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Dr. Rashmi Moraskar

MPTh/MPT

Physiotherapist, Mumbai

4 Years Experience
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Dr. Rashmi Moraskar MPTh/MPT Physiotherapist, Mumbai
4 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rashmi Moraskar
Dr. Rashmi Moraskar is a popular Physiotherapist in Sion, Mumbai. She has over 4 years of experience as a Physiotherapist. She has done MPTh/MPT . You can consult Dr. Rashmi Moraskar at Sai Hospital and ICU in Sion, Mumbai. You can book an instant appointment online with Dr. Rashmi Moraskar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - Lokmanya Tilak Municipal Medical College - 2013
Languages spoken
English
Hindi

Location

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Sai Hospital and ICU

Ground, 1, 2 & 3 Floor, Masiha Islampura Chs Ltd, Near Kumbharwada, Behind Sion Hospital, Dharavi Police Station, 90 Feet Road, Dharavi, Mumbai - 400017Mumbai Get Directions
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Hi. I have been suffering from sciatica for the past one year now. I took some medications but its not helping. I visited a physiotherapist once and he told me to do some exercises but it is not helping. Please suggest something to help me reduce the pain. Thank you.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1.Colocynthesis 30 (4 drops in little water) thrice a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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I am 19year old I have sever back pain and headache and I have sever fever to tell me some medicine names.

MBBS
General Physician, Mumbai
I am 19year old I have sever back pain and headache and I have sever fever to tell me some medicine names.
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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4 Easy Exercises for Aches And Pains

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
4 Easy Exercises for Aches And Pains

Taking into account the hectic lifestyle we lead, most of us end up suffering from aches and pains. But that does not mean we have to continue to suffer from them. There are plenty of easy exercises that one can follow in order to keep themselves healthy and problem free!

In order to avoid aches and pains, the first thing that a person needs to do is

  1. Practise hamstring stretches regularly: What this entails is that he or she needs to lie on the back, raise a leg and hold the back of it with both hands. While it may be called the hamstring stretch and one would probably normally think that the beneficial impact of doing it would be limited to the hamstring, it works quite a bit of special magic which has an ability to ease the pain in the lower back. Now, for an exercise which is so simple, is it not worth it?
  2. Side Stretch: Talking about stretches, another form of a stretch happens to be the side stretch. Even this is rather simple and all that needs to be done is to lie on one’s side and pull the ankle of the leg which is not in contact with the ground towards the back. While this is being done, the ankle of the lower leg should apply pressure on the thigh.
  3. Straight leg raise: It may seem that most of the exercises which reduce pain are stretches! However, this is not really the case as there is a place for exercises such as the straight leg raise and the like. What exactly is the straight leg raise? Well, it can be done when a person is either in a sitting position or is lying on his or her back. The toes are to be kept pointed upwards and the leg is to be raised. It is to be kept in mind that the challenge of the straight leg raise is that the knee should not be bent, at all.
  4. The cat and camel exercise: The terms cat and camel generally refer to members of the animal kingdom. However, jointly, in terms of exercises, the cat and camel is an exercise well worth remembering as it can save the individual quite a lot of pain. All that needs to be done is to alternatively arch one’s back towards the floor and the ceiling while resting on one’s hands and knees.

While our way of living may come with certain side-effects, but it would not be right to say that we are helpless. We need to take charge and make little changes to enjoy a healthy and happy lifestyle. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3691 people found this helpful

I have a pain in my waist when I'm sit then its paining please give me a suggestion very fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my waist when I'm sit then its paining please give me a suggestion very fast.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Dear doctor, am hyperthyroid, on methimez 10 mg using since ten days (before pregnancy used for one yr), am getting muscle aches what is the reason? When I woke up my neck and back are aching, also I get pain in sole and centre of palms, please kindly tell me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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Hello. M 26 old boy. N I have backache. When I am doing exercise like warmup n some yogaasan. After that my pain increases. I did not work properly that time. So what to do. For this.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hello. M 26 old boy. N I have backache. When I am doing exercise like warmup n some yogaasan. After that my pain incr...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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Hi I am 46 year old women and I have shoulder pain from 5 month Also I have knee noint pain.

M.P.T
Physiotherapist,
Hi I am 46 year old women and I have shoulder pain from 5 month
Also I have knee noint pain.
T kcr of your shoulder pain it may increase start doing hot fomentation twice daily do mobility exes of should and knee.
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I have back pain for last 1 year. Now no medicine. Please tell me exercise to reduce back pain.

BHMS, MD - Homeopathy
Homeopath, Delhi
I have back pain for last 1 year.
Now no medicine.
Please tell me exercise to reduce back pain.
Dear Mr. Lybrate-user if you are fed up from taking pain killers and other chemicals nd medicine. Excercise is the best option. But you must take some internal medicine which is free from any side effect and those which help you in permanent relief from the root level of the disease. Homeopathy is a science to improve your vital energy and the correct medicine selected for you will help your body to recover from the disease on your own. This medicine have no chemicals so there are no side effects as well. Internal (homeopathy) and external (physiotherapy/excersise) together can give permanent and fastest cure for your problems.
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I am 24 years old when am used to write continually for 2 to 5 hours my right shoulder is very painful I won't use any medicine what should I have to do now?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 24 years old when am used to write continually for 2 to 5 hours my right shoulder is very painful I won't use an...
You should take acupressure therapy and take biochemic kali phos 12x + nat mur 12x. 4 tab each thrice a day wirh warm water and take it 5 days
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Hi I am 33 year old. I feel burning sensation in my calves and drowsiness, generally after meal and also both the condition happens in summer only. I feel sleepy even after I have slept for 8 hours in the night.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your issues of drowsiness may be linked with certain medical issues, hence I will advise you to consult with a general physician for this. Also get your esr, crp, serum electrolytes and vitamin d levels checked up and send me the report. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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1st I have to suffering with right neck pain in sleeping. After that my negligence I play shuttle & volley ball three days continuously. Its became major pain from right hand spin and light sensation at right hand wrist. I face this problem from 20 days. Please tell me solution and guidance.

MBBS
General Physician, Cuttack
1st I have to suffering with right neck pain in sleeping. After that my negligence I play shuttle  & volley ball thre...
Take crocin 500mg one tablet 2-3 times daily after food,give hot fomentation,apply volini gel and take rest for few days. If no relief consult doctor
1 person found this helpful
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For last 6 months my wife getting severe back pain, don't know what is the reason?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For last 6 months my wife getting severe back pain, don't know what is the reason?
DO take IFT and Laser Therapy for 12 days followed by Strengthening Exercises from Neuro Physiotherapist Best Wishes
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I am 18 year old female, from the last few days I am having severe back pain, I have used ointments but the pain is still there. Moreover I hae severe headache ase well from the last few days.

MBBS
General Physician, Delhi
I am 18 year old female, from the last few days I am having severe back pain, I have used ointments but the pain is s...
Hi, Back pain is an all-too-familiar problem that can range from a dull, constant ache to a sudden, sharp pain that leaves you incapacitated. It can come on suddenly—from an accident, a fall, or lifting something heavy—or it can develop slowly, perhaps as the result of age-related changes to the spine. One of the best things you can do to prevent back pain is to exercise regularly and keep your back muscles strong. Eating a healthy diet also is important. For one thing, eating to maintain a healthy weight—or to lose weight, if you are overweight—helps you avoid putting unnecessary and injury-causing stress and strain on your back. To keep your spine strong, as with all bones, you need to get enough calcium and vitamin D every day.
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I have pain in left hand shoulder joints and while walking sound comes between the joints. I have this problem for the past one month. I could not able to lift weight. Kindly suggest me the treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hi My Name is Shahrukh Alam, and My Age is 23 Year's. My Problem is Very Big Pain of Right Leg.

BHMS
Homeopath, Amritsar
Hi My Name is Shahrukh Alam, and My Age is 23 Year's. My Problem is Very Big Pain of Right Leg.
Take lasa carticare and glucosamine 1-1capsule twice together with milk take world best suppliment lasa spiruline 1-1 tablet twice daily
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My vitamin d is very low. Reports show below 4. But my calcium levels are ok. I have a problem of acute pain in my feet if I stand for a long or exert myself. Please guide me as what should I do.

PG Hom, London, BHMS
Homeopath, Mumbai
My vitamin d is very low. Reports show below 4. But my calcium levels are ok. I have a problem of acute pain in my fe...
Hello Mrs. low levels of vitamin d can cause bone and joint pains. You can either take arachitol injections or arachitol oral suspension (if available), once a week for 4 weeks. Along with it, you will have to take d 3 up granules-one sachet mixed in one glass of water and drink it once a week for 6 weeks. After the sachets are over, you will have to take tab d3 up 1000 iu daily one capsule for a month. This entire course will solve your problem of deficiency and of leg pain too.
1 person found this helpful
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My ankle has been swelled for 4 Days due to standing a long time. And I usually I go for morning walk for about a month. I ankle is swelled and its pain so much and I have pain in all my joints also. Should I go for morning walk? What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My ankle has been swelled for 4 Days due to standing a long time. And I usually I go for morning walk for about a mon...
Firstly avoid long standing and morning walk ankle is weight bearing joint so firstly apply ice pack and pain relief ointment and tk rest. For other joint pain a checkup must of vit d and calcium levels. If there is any ankle injury then a x-ray must of ankle.
1 person found this helpful
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Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension,

BAMS
Ayurveda, Ambala
Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension,
There are some methods you can apply for relief from joint pain: • Do exercise such as walking that strength your muscles and move your joint. From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated oil. You can apply ice packs and heat with warm water bottle on your painful area. • If you are obese then lose some weight. Heavy weight make strain on your joint and causes pain. • Take healthy diet avoid junk foods. Take diet rich in calcium such as milk, cheese. Do not take stress. • you can take physiotherapy advice. • Stretch your body lightly in the morning when get out from the bed. • Eat healthy diet green leafy vegetables and fruits. * Take one teaspoon of haldi with milk it will reduce your swelling.
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