2 month. I am taking pain killer medical and pain relief oil but it can't stop. What can I do now? Please help me Dr. Please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 year old male having shulder pain last 2 month. I am taking pain killer medical and pain relief oil but it ca...
Avoid strain full activity do physiotherapy treatment for few days it will reduce pain then do shoulder stretching exercise
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I am 30 years old man and suffering back pain since three month. What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 years old man and suffering back pain since three month. What should I do.
x-ray must. posture correction must. avoid long sitting toward bending lifting weight . do physiotherapy treatment for few days
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I suffer from following ailments: 1. Hypertension for last 30 years. My lipid profile always shows higher value of bad chlostral inspite of my consuming very very low fat diet. 2. Knee pain for last 12 years. Cartage of left leg got broken 12 years back , which under went minicus operation in year 2003. Now I started medicines for lowering chlostral (Rosvas F) for last two months in addition to my regular BP medicine. 3. I also take medicine for Prostate. 4. After starting medicine for chlostral, I now find very severe pain has started in my knees. My age is now 63 years.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Whats your weight? You need to get a personalised diet plan as per your body type and health problems, which will help you in lowering your bad cholestrol and raising the good one and also to keep BP under control. And about the knee pain you could be having degenerative changes in the knee joint,get a x-ray done.
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Hello doctor, I am 23 years old, I have a problem in my back bone lower side. This started at the age when I was 15 years old. I was a fast bowler in cricket sport. One day while bowling I got severe back pain. So that I can't even walk. This pain still persist how to cure this pain?

BAMS
Ayurveda, Ambala
Hello doctor, I am 23 years old, I have a problem in my back bone lower side. This started at the age when I was 15 y...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I have pain in my leg for last 1 week but not yet get relief ply give some easy tips to get rid of this problem.

BPT
Physiotherapist, Hyderabad
I have pain in my leg for last 1 week but not yet get relief ply give some easy tips to get rid of this problem.
hi do the stretching exercises for u r legs it will decrease the pain.if u have any doubts revert me back
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I had back pain from 2 weeks, I doubt on 2 cases, 1--i move weight 20 to 25 kg for several times. 2--i am software developers, so I seat on chair continuously for 10 hours from 1.5 years. Please, suggest me, what happen with me.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I had back pain from 2 weeks, I doubt on 2 cases,
1--i move weight 20 to 25 kg for several times.
2--i am software de...
Hello lybrate-user, 1. Try to avoid your laptop bag on one side shoulder. 2. Use pillow behind your back while seating on chair. 3. Increase the desktop height to adjust your eye sight. 4. Do bhujangasan everyday morning. 5. Avoid brinjal, cucumber, lady finger and fermented food from your diet.
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Im suffering from continuous back pain and shoulder pain I have tried many tablets and ointments but its not working. Can you please help me with any prescription or any exercise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im suffering from continuous back pain and shoulder pain I have tried many tablets and ointments but its not working....
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
2 people found this helpful
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In my right hand shoulder joint and in joint between thigh and leg a KAT KAT sound came from bones, both in movement and in non movement case.Please tell.

DRCH, BHMS
Homeopath, Bareilly
In my right hand shoulder joint and in joint between thigh and leg a KAT KAT sound came from bones, both in movement ...
It may be due to weakness. Take nutritional and calcium rich items like milk and milk products, fruits, vegetables, nuts etc.
1 person found this helpful
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician,
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Adhd there is no cure for attention deficit hyperactive disorderbut treatments can help relieve the symptoms and make the condition much less in day to day life adhd can be treated using medication or therapy but a combined of both is I often the best way to treat it a hdh. Behaviour therapy isva treatment option that can help reduce this behaviour it is often helpful to start behaviour therapy as soon as diagnoses is made.
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I am suffering from low back pain from last 3-4 years and I have done many diagnosis from many govt doctors and private chains but still I am facing pain while sitting for more than 2-3 hours without any support like chairs and or comfortable chairs and sofas.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am suffering from low back pain from last 3-4 years and I have done many diagnosis from many govt doctors and priva...
Dear lybrate user, backache after sitting for longer period suggestive of wither of 2 problem. 1- disc herniation which is more likely & 2- facetal arthritis which is less likely. Kindly get mri of lumbosacral spine done & consult a interventional pain specialist or orthopedician trained in spine. I'm sure your diagnosis will be confirmed as diagnosing back pain is not easy due to different small anatomical structure, hence advise will be to visit any of the above mentioned specialist. Once diagnosis is made it can be tested, else you'll keep on taking pain killers to suppress pain but disease can't be treated this way. Hope this will guide you better.
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