Personal Statement
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rashmi Moraskar
Dr. Rashmi Moraskar is a popular Physiotherapist in Sion, Mumbai. She has over 5 years of experience as a Physiotherapist. She has done MPTh/MPT . You can consult Dr. Rashmi Moraskar at Sai Hospital and ICU in Sion, Mumbai. You can book an instant appointment online with Dr. Rashmi Moraskar on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
MPTh/MPT - Lokmanya Tilak Municipal Medical College - 2013
English
Hindi
Location
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Sai Hospital and ICU
Ground, 1, 2 & 3 Floor, Masiha Islampura Chs Ltd, Near Kumbharwada, Behind Sion Hospital, Dharavi Police Station, 90 Feet Road, Dharavi, Mumbai - 400017, Mumbai Get Directions
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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Asked for female, 23 years old from Sivaganga
A good way to diffuse general body pains:
1.take a long hot bath in water in which a few cups of Epsom salts have been added.
2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress.
3.Meditation, deep breathing and yoga.
Asked for male, 28 years old from Hyderabad
Hear fermentation and tk muscle relaxant medicine after relief do strength exercise like quadriceps exercise best for you.
Asked for male, 21 years old from Bikaner
do hot fermentation.
put a towel roll under knee and press for 10 second then release repeat 10 time.
avoid long standing and strain .
Asked for male, 23 years old from Ahmedabad
Investigations advised -
hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3
urine r/e
x ray of the affected part. Anyway you may try-
sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful
use no pillow under the head.
Do hot fomentation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, inform me.
Asked for female, 44 years old from Srinagar
Hot fomentation x twice daily.
Neck exercises.
Neck stretching.
Postural correction.
Shoulder shrugs.
Core strengthening exercises.
Take frequent breaks at work
use cervical pillow.
Use back support.
Self massage the back of neck.
Health Query
This kind of pain called nocturnal leg cramps (restlessness leg syndrome). For this you need to diagnosed iron deficiency, or varicose vein. And remember reduction of caffeine and alcohol and stop smoking. And be sure your diet is properly scheduled. And some stretching exercises is helpful in it. And you take polytos, q10, rise onn syrup, and sachet of twin stem.
Asked for Female, 33 years old from Kolkata
Cheek bone has soft muscles so its tend to get more time to heal and having more pain so apply ice pack on injured area and just consult physician if pain persist for long.
Asked for Male, 27 years old from Jalandhar
Coccyx bone tk ultrasonic and laser physiotherapy for few days in sitting time tk a soft pillow on the chair.
Asked for male, 57 years old from Noida
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
You have mentioned stiffness in your fingers especially at morning times. I will like to see a few blood investigations which can give a clue to diagnosis of cause for this: cbc, esr, crp, serum uric acid, serum vitamin d & b12 levels, serum electrolytes once you have got these reports done, we will have a clue and maybe initiate a management protocol. Do not hesitate to contact me if you need any further assistance. Thanks & regards
Asked for male, 48 years old from Kharagpur
Hello
Do proper rest & do hot fomentation for 15-20 min thrice in a day .Take UST followed by IFT for 15 days. Learn strengthening & stretching exercises from physiotherapist.
This will help in reducing the pain.
Thanks.
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