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Dr. Rashmi Moraskar

MPTh/MPT

Physiotherapist, Mumbai

5 Years Experience
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Dr. Rashmi Moraskar MPTh/MPT Physiotherapist, Mumbai
5 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rashmi Moraskar
Dr. Rashmi Moraskar is a popular Physiotherapist in Sion, Mumbai. She has over 5 years of experience as a Physiotherapist. She has done MPTh/MPT . You can consult Dr. Rashmi Moraskar at Sai Hospital and ICU in Sion, Mumbai. You can book an instant appointment online with Dr. Rashmi Moraskar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - Lokmanya Tilak Municipal Medical College - 2013
Languages spoken
English
Hindi

Location

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Sai Hospital and ICU

Ground, 1, 2 & 3 Floor, Masiha Islampura Chs Ltd, Near Kumbharwada, Behind Sion Hospital, Dharavi Police Station, 90 Feet Road, Dharavi, Mumbai - 400017Mumbai Get Directions
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Joints of hands are causing pain severly,this was realised by me when i had playing shuttle long years ago the same is continuing, Is there any remedy for these joints to work properly.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
DAILY 45 MIN OF VIGOROUS EXERCISES WHICH CONTAINS FAST WALKING, JOGGING, SWIMMING, AEROBIC DANCING ETC. CONSULT YOUR PHYSIOTHERAPIST..
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How to reduce joint pain in knee. Wat type of food is helpful in reducing the joint pain.

BPTh/BPT
Physiotherapist, Delhi
How to reduce joint pain in knee. Wat type of food is helpful in reducing the joint pain.
Hello lybrate-user, knee pain occur after 30-35 are due to degenerative changes in bone. It may be due to osteoarthritis or rheumatoid arthritis. So consult a physio and learn some strengthening exercise and start doing it guided by them. From xray images and symptoms of patient we can come into conclusion either it is due to osteoarthritis or rheumatoid arthritis. So in both the condition knee strengthening exercise plays important role. There are also ultrasound, ift, swd modality available in physio setup to get you releive from pain. So it would be better if you visit a nearby physio and start doing exercise guided by them. There isn't particular food to avoid for knee pain, but if you are overweight then you have to take care of your diet. Because as much your weight increases all weight will transfer to knee so it is better to keep maintain your weight. It is better to take calcium rich food such as milk, paneer, curd etc.
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My mom is in her 40's and she always suffers from neck pain, knee, back and leg pain and whenever I massage her leg soul she gets kinda relieved every night I put for her a balm mostly iodex or tiger please suggests me and she's not willing to consult a doctor need a response.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My mom is in her 40's and she always suffers from neck pain, knee, back and leg pain and whenever I massage her leg s...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. Get her blood sugar , serum calcium, and Hb% checked.
2 people found this helpful
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Dr. wat shall be the medicine for back pain, detected by xray as loss of lumbar, spondolysis and anthral spondolysis.

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don' t sit on floors. Send me your x Ray report also so that I can advise you medicine
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I'm 25, I have been suffering with back pain from 1 year but every doctor said everything is normal. I don't know what is the problem. I live my day without planning like sleep, taking food. Which food I have to take to get my bones strongest. Suggest me please. Any exercises required to get relief from pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I'm 25, I have been suffering with back pain from 1 year but every doctor said everything is normal. I don't know wha...
You should have plenty of milk as it contains sufficient amount of proteins and Calcium. Reduce weight if you are overweight. Take help of a physiotherapist for learning back strengthening exercises.
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I am 20 year old male having pain in my knees while standing up it becomes difficult for me to stand up. Can I know wats the problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 20 year old male having pain in my knees while standing up it becomes difficult for me to stand up. Can I know w...
Knee pain- reasons can be-* cold weather *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good. Coconut oil will be soothing in summer. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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Can we use ice pack and after 4-5 hrs heat belt therapy for relif in back pain (caused due to heavy weight lifting. Or which therapy is better .can we use both.

Homeopath, Pune
Can we use ice pack and after 4-5 hrs heat belt therapy for relif in back pain (caused due to heavy weight lifting. O...
Not. Do not try such stuff it can hamper your health in long run because there may change in homeostasis maintanence or your muscle can worn out around you never try such stuff jst do relaxation or slight warm up it will do.
2 people found this helpful
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I have strong back pain nowadays, I am doing job in it industry. Apart that I have jaundice problems also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have strong back pain nowadays, I am doing job in it industry. Apart that I have jaundice problems also.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days Please discuss with me your Blood LFT and VITAMIN-D test reports.
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I am 63 male, an active sportsman. My x-ray of both knee show" small peripheral and central osteophytes along tibiofemoral and patellofemoral joints. There is mild reduction in medial compartment knee joint space. Soft tissue planes are well maintained" at present I am taking neucoxia 45mg everyday which reduces knee pain and I am able to play. Can you please suggest 1)-what medicine will be more affective 2)-how long can I continue taking nucoxia 3)-is suplement colaflex of any use. Thanks n regards.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of joint pain need surgery. Most of them can be managed without joint replacement. Physiotherapy along with medicines helps rule out diabetes, vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. Gradually develop your walking & standing stamina. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. The medicines you are taking are also reasonably safe. But you must keep check on your vital parameters from time to time.
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