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Dr. Rashmi Moraskar

MPTh/MPT

Physiotherapist, Mumbai

5 Years Experience
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Dr. Rashmi Moraskar MPTh/MPT Physiotherapist, Mumbai
5 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rashmi Moraskar
Dr. Rashmi Moraskar is a popular Physiotherapist in Sion, Mumbai. She has over 5 years of experience as a Physiotherapist. She has done MPTh/MPT . You can consult Dr. Rashmi Moraskar at Sai Hospital and ICU in Sion, Mumbai. You can book an instant appointment online with Dr. Rashmi Moraskar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - Lokmanya Tilak Municipal Medical College - 2013
Languages spoken
English
Hindi

Location

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Sai Hospital and ICU

Ground, 1, 2 & 3 Floor, Masiha Islampura Chs Ltd, Near Kumbharwada, Behind Sion Hospital, Dharavi Police Station, 90 Feet Road, Dharavi, Mumbai - 400017Mumbai Get Directions
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I have severe pain on back side of knee and I can see visible nerves red in colour. I am unable to walk and my pulse rate is above 110. Due to pain in leg I hv pain in lower back, buttocks and thigh. I feel weakness in knee. Please suggest me what to do as I see lots of red nerves behind my knee and it's very painful.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have severe pain on back side of knee and I can see visible nerves red in colour. I am unable to walk and my pulse ...
Back of knee pain, also known as posterior knee pain can stem from a wide variety of causes, not all of which involve damage to the knee joint. Degenerative joint disease, namely the various forms of arthritis, can directly and indirectly contribute to pain behind the knee. One of the more common causes of pain in the back of the knee joint, specifically, is a popliteal synovial cyst, which is also known as a baker’s cyst. Often, these cysts go away without any treatment. But if that is not the case, the first course of treatment would usually involve addressing the underlying condition. Conservative treatment methods for relieving this behind the knee pain may involve using ice, compression, crutches and engaging in physical therapy. It is important to get the advice of a professional before getting started on a mode of treatment. Please see a nearby orthopaedic or Physiotherapist for the assessment and management of your knee pain.
1 person found this helpful
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I am 33 years old . I have mild knee pain always and increase when I lift heavy weight. What the reason and how can avoid this pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 33 years old . I have mild knee pain always and increase when I lift heavy weight. What the reason and how can a...
Due to strain avoid lifting heavyweight. And put a towel roll under knee and press for 10 sec and release repeat 10 time and hot fermentation firstly reduce the pain and after do strength exercise.
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I have been pain since last 2 week in my lower side of left chest. And sometimes it's huge, even I can't move my left arm also due to pain. Is it gastric problem or else?

MBBS
General Physician, Cuttack
I have been pain since last 2 week in my lower side of left chest. And sometimes it's huge, even I can't move my left...
it may be a muscular pain. 1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4.if no relief, consult doctor for advice and treatment
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I have the consistent problem of back pain I work daily 8 hour on computer at office How can prevent it to avoid serious problem in future.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have the consistent problem of back pain
I work daily 8 hour on computer at office
How can prevent it to avoid seri...
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily
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I have a nagging backache and it grows when I lift some heavy objects. What should I do to get rid of this back pain.

MPT, BPT
Physiotherapist, Noida
I have a nagging backache and it grows when I lift some heavy objects. What should I do to get rid of this back pain.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am a 20 year old male. I have a problem extending my right knee more than 30 degrees after I flexed it for more than 2 minutes (like have have pain when in squatting position for a few minutes). Except for that I do not have any problem or pain while walking running or doing other stuff. Physical examination by doctor revealed nothing. But the pain is too much (deep within the joint not superficial) while completely extending the flexed knee. Is MRI compulsory or is there any diagnosis?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a 20 year old male. I have a problem extending my right knee more than 30 degrees after I flexed it for more tha...
Knee Pain: As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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I am 19 years old, suffering from joint pain on my fingers of both the hands for last 4 years. I stays for 3-4 days and becomes normal automatically. The fingers swell up and turns red and its very badly paining.

BHMS
Homeopath, Hooghly
I am 19 years old, suffering from joint pain on my fingers of both the hands for last 4 years. I stays for 3-4 days a...
I think your having increase uric problem, avoid high protein, test your blood for uric acid, aso TITRE and RA Factor, you need proper homoeopathic treatment which will cure your problem for sure.
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I have muscle sprain on lower back left side. What are physio therapy to be done. Or any home made relief.

MPT, BPT
Physiotherapist, Noida
I have muscle sprain on lower back left side. What are physio therapy to be done. Or any home made relief.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 28 years old I have problem cervical and lumber for 6 years c-3-c5 and l-3-l5.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old I have problem cervical and lumber for 6 years c-3-c5 and l-3-l5.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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